Autoimmune diseases are increasingly common. About 50 million Americans are suffering from a least one kind.
If you have an autoimmune disease, it means that your body is basically attacking itself. Your immune system goes into overdrive and sees everything as a threat. Trying to protect you from this perceived danger, it starts fighting and attacking its own tissues and cells, mistaking them as hazards. This can lead to pain, discomfort, and all kinds of issues depending on the autoimmune condition you have.
So what are the top 5 triggers common in almost all autoimmune diseases?
5 Autoimmune Disease Triggers
1. Sugar. Processed sugar is a common offender for anyone’s health. It leads to inflammation and can trigger autoimmune symptoms. Use organic honey and eat dates, fruits, and root veggies for sweetness.
2. Quinoa. Though it is gluten-free and a trendy protein-rich pseudo grain, in large amounts, it can actually provoke your immune system. Limit your quinoa consumption and stick to other gluten-free products instead.
3. Gluten. Gluten is a well-known offender of health. People with Celiac disease know to stay away from it, however, it is destructive to anyone with any other autoimmune condition as well. Switch to gluten-free to stay safe.
4. Dairy. Due to molecular mimicry, casein in dairy can act like gluten in your body. It can cause your immune system to go haywire and trigger your symptoms. Switch to plant-based alternatives.
5. Milk chocolate. It may be yummy, but all the refined sugar, dairy, unhealthy fats, and possible artificial ingredients make milk chocolate the enemy. Switch to dairy-free, extra dark chocolate, raw cacao, and carob products. If you need sweetness, fruit and root veggies are your best options.
Remember we are in this together