Foods, Uncategorized

LOW-CARB TACO SOUP

LOW-CARB TACO SOUP

 

Low-Carb Taco Soup – SO good! I wanted to lick the bowl!! If you aren’t doing low-carb, feel free to add corn and black beans. Ground beef, taco seasoning, Ranch dressing mix, diced tomatoes and green chilies, cream cheese, Velveeta, beef broth. Just dump every in the crock pot and dinner is done. Can freeze leftovers for a quick meal later. This soup is seriously delicious!!

Low-Carb Taco Soup - SO good! I wanted to lick the bowl!! If you aren't doing low-carb, feel free to add corn and black beans. Ground beef, taco seasoning, Ranch dressing mix, diced tomatoes and green chilies, cream cheese, Velveeta, beef broth. Just dump every in the crock pot and dinner is done. Can freeze leftovers for a quick meal later. This soup is seriously delicious!! #crockpot #slowcooker #soup #taco #lowcarb

INGREDIENTS:

  • 2 lb ground beef, cooked
  • 1 (8-oz) package cream cheese
  • 1 (8-oz) package Velveeta cheese, cubes
  • 1 (1-oz) package Hidden Valley Original Ranch Seasoning and Salad Dressing Mix
  • 3 Tbsp taco or  southwestern seasoning  (Mrs. Dash Southwest Chipotle)
  • 2 (10-oz) cans Ro*tel diced tomatoes and green chiles
  • 4 cups beef broth

INSTRUCTIONS:

    1. Place all ingredients in a 6-qt Slow Cooker. Cover and cook on LOW for 6 to 8 hours.
  1. Serve with cheese, cilantro and sour cream, if desired.

Low-Carb Taco Soup - SO good! I wanted to lick the bowl!! If you aren't doing low-carb, feel free to add corn and black beans. Ground beef, taco seasoning, Ranch dressing mix, diced tomatoes and green chilies, cream cheese, Velveeta, beef broth. Just dump every in the crock pot and dinner is done. Can freeze leftovers for a quick meal later. This soup is seriously delicious!! #crockpot #slowcooker #soup #taco #lowcarb

 

Remember, We are in This Together!

 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Health and Disease, Lifestyle, Uncategorized

Making Lifestyle Changes You Can Live With

                       Making Lifestyle Changes                           You Can Live With

News Picture: Making Lifestyle Changes You Can Live With

Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and personalized tips for making changes that you’ll permanently adopt. The second is developing the inner motivation needed to help make the first step stick.

The study recruited adults from a rural area in the South with limited access to a gym and other health-oriented facilities. To help them make positive changes, each had four sessions with a wellness counselor who gave recommendations tailored to their lifestyle. These included making realistic changes to the typical southern diet they normally ate, with an emphasis on how to make better fat and carb choices.

They were also given a fitness goal of 30 minutes a day, such as walking at least 7,500 steps at least five days a week, plus information on where to find farmers markets for healthier food as well as local parks and schools where they could walk.

Although researchers thought that rural participants would have a harder time making healthy changes than city dwellers, those who lived in the country lost more weight and became more active than those in healthier, more supportive environments. In fact, some became so motivated that the farther they lived from a gym, the greater the number of steps they took.

Everyone trying to lose weight can apply these findings to meet key goals. Consider a personal evaluation from a dietitian to get tips you can easily put into action and which, in turn, can boost your inner motivation. And this can be especially helpful if you live in an area with few resources.

 

Remember, We are in This Togethet

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Lifestyle, Uncategorized

Just 2 Weeks On The Couch Starts To Damage Your Body

Just 2 Weeks On The Couch Starts To Damage Your Body

News Picture: Just 2 Weeks on the Couch Starts to Damage Your Body

A new study proves that the old adage “use it or lose it” is definitely true when it comes to fitness.

After just two weeks of sedentary behavior, formerly fit people had:

  • A decline in heart and lung health
  • Increased waist circumference
  • Greater body fat and liver fat
  • Higher levels of insulin resistance

“The study showed that two weeks of reduced physical activity — from approximately 10,000 steps per day down to 1,500 per day — caused changes in health markers that are associated with type 2 diabetes and cardiovascular disease,” said study author Kelly Bowden Davies. She’s a lecturer at Newcastle University and the University of Liverpool in the United Kingdom.

But the good news from the study is that the body seems to quickly bounce back once you start moving again.

“It’s important to note that when people resumed their normal activity levels after this period, the negative health changes were reversed,” she said.

The researchers recruited 28 healthy, regularly active adults. Eighteen were women. The average age of the study volunteers was 32. Their average body mass index (BMI) — a rough measure of body fat based on height and weight measurements — was just over 24. A BMI under 24.9 is considered normal weight.

The study volunteers had been quite active, normally clocking about 10,000 steps daily. Bowden Davies said most of this was just from daily activity, rather than structured exercise. She said they usually participate in no more than two hours of structured exercise weekly.

The researchers asked the volunteers to cut their activity drastically. They dropped an average of just over 100 minutes a day, the researchers said.

After two weeks of couch potato life, the study volunteers underwent a battery of testing. These results were compared to findings measured when the study started.

Bowden Davies said cardiorespiratory fitness levels dropped by 4% in just two weeks.

Waist circumference rose by nearly one-third of an inch. Liver fat increased by 0.2%. Total body fat went up by 0.5%. Insulin resistance increased and triglyceride (a type of blood fat) levels went up slightly.

Fourteen days after resuming activity, these measures all bounced back, the investigators found.

“Even subtle increases in activity can have a positive effect on health. Moving more and breaking up sedentary activity is encouraged,” Bowden Davies added.

Dr. John Osborne, an American Heart Association spokesman, said this was a very interesting, and somewhat surprising, study. The findings validate advice he gives his patients. “If you can be a shark or a turtle, be a shark — always moving. This study showed you can lose the benefits of exercise very quickly, but the good news is that when they became sharks again, all the benefits came right back.”

Another expert who reviewed the study, Dr. Edmund Giegerich, chief of endocrinology and vice chairman of medicine at NewYork-Presbyterian Brooklyn Methodist Hospital in New York City, was also somewhat surprised by the magnitude of changes that happened in just two weeks.

Giegerich said the study confirms how important it is to stay active.

“Going from being sedentary to more active can help a great deal in preventing the onset of type 2 diabetes. Just try to be more active. You’ll feel better, and if you’re trying to lose weight, it can help a little. You don’t have to run a marathon. Walking is fine. Just get up and get moving,” he advised.

Both experts pointed out that the study was small, and in a larger group, the findings might be different. The study was also only done for a short period of time.

Bowden Davies, Osborne and Giegerich all suspect that if people who are at a lower fitness level stop almost all of their activity that the results might even be worse.

The study was presented Wednesday at the European Association for the Study of Diabetes meeting, in Barcelona. Findings presented at meetings are typically viewed as preliminary until they’re published in a peer-reviewed journal.

 

Remember, We are In This Together

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

 

Lifestyle, Uncategorized

It is Time!!

Many of us are between 65 and death, i.e. old. My friend sent me this excellent list for aging . . . and I have to agree it’s good advice to follow. The guy who sent this hi-lighted #19.
Hope you enjoy this.
Ronald Steiger

Image may contain: one or more people, people standing, tree, sky, outdoor and nature

1. It’s time to use the money you saved up. Use it and enjoy it. Don’t just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard-earned capital. Warning: This is also a bad time for investments, even if it seems wonderful or fool-proof. They only bring problems and worries. This is a time for you to enjoy some peace and quiet. 🐴

2. Stop worrying about the financial situation of your children and grandchildren, and don’t feel bad spending your money on yourself. You’ve taken care of them for many years, and you’ve taught them what you could. You gave them an education, food, shelter and support. The responsibility is now theirs to earn their own money.🐴

3. Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well and get your sleep. It’s easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, do tests even when you’re feeling well. Stay informed.🐴

4. Always buy the best, most beautiful items for your significant other. The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together🐴

5. Don’t stress over the little things. Like paying a little extra on price quotes. You’ve already overcome so much in your life.You have good memories and bad ones, but the important thing is the present. Don’t let the past drag you down and don’t let the future frighten you. Feel good in the now. Small issues will soon be forgotten.🐴

6. Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor and remember: “A man is not old as long as he has intelligence and affection.”🐴

7. Be proud, both inside and out. Don’t stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.🐴

8. Don’t lose sight of fashion trends for your age, but keep your own sense of style. There’s nothing worse than an older person trying to wear the current fashion among youngsters. You’ve developed your own sense of what looks good on you – keep it and be proud of it. It’s part of who you are.🐴

9. ALWAYS stay up-to-date. Read newspapers, watch the news. Go online and read what people are saying. Make sure you have an active email account and try to use some of those social networks. You’ll be surprised what old friends you’ll meet. Keeping in touch with what is going on and with the people you know is important at any age.🐴

10. Respect the younger generation and their opinions. They may not have the same ideals as you, but they are the future, and will take the world in their direction. Give advice, not criticism, and try to remind them that yesterday’s wisdom still applies today.🐴

11. Never use the phrase: “In my time.” Your time is now. As long as you’re alive, you are part of this time. You may have been younger, but you are still you now, having fun and enjoying life.🐴

12. Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it’ll rub off on you and your days will seem that much better. Spending your time with bitter people will make you older and harder to be around.🐴

13. Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is). Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. If you’ve lost your partner (our deepest condolences), then find a person to move in with you and help out. Even then, do so only if you feel you really need the help or do not want to live alone.🐴

14. Don’t abandon your hobbies. If you don’t have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a garden, play cards, checkers, chess, dominoes, golf. You can paint, volunteer or just collect certain items. Find something you like and spend some real time having fun with it.🐴

15. Even if you don’t feel like it, try to accept invitations. Baptisms, graduations, birthdays, weddings, conferences. Try to go. Get out of the house, meet people you haven’t seen in a while, experience something new (or something old). But don’t get upset when you’re not invited. Some events are limited by resources, and not everyone can be hosted. The important thing is to leave the house from time to time. Go to museums, go walk through a field. Get out there.🐴

16. Be a conversationalist. Talk less and listen more. Some people go on and on about the past, not caring if their listeners are really interested. That’s a great way of reducing their desire to speak with you. Listen first and answer questions, but don’t go off into long stories unless asked to. Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are. Everyone is going through the same things, and people have a low tolerance for hearing complaints. Always find some good things to say as well.🐴

17. Pain and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of the cycle of life we’re all going through. Try to minimize them in your mind. They are not who you are, they are something that life added to you. If they become your entire focus, you lose sight of the person you used to be.🐴

18. If you’ve been offended by someone – forgive them. If you’ve offended someone – apologize. Don’t drag around resentment with you. It only serves to make you sad and bitter. It doesn’t matter who was right. Someone once said: “Holding a grudge is like taking poison and expecting the other person to die.” Don’t take that poison. Forgive, forget and move on with your life.🐴

19. If you have a strong belief, savor it. But don’t waste your time trying to convince others. They will make their own choices no matter what you tell them, and it will only bring you frustration. Live your faith and set an example. Live true to your beliefs and let that memory sway them.🐴

20. Laugh. Laugh A LOT. Laugh at everything. Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age, never get to experience a full life. But you did. So what’s not to laugh about? Find the humor in your situation.🐴

21. Take no notice of what others say about you and even less notice of what they might be thinking. They’ll do it anyway, and you should have pride in yourself and what you’ve achieved. Let them talk and don’t worry. They have no idea about your history, your memories and the life you’ve lived so far. There’s still much to be written, so get busy writing and don’t waste time thinking about what others might think. Now is the time to be at rest, at peace and as happy as you can be!🐴

REMEMBER: “Life is too short to drink bad wine and warm beer.”
Enjoy and share
Ron

Health and Disease, Lifestyle, Uncategorized

An Entire Organ That Mainstream Medicine Missed?

An Entire Organ That Mainstream Medicine Missed?

 

Findings recently published in Scientific Reports have led to what many believe is the discovery of a previously unidentified organ in the human body. The “interstitium,” a layer of fluid-like compartments made of connective tissue lining the skin, muscles, digestive and urinary tracts, and parts of the cardiopulmonary system, now rivals the skin as the body’s largest organ.

A Chance Discovery

Up until recently, the technology necessary to view this organ in action didn’t exist. In 2015, two doctors at Beth Israel Medical Center were performing an endoscopy using a new laser-based technology for viewing living cells, searching for cancer in a patient’s bile duct. They found tissue in the submucosal level that they were unable to identify. Further investigation led to the finding of a systemic structure involving multiple organs bound by a previously undiscovered type of connective tissue. By removing the fluid from that tissue, researchers were able to isolate and view it under a microscope.

The body has long been known to contain a significant amount of “interstitial” fluid, but no one had been able to specifically isolate where that fluid actually circulated. These new findings show that a fine network made out of collagen and elastin not only houses interstitial fluid, but also circulates it throughout the body.

Body’s Most Important Organ… Just Discovered?

Researchers believe the interstitium may have multiple functions. On a basic level, the tissue works to protect organs from the stress of day-to-day movement. The fluid absorbs shock, and the mesh of strong and flexible connective tissue holding it creates the elasticity necessary to protect organs from tearing and other types of stress- and movement-related damage.

Even more importantly, the interstitium may play key roles in how the body ages, develops inflammatory diseases, and spreads cancer between organs. As research continues, more about this amazing “new” organ is likely to emerge.

https://www.sciencedaily.com/releases/2018/03/180327093954.htm

https://www.livescience.com/62128-interstitium-organ.html

 

Remember We Are In This Together!

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth
Reviewer : P Carrothers

WordPress:  https://healthandwellnessassociates.co/

Foods, Lifestyle, Uncategorized

High Arsenic Levels in Two Brands of Bottled Water

High Arsenic Levels in Two Brands of Bottled Water

 

Arsenic in some bottled water. Plus, we identify the brands you may want to avoid—and those you can safely drink.

 

High levels of arsenic were found in two brands of bottled water sold at Whole Foods, Target and Walmart, the Center for Environmental Health in California says.

The nonprofit group found that the brands Penafiel, owned by Keurig Dr. Pepper, and Starkey, owned by Whole Foods, contain levels of arsenic that are higher than tap water and violate California guidelines, USA Today reported.

High levels of arsenic can cause reproductive damage and cancer, and products that violate recommended state levels of arsenic must carry a warning, according to California law.

Research also shows that arsenic can cause hormone disruption and organ damage, especially in children.

Earlier this year, Consumer Reports released findings that the same brands of bottle water contained nearly double the federal limit of arsenic in water, USA Today reported.

The U.S. Food and Drug Administration has not recalled either brand of bottled water.

Whole Foods and Keurig Dr. Pepper did not respond to requests for comment from USA Today.

“Customers typically purchase bottled water at exorbitantly high costs with the assumption that it is safer and healthier to drink than tap water, unaware that they are ingesting an extremely toxic metal linked to birth defects and cancer,” Michael Green, CEO of the Center for Environmental Health, said in a statement.

 

Remember we are in this together!

Reviewed by P Carrothers

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Health and Disease, Uncategorized

Gut Bacteria Supplements Might Boost Obese People’s Health

Gut Bacteria Supplements Might Boost Obese People’s Health

 

Supplements of a type of gut bacteria may benefit people at heightened risk of diabetes and heart disease, a preliminary study suggests.

Researchers found that the supplements, containing bacteria called Akkermansia muciniphila, appear safe and potentially effective.

Over three months, volunteers who used a pasteurized version of the supplement lost an average of 5 pounds. Meanwhile, their cholesterol levels dipped and the progression of their “pre-diabetes” slowed.

The study was small, and designed as a “proof-of-principle” — aimed at showing the bacteria can be packaged into a supplement and taken safely.

The researchers said the initial results were promising.

“The aim is now to design a larger study,” said senior researcher Patrice Cani, a professor at the Catholic University of Louvain, in Brussels, Belgium.

Researchers have known for years that Akkermansia is less abundant in the guts of people who are obese or have type 2 diabetes.

“But that was just a simple correlation,” Cani said. So several years ago, his team started to look deeper. First, they found that in lab mice, Akkermansia — given as live bacteria — helped prevent weight gain from a high-fat diet.

The reason, Cani explained, seemed to be that the bacteria were “reinforcing the gut barrier.” That led to less leaking of substances into the blood — which allowed the body to better control blood sugar, and use sugar and fat more efficiently.

Later experiments showed that pasteurizing the bacteria boosted the benefits of live Akkermansia.

But until now, no one had tried giving the bacteria to people.

The study was published online July 1 in Nature Medicine. It’s the latest to delve into the gut “microbiome” — the trillions of bacteria and other microbes that populate the digestive tract.

Research has been revealing that those microbes may have wide-ranging effects on our health — from metabolism to immune defenses to brain function. The makeup of the gut microbiome has been linked to the risks of conditions as diverse as obesity, autoimmune diseases and depression.

The new findings are encouraging, according to researchers not involved in the work.

“The important conclusion is, this type of supplement is safe and feasible,” said Ken Cadwell, an associate professor of microbiology at NYU Langone Health in New York City. “It also shows that a larger, longer study is worth doing, and I’m excited to see that happen.”

Dr. Elena Barengolts is an endocrinologist at the University of Illinois at Chicago. She agreed with Cadwell. “This is top-notch research,” she said.

She and Cadwell noted that the supplement is pasteurized, which can improve safety.

And unlike live bacteria, Cadwell said, pasteurized bugs do not actually “colonize” the gut. In fact, the researchers found no change in volunteers’ overall microbiome composition.

“The reason this might be good is that you don’t have unintended consequences of changing the microbiome,” Cadwell explained. “It also means you can stop the treatment if you don’t think it’s working, and not have to worry about a permanent change to the microbiome.”

The study involved 32 volunteers who were overweight or obese and had metabolic syndrome. That’s a collection of risk factors for type 2 diabetes and heart disease — including elevated blood pressure, cholesterol and blood sugar, and unhealthy amounts of belly fat.

The participants also had insulin resistance — a precursor to diabetes where the body gradually loses its sensitivity to the hormone insulin, which regulates blood sugar.

Twelve study participants were randomly assigned to take the pasteurized Akkermansia supplement; nine were given live bacteria; and 11 took a placebo (inactive) supplement.

After three months, people on the pasteurized supplement had lost 5 pounds, on average. Their insulin sensitivity improved by 30% in relation to the placebo group, whose sensitivity worsened. And their total cholesterol dipped by about 9% versus the placebo group, the findings showed.

To Barengolts, the weight loss — while small — is an important finding. Many people struggle with shedding extra pounds, she noted, and this was done without diet changes.

That said, no supplement can replace a healthy diet and exercise, Barengolts stressed.

Cani agreed, noting that any Akkermansia supplement would be an addition to lifestyle changes and standard medications.

Cani and a co-researcher have founded a company, A-Mansia Biotech, that is developing an Akkermansia food supplement to bring to the market.

Remember we are in this together!
Reviewed by P Carrothers
Foods, Health and Disease, Uncategorized

What Are the Most Dangerous Food Groups?

What Are the Most Dangerous Food Groups?

News Picture: What Are the Most Dangerous Food Groups?

Fruits, vegetables, whole grains, nuts and seeds — we hear a lot about the “best” food groups for health. But what about the worst ones? What foods should you be eliminating or at least cutting back on?

Research published recently in the Journal of the American Medical Association looked at dietary intake and 318,000 deaths from diabetes, stroke and heart disease. In addition to not eating enough omega-3 rich seafood, nuts and seeds, two problematic factors stood out.

These deaths were associated with eating too much salt and too many processed meats. The two go hand-in-hand in sausages, hot dogs, corned beef, beef jerky, canned meat, meat sauces, lunch meats and bacon. Eating too much salty food was associated with nearly 10% of those deaths. Processed meats are a key source of salt, but so are snacks, prepared foods and even packaged vegetables, especially those canned in salt.

A separate study of 400,000 deaths related to heart and blood vessel diseases presented at an American Heart Association scientific meeting came to similar conclusions — finding 9% of these deaths were due to too much salt. The very unhealthy trans fats were also on the dangerous foods list.

Fortunately, these are being phased out of packaged foods.

But again, what you’re not eating makes a difference, too. These researchers also found that not getting enough whole grains, vegetables, and nuts and seeds was detrimental, with each missing food group being linked to between 10% and 11% of the deaths.

When planning your best diet, remember that eating healthy is a balancing act — you want to increase good foods and cut back on the bad ones to make sure that the scales tip in your favor.

 

Remember, we are in this together!

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Foods, Uncategorized

Shrimp Stuffing From the Bayou

Shrimp Stuffing From the Bayou

We're showing you how to make restaurant-quality Baked Stuffed Shrimp at home!
Ingredients
• 1 cup of coarsely crushed unsalted saltine
crackers (about 23 crackers)
• 1 tsp of cayenne pepper
• 1 tsp of garlic powder
• 1 tsp of onion powder
• 2 cups of cubed Italian bread
• 2 tbsp of chopped fresh thyme (or 1 tbsp dried)
• 2 tbsp of chopped parsley
• Half a tsp of black pepper
• Half a tsp of dried oregano
• Half a tsp of dried sage
• One-quarter of a cup of diced bell pepper
• One-quarter of a cup of diced celery
• One-quarter of a cup of diced onion
• One-quarter of a cup of unsalted butter
• Three-quarters of a cup of low-sodium chicken
stock
• Three-quarters of a lb of small raw shrimp (25
to 30), peeled and deveined

Directions
1. Preheat oven to 375˚F.
2. In large sauté pan, melt butter on mediumhigh heat. Add shrimp and cook for three to
five minutes or until slightly pink and slightly
raw in the middle. Remove shrimp from pan
and place on a plate to cool, then chop into
medium-sized pieces.
3. Put pan back on heat and add onion, celery,
and bell pepper, and cook while stirring until
soft—about three to five minutes.
4. In a small bowl, mix all dry spices, add to pan
and stir. Add chicken stock, cubed bread,
and crushed crackers, and stir until well
incorporated and bread is moistened. Turn heat

to low and add shrimp back to pan and stir for
an additional two to four minutes.
5. Turn off heat and serve. For a crispy top, bake
in a 4×7-inch casserole dish at 350˚F for
approximately 15 minutes or until top begins
to brown.
Serves four to six.
Nutrient Analysis Per Serving (3
ounces (oz))
Calories: 126, total fat: 6 g, saturated fat: 3 g, trans
fat: 0 g, cholesterol: 16 mg, total carbohydrates: 16
g, protein: 3 g, potassium: 108 mg, phosphorus: 38
mg, sodium: 155 mg.

 

Remember, we are in this together!

 

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Foods, Uncategorized

Chicken Tacos

 

Chicken Tacos

 

Fried Chicken Tacos | When done well there may not be a better comfort food than fried chicken. And it's versatile to boot. From sandwichesto tacos to ramen, click through ...

Chicken Tacos
Ingredients
• 1 tablespoons (tbsp) of chopped fresh garlic
• 1 teaspoon (tsp) of chili powder
• 1 tsp of cumin
• 1 tsp of smoked paprika
• 2 tbsp of unsalted butter
• 2 tbsp of chopped fresh scallions
• Half a cup of Mexican blend natural shredded
cheese*
• One package of eight taco shells**
• One-quarter of a cup of chopped fresh cilantro
leaves
• Three-quarters of a pound (lb) of ground chicken
* Make sure to choose a low-fat (less than 20%
M.F.) cheese. Also, choose natural cheeses compared
to processed cheeses. They tend to be lower in
sodium and phosphorus.
** Some shells can be close to 200 milligrams
(mg) for the two shells compared to only about 5 mg
for other brands.
Directions
1. Brown the ground chicken in butter on medium
heat along with the seasonings.
2. Fill two taco shells for each person with
meat mixture, cilantro, scallions, and cheese.
Measuring the cheese is the key! It should be
one-eighth of a cup per two tacos. Remember
to read the food labels, as shells can have quite
a bit of sodium.

Serves 4; one serving = half a cup of chicken
mixture and two taco shells.
Optional Serving Suggestions
Ingredients can also be served in a lettuce wrap,
pressed between flour tortillas to make a quesadilla,
or tossed with spaghetti or rice.
Nutrient Analysis: Chicken Mixture
Calories: 270, total fat: 20 grams (g), saturated fat:
7 g, trans fat: 0 g, cholesterol: 85 mg, sodium: 146
mg, protein: 19 g, carbohydrates: 2 g, potassium:
264 mg, phosphorus: 82 mg.
Nutrient Analysis: Two Taco Shells
Calories: 122, total fat: 6 g, saturated fat: 0.8 g,
trans fat: 0 g, cholesterol: 0 mg, sodium: 4 mg,
protein: 2 g, carbohydrates: 16 g, potassium: 46
mg, phosphorus: 64 mg

 

Remember, we are in this together!

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/