Health and Disease, Lifestyle, Uncategorized

Hawaii Warns Tourists Of Parasitic Worm That Can Burrow Into Human Brains

Hawaii Warns Tourists Of Parasitic Worm That Can Burrow Into Human Brains

Parasitic Worm, Hawaii

If you have plans to go to Hawaii this summer, take note! The state’s health department has recently released warnings about a parasitic worm capable of infecting humans and affecting the brain and spinal cord. While you might be determined to prevent anything from ruining your island vacation, this squirmy bugger just might!

What’s Happening with the Parasitic Worm in Hawaii?

According to the Centers for Disease Control and Prevention (CDC), there have been three brand new cases of United States mainland adults infected with this brain worm while visiting Hawaii Island. These three cases were completely unrelated, become infected at different times, and all lived in different places. They bring the state’s case total to 5 infections in 2019 and 10 infections in 2018. These numbers don’t represent the 17 confirmed cases that occurred back in the year 2017 or the two recorded cases in the previous decade. According to officials, this new eruption in parasitic worm infections is due to a boom in the population of semi-slugs, a carrier of the worm.

What Is Hawaii’s Parasitic Worm?

Disgust is any reasonable person’s reaction to hearing about any kind of parasitic worm! But it might be worth your while to learn a bit about them. In all of the Hawaii cases, the particular parasite was the rat lungworm (Angiostrongylus cantonensis). As their name suggests, this nasty creature usually makes its home inside the lungs of rats. Females lay eggs there and then young worms abandon their nest soon in order to discover their own home.

Nature takes its somewhat revolting course when the larvae get coughed up the rat’s airway, then swallowed and passed through their digestive system. Snails, slugs, and other feces-eating bugs soon become intermediate hosts until new rodents eat these infested mollusks. Prepubescent parasites make their temporary home in the rat’s brain until they’re mature enough to resettle and reproduce in the lungs.

According to the State of Hawaii Department of Health, “You can get angiostrongyliasis by eating food contaminated by the larval stage of A. cantonensis worms. In Hawaii, these larval worms can be found in raw or undercooked snails or slugs. Sometimes people can become infected by eating raw produce that contains a small infected snail or slug, or part of one.”

How to Prevent a Rat Lungworm Infection

Diagnosing a rat lungworm infection is difficult. Some cases are entirely symptomless and blood tests don’t identify the parasite. Typically patients infected with the worm are left to manage their own symptoms while they wait for the worm to die on its own. This usually happens before the worm is able to infest a human’s lungs.

If you plan to visit Hawaii any time soon, carefully inspect and thoroughly wash all produce purchased in store. Once you purchase it, keep your produce properly sealed in airtight containers. Avoid eating snails or slugs in Hawaii. Wash any food item that might have come into contact with snails or slugs, such as salad fixings that snails or slugs might have used as grazing foods.

Conclusion

It’s important to be careful with what you eat anytime you travel. Be sure you wash all fruits and vegetables, only eat meat that’s fully cooked, and do not drink the tap water. If you’re going to Hawaii this summer, just be extra careful with fruits and vegetables. Rat lungworm isn’t something to scoff at!

-People Start to Heal The Moment They Are Heard- 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Advertisements
Health and Disease, Lifestyle, Uncategorized

More ‘Flesh-Eating’ Bacteria?

More ‘Flesh-Eating’ Bacteria?

News Picture: Another Climate Change Threat: More 'Flesh-Eating' Bacteria?

A flesh-eating bacteria has migrated into the Delaware Bay between Delaware and New Jersey, drawn north by the warmer waters of climate change, doctors say.

Five cases of infection with Vibrio vulnificusoccurred in 2017 and 2018 along the Delaware Bay, compared to one infection with the devastating bacteria in the eight years prior, researchers said.

The infections resulted in one death and multiple rounds of surgery to save the other patients. One had all his limbs removed at the elbows and knees due to severe bacterial infection, said Dr. Katherine Doktor, an infectious disease specialist at Cooper University Hospital in Camden, N.J.

“In order to stop the infection, the person needs antibiotics and they need to be taken to the OR [operating room] quickly so any infected tissue can be removed, so it doesn’t spread further,” she said.

But Doktor added that the bacteria tends to strike hardest at people with pre-existing health problems like liver disease, diabetes, kidney failure or a compromised immune system.

“Just going to the beach or going to the bay is not going to make you sick,” she said. “These people usually have a cut and the infected water gets into the cut, or they eat raw seafood that’s infected.”

Vibrio bacteria cause an estimated 80,000 illnesses and 100 deaths in the United States each year, with most infections in May through October when water temperatures are warm, according to the U.S. Centers for Disease Control and Prevention.

One in five people with this type of infection die, sometimes within days of becoming ill, the CDC warns.

Because the bacteria thrive in warmer, salty water, it’s usually found mostly in southern waters, Doktor said.

But cases of Vibrio infection began showing up in emergency rooms along the Delaware Bay a few years back, Doktor and her colleagues reported June 18 in the Annals of Internal Medicine.

Four of the cases involved middle-aged or older men who had been crabbing in the bay or eating crabs taken from the bay, the doctors said. The fifth case involved a man who worked at a seafood restaurant in New Jersey.

Wound infections affecting a person’s limbs occur through breaks in the skin, while eating tainted seafood can cause intestinal and bloodstream infections, the researchers said. Large blood blisters start popping up at sites where skin cells are dying off, Doktor explained.

“On average, people need to be taken back to the OR two to four times to remove any tissue that has died,” she said.

It’s not just in the United States that Vibrio is migrating northward, Doktor said. In Europe, infections with the bacteria have extended as far north as Norway.

Dr. Amesh Adalja is a senior scholar at the Johns Hopkins Center for Health Security, in Baltimore. He said, “Vibrio vulnificus infections contracted in the Delaware Bay, an area not known to be endemic for the bacteria, should serve as an important reminder that infectious diseases can expand from their traditional areas so long as the environment is hospitable to them.” Adalja was not involved with the new report.

“If certain bodies of water have had temperature changes that allow Vibrio vulnificus to flourish in a new region, it will be important that clinicians have heightened awareness of this serious, and sometimes fatal, infection in order to diagnose and treat it appropriately,” Adalja added.

Doktor advised that shellfish lovers should exercise caution when having a seafood meal, especially if they have a health condition that compromises their body’s ability to stave off infection.

“Some people, when they shuck the crabs, they use gloves,” she said. “I would protect your skin by wearing gloves.”

You might want to think twice about hitting the raw bar, too.

“As an infectious disease physician, I don’t think people should be eating raw seafood,” Doktor said. “But if you don’t have any of these risk factors, the chance of infection is much, much lower.”

-People Start to Heal The Moment They Are Heard- 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Foods, Health and Disease, Uncategorized

The Benefits of Ginger

Ginger: A Natural Anti-Inflammatory Spice For Nausea And Motion Sickness

Ginger: A Natural Anti-Inflammatory Spice For Nausea and Motion Sickness

If minor aches and pains are an issue for you, try ginger, a natural anti-inflammatory agent that is useful for relieving symptoms associated with arthritis, bursitis, motion sickness, nausea and more. Ginger is commonly available in forms ranging from whole fresh root, crystallized ginger and honey-based ginger syrups to capsules containing powdered extracts. Look for products made with only 100 percent pure ginger. For inflammatory conditions, take 1,000 to 2,000mg (or 1 to 2 grams) of powdered ginger a day; for nausea and prevention of motion sickness, take 1,000 mg as a preventive, following that with 500 mg every four hours as needed. (You may also try eating two pieces of crystallized ginger, taking a spoonful of ginger syrup or sipping ginger tea.)

 

To prevent high doses from causing stomach irritation, take ginger with food. Ginger may also act as a blood thinner, so curbing daily use at least two weeks before surgery is advisable. If you are pregnant, use ginger to address morning sickness with some caution – I would not recommend using more 1,000 to 1,500 mg per day divided into two to four doses throughout, particularly during the early stages of pregnancy.

 

-People Start to Heal The Moment They Are Heard- 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

 

 

Foods, Health and Disease, Uncategorized

Soy Foods: Possibly for Girls Only

Some people think soy is a great plant-based protein option, but what are the dangers of eating soy? Learn about the risks and benefits, plus some ways to consume soy safely.

soy beans and soy milk

Why do we eat soy?

With the rise in popularity of vegetarian and vegan diets, soy has stepped onto the scene as a source of plant-based protein. Those who don’t eat meat praise the protein content of soy. One cup of boiled soybeans contains about 29 grams of protein which is comparable to a serving of meat. Soy also contains vitamins and minerals such as copper and phosphorus.

However, other people denounce soy as dangerous or, at the least, not optimal for frequent consumption. The Paleo movement in particular, has helped highlight the dangers of eating soy, ranging from the phytoestrogens present in soy to the high levels of antinutrients in soy.

Where are soy and soy products in our food?

In the United States, soy is most commonly consumed as a replacement for animal products, as an emulsifier in processed foods, or in soy sauce. You’ll also find soy in these common products:

  • Soy-based infant formula, as a replacement for breast milk or milk-based formula
  • Chocolate bars, processed foods, and some supplements as soy lecithin used to preserve shelf life and improve texture
  • Tempeh and tofu, as a replacement for meat
  • Soy milk, as a replacement for dairy milk
  • Condiments such as soy sauce or miso paste used to add flavor to traditional Asian dishes
  • Natto and edamame, as snacks or side dishes
  • Soy protein isolate, as plant-based protein powder, either used alone as a powder supplement or used in protein bars/bites/etc.
  • Processed and conventional meat: even though soy is used as a meat alternative, it has also been used as a filler in processed meat and the diets of conventionally-raised animals are often supplemented with GMO soy feed.

What is the controversy surrounding soy?

Soy is controversial for a few different reasons, the most common being the isoflavones present in soy (see below for more information). Soy is also one of the top 8 allergens in the United States–such a highly allergenic food invites controversy, whether founded or not, unto itself.

Other controversial characteristics of soy include GMOs, antinutrients, and goitrogens. Here is some more in-depth information about each controversial characteristic of soy.

1. Isoflavones (phytoestrogens)

Isoflavones, also known as phytoestrogens, are particularly concentrated in soy. These natural compounds have a chemical structure similar to the human hormone known as estrogen; thus, they can attach to estrogen receptor sites in the human body and affect natural estrogen production and metabolism.

Having excess estrogen in the body can have an array of health consequences. These include, but are not limited to: breast cancer (though some research indicates a lower risk of breast cancer in women who consume soy), estrogen dominance, acne due to imbalanced hormones, endometriosis, male infertility(though more research is needed), and–in rare cases–gynecomastia (male breast growth).

The possible manipulation of estrogen as a result of eating soy or soy products is a big potential danger of eating soy. The harmful effects may be exacerbated with non-organic, highly processed forms of soy.

2. GMOs

As much as 80% of soybean production in the United States comes from genetically modified soybeans. GMOs were only introduced to the public food supply in 1994 and there has been no opportunity to conduct long-lasting studies of the effects of GMO-containing diets. We do not have credible information on the safety of GMOs, which has led many people to forgo consuming GMO foods completely.

3. Antinutrients

Soy, like other legumes, is high in phytic acid. Phytic acid is an antinutrient, meaning it is the plant’s natural protective system that impedes the absorption of nutrients when consumed.

If you’re eating soy for the high levels of nutrients, some of them are bound to antinutrients and are therefore unavailable to your body. Antinutrients can even bind to other minerals and vitamins present in your body, leaching them from you. Soy also contains protease inhibitors, which inhibit the metabolism of certain types of proteins.

4. Goitrogens

Soy contains naturally higher levels of goitrogens, which can interfere with proper thyroid function when consumed in excess.

What are the possible benefits of eating soy foods?

tofu veggie soup bowl

Some health experts encourage the consumption of soy for its health benefits. Like most foods, there are both downsides and upsides to consuming soy. Keep in mind that when consuming soy, you’ll get the most nutrient density from organic, non-GMO soy in its whole form.

Here are some commonly perceived benefits of eating soy and the associated research.

1. Possible Lower Risk of Breast Cancer

Some research has shown that females who consume soy prior to and during pre-adolescent breast development have a lower risk for breast cancer later in life.

2. Lower LDL (“bad” cholesterol)

Though soy has been touted as beneficial for lowering high levels of Low-density lipoprotein (LDL), the amount is indirect and not significant. The FDA has revoked the claim that soy is beneficial for lowering LDL levels.

3. High in nutrients

Soy is particularly high in iron, calcium, potassium, phosphorus, and copper.

4. Lowers blood pressure

There is data to suggest that soy is hypotensive, meaning it helps lower blood pressure, and therefore can reduce the risk of cardiovascular disease.

Safer soy consumption recommendations

If you have digestive issues such as leaky gut or gut dysbiosis or autoimmune disorder, consider avoiding all soy altogether.

If you choose to incorporate soy into your diet, it’s best to be sure you’re consuming it in moderation and that you’re getting high quality, properly prepared soy. Ideally, the soy you consume should be:

  • Organic: at least 80% of soy in the United States is genetically modified, but you can avoid both GMOs and heavy pesticide use by choosing certified organic soy
  • Soaked/sprouted: like all legumes and beans, the digestibility of soy can be improved through soaking and/or sprouting. This traditional method of preparation lowers antinutrients and makes it easier to digest (though a significant amount of the antinutrients still remain.)
  • Fermented: fermented soy products like tempeh and natto offer an impressive nutrient profile, probiotics, and increased digestibility.
  • Whole: avoid soy protein isolates, which contain all of the isoflavones and antinutrients with none of the vitamins and minerals. Soy protein isolate is notoriously difficult to digest.

The moderate benefits of properly prepared, well-sourced soy do not outweigh the potential risks of digestive distress, hormonal imbalance, and nutrient depletion for those with compromised health. Avoiding soy in your diet can free you to include more nutrient-dense foods and help you avoid the risks associated with eating soy.

-People Start to Heal The Moment They Are Heard- 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

 

 

Diets and Weight Loss, Foods, Health and Disease, Uncategorized

Paleo Turkey Wonton Soup Recipe

Paleo Turkey Wonton Soup Recipe

Have you ever thought of wonton soup as a health food? Probably not. But with my gluten-free, gut- and figure-friendly wonton soup recipe, you can think again! For my wonton soup recipe, I use a combination of gluten-free cassava flour and tapioca flour to make the wonton dough. I also fill the wontons with ground turkey instead of pork or shrimp since I avoid both of those foods.

And the healthy choices don’t stop there. I also add a ton of vegetables, herbs and spices to this soup to boost its nutritional value. The vegetables in this wonton soup recipe may just leave you with a stronger immune system, healthier heart and gut and improved digestive tract. You’ll also feel completely satisfied from this hearty recipe.

 

What is Wonton Soup?

Wonton soup is commonly prepared in Chinese cuisine. It includes wontons, which are tiny dumplings that are filled with a seasoned ground meat. The traditional way to prepare wonton dough is using a combination of flour, egg, salt and water, but for my wonton soup, I chose to use cassava flour and tapioca flour so the wontons are completely gluten-free.

Wonton soup recipe - Dr. Axe

My favorite thing about wonton soup is that it includes a bunch of nutrient-dense vegetables, like mushrooms, cabbage, carrots and onions, plus a handful of anti-inflammatory herbs and spices, like ginger, garlic, cayenne pepper and cilantro. With so many ingredients in wonton soup, you are getting a slew of health benefits, from improved digestion and heart health, to a reduced risk of obesity.

INGREDIENTS:

  • Wonton Wrapper:
  • 1 cup cassava flour
  • 1 cup tapioca starch
  • 1 cup hot water
  • ½ cup avocado oil
  • Filling:
  • ½ pound ground turkey
  • ½ teaspoon garlic powder
  • ½ teaspoon ginger powder
  • 1 green onion, chopped
  • 2 cups cabbage, thinly sliced
  • ½ cup carrots, thinly sliced
  • 2 tablespoons coconut aminos
  • 1 teaspoon salt
  • Soup:
  • 8 cups chicken bone broth
  • 4 tablespoons coconut aminos
  • 1 tablespoon sesame oil
  • 1 cup of mushrooms
  • ¼ cup chopped cilantro
  • ½ teaspoon onion powder
  • ½ teaspoon ginger powder
  • ¼ teaspoon cayenne
  • 1 teaspoon garlic powder
  • ½ teaspoon chili flakes
  • 1 teaspoon salt
  • 1 teaspoon pepper

DIRECTIONS:

  1. In a large pot, combine broth, aminos, garlic, onion, ginger, cayenne, sesame oil, chili flakes, cilantro, salt and pepper.
  2. Bring broth to a boil and then simmer on low.
  3. While broth is simmering, combine cabbage and carrots in a strainer placed over a bowl. Pour 1 teaspoon of salt over the top. Let sit for 10 min.
  4. Massage cabbage and carrots to release excess water. Ring out the water and place in a medium sized bowl.
  5. Add ground turkey, onions, coconut aminos, garlic, ginger and salt. Set aside.
  6. In a large bowl, mix flours, avocado oil and hot water. Knead dough thoroughly until smooth.
  7. Lay parchment paper on a flat surface and sprinkle flour.
  8. Place 2 tablespoons of dough on the parchment and flatten with a rolling pin. Cut dough into 3 inch squares.
  9. Place 1 tablespoon of turkey filling in the center of the dough. With one lightly wet finger, trace two edges of the wonton dough in an “L” shape.
  10. Gently, enclose wonton fillings to create a triangle shape. Fold the wings inward, making sure to release any air pockets.
  11. Bring the broth back to a boil and gently drop wontons into the soup.
  12. Boil wontons for about 10 minutes.
  13. Serve with fresh green onions, sliced.

 

-People Start to Heal The Moment They Are Heard- 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Health and Disease, Lifestyle, Uncategorized

Red Meat Raises Bowel Problems for Men

Red Meat Raises Bowel Problems for Men

redmeatmen

Red Meat Raises Bowel Problems for Men

 

A new study suggests that men who eat lots of red meat are much more likely to have bowel problems, pain and nausea than their peers who stick mainly with chicken or fish.

 

Researchers examined more than two decades of data on more than 46,000 men and found frequent red meat eaters were 58 percent more likely to be diagnosed with diverticulitis, a common bowel condition that occurs when small pockets or bulges lining the intestines become inflamed.

 

“Previous studies have shown that a high fiber diet is associated with a lower risk of diverticulitis, however, the role of other dietary factors in influencing risk of diverticulitis was not well studied,” said senior study author Andrew Chan, a researcher at Harvard University and Massachusetts General Hospital in Boston.

“Our result show that diets high in red meat may be associated with a higher risk of diverticulitis,” Chan added by email.

 

Diverticulitis is common, resulting in more than 200,000 hospitalizations a year in the U.S. at a cost of more than $2 billion, Chan and colleagues note in the journal Gut.

 

New cases are on the rise, and the exact causes are unknown, although the condition has been linked to smoking, obesity and the use of certain nonprescription painkillers known as non-steroidal anti-inflammatory drugs (NSAIDs).

 

While diverticulitis can often be treated with a liquid or low-fiber diet, severe cases may require hospitalization and surgery to fix complications like perforations in the gut wall.

 

Researchers examined data collected on men who were aged 40 to 75 when they joined the study between 1986 and 2012. Every four years men were asked how often, on average, they ate red meat, poultry and fish over the preceding year.

 

 

They were given nine options, ranging from ‘never’ or ‘less than once a month,’ to ‘six or more times a day.’

 

During the study period, 764 men developed diverticulitis.

 

Men who ate the most red meat were also more likely to smoke, more likely to regularly take NSAIDs, and less likely to eat foods with fiber or get intense exercise.

 

By contrast, men who ate more chicken and fish were less likely to smoke or take NSAIDs and more likely to get vigorous exercise.

 

After accounting for these other factors that can influence the risk of diverticulitis, red meat was still associated with higher odds of developing the bowel disorder.

 

Each daily serving of red meat was associated with an 18 percent increased risk, the study found.

 

Unprocessed meats like beef, pork and lamb were associated with a greater risk than processed meats like bacon or sausage.

 

It’s possible the higher cooking temperatures typically used to prepare unprocessed meats may influence the composition of bacteria in the gut or inflammatory activity, though the exact reason for the increased risk tied to these foods is unknown, the researchers note.

 

Swapping one daily serving of red meat for chicken or fish was associated with a 20 percent reduction in the risk of this bowel disorder, the study also found.

 

The study is observational, and doesn’t prove red meat causes diverticulitis.

 

Other limitations of the study include its reliance on men to accurately recall and report how much meat they ate and the possibility that the results may not apply to women, the authors point out.

 

Even so, the findings should offer yet another reason to consider cutting back on red meat, said Samantha Heller, a nutritionist at New York University Langone Medical Center in New York City who wasn’t involved in the study.

 

Diets high in red and processed meats have been linked with increased risks of inflammatory bowel diseases, so the link found in this study “is not surprising,” Heller said by email.

 

“Focusing on a more plant based, higher fiber diet that includes legumes, whole grains, nuts, vegetables and fruits, replete with appropriate fluid intake, may go a long way in helping reduce of inflammatory bowel diseases, diverticulitis, and other chronic diseases,” Heller added.

 

Health and Wellness Associates

Dr P Carrothers

312-972-WELL

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

Health and Disease, Lifestyle, Uncategorized

The Secret to a Harder Erection Is in Your Fridge

The Secret to a Harder Erection Is in Your Fridge

 

Something that you can do in your sleep would seem to be pretty simple, but getting an erection is actually a complicated business—a complex biomechanical process that requires your body to be firing on all cylinders, three to be exact. (Note: It’s best not to think of this as a “complicated business” when the moment presents itself.) First, testosterone, which fuels male arousal, should be pumping at healthy levels. Second, a strong immune system will scrub away free radicals, keeping arteries clear and free of inflammation. Third, blood vessels should dilate easily so that blood pressure is regulated and blood flows easily. This last mechanism relies on the production of one chemical, nitric oxide, which, not coincidentally, is the key target of all the major pharmaceutical treatments for erectile dysfunction (the accursed ED), from Cialis to Viagra.

Simply put, a healthy heart equals a healthy penis. “If your cardiovascular system is impaired, your penile health is impaired, and the reverse is true as well—it’s one system,” says Steven Lamm, M.D., a clinical assistant professor at New York University School of Medicine and the author of The Hardness Factor. “The endothelial cells that line your coronary arteries line all the arteries in your body, including the arteries that go to the penis.”

Your endothelial cells are crucial for releasing nitric oxide—and good nutrition is one of the central factors influencing its production, according to a study in the American Journal of Cardiology. Which is good news, since ED pills come with an ever-growing list of side effects: heartburn, chest pain, memory loss, vision loss, and hearing loss. “The right foods will help you stay well and reverse small vascular abnormalities before you have no choice but to use medications,” Lamm says.

 

15 Foods You Need For Your Penis to Perform

 

A crappy diet can do more than wreck your waistline—it can also sink your erection, too.

Think about it: Some of the smallest blood vessels and nerves in your body can be found in your penis, says Jamin Brahmbhatt, M.D., a urologist at Orlando Health. So if you’re slamming down junk like pizza and fries every day, your blood vessels down under may be some of the first to get clogged up with fat and cholesterol.

This restricts blood flow to your penis, preventing you from getting hard when you’re ready for action and even putting your heart health at risk down the road, too.

 

It may sound wacky, but you should treat your penis like a luxury car, says Dr. Brahmbhatt. To keep your ride running smoothly, you need to fill it with the recommended fuel and keep up with the suggested maintenance. Well, your penis needs the same—like healthy foods and plenty of exercise—to keep it going strong, he says.

Filling up with the right foods can boost your testosterone, strengthen your sperm, and supercharge your erection. So, what would we recommend as premium fuel? These 15 foods are a good place to start.

COFFEE

foods help penis better

Your morning coffee may protect you from going limp later, according to a study of more than 3,700 men from the University of Texas Health Science Center at Houston.

Those who downed the equivalent of 2 to 3 cups of a coffee a day—between 170 to 375 milligrams (mg) of caffeine—were less likely to report erectile dysfunction (ED) issues than men who skipped their cup of Joe.

Why? Caffeine triggers a series of effects in your body that help the arteries in your penis relax and blood flow to increase, producing an effect similar to ED drugs like Viagra, the study authors explain.

SALMON, EGG YOLKS, AND FORTIFIED MILK

foods help penis better

Your D needs vitamin D, suggests one Austrian study—and the foods above are great sources of it.

After researchers had men take either 3,332 IU of vitamin D or a placebo per day for a year, they found that free testosterone levels—the powerhouse behind your sex drive—significantly increased in guys loading up with vitamin D

Plus, insufficient D levels may also increase your risk for erectile dysfunction, Italian researchers found. When you don’t get enough vitamin D, you produce free radicals that decrease nitric oxide in your body, a compound that helps your blood vessels function, the researchers say.

Without it, your blood vessels can’t relax, hindering the flow of blood to your penis. That makes it difficult for you to get hard, says Men’s Health urology advisor Larry Lipshultz, M.D., chief of male reproductive medicine and surgery at Baylor College of Medicine. (Here’s another reason you should get your vitamin D levels checked.)

So how much D do you really need? That’s still up for debate: The National Institutes of Health recommend getting 600 IU daily, while the Endocrine Society notes that some people may need to go much higher with 1,500 to 2,000 IU a day. Talk to your doctor to find out what works best for you.

You can not take Vitamin D alone.  If you doctor does not know what to take with it, run!

PISTACHIOS, ALMONDS, AND WALNUTS

foods help penis better

Need a snack? Choose nuts, researchers from Turkey suggest. After 17 men with ED ate 100 grams of pistachios for three weeks, they all reported a significant improvement in their erectile function, ability to orgasm, libido, sexual satisfaction, and overall happiness in life. As a bonus, they all had higher HDL, or “good,” cholesterol and lower LDL, or “bad,” cholesterol, too.

Pistachios contain a high amount of an amino acid that boosts nitric oxide in your body, the researchers say. And like almonds, walnuts, and most other nuts, they’re a great source of healthy fats, which are good for your heart and therefore your penis, says Dr. Brahmbhatt.

BLUEBERRIES AND ORANGES

foods help penis better

 

Only 13 percent of Americans eat enough fruit, according to the Centers for Disease Control and Prevention.

Big mistake: Eating enough of the right ones can work wonders below the belt.

In a 10-year study of more than 25,000 men, Harvard University researchers found that men who ate foods packed with certain flavonoids—anthocyanins, flavanones, and flavones—had a lower ED risk than guys who didn’t eat as much of them. The effect was particularly strong among those under 70 years old.

In fact, men who ate flavonoid-rich foods—like blueberries, strawberries, apples, and citrus fruits—a few times a week reduced their ED risk by 9 to 11 percent compared to those who ate them less frequently. The researchers speculate that flavonoids found in these foods may help improve the health of your blood vessels by relaxing your arteries.

Bonus points if you like to break a sweat: Men who were physically active (consider that 2 to 5 hours of brisk walking a week) and ate flavonoid-rich fruits reduced their ED risk by 21 percent.

So make sure you‘re fitting enough in your diet: The U.S. Dietary Guidelines recommend consuming two cups of fruit every day.

LEGUMES, WHOLE GRAINS, AND OLIVE OIL

foods help penis better

Since the Mediterranean diet is good for your heart, it’s not exactly surprising that it may benefit your penis, too. Heart disease is actually one of the most common causes of ED. Once plaque starts to build up in your blood vessels, the ones in your penis are the first to get blocked up.

So to truly test the diet’s benefits, Italian researchers had 35 men with diagnosed with ED and metabolic syndrome—a group of factors linked to heart health problems—load up their plates with lots of fruits, vegetables, whole grains, olive oil, and fish. Another 30 men with metabolic syndrome followed a control diet.

After 2 years, about one third of the men following the Mediterranean diet regained normal sexual functioning and saw lower levels of inflammation in their bodies.

Researchers aren’t exactly sure why the diet could help men with ED, but they believe the combination of eating more fiber-filled and antioxidant-rich foods may have anti-inflammatory properties, which helps promote healthy blood flow, the study authors say.

And you don’t have to be dealing with heart problems to notice the diet’s benefits in the bedroom. Men who eat lots of monounsaturated fats (a Mediterranean diet staple), like fish and nuts, also have the highest levels of testosterone, research suggests.

 PEPPERS, PEACHES, AND SPINACH

image

Vitamin C is key for healthy sperm, according to research from the University of Texas Medical Branch.

In the study, researchers divided 75 men—all heavy smokers with poor semen quality— into three groups. One group took 200 mg of vitamin C, another took 1,000 mg, and the last group took a placebo.

After four weeks, the 200-mg group improved their sperm quality by 15 percent, meaning they not only had a higher sperm count, but their sperm were able to swim more efficiently and survive longer, too.

What’s more, the 1000-mg group more than doubled that by 40 percent. Vitamin C seems to protect your sperm’s DNA from cell-damaging free radicals, the researchers say. That’s important, since damaged sperm might mess with your ability to conceive when you’re ready to have a kid.

Aim for a minimum of 90 mg and no more than 2,000 mg of vitamin C a day, suggests the National Institutes of Health. While the participants in the study popped a supplement, you can easily get your daily dose through vitamin-C rich foods, like yellow peppers, peaches, and spinach.

 

Health and Disease, Lifestyle, Uncategorized

Poor Nutrition Hampers Sex Life

Poor Nutrition Hampers Sex Life

The last battle of the sexes is sleep...so who comes out worse?

You know that Americans need to eat more fruits and vegetables. The Centers for Disease Control and Prevention says only about 10 percent of people get the recommended amounts: one and a half to two cups of fruit, and two to three cups of vegetables daily.

But did you know that, according to the latest General Social Survey from the National Opinion Research Center, Americans are having less sex than ever? Is there a connection?

Overall health depends on eating more produce, and a healthy sex life is influenced by overall health. So, that lack of broccoli — and an associated increase in the prevalence of obesity and diabetes — may be a big factor in the declining frequency of sexual relations.

According to the 2018 survey, the number of adults who went a year (2018) without sex was 23 percent, a record high.

And it’s not just among baby boomers. Eighteen percent of women and 28 percent of men ages 19 to 29 report having had no sex in the past year, more than double the number in 2008. (Maybe it’s because 35 percent of men age 18 to 34 are living at home, compared with 29 percent of women.)

Poor health, plus a lack of face-to-face interaction with potential mates, may be to blame. Research shows that sexual satisfaction and contentment within relationships is strongly associated with the quality of communication between partners.

So whatever your age, turn off Facebook, put down the phone, and ask someone to share veggie-loaded Thai or Vietnamese food with you. It may have the spice you need.

 

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates
EHS Telehealth

DR J Jaranson

 

Health and Disease, Lifestyle, Uncategorized

Aerobic Exercise Helps Control PTSD

Aerobic Exercise Helps Control PTSD

 

After losing 29 Marine brothers in Iraq, infantryman Mike Ergo returned home to California with a severe case of post-traumatic stress disorder (PTSD).

Featured in NBC’s coverage of the 2017 Ironman competition in Kona, Hawaii, Mike shared how he successfully deals with his stress disorder: “When I started running again, I felt good,” he said. “I think endurance sports [are] almost the perfect prescription for PTSD.”

If you have access to a pool, moving your workouts into the water is a great way to burn belly fat. Not only are swimming and water aerobics great cardio exercises, every move you make in the pool challenges your muscles since the water creates constant resistance.

We’re getting closer all the time to finding out why that is. A lab study from Texas A&M University examined how neurons in the brain that cause feelings of fear to get stirred up again (that’s called a fear relapse) are activated by everyday stress — and how such stress also dampens down brain areas that usually reduce fear.

It’s a dastardly duo, but one that finally provides a clearer explanation of how and why stress-relieving aerobic exercise helps control PTSD.

Although we’ve known for a long time that the prefrontal cortex regulates behavior, thought, and emotion, this enhanced understanding can lead to new treatments for PTSD — not just for soldiers, but for victims of various traumatic events, from car accidents to cancer diagnoses.

A man riding an exercise bike in the bedroom.

In the meantime, anyone contending with PTSD (more than 13 million Americans have the condition at any given time) should develop an aerobics regimen and use other emotion-soothing techniques such as meditation, acupuncture, massage therapy, or even just breathing deeply to change their response to stressors.

These methods work by causing your body to produce soothing endorphins. They’re also a good complement to cortisol-dispelling aerobic exercise.

 

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates
EHS Telehealth

DR Anna Killarney

 

Health and Disease, Rx to Wellness, Uncategorized

Loose Your Empathy when on Pain Relievers

Pain Relievers Reduce Empathy

Because of the opioid epidemic doctors are prescribing other pain relievers including gabapentin, pregabalin (Lyrica) and tramadol. How safe are they?

The ability to put yourself in someone else’s shoes is at the heart of the Sandra Bullock/Quinton Aaron “The Blind Side,” which is based on the true story of a remarkable young man named Michael Oher.

At 16, Michael was taken in by an empathetic family, and with their support he went from being homeless to having a successful NFL career, even winning a Super Bowl ring while playing right tackle for the Baltimore Ravens.

Empathy is powerful stuff. When you can understand another person’s thoughts and feelings, from his or her point of view, you build common ground, friendship, love, and community.

But research shows that there’s been a 40% decline in empathy in America over the past 20 years. While you may point to this or that external event as the cause, it turns out there’s another source: pain relief medications.

Researchers from Ohio University have found in multiple, double-blind studies that taking acetaminophen reduces your ability to empathize with another person’s pain and pleasure.

And because 23% of U.S. adults take acetaminophen every week (it’s in 600 different medications), that adds up to a lot of less-than-generous feelings floating around.

Here’s a side effect of America’s chronic pain epidemic — around 50 million Americans are afflicted — that very few people have reckoned with.

We suggest opting for lifestyle adjustments — such as improved nutrition, better sleep, weight management, and more physical activity — to control pain.

That way, you can take fewer pain-relieving meds, and increase your public commitment to empathy.

 

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates
EHS Telehealth

Dr. M Williams