Foods, Uncategorized

Itsy-Bitsy Teeny-Weeny Colored Polka-Dot Rotini Recipe

Itsy-Bitsy Teeny-Weeny Colored Polka-Dot Rotini Recipe

Itsy-Bitsy Teeny-Weeny Colored Polka-Dot Rotini Recipe - Genius Kitchen

Ingredients

 

  • 8 oz tri-color spiral pasta, uncooked (about 3 cups dry )
  • 1 1/2 cups vegetable broth
  • 1 cup light coconut milk
  • 1 tsp sugar
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp curry powder
  • 1/4 tsp ground ginger
  • 1 cup frozen green peas, thawed or 1 cup cooked lentils
  • 1/2 cup finely chopped red bell pepper
  • 1/4 cup dried currant

 

Directions

Directions:

  1. In a medium saucepan, combine broth, coconut milk, sugar and spices.
  2. Bring to a boil.
  3. Add rotini.
  4. Reduce heat to medium-low; cover and simmer for six minutes, stirring occasionally.
  5. Add peas, red pepper and currants.
  6. Simmer for 6 to 7 minutes, until liquid has been absorbed and pasta is tender.
  7. Remove from heat and let stand for five minutes before serving.

 

-People Start to Heal The Moment They Are Heard-

 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

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Foods, Uncategorized

NAME-THAT-TUNA CASSEROLE

NAME-THAT-TUNA CASSEROLE

 

Name-That-Tuna Casserole

 

Ingredients

4 cup uncooked high-fibre rotini pasta

1 cup frozen green peas

1 Tbsp butter

¾ cup diced yellow onions

½ cup diced celery

1 tsp minced garlic

½ tsp dried tarragon

1 can reduced-sodium chicken broth, undiluted (10 oz/284 mL)

1 can 2% evaporated milk (13 oz/370 mL)

2 Tbsp all-purpose flour

1 tsp Dijon mustard

Grated zest of 1 lemon

¼ tsp each salt and freshly ground black pepper (or to taste)

¾ cup packed shredded light Monterey Jack cheese (3 oz/85 g)

½ cup packed shredded Parmesan cheese (2 oz/56 g)

1 Tbsp minced fresh dill

1 can wild salmon, well drained (6 oz/170 g)

1 can tuna, well drained (6 oz/170 g)

 

 

Directions

 

  1. It is best to have all ingredients ready to go before starting. Chop the onions and celery, grate the cheeses, drain the canned fish, etc.

2. In a large pot, cook pasta according to package directions, adding frozen green peas to pot during last 2 minutes of cooking time. Drain and keep warm.

3. Meanwhile, prepare sauce. Melt butter over medium heat in a large non-stick pot. Add onions, celery, and garlic. Cook and stir until vegetables are tender, about 4 minutes. Stir in tarragon and cook 30 more seconds. Add broth. Whisk together evaporated milk and flour until smooth. Add to pot. Cook and stir until sauce bubbles and begins to thicken.

4. Stir in mustard, lemon zest, salt, and pepper. Cook 1 more minute. Remove sauce from heat and stir in both cheeses until melted. Add drained tuna and salmon and mix well. Add drained noodles and peas and mix well. Serve hot with freshly ground black pepper on top. Enjoy!

 

-People Start to Heal The Moment They Are Heard-

 

 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Foods, Uncategorized

Put Up Your Cukes

Put Up Your Cukes

 

There is a lot of punch packed into this simple cucumber salad, so expect to duke, or should I say Cuke,  it out with your friends.

Image result for Put Up Your Cukes

1 cup of low fat sour cream or plain yogurt
¼ cup of chopped green onions
1 tbsp. Each of lemon juice, and sugar
1 tbsp. Minced fresh dill
¼ tsp. salt
6 cups peeled seeded and diced English cucumbers *

To make the dressing, combine all of the ingredients except for
the cucumbers in a small bowl. Cover and refrigerate for 30
Minutes.

Add dressing to diced cucumbers in a medium bowl. Mix well.
Refrigerate until ready to serve. Best if eaten with in 24 hours.

Makes 6 servings

Hint* When a recipe calls for seeded cucumbers, split the cucumber lengthwise and scrape out the seeds and the watery membrane with a spoon. Salads made from seeded cucumbers stay fresh longer.

 

-People Start to Heal The Moment They Are Heard-

 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/