Health and Disease, Uncategorized

Fat Collects in Lungs, Raising Asthma Risk

Fat Collects in Lungs, Raising Asthma Risk

News Picture: Fat Collects in Lungs, Raising Asthma Risk

Excess weight is hard on the heart, but new research shows it may also harm your lungs.

The study found that higher amounts of fat collect in the airways of overweight and obese people, which may help explain why they’re more likely to have wheezing and asthma.

This is quite important to investigate whether or not the patient was overweight as an infant or young child.  Those same fat cells will always remain in your lungs.

Also, you remember from other articles that Asthma is a fourth stage allergen.  This means that at the time you were first diagnosed with Asthma, you had already gone through 3 other stages that no one detected what you had.

In the study, the investigators analyzed lung samples donated by 52 people for research after their death. Of those, 16 died of asthma, 21 had asthma but died of other causes, and 15 had no asthma.

The findings showed, for the first time, that fatty tissue accumulates in the walls of airways and that the amount of fat in airways increases with body mass index (an estimate of body fat based on weight and height).

The researchers also found that higher levels of fat change the normal structure of airways, resulting in lung inflammation, according to the report published Oct. 17 in the European Respiratory Journal.

“Being overweight or obese has already been linked to having asthma or having worse asthma symptoms. Researchers have suggested that the link might be explained by the direct pressure of excess weight on the lungs or by a general increase in inflammation created by excess weight,” explained study co-author Peter Noble. He’s an associate professor at the University of Western Australia in Perth.

“This study suggests that another mechanism is also at play. We’ve found that excess fat accumulates in the airway walls where it takes up space and seems to increase inflammation within the lungs,” Noble said in a journal news release.

“We think this is causing a thickening of the airways that limits the flow of air in and out of the lungs, and that could at least partly explain an increase in asthma symptoms,” Noble added.

Thierry Troosters, president of the European Respiratory Society, said, “This is an important finding on the relationship between body weight and respiratory disease because it shows how being overweight or obese might be making symptoms worse for people with asthma.”

Troosters, who was not involved in the study, added, “We need to investigate this finding in more detail and particularly whether this phenomenon can be reversed with weight loss. In the meantime, we should support asthma patients to help them achieve or maintain a healthy weight.”

Asthma can be cured and maintained with food intake, and environmental conditions,

Remember, We Are In This Together!

 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Uncategorized, Vitamins and Supplements

Vitamin D Protects Against Dementia

 

Vitamin D Protects Against Dementia

 

Fat-soluble vitamin D protects bone health and helps the body absorb dietary calcium, magnesium, and other minerals.

We can get vitamin D from fish, liver, sunlight, and supplements.

Dr. David Llewellyn and his associates at the University of Exeter Medical School in the United Kingdom reported in the journal Neurology that low blood levels of vitamin D are also associated with a greater likelihood of developing Alzheimer’s disease.

The researchers measured blood levels of vitamin D in more than 1,600 adults with the average age of 73.

The subjects did not have dementia at the beginning of the study. Volunteers with vitamin D levels of less than 25 nmol/L were twice as likely to have Alzheimer’s disease or another dementia at a follow-up five years later.

Earlier laboratory studies indicated that vitamin D helps break down brain-toxic amyloid proteins, which may explain the connection between low vitamin D and greater dementia risk.

The new study demonstrates an association with dementia risk but not a cause-and-effect relationship; however, it strongly suggests that getting adequate vitamin D may protect brain health.

Dont go out and buy Vitamin D until you talk to a healthcare provider and they figure out the right Vitamin D for you, and also what other supplements you must take with it to make it all work.   If your provider does not know what other supplements you are suppose to take, RUN!

You can always contact us to  help.

Remember, We Are In This Together!

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Foods, Uncategorized

Gluten-Free Lower-Carb Lemon Bar Recipe

Gluten-Free Lower-Carb Lemon Bar Recipe

 

Low-Carb Lemon Bars

 

There are two kinds of lemon bars in this world. First are the bright yellow ones that usually have a lot of lemon and a lot of sugar (as much as 3 1/2 cups of sugar for a 13×9-inch pan of lemon bars). Then there are lemon bars with a light yellow hue, such as this one. These dessert bars have the addition of milk or cream, which mellows the bright lemon color. The milk or cream rounds out the sharpness of the lemon, requiring less sugar in the recipe while maintaining plenty of lemon flavor.

Fresh lemon juice is much better than bottled for this recipe (and in general), and the zest of the lemon adds a lot more flavor. Plus, these lemon bars feature an almond flour crust making them gluten-free. But don’t think you will feel deprived—this is a rich dessert sure to satisfy a lemon lover.

Ingredients

  • 1 3/4 cups ​almond flour
  • 1/2 cup powdered sugar
  • 1/2 teaspoon salt
  • 1 stick (1/2 cup) cold, unsalted butter
  • 2/3 to 3/4 cup fresh lemon juice (about 5 lemons)
  • Enough water to make a total of 1 1/4 cups liquid when added to the lemon juice
  • 2 to 3 teaspoons lemon zest (a microplane grater works best for this)
  • 5 medium eggs
  • 1/2 cup cream
  • 1/2 cup powdered sugar, plus more for garnish if desired
  • 1/4 cup almond flour
  • 1/8 teaspoon kosher salt

Preparation

  1. Preheat oven to 350 F.

  2. Prepare a 13 X 9-inch pan—either butter it very well, or line it with greased parchment paper or foil.

  3. For the crust, put the almond flour, powdered sugar, and salt in the bowl of a food processor and pulse until the lumps are gone. Alternatively, use a bowl and whisk.

  4. Cut the cold butter into medium cubes (16 cubes is about right). Add a few at a time to the mixture, either pulsing the food processor or, if mixing by hand, using a pastry blender or two table knives. Blend until the mixture looks like a crumbly meal.

  5. Pour the mixture into the prepared pan. Smooth with your hand until crust is even, then press until firm.

  6. Bake until just golden brown, about 15 minutes, but start checking at 10 minutes, as once it starts to brown it goes quickly. Remove the pan, then turn the oven down to 300 F.

  7. Cool the crust at room temperature for a few minutes, and then pop it into the refrigerator for 5 to 10 minutes, until firm (but not completely cold).

  8. For the filling, mix all the ingredients in a blender, and pour over the crust.

  9. Bake until the filling is just set (the center should barely jiggle when you gently shake the pan). This should take about 15 to 20 minutes.

  10. Remove from the oven and cool until room temperature, then place in the refrigerator and chill completely before cutting (at least 2 hours). If you like, sprinkle additional powdered sugar over the top (sift through a sieve).

     

Remember We are in this together!

 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Uncategorized, Vitamins and Supplements

Amazon Caught Selling FAKE Suppliments

Have you gotten into the habit of buying your nutritional supplements through Amazon, along with your other day-to-day necessities? If so, you may want to reconsider.

The e-commerce giant — which controls an estimated 40% of all U.S. e-commerce1 and handles more consumer searches than Google2 — has been found to sell counterfeit supplements on more than one occasion. In July 2019, Wired reported3 that Amazon had pulled fake Align probiotics by third-party sellers off its site and issued full refunds to customers.

Now, the Organic & Natural Health Association warns that Amazon may be defrauding customers twice by preventing genuine high-quality cannabidiol (CBD) products from being sold on its site, while simultaneously promoting and selling products that claim to contain CBD but don’t.

How Amazon Misleads Consumers on CBD

As reported by the Organic & Natural Health Association4 on October 15, 2019, Amazon’s policy prohibits the sale of CBD products, yet when you search for “CBD” in its search engine, thousands of products match that search term.

The reason for this is because Amazon allows vendors to tag their products with whatever search words they want — including terms that are prohibited per its own policy, apparently. You can even find results matching the search term “crack pipes,”5 even though illicit drugs and drug paraphernalia are strictly prohibited under Amazon’s rules.

Amazon also allows vendors to purchase advertising space for CBD products, again despite the fact that they don’t actually allow CBD products to be sold. To investigate this paradox, the Organic & Natural Health Association hired a third-party laboratory to test Amazon’s best-seller, New Age Premium Hemp Oil 1000 MG, for the presence of cannabinoids.

In what appears to be a clear violation of Amazon’s policy, the product was found to contain approximately 1% CBD6 (7.7 milligrams of CBD per 30 drops). It does not list CBD on the label, however. In a statement, Karen Howard, CEO and executive director of Organic & Natural Health, said:7

“It’s really important for consumers to know that because Amazon doesn’t allow the sale of products with CBD, there are no reputable companies selling CBD on their site …

Amazon states it has banned the sale of CBD supplements on its site, but allows advertising and tagging of CBD instead, inviting an influx of products to consumers that the FDA has been warning about …

Essentially, the public is being defrauded twice. First, Amazon’s best-seller, New Age Premium Hemp Oil contains CBD even though its label does not list CBD. Second, those searching for CBD products are being misled into buying products containing zero CBD.

We will continue our analysis of these products on Amazon’s site. Without any requirement for GMPs, consumers are running the risk of consuming products adulterated with processed oils, and we also know synthetic cannabinoid is in the market …

This deception Amazon is spoon-feeding consumers on CBD is highly irresponsible to millions of Americans in search of legitimate CBD supplements to help specific health ailments including stress, sleep and pain.”

Amazon Shirks Responsibility for Counterfeits

In instances where Amazon has warned consumers about counterfeit sales and refunded their money, the company has “taken far more action than it’s obligated to under the law,” Wired points out.8 The reason for this is because they’re considered a third-party marketplace and not an actual vendor; they’re simply an intermediary — or so they claim.9

Section 230 of the 1996 Communications Decency Act10 shields companies like Amazon, eBay and Etsy from most liability for what’s being sold on their sites, even if products are found to be dangerous. Amazon manages to take a nearly 20% cut of most sales, while escaping all liabilities of defrauding customers and even while breaking their own policies.

EBay, for example, was found not guilty in a case where a vendor was selling recalled items,11 which is against eBay’s terms of service. As noted by QZ.com:12

“This undermines the very existence of U.S. tort laws. Potential liability is considered a kind of protection that incentivizes individuals and companies to act responsibly and produce safe products — or pay.”

Indeed, retail vendors are responsible for everything they sell, and can be held liable for dangerous or counterfeit products. However, when a dangerous product is bought via Amazon, it can be near-impossible to track down the Amazon vendor responsible for a defective or counterfeit product.

Some of them are overseas. Most simply vanish and cannot be located. But the main problem with Amazon’s categorization as a third-party marketplace is that it’s not a mere marketplace platform anymore. As noted by Wired:13

“Amazon is both a retailer and a third-party marketplace. It buys some products directly from manufacturers and sells them at a markup, and it allows independent merchants to offer their goods directly to consumers, the latter of which accounts for 58 percent of gross merchandise sales on the platform.

But the line between those two parts of its business are not always clear. Amazon exerts a significant amount of control over sellers, including dictating how their goods appear in search results. It also often warehouses and ships their products for them.

And unlike on eBay, Etsy, or other online marketplaces, a single Amazon product listing can feature goods from dozens of independent sellers, making it difficult for consumers to understand from whom they’re purchasing a product.

‘Amazon has obviously kept pushing the needle further and further toward taking responsibility for marketplace goods,’ says [Eric] Goldman [professor at Santa Clara University School of Law who has written extensively about intermediary liability].

The US 3rd Circuit Court of Appeals ruled14,15 earlier this month that these kinds of differences do, in fact, make Amazon liable for harmful products sold by third-party sellers in some circumstances.”

According to the Pennsylvania court of appeals ruling:16

“Amazon fails to account for the fact that under the Agreement, third-party vendors can communicate with the customers only through Amazon. This enables third-party vendors to conceal themselves from the customer, leaving customers injured by defective products with no direct recourse to the third-party vendor.

There are numerous cases in which neither Amazon nor the party injured by a defective product, sold by Amazon.com, were able to locate the product’s third-party vendor or manufacturer.”

 

Bad Actors Run Amok on Amazon

A related article17 in The Verge points out that “Recent investigations find that bad actors are running amok” on Amazon, and that the platform “may be too big to police.”

The investigation in question was performed by three Wall Street Journal18 reporters, who discovered “4,152 items for sale on Amazon that have been declared unsafe or banned by federal regulators, or have deceptive labels.”19

This included 52 listings for supplements previously identified by the U.S. Food and Drug Administration and the U.S. Justice Department as containing illegally imported prescription drugs, 116 products falsely listed as “FDA Approved” when in fact they’re not, and 80 listings for infant sleeping wedges that Amazon claims to have banned after FDA suffocation warnings were issued.

Adding insult to injury, dozens of these potentially dangerous items were also tagged “Amazon’s Choice.” As noted by The Verge, this label is based on customer ratings, price and average shipping time, but most consumers tend to interpret it as a seal of approval.

Senators Call for Thorough Investigation

In response to The Journal’s investigation, three Democratic senators — Richard Blumenthal, D-Conn., Ed Markey, D-Mass. and Bob Menendez, D-N.J. — have written a letter to Amazon calling for a thorough investigation.20 In their letter,21 dated August 29, 2019, the three senators write:

 

“In addition to defective helmets, the WSJ investigation identified myriad problematic items for sale on the platform, including … unregistered pesticides; toxic paint strippers; pain relievers lacking appropriate FDA warning labels …

electronics deceptively labeled as third-party certified; and thousands of children’s products lacking federally mandated choking hazard labels, as well as toys containing lead at levels that violate federal limits.

Even when Amazon has banned products, its monitoring appears to be inadequate … they still remain widely and easily accessible on the platform … Unquestionably, Amazon is falling short of its commitment to keeping safe those consumers who use its massive platform.

We call on you to immediately remove … all the problematic products examined in the recent WSJ report; explain how you are going about this process; conduct a sweeping internal investigation of your enforcement and consumer safety policies; and institute changes that will continue to keep unsafe products off your platform.”

 

Hijacked Reviews — Another Tactic That Can Mislead You

The Verge also points out another significant problem on Amazon’s platform that results in customers being deceived: hijacked reviews.22 In some cases, the reviews you see under a product do not actually refer to the product currently for sale but for some previously listed product.

This migration of reviews appears to be the result of Amazon allowing sellers to edit listings. The take-home message in this case is that if a product has an excellent rating, you’d do well to read through the reviews to make sure they’re actually referring to the specific product you’re considering buying. Also look to make sure the positive reviews are tagged “Verified Purchase,” to avoid being misled by fake reviews.

Don’t Buy CBD From Amazon

The growing recognition of CBD’s medicinal benefits has led to an explosion of CBD products hitting the market. According to Project CBD, at least 50 conditions23 are believed to be improved by CBD, including pain, seizures, muscle spasms, nausea associated with chemotherapy, digestive disorders, degenerative neurological disorders, mood disorders and high blood pressure.

Cannabis has been legalized in several states, either for medical or recreational use or both, and hemp was included as a legal crop in the 2018 Farm Bill,24 leading to a rapidly growing market of hemp-derived CBD products. That CBD has noteworthy health benefits seems indisputable, but quality is paramount.

The fact that Amazon is prohibiting vendors from selling high-quality CBD products on its platform while advertising and shuttling consumers toward fake ones is a double disgrace. It seems Amazon founder Jeff Bezos is willing to sell just about anything to fund his dream of going into outer space.25

The take-home message here is this: Knowing that Amazon will not permit high-quality CBD products to be sold means you simply should not buy anything CBD-related from them. I also recommend caution when buying other nutritional supplements.

Also keep in mind that since CBD oil became a focus of popular holistic medicine almost overnight, effective quality control has not caught up yet and some products do not meet the claims made on the label.26 Until such a system is in place, it’s important you purchase your CBD products from a trusted source.

The need for more stringent quality control has already been demonstrated in studies27 showing 26.19% of 84 CBD products tested contained less CBD than advertised, and 42.85% of them contained more. Only 30.95% were accurately labeled.

The Case for Organic CBD

Heavy metal testing is particularly important for hemp-based CBD products, as the plant is known to extract heavy metals from the soil. In fact, it’s frequently used for bioremediation purposes,28 which is great if the hemp is used for rope, fuel and other nonmedical uses.

When made into medicine, however, this soil-cleansing feature could pose significant problems, as it must be grown in clean soil. As a general rule, I recommend seeking out certified organic CBD products to ensure the least amount of contamination with pesticides and other harmful agricultural contaminants.

Remember, We are in this together!

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