Many of us are between 65 and death, i.e. old. My friend sent me this excellent list for aging . . . and I have to agree it’s good advice to follow. The guy who sent this hi-lighted #19.
Hope you enjoy this.
1. It’s time to use the money you saved up. Use it and enjoy it. Don’t just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard-earned capital. Warning: This is also a bad time for investments, even if it seems wonderful or fool-proof. They only bring problems and worries. This is a time for you to enjoy some peace and quiet. 🐴
2. Stop worrying about the financial situation of your children and grandchildren, and don’t feel bad spending your money on yourself. You’ve taken care of them for many years, and you’ve taught them what you could. You gave them an education, food, shelter and support. The responsibility is now theirs to earn their own money.🐴
3. Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well and get your sleep. It’s easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, do tests even when you’re feeling well. Stay informed.🐴
4. Always buy the best, most beautiful items for your significant other. The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together🐴
5. Don’t stress over the little things. Like paying a little extra on price quotes. You’ve already overcome so much in your life.You have good memories and bad ones, but the important thing is the present. Don’t let the past drag you down and don’t let the future frighten you. Feel good in the now. Small issues will soon be forgotten.🐴
6. Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor and remember: “A man is not old as long as he has intelligence and affection.”🐴
7. Be proud, both inside and out. Don’t stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.🐴
8. Don’t lose sight of fashion trends for your age, but keep your own sense of style. There’s nothing worse than an older person trying to wear the current fashion among youngsters. You’ve developed your own sense of what looks good on you – keep it and be proud of it. It’s part of who you are.🐴
9. ALWAYS stay up-to-date. Read newspapers, watch the news. Go online and read what people are saying. Make sure you have an active email account and try to use some of those social networks. You’ll be surprised what old friends you’ll meet. Keeping in touch with what is going on and with the people you know is important at any age.🐴
10. Respect the younger generation and their opinions. They may not have the same ideals as you, but they are the future, and will take the world in their direction. Give advice, not criticism, and try to remind them that yesterday’s wisdom still applies today.🐴
11. Never use the phrase: “In my time.” Your time is now. As long as you’re alive, you are part of this time. You may have been younger, but you are still you now, having fun and enjoying life.🐴
12. Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it’ll rub off on you and your days will seem that much better. Spending your time with bitter people will make you older and harder to be around.🐴
13. Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is). Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. If you’ve lost your partner (our deepest condolences), then find a person to move in with you and help out. Even then, do so only if you feel you really need the help or do not want to live alone.🐴
14. Don’t abandon your hobbies. If you don’t have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a garden, play cards, checkers, chess, dominoes, golf. You can paint, volunteer or just collect certain items. Find something you like and spend some real time having fun with it.🐴
15. Even if you don’t feel like it, try to accept invitations. Baptisms, graduations, birthdays, weddings, conferences. Try to go. Get out of the house, meet people you haven’t seen in a while, experience something new (or something old). But don’t get upset when you’re not invited. Some events are limited by resources, and not everyone can be hosted. The important thing is to leave the house from time to time. Go to museums, go walk through a field. Get out there.🐴
16. Be a conversationalist. Talk less and listen more. Some people go on and on about the past, not caring if their listeners are really interested. That’s a great way of reducing their desire to speak with you. Listen first and answer questions, but don’t go off into long stories unless asked to. Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are. Everyone is going through the same things, and people have a low tolerance for hearing complaints. Always find some good things to say as well.🐴
17. Pain and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of the cycle of life we’re all going through. Try to minimize them in your mind. They are not who you are, they are something that life added to you. If they become your entire focus, you lose sight of the person you used to be.🐴
18. If you’ve been offended by someone – forgive them. If you’ve offended someone – apologize. Don’t drag around resentment with you. It only serves to make you sad and bitter. It doesn’t matter who was right. Someone once said: “Holding a grudge is like taking poison and expecting the other person to die.” Don’t take that poison. Forgive, forget and move on with your life.🐴
19. If you have a strong belief, savor it. But don’t waste your time trying to convince others. They will make their own choices no matter what you tell them, and it will only bring you frustration. Live your faith and set an example. Live true to your beliefs and let that memory sway them.🐴
20. Laugh. Laugh A LOT. Laugh at everything. Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age, never get to experience a full life. But you did. So what’s not to laugh about? Find the humor in your situation.🐴
21. Take no notice of what others say about you and even less notice of what they might be thinking. They’ll do it anyway, and you should have pride in yourself and what you’ve achieved. Let them talk and don’t worry. They have no idea about your history, your memories and the life you’ve lived so far. There’s still much to be written, so get busy writing and don’t waste time thinking about what others might think. Now is the time to be at rest, at peace and as happy as you can be!🐴
REMEMBER: “Life is too short to drink bad wine and warm beer.”
Enjoy and share
Findings recently published in Scientific Reports have led to what many believe is the discovery of a previously unidentified organ in the human body. The “interstitium,” a layer of fluid-like compartments made of connective tissue lining the skin, muscles, digestive and urinary tracts, and parts of the cardiopulmonary system, now rivals the skin as the body’s largest organ.
A Chance Discovery
Up until recently, the technology necessary to view this organ in action didn’t exist. In 2015, two doctors at Beth Israel Medical Center were performing an endoscopy using a new laser-based technology for viewing living cells, searching for cancer in a patient’s bile duct. They found tissue in the submucosal level that they were unable to identify. Further investigation led to the finding of a systemic structure involving multiple organs bound by a previously undiscovered type of connective tissue. By removing the fluid from that tissue, researchers were able to isolate and view it under a microscope.
The body has long been known to contain a significant amount of “interstitial” fluid, but no one had been able to specifically isolate where that fluid actually circulated. These new findings show that a fine network made out of collagen and elastin not only houses interstitial fluid, but also circulates it throughout the body.
Body’s Most Important Organ… Just Discovered?
Researchers believe the interstitium may have multiple functions. On a basic level, the tissue works to protect organs from the stress of day-to-day movement. The fluid absorbs shock, and the mesh of strong and flexible connective tissue holding it creates the elasticity necessary to protect organs from tearing and other types of stress- and movement-related damage.
Even more importantly, the interstitium may play key roles in how the body ages, develops inflammatory diseases, and spreads cancer between organs. As research continues, more about this amazing “new” organ is likely to emerge.
High Arsenic Levels in Two Brands of Bottled Water
High levels of arsenic were found in two brands of bottled water sold at Whole Foods, Target and Walmart, the Center for Environmental Health in California says.
The nonprofit group found that the brands Penafiel, owned by Keurig Dr. Pepper, and Starkey, owned by Whole Foods, contain levels of arsenic that are higher than tap water and violate California guidelines, USA Today reported.
High levels of arsenic can cause reproductive damage and cancer, and products that violate recommended state levels of arsenic must carry a warning, according to California law.
Research also shows that arsenic can cause hormone disruption and organ damage, especially in children.
Earlier this year, Consumer Reports released findings that the same brands of bottle water contained nearly double the federal limit of arsenic in water, USA Today reported.
The U.S. Food and Drug Administration has not recalled either brand of bottled water.
Whole Foods and Keurig Dr. Pepper did not respond to requests for comment from USA Today.
“Customers typically purchase bottled water at exorbitantly high costs with the assumption that it is safer and healthier to drink than tap water, unaware that they are ingesting an extremely toxic metal linked to birth defects and cancer,” Michael Green, CEO of the Center for Environmental Health, said in a statement.
How To Make Your Thanksgiving Menu Healthier with Recipes
Preparing a traditional Thanksgiving dinner that’s lower in fat and calories but still thrills the crowd isn’t hard. All it takes is a few ingredient substitutions and some clever fat-busting techniques. Let’s take a look at how to make a delicious, healthier Thanksgiving meal.
If you’re hosting a small gathering, buy a turkey breast rather than the whole bird, as breast meat is lower in calories than dark meat.
Slow Cooker Turkey Breast
“This is simple and delicious, and certainly not rocket science,” “No need to really add anything or change anything other than the cooking time — mine was done perfectly at 5-1/2 hours. The meat is tender, juicy, and delicately seasoned.”
Preheat the oven to 350 degrees F (175 degrees C). Prepare stuffing mix according to package directions. Set aside to cool.
With a sharp knife, butterfly breasts open to lay flat. Place each breast between two sheets of waxed paper, and flatten with a mallet. Spread the prepared stuffing to within 1/4 inch of the edge of each breast. Sprinkle each one with chopped pecans and dried cranberries, reserving some of the cranberries for garnish. Roll up tightly in a jellyroll style, starting with the long end. Tuck in ends, and tie in sections with string, about 4 sections around the middle and one running the length of the roll to secure the ends.
Heat olive oil in a large cast iron skillet over medium-high heat. Carefully brown rolls on all sides.
Place skillet in oven, uncovered. Bake in a preheated 350 degrees F (175 degrees C) oven for 1 hour, or until the internal temperature is at 170 degrees F (78 degrees C) when taken with a meat thermometer. Do not let these get overly dry.
Allow rolls to set for 15 minutes before removing string, and slicing into 1/2 to 3/4 inch circles. Leave one roll whole, and slice the other for presentation. Stuffing will be spiraled into meat. Present on your prettiest platter on a bed of curly lettuce, and garnish by sprinkling with the remaining 1/2 cup pecan halves and the reserved dried cranberries.
“This one is a keeper,” “I make it every thanksgiving instead of the whole turkey — it turns out beautifully every time! Very pretty presentation, too!”
Photo by lutzflcat
If you do buy a whole turkey, avoid “self-basting” turkeys, as they often contain added fat. And, it goes without saying, stay away from the deep fryer this year, and roast or smoke the turkey. Stuff the turkey cavity with whole or halved onions, halved lemons or apples, and sprigs of fresh herbs such as sage, marjoram, thyme, and/or rosemary. Rather than rubbing the skin with butter or oil, spray it with an oil spray and season it with salt and pepper.
Gravy is one of the biggest calorie culprits on the table. Use vegetable oil rather than turkey drippings when making the gravy — it’s still fat, but vegetable oil is lower in saturated fat and is cholesterol-free.
If you use turkey drippings to add flavor, use a gravy separator. Pour the gravy into a separator and allow it to sit for a few minutes. Some of the fat in the gravy will rise to the top of the glass where you can skim it off easily. Better yet, make a low-fat broth-based gravy or a vegetarian gravy instead.
2 cups hot water
2 cubes chicken bouillon
2 tablespoons cornstarch
1 tablespoon cold water
In a microwave safe dish heat water and bouillon on high, stirring occasionally until just boiling.
In a small bowl combine the cornstarch and cold water and mix together; stir into the hot broth and cook on medium for about 1 minute, or until thick, stirring at 30 second intervals.
“This is awesome because it’s low fat, low cal, (for gravy!) and quick,” “I added a black pepper and a small pinch of ground sage.”
Photo by Marianne
Instead of loading up your mashed potatoes with lots of butter and cream, add some of the starchy water you used to boil the potatoes. The starchy water will give your mashers a low-cal creamy texture and help cut back on fat.
You can also add turkey or chicken broth, evaporated skim milk, or fat-free sour cream to your mashed potatoes. For extra flavor, stir in roasted garlic and herbs. For added nutrition, add pureed cooked cauliflower, parsnips, or turnips — or replace the potatoes entirely with Mashed Parsnips or Mashed Turnips.
Slow Cooker Mashed Potatoes and Cauliflower
2 1/2 pounds potatoes, peeled and cubed
1 cup chicken broth
1 head cauliflower, chopped
1/4 cup milk
1/4 cup butter, softened
1/4 cup sour cream
1 tablespoon ground black pepper, or to taste
1 teaspoon garlic powder
1/4 teaspoon paprika
salt to taste
Combine potatoes and chicken broth in a slow cooker.
Cook potatoes on Low for 3 hours. Add cauliflower and continue cooking on Low another 3 hours.
Stir milk, butter, sour cream, black pepper, garlic powder, paprika, and salt into the potato mixture. Mash with a potato masher or blend with an immersion blender to desired consistency.
Continue cooking until hot, about 10 minutes more.
“This was good and a great way of adding extra veggies into a meal,” I had mine along side some corn and stuffing. It was the perfect accompaniment and easy to make.”
Photo by bd.weld
Cndied sweet potato casseroles in favor of a low-fat, naturally-sweetened sweet potatoes. Try a cranberry relish or cut down on the amount of sugar in your cranberry sauce by adding fruit juices or apple sauce.
Twice Baked Sweet Potatoes with Ricotta Cheese
3 medium sweet potatoes
1 teaspoon olive oil
2 shallots, finely chopped
1/2 cup fat-free ricotta cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground ginger
1 tablespoon brown sugar
1/4 cup grated Parmesan cheese
2 1/2 tablespoons chopped fresh sage
Preheat oven to 400 degrees F (200 degrees C). Pierce potatoes with a fork and bake until soft, about 1 hour. Remove from oven and cool until potatoes can be handled, about 20 minutes.
Reduce oven temperature to 350 degrees F (175 degrees C). Grease a large baking sheet.
Meanwhile, place olive oil in small skillet over medium heat. Add shallots and cook and stir until softened and beginning to brown, about 10 minutes. Set aside.
Cut potatoes in half lengthwise and scoop out pulp, leaving a thin shell. Set shells aside. Place pulp into a blender or food processor and blend until smooth. Add ricotta, salt, pepper, ginger, and sugar to the blender; blend until smooth.
Return potato mixture to a bowl; stir in shallots, Parmesan cheese, and sage. Spoon mixture back into potato skins. Place potatoes on prepared baking sheet.
Bake until heated through, about 30 minutes.
“These were absolutely fabulous,” says “We aren’t fond of sweet potato dishes that have a lot of added sugar, so this was really to our taste.”
Twice-Baked Sweet Potatoes with Ricotta Cheese
y, where it absorbs fat from the turkey as it bakes. It’s hard to slim down a stuffing recipe, so take a small serving if it’s your Thanksgiving favorite. If you can avoid recipes using too much sausage or bacon; wild rice and grains are more nutritious than bread stuffings.
Cranberry, Sausage and Apple Stuffing
1 pound sweet Italian sausage, casings removed
1/4 cup butter
6 cups coarsely chopped leeks
3 tart apples – peeled, cored and chopped
2 cups chopped celery
4 teaspoons poultry seasoning
2 teaspoons dried rosemary, crushed
1 cup dried cranberries
12 cups white bread cubes, baked until slightly dry
1 1/3 cups chicken stock
salt and black pepper to taste
Cook and stir sausage in a large skillet over medium heat, crumbling coarsely, for about 10 minutes. Remove sausage to a large bowl with a slotted spoon. Empty pan of grease.
Into the same pan melt the butter. Add the leeks or onions, apples, celery and poultry seasoning; cook until softened, about 10 minutes. Add the rosemary, dried cranberries and cooked sausage. Mix all with the dried bread cubes. Season to taste with salt and pepper. Moisten with the chicken stock.
Stuff turkey with about 5 cups for a 14 pound turkey. Add additional chicken stock to moisten stuffing if needed. Remaining stuffing can be baked in a covered buttered casserole at 350 degrees F (175 degrees C) for about 45 minutes. Uncover and bake for another 15 minutes to brown top.
LivinOurLuvSong. “I left out the sausage and used veggie broth. I baked it in a pan and it was perfect.”
Photo by alexandra5
Crustless Pumpkin Pie
Most of the fat in a pie comes from the crust. Try a crust-free pumpkin pie recipe or a reduced-fat graham cracker crust.
Pumpkin Pie Squares
1/2 cup butter, softened
1/2 cup brown sugar
1 cup all-purpose flour
1/2 cup rolled oats
3/4 cup white sugar
1 (15 ounce) can pumpkin
1 (12 fluid ounce) can evaporated milk
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl, cream together butter and brown sugar. Mix in flour. Fold in oats. Press into a 9×13 inch baking dish.
Bake in preheated oven 15 minutes, until set.
In a large bowl, beat eggs with white sugar. Beat in pumpkin and evaporated milk. Mix in salt, cinnamon, ginger and cloves. Pour over baked crust.
Bake in preheated oven 20 minutes, until set. Let cool before cutting into squares.
“This is a great recipe,” raves LAURA J JOHNSON. “It makes homemade pumpkin pie much easier and it tastes great.”
10 Toxic Habits That You Should Get Rid Of Immediately
Bad habits are behaviors that we’ve internalized and carry out almost without noticing. We might not realize some of these habits right away, but they usually make themselves apparent in the long-term. This is why it is so important to be conscious of these toxic habits and do what we can to erase them. By recognizing and erasing our toxic habits from our lives, we’ll improve well-being and quality of life.
1. Not recognizing mistakes
We’ve all make some mistakes, but admitting them is probably the hardest part. Mistakes can affect our self-esteem negatively, but learning to accept and take responsibility for our mistakes is a big part of learning and growth. If we let ourselves believe that we never make mistakes and are never responsible for things going wrong, we don’t leave ourselves any room to grow.
What to do: Admit to yourself when you’ve make a little mistake, like putting too much salt on your food. You can say something like “I made a mistake and I used too much salt. Next time I’ll be more careful”. Start off with small mistakes, and work your way up to more important ones. By doing this, it’ll be easier for you to take responsibility for mistakes and ask for forgiveness when it affects others.
2. Thinking negatively
Negative thoughts are a threat to our self-esteem and mood. If we constantly tell ourselves that we’re not good enough or that we’re stupid, we’ll start to really believe and internalize it. Berating yourself continuously can lead to more serious disorders, like depression and anxiety.
What to do: Sometimes we have these thoughts without realizing it and without doing it on purpose. Learning how to realize when we’re having these thoughts is important for being able to stop! Write down your negative thoughts on some paper and try to figure out some alternative thoughts.
3. Poor posture
Our body language and posture can say a lot about us, but it can also affect our mood. According to a study, sitting with your back straight makes you feel more confident than slouching, and other research shows that it can help us feel more powerful and relieves stress.
What to do: The first step is to feel more confident in your own body. Practicing yoga or mindfulness techniques can help us understand our body better, and it can help improve posture. Try to keep your spine straight when you’re sitting, standing or walking. Imagine that you’re a marionette puppet and that you have a strong thread coming from the top of your head. Your head guides the rest of your body- if you look down, your spine will bend. Look with your head up, focused on the world in front of you.
4. Poor sleeping habits
Sleep is one of the most important things for our bodies and our brains. Our bodies use sleep time to restore itself and integrate all of the new information that it learned. Lack of sleep has been shown to produce impairments equivalent to those of alcohol intoxication, and can lead to various problems, like irritability, slower processing speed, poor decision making, low cognitive performance, increased risk of depression, obesity, and cardiovascular problems.
What to do: Most people need about 7-8 hours of sleep, but some people only need 6, and others can’t perform well if they don’t get 10. Try to get in bed an hour early and meditate, listen to relaxing music, or read. This time should be for relaxing, so turn your phone on airplane mode and put it on the other side of the room. This is also a good way to help become a morning person!
Procrastination seems to be a modern epidemic. Continuously postponing things that we have to do actually impacts our motivation and self-esteem negatively. Procrastination can lead to stress and keeps us from completing projects, assignments, etc. It also prevents us from starting those tasks and goals that we’ve given ourselves, which can result in feelings of worthlessness.
What to do: Have a list of things you need to do and divide the tasks into smaller, easier tasks. Avoid distraction and visualize yourself reaching that goal.
6. Poor diet
Our diet affects our brain, which is why it’s so important to eat well. Poor nutrition weakens mental functions and causes us to under-perform. A healthy diet doesn’t only help our brains work better, but it also improves our physical health and our self-esteem.
What to do: To make sure that our bodies and brains are getting all of the nutrients it needs, you don’t necessarily need to only eat those “miracle” foods that everyone is talking about. Eat more fruits and vegetables and cut down on processed meat (like hamburgers, hotdogs, and cold-cuts). Also try to reduce your intake of sugars and salt, especially in pre-packaged foods. Drink water when you’re thirsty and stay away from sugary drinks (even if they’re diet).
Our society is constantly asking more of us- we want instant feedback and automatic updates. We want to do everything as quickly as possible, which causes us to multitask. There are some things we can do without thinking, like walking or eating, which hardly use any mental resources and is why we can walk and talk, or eat and read. The problem comes when we want to do two things that require more attention, like study with the TV on, or talk to someone and surf the web. In these cases, one (or both) of the activities will be affected.
What to do: Practicing mindfulness can aslo help us here. Do one thing at a time. First study, then watch TV. First cook, then help your kids with their homework. This way, we’ll be able to put all of our cognitive resources towards one activity and the outcome will be much better.
8. Blaming others
It can be easy to fall into the habit of blaming other people. “People don’t listen to me”, “I was late because they wouldn’t let me leave”…if you do this, you’re not taking responsibility for what is your fault.
What to do: Are other people in charge of your life? No. Take responsibility for things in your life. Obviously a vase falling on your head while you’re walking down the street isn’t your fault- accidents happen and you shouldn’t blame yourself for them. However, there are many other things that you are responsible for, like what you do when you’re faced with a problem and how you handle when things don’t go your way. If there is something in your life that you’re not happy with, change it. Don’t blame other people for your situation.
9. Taking things personally
You’re not the center of the world. We often think that other people’s actions are related to us, but they usually don’t. Taking it personally when someone is rude or mean to us without any reason will just make us feel badly about ourselves and hurt our self-esteem. People have bad days and may just be taking it out on you without any reason.
What to do: When you think that you have something to do with that’s going on, determine if you really have proof. Think about possible alternative explanations. Ask the person directly if their reaction had anything to do with you. You’ll realize that most of the time, it’s not related to you at all.
Going everywhere in a hurry isn’t good for us. It’s true, just like with multitasking, society generally expects us to do things quickly and hurriedly, but some things need to be taken slowly. Cooking for example, will take time, and you should let it. If we do everything quickly, we don’t have time to enjoy life! Besides, it can also cause stress and anxiety, which can cause serious problems.
What to do: Practice some relaxation techniques or exercise. Physical exercise can help reduce stress and help you stay in the present moment. Take your time when doing your daily tasks. Leave your house earlier in the morning so that you’re not running to get to work. Start your project earlier so you’re not stressing at the last minute. Take the time to read a book or cook a great meal- you’ll be more relaxed and have time to enjoy life!
Sounds like familiar advice that’s been passed down from generation to generation. But as it turns out, it’s not always the fighting, but rather the way you fight that can have a negative — or a positive — effect on your children.
Researchers E. Mark Cummings and Patrick Davies have studied this topic for decades. They say hearing parents argue in a positive, constructive way can actually boost a child’s development, from learning better social skills to doing better in school.
On the other hand, whether you go behind closed doors to fight or argue in front of your kids, if you do it in a mean-spirited way, you create a stressful environment that can affect their psychological development. It can also lead to behavioral problems, especially if kids are drawn into the arguments. Kids also get the wrong message when one parent tries to stop fights by giving in, especially if he or she is resentful or simply shuts down communication.
Taking a positive approach to arguments is better for kids and your relationship. Rather than having the mindset of an adversary prepared for battle, look at the situation from your partner’s point of view to understand his or her perspective. If both of you do this, it will be easier to find solutions. Whether the fight is over a transgression or a difference in opinion, resist being critical and show kindness, an important behavior to model to your children that teaches them how to handle difficult situations in their own lives.
If you are planning a romantic dinner that will lead to an intimate rendezvous, experts advise to choose your menu wisely.
“Certain foods lower your libido or sex drive,” Dr. Jamie Turndorf, aka Dr. Love, a leading psychotherapist, media personality, and an expert on dialing up desire, tells Newsmax. “For example, if you are planning to go to dinner and a movie, skip the diet soda and popcorn. Diet soda containing aspartame blocks serotonin production and that crushes the sex drive in both men and women. The acid that lines popcorn bags in microwaved popcorn also trashes the sex drive and over time can create prostate issues which causes even more damage.” (Many theaters don’t microwave their popcorn, so apply this knowledge to snacks at home.)
According to The Daily Meal, in both men and women the hormone testosterone drives much of the human libido. Dr. Michael Hirt, founder of the Center for Integrative Medicine in California’s San Fernando Valley says, “Low testosterone means a lower sex drive.”
Here are some foods (and drinks) that lower your libido;
Alcohol. Hirt says booze can seriously interfere with a man’s ability to perform. And it also does a double whammy by lowering your testosterone.
Shrimp. That sexy shrimp cocktail may be the victim of pesticide spraying that disrupts hormones, says Turndorf. “Elevated estrogen levels destroy a woman’s sex drive and make men estrogen dominant rather than testosterone dominant, which will lower their libido.”
Bottled water. According to The Daily Meal, the BPAs found in plastic bottles can seriously affect virility and fertility. BPAs are also present in reusable water bottles and can also cause erectile dysfunction.
Canned soup. Most canned soups contain outrageous amounts of sodium, which can lead to elevated blood pressure and diminished blood flow to the organs, including the penis.
Deli meats. Sliced meat from your favorite deli may come packaged in PVC, or polyvinyl chloride. The meat may absorb the PVC, which causes undesirable hormonal changes.
Weed. Smoke or eat marijuana and say “sayonara” to sex, says Turndorf. Testosterone levels tank for up to 24 hours after marijuana use or consumption.
Soy products. Munching on trendy edamame beans or other soy-based products that are genetically modified can lower estrogen levels in women and sperm counts in men.
Fried foods. The hydrogenated oils used to fry many foods may lower testosterone levels, says The Daily Meal.
Red Meats. According to Cosmopolitan, some red meats contain added hormones or antibiotics which can unbalance a man’s natural hormones levels if eaten in large quantities.
Mints. Surprisingly, the menthol in mints tends to lower testosterone, which in turn lowers the sex drive.
Early Risers May Be a Little Less Likely to Get Breast Cancer
If you’re a woman who greets the early morning with a smile, new research delivers good news — you have a slightly reduced risk of developing breast cancer.
For night owls and people who tend to sleep more than the usual seven to eight hours nightly, the analysis suggested a slightly increased risk of breast cancer.
“Sleep does impact health,” said study co-author Caroline Relton, a professor at the University of Bristol in the United Kingdom.
“The study found evidence for a protective effect of morning preference on breast cancer risk,” she said.
What the study team couldn’t tease out from the data was exactly why your sleep type — early bird or night owl — could affect your risk of breast cancer.
Eva Schernhammer, author of an editorial accompanying the study, said “one possible mechanism could relate to the misalignment between internal and external clocks.” She is chair of epidemiology at the Medical University of Vienna in Austria.
The disruption of a normal circadian rhythm can impact how the body functions. An example is the normal variation of melatonin levels, Schernhammer said in her editorial. Melatonin is a naturally occurring hormone.
Dr. Daniel Barone, a sleep specialist at NewYork-Presbyterian and Weill Cornell Medicine in New York City, said that melatonin is a powerful antioxidant.
“If you’re reducing melatonin, that could potentially lead to an inflammatory response in the body,” he said. (Inflammation has been linked to cancer and other health conditions.)
Both Barone and Schernhammer pointed out that night-shift work has been linked to an increased risk of heart disease. Diet may be one reason why. He said it’s harder to find nutritious food options at night, and night-shift workers may get food from places like vending machines. Diet can impact heart disease and breast cancer risk.
The new analysis looked at two large groups of data, which included about 400,000 women altogether.
Previous studies had asked women about their sleep type — whether they preferred morning or evening, how long they slept, and whether or not they had insomnia.
But these researchers controlled the data to account for other factors that can affect breast cancer risk, including obesity, family history of breast cancer, alcohol use and smoking.
Women who said they were “morning people” were slightly less likely to develop breast cancer. The researchers said that early birds had about one less case of breast cancer per 100 women than did night owls.
So, should night owls be worried?
Maybe not just yet, said breast cancer surgeon Dr. Alice Police.
“This study suggests that there may be a lower incidence of breast cancer in ‘morning people,'” she said, but noted that the data in the study is “vague.”
“Until we understand other correlations, such as obesity rates and exercise rates in morning people versus night owls, I do not think definitive conclusions can be drawn,” Police added. She’s the Westchester regional director of breast surgery at Northwell Health Cancer Institute in Sleepy Hollow, N.Y.
Relton agreed that more research is needed, particularly to figure out the underlying reason why morning people seem to have a reduced risk of breast cancer.
In the meantime, she said it’s possible that changing your sleep times to become more of a morning person might change your risk, though more research is necessary before doctors could make a specific recommendation.
If you’d like to try to get some shuteye earlier in the night, sleep expert Barone said the best change you could make is to limit “blue light” at night.
“Any screen you can look at without an additional light on is blue light, and blue light tells our brains that the sun is out and we should shut off melatonin production. Shut off blue light a good hour or so before bed to help keep the body more in tune with what it’s designed to do,” he said.
If you have trouble sleeping, taking a melatonin supplement a half-hour or so before bed can help, Barone noted.
If you’re wondering what else you might do to reduce the risk of breast cancer, editorial author Schernhammer said, “A woman should be more concerned about other, more established, breast cancer risk factors.”
Relton agreed, explaining that risk factors such as alcohol intake and obesity increase the risk of breast cancer much more than your sleeping pattern might.
Are genetically engineered food and lab-grown meat the most sustainably regenerative choices available? Impossible Foods, creator of the meatless bleeding Impossible Burger, made with GMO soy, would like you to think so. After the release of its 2019 Impact Report,5 senior manager of impact strategy, Rebekah Moses, told FoodNavigator-USA:6
“We have done a tremendous amount of diligence and we’re confident that in using GMO soy, we are not taking a step backward in terms of sustainability.
Soy is really high yielding, it’s a good source of protein and it’s more efficient than wheat. You get so much more protein in a given harvest vs the amounts of water, energy and inputs needed to grow it.
Everything is very field-based, but at a high level, there is very little difference if any difference in the environmental impact of conventional vs herbicide tolerant soy and in some cases using herbicide tolerant soy enables you to adopt more sustainable practices such as the ability to reduce tillage, which is a win for the soil.
Similarly, the chemicals you spray to manage pests — that includes insects and weeds — in herbicide tolerant crops are lower toxicity than the alternatives [used to grow conventional soy].”
Impossible Foods takes aim at regenerative farming
Impossible Foods also points out that since meat from cows require about 30 pounds of corn and soy for every pound produced, GMO soy burgers reduce the net use of herbicides.
However, while this is true for livestock raised in concentrated animal feeding operations (CAFOs), it’s absolutely not the case for organic grass fed beef production, as pastured cattle eat grasses and never lay a nose to GMO grains of any kind.
So, while GMO soy burgers may have an environmentally competitive advantage over CAFO beef, it cannot compete with regenerative grazing as far as herbicide usage (or toxicity thereof) is concerned.
Despite such well-established facts, Impossible Foods takes aim directly at regenerative ranching in its report, claiming grass fed cattle ranching generates higher amounts of greenhouse gas emissions than cows raised in CAFOs.7,8 What it fails to include is evidence9 showing grass fed ranching actually has net negative emissions after all relevant factors are taken into account.
Is fake food really the answer we’re looking for?
Impossible Foods’ impact report is hard to reconcile with other established data showing GMO soybean and corn farms are a primary source of water10 and air pollution.11 GMO soybeans and corn have also been identified as primary destroyers of grasslands and forests.12,13
Regenerative grazing is also a key activity required for the optimal sequestering of carbon dioxide from the atmosphere into our rangelands and pasturelands, while GMO soy production is associated with resistant super weeds14 and super pests and uncontrollable cross contamination.
Impossible Burger also skirts the issue of nutrition by focusing solely on the intake of protein in general, ignoring the fact that grass fed beef contains a complex mix of nutrients (including healthy fats) and cofactors you simply cannot recreate by mixing together an assortment of plant-based components.
GMO soy linked to ecological devastation
To learn more about the ecological impact of soy, check out the Greenpeace documentary “Soy: In the name of progress.” Also take a look at Dan Charles’ 2013 NPR article,15 “Pictures don’t lie: Corn and soybeans are conquering U.S. grasslands.” He writes, in part:
“Grasslands are disappearing … They’re being replaced by fields of corn and soybeans … A study16published in the Proceedings of the National Academy of Sciences shows actual pictures — derived from satellite data — of that changing landscape.
The images show that farmers in the Dakotas, Minnesota, Iowa and Nebraska converted 1.3 million acres of grassland into soybean and corn production between 2006 and 2011.
‘This is kind of the worst-kept secret in the Northern Plains. We just put some numbers on it,’ says Christopher Wright, from South Dakota State University, who got funding from the National Science Foundation and the Department of Energy to take a close look at this phenomenon …
Wright’s images are striking, and these changes are having profound effects on the environment of this region. For instance, it’s bad news for wildlife, because corn fields are much less inviting habitat for a wide range of wild creatures, from ground-nesting birds to insects, including bees.
Corn and soybean fields are increasingly encroaching into the Prairie Pothole region of the Dakotas and Minnesota, the most important breeding habitat for waterfowl in North America.
In southern Iowa, Wright says, much of the land conversion is taking place on hillsides. The soil of those fields, without permanent grass to hold it in place, is now much more likely to wash into streams and ponds.”
Modern agriculture largely responsible for death of our oceans
Chemical runoff is indeed among the most significant threats posed by these gigantic monocrop fields. As noted by National Resources Defense Council:17
“Nutrient pollution, caused by excess nitrogen and phosphorus in water or air, is the number-one threat to water quality worldwide and can cause algal blooms, a toxic soup of blue-green algae that can be harmful to people and wildlife.”
Similarly, a June 11, 2019 PBS News Hour article18 warns that “A ‘dead zone’ the size of Massachusetts could hit the Gulf this summer,” based on the latest forecast19 by the National Oceanic and Atmospheric Administration.
“If this prediction holds true, this event would be the second largest on the list of Gulf dead zones in more than three decades,” PBS reports, noting this dead zone “would be 50% larger than the average seen in the last five years.”
The reason for the massive increase in algal blooms that kill marine life by sucking up all the oxygen is blamed on heavy rainfall increasing chemical runoff from fertilizer-enriched farmland — in the case of the Gulf, farmland surrounding the Mississippi River. As reported by The Washington Post:20
“Analyses from U.S. Geological Survey monitors in the Mississippi and Atchafalaya watersheds showed that discharge from these rivers was 67 percent greater than the 1980-2018 average. The amounts of nitrogen and phosphorus spilling into the Gulf were 18 percent and 49 percent above average, respectively.”
What’s more, “Even if nitrogen runoff was eliminated today from the Mississippi River, a 2018 study in the journal Science found, it would take at least 30 years for the Gulf dead zone to recover,” The Washington Post notes.21
Savory Institute responds to Impossible Foods’ attack
Impossible Foods specifically mentions the Savory Institute in its report, boldly claiming that Savory’s regenerative grazing theories have been “thoroughly debunked.” In response, the Savory Institute issued a statement saying:22
“This is not the first, nor will it be the last, attempt to discredit Holistic Management as a sleight-of-hand for promoting and profiting off of large scale industrial agriculture …
Claims that our work has been ‘debunked’ disregard not just the millions of acres that have been regenerated globally and the tens of thousands of farmers, ranchers, and pastoralist communities who have stewarded this land transformation and witnessed it firsthand …
[T]hey also overlook the growing body of peer-reviewed evidence documenting that properly-managed livestock can be a net positive for grassland ecosystems,23carbon drawdown,24wildlife habitat,25 and rural communities.26”
Savory also highlights a third-party lifecycle analysis27 (LCA) of a holistic ranch, showing properly grazing livestock “when taking a full accounting of all greenhouse gases in and out of their farming operation,” is a net carbon sink. As noted in the analysis, “Carbon footprint evaluation of regenerative grazing at White Oak Pastures”:28
“Traditional LCAs don’t account for soil carbon sequestration and therefore don’t take into account the full carbon story for regenerative agriculture systems … Soil samples were taken and evaluated to quantify soil carbon sequestration and allow a highly credible inclusion of this information into the LCA …
As there is little information published on this topic and the outcomes challenge much conventional thinking on beef’s carbon footprint, careful consideration should be given to the conclusions and messaging.”
According to this analysis — notably performed by the very same company that conducted Impossible Burger’s LCA — the carbon footprint of beef from White Oak Pastures is 111% lower than conventional CAFO beef, as the “system effectively captures soil carbon, offsetting a majority of the emissions related to beef production.”
Regenerative grazing creates net carbon sink
All things considered, including enteric emissions, manure emissions, soil carbon capture, vegetation carbon, miscellaneous farm activities, slaughter and transport, the total net carbon emissions from the beef production on White Oak Pastures was found to be a negative 3.5 kilos of carbon emissions per kilo of fresh meat, making this integrated, holistic system six times more carbon efficient than the average CAFO production model. Importantly, as noted by Savory:29
“What Impossible Burger seems to have conveniently omitted is that their GMO soy-based product is still a net carbon emitter in comparison to White Oak’s properly-managed livestock that create a net carbon sink.
Could it be that GMO soy-based Impossible Burger feels threatened by the regenerative movement? In a world where current agricultural practices have eroded soils to the point of having less than 60 harvests left (according to the UN FAO30), the solution is not to maximize efficiencies in the broken, extractive, industrial model …
Rather, as environmentally-conscious businesses and individuals, we must address the root cause and adopt land management practices that honor the symbiotic relationships of plants and animals. One cannot exist without the other, so we must reevaluate our preconceived notions and return to farming in nature’s image.”
White Oaks Pastures invites Impossible Foods for a visit
Will Harris, owner of White Oaks Pastures and president of the American Grassfed Association, has taken matters a step further, issuing an open invitation to Impossible Foods’ officials to visit his farm to get a thorough understanding of how regenerative grazing actually works. In a statement, Harris writes:31
“As an independent professional rancher, who has practiced regenerative land management on our family farm for more than 20 years, I can state unequivocally that Impossible Burger’s claims about regenerative grazing are incorrect.
Not only is our business financially successful on a large scale, but we are accumulating data showing that our practices are enhancing the carbon sequestration potential of the soil on the lands we manage.
Today I am publicly inviting Impossible Foods representatives to visit my farm and see for themselves the many social, economic and environmental benefits of regenerative grazing.
I would be grateful to share our recent Life Cycle Assessment that clearly demonstrates that the carbon footprint of our farm results in a positive impact on the environment — a claim that imitation meat companies cannot make.”
Meat replacement companies need to demonstrate superiority
On his website, Harris also highlights some of the other benefits of regenerative farming and why we need it:32
“Land is meant to be a living thing. It contains the natural order of all living things: Life, Growth, Death, Decay, Life, Growth, Death, Decay. The land is our teacher. Looking back to the evolution of our ecosystem informs the way we manage land today.
The energy cycle, carbon cycle, mineral cycle, microbe cycle, water cycle have all co-evolved with plants, microbes, and animals since our planet’s creation. Our passion is to create an environment that allows these cycles to flow freely: microbes feed plants which feed the animals which spread urine and feces to microbes which feeds the plants which feed the animals.”
Just how exactly does cultivating fake meat in an industrial facility improve the ecology of our environment? Again, we’re not just talking about which strategy is the least destructive, we’re talking about which one actually improves the environment the most.
“Talk is cheap” they say, and in the case of Impossible Burger’s claims that certainly rings true. They (and other meat replacement companies) really need to tangibly demonstrate how their system is better, overall, and not just on some minor point, than the regenerative system.
Grazing livestock is integral to ending ecological destruction
In the podcast above, Sustainable Dish interviews Ronnie Cummins, executive director and co-founder of the Organic Consumers Association, about the importance of grass fed livestock farming for climate stability, environmental health, sustainability and regeneration.
As explained in many previous articles, livestock are important components that make farming truly regenerative, as they help build healthy soils. Lab-derived meat substitutes do not actually contribute anything to this healthy ecological cycle.
When animals are raised according to regenerative agriculture, a healthy ecosystem is produced and then more or less effortlessly maintained. So, eating meat is not synonymous with environmental harm; it’s industrial farming practices — CAFOs — that inflict the damage.
Some also believe eating meat means ripping out more forests so animals can graze, but I’m certainly not advocating for that. U.S. cropland is currently dominated by a two-crop planting cycle of corn and soybeans, largely for animal feed. Like CAFOs, these monocrops are devastating the environment, and even though they’re plant foods, they are part of the problem, not the solution.
Getting rid of these large swaths of corn and soy fields — which are laden with chemicals and largely devoid of life — is key, as is reverting them back to what they were before, namely grasslands for grazing animals.
Grasslands are key to fixing many environmental problems, and herbivores are a necessary part of this ecosystem. By mimicking the natural behavior of migratory herds of wild grazing animals — meaning allowing livestock to graze freely, and moving the herd around in specific patterns — farmers can support nature’s efforts to regenerate and thrive.
Long-term health effects of fake meat are still unknown
Aside from the fact that fake meat production doesn’t have any regenerative capabilities that would benefit the ecosystem, there’s also the issue of health effects. A number of studies have highlighted the risks of ultraprocessed foods, showing they raise your risk of cancer, and the more ultraprocessed foods you eat, the greater your risk.
In one,33,34,35,36 which included 104,980 participants followed for an average of five years, 18.74% of the men’s diet and 18.71% of women’s was ultraprocessed, and each 10% increase in ultraprocessed food raised the cancer rate by 12%, which worked out to nine additional cancer cases per 10,000 people per year.
The risk of breast cancer specifically went up by 11% for every 10% increase in ultraprocessed food. While sugar and unhealthy fats are key staple ingredients suspected of causing these effects, there’s reason to believe fake meat might have a similar impact, for a number of reasons.
For starters, the Impossible Burger meat substitute is the epitome of a highly-processed food — seeing how it’s manufactured from start to finish, and involves the use of man-made ingredients — placing it squarely in the higher-risk category.
Secondly, GMO soy has been shown to have a number of health risks all by itself. Third, the human body is not designed to process fake meat and there’s no telling what the long-term health ramifications might be. Even the liberal U.S. Food and Drug Administration has raised concerns over the soy leghemoglobin in the Impossible Burger being a possible human allergen.37,38,39
Fourth, GMO soy is loaded with glyphosate, the health risks of which are of increasing concern as it’s now being found in most processed foods, including non-GMO foods. Recent testing by Moms Across America (MMA) revealed concerning levels of glyphosate in the Impossible Burger.40
Fake meat isn’t about humanitarianism; it’s about profit
You really need to question the rationale for creating expensive fake meat alternatives when a far less expensive and more reasonable answer is readily available. What’s worse, fake meats may ultimately create more problems than they solve, as laboratory derived meat substitutes are not part of the ecological cycle and health hazards are as yet entirely unknown.
This basic lack of understanding affects safety regulations pertaining to processing and manufacturing as well. Commenting on the open questions pertaining to fake chicken production, Al Almanza, former acting deputy undersecretary for food safety at the U.S. Department of Agriculture, noted that we still do not know “what’s normal or abnormal, and thus potentially unsafe, in a cultured-chicken plant.”41
Without this knowledge, food inspectors have no idea what to look for, companies cannot devise and implement proper safety protocols and regulators cannot make regulations to ensure safety. The same applies to fake beef,
In its report “From Lab to Fork: Critical Questions on Laboratory-Created Animal Product Alternatives,”42 released in June 2018, Friends of the Earth calls for more stringent safety assessments, regulations and labeling requirements.
The report highlights a number of health and safety concerns and environmental impacts hidden beneath “climate-friendly” claims. It also points out the lack of substantiation for “clean meat,” “animal-free,” “plant-based” and “sustainable” claims.43
All in all, it seems that, contrary to the PR being churned out, the creation of fake meat products is not about feeding the world or eliminating animal suffering. It’s about dominating billionaires looking to put patents on the food system.
Go grass fed, not lab bred
While many view lab-created meat substitutes as the lesser of two evils when comparing it to the CAFO meat that currently dominates the market, taking nature out of the equation altogether is not the answer, especially since holistic herd management is an integral part of the regenerative agriculture equation.
Ultimately, creating fake food is not the answer to solving the problems associated with conventional meat. For health reasons as well as ecological reasons, I recommend skipping the meat alternatives and opting for real beef raised the right way instead.
When you do shop for meat, go to a local organic farmer or look for Demeter (biodynamic) and American Grassfed Association (AGA) certifications. Both indicate high-quality, sustainable and environmentally sound food.
Hawaii Warns Tourists Of Parasitic Worm That Can Burrow Into Human Brains
If you have plans to go to Hawaii this summer, take note! The state’s health department has recently released warnings about a parasitic worm capable of infecting humans and affecting the brain and spinal cord. While you might be determined to prevent anything from ruining your island vacation, this squirmy bugger just might!
What’s Happening with the Parasitic Worm in Hawaii?
According to the Centers for Disease Control and Prevention (CDC), there have been three brand new cases of United States mainland adults infected with this brain worm while visiting Hawaii Island. These three cases were completely unrelated, become infected at different times, and all lived in different places. They bring the state’s case total to 5 infections in 2019 and 10 infections in 2018. These numbers don’t represent the 17 confirmed cases that occurred back in the year 2017 or the two recorded cases in the previous decade. According to officials, this new eruption in parasitic worm infections is due to a boom in the population of semi-slugs, a carrier of the worm.
What Is Hawaii’s Parasitic Worm?
Disgust is any reasonable person’s reaction to hearing about any kind of parasitic worm! But it might be worth your while to learn a bit about them. In all of the Hawaii cases, the particular parasite was the rat lungworm (Angiostrongylus cantonensis). As their name suggests, this nasty creature usually makes its home inside the lungs of rats. Females lay eggs there and then young worms abandon their nest soon in order to discover their own home.
Nature takes its somewhat revolting course when the larvae get coughed up the rat’s airway, then swallowed and passed through their digestive system. Snails, slugs, and other feces-eating bugs soon become intermediate hosts until new rodents eat these infested mollusks. Prepubescent parasites make their temporary home in the rat’s brain until they’re mature enough to resettle and reproduce in the lungs.
According to the State of Hawaii Department of Health, “You can get angiostrongyliasis by eating food contaminated by the larval stage of A. cantonensis worms. In Hawaii, these larval worms can be found in raw or undercooked snails or slugs. Sometimes people can become infected by eating raw produce that contains a small infected snail or slug, or part of one.”
How to Prevent a Rat Lungworm Infection
Diagnosing a rat lungworm infection is difficult. Some cases are entirely symptomless and blood tests don’t identify the parasite. Typically patients infected with the worm are left to manage their own symptoms while they wait for the worm to die on its own. This usually happens before the worm is able to infest a human’s lungs.
If you plan to visit Hawaii any time soon, carefully inspect and thoroughly wash all produce purchased in store. Once you purchase it, keep your produce properly sealed in airtight containers. Avoid eating snails or slugs in Hawaii. Wash any food item that might have come into contact with snails or slugs, such as salad fixings that snails or slugs might have used as grazing foods.
It’s important to be careful with what you eat anytime you travel. Be sure you wash all fruits and vegetables, only eat meat that’s fully cooked, and do not drink the tap water. If you’re going to Hawaii this summer, just be extra careful with fruits and vegetables. Rat lungworm isn’t something to scoff at!