Lifestyle

HWA – TALC PRODUCTS CONTAIN ASBESTOS

News Picture: Some Talc Products Contain Asbestos: Study

Nearly 15% of talc-based cosmetic products analyzed in a recent study contained asbestos.

Environmental Working Group (EWG)

an American advocacy nonprofit that commissioned the tests and did the analysis — said methods used by the cosmetics industry to screen talc supplies are inadequate. The voluntary testing method developed by industry is not sensitive enough to screen for asbestos when compared to electron microscopy, the group said.

“Many well-known brands use talc in body and facial powders that can be inhaled,” said Nneka Leiba, an EWG vice president.

She noted that EWG’s online database has identified more than 2,000 personal care products that contain talc, including more than 1,000 loose or pressed powders that could pose an inhalation risk.

“It’s troubling to think how many Americans have been using talc-based cosmetics products potentially contaminated with asbestos,” Leiba said in an EWG news release.

The analysis was published Nov. 25 in the journal Environmental Health Insights.

The Scientific Analytical Institute conducted the tests, using electron microscopy to analyze samples. The U.S. Food and Drug Administration does not require testing talc supplies.

“It is critical that the FDA develop a rigorous screening method for talc used in personal care products,” said Sean Fitzgerald, head of the Greensboro, N.C.-based institute. “The lab repeatedly finds asbestos in products made with talc, including cosmetics marketed to children. It’s outrageous that a precise method for testing personal care products for the presence of asbestos exists, but the cosmetics industry isn’t required to use it.”

Fitzgerald’s lab tested 21 samples of powder cosmetics, including eye shadow, foundation, blush, face and body powders.

Talc is often used in cosmetics as a filler or to improve texture or absorb moisture. Talc and asbestos can be formed in the same rocks that are mined for both cosmetics use and industrial use. The federal government does not require that cosmetics be tested for asbestos, instead encouraging companies to select talc mines carefully to avoid asbestos contamination, according to the study.

In May, Johnson & Johnson announced it would end the sale of its talc-based baby powder in the United States and Canada. Thousands of people have filed lawsuits against the company, claiming the product caused cancer, the study said.

“Inhaling even the tiniest amount of asbestos in talc can cause mesothelioma and other deadly diseases, many years after exposure,” Tasha Stoiber, a senior scientist at EWG, said in the release. “How much talc is inhaled — and how much is contaminated with asbestos — is hard to know, but it only takes one asbestos fiber, lodged in the lungs, to cause mesothelioma decades later.”

EWG reports that exposure to asbestos is linked to asbestosis, mesothelioma, and lung and ovarian cancer.

Based on federal data, the EWG Action Fund estimates that up to 15,000 Americans die each year from asbestos-triggered disease.

In March 2019, Congresswoman Debbie Dingell (D-Mich.), introduced legislation that would require warning labels on cosmetics that could contain asbestos and are marketed to children.

EWG called for Congress to pass legislation mandating rigorous testing of talc-based personal care products.

 

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Lifestyle

COVID 19 PANDEMIC IS HARMING KIDS MENTAL HEALTH

News Picture: Is the Pandemic Harming Kids' Mental Health?

Since last April, hospital emergency rooms across the United States have seen a sustained surge in visits related to the mental health of school-aged kids, a new report reveals.

The findings suggest the COVID-19 pandemic is taking a toll on children because of disruptions to their everyday life, anxiety about illness and social isolation. That conclusion comes from a U.S. Centers for Disease Control and Prevention review of data on hospitals in 47 states. Those hospitals account for nearly three-quarters of emergency department visits nationwide.

The study tracked emergency visits involving children under age 18 who sought care for a mental health issue between Jan. 1 and Oct. 17, 2020.

“Our study looked at a composite group of mental health concerns that included conditions that are likely to increase during and after a public health emergency, such as stress, anxiety, acute post-traumatic stress disorder and panic,” said lead author Rebecca Leeb, a health scientist at the CDC in Atlanta who is part of its COVID-19 Response Team.

“We found that from March through October, the proportion of mental health-related emergency department visits increased 24% for children aged 5 to 11, and 31% among teenagers aged 12 to 17 years, compared to 2019,” Leeb said.

Pediatric mental health visits actually dropped off dramatically from mid-March to mid-April, when stay-at-home orders were in effect in much of the country. Since then, however, such visits have steadily increased, according to the report.

But Leeb said interpreting the numbers is not straightforward.

On the one hand, she said even the large jumps seen in the report likely underestimate the total number of pediatric mental health emergencies. “Many mental health care encounters occur outside of emergency departments,” Leeb explained.

But additional research indicates emergency department visits as a whole dropped significantly between January and October. And that, Leeb said, might mean that “the relative proportion of emergency department visits for children’s mental health-related concerns may be inflated.”

Regardless, Leeb said the findings show that many kids’ mental health was sufficiently concerning to prompt ER visits at a time when the public was being discouraged from using emergency departments for anything but the most critical care.

As such, the findings “highlight the importance of continuing to monitor children’s mental health during the pandemic to ensure access to mental health services during public health crises,” Leeb said.

The study did not set out to identify specific reasons for emergency visits and Leeb said figuring that out requires more study.

But past research shows that the lost sense of safety and disruption to daily living that often accompanies disasters is a common trigger for stress. And that stress, in turn, can lead to isolation and trigger mental health emergencies, Leeb said.

This is not surprising, according to psychologist Lynn Bufka, senior director for practice, research and policy at the American Psychological Association.

“These are stressful times for many and stress can exacerbate mental health concerns,” Bufka noted. “Previous research indicates that a portion of children do have adverse outcomes from traumatic events, and this pandemic is no different.”

Bufka pointed to the wholesale uprooting of kids’ routines and structure, both in terms of school and socializing.

“Children’s play is one way children explore and understand their world, so not being able to play with friends gives them fewer outlets for fun, but also just fewer general opportunities to cope and explore,” she explained.

Kids may also pick up on parents’ stress, which can magnify their own fears.

“All of this has an impact on children and how they understand their world and interpret the events around them,” Bufka said. Some kids adapt more easily; others will struggle. For youngsters with existing mental health problems, the current stresses will add to them.

But parents and other adults can do a lot to support kids and help those who are struggling.

On that front, Leeb advised parents to foster a supportive environment and learn about behavior that signals kids are under mounting stress. The CDC has a number of helpful resources, she said, including an online primer on talking with your child about the coronavirus.

Leeb and her colleagues published their findings in the Nov. 13 issue of the CDC’s Morbidity and Mortality Weekly Report.

 

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Health and Disease

HWA – Covid 19 – WHAT HAPPENS ONCE YOU LEAVE THE HOSPITAL – Physical and Mental Conditions can Linger for Months After Covid Recovery

Patients who survive severe Covid 19  after being hospitalized are not necessarily home-free upon discharge, new research warns.

News Picture: 'A Struggle:' Physical, Mental Ills Can Linger Months After COVID Recovery

After tracking outcomes among 1,250 Covid 19 patients for two months after being released from the hospital, investigators found that nearly 7% ultimately died in the weeks following their release, while 15% ended up being readmitted to the hospital. Many others said they continued to struggle with symptoms and were unable to resume their usual lifestyle or return to work.

“COVID is not a ‘one-and-done’ disease,” said study author Dr. Vineet Chopra, chief of the division of hospital medicine with Michigan Medicine at the University of Michigan in Ann Arbor. “Rather, there are many complications and consequences that patients continued to struggle with,” he said.

“Our findings suggest that we need to approach post-hospitalization COVID care differently,” Chopra said. “Yes, there are medical needs. But there are also more pressing needs in terms of mental well-being, financial and emotional stress, being able to regain independence, [and] return to work. We need policy and programmatic approaches to help with these issues.”

Among an initial pool of about 1,650 seriously ill covid 19 patients, nearly one-quarter died while undergoing treatment in 38 hospitals across the United States. Investigators focused on the remaining 75% who were discharged at some point between March and July 2020.

On average, released patients were 62 years of age. A little more than half were Black and just over one-third were white. While hospitalized, about 13% had spent part of their time in the intensive care unit (ICU), 6% had been on a ventilator and 70% had been treated with supplemental oxygen.

Nearly 500 patients participated in a follow-up phone survey 60 days out. By that point, nearly one-third said they experienced persistent symptoms; nearly one in five said they experienced new or worse symptoms after release; and about 40% were unable to resume their normal routines. Only about one-quarter said they had been able to return to work, according to the report.

Roughly half said their poor health had a mild or moderate effect on their emotional state of mind. And about half said covid 19 had taken a mild or moderate hit on their finances, with about 10% saying they had used up all or most of their savings.

“In general, we know very little about what happens to patients following discharge from the hospital,” Chopra acknowledged.

“I think we were also surprised to hear of how much of a struggle life after COVID has been for many of the survivors,” he noted. And while acknowledging that some of that struggle might be shared with survivors of other serious illnesses, Chopra stressed the unique challenges covid 19  survivors face.

“Unlike other serious illness when you have support from family, many post-COVID patients found themselves alone, isolated [or] quarantined, experiencing stigma and challenges accessing health care again,” Chopra said. “This is especially true for the vast majority of patients we saw from inner-city areas who were often economically disadvantaged to begin with.”

The findings were published online Nov. 11 in the Annals of Internal Medicine.

Dr. Colin Franz, a physician/scientist with the Shirley Ryan AbilityLab in Chicago, said the finding that stands out for him is that even two months after being released from the hospital many of the patients remained unable to return to work.

Franz pointed to a number of likely reasons why, including “persistent fatuque, brain fog as well as neuromuscular problems stemming from nerve and muscle damage.” Though not part of this study, Franz’s own research has further identified a risk for enduring peripheral nerve and muscle damage that is higher than what’s typically seen among patients coming out of the ICU following other types of illnesses.

The upshot, he said, is that there is an “extreme risk of persistent disability for survivors of covid 19 who required hospitalization.”

Franz noted that some of that disability may ultimately be linked to the risks associated with being hospitalized and undergoing treatment for any serious illness. “For example, patients who spend a long time on a ventilator for reasons other than COVID-19 tend to be very debilitated afterwards,” he said. Figuring out which lingering health issues are directly attributable to the coronavirus will take more investigation, he added.

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SOURCES: Vineet Chopra, MD, MSc, associate professor, medicine, and chief, division of hospital medicine, Michigan Medicine, University of Michigan, Ann Arbor; Colin Franz, MD, PhD, physician/scientist, Shirley Ryan AbilityLab, Chicago, and assistant professor, physical medicine & rehabilitation and neurology, Northwestern University’s Feinberg School of Medicine, Chicago; Annals of Internal Medicine, Nov. 11, 2020, online

Foods

HWA WILD BLUEBERRY BUCKLE

WILD BLUEBERRY BUCKLE

Wild blueberries are the star ingredient of this incredibly tasty buckle cake. With a moist cake base, bursts of flavorful wild blueberries, and a sweet and buttery streusel topping that is made with coconut oil instead of butter, this cake recipe is hard to beat. Plus, it’s gluten-free, egg-free, dairy-free, and vegan, making it a great choice for a healthier cake that doesn’t compromise on flavor.

Wild blueberries are one of the most effective heavy metal detoxing foods and are also the most powerful brain food in existence. They are also the most potent prebiotic there is, and a star at restoring the liver.

Wild Blueberry Buckle Cake

Ingredients:

Streusel topping:
1/4 cup gluten free oat flour
1/4 cup brown rice flour
1 tbsp coconut sugar
1 1/2 tbsp maple syrup
1 tbsp melted coconut oil

Cake:
1 cup gluten-free oat flour
1 cup brown rice flour
2 tbsp potato starch
2/3 cup coconut sugar
2 tsp baking powder
1/2 tsp baking soda
1 cup unsweetened almond milk or light coconut milk
1/2 cup unsweetened applesauce
1/4 cup melted coconut oil
1 tsp alcohol-free vanilla extract or vanilla powder
1 cup frozen or fresh wild blueberries (or regular fresh blueberries if needed)

Directions:
Preheat oven to 350F/180C. Line an 8 or 9 inch springform baking tin with parchment paper. Set aside.

Make the streusel by combining the oat flour, brown rice flour, and coconut sugar in a small bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredients into the dry until you get a crumbly mixture. Set aside.

In a medium-sized bowl, whisk together the oat flour, brown rice flour, potato starch, coconut sugar, baking powder, and baking soda. Whisk until uniform and lump-free.

In another bowl, whisk together the almond milk, applesauce, coconut oil, and vanilla until uniform. Pour the wet ingredients into the dry. Stir until evenly mixed. The batter should be very thick but pourable. Add a bit more flour or milk if needed to get this consistency. Gently fold in the wild blueberries. Pour the batter into the prepared baking tin and top with the streusel. Bake for 45-50 minutes, until browned on top and toothpick inserted comes out clean.

Cool for 5 minutes in the baking tin, then gently remove and place on a wire rack to cool completely. Best enjoyed on the day of baking.

Serves 6-8

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Health and Disease

HWA 12 FOODS THAT HELP HEAL SHINGLES

12 FOODS THAT HELP HEAL SHINGLES

12FoodsShingles (2)

In the medical world, shingles seems like an open-and-shut case. You’ve got a patient with the textbook rash, nerve pain on the side or back, and that’s all, folks. The truth is that the shingles virus is responsible for millions of people’s mystery symptoms, from rashes that confound dermatologists to neurological symptoms like twitching, tingling, burning, spasms, chronic migraines, headaches, and much more. Varieties of shingles are responsible for Bell’s palsy, frozen shoulder, diabetic nerve pain, colitis, vaginal burning, burning in other areas, TMJ, Lyme disease, sciatic pain, and even misdiagnosed MS.

Many doctors don’t yet know is that there isn’t merely one type of shingles virus, but over 30 varieties. This matters because different types of shingles cause different symptoms. It also matters because medical communities don’t even recognize the majority of shingles cases as being the result of a virus. For example, any of the more aggressive varieties of shingles can cause Lyme disease symptoms yet doctors currently believe Lyme disease is caused by bacteria from a deer tick.

Certain foods can greatly aid the body in healing from shingles varieties with and without rashes. They can help by, variously, attacking the different strains of the virus, supporting the body in recovery from neurotoxin flare-ups, boosting the immune system, healing nerves and stimulating nerve growth, soothing inflamed skin, and detoxifying the body. Below you will find 12 of the foods that help heal shingles. Include them daily or as often as possible.

Celery juice’s subgroup of sodium that I call “sodium cluster salts” inhibit the growth of shingles (and other pathogens). The sodium cluster salts also attach themselves to the viral neurotoxins that are responsible for so many neurological health issues and carry them out of the body safely so that nerves are less exposed to shingles damaging neurotoxins. The unique form of vitamin C in celery juice fuels the immune system so it can seek out and destroy shingles.

Wild blueberries help restore the central nervous system and flush shingles neurotoxins out of the liver. They also help remove toxic heavy metals from the brain and liver, which shingles virus feeds on and then produces neurotoxins which cause many symptoms and conditions. Wild blueberries smaller than their larger, cultivated cousins and can be found in the freezer section of many grocery stores.

Papaya’s amino acids and enzymes combined create undiscovered subcompound phytochemicals that repel viruses. Its vitamin C content is an antiviral secret weapon and also helps cleanse and rebuild the liver where the shingles virus camps out. Papayas also restore the central nervous system from viral neurotoxin damage, which is critical for shingles-caused symptoms or conditions. Look for the Mexican and Central American papaya variety known as Maradol. These medium-to-large papayas are preferable to Hawaiian varieties, which have suffered GMO contamination.

Apples starve out viruses from the intestinal tract and liver. As the pectin from an apple moves through your gut, it collects and rids your body of viruses and other microbes such as bacteria, yeast, and mold. Choose red-skinned apples for the most nutrients.

Pears revitalize and feed the liver while cleansing and purging the organ of shingles virus waste matter. Pears restore linings in the gut that have become damaged from the shingles virus. The shingles virus feeds off of milk, cheese, butter, and eggs and then excretes toxic waste that breaks down the intestinal linings over time.

Artichokes help cleanse the liver of neurotoxins and dermatoxins produced by viruses such as the shingles virus. The edible portion of artichoke leaves (technically, bracts) contains alkaloid compounds that send messages to specific parts of your immune system to guard you from invaders such as shingles.

Bananas are a powerful antiviral food with incredible anti-inflammatory properties due to their ability to lower viral load. They provide amino acids and the right kind of potassium to rebuild neurotransmitters after they’ve been burnt out by shingles’ neurotoxins. Bananas are a secret weapon in reversing colitis, which is caused by the shingles virus–a truth still unknown to medical research and science.

Sweet potato helps cleanse and detox the liver of shingles virus toxic byproduct that builds up over the years and makes the liver stagnant and sluggish. They also help to feed the nerves, which are greatly affected by the shingles virus because shingles virus neurotoxins are highly inflammatory to nerves.

Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system, which is critical because EBV targets the nervous system when it gets to stage four .  Spinach binds onto and removes the jelly-like EBV waste matter in the liver that can contribute to mystery weight gain, mystery heart flutters and more. Spinach is best eaten raw to receive its benefits.

Asparagus has phytochemicals in the skin and tips of its spears that push back shingles and help stop it from reproducing. Asparagus is also an incredible alkalizer, meaning it helps anyone who has become acidic with a load of troublemakers like shingles and its byproducts return to a healthy state. Asparagus has blood-, lymph-, and liver-purifying properties that make it an ideal food for helping to detoxify viral byproduct sludge.

Lettuces (varieties that are leafy and deep green or red) are antiviral. They help cleanse shingles from the liver and lymphatic system and are alkalizing to the body. Lettuces such as romaine contain sedative compounds that relax the nerves and calm the body, which is helpful for anyone with a viral symptom or condition that inflames the nerves.

Green beans contain anti-inflammatory chlorophyll-based compounds that are beneficial for any symptom or condition caused by shingles.

Contact us to learn how to prevent shingles!

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DR PATRICIA CARROTHERS

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Health and Disease

HWA SIGNS OF ECZEMA IN CHILDREN

SIGNS OF ECZEMA IN CHILDREN

Health and Disease, Lifestyle

HWA – ECZEMA

ECZEMA

 

Whether you’ve just been diagnosed or worry that you could have eczema, you’re probably nervous, confused, or just plain uncomfortable. That’s normal, and everyone featured on Health and Wellness Associates with this condition felt like you do now. You know what they say, though: knowledge is power. On this page alone, you’ll discover the realities and challenges of the condition, but also the best treatments, helpful lifestyle changes, where to find your eczema community, and all the crucial information to help you not just manage—but thrive. We’re sure you’ve got a lot of questions…and we’re here to answer them.

 Baby suffering from eczema

Eczema statistics, types of eczema based on severity and location, percentage of patients who had atopic dermatitis before age 6, number of Americans with eczema, number of American children with atopic dermatitis, percentage of adults who have eczema
 
Nikki Cagle
Triggers of eczema include very cold or very hot temperatures, allergens in the air, sweat, irritating chemicals, stress and anxiety, and certain foods