Health and Disease, Uncategorized

Health and Wellness Associates

EHS – Telehealth

 

Cervical Cancer

 

ladyslippergroup.jpg

 

The good news is the number of cervical cancer cases is

falling yearly.  If you have a family history

of cervical cancer, including vulva and labia, then there are things you can do

to prevent it from happening. 

Cutting your risk with grapes and berries

 

Eating one cup of grapes, strawberries or blueberries, or

drinking 4 oz. of pomegranate juice daily cuts your risk of ever getting

cervical cancer. Compounds in these fruits help stop abnormal growth from

spreading making it easier for your immune system to find and destroy them

quickly.
If you have any questions or concerns contact us at:

 

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Picture:  Lady Slippers, taken in Northern Minnesota

 

 

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Health and Disease, Lifestyle, Uncategorized

Hair Loss

Health and Wellness Associates

EHS – Telehealth

 

Hair Loss

echineachea.jpg

 

 

 

About 40% of both men and women, have visible hair loss by

age 40.  There is a supplement combo that

reduces hair loss in 90% of the men and women who take it daily.

 

 

Fish Oil  400 mg, fish oil is still the best source of Omega3 fatty acids which quell

inflammation and help nerve endings heal, both of which can reduce hair loss. Omega

3’s also reduce wrinkles.

 

 

Blackcurrant seed oil, 460mg     This supplement has an ideal balance of

omega 6’s and omega 3 fatty acids, which together help stimulate the growth of

hair.   This also help with hormonal balances and menopause symptoms.

 

 

 

Vitamin C 30 mg,

This nutrient is abundant in citrus fruits, bell peppers and berries,

booster the blood vessels that help the scalp retain hair.

 

 

 

Vitamin E    5mg     This supplement works in conjunction with

vitamin C to reduce the free radical damage that contributes to hair loss.

 

 

 

Lycopene 1 mg.   This

super nutrient zaps hair harming free radical.

It also helps you skin resist sun damage.

 

 

 

Contact us with your questions

 

 

 

Health and Wellness Associates

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Picture:  Echineachea in my garden.  Also known as Vitamin C, and you can put the petals in salads.

Rx to Wellness, Uncategorized

Sleeping Pills are NOT Safe for Anyone

Health and Wellness Associates

EHS – Telehealth

 

Sleeping Pills are not safe for anyone!

 

sleeping.jpg

 

Sleeping pills are not safe for anyone! Not for people with congestive heart failure (CHF), Blood Pressure or any cardiac problems and not for healthy adults with insomnia. We are not talking about minor issues; we’re talking about problems leading to hospital re-admissions, death, or an increased risk for developing cancer!

According to information presented in May of 2016 at the Heart Failure Association of the European Society of Cardiology in Athens, Greece, the risk for a major cardiac event in patients discharged from the hospital with CHF is increased 8 fold. And, because patients with CHF often have insomnia, they are usually given prescriptions for sleeping pills!

In another article published in the February 2015 issue of the British Medical Journal, adults using sleeping pills that included Restoril, Ambien, Lunesta, Sonata, and some antihistamines such as Benadryl, had a 3 fold increased risk for early death and a 35% increased risk for developing cancer. Wow! People using as little as 1-2 sleeping pills per month had a 360% increase in these risks and those taking just one pill every 3 nights had a 530% increase in these risks.

This points out how important it is to find out why someone is not sleeping and to treat the cause rather than just suppressing the symptoms of insomnia.

If you have any questions call us at

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Uncategorized, Foods

Healthy 3 Ingredient Paleo Dairy Free Fudge for Fathers Day!

Health and Wellness Assocites

EHS – Telehealth

 

Healthy 3 Ingredient Paleo Dairy Free Fudge

Healthy 3 ingredient  fudge. Perfect for Fathers Day or evening snacking occasions.

Made without dairy, these easy to make fudge bites are rich, creamy, and a healthier version of the holiday favorite!

healthyfudge

Ingredients

Vegan, Gluten free

∙ Makes 12

6 tbsp Coconut milk, full fat

1 cup Chocolate chips

1 tbsp Coconut oil

 

 

Instructions

Melt all the ingredients together in a double boiler for about 8 minutes until the chocolate is completely melted.

Line a 12 mini muffin pan with mini paper muffin liners.

Once the mixture has melted together, pour about 1 tablespoon of fudge into the mini muffin liners.

Freeze for 1/2 hour. Then top with preferred toppings… or eat.

 

You may want to top with:  nuts, sea salt or even caramel

 

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Uncategorized, Health and Disease, Foods, Lifestyle

Healthy Eating Makes Children Happy

Health and Wellness Associates

EHS – Telehealth

 

Healthy Eating Makes Children Happy

healthykids.jpg

The healthier kids’ diets, the less likely they are to have emotional problems and the better their self-esteem is likely to be. These findings come from a Swedish study that looked at 7,675 children ages 2 to 9 living in eight European countries. Adhering to a healthy diet that contains fruits and vegetables and limits intake of refined sugars and fat was associated with fewer emotional problems, better relationships with other children and higher self-esteem, the researchers reported. Study leader Louise Arvidsson of Sweden’s University of Gothenburg noted that the findings suggest that adopting a healthy diet can improve wellbeing in children independent of the childrens’ socioeconomic status or body weight. When the study began, the researchers asked parents to report on how often each week their children consumed foods from a list of 43 items. The children’s wellbeing was assessed on the basis of parents’ reports on validated questionnaires regarding the youngsters’ self esteem, relationship with their parents, and emotional and peer problems. However, because the study was an observational one, it isn’t possible to conclude that the kids’ diet is what made them happy.

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Rx to Wellness, Uncategorized

Does Ibuprofen Interfere With Male Fertility?

Health and Wellness Associates

EHS – Telehealth

 

Does Ibuprofen Interfere With Male Fertility?

Is it true that taking ibuprofen can lead to infertility in men?

 motrin

Ibuprofen is available over-the-counter, and in products like Advil and Motrin used to relieve pain. Some new evidence suggests that taking the maximum recommended dose of these medications daily for as little as two weeks can lead to hormonal changes that are unusual in young men but are more likely to develop – if at all – in midlife. In January 2018, a French and Danish research team published results of a small study showing that taking 1,200 mg of ibuprofen per day in two 600 mg doses can lead indirectly to decreased levels of testosterone and reduced fertility. The researchers noted that doctors often recommend that athletes take as much as twice that much to prevent or relieve pain.

For the study, the investigators recruited 31 volunteers between the ages of 18 and 35. They gave 14 of the young men two daily doses of 600 mg of ibuprofen and the others a placebo. Within two weeks, tests showed that a change in pituitary gland function resulted in decreased testosterone levels. This imbalance, known as “compensated hypogonadism,” is a condition linked to impaired fertility, depression and an increased risk for cardiovascular events, including heart failure and stroke. It is reversible in young men who stop taking ibuprofen after a short time, but it is not yet known whether the hormonal effects of taking this amount of ibuprofen long-term are reversible.

 

We know that a number of other drugs are harmful to the male reproductive system. They include opioids, antidepressants, antipsychotics, immune modulators and Tagamet, a non-prescription antacid. We also know from earlier studies that men are responsible for up to 30 percent of the infertility couples experience and that over the four decades between 1973 and 2011 there appears to have been a 52.4 percent drop in sperm concentration among men in North America, Europe, Australia and New Zealand.

 

Earlier, the French and Danish team had examined the effects of aspirin, acetaminophen (Tylenol) and ibuprofen on the health of pregnant women and found that all 3 of these drugs affected the testicles of male babies born to them, increasing the risk of congenital malformations.

Men probably don’t have to be concerned about the hormonal effects of ibuprofen unless they’re using the maximum recommended doses frequently.

 

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Foods, Health and Disease, Uncategorized

Deli Meats Cause Cancer!

Health and Wellness Associates

EHS – Telehealth

 

FDA has known processed meat causes cancer since the 1970s, but continues to cover up truth to protect meat industry

Delimeats

They’re added to nearly every processed meat product sold in the U.S. today – nitrites and other synthetic curing chemicals that the Food and Drug Administration (FDA) says are safe to use for keeping meat products from spoiling too quickly. But an investigation by researchers from the University of Wisconsin has uncovered that, despite years of denial, the FDA has known since at least the 1970s that nitrites cause cancer, and yet continues to pander to the meat industry in allowing their use.

 

Meat curing has been around forever, with the historical record showing that this process allowed ancient cultures to preserve meats for extended periods of time, especially during periods of food scarcity. People didn’t have refrigerators back then, remember, so they had to come up with novel ways of food preservation that would get them through harsh weather conditions and other volatile environmental factors.

 

The fact that people have been curing meats since time immemorial isn’t necessarily a problem. Salt, after all, is a natural curing agent that, in and of itself, isn’t harmful. It’s when salt is transformed through synthetic chemical alterations – in this case, as nitrites – that it becomes harmful. And these same nitrites, according to independent scientists, have been the subject of intense debate over the years concerning their safety.

 

Sodium nitrite linked to leukemia, cancer

Sodium nitrite, one of the most popular curing chemicals found in processed meat products today, contains certain nitroso compounds that, under the right conditions, can transform into cancer-causing nitrosamines. Even at the time when sodium nitrite was first offered up for commercial approval in the 1970s, it was recognized that nitrosamines come with serious health risks, including the threat of leukemia and other forms of cancer.

 

The debate over whether or not to approve sodium nitrite in the 1970s was centered around the chemical’s known carcinogenicity, and the fact that other, safer curing compounds were already readily available. Nitrite opponents did what they could to present sound science that highlighted all this, which they believed would win the FDA over in rejecting sodium nitrite in favor of safer alternatives.

 

But the FDA ultimately capitulated to the meat lobby, which saw dollar signs rather than people’s health as being the priority. Synthetic nitrites, after all, are cheap to produce, they preserve the inherent color and flavor of meats, and most people don’t even know they’re there – unless, of course, they develop a serious health condition as a result of consuming them.

 

Naturally-occurring nitrites aren’t harmful

Not to be confused with naturally-occurring nitrites, which aid in the body’s normal regulation of blood pressure, immune response and more, synthetic nitrites have an almost opposite effect on the body, damaging the normal function of hemoglobin and possibly even causing brain damage, particularly in young people.

 

“Nitrite changes the normal function of hemoglobin, which carries oxygen in the blood to the rest of the body, into a form called methemoglobin that cannot carry oxygen,” explains the New Hampshire Department of Environmental Sciences.

 

“In severe, untreated cases, brain damage and eventually death can result from suffocation due to lack of oxygen.”

 

Dietary nitrites, on the other hand, offer many protective benefits, including their ability to spur production of nitric oxide in the body. Nitric oxide helps regulate blood pressure, boost immunity, aid in wound repair, and improve neurological function, among other benefits.

 

“The normal production of nitric oxide and nitrite may prevent various types of cardiovascular disease including hypertension, atherosclerosis, and stroke,” explains the University of Wisconsin report.

 

This is why purchasing only nitrite-free meats, or meats that contain only naturally-occurring nitrites from vegetables like celery, is critical for your long-term health. Reading food labels and making smart purchasing decisions will go a long way in protecting you and your family against cancer and other forms of chronic illness.

 

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Diets and Weight Loss, Foods, Health and Disease, Lifestyle, Uncategorized

Experts Are Urging People Not to Drink Apple Cider Vinegar

Health and Wellness Associates

EHS – Teleheatlh

 

Experts Are Urging People Not to Drink  Apple Cider Vinegar

 

 

applecidervinegar

When it comes to home remedies, few products are as revered or as misunderstood as apple cider vinegar. It’s been hailed as a “cure” for everything from hiccups to acne and is believed by many to hold the ultimate key to weight loss.

Nobody can deny the power of this famously tart fermented liquid. It’s packed with enzymes, probiotics, and has even been shown to help regulate blood sugar. Heck, we’ve even used it in our hair! But as ACV’s popularity grows, more and more experts are warning consumers of the harmful side effects associated with drinking it.

Apple cider vinegar is made by combining apples with yeast.

The yeast then converts the sugar in the apples into alcohol. Bacteria are then added to the mixture, which ferment the alcohol into acetic acid.

Acetic acid makes up about 5–6% of apple cider vinegar. It is classified as a “weak acid,” but still has fairly strong acidic properties.

In addition to acetic acid, vinegar contains water and trace amounts of other acids, vitamins and minerals.

Since ACV is made with yeast, as its most active ingredient, if you have intestinal issues, such as Leaky Gut, Crohns, Celiac disease, absorption issue as gluten or less than three bowel movements a day, then you should never take ACV.

 

Delayed Stomach Emptying

Apple cider vinegar helps prevent high blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract. This slows down its absorption into the bloodstream.

However, this effect may worsen symptoms of gastroparesis, a common condition in people with type 1 diabetes.

In gastroparesis, the nerves in the stomach don’t work properly, so food stays in the stomach too long and is not emptied at a normal rate.

Symptoms of gastroparesis include heartburn, bloating and nausea. For type 1 diabetics who have gastroparesis, timing insulin with meals is very challenging because it’s hard to predict how long it will take food to be digested and absorbed.

One controlled study looked at 100 patients with type 1 diabetes and gastroparesis.

Drinking water with 2 tablespoons (30 ml) of apple cider vinegar significantly increased the amount of time that food stayed in the stomach, compared to drinking plain water.

 

Digestive Side Effects

Apple cider vinegar may cause unpleasant digestive symptoms in some people.

Human and animal studies have found that apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness, leading to a natural reduction in calorie intake.

However, one controlled study suggests that in some cases, appetite and food intake may decrease due to indigestion.

The people who consumed a drink containing 25 grams (0.88 oz) of apple cider vinegar reported less appetite but also significantly greater feelings of nausea, especially when the vinegar was part of a drink.

 

Low Potassium Levels and Bone Loss

There are no controlled studies on apple cider vinegar’s effects on blood potassium levels and bone health at this time.

However, there are cases reported of low blood potassium and bone loss that was attributed to doses of apple cider vinegar taken.

A 28-year-old woman consumed 8 oz (250 ml) of apple cider vinegar diluted in water on a daily basis.

She was admitted to the hospital with low potassium levels and other abnormalities in blood chemistry.

What’s more, the woman was diagnosed with osteoporosis, a condition of brittle bones that is rarely seen in young people.

Doctors who treated the woman believe the daily doses of apple cider vinegar led to minerals being leached from her bones to buffer the acidity of her blood.

They also noted that high acid levels can reduce the formation of new bone.

 

Erosion of Tooth Enamel

Acidic foods and beverages have been shown to damage tooth enamel.

Soft drinks and fruit juices have been more widely studied, but some research shows the acetic acid in vinegar may also damage tooth enamel.

In one lab study, enamel from wisdom teeth was immersed in different vinegars with pH levels ranging from 2.7–3.95. The vinegars led to a 1–20% loss of minerals from the teeth after four hours.

Nevertheless, there’s some evidence that large amounts of vinegar may cause dental erosion.

A case study also concluded that a 15-year-old girl’s severe dental decay was caused by consuming one cup (237 ml) of apple cider vinegar per day as a weight loss aid.

 

Throat Burns

Apple cider vinegar has the potential to cause esophageal (throat) burns.

A review of harmful liquids accidentally swallowed by children found acetic acid from vinegar was the most common acid that caused throat burns.

Researchers recommended vinegar be considered a “potent caustic substance” and kept in childproof containers.

However, one case report found that an apple cider vinegar tablet caused burns after becoming lodged in a woman’s throat. The woman said she experienced pain and difficulty swallowing for six months after the incident.

Esophageal throat burns can not be felt until it is too late to reverse the ulcerated area.  Usually the saliva in your mouth will coat the esophagus and small throat burns will not be detected.

 

Skin Burns

Due to its strongly acidic nature, apple cider vinegar may also cause burns when applied to the skin.

In one case, a 14-year-old girl developed erosions on her nose after applying several drops of apple cider vinegar to remove two moles, based on a protocol she’d seen on the internet.

In another, a 6-year-old boy with multiple health problems developed leg burns after his mother treated his leg infection with apple cider vinegar.

There are also several anecdotal reports online of burns caused by applying apple cider vinegar to the skin.

 

Drug Interactions

A few medications interact with apple cider vinegar:

Diabetes medication: People who take insulin or insulin-stimulating medications such as metformin or Glucophage and vinegar may experience dangerously low blood sugar or potassium levels.

Digoxin (Lanoxin),or any cardiac medication:  These medication lowers your blood potassium levels along with your magnesium levels causing problems with all your electrolytes.

Certain diuretic drugs: Some diuretic medications cause the body to excrete potassium. To prevent potassium levels from dropping too low, these drugs shouldn’t be consumed with AC vinegar.

Heartburn medications: Prilosec, Zantac, Nexium are just examples of some of the over the counter medications that will cause irreversible damage to your colon.

Supplements and Vitamins:  If you are taking any of these supplements of vitamins please stay away from ACV.  Vitamin C, all Vitamin Ds’, B vitamins and B complex.  Zinc, iodine, fish oil, vitamin E.  There may be a few more that in groupings will cause adverse reactions.

There are many more prescription drugs that could be put on this list.  Please always check with your health care provider before adding acid to your regiment.

As registered dietitian and Food Network personality Ellie Krieger advised in The Washington Post, beneficial or not, apple cider vinegar is still an acid, and you should handle it with care. “It is a potent acid that can be dangerous if aspirated, may cause burns to the tender tissue of the mouth and esophagus, and can lead to tooth erosion,” Krieger advised.

ACV can also cause nausea and other gastrointestinal symptoms in already sensitive stomachs, so use common sense. If you’re experiencing discomfort, it might be time to cut back.

If you still want to use it, cook with it.   Better yet, use it in your salad dressing!

“I say incorporate vinegars, like apple cider and red wine vinegar, into your diet by tossing them with veggies,” Keri Glassman, MS, RD, founder of Nutritious Life, told Woman’s Day.  “The fiber and water volume of the veggies will help keep you full and hydrated, which naturally aids in digestion and weight maintenance. Plus, vinegar contains close to zero calories—as opposed to creamy bottled salad dressings.

 

Health and Wellness Associates

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Dir P Carrothers

Director of Personalized Healthcare

Preventative and Restorative Medicine

312-972-9355

Health and Disease, Uncategorized

Your Dentist Can Spot This Problem!

Health and Wellness Associates

EHS – Telehealth

 

You Dentist can Be the First to Spot This Serious Problem.

 

Lichen Planus

A rare rash that shows up as lacy, white patches or red shiny bumps on the inside of the cheeks or tongue could be lichen planus. There are several possible reasons for this happening.

Generally, mild lichen planus doesn’t need any treatment. If it causes pain or ulcers, it can be treated with oral and topical medication. Oral lichen planus can be chronic and may increase the risk for oral cancer.

Lichen PlanusLichen Planus

Your  dentist will probably be the first person who tells you that you have Lichen planus!

 

This should be taken  very seriously, for it  can also signal skin (Lichen Planus Pigmentosa) (Lichen Nitidus) scalp (Lichen Planopilaris) , extremities ( Lichen Amyloidosis), nails, and genitals ( Lichen Sclerosus)

naillichenplanus Nail Lichen Planus

Lichen does not settle in just one part of your body.  It is a systemic problem that affects every part of your body.

 

Lichen Amyloidosis is a chronic intensely itchy skin rash caused by the abnormal deposit of amyloids (proteins) in the skin. The lesions mostly appear in the lower leg, particularly over the shin; however, in few instances, there can be lesions on thighs, lower limbs, forearms, and back. It is more prominent in males than in females aging fifty to sixty years.

Lichen AmyloidosisLichen Amyloidosis

Lichen Planopilaris  is the specific name given to lichen planus on the scalp that causes permanent scarring alopecia with inflammation around affected hair follicles. It mostly affects middle-aged adults as distinct patches of hair loss.

Lichen PlanopilarisLichen Planopilaris

Lichen Planus Pigmentosa is an uncommon skin disorder. This presents with oval grayish (turning blackish) brown marks on the face and neck or trunk and limbs without an inflammatory phase.

 

Lichen Nitidus is a rare, chronic skin eruption that is characterized by round skin-colored papules, which are flattened on top. They are described as micro-papules. Papules mean small solid bumps rising from the skin that is usually less than 10 mm in diameter. They do not contain any fluid. However, they are caused by an underlying inflammatory condition.

Lichen Nitidus

Lichen Sclerosus

This is one of the most serious for it is an extremely advances stage. Patches of the genital skin which should be treated, even if they aren’t painful or itchy. This condition should have been caught years earlier, before it gets to this stage.  These patches will scar, causing problems of muscular atrophy, muscular disfigurement and thus problems with urination or sex. Since this is the last stage, there is also a greater chance that skin cancer may develop in the patches. You should see your doctor every six to 12 months in order to follow and treat any skin changes. Woman need to be post-menopausal for at least 5 years to detect this problem.  This is the stage that this can be spread through kissing, skin lesion, nail manicures, skin papules, and contact with scalp.   Partners to women who carry this disease will notice an increase in canker sores, cold sores (which are not cold sores), jock itch, increase auto-immune response. Sometimes surgery is needed to remove the genital patches in men.

 

Lichen and Hepatitis:

Some of the latest studies have shown a co-association of Lichen Planus with a rare variety of Hepatitis-C. It may be noted that the exact connection and causative link has not been established between the two entities. It may be noted that patients with Hepatitis C have some proneness to develop Lichen Planus

 

Possible treatments for the disease include:

Ointments and creams can be the conventual advise you will receive. This is a topical approach that does not cure the problem, and this type of health condition will continue to spread and increase.

The most common approach are Cortisone type creams, but this causes immune suppression, and doesn’t treat the cause.

Cortisone may help initially for a short time

02 Cortisone leads to relapse of LP in most cases

03 Cortisone treated relapse is more severe, more complex

04 Cortisone treated LP is more difficult to treat

05 It is wise to avoid cortisone during all stages of Lichen Planus (the only exception is most severe cases of oral or genital Lichen Planus.)

06 Cortisone puts you to the vicious cycle of dependency

07 Cortisone dependents have to come out of the vicious cycle

 

Cortisone creams are not the answer!  Sometimes they make the progression worse!

 

 

 

So what do you do?    You need to get ahold of healthcare professionals that deal with preventative and restorative medicine.

 

YOU DONT WANT TO TREAT IT, YOU WANT TO BEAT IT!

 

Health and Wellness Associates

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Foods, Uncategorized

6 Watermelon Facts That Might Surprise You

Health and Wellness Associates

EHS – Telehealth

6 Watermelon Facts That Might Surprise You

watermelon

1.Watermelon Has More Lycopene Than Raw Tomatoes

Lycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color. It’s most often associated with tomatoes, but watermelon is actually a more concentrated source.

Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 milligrams (mg) in watermelon compared to 4 mg in a tomato). More on why lycopene is so important shortly…

2.Watermelon Juice May Relieve Muscle Soreness

If you have a juicer, try juicing about one-third of a fresh watermelon and drinking its juice prior to your next workout. This contains a little over one gram of l-citrulline, an amino acid that seems to protect against muscle pain.

One study found that men who drank natural unpasteurized watermelon juice prior to their workouts had reduced muscle soreness 24 hours later compared to those who drank a placebo.

You do need to be careful with drinking watermelon juice, though, as it contains a significant amount of fructose. It may be better to eat the entire fruit, or opt for these other tips to prevent muscle soreness.

3.Watermelon Is a Fruit and a Vegetable

Remember how watermelon is related to cucumbers, pumpkin, and squash? That’s because it’s part vegetable and part fruit (it’s a sweet, seed-producing plant, after all). The other clue that watermelon is both fruit and vegetable? The rind is entirely edible…

4.You Can Eat Watermelon Rind and Seeds

Most people throw away the watermelon rind, but try putting it in a blender with some lime for a healthy, refreshing treat. Not only does the rind contain plenty of health-promoting and blood-building chlorophyll, but the rind actually contains more of the amino acid citrulline than the pink flesh.

Citrulline is converted to arginine in your kidneys, and not only is this amino acid important for heart health and maintaining your immune system, but it has been researched to have potential therapeutic value in over 100 health conditions.

While many people prefer seedless watermelon varieties, black watermelon seeds are edible and actually quite healthy. They contain iron, zinc, protein, and fiber. (In case you were wondering, seedless watermelons aren’t genetically modified, as they’re the result of hybridization.)

5.It’s Mostly Water

This might not be surprising, but it’s still a fun fact; watermelon is more than 91 percent water. This means that eating watermelon with you on a hot summer day is a tasty way to help you stay hydrated and avoid dehydration (it’s not a substitute for drinking plenty of fresh water, however).

6.Some Watermelon Are Yellow

The Yellow Crimson watermelon has yellow flesh with a sweeter, honey flavor than the more popular pink-fleshed Crimson Sweet. It’s likely that yellow watermelon offers its own unique set of nutritional benefits, but most research to date has focused on the pink-fleshed varieties.

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