Health and Disease, Uncategorized

Health and Wellness Associates

EHS – Telehealth

 

Cervical Cancer

 

ladyslippergroup.jpg

 

The good news is the number of cervical cancer cases is

falling yearly.  If you have a family history

of cervical cancer, including vulva and labia, then there are things you can do

to prevent it from happening. 

Cutting your risk with grapes and berries

 

Eating one cup of grapes, strawberries or blueberries, or

drinking 4 oz. of pomegranate juice daily cuts your risk of ever getting

cervical cancer. Compounds in these fruits help stop abnormal growth from

spreading making it easier for your immune system to find and destroy them

quickly.
If you have any questions or concerns contact us at:

 

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Picture:  Lady Slippers, taken in Northern Minnesota

 

 

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Health and Disease, Lifestyle, Uncategorized

Hair Loss

Health and Wellness Associates

EHS – Telehealth

 

Hair Loss

echineachea.jpg

 

 

 

About 40% of both men and women, have visible hair loss by

age 40.  There is a supplement combo that

reduces hair loss in 90% of the men and women who take it daily.

 

 

Fish Oil  400 mg, fish oil is still the best source of Omega3 fatty acids which quell

inflammation and help nerve endings heal, both of which can reduce hair loss. Omega

3’s also reduce wrinkles.

 

 

Blackcurrant seed oil, 460mg     This supplement has an ideal balance of

omega 6’s and omega 3 fatty acids, which together help stimulate the growth of

hair.   This also help with hormonal balances and menopause symptoms.

 

 

 

Vitamin C 30 mg,

This nutrient is abundant in citrus fruits, bell peppers and berries,

booster the blood vessels that help the scalp retain hair.

 

 

 

Vitamin E    5mg     This supplement works in conjunction with

vitamin C to reduce the free radical damage that contributes to hair loss.

 

 

 

Lycopene 1 mg.   This

super nutrient zaps hair harming free radical.

It also helps you skin resist sun damage.

 

 

 

Contact us with your questions

 

 

 

Health and Wellness Associates

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Picture:  Echineachea in my garden.  Also known as Vitamin C, and you can put the petals in salads.

Uncategorized, Health and Disease, Foods, Lifestyle

Healthy Eating Makes Children Happy

Health and Wellness Associates

EHS – Telehealth

 

Healthy Eating Makes Children Happy

healthykids.jpg

The healthier kids’ diets, the less likely they are to have emotional problems and the better their self-esteem is likely to be. These findings come from a Swedish study that looked at 7,675 children ages 2 to 9 living in eight European countries. Adhering to a healthy diet that contains fruits and vegetables and limits intake of refined sugars and fat was associated with fewer emotional problems, better relationships with other children and higher self-esteem, the researchers reported. Study leader Louise Arvidsson of Sweden’s University of Gothenburg noted that the findings suggest that adopting a healthy diet can improve wellbeing in children independent of the childrens’ socioeconomic status or body weight. When the study began, the researchers asked parents to report on how often each week their children consumed foods from a list of 43 items. The children’s wellbeing was assessed on the basis of parents’ reports on validated questionnaires regarding the youngsters’ self esteem, relationship with their parents, and emotional and peer problems. However, because the study was an observational one, it isn’t possible to conclude that the kids’ diet is what made them happy.

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Foods, Health and Disease, Uncategorized

Deli Meats Cause Cancer!

Health and Wellness Associates

EHS – Telehealth

 

FDA has known processed meat causes cancer since the 1970s, but continues to cover up truth to protect meat industry

Delimeats

They’re added to nearly every processed meat product sold in the U.S. today – nitrites and other synthetic curing chemicals that the Food and Drug Administration (FDA) says are safe to use for keeping meat products from spoiling too quickly. But an investigation by researchers from the University of Wisconsin has uncovered that, despite years of denial, the FDA has known since at least the 1970s that nitrites cause cancer, and yet continues to pander to the meat industry in allowing their use.

 

Meat curing has been around forever, with the historical record showing that this process allowed ancient cultures to preserve meats for extended periods of time, especially during periods of food scarcity. People didn’t have refrigerators back then, remember, so they had to come up with novel ways of food preservation that would get them through harsh weather conditions and other volatile environmental factors.

 

The fact that people have been curing meats since time immemorial isn’t necessarily a problem. Salt, after all, is a natural curing agent that, in and of itself, isn’t harmful. It’s when salt is transformed through synthetic chemical alterations – in this case, as nitrites – that it becomes harmful. And these same nitrites, according to independent scientists, have been the subject of intense debate over the years concerning their safety.

 

Sodium nitrite linked to leukemia, cancer

Sodium nitrite, one of the most popular curing chemicals found in processed meat products today, contains certain nitroso compounds that, under the right conditions, can transform into cancer-causing nitrosamines. Even at the time when sodium nitrite was first offered up for commercial approval in the 1970s, it was recognized that nitrosamines come with serious health risks, including the threat of leukemia and other forms of cancer.

 

The debate over whether or not to approve sodium nitrite in the 1970s was centered around the chemical’s known carcinogenicity, and the fact that other, safer curing compounds were already readily available. Nitrite opponents did what they could to present sound science that highlighted all this, which they believed would win the FDA over in rejecting sodium nitrite in favor of safer alternatives.

 

But the FDA ultimately capitulated to the meat lobby, which saw dollar signs rather than people’s health as being the priority. Synthetic nitrites, after all, are cheap to produce, they preserve the inherent color and flavor of meats, and most people don’t even know they’re there – unless, of course, they develop a serious health condition as a result of consuming them.

 

Naturally-occurring nitrites aren’t harmful

Not to be confused with naturally-occurring nitrites, which aid in the body’s normal regulation of blood pressure, immune response and more, synthetic nitrites have an almost opposite effect on the body, damaging the normal function of hemoglobin and possibly even causing brain damage, particularly in young people.

 

“Nitrite changes the normal function of hemoglobin, which carries oxygen in the blood to the rest of the body, into a form called methemoglobin that cannot carry oxygen,” explains the New Hampshire Department of Environmental Sciences.

 

“In severe, untreated cases, brain damage and eventually death can result from suffocation due to lack of oxygen.”

 

Dietary nitrites, on the other hand, offer many protective benefits, including their ability to spur production of nitric oxide in the body. Nitric oxide helps regulate blood pressure, boost immunity, aid in wound repair, and improve neurological function, among other benefits.

 

“The normal production of nitric oxide and nitrite may prevent various types of cardiovascular disease including hypertension, atherosclerosis, and stroke,” explains the University of Wisconsin report.

 

This is why purchasing only nitrite-free meats, or meats that contain only naturally-occurring nitrites from vegetables like celery, is critical for your long-term health. Reading food labels and making smart purchasing decisions will go a long way in protecting you and your family against cancer and other forms of chronic illness.

 

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Diets and Weight Loss, Foods, Health and Disease, Lifestyle, Uncategorized

Experts Are Urging People Not to Drink Apple Cider Vinegar

Health and Wellness Associates

EHS – Teleheatlh

 

Experts Are Urging People Not to Drink  Apple Cider Vinegar

 

 

applecidervinegar

When it comes to home remedies, few products are as revered or as misunderstood as apple cider vinegar. It’s been hailed as a “cure” for everything from hiccups to acne and is believed by many to hold the ultimate key to weight loss.

Nobody can deny the power of this famously tart fermented liquid. It’s packed with enzymes, probiotics, and has even been shown to help regulate blood sugar. Heck, we’ve even used it in our hair! But as ACV’s popularity grows, more and more experts are warning consumers of the harmful side effects associated with drinking it.

Apple cider vinegar is made by combining apples with yeast.

The yeast then converts the sugar in the apples into alcohol. Bacteria are then added to the mixture, which ferment the alcohol into acetic acid.

Acetic acid makes up about 5–6% of apple cider vinegar. It is classified as a “weak acid,” but still has fairly strong acidic properties.

In addition to acetic acid, vinegar contains water and trace amounts of other acids, vitamins and minerals.

Since ACV is made with yeast, as its most active ingredient, if you have intestinal issues, such as Leaky Gut, Crohns, Celiac disease, absorption issue as gluten or less than three bowel movements a day, then you should never take ACV.

 

Delayed Stomach Emptying

Apple cider vinegar helps prevent high blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract. This slows down its absorption into the bloodstream.

However, this effect may worsen symptoms of gastroparesis, a common condition in people with type 1 diabetes.

In gastroparesis, the nerves in the stomach don’t work properly, so food stays in the stomach too long and is not emptied at a normal rate.

Symptoms of gastroparesis include heartburn, bloating and nausea. For type 1 diabetics who have gastroparesis, timing insulin with meals is very challenging because it’s hard to predict how long it will take food to be digested and absorbed.

One controlled study looked at 100 patients with type 1 diabetes and gastroparesis.

Drinking water with 2 tablespoons (30 ml) of apple cider vinegar significantly increased the amount of time that food stayed in the stomach, compared to drinking plain water.

 

Digestive Side Effects

Apple cider vinegar may cause unpleasant digestive symptoms in some people.

Human and animal studies have found that apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness, leading to a natural reduction in calorie intake.

However, one controlled study suggests that in some cases, appetite and food intake may decrease due to indigestion.

The people who consumed a drink containing 25 grams (0.88 oz) of apple cider vinegar reported less appetite but also significantly greater feelings of nausea, especially when the vinegar was part of a drink.

 

Low Potassium Levels and Bone Loss

There are no controlled studies on apple cider vinegar’s effects on blood potassium levels and bone health at this time.

However, there are cases reported of low blood potassium and bone loss that was attributed to doses of apple cider vinegar taken.

A 28-year-old woman consumed 8 oz (250 ml) of apple cider vinegar diluted in water on a daily basis.

She was admitted to the hospital with low potassium levels and other abnormalities in blood chemistry.

What’s more, the woman was diagnosed with osteoporosis, a condition of brittle bones that is rarely seen in young people.

Doctors who treated the woman believe the daily doses of apple cider vinegar led to minerals being leached from her bones to buffer the acidity of her blood.

They also noted that high acid levels can reduce the formation of new bone.

 

Erosion of Tooth Enamel

Acidic foods and beverages have been shown to damage tooth enamel.

Soft drinks and fruit juices have been more widely studied, but some research shows the acetic acid in vinegar may also damage tooth enamel.

In one lab study, enamel from wisdom teeth was immersed in different vinegars with pH levels ranging from 2.7–3.95. The vinegars led to a 1–20% loss of minerals from the teeth after four hours.

Nevertheless, there’s some evidence that large amounts of vinegar may cause dental erosion.

A case study also concluded that a 15-year-old girl’s severe dental decay was caused by consuming one cup (237 ml) of apple cider vinegar per day as a weight loss aid.

 

Throat Burns

Apple cider vinegar has the potential to cause esophageal (throat) burns.

A review of harmful liquids accidentally swallowed by children found acetic acid from vinegar was the most common acid that caused throat burns.

Researchers recommended vinegar be considered a “potent caustic substance” and kept in childproof containers.

However, one case report found that an apple cider vinegar tablet caused burns after becoming lodged in a woman’s throat. The woman said she experienced pain and difficulty swallowing for six months after the incident.

Esophageal throat burns can not be felt until it is too late to reverse the ulcerated area.  Usually the saliva in your mouth will coat the esophagus and small throat burns will not be detected.

 

Skin Burns

Due to its strongly acidic nature, apple cider vinegar may also cause burns when applied to the skin.

In one case, a 14-year-old girl developed erosions on her nose after applying several drops of apple cider vinegar to remove two moles, based on a protocol she’d seen on the internet.

In another, a 6-year-old boy with multiple health problems developed leg burns after his mother treated his leg infection with apple cider vinegar.

There are also several anecdotal reports online of burns caused by applying apple cider vinegar to the skin.

 

Drug Interactions

A few medications interact with apple cider vinegar:

Diabetes medication: People who take insulin or insulin-stimulating medications such as metformin or Glucophage and vinegar may experience dangerously low blood sugar or potassium levels.

Digoxin (Lanoxin),or any cardiac medication:  These medication lowers your blood potassium levels along with your magnesium levels causing problems with all your electrolytes.

Certain diuretic drugs: Some diuretic medications cause the body to excrete potassium. To prevent potassium levels from dropping too low, these drugs shouldn’t be consumed with AC vinegar.

Heartburn medications: Prilosec, Zantac, Nexium are just examples of some of the over the counter medications that will cause irreversible damage to your colon.

Supplements and Vitamins:  If you are taking any of these supplements of vitamins please stay away from ACV.  Vitamin C, all Vitamin Ds’, B vitamins and B complex.  Zinc, iodine, fish oil, vitamin E.  There may be a few more that in groupings will cause adverse reactions.

There are many more prescription drugs that could be put on this list.  Please always check with your health care provider before adding acid to your regiment.

As registered dietitian and Food Network personality Ellie Krieger advised in The Washington Post, beneficial or not, apple cider vinegar is still an acid, and you should handle it with care. “It is a potent acid that can be dangerous if aspirated, may cause burns to the tender tissue of the mouth and esophagus, and can lead to tooth erosion,” Krieger advised.

ACV can also cause nausea and other gastrointestinal symptoms in already sensitive stomachs, so use common sense. If you’re experiencing discomfort, it might be time to cut back.

If you still want to use it, cook with it.   Better yet, use it in your salad dressing!

“I say incorporate vinegars, like apple cider and red wine vinegar, into your diet by tossing them with veggies,” Keri Glassman, MS, RD, founder of Nutritious Life, told Woman’s Day.  “The fiber and water volume of the veggies will help keep you full and hydrated, which naturally aids in digestion and weight maintenance. Plus, vinegar contains close to zero calories—as opposed to creamy bottled salad dressings.

 

Health and Wellness Associates

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Dir P Carrothers

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Preventative and Restorative Medicine

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Health and Disease, Uncategorized

Your Dentist Can Spot This Problem!

Health and Wellness Associates

EHS – Telehealth

 

You Dentist can Be the First to Spot This Serious Problem.

 

Lichen Planus

A rare rash that shows up as lacy, white patches or red shiny bumps on the inside of the cheeks or tongue could be lichen planus. There are several possible reasons for this happening.

Generally, mild lichen planus doesn’t need any treatment. If it causes pain or ulcers, it can be treated with oral and topical medication. Oral lichen planus can be chronic and may increase the risk for oral cancer.

Lichen PlanusLichen Planus

Your  dentist will probably be the first person who tells you that you have Lichen planus!

 

This should be taken  very seriously, for it  can also signal skin (Lichen Planus Pigmentosa) (Lichen Nitidus) scalp (Lichen Planopilaris) , extremities ( Lichen Amyloidosis), nails, and genitals ( Lichen Sclerosus)

naillichenplanus Nail Lichen Planus

Lichen does not settle in just one part of your body.  It is a systemic problem that affects every part of your body.

 

Lichen Amyloidosis is a chronic intensely itchy skin rash caused by the abnormal deposit of amyloids (proteins) in the skin. The lesions mostly appear in the lower leg, particularly over the shin; however, in few instances, there can be lesions on thighs, lower limbs, forearms, and back. It is more prominent in males than in females aging fifty to sixty years.

Lichen AmyloidosisLichen Amyloidosis

Lichen Planopilaris  is the specific name given to lichen planus on the scalp that causes permanent scarring alopecia with inflammation around affected hair follicles. It mostly affects middle-aged adults as distinct patches of hair loss.

Lichen PlanopilarisLichen Planopilaris

Lichen Planus Pigmentosa is an uncommon skin disorder. This presents with oval grayish (turning blackish) brown marks on the face and neck or trunk and limbs without an inflammatory phase.

 

Lichen Nitidus is a rare, chronic skin eruption that is characterized by round skin-colored papules, which are flattened on top. They are described as micro-papules. Papules mean small solid bumps rising from the skin that is usually less than 10 mm in diameter. They do not contain any fluid. However, they are caused by an underlying inflammatory condition.

Lichen Nitidus

Lichen Sclerosus

This is one of the most serious for it is an extremely advances stage. Patches of the genital skin which should be treated, even if they aren’t painful or itchy. This condition should have been caught years earlier, before it gets to this stage.  These patches will scar, causing problems of muscular atrophy, muscular disfigurement and thus problems with urination or sex. Since this is the last stage, there is also a greater chance that skin cancer may develop in the patches. You should see your doctor every six to 12 months in order to follow and treat any skin changes. Woman need to be post-menopausal for at least 5 years to detect this problem.  This is the stage that this can be spread through kissing, skin lesion, nail manicures, skin papules, and contact with scalp.   Partners to women who carry this disease will notice an increase in canker sores, cold sores (which are not cold sores), jock itch, increase auto-immune response. Sometimes surgery is needed to remove the genital patches in men.

 

Lichen and Hepatitis:

Some of the latest studies have shown a co-association of Lichen Planus with a rare variety of Hepatitis-C. It may be noted that the exact connection and causative link has not been established between the two entities. It may be noted that patients with Hepatitis C have some proneness to develop Lichen Planus

 

Possible treatments for the disease include:

Ointments and creams can be the conventual advise you will receive. This is a topical approach that does not cure the problem, and this type of health condition will continue to spread and increase.

The most common approach are Cortisone type creams, but this causes immune suppression, and doesn’t treat the cause.

Cortisone may help initially for a short time

02 Cortisone leads to relapse of LP in most cases

03 Cortisone treated relapse is more severe, more complex

04 Cortisone treated LP is more difficult to treat

05 It is wise to avoid cortisone during all stages of Lichen Planus (the only exception is most severe cases of oral or genital Lichen Planus.)

06 Cortisone puts you to the vicious cycle of dependency

07 Cortisone dependents have to come out of the vicious cycle

 

Cortisone creams are not the answer!  Sometimes they make the progression worse!

 

 

 

So what do you do?    You need to get ahold of healthcare professionals that deal with preventative and restorative medicine.

 

YOU DONT WANT TO TREAT IT, YOU WANT TO BEAT IT!

 

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Health and Disease, Uncategorized

Type 3 Diabetes Explained

Health and Wellness Associates

EHS – Telehealth

 

Type 3 Diabetes Explained

type-3-diabetes

In the news these days you might hear the term “Type 3 Diabetes.” You probably know that Type 1 Diabetes, abbreviated t1d, is a congenital condition whereby the body can’t produce enough insulin. Type 2 Diabetes (t2d) occurs when the body loses its ability, over time, to produce enough insulin. Both require lifestyle adjustments and shorten life expectancy, if not well managed.

 

So what is this third type? Don’t worry, a new, more virulent form of diabetes hasn’t emerged. The term represents a new understanding of Alzheimer’s disease (AD).

 

What Insulin Resistance Has to do with Alzheimer’s Disease

It seems that, just as the lack of ability to process glucose in the bloodstream damages various body tissues in diabetes, it damages brain tissue specifically in “Type 3 Diabetes.”

 

Back in 2008, research published in the Journal of Diabetes Research and Technology said, “Currently, there is a rapid growth in the literature pointing toward insulin deficiency and insulin resistance as mediators of AD-type neurodegeneration…” AD is a complex condition, however. The researchers went on to write, “…but this surge of new information is riddled with conflicting and unresolved concepts…”

 

Since then, more and more studies link the two diseases. People with t2d, in particular, face an increased risk of getting AD. Researchers also noticed that people who died from AD, who did not suffer from diabetes at all, showed similar brain abnormalities as someone with diabetes. An article in Very Well Health states, “a common finding in Alzheimer’s disease was the deterioration of the brain’s ability to use and metabolize glucose.”

 

Recently, the concept has gained media attention as an aging population seeks to ward off this frightening form of dementia.

 

 

 

What This Means for AD Treatment

Research continues to emerge on the link between insulin depletion and the brain. Some believe that diabetes medications might actually work on AD, too. It’s thought that medications such as pioglitazone could protect the brain of AD patients against the typical structural abnormalities.

 

A 2015 study published in Annals of Neurology collected six years of observational data from patients taking piogliazone and the results looked promising. Clinical trials are underway to test it.

 

 

 

Eating to Prevent Type 3 Diabetes

I have written before about how a healthy diet helps prevent AD. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay), has been shown to reduce the incidence of Alzheimer’s disease by as much as 53%, according to Alzheimer’s & Dementia, the Journal of the American Alzheimer’s Association.

 

The Washington Post predicted, in late 2017, increased focus on eating to prevent AD. They note that a study currently underway is further exploring the MIND diet link.

 

So why not embrace the trend? Opt for the MIND diet’s recommended foods: Vegetables, including green leafy ones, nuts, berries, beans, whole grains, fish, poultry and olive oil. Meanwhile, avoid red meats, margarine, cheese, sweets, and fried or fast food. Eating this way confers a host of other benefits, including decreased risk of heart disease, obesity, and certain cancers.

 

Like diabetes, AD emerges from a range of risk factors and variables. So address not only your diet, but your exercise and lifestyle factors, too.

 

As we learn to understand diseases better, we can more effectively prevent and treat them. The use of the term Type 3 Diabetes reflects that ongoing increase in scientific knowledge.

 

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Foods, Health and Disease, Uncategorized

3 Ways Collagen Supplements Can Change Your Life

Health and Wellness Associates

EHS – Telehealth

3 Ways Collagen Supplements Can Change Your Life

collagenfoods

If you’ve heard about celebrities touting the benefits of taking collagen supplements, then you’ve probably heard of some of the many boosts to wellness and beauty collagen is said to offer: more youthful, elastic skin; less joint pain; healthier hair and nails: stronger bones; and even better gastrointestinal health. This raft of benefits might sound too good to be true. But it turns out there’s solid scientific research to back up some of these claims. There really are three ways collagen supplements can change your life.

 

 

 

What is Collagen?

Before taking a look at the research, let’s start with what exactly collagen is, and how your body uses it. Collagen is a collection of amino acids that form the most abundant protein in your body. In fact, collagen represents 30% of the body’s protein. It’s the one needed for all your connective tissues and is in your bones, muscles, skin, blood vessels, tendons and digestive system.

 

The body produces less and less collagen over time, which is why we develop joint pain and wrinkles later in life. There are other factors, in addition to aging, that can decrease your collagen levels, like getting too much sun, eating too much sugar, and smoking.

 

 

 

Collagen Supplements Can Change Your Life

A recent double-blind, placebo controlled trial, published on the National Institute of Health’s website, resulted in higher skin elasticity and measurably smaller facial wrinkles in the women who took daily collagen supplements.  Furthermore, there are several studies that indicate taking collagen supplements daily will result in reduced pain in your joints. In this one, cited by Prevention magazine, people who took collagen supplements experienced a reduction in osteoarthritis related knee pain.

 

Collagen supplements might also aid your digestive system. The research studies on this are fewer, but there is a tremendous amount of anecdotal evidence. Individuals state that after they started taking collagen they experienced healing properties on their gut. This reporter for Prevention had a first-hand experience with collagen supplements helping boost her gut health. The Healthy Gut Institute calls collagen The Powerful Supplement You Need to Heal a Leaky Gut.

 

 

 

Ways to Take Collagen

There are three main ways people try to boost their body’s collagen:

 

Injections

Creams

Dietary Supplements

Collagen injections serve two purposes. Sometimes doctors will prescribe them for joint injuries and sometimes people receive them as less invasive alternatives to plastic surgery. In both cases the injection affords only temporary relief. The collagen eventually breaks down and leaves the body.

 

Collagen creams are used for cosmetic purposes. Since there’s evidence that increasing the body’s collagen can result in more elastic, youthful looking skin, some think that applying collagen directly to the skin can bring about those benefits. However, most dermatologists think the creams do not penetrate the dermis, the thick layer on the bottom of the skin, rendering any potential benefits nil.

 

Collagen supplements added to food in powdered form are the most promising form of additional collagen. The study cited above, on the NIH’s website, where the participants experienced a reduction in wrinkles and greater skin elasticity, used a powdered form of collagen that is added to food or drinks. This powder is tasteless and can be mixed with hot or cold foods.

 

If you decide to give collagen supplements a try, do a little research first before choosing which one. Since nutritional supplements are not regulated by the FDA, you want to try to find one that’s as safe as possible. A good place to start is by checking for contaminants at the NSF, The Public Health and Safety Organization.

 

Another way to get more collagen is to make lifestyle changes that help your body produce its own supply. Use sunscreen and avoid sunbathing, stop smoking, and increase the pro-collagen foods in your diet.

 

According to Livestrong.com foods you can eat that will boost your body’s production of collagen include:

 

Lean meats

Egg whites

Wheat germ

Cherries, blueberries, blackberries, and raspberries

Foods rich in Vitamin C

 

 

Whether you choose to make lifestyle changes to boost your body’s production of collagen or give dietary collagen supplements a try, there’s a good chance adding this protein will have a beneficial effect on your health.

As with any supplement, please talk to a healthcare provider who can advise you correctly.  If they say “oh, anyone will work”  RUN! Out of there!

 

Health and Wellness Associates

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Health and Disease, Uncategorized

Teething Medication Causes Serious Health Risk

Health and Wellness Associates

EHS – Telehealth

 

Teething Medication Causes Serious Health Risk

 

The boy was crying and biting your fingers

Consumers should stop using over-the-counter teething products that contain benzocaine because they pose a serious health threat to infants and young children, U.S. health officials warned Wednesday.

 

Benzocaine can cause a serious health threat called methemoglobinemia, which greatly reduces the level of oxygen carried through the blood. The condition is potentially fatal, the U.S. Food and Drug Administration said in a news release.

 

Benzocaine is marketed as a way to ease the pain of a variety of oral health problems, including teething, sore throat, canker sores, and irritation of the mouth and gums. Products containing benzocaine are sold as gels, sprays, ointments, solutions and lozenges under such over-the-counter brand names Anbesol, Baby Orajel, Cepacol, Chloraseptic, Hurricane, Orabase, Orajel and Topex, the FDA said. There are also store brands and generics containing the compound.

 

The FDA said parents and caregivers should stop using the products and companies should stop selling them. If the manufacturers don’t comply with the order, the agency said it would take the necessary steps to remove the products from the market.

 

“Given the accumulating evidence regarding benzocaine’s association with methemoglobinemia, we are taking necessary action to work with industry to discontinue the distribution and sale of over-the-counter benzocaine oral health products intended for teething pain,” said Dr. Janet Woodcock, director of the FDA’s Center for Drug Evaluation and Research.

 

Signs and symptoms of methemoglobinemia may set in after using benzocaine for the first time, and could appear within minutes to 1 to 2 hours. Symptoms include pale, gray- or blue-colored skin, lips and nail beds; shortness of breath; fatigue; headache; lightheadedness; and rapid heart rate. If any of these symptoms occur, the child should receive immediate medical care, the FDA said.

 

And, as always, store all drug products where children can’t reach them, the agency said.

 

To treat teething pain, the FDA suggests following recommendations from the American Academy of Pediatrics. The recommendations include using a teething ring made of firm rubber (but not frozen), or to gently rub or massage the child’s gums with a finger.

 

Pain relievers and medications that are rubbed on the gums for teething don’t work because they wash out of a baby’s mouth within minutes and may present safety concerns, the FDA said.

 

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Health and Disease, Lifestyle, Uncategorized

Study Shows Link Between Strong Muscles and a Strong Brain

Health and Wellness Associates

EHS Telehealth

 

Study Shows Link Between Strong Muscles and a Strong Brain

musclebrain

Science has linked the benefit of physical exercise to brain health for many years. In fact, compelling evidence suggests physical exercise not only helps build cognitive power1 but also helps the brain resist shrinkage by promoting neurogenesis,2 i.e., the ability to adapt and grow new brain cells. Unfortunately, forgetfulness and “senior moments” are considered by many medical professionals to be a normal and anticipated part of aging.

 

I disagree. In fact, I believe if you’ve noticed memory lapses you may want to seriously consider making immediate lifestyle changes to help reverse or at least minimize further deterioration. Your brain is actually quite adaptable and has the capacity to repair and regenerate, the medical term for which is neuroplasticity. A recent study has found a strong correlation between grip strength and brain health.3

 

Your Muscle and Cognitive Power Are Connected

Researchers from Western Sydney University have found muscle strength, which they measured using hand grip strength, may be a strong indicator of the health of your brain.4 An analysis of data collected from over 475,000 British participants revealed the stronger an individual’s hand grip, the better they performed across every brain function test the researchers used, supporting previous research from the same university.5

 

During the study, the researchers evaluated reaction speed, logical problem-solving and multiple tests analyzing memory. Interestingly, they also determined the data was consistently strong both in individuals younger than 55 and those over 55. The analysis accounted for age, gender, body weight and education prior to confirming those who were stronger indeed had better functioning brains.6

 

A comparison of the results between the general population and individuals who suffered from schizophrenia found strong similarities. Grip strength was strongly correlated to brain health, particularly in working memory and processing speed.7 The researchers theorize if grip strength could predict functional and physical health outcomes in individuals who suffered from schizophrenia, further interventions to improve muscle strength could impact cognitive and real-world functioning.8

 

Although the correlation between muscle strength and physical activity to better brain health and cognitive function in seniors has been demonstrated in previous studies, the results from this study also revealed a strong connection in those younger than 55. Joseph Firth, Ph.D., from the National Institute of Complementary Medicine at Western Sydney University, commented on the results:9

 

“These sorts of novel interventions, such as weight training, could be particularly beneficial for people with mental health conditions. Our research has shown that the connections between muscular strength and brain functioning also exist in people experiencing schizophrenia, major depression and bipolar disorder — all of which can interfere with regular brain functioning.

 

This raises the strong possibility that weight training exercises could actually improve both the physical and mental functioning of people with these conditions.”

 

Aerobic Exercise and Strength Training Affect Cognitive Ability

Previous studies have also linked physical activity with an improvement in cognitive functioning, even for a short time. While studies have found exercising for at least 20 minutes has a measurable effect on cognitive functioning, one study demonstrated exercising for just 10 minutes could have a limited effect on cognitive performance following the exercise,10 suggesting even short bouts of exercise at work may improve productivity.

 

Although the researchers cannot explain the immediate cause of the benefits, theories include an increase in blood flow to the brain or a release of specific proteins, which have demonstrated neuroprotective benefits and the stimulation of new neurons.11 Regular aerobic exercise also appears to increase the size of your hippocampus, the area of your brain involved in verbal memory and learning.

 

Research from the University of British Columbia found resistance training, balance and muscle toning exercises did not have the same results on the hippocampus as aerobic exercise.12 Aerobic exercise, which has the benefit of simultaneously building large muscle strength and engaging your cardiovascular system, was found to improve vocabulary learning in one study.13 Participants who exercised during their workday also increased their productivity by 23 percent.14

 

In one test, participants pedaled on a stationary bike for 30 minutes and were able to improve scores on memory, reasoning and planning.15 In another, after running on a treadmill, subjects improved their performance by 20 percent on memory tests and demonstrated a 20 percent improvement on problem-solving abilities.16 Compiled death statistics find the top three killers are heart disease, cancer and chronic lower respiratory diseases.17

 

It is not a secret that regular exercise and good nutrition will dramatically reduce your potential risk for these conditions, yet nearly 80 percent of American adults don’t get the recommended amount of exercise each week.18 While exercise is critical, the nutritional choices you make each day also contribute greatly to building strong muscles and a strong cardiovascular system.

 

Make Smart Meat Choices

Cracking the code to build stronger muscles means addressing your body’s dietary needs and not just your perceived need for protein. While protein does help develop strong muscles, cell growth requires more than just one primary nutrient. In fact, there are several reasons why you do not want to eat more protein than your body can immediately use, which I will discuss below.

 

When choosing protein, it is important to choose wisely. Most meat at the grocery store today, unless otherwise labeled, is raised on a processed diet in confined quarters and injected with antibiotics — and producing low quality nutrition. Instead, you want to seek out grass fed organically-raised beef and organic free-range dark meat chicken.

 

Choosing meat raised in concentrated animal feeding operations (CAFOs) may expose your gut microbiome to low-dose antibiotics, disturbing your gut flora, immune system and emotional health.19

 

Animals raised in CAFO systems also consume genetically engineered (GE) feed, like corn and soy, which are heavily contaminated with glyphosate, also patented as a very effective antibiotic against a large number of beneficial organisms. How your meat is labeled may help you find high quality meat. For instance, “Antibiotic-free,” “No antibiotic residues,” and “No antibiotic growth promotants,” have not been approved by the USDA and may be misleading, if not outright fraudulent.20

 

“Natural” or “All-Natural” is completely meaningless and has no bearing on whether or not the animal was raised according to organic principles. “Natural” meat and poultry products can by law receive antibiotics, hormones and GE grains, and can be raised in CAFOs. For the highest quality beef, seek out products certified by the American Grassfed Association (AGA).

Your second-best choice is meat labeled, “100% USDA Organic,” “No antibiotics administered” and “Grass-fed” coupled with the USDA Organic label.21 When it comes to salmon, I strongly recommend eating only wild-caught Alaskan salmon or sockeye salmon, which are not allowed to be farmed. While farm-raised salmon may be less expensive in the store, they often carry a high health risk as testing revealed no less than 13 persistent organic pollutants, including carcinogenic PCBs and dioxins in farm-raised salmon.22

 

PCB concentrations are so high in farmed salmon researchers say:23 “Risk analysis indicates that consumption of farmed Atlantic salmon may pose health risks that detract from the beneficial effects of fish consumption.” Many farmed fish are also genetically modified to grow faster and larger than wild-caught species.

 

Although larger, you trade high grade nutritionally packed omega-3 fats in wild-caught Alaskan salmon for high levels of inflammatory omega-6 fats in farmed salmon. You can tell if your salmon is wild-caught or farm raised by the color and fat content. The flesh of wild sockeye salmon is bright red, courtesy of natural astaxanthin content. The flesh is also lean, with thin white stripes. If the flesh is pale pink with wide fat marks, the salmon is farmed.

 

Nutritional Choices Help Build Strong Muscles

Your nutritional choices to grow strong muscles don’t end with your choice of meat. Here are four more foods you’ll want to include:

 

  • Macadamia nuts and pecans Macadamia nuts have the highest fat, and lowest carb and protein content of any nuts. Pecans are also high in fat and low in protein and carbs, with abundant antioxidants and minerals. Most Americans get more than enough protein each day and instead need a higher amount of fat for fuel with low carbohydrates. Macadamia nuts and pecans are the perfect snack choice or addition to your chicken or salad.

 

  • Organic broccoli and cauliflower These two vegetables contain essential nutrients to promote fat loss, muscle recovery and muscle growth. Broccoli and cauliflower contain the chemical I3C, aiding in DNA repair.24 Both are good sources of folate,25 necessary for the production of new cell growth.26

 

  • Organic blueberries Blueberries may speed muscle recovery when they are eaten before and after exercise.27 Packed with antioxidants and anti-inflammatory properties, they can be grown in your garden so you can enjoy fresh blueberries throughout the growing season, and frozen to enjoy all year-round.

 

  • Organic celery Celery is a delicious, satisfying and crunchy snack, delivering high amounts of fiber and vitamins A, C, K, folate, potassium and manganese. Vitamin K supports the Gas6 protein, a cellular growth regulation factor necessary for the support of your heart, lungs, kidneys and cartilage.28 Vitamin K also regulates matrix γ-carboxylated glutamate (Gla) protein (MGP), found in cartilage and smooth muscle cells.29

 

Don’t Eat More Protein Than You Need

While protein is necessary to build strong muscles, too much can do more harm than good. There are adverse consequences to eating excessive protein, including the buildup of excess nitrogen waste products in your body, having a stimulating effect on the mammalian target of rapamycin (mTOR) pathway, and adversely impacting the GCN2 pathway involved in the aging process.

 

The recommended dietary reference intake30 for protein is 0.8 grams per kilo per day of body weight or about 46 grams of protein per day for the average sedentary woman and 56 grams for the average sedentary man. However, the average American eats nearly double or more.31

 

For optimal health I believe most adults need 1 gram of protein per kilo of lean body mass, not total body weight; approximately 0.5 grams of protein per pound of lean body mass. You’ll find a simple method of calculating your current protein requirements in my previous article, “Are You Sabotaging Your Health and Longevity by Eating Too Much Protein?”

 

Foods and Other Lifestyle Choices Improve Brain Function

While there is a strong correlation between exercise and cognitive performance, as with other organs in your body, your brain requires fuel. Your brain can metabolize either carbohydrates or fats for energy, but there is significant evidence the metabolic product of fats — ketones — may help restore and renew neurons even after damage has begun.

 

Ketones are not the only nutrients with a neuroprotective effect reducing reactive oxygen species in your brain. While blueberries have anti-inflammatory effects on your muscles, they also may help prevent, and are potential treatment of, cognitive deficits associated with Alzheimer’s disease.32 The combination of a ketogenic diet and the addition of blueberries may help improve memory.

 

In studies of participants who had mild cognitive impairment,33 both ketosis and blueberries helped improve memory in older adults.34 High levels of antioxidants in blueberries may also help reduce free radical damage, important for the prevention of DNA damage and diseases such as cancer.

 

Broccoli, cauliflower and celery have positive effects on muscle growth and recovery and are also associated with brain health. Celery is a rich source of luteolin, a plant compound with a calming influence on inflammation in your brain, which is a primary cause of neurodegeneration. Luteolin has also been linked with lower rates of age-related memory loss in mice.35

 

Older mice fed a luteolin-supplemented diet scored better on learning and memory tasks. In addition to celery, peppers and carrots are also good sources of luteolin.

 

Broccoli and cauliflower are also good sources of choline, one of the B vitamins known for a role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating it may boost cognitive function, improve learning and memory, and may diminish age-related memory decline.36 Broccoli offers additional benefits as well, including the anti-inflammatory flavonoid kaempferol and three glucosinolate phytonutrients working together to support your body’s detoxification processes.37

 

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Dr P Carrothers

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