Diets and Weight Loss, Foods, Health and Disease, Lifestyle, Uncategorized

Experts Are Urging People Not to Drink Apple Cider Vinegar

Health and Wellness Associates

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Experts Are Urging People Not to Drink  Apple Cider Vinegar

 

 

applecidervinegar

When it comes to home remedies, few products are as revered or as misunderstood as apple cider vinegar. It’s been hailed as a “cure” for everything from hiccups to acne and is believed by many to hold the ultimate key to weight loss.

Nobody can deny the power of this famously tart fermented liquid. It’s packed with enzymes, probiotics, and has even been shown to help regulate blood sugar. Heck, we’ve even used it in our hair! But as ACV’s popularity grows, more and more experts are warning consumers of the harmful side effects associated with drinking it.

Apple cider vinegar is made by combining apples with yeast.

The yeast then converts the sugar in the apples into alcohol. Bacteria are then added to the mixture, which ferment the alcohol into acetic acid.

Acetic acid makes up about 5–6% of apple cider vinegar. It is classified as a “weak acid,” but still has fairly strong acidic properties.

In addition to acetic acid, vinegar contains water and trace amounts of other acids, vitamins and minerals.

Since ACV is made with yeast, as its most active ingredient, if you have intestinal issues, such as Leaky Gut, Crohns, Celiac disease, absorption issue as gluten or less than three bowel movements a day, then you should never take ACV.

 

Delayed Stomach Emptying

Apple cider vinegar helps prevent high blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract. This slows down its absorption into the bloodstream.

However, this effect may worsen symptoms of gastroparesis, a common condition in people with type 1 diabetes.

In gastroparesis, the nerves in the stomach don’t work properly, so food stays in the stomach too long and is not emptied at a normal rate.

Symptoms of gastroparesis include heartburn, bloating and nausea. For type 1 diabetics who have gastroparesis, timing insulin with meals is very challenging because it’s hard to predict how long it will take food to be digested and absorbed.

One controlled study looked at 100 patients with type 1 diabetes and gastroparesis.

Drinking water with 2 tablespoons (30 ml) of apple cider vinegar significantly increased the amount of time that food stayed in the stomach, compared to drinking plain water.

 

Digestive Side Effects

Apple cider vinegar may cause unpleasant digestive symptoms in some people.

Human and animal studies have found that apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness, leading to a natural reduction in calorie intake.

However, one controlled study suggests that in some cases, appetite and food intake may decrease due to indigestion.

The people who consumed a drink containing 25 grams (0.88 oz) of apple cider vinegar reported less appetite but also significantly greater feelings of nausea, especially when the vinegar was part of a drink.

 

Low Potassium Levels and Bone Loss

There are no controlled studies on apple cider vinegar’s effects on blood potassium levels and bone health at this time.

However, there are cases reported of low blood potassium and bone loss that was attributed to doses of apple cider vinegar taken.

A 28-year-old woman consumed 8 oz (250 ml) of apple cider vinegar diluted in water on a daily basis.

She was admitted to the hospital with low potassium levels and other abnormalities in blood chemistry.

What’s more, the woman was diagnosed with osteoporosis, a condition of brittle bones that is rarely seen in young people.

Doctors who treated the woman believe the daily doses of apple cider vinegar led to minerals being leached from her bones to buffer the acidity of her blood.

They also noted that high acid levels can reduce the formation of new bone.

 

Erosion of Tooth Enamel

Acidic foods and beverages have been shown to damage tooth enamel.

Soft drinks and fruit juices have been more widely studied, but some research shows the acetic acid in vinegar may also damage tooth enamel.

In one lab study, enamel from wisdom teeth was immersed in different vinegars with pH levels ranging from 2.7–3.95. The vinegars led to a 1–20% loss of minerals from the teeth after four hours.

Nevertheless, there’s some evidence that large amounts of vinegar may cause dental erosion.

A case study also concluded that a 15-year-old girl’s severe dental decay was caused by consuming one cup (237 ml) of apple cider vinegar per day as a weight loss aid.

 

Throat Burns

Apple cider vinegar has the potential to cause esophageal (throat) burns.

A review of harmful liquids accidentally swallowed by children found acetic acid from vinegar was the most common acid that caused throat burns.

Researchers recommended vinegar be considered a “potent caustic substance” and kept in childproof containers.

However, one case report found that an apple cider vinegar tablet caused burns after becoming lodged in a woman’s throat. The woman said she experienced pain and difficulty swallowing for six months after the incident.

Esophageal throat burns can not be felt until it is too late to reverse the ulcerated area.  Usually the saliva in your mouth will coat the esophagus and small throat burns will not be detected.

 

Skin Burns

Due to its strongly acidic nature, apple cider vinegar may also cause burns when applied to the skin.

In one case, a 14-year-old girl developed erosions on her nose after applying several drops of apple cider vinegar to remove two moles, based on a protocol she’d seen on the internet.

In another, a 6-year-old boy with multiple health problems developed leg burns after his mother treated his leg infection with apple cider vinegar.

There are also several anecdotal reports online of burns caused by applying apple cider vinegar to the skin.

 

Drug Interactions

A few medications interact with apple cider vinegar:

Diabetes medication: People who take insulin or insulin-stimulating medications such as metformin or Glucophage and vinegar may experience dangerously low blood sugar or potassium levels.

Digoxin (Lanoxin),or any cardiac medication:  These medication lowers your blood potassium levels along with your magnesium levels causing problems with all your electrolytes.

Certain diuretic drugs: Some diuretic medications cause the body to excrete potassium. To prevent potassium levels from dropping too low, these drugs shouldn’t be consumed with AC vinegar.

Heartburn medications: Prilosec, Zantac, Nexium are just examples of some of the over the counter medications that will cause irreversible damage to your colon.

Supplements and Vitamins:  If you are taking any of these supplements of vitamins please stay away from ACV.  Vitamin C, all Vitamin Ds’, B vitamins and B complex.  Zinc, iodine, fish oil, vitamin E.  There may be a few more that in groupings will cause adverse reactions.

There are many more prescription drugs that could be put on this list.  Please always check with your health care provider before adding acid to your regiment.

As registered dietitian and Food Network personality Ellie Krieger advised in The Washington Post, beneficial or not, apple cider vinegar is still an acid, and you should handle it with care. “It is a potent acid that can be dangerous if aspirated, may cause burns to the tender tissue of the mouth and esophagus, and can lead to tooth erosion,” Krieger advised.

ACV can also cause nausea and other gastrointestinal symptoms in already sensitive stomachs, so use common sense. If you’re experiencing discomfort, it might be time to cut back.

If you still want to use it, cook with it.   Better yet, use it in your salad dressing!

“I say incorporate vinegars, like apple cider and red wine vinegar, into your diet by tossing them with veggies,” Keri Glassman, MS, RD, founder of Nutritious Life, told Woman’s Day.  “The fiber and water volume of the veggies will help keep you full and hydrated, which naturally aids in digestion and weight maintenance. Plus, vinegar contains close to zero calories—as opposed to creamy bottled salad dressings.

 

Health and Wellness Associates

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Dir P Carrothers

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Preventative and Restorative Medicine

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Diets and Weight Loss, Foods, Uncategorized

Chicken Kebobs : On the Grill or in the Oven

Health and Wellness Associates

EHS Telehealth

 

Chicken Kebobs : On the Grill or in the Oven

chickencabobs

Ingredients
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried thyme
  • 2 large chicken breasts (12 oz each)
Instructions
  1. Preheat oven to 450 degrees F, or fire up the grill.   Line a baking sheet with foil
  2. In a large bowl, whisk together the olive oil, salt, pepper, garlic powder, onion powder and thyme.
  3. Cut the chicken breasts into cubes . Add to the bowl and toss with the seasoned olive oil.
  4. Thread the coated chicken cubes on skewers. I use metal skewers that I bought on Amazon. If you use wooden skewers, place thin foil strip on their exposed edges to prevent burning.
  5. Bake the chicken kabobs for 15 minutes. Switch the oven to broil, place the baking sheet under the broiler, and broil just until browned, about 2 minutes, on the grill just turn as needed.   You can add more marinate to them as you grill.

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Low Carb Meat Pie

Health and Wellness Associates

EHS Telehealth

 

Low Carb Meat Pie

Lowcarbmeatpie

This easy recipe for ground beef meat pie is low carb and keto. A crustless pie, this tasty meat pie is big on beef flavor and contains no starchy fillers.

Diets and Weight Loss, Foods, Health and Disease, Uncategorized

3 Foods to Throw Away If You Want to Lose Weight

Health and Wellness Associates

EHS Telehealth

 

3 Foods to Throw Away If You Want to Lose Weight

 

Diet experts often say that you should clean out your pantry, your cupboards, and your refrigerator when you start a new weight loss plan. I completely agree. It’s important to set up your kitchen for success if you’re really serious about slimming down. But often, dieters don’t have the time for a complete kitchen overhaul.

If you are short on time but committed to getting lean and fit, here’s the quick-start plan for kitchen clean-up.

Grab your trash can, open the refrigerator door and dump these three items to decrease your calorie intake and lose weight faster.

1) Salad Dressing

Salad sounds like the perfect diet food. Fill your lunch plate full of healthy veggies and you’ll lose weight, right? Wrong! In many cases, your salad is a diet disaster. And many times, the salad dressing is what adds the most fat and calories. In small amounts, salad dressing isn’t too bad. But when is the last time you measured the amount that you poured on your salad? The calories in salad dressing can ruin your energy balance for the day.  Even fat-free dressings have a downside. Often, these products are full of sugar and still very high in calories. A better option is to add spicy, flavorful ingredients like peppers or radishes to your greens and go dressing-free. Or dress your salad with lemon.

 

2) Flavored Coffee Creamer

If you can’t live without the sweet, milky taste of flavored creamer in your morning coffee, I feel your pain.

I used to be addicted to hazelnut creamer. But I got over it when I realized the health impact it had on my diet. If you read the nutrition facts label, the calorie and fat content of flavored creamer doesn’t look too bad. But when you read between the lines, the story isn’t so pretty. Flavored creamers are one of the most common foods we overeat.

If you multiply your actual portion size times the calorie count per serving, you might be surprised. Think the fat-free creamers are better? Nope. Non-dairy fat free creamers are one of the most common sources of hidden fat. A better option is to learn to make healthier flavored coffee drinks at home.

3) Juice

Again, juice sounds like it should be part of a healthy diet-friendly breakfast. In fact, some dieters make juice the entire meal. But the bottom line is that when you drink fruit juice you are drinking a glass full of sugar. Fresh juice does contain vitamins that are good for you, but why not just eat a whole piece of fruit?  You might be surprised to find that when you compare the calories in an orange to the calories in a glass of orange juice the fruit fares better. And whole food is more satisfying than sipping your calories through a straw.

The one thing that these foods have in common is that many dieters believe they are healthy because they contain a healthy ingredient or because they have a healthy looking label. We often overeat foods that carry that “health halo” and we end up consuming excess fat, calories and ingredients that aren’t good for us  Of course, dumping these foods is just the beginning of a full kitchen clean-up, but if you can trash these three things, you’ll be on your way to a healthier diet and a slimmer physique.

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Diets and Weight Loss, Foods, Lifestyle, Uncategorized

Crust-less Asparagus Quiche

Health and Wellness Associates
EHS Telehealth

 

Crust-less Asparagus Quiche

crustlessasparagusquiche

Ingredients

 

2 cups sliced asparagus

6 egg whites

2 whole eggs

1/3 cup diced onion

1/2 cup (low-fat) feta cheese, optional parmesan cheese

1/2 cup diced tomatoes

1/4 teaspoon black pepper

Kosher or sea salt to taste

 

 

Directions

 

Preheat oven to 350 degrees.

 

Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.

 

Bake at 350° for approximately 45 minutes or until filling is set.

 

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Diets and Weight Loss, Foods, Health and Disease, Uncategorized

Cooking with MCT Oil

Health and Wellness Associates
EHS Telehealth

 

Cooking with MCT Oil

mayo

How to Use MCT Oil in Recipes

Some people are firm believers in taking MCT oil daily just like a supplement, straight from the spoon or mixed into drinks. MCT oil has no taste or smell, so this is an option if you’re really looking to increase your intake quickly. But be careful — a little goes a long way. People should start off with half a teaspoon and work their way up to one tablespoon.

 

How can you use MCT oil creatively at home without needing to simply drink “Bulletproof coffee” every morning? Some clever ways to get more MCT oil into your diet include:

 

Making homemade mayonnaise in a blender (using MCT oil, an egg yolk, extra virgin olive oil, lime juice and salt)

Whisking together a salad dressing (using MCT oil, raw honey, Dijon mustard and your favorite herbs)

Adding some MCT oil to smoothies, shakes or yogurt (which stabilizes your blood sugar since it helps slow down the rate that glucose and fructose sugar molecules are absorbed)

Using MCT oil in homemade baked goods instead of coconut oil (sub out about 1/3 of the coconut oil for MCT oil instead)

Don’t forget that just like with coconut oil being used for your hair, MCT oil is great for your skin and hair. MCT oil can be used in homemade teeth whitening treatments, moisturizer, lip balm, sunscreen, shaving cream, conditioner, facial masks, salt scrubs and essential oil blends.

 

Final Thoughts

The difference between MCT oil and coconut oil is that MCT oil is more concentrated and contains different proportions of MCTs. While coconut oil certainly has MCTs in it, concentrated MCT oil is almost entirely MCTs.

Scientifically proven benefits of MCT oil include its ability to help with weight loss or maintenance, heart health protection, improved energy levels and mood, and digestion and nutrient absorption support. In addition, MCT oil has antibacerial, antiviral and antifungal properties, and it can withstand high-heat cooking.

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Dir Personalized Healthcare

Preventative and Restorative Medicine

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Diets and Weight Loss, Foods, Health and Disease, Uncategorized

How Does MCT OIL Help?

Health and Wellness Associates
EHS Telehealth Services

 

How Does MCT OIL Help?

oil

  1. Can Help with Weight Loss or Maintenance

Compared to other types of oils and fats, MCTs seem to have positive effects on fat burning and weight reduction. As part of a healthy diet, MCT oil can help increase satiety and even raise the metabolic rate at which the body functions. Does this mean eating large amounts of MCTs daily will make you drop pounds? Not quite. Not every study has shown that MCTs can produce weight loss necessarily, but some definitely have shown the positive effects of MCTs on metabolic function.

 

For example, a 2003 study published in the Journal of Obesity and Related Metabolic Disorders showed that after comparing long-term consumption of MCTs and LCTs on energy expenditure, body composition and fat oxidation in obese women, the MCTs had more significant effects. Substitution of MCTs for LCTs in a targeted energy balance diet proved to offer better prevention of long-term weight gain due to increases in energy expenditure and fat-burning. (2)

 

Another 2001 study published in the Journal of Nutrition compared body weight and body fat in groups of adults either consuming long-chain fats or medium-chain fats over a 12-week period. The energy, fat, protein and carbohydrate intakes did not differ significantly between the groups, only the types of fats they were receiving. After 12 weeks, the decrease in body weight and body fat was significantly greater in the MCT group than in the LCT group. The decrease in the area of subcutaneous fat in the MCT group was also significantly greater than that in the LCT group, which suggests that the MCT diet might be able to help reduce body weight and fat in individuals who need to lose weight. (3)

 

How do MCTs help with weight loss? Experimental studies demonstrate that dietary MCTs suppress fat deposition through enhanced thermogenesis and fat oxidation in both animals and humans. (4) In other words, it’s believed that they help the body produce ketones, which gives you the same benefits as the ketogenic diet without needing to cut carbs to drastically low levels. In fact, MCTs are sometimes called “the ultimate ketogenic fats” because of their heating effect in the body and ability to rapidly be used for energy, especially when someone is not eating a lot of carbohydrates, making them perfect for the keto diet to help the body reach ketosis — along with one of the best things to consume on the Paleo diet.

 

  1. Helps Protect Heart Health

A 2010 study published in the Journal of Neutraceuticals and Functional Foods reported that MCTs can help prevent the development of metabolic syndrome — a term given to a cluster of metabolic disorders, such as abdominal obesity, dyslipidemia, hypertension and impaired fasting glucose levels. MCTs seem to be able to help decrease cardiovascular disease and mortality risk in general due to helping lower odds of becoming obese. Most likely, they have this positive effect because they are anti-inflammatory, easy to digest, satiating and easily used for energy as described above. (5)

 

  1. Improves Energy Levels and Mood

Your brain is largely made up of fatty acids, so you need a steady supply from your diet to feel your best, think clearly, perform well at work and stay sharp well into older age. Medium-chain fats are believed to be one of the most easily digested, utilized and protective fatty acids that exists.

 

A 2004 study published in the Journal of Neurobiology of Aging found that the MCTs in coconut oil helped improved memory problems, including Alzheimer’s disease in older adults. (6) It only makes sense that a food that supplies fuel for your brain and also helps you absorb vitamins and minerals better will also make you feel more clearheaded, energetic and positive.

 

MCT oil helps not only feed your brain cells, but also improves your gut health — which is largely connected to cognitive functioning thanks to the “gut-brain connection.” In one animal study published in the Journal of Animal Feed and Sciences, when pigs were either fed a standard feed mixture (the control) or the same mixture supplemented with two grams each of caprylic or capric acid MCTs, the pigs receiving MCTs showed improvements in bacterial gut health, performance, growth and digestion of nutrients, including proteins and fiber. (7)

 

  1. Supports Digestion and Nutrient Absorption

Both MCT oil and coconut oil are beneficial for balancing bacteria in the gut microbiota, which in turn has positive effects on the digestive symptom, energy expenditure, and the ability to absorb vitamins and minerals from the foods you eat. Medium-chain fats can help kill a wide range of pathogenic viruses, strains and bacteria that cause digestive issues, including candida, constipation, diarrhea, food poisoning, stomachaches and so on. (8)

 

You also need to consume coconut and other healthy fats in order absorb fat-soluble nutrients found in various foods. These include nutrients like beta-carotene (a precursor of vitamin A found in plants like berries, squash and leafy greens), vitamin E, calcium, magnesium, phosphorus and lutein. When you consume a healthy diet filled with lots of different whole, plant foods but don’t get enough healthy fat sources at the same time, your body is basically not capable of utilizing these nutrients as well.

 

  1. Has Antibacterial, Antiviral and Antifungal Properties

MCTs are powerful, natural antibiotics that help balance bacteria in the gut. In the age of antibiotic resistance, it’s meaningful to have natural methods to kill some harmful types of bacteria. Here are some known to be killed by medium-chain fats: streptococcus (which causes strep throat, pneumonia and sinus infections), straphylococcus (which causes food poisoning and urinary tract infections), neisseria (which causes meningitis, gonorrhea and pelvic inflammatory diseases), and some other strains that cause stomach viruses, candida, ulcers and sexually transmitted diseases. (9)

 

In fact, there are at least a dozen pathogenic viruses that have been inactivated at least partially by lauric acid. Another great thing about MCTs is that they are capable of reducing “bad bacteria” without harming or removing “good bacteria.” That’s important, considering we need the good kind for intestinal health and digestive functioning.

 

According to some studies, medium-chain fats offer better protection from infections than longer-chain fatty acids do. A study published in the Journal of Nutritional Biochemistry found that fatty acids and monoglycerides with chain lengths varying from 8–12 carbons were found to be more strongly antiviral and antibacterial when added to milk and formula than long-chain monoglycerides. Medium-chain lipids added to milk (lipid-enhanced milk) and formula inactivated a number of pathogens, including respiratory syncytial virus (RSV), herpes simplex virus type 1 (HSV-1), haemophilus influenzae and streptococcus. (10)

 

  1. Can Withstand High-Heat Cooking

MCT oils are particularly good for cooking because they have a high “smoke point,” meaning they don’t oxidize from heat easily and can withstand high temperatures. This is crucial, because even certain “good fats” are not well-suited for cooking (like extra virgin olive oil or flaxseed oil, for example) and can become rancid oils somewhat easily. Both coconut oil and MCT oil can be used for the most part in baked goods, sautés, stir-fries and grilled foods without oxidizing.

We are all individuals, with a unique and sacred temple to take care of.  Not all products work on everybody the same way.  Please take it slowly, introduce it slowly into your body.

If you have any questions, please contact us, and we will help you through it.

 

Health and Wellness Associates

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Dir P Carrothers

Dir Personalized Healthcare

Preventative and Restorative Medicine

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Diets and Weight Loss, Foods, Health and Disease, Uncategorized

MCT Oil vs. COCONUT Oil

Health and WEllness Associates
EHS Telehealth Associative

 

MCT OIL vs. COCONUT Oil

mctorcoconumt

MCT Oil vs. Coconut Oil

There’s been no shortage of coconut oil uses and treatments proven by recent research — it provides not only MCTs (especially abundant levels of lauric acid), but also antibacterial properties, antioxidants, anti-inflammatories and more. The difference between MCT oil and coconut oil is that MCT oil is more concentrated and contains different proportions of MCTs. While coconut oil certainly has MCTs in it, concentrated MCT oil is almost entirely MCTs.

 

There are four different kinds of MCTs, which differ depending on the number of carbons there are connected to the fat molecules (this ranges between 6 to 12 carbons long). The MCTs in coconut oil are made up of about 50 percent of one kind (lauric acid), so the fact that coconut oil is mostly just one type of MCT is one reason that some people prefer concentrated MCT oils more. “MCT oils” usually have all four types of MCTs that can be difficult to get from other foods.

 

Coconut oil is one of the best sources of lauric acid as you can see, which many studies have shown has antibacterial, antimicrobial and antiviral properties. Although about 90 percent of the fats found in coconut oil are saturated, a high percentage is not the very short chain MCTs that have less carbons (lauric acid has 12).

 

The fatty acids termed MCTs and lauric acid act somewhat differently in the body, although in the U.S., coconut oil and MCT oil manufacturers are legally allowed to claim that lauric acid is a type of MCT. Some people claim that lauric acid doesn’t biologically act like other forms of shorter MCTs (or at least as quickly), which is one reason why MCT advocates believe that MCT oil is somewhat superior.

 

On the other hand, coconut oil does have some well-documented health benefits that concentrated MCT oils might be lacking. The biggest drawback to buying manufactured MCT oil is that you might not really know what you’re getting. In order to produce a liquid MCT oil that does not become solid at colder temps, it might need to be more refined than regular coconut oil. MCT oil might also remove some of the very beneficial lauric acid, which is the star ingredient in real extra-virgin coconut oil.

 

So while some marketers of MCT oil might claim that their products contain more concentrated and diverse MCTs than real coconut oil does, it might be because they’re chemically altered and absent of lauric acid. It could even have “filler” oils like omega-6 polyunsaturated fats. Another factor to consider is that most MCT oils on the market are manufactured via chemical/solvent refining, which can mean they require using chemicals like hexane and different enzymes and combustion chemicals.

 

The bottom line? Enjoy both coconut oil and quality MCT oil for their numerous benefits — just make sure you buy a high-quality MCT oil that clearly states what the ingredients are and how it was produced.

 

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Diets and Weight Loss, Foods, Health and Disease, Uncategorized

MCT OIL

Health and Wellness Associates
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  MCT OIL

 

mctoil

“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is one great source of MCTs — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs — but recently more concentrated “MCT oil” has also been growing in popularity.

 

MCTs, also called “MCFAs” for medium-chain fatty acids, are believed to be largely missing from the diets of people eating “standard Western” diets, most likely because the public has been led to believe that all forms of saturated fats are potentially harmful. However, recent research has shown a lot of evidence about the real truth regarding saturated fats.

 

We now know that ideally MCT oils like coconut oil should actually be consumed every day. Certain saturated fats, especially MCTs and other healthy fats found in things like coconut oil or grass-fed beef, are in fact easier to digest than long-chain triglycerides (LCTs) and might even have more benefits related to heart health, obesity prevention and brain health, too.

 

In fact, traditional populations living in tropical areas have been consuming saturated fats, including sources of MCTs like coconuts, for thousands of years without any ill effects — so consider the idea that a low-fat diet is “healthy” to be one of the biggest nutrition lies there ever was!

 

Aside from coconut oil, smaller amounts of MCTs can also be found in certain other foods with saturated fats, including butter (especially butter from grass-fed cows), cheeses, palm oil, whole milk and full-fat yogurt.  Dairy products in the United States do not have MCT’s in them.

 

Caution: Palm oil is a controversial source of MCTs, not because it’s bad for your body, but because there are major issues involved in the process of procuring this oil. These include deforestation, loss of wildlife diversity and unethical treatment of workers. That’s why I only recommend RSPO-certified palm oil, which comes from producers who prioritize sustainability practices.

 

What Makes MCT Oils So Special?

MCTs get their name because of the length of their chemical structure. All types of fatty acids are made up of strings of connected carbon and hydrogen. Fats are categorized by how many carbons they have: short-chain fats (like butyric acid) have fewer than six carbons, medium-chain fats have between six to 12 carbons and long-chain fats (like omega-3s) have between 13–21.

 

What makes MCTs a top source of essential healthy fats? Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect and the ability to positively alter your metabolism. This is one reason why many people claim that MCTs, including coconut oil, are burned by the body for energy, or “fuel,” instead of being stored as fat.

 

Compared to longer-chain fats, MCTs are absorbed more easily since there’s less work for the body to do breaking apart carbon bonds. MCTs are smaller, so they can permeate our cell membranes more easily and don’t require that we use special enzymes in order for our bodies to utilize them.

 

MCTs and saturated fats are good for you in other ways, too: They reduce the risks of low-fat diets, and they’re supportive of your gut environment, especially since they have the capability to combat harmful bacteria, viruses, fungi and parasites. Additionally, MCTs contain antioxidant properties, which is why coconut oil has far-reaching inflammatory benefits that have led it to be used to treat dozens of health problems in folk medicine for centuries.

 

 

MCT Oil Nutrition Facts

There are actually a few different forms of MCT oils, some that are likely more effective than others. The four different kinds of MCTs include caprioc (acid C6:0), caprylic (acid C8:0), capric (acid C10:0) and lauric (acid C12:0) acids. Generally speaking, the shorter the chain (meaning the lower the number of carbons the acid has), the faster the body can turn the fatty acids into usable energy, in ketone form. Ketones are what the body produces when it’s using fat for energy instead of glucose.

 

Regardless of the exact kind of MCT, all are still beneficial for overall health — especially for people who have a difficult time digesting other forms of fats, including anyone with malabsorption problems, digestive disorders like leaky gut syndrome, Crohn’s disease, gallbladder infections and so on.

 

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Diets and Weight Loss, Foods, Uncategorized

Cheesy Cauliflower Cakes

Health and Wellness Associates

Cheesy Cauliflower Cakes

Cheesy Cauliflower Cakes

Want to eat more cauliflower but just not sure what to do with it? These tasty cakes are a must-try recipe even if you’re thinking cauliflower isn’t for you.

Boil, steam, saute or roast the cauliflower ahead of time for extra fast meal prep and serve the cakes with salad or a piece of fish for a light and satisfying meal. Cauliflower and lower-fat Parmesan cheese are usually well tolerated by those who experience heartburn since they are baked instead of fried. There’s no extra grease, either.

Ingredients

  • 2 cups cooked cauliflower
  • 1 egg, beaten
  • ½ cup grated Parmesan cheese
  • 1 cup panko breadcrumbs

Preparation

  1. Preheat oven to 375F.
  2. Line a baking sheet with parchment paper.
  3. In a large bowl combine cauliflower, egg, cheese and breadcrumbs.
  4. Mash ingredients with a fork until well mixed.
  5. Using clean hands form into 8 cakes.
  6. Place cakes on prepared baking sheet and spray the tops with cooking spray cooking.
  7. Bake for 20 minutes until golden.
  8. Allow to cool slightly before serving.

Ingredient Variations and Substitutions

If you can’t find fresh cauliflower at your local market, use frozen as it is just as nutritious as fresh.

If you do use frozen, simply thaw in the microwave on high for 2 to 3 minutes. Drain well to remove any excess liquid and then allow to cool slightly before mixing with other ingredients.

These cakes are tremendously flavorful as they are but you can add an extra dimension of flavor by mixing in a handful fresh herbs like parsley, basil, or chives.

Cooking and Serving Tips

To make the tops of these cakes extra crispy, broil for 2 to 3 minutes before removing from the oven. If you do choose to broil, keep a close eye on them to be sure they don’t burn. Serve over a bed of fresh greens for a vegetarian lunch or as a side dish with a piece of lean meat or fish.

 

Health and Wellness Associates

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Dir P Carrothers

Director of Personalized Healthcare and Restorative Medicene

312-972-9355  (well)

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HealthWellnessAssociates@gmail.com