Uncategorized, Foods

Healthy 3 Ingredient Paleo Dairy Free Fudge for Fathers Day!

Health and Wellness Assocites

EHS – Telehealth

 

Healthy 3 Ingredient Paleo Dairy Free Fudge

Healthy 3 ingredient  fudge. Perfect for Fathers Day or evening snacking occasions.

Made without dairy, these easy to make fudge bites are rich, creamy, and a healthier version of the holiday favorite!

healthyfudge

Ingredients

Vegan, Gluten free

∙ Makes 12

6 tbsp Coconut milk, full fat

1 cup Chocolate chips

1 tbsp Coconut oil

 

 

Instructions

Melt all the ingredients together in a double boiler for about 8 minutes until the chocolate is completely melted.

Line a 12 mini muffin pan with mini paper muffin liners.

Once the mixture has melted together, pour about 1 tablespoon of fudge into the mini muffin liners.

Freeze for 1/2 hour. Then top with preferred toppings… or eat.

 

You may want to top with:  nuts, sea salt or even caramel

 

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Uncategorized, Health and Disease, Foods, Lifestyle

Healthy Eating Makes Children Happy

Health and Wellness Associates

EHS – Telehealth

 

Healthy Eating Makes Children Happy

healthykids.jpg

The healthier kids’ diets, the less likely they are to have emotional problems and the better their self-esteem is likely to be. These findings come from a Swedish study that looked at 7,675 children ages 2 to 9 living in eight European countries. Adhering to a healthy diet that contains fruits and vegetables and limits intake of refined sugars and fat was associated with fewer emotional problems, better relationships with other children and higher self-esteem, the researchers reported. Study leader Louise Arvidsson of Sweden’s University of Gothenburg noted that the findings suggest that adopting a healthy diet can improve wellbeing in children independent of the childrens’ socioeconomic status or body weight. When the study began, the researchers asked parents to report on how often each week their children consumed foods from a list of 43 items. The children’s wellbeing was assessed on the basis of parents’ reports on validated questionnaires regarding the youngsters’ self esteem, relationship with their parents, and emotional and peer problems. However, because the study was an observational one, it isn’t possible to conclude that the kids’ diet is what made them happy.

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Deli Meats Cause Cancer!

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EHS – Telehealth

 

FDA has known processed meat causes cancer since the 1970s, but continues to cover up truth to protect meat industry

Delimeats

They’re added to nearly every processed meat product sold in the U.S. today – nitrites and other synthetic curing chemicals that the Food and Drug Administration (FDA) says are safe to use for keeping meat products from spoiling too quickly. But an investigation by researchers from the University of Wisconsin has uncovered that, despite years of denial, the FDA has known since at least the 1970s that nitrites cause cancer, and yet continues to pander to the meat industry in allowing their use.

 

Meat curing has been around forever, with the historical record showing that this process allowed ancient cultures to preserve meats for extended periods of time, especially during periods of food scarcity. People didn’t have refrigerators back then, remember, so they had to come up with novel ways of food preservation that would get them through harsh weather conditions and other volatile environmental factors.

 

The fact that people have been curing meats since time immemorial isn’t necessarily a problem. Salt, after all, is a natural curing agent that, in and of itself, isn’t harmful. It’s when salt is transformed through synthetic chemical alterations – in this case, as nitrites – that it becomes harmful. And these same nitrites, according to independent scientists, have been the subject of intense debate over the years concerning their safety.

 

Sodium nitrite linked to leukemia, cancer

Sodium nitrite, one of the most popular curing chemicals found in processed meat products today, contains certain nitroso compounds that, under the right conditions, can transform into cancer-causing nitrosamines. Even at the time when sodium nitrite was first offered up for commercial approval in the 1970s, it was recognized that nitrosamines come with serious health risks, including the threat of leukemia and other forms of cancer.

 

The debate over whether or not to approve sodium nitrite in the 1970s was centered around the chemical’s known carcinogenicity, and the fact that other, safer curing compounds were already readily available. Nitrite opponents did what they could to present sound science that highlighted all this, which they believed would win the FDA over in rejecting sodium nitrite in favor of safer alternatives.

 

But the FDA ultimately capitulated to the meat lobby, which saw dollar signs rather than people’s health as being the priority. Synthetic nitrites, after all, are cheap to produce, they preserve the inherent color and flavor of meats, and most people don’t even know they’re there – unless, of course, they develop a serious health condition as a result of consuming them.

 

Naturally-occurring nitrites aren’t harmful

Not to be confused with naturally-occurring nitrites, which aid in the body’s normal regulation of blood pressure, immune response and more, synthetic nitrites have an almost opposite effect on the body, damaging the normal function of hemoglobin and possibly even causing brain damage, particularly in young people.

 

“Nitrite changes the normal function of hemoglobin, which carries oxygen in the blood to the rest of the body, into a form called methemoglobin that cannot carry oxygen,” explains the New Hampshire Department of Environmental Sciences.

 

“In severe, untreated cases, brain damage and eventually death can result from suffocation due to lack of oxygen.”

 

Dietary nitrites, on the other hand, offer many protective benefits, including their ability to spur production of nitric oxide in the body. Nitric oxide helps regulate blood pressure, boost immunity, aid in wound repair, and improve neurological function, among other benefits.

 

“The normal production of nitric oxide and nitrite may prevent various types of cardiovascular disease including hypertension, atherosclerosis, and stroke,” explains the University of Wisconsin report.

 

This is why purchasing only nitrite-free meats, or meats that contain only naturally-occurring nitrites from vegetables like celery, is critical for your long-term health. Reading food labels and making smart purchasing decisions will go a long way in protecting you and your family against cancer and other forms of chronic illness.

 

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Diets and Weight Loss, Foods, Health and Disease, Lifestyle, Uncategorized

Experts Are Urging People Not to Drink Apple Cider Vinegar

Health and Wellness Associates

EHS – Teleheatlh

 

Experts Are Urging People Not to Drink  Apple Cider Vinegar

 

 

applecidervinegar

When it comes to home remedies, few products are as revered or as misunderstood as apple cider vinegar. It’s been hailed as a “cure” for everything from hiccups to acne and is believed by many to hold the ultimate key to weight loss.

Nobody can deny the power of this famously tart fermented liquid. It’s packed with enzymes, probiotics, and has even been shown to help regulate blood sugar. Heck, we’ve even used it in our hair! But as ACV’s popularity grows, more and more experts are warning consumers of the harmful side effects associated with drinking it.

Apple cider vinegar is made by combining apples with yeast.

The yeast then converts the sugar in the apples into alcohol. Bacteria are then added to the mixture, which ferment the alcohol into acetic acid.

Acetic acid makes up about 5–6% of apple cider vinegar. It is classified as a “weak acid,” but still has fairly strong acidic properties.

In addition to acetic acid, vinegar contains water and trace amounts of other acids, vitamins and minerals.

Since ACV is made with yeast, as its most active ingredient, if you have intestinal issues, such as Leaky Gut, Crohns, Celiac disease, absorption issue as gluten or less than three bowel movements a day, then you should never take ACV.

 

Delayed Stomach Emptying

Apple cider vinegar helps prevent high blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract. This slows down its absorption into the bloodstream.

However, this effect may worsen symptoms of gastroparesis, a common condition in people with type 1 diabetes.

In gastroparesis, the nerves in the stomach don’t work properly, so food stays in the stomach too long and is not emptied at a normal rate.

Symptoms of gastroparesis include heartburn, bloating and nausea. For type 1 diabetics who have gastroparesis, timing insulin with meals is very challenging because it’s hard to predict how long it will take food to be digested and absorbed.

One controlled study looked at 100 patients with type 1 diabetes and gastroparesis.

Drinking water with 2 tablespoons (30 ml) of apple cider vinegar significantly increased the amount of time that food stayed in the stomach, compared to drinking plain water.

 

Digestive Side Effects

Apple cider vinegar may cause unpleasant digestive symptoms in some people.

Human and animal studies have found that apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness, leading to a natural reduction in calorie intake.

However, one controlled study suggests that in some cases, appetite and food intake may decrease due to indigestion.

The people who consumed a drink containing 25 grams (0.88 oz) of apple cider vinegar reported less appetite but also significantly greater feelings of nausea, especially when the vinegar was part of a drink.

 

Low Potassium Levels and Bone Loss

There are no controlled studies on apple cider vinegar’s effects on blood potassium levels and bone health at this time.

However, there are cases reported of low blood potassium and bone loss that was attributed to doses of apple cider vinegar taken.

A 28-year-old woman consumed 8 oz (250 ml) of apple cider vinegar diluted in water on a daily basis.

She was admitted to the hospital with low potassium levels and other abnormalities in blood chemistry.

What’s more, the woman was diagnosed with osteoporosis, a condition of brittle bones that is rarely seen in young people.

Doctors who treated the woman believe the daily doses of apple cider vinegar led to minerals being leached from her bones to buffer the acidity of her blood.

They also noted that high acid levels can reduce the formation of new bone.

 

Erosion of Tooth Enamel

Acidic foods and beverages have been shown to damage tooth enamel.

Soft drinks and fruit juices have been more widely studied, but some research shows the acetic acid in vinegar may also damage tooth enamel.

In one lab study, enamel from wisdom teeth was immersed in different vinegars with pH levels ranging from 2.7–3.95. The vinegars led to a 1–20% loss of minerals from the teeth after four hours.

Nevertheless, there’s some evidence that large amounts of vinegar may cause dental erosion.

A case study also concluded that a 15-year-old girl’s severe dental decay was caused by consuming one cup (237 ml) of apple cider vinegar per day as a weight loss aid.

 

Throat Burns

Apple cider vinegar has the potential to cause esophageal (throat) burns.

A review of harmful liquids accidentally swallowed by children found acetic acid from vinegar was the most common acid that caused throat burns.

Researchers recommended vinegar be considered a “potent caustic substance” and kept in childproof containers.

However, one case report found that an apple cider vinegar tablet caused burns after becoming lodged in a woman’s throat. The woman said she experienced pain and difficulty swallowing for six months after the incident.

Esophageal throat burns can not be felt until it is too late to reverse the ulcerated area.  Usually the saliva in your mouth will coat the esophagus and small throat burns will not be detected.

 

Skin Burns

Due to its strongly acidic nature, apple cider vinegar may also cause burns when applied to the skin.

In one case, a 14-year-old girl developed erosions on her nose after applying several drops of apple cider vinegar to remove two moles, based on a protocol she’d seen on the internet.

In another, a 6-year-old boy with multiple health problems developed leg burns after his mother treated his leg infection with apple cider vinegar.

There are also several anecdotal reports online of burns caused by applying apple cider vinegar to the skin.

 

Drug Interactions

A few medications interact with apple cider vinegar:

Diabetes medication: People who take insulin or insulin-stimulating medications such as metformin or Glucophage and vinegar may experience dangerously low blood sugar or potassium levels.

Digoxin (Lanoxin),or any cardiac medication:  These medication lowers your blood potassium levels along with your magnesium levels causing problems with all your electrolytes.

Certain diuretic drugs: Some diuretic medications cause the body to excrete potassium. To prevent potassium levels from dropping too low, these drugs shouldn’t be consumed with AC vinegar.

Heartburn medications: Prilosec, Zantac, Nexium are just examples of some of the over the counter medications that will cause irreversible damage to your colon.

Supplements and Vitamins:  If you are taking any of these supplements of vitamins please stay away from ACV.  Vitamin C, all Vitamin Ds’, B vitamins and B complex.  Zinc, iodine, fish oil, vitamin E.  There may be a few more that in groupings will cause adverse reactions.

There are many more prescription drugs that could be put on this list.  Please always check with your health care provider before adding acid to your regiment.

As registered dietitian and Food Network personality Ellie Krieger advised in The Washington Post, beneficial or not, apple cider vinegar is still an acid, and you should handle it with care. “It is a potent acid that can be dangerous if aspirated, may cause burns to the tender tissue of the mouth and esophagus, and can lead to tooth erosion,” Krieger advised.

ACV can also cause nausea and other gastrointestinal symptoms in already sensitive stomachs, so use common sense. If you’re experiencing discomfort, it might be time to cut back.

If you still want to use it, cook with it.   Better yet, use it in your salad dressing!

“I say incorporate vinegars, like apple cider and red wine vinegar, into your diet by tossing them with veggies,” Keri Glassman, MS, RD, founder of Nutritious Life, told Woman’s Day.  “The fiber and water volume of the veggies will help keep you full and hydrated, which naturally aids in digestion and weight maintenance. Plus, vinegar contains close to zero calories—as opposed to creamy bottled salad dressings.

 

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Foods, Uncategorized

6 Watermelon Facts That Might Surprise You

Health and Wellness Associates

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6 Watermelon Facts That Might Surprise You

watermelon

1.Watermelon Has More Lycopene Than Raw Tomatoes

Lycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color. It’s most often associated with tomatoes, but watermelon is actually a more concentrated source.

Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 milligrams (mg) in watermelon compared to 4 mg in a tomato). More on why lycopene is so important shortly…

2.Watermelon Juice May Relieve Muscle Soreness

If you have a juicer, try juicing about one-third of a fresh watermelon and drinking its juice prior to your next workout. This contains a little over one gram of l-citrulline, an amino acid that seems to protect against muscle pain.

One study found that men who drank natural unpasteurized watermelon juice prior to their workouts had reduced muscle soreness 24 hours later compared to those who drank a placebo.

You do need to be careful with drinking watermelon juice, though, as it contains a significant amount of fructose. It may be better to eat the entire fruit, or opt for these other tips to prevent muscle soreness.

3.Watermelon Is a Fruit and a Vegetable

Remember how watermelon is related to cucumbers, pumpkin, and squash? That’s because it’s part vegetable and part fruit (it’s a sweet, seed-producing plant, after all). The other clue that watermelon is both fruit and vegetable? The rind is entirely edible…

4.You Can Eat Watermelon Rind and Seeds

Most people throw away the watermelon rind, but try putting it in a blender with some lime for a healthy, refreshing treat. Not only does the rind contain plenty of health-promoting and blood-building chlorophyll, but the rind actually contains more of the amino acid citrulline than the pink flesh.

Citrulline is converted to arginine in your kidneys, and not only is this amino acid important for heart health and maintaining your immune system, but it has been researched to have potential therapeutic value in over 100 health conditions.

While many people prefer seedless watermelon varieties, black watermelon seeds are edible and actually quite healthy. They contain iron, zinc, protein, and fiber. (In case you were wondering, seedless watermelons aren’t genetically modified, as they’re the result of hybridization.)

5.It’s Mostly Water

This might not be surprising, but it’s still a fun fact; watermelon is more than 91 percent water. This means that eating watermelon with you on a hot summer day is a tasty way to help you stay hydrated and avoid dehydration (it’s not a substitute for drinking plenty of fresh water, however).

6.Some Watermelon Are Yellow

The Yellow Crimson watermelon has yellow flesh with a sweeter, honey flavor than the more popular pink-fleshed Crimson Sweet. It’s likely that yellow watermelon offers its own unique set of nutritional benefits, but most research to date has focused on the pink-fleshed varieties.

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3 Ways Collagen Supplements Can Change Your Life

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3 Ways Collagen Supplements Can Change Your Life

collagenfoods

If you’ve heard about celebrities touting the benefits of taking collagen supplements, then you’ve probably heard of some of the many boosts to wellness and beauty collagen is said to offer: more youthful, elastic skin; less joint pain; healthier hair and nails: stronger bones; and even better gastrointestinal health. This raft of benefits might sound too good to be true. But it turns out there’s solid scientific research to back up some of these claims. There really are three ways collagen supplements can change your life.

 

 

 

What is Collagen?

Before taking a look at the research, let’s start with what exactly collagen is, and how your body uses it. Collagen is a collection of amino acids that form the most abundant protein in your body. In fact, collagen represents 30% of the body’s protein. It’s the one needed for all your connective tissues and is in your bones, muscles, skin, blood vessels, tendons and digestive system.

 

The body produces less and less collagen over time, which is why we develop joint pain and wrinkles later in life. There are other factors, in addition to aging, that can decrease your collagen levels, like getting too much sun, eating too much sugar, and smoking.

 

 

 

Collagen Supplements Can Change Your Life

A recent double-blind, placebo controlled trial, published on the National Institute of Health’s website, resulted in higher skin elasticity and measurably smaller facial wrinkles in the women who took daily collagen supplements.  Furthermore, there are several studies that indicate taking collagen supplements daily will result in reduced pain in your joints. In this one, cited by Prevention magazine, people who took collagen supplements experienced a reduction in osteoarthritis related knee pain.

 

Collagen supplements might also aid your digestive system. The research studies on this are fewer, but there is a tremendous amount of anecdotal evidence. Individuals state that after they started taking collagen they experienced healing properties on their gut. This reporter for Prevention had a first-hand experience with collagen supplements helping boost her gut health. The Healthy Gut Institute calls collagen The Powerful Supplement You Need to Heal a Leaky Gut.

 

 

 

Ways to Take Collagen

There are three main ways people try to boost their body’s collagen:

 

Injections

Creams

Dietary Supplements

Collagen injections serve two purposes. Sometimes doctors will prescribe them for joint injuries and sometimes people receive them as less invasive alternatives to plastic surgery. In both cases the injection affords only temporary relief. The collagen eventually breaks down and leaves the body.

 

Collagen creams are used for cosmetic purposes. Since there’s evidence that increasing the body’s collagen can result in more elastic, youthful looking skin, some think that applying collagen directly to the skin can bring about those benefits. However, most dermatologists think the creams do not penetrate the dermis, the thick layer on the bottom of the skin, rendering any potential benefits nil.

 

Collagen supplements added to food in powdered form are the most promising form of additional collagen. The study cited above, on the NIH’s website, where the participants experienced a reduction in wrinkles and greater skin elasticity, used a powdered form of collagen that is added to food or drinks. This powder is tasteless and can be mixed with hot or cold foods.

 

If you decide to give collagen supplements a try, do a little research first before choosing which one. Since nutritional supplements are not regulated by the FDA, you want to try to find one that’s as safe as possible. A good place to start is by checking for contaminants at the NSF, The Public Health and Safety Organization.

 

Another way to get more collagen is to make lifestyle changes that help your body produce its own supply. Use sunscreen and avoid sunbathing, stop smoking, and increase the pro-collagen foods in your diet.

 

According to Livestrong.com foods you can eat that will boost your body’s production of collagen include:

 

Lean meats

Egg whites

Wheat germ

Cherries, blueberries, blackberries, and raspberries

Foods rich in Vitamin C

 

 

Whether you choose to make lifestyle changes to boost your body’s production of collagen or give dietary collagen supplements a try, there’s a good chance adding this protein will have a beneficial effect on your health.

As with any supplement, please talk to a healthcare provider who can advise you correctly.  If they say “oh, anyone will work”  RUN! Out of there!

 

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Can Kale Kill You? YES!

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Can Kale Kill You?

kale

You’d never eat rat poison — you’re a health nut!

But that’s exactly what the residents of California’s wealthiest county were doing, without their knowledge.

Sounds crazy. But Dr. Ernie Hubbard saw it day after day in his office.

Patients coming in with fatigue, digestive troubles, brain fog, and nausea.

(One poor woman had her blonde hair falling out in clumps!)

The culprit was a shocking neurotoxin — too much kale!

You see, thick leaf-vegetables like kale can actually absorb too much of a heavy metal toxin called thallium out of the ground.

But thallium was originally a rat poison.

So once Dr. Hubbard’s patient stopped eating so much of it, her hair grew right back. And her other symptoms went away too.

You should be okay if you just have a kale salad every once in awhile…

But be careful not to overload on it!    Dont eat too much rat poison!

 

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Sweet Potato Chips

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EHS Telehealth 

  Sweet Potato Chips

 

sweetpotatochips

Ingredients:

  • 2 large sweet potatoes
  • 2 teaspoons coconut oil (optional)
  • ¼ teaspoon sea salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon cumin
  • ¼ teaspoon paprika
  • ¼ teaspoon chili powder
  • ⅛ teaspoon cayenne (optional)

Directions:

Preheat the oven to 250°F. Using a mandoline or knife, slice the sweet potatoes into very thin rounds, approximately 1/16-inch thick if possible and no thicker than 1/8 inch. Make sure they are even and thin though not transparent. Bring a pot of water to boil. Place the sweet potato slices into the boiling water and return to a simmer over medium heat. After 5 minutes, remove the sweet potatoes and drain the water.

Combine the sea salt, garlic powder, cumin, paprika, chili powder, poultry seasoning, and cayenne in a small bowl. Lightly grease two baking trays with coconut oil. Arrange the sweet potato slices on the trays so that they are not overlapping. Brush the tops of the sweet potatoes lightly with more coconut oil. Sprinkle the spice mix generously over the top of the slices.

Bake the sweet potatoes for 25 minutes. Remove the trays from the oven and set the slices that are already crispy to one side. Return the trays back to the oven for 5 more minutes and then check to remove the crispy chips again. If needed, bake remaining slices 3 to 5 minutes more. Note that the chips might not appear crispy when first removed from the oven, though should crisp up as they cool.

Serve sweet potato chips alongside guacamole, or enjoy them plain! Their crunchiness is at its peak within a few hours of making.

Makes 1 to 2 servings

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Chicken Kebobs : On the Grill or in the Oven

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Chicken Kebobs : On the Grill or in the Oven

chickencabobs

Ingredients
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried thyme
  • 2 large chicken breasts (12 oz each)
Instructions
  1. Preheat oven to 450 degrees F, or fire up the grill.   Line a baking sheet with foil
  2. In a large bowl, whisk together the olive oil, salt, pepper, garlic powder, onion powder and thyme.
  3. Cut the chicken breasts into cubes . Add to the bowl and toss with the seasoned olive oil.
  4. Thread the coated chicken cubes on skewers. I use metal skewers that I bought on Amazon. If you use wooden skewers, place thin foil strip on their exposed edges to prevent burning.
  5. Bake the chicken kabobs for 15 minutes. Switch the oven to broil, place the baking sheet under the broiler, and broil just until browned, about 2 minutes, on the grill just turn as needed.   You can add more marinate to them as you grill.

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Low Carb Meat Pie

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Low Carb Meat Pie

Lowcarbmeatpie

This easy recipe for ground beef meat pie is low carb and keto. A crustless pie, this tasty meat pie is big on beef flavor and contains no starchy fillers.