Foods, Uncategorized

Creamy Southwest Chicken : Low Carb

Creamy Southwest Chicken

 

southwest chicken

Low carb chicken recipes are a must-have for many on low carb diets. This creamy chicken skillet dish is one you can have on the table in 20 minutes, from prep time to finished product, using canned green chiles and shredded cheese for enhanced flavor. This is also one of those dishes you can still serve to family members who may not be on the low carb diet you’re on. Just add their desired side dish, with your low carb options at the same time. The chiles are mild, so this isn’t a spicy dish, but it is a tasty one. Serve with refried beans and/or a salad and sliced avocado. To give it some heat and spice things up, add red pepper flakes or sriracha.

 

Ingredients

  • 1 tablespoon olive oil
  • 2 medium chicken breast (boneless, skinless)
  • 1/4 cup onion (minced)
  • 2 cloves garlic (minced)
  • 4.5 ounce can green chiles (chopped)
  • 1/4 cup heavy cream
  • 1/4 cup cheddar (shredded, or jack cheese)

Preparation

1) Heat large skillet with oil over medium heat.

2) Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.

3) Add garlic and cook for another minute.

4) If needed, deglaze the pan with a little water.

5) Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.

6) Top with shredded cheddar or jack cheese, and serve when cheese melts.

Optional garnish: avocado slices or cilantro.

Suggested Additions: Add low carb veggies such as chopped broccoli or cauliflower to boost fiber; use feta cheese and sun-dried tomatoes instead of cheddar or jack.

Slow Cooker Creamy Southwest Chicken Recipe

In addition to pan frying this creamy chicken dish, as this recipe does, you can use the recipe in a slow cooker. By using the slow cooker, you can create this dish with less prep time. If you go the slow cooker route, you can forego chopping the chicken into small pieces and leave them whole.

Here’s how: Add all the ingredients, except the cheese, including chicken stock (1/2 cup), into the slow cooker. Top the ingredients with the chicken and finish with the salt and pepper to taste. Depending on the thickness of your chicken breasts, anywhere from 4.5 to 6 hours and your dish will be ready. As you serve the chicken, top with the shredded cheese. Quinoa noodles are a great relatively low carb supplement to add to the slow cooker version of this recipe.

 

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth

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Health and Disease, Uncategorized

Plastic Tea Bags : Plastic in Your Body

 

Billions of ‘Microplastics’ in Your Tea From Each Plastic Teabag

News Picture: Billions of 'Microplastics' in Your Tea From Each Plastic Teabag: Study

A new study warns that even your soothing cup of tea might serve up some invisible health hazards.

Some tea companies are replacing traditional paper teabags with plastic ones, but the new bags may be adding billions of tiny bits of plastic to your beverage, a team from Canada reports.

“We show that steeping a single plastic teabag at brewing temperature [205 degrees Fahrenheit] releases approximately 11.6 billion microplastics and 3.1 billion nanoplastics into a single cup of the beverage,” concluded a team led by Nathalie Tufenkji. She’s a professor of chemical engineering at McGill University in Montreal.

The global proliferation of microplastics — bits of plastic so small they are often invisible to the naked eye — have made headlines recently, having been found in large numbers in ocean and tap water, seafood and even human poop.

“In the past few years, there has been a steadily increasing body of scientific literature demonstrating that not only are microplastics permeating the broader environment, they are entering our bodies, as well,” noted Dr. Kenneth Spaeth, chief of occupational and environmental medicine at Northwell Health in Great Neck, N.Y. He wasn’t involved in the new research.

Spaeth stressed that there’s just too little data on whether or not microplastics pose a threat to human health. However, “based on the molecular composition of microplastics, there is reason to have real concern about the potential health effects,” he said, “since they contain a variety of components known to harm human health — including hormone-disrupting chemicals, as well as human carcinogens.”

In the new study, the Montreal team noted that the heat of brewed tea can cause plastic tea bags to break down into bits of plastic that are thousands of times smaller than the diameter of a human hair. That means you can’t see, taste or feel them in your mouth.

Investigating further, the researchers removed the tea from plastic teabags sourced from four different manufacturers. They then washed out the empty bags and placed them in hot water.

Using a powerful electron microscope, Tufenkji’s team found that a single bag released close to 12 billion microplastic particles, and more than 3 billion of the [even smaller] nanoplastic particles, into the water.

These levels were thousands of times greater than seen in other foods, they noted.

In a separate experiment, the researchers fed varying doses of these particles to very tiny animals — water fleas. Although the fleas lived, they did exhibit some physical and behavioral abnormalities after being fed the microplastics, the researchers report Sept. 25 in the journal Environmental Science & Technology.

Still, more research must be done to see if microplastics have health effects on humans, the McGill researchers said.

Spaeth said the new study “raises the specter that human exposure to microplastics is not just a result of the widespread contamination of the broader environment, but that our use of plastics in consumer products is notably adding to our microplastics exposure.”     Steven Reinberg

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth

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Uncategorized, Vitamins and Supplements

Be Cautious With Vitamins B6 and B12

Be Cautious With Vitamins B6 and B12

 

To look like Chris Hemsworth in two “Thor” films, his stunt double, Bobby Holland Hanton, reportedly ate 35 times a day, sticking with grilled chicken, turkey, spinach, nuts, and boiled eggs.

Even he says that’s over the top.

Are Vitamin B-12 Pills Good for Weight Loss?

But you don’t need to be a superhero to overdo your quest for a better body. Even postmenopausal women can end up over the top by taking excessive supplements of vitamins B6 and B12.

Vitamin B-12 is an essential nutrient for bone and nerve health. Although this vitamin might boost energy, increased B-12 intake does not cause weight loss.

An international team of researchers looked at data on more than 75,000 women from 1984 to 2014. Among the 2,304 who had hip fractures, the women whose intake of both vitamins B6 and B12 was the highest (35 mg per day of B6 and 20 mcg per day of B12) had an almost 50% higher risk of hip fracture.

Those doses are 20 times the 1.5 mg recommended daily allowance for B6, and more than eight times the 2.4 mcg RDA for B12.

How’d they get so much? Well, one popular multivitamin for older adults that we looked at delivers 250% of B6 and 833% of B12.

So if you take a daily multivitamin, aim for one with doses close to the RDAs, and enjoy foods that promote red blood cell and nerve health (B12) and metabolism of proteins, lipids, and carbs, as well as cognitive development and immune function (B6).

Foods sources of vitamin B12 include salmon (1 serving equals 80%/RDA), tuna, fortified cereals, low-fat yogurt, and low-fat milk.

Vitamin B6 food sources include chickpeas (1 serving equals 55% of the RDA), salmon, chicken breast, fortified cereals, and non-citrus fruits.

When you take a B6 or B12 vitamin, and it is not taken in combinations of what you need for YOU, then those B vitamins will engulf, or eat all the other B vitmains in your system.

 

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth

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