Vitamin D Protects Against Dementia
Fat-soluble vitamin D protects bone health and helps the body absorb dietary calcium, magnesium, and other minerals.
We can get vitamin D from fish, liver, sunlight, and supplements.
Dr. David Llewellyn and his associates at the University of Exeter Medical School in the United Kingdom reported in the journal Neurology that low blood levels of vitamin D are also associated with a greater likelihood of developing Alzheimer’s disease.
The researchers measured blood levels of vitamin D in more than 1,600 adults with the average age of 73.
The subjects did not have dementia at the beginning of the study. Volunteers with vitamin D levels of less than 25 nmol/L were twice as likely to have Alzheimer’s disease or another dementia at a follow-up five years later.
Earlier laboratory studies indicated that vitamin D helps break down brain-toxic amyloid proteins, which may explain the connection between low vitamin D and greater dementia risk.
The new study demonstrates an association with dementia risk but not a cause-and-effect relationship; however, it strongly suggests that getting adequate vitamin D may protect brain health.
Dont go out and buy Vitamin D until you talk to a healthcare provider and they figure out the right Vitamin D for you, and also what other supplements you must take with it to make it all work. If your provider does not know what other supplements you are suppose to take, RUN!
You can always contact us to help.
Remember, We Are In This Together!