Foods, Uncategorized

HWA- COD UP IN THE MOMENT

COD UP IN THE MOMENT

Pan-Fried Cod Recipe - (4.5/5)

Coddle your taste buds, with these breaded fish sticks – you’ll fall for them hook, line and sinker.

TARTAR SAUCE

1/2 cup Hellmans Mayonnaise

1 tbsp minced, fresh dill, or 1 tsp dried

I tbsp sweet green relish

2 tsp each prepared horseradish and lemon juice

 

Cod Up In The Moment | Cooking, Slow cooker recipes, Recipes

2/3 cup unseasoned panko bread crumbs

3 tbsp grated Parmesan cheese

1 tbsp chopped fresh parsley

3/4 tsp dried thyme

1/2 tsp paprika

1/4 tsp each salt and black pepper

3 egg whites

1 1/2 pounds cod fillets, at least 1/2 inch thick

6 lemon wedges ( optional )

  • To make tartar sauce, combine mayonnaise, dill, relish, horseradish, and lemon juice in a small bowl.  Refrigerate until ready to use.
  • In a shallow bowl, combine bread crumbs, Parmesan cheese, parsley,  thyme, paprika, salt and pepper.  Lightly beat egg white in another shallow bowl.  Spray a baking sheet with non-stick spray and set aside.
  • Rinse fish and pat dry with paper towels.  Cut fish into thick strips. Working one at a time, clip pieces in egg whites, then in crumb mixture, coating both sides with crumbs.  Place on baking sheet.  Allow some space between pieces.
  • Bake at 450 degrees for 8 to 10 minutes, depending on thickness of fish.  Fish is ready when it flakes easily with a fork.  Serve with tartar sauce and lemon wedges, if desires.

Serves 6

 

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR PATRICIA CARROTHERS

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WordPress:  https://healthandwellnessassociates.co/

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