Category Archives: Health and Disease

Ketogenic Diet May Be Key to Cancer Recovery

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Ketogenic Diet May Be Key to Cancer Recovery

 

To some, a ketogenic diet amounts to nothing less than a drug-free cancer treatment. The diet calls for eliminating carbohydrates, replacing them with healthy fats and protein.

 

The premise is that since cancer cells need glucose to thrive, and carbohydrates turn into glucose in your body, then cutting out carbs literally starves the cancer cells.

 

This type of diet, in which you replace carbs with moderate amounts of high quality protein and high amounts of beneficial fat, is what I recommend for everyone, whether you have cancer or not. It’s simply a diet that will help optimize your weight and health overall, as eating this way will help you convert from carb burning mode to fat burning.

 

Ketogenic Diet May Be Key to Brain Cancer Recovery

The featured video shows Thomas Seyfried, Ph.D, who is one of the leaders in teasing the details of how to treat cancer nutritionally. I am scheduled to interview him shortly and hope to have that interview up later this year. In the video, Professor Seyfried discusses how, as a metabolic disorder involving the dysregulation of respiration, malignant brain cancer can be managed through changes in the metabolic environment.

 

“In contrast to normal neurons and glia, which transition to ketone bodies (beta-hydroxybutyrate) for respiratory energy when glucose levels are reduced, malignant brain tumors are mostly dependent on non-oxidative substrate level phosphorylation due to structural and functional abnormalities in mitochondria. Glucose and glutamine are major fuels for malignant cancer cells.

 

The transition from glucose to ketone bodies as an energy source is an ancestrally conserved adaptation to food deprivation that permits the survival of normal cells during extreme shifts in nutritional environment. Only those cells with a flexible genome, honed through millions of years of environmental forcing and variability selection, can transition from one energy state to another.

 

We propose a different approach to brain cancer management that exploits the metabolic flexibility of normal cells at the expense of the genetically defective and metabolically challenged. This evolutionary and metabolic approach to brain cancer management is supported from studies in orthotopic mouse brain tumor models and from case studies in patients.

 

Calorie restriction and restricted ketogenic diets (R-KD), which reduce circulating glucose levels and elevate ketone levels, are anti-invasive, anti-angiogenic, and pro-apoptotic towards malignant brain cancer.”1

 

Current conventional cancer treatment typically involves chemotherapy and radiation therapy. Chemotherapy is a cytotoxic poison, and radiation is devastating to the human body. More often than not, the treatment is what eventually kills the patient. This can no longer be accepted as “the best we can do.” As Dr. Seyfried says:

 

“The reason why we have so few people surviving is because of the standard of care. It has to be changed, if it’s not changed, there will be no major progress. Period.”

 

Metabolic Therapy/Ketogenic Diet Being Investigated as Cancer Treatment

CBN News recently published an article on the ketogenic diet.2 Clearly, many people are realizing that what we have been doing in terms of fighting cancer is simply not working, and we cannot afford to continue in the same way. Prevention must be addressed if we ever want to turn the tide on the growing incidence of cancer across all age groups. But even more astounding, in terms of treatment, is that cancer may respond to diet alone.

 

“Dr. Fred Hatfield is an impressive guy: a power-lifting champion, author of dozens of books, a millionaire businessman with a beautiful wife. But he’ll tell you his greatest accomplishment is killing his cancer just in the nick of time,” CBN News writes. “The doctors gave me three months to live because of widespread metastatic cancer in my skeletal structure,” he recalled. “Three months; three different doctors told me that same thing.”

 

Dr. Hatfield was preparing to die when he heard of metabolic therapy, also known as the ketogenic diet. He had nothing to lose so he gave it a try, and… it worked. The cancer disappeared completely, and at the time of his interview (above), he’d been cancer-free for over a year.

 

 

The video above also features Dr. Dominic D’Agostino who, along with a team of researchers at the University of South Florida studies metabolic therapy. They found that when lab animals were fed a carb-free diet, they survived highly aggressive metastatic cancer better than those treated with chemotherapy. CBN reports:

 

“‘We have dramatically increased survival with metabolic therapy,’ [Dr. D’Agostino] said. ‘So we think it’s important to get this information out.’ It’s not just lab mice. Dr. D’Agostino has also seen similar success in people – lots of them. ‘I’ve been in correspondence with a number of people,’ he said. ‘At least a dozen over the last year-and-a-half to two years, and all of them are still alive, despite the odds. So this is very encouraging.'”

 

How Does Ketogenic Diet Starve Cancer Cells?

Dr. D’Agostino explains how the ketogenic diet can have such a dramatic (and rapid) effect on cancer. All of your body’s cells are fueled by glucose. This includes cancer cells. However, cancer cells have one built-in fatal flaw – they do not have the metabolic flexibility of your regular cells and cannot adapt to use ketone bodies for fuel as all your other cells can.

 

So, when you alter your diet and become what’s known as “fat-adapted,” your body starts using fat for fuel rather than carbs. When you switch out the carbs for healthy fats, you starve the cancer out, as you’re no longer supplying the necessary fuel – glucose – for their growth. As D’Agostino explains:

 

“Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. But cancer cells lack this metabolic flexibility. So we can exploit that.”

 

I’ve previously discussed ways to “starve” cancer, and eliminating sugar/fructose and grains (ie carbohydrates) is at the very top of the list. It’s the most basic step without which few other dietary strategies are likely to succeed. In order to be effective, you must first STOP doing that which is promoting cancer growth (or poor health in general), and then all the other preventive strategies have the chance to really have an impact.

 

What Makes for a Cancer-Fighting Diet?

Please remember addressing your diet should be at the top of your list. Naturally, processed foods and soft drinks do not belong in a cancer-preventive diet, as they are loaded with carbs that turn into fuel for cancer cells.

Carbs also raise your insulin and leptin levels, and keeping your insulin and leptin signaling healthy is imperative if you want to avoid chronic disease of all kinds, including cancer.

 

Processed foods may also contain trans fat – the only type of fat you really need to avoid like the plague. They are also loaded with omega-6 fats which the featured otherwise excellent video failed to mention. Increasing the omega-6 to omega-3 ratio is another potent way to increase your risk of cancer cell proliferation.

 

What About Protein?

One of my primary mentors in the importance of insulin and leptin, Dr. Rosedale. was one of the first professionals to advocate both a low-carb and moderate protein (and therefore high quality fat) diet. This was contrary to most low-carb advocates who were, and still are, very accepting of, if not promoting, high protein, as a replacement for the carbs.

 

If you or someone you know is challenged with cancer, the healthiest option may be to replace the carbs with beneficial fats, and limit your protein to high quality organic/pastured sources only. Dr. Rosedale advises 1 gram of protein per kilogram of lean body mass which for most people will be about 50 grams of protein a day (or 0.5 grams per pound of lean body weight). While you can take carbs to very low levels in ketogenic diets, you must have some protein every day to replace your body’s requirements. The key is to add healthy fat to replace the carbs and excess protein.

 

Olives and Olive oil

Coconuts and coconut oil

Butter made from raw grass-fed organic milk

Organic raw nuts, especially macadamia nuts, which are low in protein and omega-6 fat

Organic pastured egg yolks and pastured meats

Avocados

The Fallacies of Fats and Carbs

Coincidentally, Dr. Robert Lustig – another expert on the dangers of high carb diets – was recently interviewed by NPR radio’s Science Friday segment.2 His new book, Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, tackles the persistent myths about fat that is endangering the health of millions. It’s difficult to know just how many people have suffered poor health because they followed conventional low-fat recommendations, but I’m sure the number is significant.

 

The fact is that you’ve been thoroughly misled when it comes to dietary advice. Still today, many doctors, nutritionists, and government health officials will tell you to avoid saturated fat and keep fat consumption to below 10 percent while keeping the bulk of your diet, about 60 percent, as carbs. This is madness, as it’s the converse of a diet that will lead to optimal health. As an example, you’ve probably seen the whole grain label, which is certified by the American Heart Association3 of all things. Do whole grains support heart health? Hardly. The following outtake from the transcript addresses this head on:

 

“Flatow: …there’s something that came out yesterday released from Harvard… and it talks about one of the most widely used industry standards, the wholegrain stamp. [It] actually identified grain products [bearing the stamp] were higher in both sugars and calories than products without the stamp.

 

Lustig: Absolutely. And to be honest with you, wholegrain doesn’t mean much… Basically what it means is you start with a whole grain; that is the starch on the inside, the kernel, or the husk or the bran on the outside, and then whatever you want to do with it is perfectly fine. It’s still a whole grain. So if you pulverize it and add sugar to it, hey it’s still a whole grain because that’s what you started with. But you know what? All the benefits you get from whole grain are gone as soon as you pulverize it. So…. what it means is irrelevant because the definition is not helpful.”

 

Other Lifestyle Factors that Influence Your Cancer Risk

Other lifestyle factors that have been found to have an impact on chronic disease and cancer include:

 

  • Vitamin D: There’s overwhelming evidence pointing to the fact that vitamin D deficiency plays a crucial role in cancer development. You can decrease your risk of cancer by more than half simply by optimizing your vitamin D levels with sun exposure or a safe tanning bed. And, if you are being treated for cancer, it is likely that higher blood levels – probably around 80-90 ng/ml – would be beneficial. Do not!, go out and start taking vitamin D without talking to your healthcare provider or give us a call first.

 

  • Getting proper sleep: both in terms of getting enough sleep, and sleeping between certain hours. According to Ayurvedic medicine, the ideal hours for sleep are between 10 pm and 6 am. Modern research has confirmed the value of this recommendation as certain hormonal fluctuations occur throughout the day and night, and if you engage in the appropriate activities during those times, you’re ‘riding the wave’ so to speak, and are able to get the optimal levels. Working against your biology by staying awake when you should ideally be sleeping or vice versa, interferes with these hormonal fluctuations.

 

There’s a spike of melatonin that occurs between midnight and 1am that you don’t want to miss because the consequences are absolutely spectacular. Melatonin is not only a sleep hormone, but it also is a very powerful antioxidant. It decreases the amount of estrogen your body produces, and boosts your immune system. It also interacts with other hormones. So, if you go to bed after 10, it can significantly increase your risk of breast cancer.

 

  • Effectively addressing your stress: The research shows that if you experience a traumatic or highly stressful event, such as a death in the family, your risk of breast cancer is 12 times higher in the ensuing five years. I believe energy psychology tools are ideal to address stressors in your life. My favorite is the Emotional Freedom Technique (EFT), but there are many others available as well.

 

  • Exercise: If you are like most people, when you think of reducing your risk of cancer, exercise doesn’t immediately come to mind. However, there is some fairly compelling evidence that exercise can slash your risk of cancer.

 

One of the primary ways exercise lowers your risk for cancer is by reducing elevated insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells. Additionally, exercise improves the circulation of immune cells in your blood. Your immune system is your first line of defense against everything from minor illnesses like a cold right up to devastating, life-threatening diseases like cancer.

 

The trick about exercise, though, is understanding how to use it as a precise tool. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels. This is why it is helpful to view exercise like a drug that needs to be carefully prescribed to achieve its maximum benefit. For detailed instructions, please see this previous article.

 

Additionally it is likely that integrating exercise with intermittent fasting will greatly catalyze the potential of exercise to reduce your risk of cancer and stimulate widespread healing and rejuvenation.

 

You CAN Beat ‘the System’…

Cancer is the second most lethal disease in the US after heart disease (not counting iatrogenic mortality, aka “death by medicine”). We all know that the war on cancer has been a dismal failure. Tragically, conventional wisdom is blind when it comes to cancer prevention and treatment and hundreds of thousands die prematurely every year as a result. They have little to no appreciation of the concepts discussed in this article. But you don’t have to fall into that trap as you know better and can take control of your health and ability to treat cancer in your own hands.

 

The ketogenic diet, which can be summarized as a high-fat, moderate-protein, no-grain-carb diet, has brought many back to health, even after being diagnosed with aggressive cancer, and given no hope of survival. Hopefully, research by the likes of Dr. D’Agostino will become more widely known. Until then, do your own research and take control of your own health, and that of your family.

 

Severely limiting sugar/fructose, processed foods of all kinds, sweetened beverages (as well as diet versions), and replacing carbs with healthy fats and high quality protein can do what no medicine can – it can prevent disease from setting in, and may even be the U-turn you’re looking for if you’ve been diagnosed with cancer or other chronic disease. Add to that appropriate sun exposure, sleep, effective stress management, and regular exercise, and you’ll be well ahead of the rest of the population.

 

Health and Wellness Associates

Archived

Dr A Sullivan

312-972-Well

 

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

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Fight Like a Girl

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October is breast cancer awareness month and an ideal time to learn all you can about the steps you can take to prevent the most common cancer affecting women in the developed world.

 

The information that follows will be much different from what is often spouted from anti-cancer organizations like the American Cancer Society (ACS), as — unlike ACS — I have no financial ties to both makers of mammography equipment and cancer drugs.

 

My advice for cancer prevention is much more straightforward, involving simple lifestyle strategies that virtually everyone has the power to make.

 

All you need to become empowered to make these cancer-preventive changes is knowledge, and that is what I seek to give you by the time you finish reading this comment … I suggest you not only learn this information for your own benefit, but also share it with other women in your life as well.

 

Using the Wrong Antiperspirant May Influence Your Breast Cancer Risk

Putting on antiperspirant is a routine part of most people’s day, and you may not think much about it. But here’s why you should: if you use one containing aluminum, you could be increasing your risk of breast cancer.

 

Antiperspirants work by clogging, closing, or blocking the pores that release sweat under your arms — with the active ingredient being aluminum. Not only does this block one of your body’s routes for detoxification (releasing toxins via your underarm sweat), but it raises concerns about where these metals are going once you roll them (or spray them) on.

 

Research, including one study published this year in the Journal of Applied Toxicology, has shown that the aluminum is not only absorbed by your body, but is deposited in your breast tissue and even can be found in nipple aspirate fluid a fluid present in the breast duct tree that mirrors the microenvironment in your breast. Researchers determined that the mean level of aluminum in nipple aspirate fluid was significantly higher in breast cancer-affected women compared to healthy women, which may suggest a role for raised levels of aluminum as a biomarker for identification of women at higher risk of developing breast cancer.

 

Cancer-Causing Aluminum From Antiperspirant May Collect in Your Breasts

In a study published in the Journal of Inorganic Biochemistry, researchers tested breast samples from 17 breast-cancer patients who had undergone mastectomies. The women who used antiperspirants had deposits of aluminum in their outer breast tissue. Concentrations of aluminum were higher in the tissue closest to the underarm than in the central breast.

 

Why is this a glaring red flag?

 

Aluminum is not normally found in the human body, so this study was a pretty clear sign that the metal was being absorbed from antiperspirant sprays and roll-ons. Please note that aluminum is typically only found in antiperspirants. If you are using a deodorant-only product it is unlikely to contain aluminum but might contain other chemicals that could be a concern.

 

Aluminum salts can account for 25 percent of the volume of some antiperspirants, and a review of the common sources of aluminum exposure for humans found that antiperspirant use can significantly increase the amount of aluminum absorbed by your body. According to the review, after a single underarm application of antiperspirant, about .012 percent of the aluminum may be absorbed.

 

This may not sound like much until you multiply it by one or more times a day for a lifetime, which adds up to massive exposure to aluminum — a poison that is not supposed to be in your body, and may be more toxic than mercury. Aluminum salts can mimic the hormone estrogen, and chemicals that imitate that hormone are known to increase breast cancer risk. Animal studies have also found that aluminum can cause cancer. Aside from vaccinations, your antiperspirant may be your largest source of exposure to this poisonous metal!

 

You Need to be Careful with Natural Deodorants, Too

There are many brands of aluminum-free deodorants on the market, and many of these are safe alternatives. And as a general rule, deodorants tend to be less problematic than antiperspirants, as they work by neutralizing the smell of your sweat and by antiseptic action against bacteria, rather than by preventing sweating. As such, some deodorants do not contain any aluminum, but you’ve got to be careful about this. While many claim to be aluminum-free, they are referring to aluminum chlorohydrate, aluminum chloride, aluminum hydroxybromide or aluminum zirconium, which are the types most commonly used in antiperspirants and deodorants.

 

“Crystal” deodorant stones, which are a popular natural deodorant alternative often used by health-conscious shoppers looking to avoid aluminum, often claim to be aluminum-free, but some actually contain a different type of compound known as an alum, the most common form being potassium alum, also known as potassium aluminum sulfate.

 

Potassium Alum or Ammonium Alum are natural mineral salts made up of molecules that are too large to be absorbed by your skin. They form a protective layer on your skin that inhibits the growth of odor-causing bacteria. These deodorants are recommended by many cancer treatment centers, but while this may be a better alternative to most antiperspirants and deodorants on the market, it is not completely aluminum-free.

 

So be sure, when choosing a natural deodorant alternative, that it truly is made of toxin-free ingredients. Aluminum is just one of them — you can find other chemical toxins to avoid in your personal care products here.  Alternatively, just use plain soap and water. This is what I use, typically in the morning and after I exercise.

 

Additionally, last year I found an ever more effective strategy and that is to expose your armpits to sunshine. Essentially you tan your armpits. The UVB rays in the sunlight are highly effective germicidal agents and sterilize your armpits in addition to raising your levels of vitamin D sulfate to healthy levels.

 

Do Bras Cause Breast Cancer?

You might be surprised to hear this, but wearing certain types of bras might not be in your best interest. In fact, if you’re in the habit of wearing the most popular styles, you may be setting yourself up for some potentially serious health problems. This includes:

 

Tight-Fitting Bras

 

Many physicians and researchers agree that wearing a tight-fitting bra can cut off lymph drainage, which may contribute to the development of breast cancer because your body will be less able to excrete all the toxins you’re exposed to on a daily basis. Aluminum from antiperspirants is one potentially dangerous source of toxins that can accumulate if your lymph drainage is impaired.

 

You can avoid some of the improper drainage issues if you wear a bra that is properly fitted, so I suggest you make an appointment with a bra-fitting specialist to help you get the proper fit.

Underwire Bras

 

Nearly all underwire bras contain metal underwires coated with plastic. It is the metal that could be problematic for your long-term health.

 

In his 1975 article, Chinese Lessons For Modern Chiropractors, Dr. George Goodheart – known as “the father of Applied Kinesiology” — explained what he calls the “Antenna Effect.” Essentially, he discovered that by taping a small metal ball over an acupuncture point, you could achieve longer-term stimulation to that point in question. This discovery led to what are now known as AcuAids — small magnetic patches that are used by thousands of doctors across the world.

 

However, just like a small metal ball, any metal constantly applied to any given energy channel or point on your body can have the same stimulating effect. Over time, the continued stimulation can cause a subsequent decrease in function of important neuro-lymphatic reflex points located below your breasts.

 

In addition, the metal wire may act as an antenna attracting electromagnetic fields, which may also increase your risk of breast cancer. Fortunately, you can easily remove the piece of metal wire and replace it with a plastic rod of comparable size, which will provide the support but not simulate the antenna effect.

Wearing a Bra in General…

 

There are few solid studies on bra wearing and breast cancer, but one of the most compelling was completed by medical anthropologists Sydney Singer and Soma Grismaijer — authors of Dressed to Kill: The Link Between Breast Cancer and Bras. The study of over 4,000 women found that women who do not wear bras have a much lower risk of breast cancer:

 

Their findings included:

 

Women who wore their bras 24 hours per day had a 3 out of 4 chance of developing breast cancer

Women who wore bras more than 12 hour per day, but not to bed, had a 1 out of 7 risk

Women who wore their bras less than 12 hours per day had a 1 out of 52 risk

Women who wore bras rarely or never had a 1 out of 168 chance of getting breast cancer

When comparing women who wore their bras 24 hours a day with those who did not wear bras at all, there was a 125-fold difference in risk. Based on the results of this study, the link between bras and breast cancer is about three times greater than the link between cigarette smoking and cancer.

 

Although this study did not control for other risk factors, which could have skewed their results, other studies have found similar compelling links. For example, a group of Japanese researchers found that wearing a girdle or bra can lower your levels of melatonin by 60 percent. The hormone melatonin is intimately involved with the regulation of your sleep cycles, and numerous studies have shown that melatonin has anti-cancer activities.

Setting the Record Straight About Mammograms

I wouldn’t be doing my job if I discussed breast cancer without addressing mammograms — but this isn’t because I want to remind you to get yours. On the contrary, I don’t recommend mammograms, despite what you may hear from other medical sources. There are a few major reasons for this:

 

There is no solid evidence that mammograms save lives. In fact, research demonstrates that adding an annual mammogram to a careful physical examination of the breasts does not improve breast cancer survival rates over getting the examination alone. This is ESPECIALLY true for women under 50 with no breast cancer risk factors as even conventional experts advise this.

A mammogram uses ionizing radiation at a relatively high dose, which in and of itself can contribute to the development of breast cancer. Mammograms expose your body to radiation that can be 1,000 times greater than that from a chest x-ray, which we know poses a cancer risk. In fact, research in the journal Radiology, reported that annual mammography screening of 100,000 women from age 40-55, and biennial screening after that to age 74, would cause 86 radiation-induced cancers, including 11 fatalities and 136 life years lost.

Mammograms carry a first-time false positive rate of up to 6 percent. False positives can lead to expensive repeat screenings, exposing you to even more radiation, and may result in unnecessary invasive procedures including biopsies, unnecessary surgery, radiation, chemotherapy and devastating false diagnoses.

So why does the American Cancer Society advise women age 40 and older to have a screening mammogram every year, and continue to do so for as long as they are in good health, even despite updated guidelines set forth by the U.S. Preventive Services Task Force, which state that women in their 40s should NOT get routine mammograms for early detection of breast cancer?

 

ACS’ role in the promotion of mammography is far from altruistic, as they have numerous ties to the mammography industry itself:

 

Five radiologists have served as presidents of ACS

ACS commonly promotes the interests of mammogram machine and film manufacturers, including Siemens, DuPont, General Electric, Eastman Kodak and Piker

The close ties help explain why ACS commonly runs advertisements urging women to get mammograms, even going so far in one ad as to promise that early detection leads to a cure “nearly 100 percent of the time.” But mammograms do not prevent nor cure breast cancer any more than an x-ray of your arm prevents you from breaking it or helping a broken bone heal!

 

I do recommend breast cancer screening, however, just not mammography.

 

What Can you do to Prevent Breast Cancer?

Aside from skin cancer, breast cancer is the most common cancer among U.S. women, and one in eight will develop it during her lifetime. Cancer rates are climbing uncontrollably, and costs are quickly becoming unsustainable, a panel of 37 experts recently reported in The Lancet Oncology.

 

Unfortunately, while the American Cancer Society widely encourages women to get mammograms, they do not do nearly enough to spread the word about the many ways women can help prevent breast cancer in the first place.

 

Along with the tips already mentioned above regarding deodorant and bras, a healthy diet, regular physical exercise, and an effective way to manage your emotional health are the cornerstones of just about any cancer prevention program, including breast cancer.

 

The following lifestyle strategies will also help to further lower your risk:

 

Radically reduce your sugar/fructose intake. Normalizing your insulin levels by avoiding sugar and fructose is one of the most powerful physical actions you can take to lower your risk of cancer. Unfortunately, very few oncologists appreciate or apply this knowledge today. The Cancer Centers of America is one of the few exceptions, where strict dietary measures are included in their cancer treatment program. Fructose is especially dangerous, as research shows it actually speeds up cancer growth.

Optimize your vitamin D level. Ideally it should be over 50 ng/ml, but levels from 60-80 ng/ml will radically reduce your cancer risk. Safe sun exposure is the most effective way to increase your levels, followed by safe tanning beds and then oral vitamin D3 supplementation as a last resort if no other option is available.

Maintain a healthy body weight. This will come naturally when you begin eating right for your nutritional type and exercising using high-intensity burst-type activities like Peak Fitness. It’s important to lose excess weight because estrogen, a hormone produced in fat tissue, may trigger breast cancer.

Get plenty of high quality animal-based omega-3 fats, such as those from krill oil. Omega-3 deficiency is a common underlying factor for cancer.

Avoid drinking alcohol, or limit your drinks to one a day for women.

Breastfeed exclusively for up to six months. Research shows this will reduce your breast cancer risk.

Watch out for excessive iron levels. This is actually very common once women stop menstruating. The extra iron actually works as a powerful oxidant, increasing free radicals and raising your risk of cancer. So if you are a post-menopausal woman or have breast cancer you will certainly want to have your Ferritin level drawn. Ferritin is the iron transport protein and should not be above 80. If it is elevated you can simply donate your blood to reduce it.

 

Health and Wellness Associates

Archived

Dr A Sullivan

312-972-Well

 

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

 

Can Foods Prevent Alzheimer’s Disease

antiinflammatoryfoods

Can Food Prevent Alzheimer’s Disease?

 

To help minimize your risk of Alzheimer’s disease, an Anti-Inflammatory Diet. It is rich in omega-3 fatty acids and antioxidants – both of which can help address inflammation, which experts now consider a primary contributor to many diseases, including Alzheimer’s. You can get started by eating plenty of fresh fruits and vegetables, as well as omega-3 rich foods such as walnuts, wild Alaskan salmon, and freshly ground flaxseed.

 

There was also a recent study at UCLA showing that a gluten-free diet was part of a lifestyle program that reverse the symptoms of early Alzheimer’s. This may not be necessary for everyone, but many of our integrative medicine fellows see patients improve their brain fog symptoms on a gluten-free diet. It may be worth a three- to four-week trial to see for yourself.

 

Supplements are important too. Please ask your healthcare provider to go over a supplement regiment just for you.  If they say take a  one-a-day, then run away!

 

Call us to give you a personalized healthcare plan.

 

Health and Wellness Associates

Archived

Dr P Carrothers

Dir. Of Personalized Healthcare and Preventative Medicine

312-972-Well

HealthWellnessAssociates@gmail.com

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Health Potion!

applebeetjuice

Health Potion!

 

What happens when you mix beets, carrots and apples: A glass of juice that destroys all diseases!

 

Homemade juices are the best and most nutritious. We ourselves select the ingredients and know that they will not added any additives or preservatives.

It is also good to know which fruits and vegetables are the best combination.

 

Mixing beetroot, carrot and apple is incredible combination due to theirs nutrients:

Apples – They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

 

The high content of carbohydrates, especially fructose and glucose, apple supplies the body with energy and prevents fatigue.

 

Carrot – is rich in vitamins A, B, C, E and K. It contains minerals calcium, magnesium, potassium and selenium.

 

They help in weight loss and have been linked to lower cholesterol levels and improved eye health.

 

The carotene antioxidants in them have also been linked to reduced risk of cancer.

 

Beetroot– is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C.

 

Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium.

 

BENEFITS FROM CONSUMING THIS DRINK

 

Against cancer

 

This potion restores hope to people suffering from cancer. Not only proven applicable in the treatment of lung cancer, it prevents the development of almost all kinds of malignant tumor cells.

 

Beets comprising amino acid betaine, having anti-cancer properties. Beetroot is a traditional remedy for leukemia.

 

Heart protection and blood vessels

 

The carrot juice are phytonutrients that promote heart health, such as alpha and beta-carotene, and lutein.

 

Thanks to the apple, beverage positive effect on the increased level of bad cholesterol (LDL), regulates blood pressure and protects the heart from various diseases. Beetroot helps to keep arteries elastic and proven to reduce cholesterol levels in the blood.

 

Perfect skin

 

Studies have shown that the juice of beetroot, carrot and apple has everything you need for perfect skin. It will help to keep the skin clean, without pimples and acne.

 

The excellent anti-inflammatory agent, which cures skin diseases associated with viruses and bacteria, as well as allergies.

 

The wealth of natural ingredients slow down the aging process of the skin and help with wrinkles, dry and damaged skin and restore its luster and elasticity.

 

Improves vision

 

With the help of this beverage can solve the problem of dry, red and tired eyes.

 

Natural juice will help you to rest your eyes after long work at the computer and preserve their natural health.

 

Plenty of Vitamin A is proven to help preserve vision.

 

Natural ally against women’s problems

 

Women who have severe menstrual pain should often drink this potion. It helps with painful cramps and PMS.

 

At the same time, makes up for the loss of iron and removes fatigue associated with the menstrual cycle.

 

How to Prepare this Elixir of Health:

 

To prepare this drink does not have to bother precisely specified quantities. According to your taste, you can put more carrots or apples.

 

Use unpeeled fruits grown organically. Nutritionally richer and healthier because they are not treated with pesticides and other harmful chemicals.

 

Those who want to get the most benefits from this juice should represent all three ingredients in the same quantities. Eg. 3 apples, 3 beetroot and 3 carrots. From fresh fruits and vegetables make the juice in the juice extractor – Cut apples, beets and carrots and mix. Strain and pour into a jar and refrigerate, if you have made a greater amount of juice.

 

The infusion should not be further sweeten. But, can a complete taste fresh lemon lime or lemon is rich in vitamin C. This prevents oxidation of the juice.

 

How to use the potion

 

The infusion of beetroot, carrot and apple drink in the morning, on an empty stomach. Have breakfast after an hour.

 

The beverage can drink twice a day. The second time you drink to 17 pm.

It is recommended to drink it slowly and every sip briefly keep in your mouth.

 

The treatment juice should continuously take from one to three months, if you want to achieve long-term beneficial effects on your health.

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11 Kid Snacks made with Harmful Chemicals

kraftmac

These 11 Snacks Are Marketed To Kids, But Did You Know They Could Be Deadly?

 

We all know we should eat as few processed foods as possible.

There are some snacks, however, that are worse for you and your kids than others. When I think of petroleum, I think of oil fields and putting gas in my car. I had no idea that it was also used in some common treats that are marketed to children. Usually, the petroleum products are in dyes used to create bright colors, and those dyes have been linked to many conditions, including cancer, hyperactivity, and allergic reactions. Here are some snacks to avoid.

 

  1. Kraft Macaroni & Cheese uses artificial dyes made with petroleum, like Yellow 5 and Yellow 6.
  2. Some Pop-Tarts use Red 40 dye, and most use Synthetic B6, made up of hydrochloric acid, formaldehyde, and petroleum ester.
  3. Fruit Roll-Ups use dyes like Red 3, but the good news is that it’s easy and fun to make all natural versions at home.
  4. Even crackers like these can have hidden dangers. Club Crackers contain tertiary butylhydroquinone (THBQ), a controversial ingredient responsible for keeping certain oils from spoiling.
  5. Say it ain’t so! Yellow 5, Yellow 6, and Red 40 are all found in M&Ms.
  6. Just like the macaroni and cheese, Cheetos have Yellow 6 dye, but they also contain methyl benzoate and ethyl methylphenylglicidate. All three ingredients are derived from petroleum.
  7. Certain varieties of Pringles contain Red 40 dye, which is “reasonably anticipated” to cause cancer according to the U.S. Department of Health.
  8. Red 3 dye in fruit snacks has been banned in cosmetics for its link to tumors.
  9. Many of the petroleum-based dyes in Froot Loops have been banned in other countries.
  10. Teddy Grahams contain the same chemical as Club Crackers, THBQ, which can cause difficulties in breathing, vomiting, and nausea in large doses.
  11. Cheez-Its are coated in THBQ to extend their shelf life and they’re full of yellow food dyes.

 

 

Make sure you always check the labels before you eat processed snacks, and share this list to protect your family and friends!

 

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Why Does Your Stomach Growl When You Are Hungry?

stomach

Why Does Your Stomach Growl When You Are Hungry?

 

Your body lets you know every day, in a variety of ways, that it is alive and well. One such way is the familiar growl of your stomach, which, to most of us, signals hunger.

 

But, are all those rumbles and noises actually coming from your stomach? Are they really a sign you need to eat? The answer to both questions is a resounding “No.” I’ll take this opportunity to remind you about what’s really going on when you feel and hear a rumble in your belly.

 

Is All That Noise Coming From Your Stomach?

You may not realize stomach growling actually originates as muscular activity in both your stomach and your small intestine. To better understand what causes it, let’s take a closer look at how your body digests the foods and beverages you consume. As you probably know, one of the primary components of your digestive system is a long hollow tube called the esophagus, which runs from the back of your mouth all the way to your anus.

 

Your esophagus connects with all of your various organs along your gastrointestinal tract, such as your gallbladder, liver, pancreas and stomach, as well as your small and large intestines (also referred to as your bowels).

 

The walls of your esophagus are primarily composed of layers of smooth muscle, which are squeezed and contracted as a means of digesting and propelling food through your body. This process is called peristalsis. As peristalsis does its work, the food and beverages you consume are steadily being moved along from your stomach to your anus.

 

Along the way, they are being mixed with a variety of digestive juices. These juices help your body transform liquids and solids into a gooey mixture known as chyme. Now, this is where the growling noises factor into the process.

 

The funny noises and rumbling sounds you experience are not hunger pangs; they are caused by pockets of trapped air and gasses that are compressed as your body churns food particles and chyme through your digestive system. Typically, stomach growling is no cause for concern. About stomach growling, the International Foundation for Functional Gastrointestinal Disorders says:1

 

“Whether audible or not, bowel sounds in the absence of other significant symptoms are normal phenomena of no medical significance. Their harm is embarrassment, a social, rather than a medical affliction.”

 

Why Does My Body Growl Within Hours of Eating?

You may be surprised to know that growling sounds can happen at any time — not just when you’re hungry or when your digestive system is relatively empty. Sometimes the noises are less noticeable because the presence of food in your body can help somewhat to muffle their sound, as well as lessen their intensity.

 

Because digestion is an ongoing process, your stomach sends signals to your brain approximately two hours after you eat to start up the peristalsis contractions again. As reported by Scientific American, professor Mark Andrews, a specialist in physiology and biophysics at Lake Erie College of Osteopathic Medicine, explains what happens next, noting that these contractions generally subside after you eat: 2

 

Receptors in the walls of your stomach sense the absence of food, triggering electrical activity in the form of a reflex generation of waves known as migrating myoelectric complexes (MMCs)

Hunger contractions result as MMCs travel from the lower region of your stomach, through your small intestine and into your colon

This process not only cleans up any bacteria, food or mucus that may have been missed earlier, but also initiates the process to make you hungry for your next meal

Those contractions, which may continue for 10 to 20 minutes and repeat every one to two hours until your next meal, produce vibrations and the rumbling noise commonly associated with stomach growling

Hyperactive Bowel Sounds Could Signal a Need for Medical Attention

If you have ever experienced diarrhea, you are already familiar with what is meant by hyperactive bowel sounds. As a refresher, hyperactive bowel sounds are characterized by the combination of:

 

Peristalsis of your intestines

Higher levels of fluid and gas

Amplified sounds of watery stools

Various malabsorption states can also result in exaggerated bowel sounds. Two of the main ones that receive considerable attention are:3

 

  • Lactose intolerance: This condition is characterized by your body’s lack of a sufficient level of the enzyme needed to digest lactose in your small intestine. As such, milk sugar will reach your colon intact where it will be fermented by colon bacteria. Those microbes release hydrogen and other products that attract fluids and stimulate gut contractions, which will intensify any abdominal sounds.

 

  • Celiac disease: This illness results from your body’s inability to process gluten, which is a major protein found in barley, rye and wheat. Primarily characterized by inflammation of the mucosa in your small intestines, celiac disease also causes your intestinal villi to atrophy.

 

Villi are the finger-like projections lining the walls of your small intestine that help your body absorb nutrients. When your villi flatten, you may suffer from serious nutritional deficiencies due to malabsorption. Diarrhea and muscle wasting are other possible side effects of celiac disease.

 

A Bowel Obstruction Is Not Only Noisy but Can Also Be Life-Threatening

According to Healthline,4 a very serious instance involving hyperactive bowel sounds takes place when you have an intestinal obstruction. Obstructions can be partial or total, preventing the passage of food and liquids.

 

They are characterized by increased contractions that attempt to force air, liquids and solids through a narrowing of your intestine. As such, obstructions produce unusually loud, often high-pitched, sounds. Those sounds are caused by the buildup of food, fluids, gas and gastric acids behind the site of the blockage.

 

Most obstructions are characterized by symptoms such as abdominal swelling, constipation, nausea and vomiting. Intestinal blockages are considered to be an emergency situation because your intestine could rupture under such intense pressure, causing harmful bacteria and waste products to leak into your abdominal cavity. Given that it is a life-threatening illness that cannot be prevented, immediate diagnosis and treatment of an intestinal blockage is crucial to your survival.

 

Should You Be Concerned if Your Intestines Are Totally Silent?

There are a few situations in which it is normal for your intestines to be quiet, including:

 

During sleep

At certain times of the day

Following abdominal surgery

That said, a complete absence of intestinal sounds that occurs during an attack of severe abdominal pain could be an indication of a serious intra-abdominal event.5 If so, you should treat it as an emergency — one that may require surgery — and get to your nearest hospital immediately.

 

How to Tell if Your Body’s Growling Noises Are Normal

Unless the sounds your stomach and small intestine are making are accompanied by diarrhea, abdominal pain or other symptoms, they are probably normal.

 

That said, it is also important to note stomach rumbling is different from, and unrelated to, other gassy phenomena such as belching, bloating and flatulence. While any, or all, of these may occur in the same person, they are causally unrelated. If you feel your bowel sounds are abnormally loud or if they are causing you anxiety or embarrassment, be sure to discuss your concerns with your doctor.

 

Optimize Your Gut Microbiome to Prevent Intestinal Problems

While there is nothing you can or need to do to curtail your body’s digestive noises, you can take proactive steps to prevent a more serious intestinal issue. By far, your best defense against intestinal problems is to optimize your gut microbiome. One of the best and least expensive ways to do so is to begin by eliminating sugar and processed foods from your diet, while adding a variety of fermented foods.

 

The beneficial bacteria in fermented foods will aid your digestion and provide detoxification support. Consuming a variety of fermented foods and beverages is important because each food will inoculate your gut with a mix of different microorganisms. As such, your digestive tract will be stronger and more resilient against bacteria and other toxic invaders.

 

Fortunately, with a little time and effort, you can cultivate fermented foods at home. While there are several options, two of the easiest and most popular types are:

 

Cultured dairy, such as yogurt, kefir and sour cream

Cultured vegetables, including pureed baby foods

For step-by-step instructions on how to ferment vegetables, check out my video below. While you can purchase these items in a grocery store, you will get a higher-quality product by culturing your own. Making your fermented foods and beverages at home also gives you total control and knowledge of the ingredients contained in each one.

Probiotics Support the Growth of Your Gut’s ‘Good Bacteria’

If, for whatever reason, fermented foods are not an option for you, consider taking a daily probiotic supplement. Probiotics are supplements designed to increase your beneficial bacteria, the largest concentration of which is found in your gut. By supporting the health-promoting bacteria in your body, probiotics help keep harmful microbes in check.

 

If you recently have taken or currently are taking an antibiotic, be sure to also take a probiotic to repopulate your gut with healthy bacteria. This is necessary because most antibiotics kill not only the target organism that might be causing your infection (which is a good thing), but also your beneficial bacteria.

 

Keep in mind that many prescribed antibiotics are unnecessary and may inflict more harm than good. As such, I recommend you carefully weigh your options before taking them.

 

Given the risks of antibiotic resistance, be selective and, if possible, restrict antibiotic use to only the medical situations that mandate the use of them. Learn more about the value and use of probiotics through my interview with Greg Leyer, chief scientific officer of UAS Laboratories, a probiotic-dedicated manufacturer.

 

Take One Step Today to Address Your Digestive Health

For sure, your body will continue to make growling noises. Whenever you feel and hear that familiar rumble, let it remind you that you have a human form that is intricately made and wonderfully complex. Unless the growling sounds are bothersome, or accompanied by abdominal pain or other alarming symptoms, there is little cause for concern. As always, your best defense against more serious digestive issues is to act now to proactively maintain your health.

 

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Vitamin C Doubles Effectiveness of Chemotherapy and Radiation

cancerpatientsbegin

 

Vitamin C Doubles Effectiveness of Chemotherapy and Radiation

 

Each day, more than 1,600 people prematurely die from cancer in the United States. Worldwide, an estimated 20,000 succumb to cancer on a daily basis. For a time, the war on cancer initially waged by Richard Nixon in the ’60s, and the promise of targeted cancer drugs, gave hope.

 

Alas, they’ve all failed to live up to expectations, and have done nothing to improve cancer death rates. Globally, $91 billion was spent on cancer treatments in 2013. In 2014, no cancer drug was approved costing less than $100,000 for a course of treatment.

 

Yet, despite their exorbitant price tags, they offer little in terms of survival. Tarceva, for example, increases the median survival for pancreatic cancer patients by a mere 10 days. Meanwhile, there are inexpensive, non-patentable therapies available that could be truly game changing.

 

One such therapy is high-dose vitamin C. Another is nutritional ketosis — and oncologists in Turkey have presented evidence showing the combination of these two strategies have the ability to “turbo charge” conventional chemo protocols, making them incredibly effective, and far safer to boot.

 

Vitamin C Improves Effectiveness of Chemo and Radiation

Research has shown vitamin C is selectively cytotoxic to cancer cells when administered intravenously (IV) or in liposomal form in high doses. The mechanism behind vitamin C’s ability to selectively target cancer cells has to do with the generation of hydrogen peroxide, which is ultimately what kills the cancer cells.1

 

Normal tissues remain unharmed by the high levels of hydrogen peroxide generated because healthy cells have several ways to remove it, thereby preventing buildup to toxic levels.2

 

One of the primary pathways of removal is the enzyme catalase, and cells with reduced catalase activity — such as cancer cells — are more prone to die from excess reactive oxygen species and secondary free radicals when exposed to high amounts of vitamin C.3,4,5

 

Recent research6 also shows high-dose vitamin C administration in combination with chemotherapy and radiation significantly improves the effectiveness of these treatments.

 

Cancer cells have unstable iron particles (also known as redox active iron molecules), which makes them more vulnerable to oxidative damage caused by high-dose vitamin C.

 

When redox active iron reacts with vitamin C, hydrogen peroxide and associated free radicals are generated, which damage the cancer cells’ DNA and weaken them, thereby making them more vulnerable to the effects of chemo and radiation. As noted by one of the study’s co-authors, Garry Buettner, Ph.D.:7

 

“This paper reveals a metabolic frailty in cancer cells that is based on their own production of oxidizing agents that allows us to utilize existing redox active compounds, like vitamin C, to sensitize cancer cells to radiation [therapy] and chemotherapy.”

 

Vitamin C Doubles Survival Rate of Brain Cancer Patients Treated With Radiation

To evaluate the safety of vitamin C, 11 patients with glioblastoma (a highly malignant and aggressive type of brain cancer) received high-dose vitamin C IV treatments three times a week for two months while undergoing radiation therapy, followed by two weekly infusions for another seven months. As reported by Time Magazine:8

 

“[S]o far, half of the people in the study were alive nearly two years later. The average survival for the disease is generally around a year.

 

In a separate study designed to get an early sense of the vitamin’s effectiveness, the researchers also tested the high-dose vitamin C in a group of 14 people with non-small cell lung cancer.

 

So far, 93 percent of the people receiving the vitamin C infusions are responding to chemotherapy and radiation, compared to 40 percent who usually do.

 

In an encouraging finding, more than 30 percent of the people getting the vitamin C also showed signs of their tumors shrinking. Usually, only 15 percent to 19 percent of people receiving chemo and radiation see their tumors get smaller.”

 

In the second phase of the trial, the researchers will investigate vitamin C’s effects on patients with stage 4 lung cancer and other aggressive cancers.

 

Other Ways Vitamin C Benefits Cancer Patients

Aside from the mechanisms already mentioned, vitamin C also benefits cancer by lowering inflammation.9,10,11

 

As a general rule, chronic inflammation is a hallmark of cancer, and research shows IV vitamin C treatment lowers pro-inflammatory cytokines and C-reactive protein, and that these improvements correlate with a reduction in tumor size.

 

It also lowers the risk of metastasis. A study done by scientists at the Riordan Clinic (the successor to Linus Pauling and his work on vitamin C) noted a positive response in 75 percent of patients.

 

Other research12,13 done by scientists at the Lewis Cantley of Weill Cornell Medicine in New York found high doses of vitamin C help kill and eliminate colorectal cancer cells with certain genetic mutations. Other studies14 have shown high-dose vitamin C can help slow the growth of prostate, pancreatic, liver and colon cancer cells.

 

Human studies also show IV vitamin C can help improve symptoms associated with cancer and cancer treatment, such as fatigue, nausea, vomiting, pain, loss of appetite and overall quality of life.

 

While the above studies and most protocols use IV vitamin C, there is compelling research and anecdotal clinical evidence to support the use of liposomal vitamin C. It may be nearly as effective, or even more effective, than IV vitamin C.

 

It certainly is far easier and less expensive to administer. I personally think liposomal C should be in everyone’s medicine cabinet and travel kit, as high doses (such as 2 to 5 grams every hour) can obliterate most infections.

 

Vitamin C and Nutritional Ketosis Is a Winning Combination

 

While the featured research is certainly on the right track, an oncology center in Turkey has taken it a step further, showing that vitamin C in combination with nutritional ketosis improves the effectiveness of chemotherapy to such a degree that a minimal dose can be used to treat even the most aggressive and advanced cancers.

 

I recently interviewed Dr. Abdul Kadir Slocum from the ChemoThermia Oncology Center in Turkey about this research. If you missed it, you’d be well advised to watch it now, because this metabolically supported therapy is truly groundbreaking, offering hope where previously there was none.

 

In summary, metabolically supported chemotherapy involves applying chemotherapy with a variety of interventions to support its effectiveness. This includes the use of high-dose vitamin C, a ketogenic diet, hyperthermia, glycolytic inhibitors and hyperbaric oxygen therapy, just to name a few.

 

All oncology patients at the center are put on a ketogenic diet, which creates metabolic stress on the cancer cells.

 

Then, prior to administering the chemo, the patient will do a minimum 14-hour fast (Slocum recommends fasting as long as possible, but a minimum of 14 hours is required), which further increases the metabolic stress on the cancer cells.

 

At this point, the patients will typically have a blood glucose level around 80 milligrams per deciliter (mg/dL). They then apply glycolytic  inhibitors to inhibit the glycolysis pathway in the cancer cells, which creates a terrific amount of metabolic stress, as the cancer cells are already starved of glucose.

 

Insulin is then applied to lower the blood glucose levels to around 50 or 60 mg/dL, inducing mild hypoglycemia. At that point, when the cancer cells are maximally stressed and weakened, the chemotherapy drug is applied. An added boon of this metabolic approach is that a far lower dose of chemotherapy can be effectively used, thereby lowering the risk of side effects.

 

In the days following chemotherapy, hyperthermia and hyperbaric oxygen therapy is applied, plus a daily infusion of glycolytic inhibitor therapies with high-dose vitamin C (50 grams) and dimethyl sulfoxide (DMSO).

 

Metabolically Supported Chemotherapy Successfully Treats Aggressive Cancers

Two years ago, Slocum’s oncology team published its first paper,15 reporting complete response for stage 3 rectal cancer. The standard of care for rectal cancer and the only curative option has been surgery or chemo-radiotherapy followed by surgery. In this case, they used metabolically supported chemotherapy, radiotherapy and hyperthermia. No surgery was necessary.

 

Their second paper,16 published in January 2016, was a case series of 33 patients with stage 3 and 4 pancreatic cancer — one of the most aggressive and deadly cancers known. Eighty-one percent of these patients had stage 4 disease when the treatment began, and many of them also had large scale liver metastasis. The typical life expectancy of someone with stage 4 pancreatic cancer is six to 10 months. Most die within weeks or months once they have large-scale liver metastasis.

 

The center treated them with a standard conventional protocol using chemotherapy applied in a metabolically supported fashion (which included the ketogenic diet, fasting prior to chemo administration, high-dose vitamin C, plus hyperthermia, hyperbaric oxygen therapy, supplements and glycolysis inhibitors).

 

The expected median survival time for the conventional chemotherapy protocol alone is between six and 11 months, depending on the drug used. But when given in combination with these other metabolic supports, the median survival time shot up to 20 months, and over 50 percent of the patients are still alive today!

 

Nutritional Ketosis Appears to Be a Key Component of Successful Cancer Treatment

Maintaining nutritional ketosis and fasting for a minimum of 14 hours before the chemotherapy treatment appears to be key for the overwhelming success rate achieved by ChemoThermia Oncology Center. A number of other researchers have verified the remarkable ability of a ketogenic diet to prevent and suppress cancer, and when you combine that with fasting and high-dose vitamin C, you end up creating a very hostile environment for cancer cells.

 

My new book, “Fat for Fuel” — which has been peer-reviewed by over two dozen  medical and scientific experts — details how to implement nutritional ketosis for optimal health and disease prevention. Besides the information presented in “Fat for Fuel,” you’ll also find many collaborative supports, including a nine-hour-long free video series that we hope to launch in early May.

 

Credentialed nutrition professional Miriam Kalamian is also developing a certification course to go along with it through the American College of Nutrition.

 

This certification will teach any qualified clinician — primarily certified clinical nutritionists but also physicians — how to practically implement nutritional ketosis. Eventually, I expect there will be a virtual army of clinicians available to assist patients with this kind of protocol. Hopefully, at that point we’ll finally start making a dent in cancer statistics.

 

An important but often overlooked aspect of nutritional ketosis is “feast and famine cycling.” Meaning, you don’t actually want to stay in ketosis indefinitely. The real magic actually happens during the refeeding phase, so one or two days a week, you’ll want to increase your carb and protein intake, and then cycle back into nutritional ketosis again.

 

ChemoThermia Oncology Center uses this kind of cycling as well, although under far stricter conditions. When you’re dealing with late-stage cancer, you cannot break your ketosis that frequently. However, on the days patients receive chemotherapy, which is once every two or three weeks, they’re allowed to eat as many carbohydrates as they want.

 

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Gardasil Death Confirms Presence of HPV

hpv

 

Gardasil Death Confirms Presence of HPV DNA Fragments

Oncology Dietitian Exposes Fraud in CDC’s HPV Vaccine Effectiveness Study

 

There are currently two HPV vaccines on the market, but if there was any regard for sound scientific evidence, neither would be promoted as heavily as they are. The first, Gardasil, was licensed by the US Food and Drug Administration (FDA) in 2006. It is now recommended as a routine vaccination for girls and women between the ages of 9-26 in the US.

 

On October 25, 2011, the CDC’s Advisory Committee on Immunization Practices also voted to recommend giving the HPV vaccine to males between the ages of 11 and 21. The second HPV vaccine, Cervarix, was licensed in 2009.

 

Most recently, an oncology dietitian pointed out significant discrepancies1 in a new HPV vaccine effectiveness study published in the Journal of Infectious Diseases2, which evaluated data from the National Health and Nutrition Examination Surveys (NHANES), 2003-2006 and 2007-2010.

 

The study pointed out that HPV vaccine uptake among young girls in the US has been low but concluded that:

 

“Within four years of vaccine introduction, the vaccine-type HPV prevalence decreased among females aged 14–19 years despite low vaccine uptake. The estimated vaccine effectiveness was high.”

 

Assessing the Overall Impact of the HPV Vaccine

In her article3, Sharlene Bidini, RD, CSO, points out that the study’s conclusion was based on 740 girls, of which only 358 were sexually active, and of those, only 111 had received at least one dose of the HPV vaccine. In essence, the vast majority was unvaccinated, and nearly half were not at risk of HPV since they weren’t sexually active.

 

“If the study authors were trying to determine vaccine effectiveness, why did they include the girls who had not received a single HPV shot or did not report having sex?” she writes.

 

“Table 1 from the journal article compares 1,363 girls, aged 14-19, in the pre-vaccine era (2003-2006) to all 740 girls in the post-vaccine era (2007-2010) regardless of sexual history or immunization status.”

 

In the pre-vaccine era, an estimated 53 percent of sexually active girls between the ages of 14-19 had HPV. Between 2007 and 2010, the overall prevalence of HPV in the same demographic declined by just over 19 percent to an overall prevalence of nearly 43 percent.

 

As Bidini points out, this reduction in HPV prevalence can NOT be claimed to be due to the effectiveness of HPV vaccinations. On the contrary, the data clearly shows that it was the unvaccinated girls in this group that had the best outcome!

 

“In 2007-2010, the overall prevalence of HPV was 50 percent in the vaccinated girls (14-19 years), but only 38.6 percent in the unvaccinated girls of the same age.

 

Therefore, HPV prevalence dropped 27.3 percent in the unvaccinated girls, but only declined by 5.8 percent in the vaccinated group. In four out of five different measures, the unvaccinated girls had a lower incidence of HPV,” she writes.

 

Furthermore, in the single instance where unvaccinated girls had a 9.5 percent higher prevalence of HPV, a note stated that the relative standard error was greater than 30 percent, leading Bidini to suspect that “the confidence interval values must have been extremely wide. Therefore, this particular value is subject to too much variance and doesn’t have much value.”

 

Another fact hidden among the reported data was that among the 740 girls included in the post-vaccine era (2007-2010), the prevalence of high-risk, non-vaccine types of HPV also significantly declined, from just under 21 percent to just over 16 percent.

 

So, across the board, HPV of all types, whether included in the vaccine or not, declined. This points to a reduction in HPV prevalence that has nothing to do with vaccine coverage. Besides, vaccine uptake was very LOW to begin with.

 

All in all, one can conclude that there were serious design flaws involved in this study—whether intentional or not—leading the researchers to erroneously conclude that the vaccine effectiveness was “high.” Clearly the effectiveness of the vaccine was anything but high, since the unvaccinated group fared far better across the board.

 

Case Report of a Gardasil Death Confirms Presence of HPV DNA Fragments

Earlier this year, a lab scientist, who discovered HPV DNA fragments in the blood of a teenage girl who died after receiving the Gardasil vaccine, published a case report in the peer reviewed journal Advances in Bioscience and Biotechnology4. The otherwise healthy girl died in her sleep six months after receiving her third and final dose of the HPV vaccine. A full autopsy revealed no cause of death.

 

Sin Hang Lee with the Milford Molecular Laboratory in Connecticut confirmed the presence of HPV-16 L1 gene DNA in the girl’s postmortem blood and spleen tissue. These DNA fragments are also found in the vaccine. The fragments were protected from degradation by binding firmly to the particulate aluminum adjuvant used in the vaccine.

 

“The significance of these HPV DNA fragments of a vaccine origin found in post-mortem materials is not clear and warrants further investigation,” he wrote.

 

Lee suggests the presence of HPV DNA fragments of vaccine origin might offer a plausible explanation for the high immunogenicity of Gardasil, meaning that the vaccine has the ability to provoke an exaggerated immune response. He points out that the rate of anaphylaxis in girls receiving Gardasil is far higher than normal—reportedly five to 20 times higher than any other school-based vaccination program!

 

HPV Vaccine Is Associated with Serious Health Risks, Including Sudden Death

Many women are not aware that the HPV vaccine Gardasil might actually increase your risk of cervical cancer. Initially, that information came straight from Merck and was presented to the FDA prior to approval5. According to Merck’s own research, if you have been exposed to HPV strains 16 or 18 prior to receipt of Gardasil vaccine, you could increase your risk of precancerous lesions, or worse, by 44.6 percent.

 

Other health problems associated with Gardasil vaccine include immune-based inflammatory neurodegenerative disorders, suggesting that something is causing the immune system to overreact in a detrimental way—sometimes fatally.

 

Between June 1, 2006 and December 31, 2008, there were 12,424 reported adverse events following Gardasil vaccination, including 32 deaths. The girls, who were on average 18 years old, died within two to 405 days after their last Gardasil injection

Between May 2009 and September 2010, 16 additional deaths after Gardasil vaccination were reported. For that timeframe, there were also 789 reports of “serious” Gardasil adverse reactions, including 213 cases of permanent disability and 25 diagnosed cases of Guillain-Barre Syndrome

Between September 1, 2010 and September 15, 2011, another 26 deaths were reported following HPV vaccination

As of May 13, 2013, VAERS had received 29,686 reports of adverse events following HPV vaccinations, including 136 reports of death,6, as well as 922 reports of disability, and 550 life-threatening adverse events

Lawsuit Reveals Payouts of Nearly $6 Million to HPV Vaccine-Damaged Victims

On February 28, 2013 the government watchdog group Judicial Watch announced it had filed a Freedom of Information Act (FOIA) lawsuit against the Department of Health and Human Services (DHHS) to obtain records from the Vaccine Injury Compensation Program (VICP) related to the HPV vaccine7. The lawsuit was filed in order to force the DHHS to comply with an earlier FOIA request, filed in November 2012, which had been ignored. As reported by WND.com8:

 

“Judicial Watch wants all records relating to the VICP, any documented injuries or deaths associated with HPV vaccines and all records of compensation paid to the claimants following injury or death allegedly associated with the HPV vaccines… The number of successful claims made under the VICP to victims of HPV will provide further information about any dangers of the vaccine, including the number of well-substantiated cases of adverse reactions.”

 

On March 20, Judicial Watch announced it had received the FOIA documents from the DDHS, which revealed that the National Vaccine Injury Compensation Program has awarded $5,877,710 to 49 victims for harm resulting from the HPV vaccine. According to the press release9: “On March 12, 2013, The Health Resources and Services Administration (HRSA), an agency of HHS, provided Judicial Watch with documents revealing the following information:

 

Only 49 of the 200 claims filed have been compensated for injury or death caused from the (HPV) vaccine. Of the 49 compensated claims, 47 were for injury caused from the (HPV) vaccine. The additional 2 claims were for death caused due to the vaccine.

92 (nearly half) of the total 200 claims filed are still pending. Of those pending claims, 87 of the claims against the (HPV) vaccine were filed for injury. The remaining 5 claims were filed for death.

59 claims have been dismissed outright by VICP. The alleged victims were not compensated for their claims against the HPV vaccine. Of the claims dismissed, 57 were for injuries, 2 were for deaths allegedly caused by the HPV vaccine.

The amount awarded to the 49 claims compensated totaled 5,877,710.87 dollars. This amounts to approximately $120,000 per claim.

This new information from the government shows that the serious safety concerns about the use of Gardasil have been well-founded,” said Judicial Watch President Tom Fitton. “Public health officials should stop pushing Gardasil on children.”

 

Review of HPV Vaccine Trials Conclude Effectiveness Is Still Unproven

Last year, a systematic review10 of pre- and post-licensure trials of the HPV vaccine by researchers at University of British Columbia showed that the vaccine’s effectiveness is not only overstated (through the use of selective reporting or “cherry picking” data) but also unproven. In the summary of the clinical trial review, the authors state it quite clearly:

 

“We carried out a systematic review of HPV vaccine pre- and post-licensure trials to assess the evidence of their effectiveness and safety. We found that HPV vaccine clinical trials design, and data interpretation of both efficacy and safety outcomes, were largely inadequate. Additionally, we note evidence of selective reporting of results from clinical trials (i.e., exclusion of vaccine efficacy figures related to study subgroups in which efficacy might be lower or even negative from peer-reviewed publications).

 

Given this, the widespread optimism regarding HPV vaccines long-term benefits appears to rest on a number of unproven assumptions (or such which are at odds with factual evidence) and significant misinterpretation of available data.

 

For example, the claim that HPV vaccination will result in approximately 70% reduction of cervical cancers is made despite the fact that the clinical trials data have not demonstrated to date that the vaccines have actually prevented a single case of cervical cancer (let alone cervical cancer death), nor that the current overly optimistic surrogate marker-based extrapolations are justified.

 

Likewise, the notion that HPV vaccines have an impressive safety profile is only supported by highly flawed design of safety trials and is contrary to accumulating evidence from vaccine safety surveillance databases and case reports which continue to link HPV vaccination to serious adverse outcomes (including death and permanent disabilities).

 

We thus conclude that further reduction of cervical cancers might be best achieved by optimizing cervical screening (which carries no such risks) and targeting other factors of the disease rather than by the reliance on vaccines with questionable efficacy and safety profiles.” [Emphasis mine]

 

Talk to Your Kids about HPV and Gardasil

There are better ways to protect yourself or your young daughters against cancer than getting Gardasil or Cervarix vaccinations, and it’s important you let your children know this. In more than 90 percent of HPV infections, HPV infection is cleared within two years on its own, so keeping your immune system strong is far more important than getting vaccinated.

 

In addition, HPV infection is spread through sexual contact and research11 has demonstrated that using condoms can reduce your risk of HPV infection by 70 percent, which is far more effective than the HPV vaccine. Because this infection is sexually transmitted, the risk of infection can be greatly reduced by lifestyle choices, including abstinence. In addition, there are high risk factors for chronic HPV infection including smoking, co-infection with herpes, Chlamydia or HIV and long-term birth control use. Women chronically infected with HPV for many years, who don’t get pre-cancerous cervical lesions promptly identified and treated, can develop cervical cancer and die.

 

So it is important to remember that, even if they get vaccinated, girls and women should get Pap test screening every few years for cervical changes that may indicate pre-cancerous lesions because there is little guarantee that either Gardasil or Cervarix vaccinations will prevent cervical cancer. After Pap test screening became a routine part of health care for American women in the 1960’s, cervical cancer cases in the U.S. dropped 74 percent and continued Pap testing is recommended for women who receive HPV vaccines.

 

Why We Must Protect Vaccine Exemptions

There can be no doubt that we are in urgent need of a serious vaccine safety review in the US. Quality science is simply not being done. And very few vaccine recommendations, which prop up state vaccine mandates, stand on firm scientific ground. Your right to vaccine exemptions is also increasingly under threat.

 

I urge you to get involved in the monumentally important task of defending YOUR right to know and freedom to choose which vaccines you and your child will use. The non-profit charity, the National Vaccine Information Center (NVIC), has been preventing vaccine injuries and deaths through public education for more than 30 years and is leading the advocacy effort in the states to protect vaccine exemptions. Supporting NVIC is one way you can help, in addition to signing up for the free online NVIC Advocacy Portal so you stay informed about threats to vaccine exemptions in your state and contact your state legislators to make your voice heard.

 

All across the United States, people are fighting for their right not to be injected with vaccines against their will. These threats come in a variety of guises like California bill AB49912, which permits minor children as young as 12 years old to be vaccinated with sexually transmitted disease vaccines like Gardasil without parental knowledge or parental consent! In light of the evidence that HPV vaccines have not been proven safe or effective, how wise is it to allow doctors to give a minor child Gardasil or Cervarix vaccinations without informing and getting the consent of parents? How are parents supposed to monitor their children for signs of a vaccine reaction if they don’t even know their children have been given a vaccine? It’s nothing short of reprehensible.

 

I cannot stress enough how critical it is to get involved and stand up for your human right to exercise informed consent to vaccination and protect your legal right to obtain medical and non-medical vaccine exemptions. This does not mean you have to opt out of all vaccinations if you decide that you want to give one or more vaccines to your child. The point is, EVERYONE should have the right to evaluate the potential benefits and real risks of any pharmaceutical product, including vaccines, and opt out of any vaccine they decide is unnecessary or not in the best interest of their child’s health. Every child is different and has a unique personal and family medical history, which may include severe allergies or autoimmune and neurological disorders, that could increase the risks of vaccination.

 

It is your parental right to make potentially life-altering health decisions for your own children. Why wouldn’t you want to keep that right—even if you want your child to receive most or all vaccinations currently available? Tomorrow there might be a vaccine you don’t want your child to receive, but if you’ve failed to support strong informed consent protections in public health laws, which includes the legal right for all Americans to take medical and non-medical vaccine exemptions, you’ve given away your own freedom to choose in the future…

 

Internet Resources Where You Can Learn More

I encourage you to visit the following web pages on the National Vaccine Information Center (NVIC) website at http://www.NVIC.org:

 

NVIC Memorial for Vaccine Victims: View descriptions and photos of children and adults, who have suffered vaccine reactions, injuries and deaths. If you or your child experiences an adverse vaccine event, please consider posting and sharing your story here.

If You Vaccinate, Ask 8 Questions: Learn how to recognize vaccine reaction symptoms and prevent vaccine injuries.

Vaccine Freedom Wall: View or post descriptions of harassment by doctors, employers or school officials for making independent vaccine choices.

NVIC Advocacy Portal: Sign up today to be a user of this free online privacy-protected network of concerned citizens all working to educate legislators to protect vaccine exemptions in public health policies and laws.

Connect with Your Doctor or Find a New One That Will Listen and Care

If your pediatrician or doctor refuses to provide medical care to you or your child unless you agree to get vaccines you don’t want, I strongly encourage you to have the courage to find another doctor. Harassment, intimidation, and refusal of medical care is becoming the modus operandi of the medical establishment in an effort to stop the change in attitude of many parents about vaccinations after they become truly educated about health and vaccination.

 

However, there is hope.

 

At least 15 percent of young doctors polled in the past few years admit that they’re starting to adopt a more individualized approach to vaccinations in direct response to the vaccine safety concerns of parents. It is good news that there is a growing number of smart young doctors, who prefer to work as partners with parents in making personalized vaccine decisions for children, including delaying vaccinations or giving children fewer vaccines on the same day or continuing to provide medical care for those families, who decline use of one or more vaccines.

 

So take the time to locate a doctor, who treats you with compassion and respect and is willing to work with you to do what is right for your child.

 

Health Wellness Associates

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Dr. Anna Sullivan

312-972-WELL

 

HealthWellnessAssociates@gmail.com

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Melanoma Found to Be Easily Prevented

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Melanoma (skin cancer) found to be easily prevented with low-cost Vitamin B-3

 

Researchers from the University of Sydney, Australia believe that nicotinamide (vitamin B3) can be used to prevent the incidence of melanoma, a deadly form of skin cancer. The study, published in Photodermatology, Photoimmunology, and Photomedicine, demonstrates the efficacy of vitamin B3 in reducing or even reversing DNA damage and inflammation caused by ultraviolet radiation. Authors of the review say that more research into the topic is necessary but conclude that should their data be further verified, it could lead to a cheap and potent solution to skin cancer.

 

The team noted that nicotinamide costs around $10 per month if taken at the recommended dosage of one gram a day. This is significantly less expensive than conventional cancer therapies, which usually include chemotherapy sessions and various forms of medications.

 

The vitamin therapy was observed to be effective in decreasing the incidence of non-melanoma skin cancer among high-risk individuals. Dr. Gary Halliday, senior author of the study said that randomized placebo controlled trials are now needed to confirm a similar effect among high-risk melanoma patients. (Related: Fight skin cancer through nutrition not sunscreen.)

 

A primer on vitamin B3 and melanoma

 

Vitamin B3 is known by many names including niacin, niacinamide, nicotinic acid, and nicotinamide. It can be sourced through the consumption of lean meats, brewer’s yeast, whole grains, and nuts. Most people, however, tend to get their vitamin B3 through supplements.

 

Vitamin B3 is essential for healthy nervous and digestive function and promotes skin health. Those with cholesterol problems can also take the vitamin to balance their triglyceride levels. There is some evidence that also points to the vitamin’s use in the production of bile salts and the synthesis of sex hormones.

 

The vitamin is mostly recommended however for improving brain health. Certain psychiatric symptoms are claimed to be alleviated with an ample dose of vitamin B3. Preliminary studies also suggest that vitamin B3 can prevent dementia.

 

While no side-effects have been seen in taking niacin through food, sourcing the vitamin through supplements can lead to various adverse conditions. An overdose of niacin can lead to stomach irritation, nausea, liver damage, gout, and blurred vision.

 

Vitamin B3’s exact uses and functions are still being determined by medical science. One of the areas that scientists are looking into is the vitamin’s capacity to prevent cancer.

 

YOU CAN NOT TAKE A VITAMIN B3 SUPPLEMENT.  You need to talk to a healthcare advisor on how to take Vitamin B3correctly and what else you MUST take with it.  If you healthcare advisor does not tell you, or comes up with something else, run, do not walk to someone that does know.   Call us!

 

Melanoma is a type of cancer that usually forms on the skin. It begins when the pigment-producing cell, melanin, begins to mutate and multiply rapidly. Because melanoma forms on the skin, it is relatively easy to detect and treat early. Doctors say that 90 percent of all melanoma cases are caused by exposure to ultraviolet rays from natural and artificial sources, including indoor tanning beds. The remaining ten percent takes into account family history, genetics, and other environmental factors.

 

The prognosis for melanoma is normally good, although this depends on how early the cancer is detected.

 

It is important that you are aware of the warning signs of melanoma. This means consistently checking for abnormal moles, brown spots, or growths on the skin. Take note of these red flags:

 

Asymmetry – Draw a line in the middle of a mole and see if both halves match. Moles that are asymmetrical are more likely to be cancerous.

Border – Benign moles have smooth, even borders. Watch out for moles that have scalloped or notches borders.

Color – Noncancerous moles are usually one color. Having a mole that has a variety of colors is a warning sign that something is wrong.

Diameter – Malignant moles are normally larger than benign ones.

Evolving – Moles that seem to change over time can be cancerous.

 

Please call with all your healthcare concerns and questions.  We can help!

 

Health and Wellness Associates

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Dr J J

312-972-WELL

HealthWellnessAssociates@gmail.com

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Study Confirms Preservative in Cereal Promotes Obesity.

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Study Confirms Preservative in Cereal Promotes Obesity

 

Many animal studies have suggested that chemicals added to breakfast cereals and other common products are adding to America’s obesity crisis, but showing exactly how the process happens in humans has been difficult. Scientists at Cedars-Sinai have solved the problem.

 

The researchers tested three chemicals that are common in modern life. Butylhydroxytoluene (BHT) is an antioxidant commonly added to breakfast cereals and other foods to protect nutrients and keep fats from turning rancid; perfluorooctanoic acid (PFOA) is a polymer found in some cookware, carpeting and other products; and tributyltin (TBT) is a compound in paints that can make its way into water and accumulate in seafood.

 

The investigators used hormone-producing tissues grown from human stem cells to demonstrate how chronic exposure to these chemicals can interfere with signals sent from the digestive system to the brain that let people know when they are “full” during meals. When this signaling system fails, people may continue to eat, thus gaining weight.

 

“We discovered that each of these chemicals damaged hormones that communicate between the gut and the brain,” said Dhruv Sareen, Ph.D. When the three chemicals were tested together, the result was even more pronounced.

 

Of the three chemicals tested, BHT produced some of the strongest detrimental effects, Sareen said. BHT (butylated hydroxytoluene) is a chemical allowed to be used as a food additive to prevent oxidation.

 

 

BHT is on the Food and Drug Administration’s GRAS — generally recognized as safe — list. It is used in foods, such as cereals — although some food manufacturers have eliminated it from their products — and is also used in cosmetics and pharmaceuticals. Some studies, however, have indicated that in addition to weight gain, BHT also increases the risk of cancer, and can cause liver enlargement.

 

Sareem said that while other researchers have shown the compounds can disrupt hormone systems in laboratory animals, the new study is the first to use human pluripotent stem cells and tissues to show how they may disrupt hormones that are critical to preventing obesity in people.

 

Sareem’s research found that the chemical damage occurred in early-stage “young” cells, suggesting that the findings may indicate that a defective hormone signaling system could perhaps impact a pregnant mother as well as her fetus in the womb.

 

More than 80,000 chemicals are approved in the United State for use in everyday items such as foods, personal care products, household cleaners and lawn-care products, according to the National Toxicology Program of the U.S. Department of Health and Human Services. While the program states on its website that relatively few chemicals are thought to pose a significant risk to human health, it also states: “We do not know the effects of many of these chemicals on our health.”

 

It has been difficult to test these chemicals on humans because of the health risks of exposing human subjects to possibly harmful substances, so many widely used compounds remain unevaluated in humans for their health effects, especially to the hormone system.

 

“By testing these chemicals on actual human tissues in the lab, we potentially could make these evaluations easier to conduct and more cost-effective,” Sareen said.

 

Earlier studies have suggested that BHT increases the risk of cancer, and can cause liver enlargement.

 

Health and Wellness Associates

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Dr P Carrothers

312-972-WELL

HealthWellnessAssociates@gmail.com

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