Foods, Health and Disease, Uncategorized

Caramel Apple Rings: Liver Cleansing

Caramel Apple Rings

Coming up with fun, easy ideas for families can feel hard sometimes, and that’s when you can turn to these caramel apple rings. They’re a perfect breakfast idea for kids and adults alike. Try setting out all the different toppings “build your own” style and let everyone decorate the caramel apple rings with their own favorite choices!

 

Apples: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones.

Dates: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions.

applecaramelringsdThese are the ones we made and we used coconut in them.  Putting them on a stick is the best!

 

This recipe is a lot of fun with a lot of variations.

 

 

Caramel Apple Rings

Makes 4 servings

Ingredients:
1 lemon, juiced, divided
3 red apples
1 cup Medjool dates, pitted
1 inch vanilla bean (optional)
½ cup water

Optional Toppings:
1 cup raspberries
¼ cup raisins
¼ cup dried mulberries
¼ cup shredded coconut
2 tablespoons raw honey

Directions:
Fill a large bowl with cold water and pour half of the lemon juice into it. Turn each apple sideways and carefully cut it into slices about ¼ inch thick. Use a small cookie cutter or bottle cap to punch the core out of the center of each apple slice. Place the finished rings immediately into the bowl of lemon water to prevent browning.

Blend the dates, vanilla bean, ½ cup water, and remaining lemon juice together until a thick, smooth “caramel” forms.

Remove the apple rings from the water. Spread caramel along the top of each ring and add any desired toppings!

Tip:
If the dates you’re using are dry, try soaking them in warm water for a few minutes prior to blending.

Health and Wellness Associates

Dr Gail Bohannan Gray

healthwellnessassociates@gmail.com

 

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Diets and Weight Loss, Foods, Lifestyle, Uncategorized

Peanut Butter Oat Bites : Flourless and No Bake

Peanut Butter Oat Bites

Flourless and No Bake

 

oatbites.jpg

 

Want a nutritious snack that can also pass as dessert? These gluten-free peanut butter oat bites contain the delicious combination of dark chocolate and peanut butter, making for a satisfying snack, and the rolled oats add a bit of soluble fiber. What I love most about these bites is the secret ingredient of matcha green tea powder, which packs in more antioxidants.

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 tablespoon chia seeds
  • 1 teaspoon matcha powder
  • 1/2 teaspoon cinnamon
  • 1/2 cup natural, creamy peanut butter
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup bittersweet chocolate chips
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons coconut creamer (or coconut milk)

Preparation

  1. In a medium mixing bowl, combine all dry ingredients: rolled oats, chia seeds, matcha powder, and cinnamon. Stir the mixture to combine well.
  2. Add in the peanut butter, maple syrup, and vanilla. Stir again until mixture is thoroughly combined. Place oat mixture into the refrigerator for 10 minutes.
  3. Take the oat mixture out of the refrigerator and roll them into balls, using a heaping tablespoon. This will make about 12 balls. Place back in the refrigerator for another 10 minutes to harden before dipping into chocolate.
  1. In a small sauce pot, add the chocolate chips, vanilla, and coconut creamer or milk. Turn heat to low and slowly melt the chocolate, stirring often. Cook on low until mixture is completely smooth. Be careful not to burn the mixture—keep an eye on it and don’t walk away!
  2. Take the oat bites out of the refrigerator and carefully dip each one into the melted chocolate on one side. Lie them flat on a baking sheet lined with foil after they have been dipped in chocolate. Place in the freezer to harden.
  3. Keep them in the refrigerator and enjoy when wanted. You can also keep them stored in the freezer if you want to enjoy them at a later time.

Ingredient Variations and Substitutions

These balls are scrumptious with peanut butter, but any nut butter would be equally as delicious. If you have a nut allergy, consider using sunflower seed butter instead. You can also feel free to use chunky instead of creamy peanut butter for an additional crunch.

Although dark chocolate slightly increases the nutritional value of these bites, you can melt your personal favorite chocolate. Bittersweet chocolate is a good choice since it is not too sweet, given you already have ample sweetness from the maple syrup in the mixture.

To make these naturally sweetened, swap out the maple syrup and use mashed up dates.

To sweeten with dates, pour hot water over the dates in a small bowl and let sit for at least 15 minutes so they can soften. Drain excess water and mash up the dates with a fork until a smooth paste is formed. Add this paste into the oat mixture. You can also try using mashed ripe banana as an alternative natural sweetener. Alternatively, to cut down on sugar, use half the amount of maple syrup and add in unsweetened applesauce.

The matcha powder flavor is almost undetectable but if you would like a stronger presence, simply add in another half teaspoon or so. If you have trouble finding matcha powder, omit altogether.

Cooking and Serving Tips

This recipe is very simple and requires no baking. It is especially great in the summer time.

To minimize the number of dishes used, mix all the ingredients for the oat mixture in one bowl. You can also save time by using chocolate chips—they are convenient to melt instead of having to chop up chocolate.

The oat bites do not need to be refrigerated for any food safety reasons, but the chocolate will melt otherwise.

Plus, it keeps the balls intact. Store them in the freezer, as you may not always finish the whole batch within a few days. This way, you can take one or two out as needed and they are as delicious frozen as they are thawed out. Enjoy these as a snack mid-day or for a light dessert in the evening.

Health and Wellness Associates

Preventative and Restorative Medicine

healthwellnessassociates@gmail.com

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Diets and Weight Loss, Foods, Rx to Wellness, Uncategorized

Pumpkin and a Pumpkin Smoothie!

It’s PUMPKIN time again!!

 

shutterstock_pumpkin-smoothie.jpg

 

Pumpkin coffee, pumpkin muffins, pumpkin ravioli, pumpkin pie, pumpkin pancakes, pumpkin beer, pumpkin potato chips and more!

While pumpkins are chock full of beta-carotene (the pre-cursor to vitamin A), and fiber, they are also low glycemic, meaning that pumpkin does not cause blood sugar levels to rise, helping you lose weight. Pumpkin is also great for your eyesight, beautiful smooth skin and has powerful disease-fighting capabilities.

However, keep in mind we are talking about pure pumpkin, not that pumpkin spice muffin you’re eating or your pumpkin spice mocha latte frappe! The sugar and refined flours cancel out the benefits of the pumpkin.

That beautiful bright orange color of pumpkins comes from the antioxidant, beta carotene, which not only turns to vitamin A in the body, but is a powerful antioxidant that protects against heart disease, cancer and diabetes. In fact, a recent study from Brazil showed that diabetic rats fed beta carotene reduced oxidation stress that helped prevent heart disease and disease processes caused by diabetes.

Beta-carotene is not the only diabetes-fighting nutrient in pumpkins. Two other compounds found in both pumpkins and fenugreek, trigonelline and nicotine acid, have been shown in studies to be effective in lowering blood sugar levels by improving insulin resistance, according to researchers in Japan.

Pumpkin’s high fiber helps you feel full longer, which is a great aid in weight loss. And it’s low glycemic properties also help to keep your body in fat-burning mode—not fat-storing mode. Pumpkin’s powerful antioxidants also help fight off cancer and boost the immune system. A pumpkin-protein smoothie can be the perfect post-workout recovery food—since pumpkin is also full of potassium, along with its vitamins, minerals and phytochemicals.

Pumpkin can be eaten roasted, baked or steamed, similar to sweet potatoes or squash. It is a delicious addition to curries and soups as well. Don’t  forget to eat the pumpkin seeds, too, which are best lightly roasted. Pumpkin seeds are known to boost levels of serotonin, the ‘feel-good’ brain chemical.

Try this amazing pumpkin smoothie!

Ingredients

1/2 cup (approximate) organic pumpkin, canned or fresh baked
1 small or 1/2 regular/large tart apple
Protein powder of choice (vanilla works best with this recipe)
1-2 teaspoons pure vanilla
1-2 tsp cinnamon
1 tsp turmeric
Handful of greens if you wish—baby kale, spinach, chard, etc.
Your milk of choice: real raw milk, coconut milk, almond milk, etc.
1 Tbsp of coconut oil

Directions

Mix in blender until smooth, add milk until desired consistency. Add a few ice cubes if you like it cold.

You should also know that this recipe is an almost perfect low-glycemic snack for Diabetics, due to it’s blend of fiber, healthy fats, antioxidants, and a reasonably low amount of sugars and carbs that impact blood sugar.

 

Health and Wellness Associates

Preventative and Restorative Medicine

healthwellnessassociates@gmail.com

Foods, Uncategorized

Pizza with a Sweet Potato Crust

Health and Wellness Associates

 

Pizza with a Sweet Potato Crust

 

sweetpotatocrust

 

Ingredients

Crust:

1 tablespoon plus 2 teaspoons olive oil

1 medium sweet potato (about 10 ounces), peeled and cut into 1-inch cubes 

1/2 cup almond flour 

1/4 cup grated Parmesan 

1/4 teaspoon kosher salt 

1/4 teaspoon garlic powder 

1 large egg 

Toppings:

Kosher salt

1/2 bunch broccoli rabe, roughly chopped

4 ounces spicy Italian sausage

1/4 cup pizza sauce 

4 ounces goat cheese, crumbled 

1/4 teaspoon red pepper flakes 

 
 

Directions

  1. For the crust: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and brush with 2 teaspoons of the olive oil.
  2. Add the sweet potato cubes to a food processor fitted with the blade attachment. Pulse until coarsely ground, similar to the texture of coarse salt.
  3. Add the ground sweet potato, almond flour, Parmesan, salt, garlic powder and egg to a bowl and stir until combined. Transfer the sweet potato mixture to the prepared baking sheet and form into a 12-inch circle about 1/4 inch thick. Brush with remaining tablespoon olive oil. Bake until browned around the edges, 25 to 30 minutes.
  4. For the toppings: Meanwhile, bring a pot of salted water to a boil. Prepare an ice water bath. Blanch the broccoli rabe in the boiling water, then transfer to the ice bath to stop the cooking process. Drain and set aside.
  5. Set a medium skillet over medium heat. Add the sausage and cook, breaking it up with a wooden spoon into crumbles, until browned, about 8 minutes. Transfer the sausage to a plate with a slotted spoon.
  6. Remove the crust from the oven and top with the pizza sauce, broccoli rabe, sausage, goat cheese and pepper flakes. Place back in the oven and cook until the toppings are warmed through and cheese is melted, another 8 to 10 minutes.

Health and Wellness Associates

healthwellnessassociates@gmail.com

Foods, Uncategorized

Teriyaki Chicken and Vegetables

Health and Wellness Associates

 

Teriyaki Chicken and Vegetables

teriyaki-chicken-and-vegetables-HERO

Teriyaki Chicken and Vegetables is an easy and healthy meal that’s perfect for a busy weeknight! Homemade teriyaki sauce makes this dish, and you can use your favorite veggies!

Ingredients

For the sauce:

  • ¼ cup soy sauce
  • ½ cup water
  • 2 teaspoons minced garlic
  • 1 teaspoons minced ginger
  • 2 tablespoons of honey
  • 1 tablespoon brown sugar
  • 2 teaspoons toasted sesame oil
  • 1 tablespoon + 1 teaspoon cornstarch

For the stir fry:

  • 1 1/4 lbs chicken breast cut into 1-inch pieces
  • 2 cups broccoli florets
  • 1 red bell pepper cut into1-inch pieces
  • salt and pepper to taste
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame seeds

Instructions

For the sauce:

  1. Place the soy sauce, water, garlic, ginger, honey, brown sugar and sesame oil in a small pot over medium-high heat. Cook for 2 minutes. Turn up the heat to high and bring to a boil.
  2. Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened. Set sauce aside.

For the stir fry:

  1. Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the broccoli and red peppers and season with salt and pepper. Cook for 4-5 minutes or until the vegetables have started to brown and soften. Add 2 tablespoons of water and cook, until water has evaporated. When your vegetables are crisp & tender, remove them from the pan and set aside; cover to keep warm.
  2. Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat.
  3. Place half of the chicken in the pan and season generously with salt and pepper. Cook for 3-4 minutes on each side or until cooked through. Set the first batch of chicken aside and repeat the process with the rest of the chicken.
  4. Add all of the chicken and vegetables back to the pan. Pour the sauce over the top and cook for 2-3 minutes over medium-high heat until warmed through.
  5. Sprinkle with sesame seeds and serve.
Foods, Health and Disease, Uncategorized

Study proves that people who eat organic have 25% lower risk of cancer

Study proves that people who eat organic have 25% lower risk of cancer

 

organic

 

If you’ve ever doubted whether organic food is worth the higher price tag, a study that was recently published in JAMA Internal Medicine should put your concerns to rest. In the study, French researchers showed that people who consume organic food have a 25% lower risk of cancer.

The study, which was carried out under the guidance of epidemiologist Julia Baudry, looked at the diets of nearly 70,000 French adults with an average age in their mid-40s. The volunteers were divided into four categories according to how often they ate 16 organic products that included vegetables, fruit, fish, meat, prepared meals, condiments, dietary supplements, vegetable oils and other products.

After an average follow-up time of 4 ½ years, the researchers looked at how many of the participants had developed some type of cancer. After comparing the volunteers’ organic food scores with the cancer cases, they were able to determine that those who ate the most organic food were 25 percent less likely to develop cancer than those who did not eat organic food. When it came to specific types of cancer, the group who ate organic was 73 percent less likely to go on to develop non-Hodgkin’s lymphoma and 21 percent less likely to go on to develop postmenopausal breast cancer.

It might be tempting to assume that the group who ate organic food would be more health-conscious overall and likely had a healthier diet in general, and that may be responsible for the lower cancer risk. However, the researchers say that simply is not true; even those who ate a low- to medium-quality diet yet opted for organic enjoyed the reduced cancer risk.

The authors concluded that should the findings be confirmed, promoting the consumption of organic food to the public could serve as a good strategy against cancer.

Pesticides have long been linked to cancer

The co-author of the commentary that was published alongside the study, Harvard T.H. Chan School of Public Health Associate Professor Dr. Jorge E. Chavarro, called the findings “incredibly important” and pointed out that they are consistent with the International Agency for Research on Cancer’s finding that pesticides cause cancer in humans.

The study’s findings are also supported but other studies have shown a negative relationship between the consumption of organic food and non-Hodgkin lymphoma in particular.

Agricultural chemical firms like Monsanto have long insisted their products do not cause non-Hodgkin lymphoma. However, in August, Monsanto was ordered to pay a school groundskeeper who was terminally ill with the disease $289 million in damages, and they are facing class-action lawsuits on behalf of countless other cancer patients who have developed the disease from exposure to glyphosate.

Yes, organic is worth it

Although the study does leave some questions unanswered, the authors believe that the negative relationship between organic food consumption and cancer risk comes from the “significant” decrease in contamination exposure that takes place when people replace conventional food with organic varieties.

Defenders of conventional agriculture and those who profit from pesticides may argue that the study was flawed, but it’s hard for many people to justify continuing to take such a gamble with their health. In the past decade, the organic food industry has more than doubled. Last year, the Organic Trade Association reports that organic food made up 5.5 percent of all the food sold in the U.S. Although more people are making this healthy choice, it’s clear that more progress needs to be made in spreading the word about the benefits of choosing organic.

Health and WEllness Associates

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Foods, Health and Disease, Uncategorized

Foods That Help You Burn Fat

Foods That Help You Burn Fat

 

Foods to Help You Lose Fat

salmon on blue plate
Corinna Gissemann/Stocksy United

Sticking to a healthy diet is tough — we need all the extra motivation we can get. Adding fat-burning foods to your meals ‘n snacks does double duty: They’re healthy additions in and of themselves, and they help burn calories. Try the following:

2

Berserk for Beans

Fat-Burning Foods: Beans
Courtesy of Getty Images

One bean, two bean, red bean, blue bean. And when I say “red” and “blue,” I mean “pinto” and “navy.” Whatever type of bean is your personal favorite, you can count on one thing — experts insist it’ll be great at helping your body burn fat. Beans are all-around amazing because they contain lots of protein and fiber. Eating protein is one of the very best ways to encourage your body to burn fat: It boosts your metabolism and helps you feel full and energized. Where does the fiber come in? Studies show that dietary fiber can help regulate your appetite and slow down your digestion, both of which are great for weight control. Aside from those navy and pinto beans, stock up on other fat-burning beans like soybeans, garbanzo beans, black beans, white beans, kidney beans, and lima beans. 

Bonus: Beans are incredibly budget friendly. Who doesn’t love that?

3

Fired Up for Fish

Fat-Burning Foods: Fish
Courtesy of Getty Images

But not just any fish! While most types of seafood are smart choices, they’re not all fat-burning superstars like salmon and tuna. You’ve probably heard that salmon and tuna are great sources of omega-3 fatty acids. Why should you care? Because not only do omega-3s help grow your hair and nails, they stimulate a protein hormone in your body called leptin, which jumpstarts your metabolism and regulates your appetite. Who’s up for sushi?

4

Hungry for Whole Grains

Fat-Burning Foods: Whole Grains
Courtesy of Getty Images

Are you cuckoo for carbs? Well, then, allow me to introduce your new best friends: quinoa, brown rice, oat, and corn. These foods are considered whole grains (not to be confused with refined white carbs, which are basically the opposite of fat-burning foods), and chowing down on them fuels your bod with much-needed fiber and complex carbohydrates. It’s the “complex” part that helps burn fat: 1) Complex carbs break down more slowly than the simple variety, meaning your energy levels won’t crash, and 2) They hold your insulin levels steady, which is good because insulin spikes encourage your body to hang on to fat. Rise and shine and burn fat with one of our staple recipes, the growing oatmeal bowl.

5

Delicious Dairy

Fat-Burning Foods: Dairy
Courtesy of Getty Images

If quinoa is your new best friend, yogurt should come in at a close second. Dairy products contain both protein and calcium, which help keep your muscle mass intact while promoting weight loss. Another tidbit of good news about dairy: Studies show that of two groups of participants on low-calorie diets, the group that included dairy in their diets lost more weight than the dairy-free group. And, as if you need more reason to grow a milk mustache, research shows that probiotics found in some light dairy ​fights fat.

Dairy can be scary because it usually contains fat, but it’s not difficult to stick to fat-free and light varieties of milk, yogurt, and cheese. There are so many delicious options out there.

6

Ready for Red Grapes (and Wine)

fat-burning-foods-grapes-wine
Courtesy of Getty Images

As if we needed another reason to drink red wine. I’ve saved the best for last: A recent study suggests that red wine (from extracts found in a certain type of red grape) may help your body fight fat. The study found that people who ate a high-fat diet accumulated less fat when they also consumed Muscadine grapes. Conversely, the group that also ate a high-fat diet but didn’t consume the red grapes accumulated the amount of fat that would be expected based on their food choices. The results are attributed mostly to something called ellagic acid, a compound found in Muscadine grapes. Muscadine grapes are grown primarily in the southeastern United States, and they’re used to make certain American wines. Cheers!​

 

Please NOTE:   It is not correct for everyone to eat all of these food groups mentioned.  If you are having problems with digestion, or anti-inflammatory problems please send us a note.   Prevention is the best path to travel.  Let us help  you out with that!
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Foods, Uncategorized

Raspberry and Lime Chia Pudding Parfait

Health and WEllness Associates
EHS – Telehealth

 

Raspberry and Lime Chia Pudding Parfait

Raspberry and Lime Chia Pudding Parfait

This recipe is as much of a delight to the eyes as it is to the taste buds. Abundant in antioxidants, it is a wonderful option for a snack, meal, or dessert anytime of day. Feel free to vary this recipe with any fruits you wish. Witness a new colorful creation emerging every time you make it!

Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically help remove byproduct and toxic debris created by the invader that causes thyroid problems. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by this invader.

Maple syrup holds dozens of trace minerals that fortify the brain and the rest of the nervous system, protecting them from oxidation due to heavy metal damage and EBV neurotoxins. Helps to build glycogen storage banks in the liver and brain to help balance blood sugar, which keeps the adrenals strong and stable so they can support the thyroid.

Raw honey is saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti cancerous phytochemicals. When drawn into cancerous tumors and cysts, this last class of phytochemicals shut down the cancerous growth process—meaning that raw honey can stop cancer in its tracks.

Limes (and lemons) improve digestion by raising levels of hydrochloric acid (good acid) in the gut. They tone the intestinal lining, cleanse the liver, and offer replenishing calcium to prevent osteoporosis when EBV prompts nodule formation throughout the body, which uses up calcium stores. Lemons and limes also balance sodium levels in the blood, which allows for electrolytes to become active and improves the neurotransmitter activity that has been hampered by EBV neurotoxins causing brain fog and other neurological symptoms.

Chia seeds are a great “brain food” and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness. Chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain.

Bananas are a powerful antiviral food—so powerful that they have the capacity to repel growth of the retrovirus HIV. High in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety, and alleviate depression. And those who worry about Candida have no need to fear bananas. They are the ultimate fungus destroyers, removing unproductive bacteria while feeding beneficial microorganisms in the intestinal tract.

Wild blueberries help restore the central nervous system and flush viral neurotoxins out of the liver. They contain exceptionally powerful antioxidants that help repair your thyroid’s tissue and reduce the growth of nodules. They also help remove toxic heavy metals from the brain and liver. Ultimately, this all means that wild blueberries stop a shrinking brain and a shrinking thyroid. Not to be confused with their larger, cultivated cousins, wild blueberries can be found in the freezer section of many grocery stores.

Raspberry and Lime Chia Pudding Parfait Recipe

Cook time: 5 minutes + 2 hours in the fridge

For the chia pudding:

1 cup raspberries, fresh or frozen
1 cup unsweetened almond milk or coconut milk
2 tbsp maple syrup or raw honey
1 tsp lime zest
1 tsp lime juice
3 tbsp chia seeds

For topping:

1/2 banana, thinly sliced
1/4 cup fresh raspberries
1/4 cup fresh or defrosted wild blueberries or regular blueberries

1. Place the raspberries in a bowl and mash very well with a fork. Stir in the almond or coconut milk, maple syrup or raw honey, lime zest and juice and chia seeds.

2. Set aside to soak for 2-3 hours, until thick and jelly-like.

3. Divide the chia pudding between two jars or bowls and serve with bananas, raspberries and blueberries.

Serves 2

Health and WEllness Associates

Restorative and Preventative Medicine

healthwellnessassociates@gmail.com

 

 

Foods, Uncategorized

Foods For Better Sex

Health and Wellness Associates

EHS – Telehealth

 

Foods For Better Sex

 

Eating nutritious foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. And eating a healthy diet -helps keep your body strong and fit.

Start with the basics — eat plenty of fresh fruits and vegetables, ​lean protein sources, low-fat dairy, whole grains and a few beneficial fats. And it doesn’t hurt to know how many calories you need every day.

Then nibble on these ten sexy superfoods, which are extra high in nutrients needed for sexual health.

 

 

  1. Non-fat Yogurts

yogurt

Dairy products are rich in vitamin A that’s essential for beautiful skin and calcium for strong bones and healthy hair. Plus people who consume dairy products every day seem to have less difficulty maintaining a healthy weight. Non-fat yogurt has all the benefits of milk plus the friendly bacteria found in yogurt are probiotics that help keep your digestive system working normally.

Tip: Enjoy some plain non-fat Greek yogurt mixed with fresh blueberries, chopped nuts, and a little honey for additional protein and vitamins.

 

2. Citrus Fruit

citrusfruit

 

Citrus fruits contain lots of vitamin C. Eating an orange gives you all the vitamin C your body needs for a day, plus it helps to increase absorption of iron from vegetables and legumes that your body needs for energy. Vitamin C also helps keep your skin beautiful by keeping the connective tissue under the skin strong, slowing down the formation of wrinkles.

Tip: Eat an orange every day as a healthy snack

 

3. Berries

berries

 

The beautiful pigments that give berries their colors also contain phytochemicals that work as antioxidants to protect your skin, which may help you age more gracefully. Blueberries and cranberry juice may also help prevent bladder infections. Berries are also low in calories and rich in vitamin C and potassium.

Tip: Make a fruit smoothie with a banana, plain yogurt, frozen blueberries, sliced strawberries and a splash of cranberry juice. Or dip a few fresh strawberries in dark chocolate for a romantic treat.

 

4.  Salmon

Tuna and salmon are high in omega-3 fatty acids.
Tarick Foteh/Getty Images

Salmon contains essential fats and protein that are essential for healthy skin and hair. Omega-3 fatty acids and zinc protect your skin from getting dry by keeping moisture in the skin cells. The beneficial fats in salmon may also be good for muscle and nerve function.

Tip: Go out for salmon sashimi at a romantic sushi restaurant or grill a salmon steak at home. Not into salmon? Tuna is an excellent choice as well.

5.  Black Beans

Black beans are high in biotin.
Mitch Hrdlicka/Getty Images

Legumes contain protein, iron, and zinc. Black beans are also a good source of biotin, a B vitamin that’s important for healthy skin and hair. They’re also rich in fiber, which can help you stay slim and keep your digestive system functioning properly.

Tip: Serve black beans as a side dish with dinner.

6.  Walnuts

Walnuts are high in omega-3 fatty acids.
Vanillaechoes/Getty Images

Walnuts contain polyunsaturated fats, and they’re also rich in alpha-linolenic acid, the plant version of omega-3 fatty acids. They’re also an excellent source of protein and eating just a few walnuts helps to keep you feeling satisfied between meals. Some research studies have suggested that the phytochemicals in walnuts help keep prostates healthy in older men.

Tip: Eat a handful of walnuts with a fresh piece of fruit for an afternoon snack.

7.  Tomatoes

Tomatoes are high in lycopene.
Daniel Aniszewski/Getty Images

Tomatoes are rich in vitamin C and a phytochemical called lycopene, a relative of vitamin A that helps keep a man’s prostate healthy. Lycopene is thought to protect skin from sun damage and getting adequate amounts of lycopene may keep your skin smooth and supple.

Tip: Eat fresh raw tomatoes or make tomato bisque and serve it with a fresh salad and crusty whole grain bread.

8.  Dark Chocoloate

Dark chocolate contains antioxidants.
Stepan Popov/Getty Images

You may believe that eating chocolate improves your mood. Research isn’t clear on that, but dark chocolate may have a little ​superpower. The phytochemicals in dark chocolate could possibly improve blood flow to all the parts of your body, including the brain and the sex organs, which is an important component of arousal.

Tip: Enjoy one ounce of dark chocolate (not Dutch-processed) every night.

9.  Water

Water is good for healthy skin.
Martin Barraud/Getty Images

Although water isn’t really a nutrient, it’s necessary for your health — your body contains a lot of water. Not only is water good for your insides, it’s also essential for smooth healthy skin. Plus water has no calories, so it’s perfect for watching your weight.

Tip: Drink water with a slice of lemon or lime instead of sugary soft drinks.

1o.  Oysters

Oysters are good for your health.
Dapan Photography / Moment / Getty Images

 Legendary as aphrodisiacs, oysters may live up to their sexy reputation. They’re rich in zinc, a mineral that’s important for male sexual health, testosterone levels and sperm production. Zinc is also important for healthy hair and for your senses of taste and smell.

Tip: Enjoy raw or cooked oysters as an appetizer. If you don’t like oysters, you can get your zinc from beef, pork or lamb.

 

Health and Wellness Associates

Restorative and Preventative Medicine

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Foods, Health and Disease, Uncategorized

Food and Drinks to Avoid if You Have Uterine Fibroids

Health and Wellness Associates
EHS – Telehealth

 

Food and Drinks to Avoid if You Have Uterine Fibroids

 

While there is no foolproof way to avoiding fibroids, balancing one’s hormone levels has been known to assist in management of this common, benign condition. Hormones, particularly estrogen, are one of the leading causes of new fibroid development and growth.

What to Avoid

Foods for fibroids

If you are trying to manage your fibroids and maintain or shrink their current size, balancing your hormones naturally is a great first step. Your diet has a strong influence on your hormone levels, which is why it’s one of the first (and easiest) areas to apply changes.

 

For best results in managing your fibroids, try restricting the following food and drinks from your diet:

  • High-Fat, Processed Meats – Red processed meat is known to be high in added hormones, particularly estrogen.
  •  Dairy Products – Conventional dairy can contain high levels of steroids, hormones, and other chemicals that promote inflation.
  • Foods High in Salt – Highly salted foods are hard on your liver, which is the organ that is most responsible for removing toxins and balancing hormones.
  • Refined Carbohydrates – White foods such as pasta, white bread, white rice, cakes, and cookies have been known to alter estrogen levels, causing fibroids to increase in size.
  • Refined Sugar – High consumption of sugar can result in inflammation and weight gain; there is an association between weight gain and hormone imbalance.
  • Caffeine – Too much caffeine puts additional stress on your liver, discouraging the organ from working the way it should (think: balancing hormones!)
  • Alcohol – Over-consumption of alcohol can lead to inflammation of the body and reduced immune function. Reducing or eliminating alcohol can help promote a healthy balance of hormones.

Best Foods to Eat For Fibroids

This may feel like quite the restriction on your diet, however there are many options for substitutes in this dietary change. The following foods can help you manage your fibroids:

  • Organic foods
  • Green leafy vegetables
  • Beta-carotene rich foods (such as carrots and sweet potatoes)
  • Food high in iron (such as grass-fed beef and legumes)
  • Flaxseeds
  • Whole grains

Supplements may also help shrink or maintain fibroid size. Vitex, fish oil, and B-complex are a few supplements that have been known for creating a better hormone balance. Be sure to speak with your physician before introducing new supplements into your diet.

When Your Diet Isn’t Enough to Control Your Fibroids

Your diet and lifestyle can only do so much in your attempt to manage your fibroids. If you suffer from common fibroid symptoms such as heavy periods, bloating, frequent urination, constipation, and pelvic pain, Uterine Fibroid Embolization (UFE) may be the next best option.

Call or write to us about your supplements you are taking, but you should be taking castor oil.   YEP!

 

Health and Wellness Associates

Restorative and Preventative Medicine

healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/