Diets and Weight Loss, Foods, Lifestyle, Uncategorized

Shhhhhh… Dairy Free Cheesecake

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Shhh…This Cheesecake Is Dairy-Free

dairy_free_cheesecake_recipe_HERO

You can use the words indulgent and dairy-free in the same sentence. Like to describe this dairy-free cheesecake recipe with blueberry topping. It’s rich yet virtuous, which is achieved without using cream cheese or butter or even flour. (So, yes, it’s technically vegan.) Dessert, anyone?

 

One 9-inch cake (10 servings)

CRUST

1½ cups pecans

2 tablespoons sugar

2 tablespoons coconut oil

 

FILLING

 

3 cups cashews, soaked in water overnight (see note)

3 tablespoons sugar

2 tablespoons honey

Zest and juice of 1 lemon

¾ cup coconut milk

½ teaspoon pure vanilla extract

 

TOPPING

 

1 pint fresh blueberries

2 tablespoons sugar

Zest and juice of 1 lemon

 

  1. Preheat the oven to 375°F. Place a springform pan on a parchment-lined baking sheet.

 

  1. MAKE THE CRUST: In the bowl of a food processor, pulse the pecans until they are finely ground. Transfer to a medium bowl and wipe out the food processor.

 

  1. Add the sugar to the ground pecans and stir to combine. Add the coconut oil and stir until the crumbs are evenly moistened. Pour the crumb mixture into the prepared pan and press into an even layer.

 

  1. Bake the crust for 8 to 9 minutes, or until the edges are lightly golden. Let the crust cool to room temperature.

 

  1. MAKE THE FILLING: Drain the cashews and transfer to the food processor. Pulse until the cashews are coarsely chopped. Add the sugar, honey, lemon zest, lemon juice, coconut milk and vanilla extract, and pulse until very smooth (the mixture should be pretty thick).

 

  1. Pour the cashew mixture over the cooled crust and spread into an even layer. Transfer to the freezer to chill while you make the topping.

 

  1. MAKE THE TOPPING: In a medium pot, combine the blueberries with the sugar, lemon zest and lemon juice. Bring to a simmer over medium heat. Simmer until the blueberries are very soft and begin to burst, 8 to 10 minutes.

 

8.Puree the blueberry mixture in a blender or food processor until smooth. Pour the puree on top of the filling and spread into an even layer. Chill the cheesecake in the freezer for at least 45 minutes.

 

  1. Transfer the cheesecake to the refrigerator and keep chilled until ready to serve. To serve, unmold and slice the cheesecake.

 

Note: No time to soak the cashews overnight? No problem. Place them in a medium pot and cover with water. Bring to a boil and then boil for 15 minutes. Drain and cool the cashews to room temperature before continuing with the recipe.

 

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Foods, Health and Disease, Lifestyle, Uncategorized

Extreme Eating Award Goes To….

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Extreme Eating Award

 

Restaurants serve up salt, fat and a whole lot of calories in their menus, the Center for Science in the Public Interest says in its Xtreme Eating Awards.

A breakfast burrito might sound a little healthy, with fillings like potatoes, avocados and even veggies in the form of peppers and onions.

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 Public Interest XTreme Eating Awards Winner is: Cheesecake Factory’s Breakfast Burrito is loaded with bacon & sausage & delivers more than a day’s worth of calories & 3 days’ worth of fat

But the Cheesecake Factory’s Breakfast Burrito is also loaded with bacon and sausage and delivers more than a whole day’s worth of calories and three days’ worth of artery-clogging fat, according to the Center for Science in the Public Interest.

 

“It’s like eating seven McDonald’s Sausage McMuffins,” the CSPI said.

 

The CSPI released its annual Xtreme Eating Awards on Wednesday — a not-so-tongue-in-cheek poke at some of the excesses Americans can find at fast-food joints, in restaurants and in movie theaters.

 

“These dishes go the extra mile … just so more of us can start looking for extra-large-size apparel. Bravo!” the group says in its report.

 

“Many people may not realize that eating out almost always means overeating,” CSPI senior nutritionist Lindsay Moyer told NBC News.

 

“The Xtreme Eating Awards highlight some of the worst restaurant meals in America,” she added. “These are dishes that have oftentimes about 2,000 calories or more.”

 

The federal government and most health groups suggest that the average person eat 2,000 calories a day or less. One day’s sodium limit should be 2,300 milligrams, saturated fat should be kept to 20 grams or less and sugar intake should be kept to 50 grams or lower.

 

But even foods labeled as snacks can take people beyond those limits.

 

At the AMC movie chain, the Bavarian Legend Soft Pretzel “weighs in at a pound and a half of mostly white flour, with tubs of nacho ‘cheese’ and mustard for dipping,” the CSPI report reads.

 

“The 9-inch-wide pretzel has a day’s calories (1,920), three-quarters of a day’s saturated fat (15 grams), and more than three days’ worth of sodium (7,600 mg).”

 

Chili’s Honey-Chipotle Crispers and Waffles, the group says, doses restaurant patrons with more than a day’s worth of calories, two days’ worth of saturated fat and more than three days’ sodium allowance.

 

“This chicken and waffles on steroids is like eating five Krispy Kreme glazed doughnuts smothered in 30 McDonald’s Chicken McNuggets and five packets of barbecue sauce,” the group says.

 

The Cheesecake Factory pushed back, noting that people may be eating out as a special occasion. It says it also offers lower-calorie options.

 

“Many of our guests come in and want to celebrate and not be concerned with calories. Others want to share their dish — and we love it when guests share — that’s a great sign that our portions are generous – and a large percentage of our guests take home leftovers for lunch the next day,” the company said in a statement.

 

“For our calorie-conscious guests we have our award-winning SkinnyLicious Menu featuring nearly 50 delicious choices with 590 calories or less — which is actually larger than many restaurants’ entire menus.”

 

Moyer advises people to always look for such lower-calorie menu choices.

 

“Restaurant portions almost everywhere are out of control. It’s a good idea to either share a dish with someone else or take home half for later,” she said

 

“That’s why it’s so important that calories are now listed on chain restaurant menus. When you go out to eat, look for the calories.”

 

Restaurants are just trying to look generous, Moyer said.

 

“The other thing I find is that restaurants pile all sorts of cheap ingredients on a plate to make it seem like a good value. It’s often large portions of white flour and cheese. At the very least you can ask restaurants to use less cheese or leave it off entirely,” she said.

 

And most Americans eat out regularly now, not just as a treat or to celebrate special occasions. This regular overeating is helping drive the obesity epidemic. Nearly three-quarters of Americans are overweight or obese.

 

“We pick on these extreme meals, but even many typical dishes in restaurants are a threat to Americans’ health because they raise the risk of obesity, diabetes and heart disease,” Moyer said.

 

“We’re at the point now where about 45 percent of American adults have pre-diabetes or diabetes.”

 

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Health and Disease, Lifestyle, Uncategorized

Loneliness Kills!   Which puts a dent in your sex life!

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Loneliness Kills!   Which puts a dent in your sex life!

 

Loneliness is a public health risk in the U.S.

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Research confirms that emotional isolation ranks as high as smoking when it comes to risk factors that can shorten your life.

This does not mean we are a nation of emotionally immature adults who need to be coddled.

On the contrary . . .

According to longevity expert Dr. Gary Small, our need for intimacy and socialization is hardwired into our brain. This makes the quantity and quality of your social connections crucial to your ability to enjoy a long life.DrSmall-brains.png

 

Long-Lasting Loneliness Doesn’t Just Make

You Sick — It Can Actually Kill You

 

John Cacioppo is a leading psychologist specializing in the study of loneliness. He reports that loneliness not only speeds up death in sick people, but also makes healthy people sick by putting them into a stressful fight-or-flight mode.

You might think that being lonely simply means you are depressed. To be clear, while loneliness can be a symptom of depression, they are not the same thing.

So what does “loneliness” really mean?

Well, experts in the field say loneliness is the state of being socially isolated and deprived of intimacy.

And now, researchers have linked chronic loneliness to numerous physical ailments.

 

Loneliness Is a Public Health Risk for Our Nation’s Seniors

As you might imagine, loneliness is a huge problem for America’s older population.

That’s because seniors so often lose connections with relatives, spouses, friends, neighbors, and co-workers.

I’m sure you’ve seen this happen in your own life as you grow older.

Statistics tell us women are lonelier than men, and the retired are lonelier than the employed.

An AARP loneliness study surveyed 3,012 Americans age 45 and older. They found that:

35% of adults 45 and up are lonely.

This means over 42.6 million older adult Americans suffer from chronic loneliness.

Those in poor health are more likely to be lonely.

Those with lower incomes are more likely to be lonely.

 

A Healthy Sex Life Increases Life Expectancy

As you’ll see in special reports, researchers have found that sexual activity causes the release of endorphins and other hormones. This results in additional relaxation and more restful sleep, which boosts brain health.

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A healthy sex life not only improves mood — it also raises life expectancy.

 

One 10-year British longitudinal study found significantly lower mortality rates in men who had more frequent sexual relations.

 

Sexual feelings lead to the release of DHEA, a hormone that gradually declines after age 30. This hormone bolsters cardiac health, which could explain why more frequent sexual activity results in a longer lifespan.

 

And for those who are not currently sexually active, Dr. Small shares that simple physical expressions such as hugging can improve your brain and body health, and even reduce blood pressure.

 

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You can loose Your Job/License if You are Taking Xanax

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You can loose Your Job/License if You are Taking Xanax

Yoga-Meditation-Sunset-2

Anxiety affects millions of people every year, and anxiety disorders are considered to be the most prevalent of mental illnesses. Statistics show that in the United States, some 40 million adults grapple with an anxiety disorder every year — over 18 percent of the total adult population. It’s estimated that around 25 percent of children in the U.S. struggle with anxiety, too.

 

For many people, the first line of treatment provided to them by their doctor will be a prescription drug, as usual. But the truth is that there are many natural alternatives, which are just as effective and boast fewer side effects (if any).

 

The Xanax Controversy

Xanax and its generic counterparts are some of the most commonly prescribed prescription drugs and are part of the “benzodiazepine” class of drugs. Benzodiazepines are used to treat anxiety — but they come with some serious consequences. Even so, doctors write 44 million prescriptions for Xanax alone every year — and many of those prescription holders will find themselves in rehab, thanks to a budding benzodiazepine addiction.

 

Narconon reports that rehab admission rates for people with a benzodiazepine addiction nearly tripled between 1998 and 2008. This coincides with an increase in prescription rates as well: CDC data shows the number of adults using a benzodiazepine increased 67 percent over 18 years, from 8.1 million prescriptions in 1996 to 13.5 million in 2013.

 

Additionally, the researchers say that the quantity of filled prescriptions increased during the same time frame.

Employers and health insurance carriers are starting to watch employees who are on Xanax and re-evaluating their level of work.  Many states are also looking into licensed personnel and their use of Xanax, since it is an addictive drug.

 

The outlook for Xanax and its pharma cousins is even bleaker today: Studies show that the death toll from these drugs has been increasing over the last several years. Benzodiazepine addiction has been overshadowed by the devastating opioid addiction epidemic — yet, these pharmaceuticals are responsible for over 30 percent of prescription drug overdoses. In either case, Big Pharma is ultimately to blame — especially when it comes to Xanax.

 

Not only has Xanax been glamorized to an alarming extent, it is well-known that tolerance to Xanax builds up quickly. This means people need more of the drug to produce the same “effect” over time — sometimes, in just a matter of weeks.

 

The risk of addiction is so high that the National Institutes of Health has stated that Xanax shouldn’t be used in patients for more than a few months — yet many people end up on the drug long-term.

 

There are so many natural alternatives to help treat anxiety, prescribing addictive, potentially lethal drugs is downright criminal.

 

Natural methods for overcoming anxiety

There are many options for natural anxiety relief. Amino acids, in particular, are believed to be very useful in this regard: By bolstering production of neurotransmitter GABA, amino acids taurine and L-theanine both have the potential to reduce anxiety. Attenuating GABA, the “brain calming chemical,” is actually exactly how Xanax works.  Studies have shown that L-theanine can fight anxiety as well as the drug.

 

A number of vitamins and minerals are known to help reduce anxiety and promote overall mental health. These include B vitamins, vitamin C, magnesium and zinc.

 

Many herbs are known to help reduce anxiety. Chamomile, passionflower, valerian, and lemon balm all have a place in the plant-based medicine arsenal and are known for promoting relaxation. Recent studies suggest these herbs help support GABA production. But two of the most potent anxiety-relieving herbs are kava and and gotu kola.

 

Beyond supplements, there are a host of other tricks for relieving anxiety. Avoiding caffeine is a big one, as lots of people find it worsens anxiety. Getting plenty of sleep, frequent exercise and employing a regular meditation or yoga practice can also help quell feelings of anxiousness.

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Chemical Bending DNA and Young Children

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Chemical Bending DNA Disorder in Young Children

depressedchild.jpg

Young children with Chemical Bending DNA, or Chemical Balanced Behavior show symptoms similar to depression in the lay world.   These young children get “labeled” with the symptoms related to depression or manic or even bi-polar at an early age.

In this day and age this is a mis-justice to label children with anything, especially when the healthcare industry only treats the symptoms and not the cause.  Society has label these young children Generation Stress.

 

Does your child show any of these symptoms?

 

impaired performance of schoolwork,

persistent boredom,

quickness to anger,

frequent physical complaints, like headaches and stomachaches,

more risk-taking behaviors and/or showing less concern for their own safety.

Examples of risk-taking behaviors in children include unsafe play, like climbing excessively high or running in the street.

 

Parents of infants and children with incorrect “labels” often report noticing the following behavior changes in the child:

 

Crying more often or more easily

Increased sensitivity to criticism or other negative experiences

More irritable mood than usual or compared to others their age and gender, leading to vocal or physical outbursts, defiant, destructive, angry or other acting out behaviors

Eating patterns, sleeping patterns, or significant increase or decrease in weight change, or the child fails to achieve appropriate gain weight for their age

Unexplained physical complaints (for examples, headaches or abdominal pain)

Social withdrawal, in that the youth spends more time alone, away from friends and family

Developing more “clinginess” and more dependent on certain relationships (This is not as common as social withdrawal.)

Overly pessimistic, hopeless, helpless, excessively guilty or feeling worthless

Expressing thoughts about hurting him or herself or engaging in self-injury (like cutting or burning him or herself), reckless or other potentially harmful behavior

Young children may act younger than their age or than they had before (regress).

 

These may be symptoms of depression, bi-polar problems, ADHD, PTSD, and others, but they are symptoms of Chemical Bending DNA Disorder.   These children should not be treated as a mental health child.

Even the best pediatrician will state there is no clear determining factor, except to rule out autism or something more serious.  Interesting is autism is a Chemical Bending DNA disorder.  Some pediatricians will even prescribe thyroid medications, and this medication will clearly affect these children if they take this before puberty.

Chemical Bending DNA is a serious problem that we are seeing more and more in this young generation.  If your doctor or pediatrician is not familiar with Chemical Bending DNA problems, run, and find someone who is.

 

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Pantry Items That Stay Fresher in the Fridge

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Pantry Items That Stay Fresher in the Fridge

pantry

 

You may know to keep tomatoes out of the fridge to preserve their taste, but did you know which pantry staples actually do better under refrigeration?

While many of the following foods may stay fresh for up to six months under “ideal” conditions — in a cool, dark pantry — that’s not always possible, especially if your home often gets warm and humid.

Here’s what you need to know.

Keep whole intact grains and whole grain flours and meals in the fridge or freezer.

These include:

  • Whole grains, such as wheat berries, quinoa, brown rice, cornmeal and barley.
  • Whole wheat flour.
  • Coconut flour and coconut flakes.
  • Wheat germ, wheat bran and rice bran.
  • Ground flaxseed.

The good-for-you natural oils in nuts go rancid faster at room temperature. They’ll stay tasty for a year or more in the fridge and up to 2 years in the freezer. Nut flours, natural peanut butter, other nut butters like cashew and almond butter, and nut and seed oils, especially walnut and sesame oils, should be refrigerated.

If you don’t use up opened bottles of other oils, such as olive and safflower oils, within a month, consider keeping them in the fridge, but definitely away from the heat of your stove. Note that refrigerating oils may cause them to become cloudy, but they’ll return to normal at room temperature, and this doesn’t affect taste.

More surprising foods for the fridge are maple syrup, vanilla, molasses, instant coffee and active dry yeast.

Before the big chill, place foods in airtight containers or sealed plastic bags so they won’t absorb any moisture or pick up odors from other foods. And periodically check the temperature inside your fridge — -it should always be between 34 and 40 degrees.

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July Is Peak Time for Illness in Pools

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July Is Peak Time for Illness From Poop in Pools: CDC

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Is it safe to go in the water this summer? Not if microscopic germs like E. coli or cryptosporidium are swimming in the pool with you, U.S. health officials warn.

“These germs make people sick when they swallow water contaminated with poop,” the U.S. Centers for Disease Control and Prevention stated frankly in a news release on Thursday.

The statement accompanied a new report on 140 outbreaks of “untreated recreational water” that sickened nearly 5,000 people and killed two between 2000 and 2014 in the United States.

Many of these cases were traced to fecal matter released into pools by children or adults who weren’t following proper hygiene precautions, said a team led by preventive medicine researcher Michele Hlavsa, of Emory University in Atlanta.

About one-third of the cases occurred in public parks, and another third at public beaches, the report found. And July was the peak month — 58 percent began in that month.

The way a pool or local beach usually gets contaminated isn’t pretty.

“Swimmers can be a source of fecal contamination if they have a fecal incident in the water or fecal material washes off their bodies,” the researchers explained.

Dr. Robert Glatter is an emergency physician at Lenox Hill Hospital in New York City who’s seen the effects of severe gastrointestinal illnesses firsthand.

“If you develop fever, diarrhea, abdominal pain or vomiting after swimming in a lake or untreated water, it’s important to see your doctor or be treated in the emergency department,” he said. In the new report, 87 percent of illnesses were traced to bugs such as E. coli, cryptosporidium, norovirus and Shigella — all of which can be present in feces.

“Water that enters the nose while swimming in warm freshwater can place you at risk for not only diarrhea and enteritis, but parasitic and fungal infections that can spread to the brain and sinuses,” Glatter warned.

In fact, the two deaths noted in the report were linked to Naegleria fowleri, the so-called “brain-eating amoeba” that can grow in warm freshwater. Cases are very rare, but the disease is often quickly fatal.

“Wearing a nose clip or simply keeping your head above water may be helpful if you swim in lakes, rivers or areas of untreated water,” Glatter said. “Try to avoid swallowing water, since this may lead to bacterial, viral and parasitic infections. The only sure way to prevent an infection from Naegleria fowleri due to swimming is to avoid water-related activities in warm freshwater lakes or rivers.”

A small fraction of the outbreaks noted in the new report were spurred by “toxins or chemicals” — usually toxins emitted by harmful “algae blooms.” Would-be swimmers can often get a heads-up about those issues, however.

“It’s vital to obey any posted advisories in which beaches are closed for swimming,” Glatter said. Also stay away from any water that looks discolored, foamy or has a foul smell.

Of course, the best way everyone can keep water-safe this summer is to pitch in for prevention.

“If you are sick with diarrhea, stay out of the water, since swallowed water may contain enteric pathogens that can result in nausea, vomiting and diarrhea,” Glatter said.

According to the study team, parents must be especially vigilant.

That’s because outbreaks were most likely at pools or beaches “frequented by children under 5 years with no or limited toileting skills [and] without adequate, easily accessible and well-stocked hygienic facilities,” such as toilets or diaper-changing stations.

Dr. Nicole Berwald is interim chair of emergency medicine at Staten Island University Hospital in New York City. She stressed that for the millions of Americans who flock to beaches and pools this summer, the water is fine.

“These recreational activities are usually performed without hazardous outcomes,” she said. “With that said, swimmers should be aware of potential health risks so they can enjoy the summer months while protecting themselves.”

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Health and Disease, Lifestyle, Uncategorized

Hair Loss

Health and Wellness Associates

EHS – Telehealth

 

Hair Loss

echineachea.jpg

 

 

 

About 40% of both men and women, have visible hair loss by

age 40.  There is a supplement combo that

reduces hair loss in 90% of the men and women who take it daily.

 

 

Fish Oil  400 mg, fish oil is still the best source of Omega3 fatty acids which quell

inflammation and help nerve endings heal, both of which can reduce hair loss. Omega

3’s also reduce wrinkles.

 

 

Blackcurrant seed oil, 460mg     This supplement has an ideal balance of

omega 6’s and omega 3 fatty acids, which together help stimulate the growth of

hair.   This also help with hormonal balances and menopause symptoms.

 

 

 

Vitamin C 30 mg,

This nutrient is abundant in citrus fruits, bell peppers and berries,

booster the blood vessels that help the scalp retain hair.

 

 

 

Vitamin E    5mg     This supplement works in conjunction with

vitamin C to reduce the free radical damage that contributes to hair loss.

 

 

 

Lycopene 1 mg.   This

super nutrient zaps hair harming free radical.

It also helps you skin resist sun damage.

 

 

 

Contact us with your questions

 

 

 

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Picture:  Echineachea in my garden.  Also known as Vitamin C, and you can put the petals in salads.

Foods, Health and Disease, Lifestyle, Uncategorized

Healthy Eating Makes Children Happy

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Healthy Eating Makes Children Happy

healthykids.jpg

The healthier kids’ diets, the less likely they are to have emotional problems and the better their self-esteem is likely to be. These findings come from a Swedish study that looked at 7,675 children ages 2 to 9 living in eight European countries. Adhering to a healthy diet that contains fruits and vegetables and limits intake of refined sugars and fat was associated with fewer emotional problems, better relationships with other children and higher self-esteem, the researchers reported. Study leader Louise Arvidsson of Sweden’s University of Gothenburg noted that the findings suggest that adopting a healthy diet can improve wellbeing in children independent of the childrens’ socioeconomic status or body weight. When the study began, the researchers asked parents to report on how often each week their children consumed foods from a list of 43 items. The children’s wellbeing was assessed on the basis of parents’ reports on validated questionnaires regarding the youngsters’ self esteem, relationship with their parents, and emotional and peer problems. However, because the study was an observational one, it isn’t possible to conclude that the kids’ diet is what made them happy.

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Diets and Weight Loss, Foods, Health and Disease, Lifestyle, Uncategorized

Experts Are Urging People Not to Drink Apple Cider Vinegar

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Experts Are Urging People Not to Drink  Apple Cider Vinegar

 

 

applecidervinegar

When it comes to home remedies, few products are as revered or as misunderstood as apple cider vinegar. It’s been hailed as a “cure” for everything from hiccups to acne and is believed by many to hold the ultimate key to weight loss.

Nobody can deny the power of this famously tart fermented liquid. It’s packed with enzymes, probiotics, and has even been shown to help regulate blood sugar. Heck, we’ve even used it in our hair! But as ACV’s popularity grows, more and more experts are warning consumers of the harmful side effects associated with drinking it.

Apple cider vinegar is made by combining apples with yeast.

The yeast then converts the sugar in the apples into alcohol. Bacteria are then added to the mixture, which ferment the alcohol into acetic acid.

Acetic acid makes up about 5–6% of apple cider vinegar. It is classified as a “weak acid,” but still has fairly strong acidic properties.

In addition to acetic acid, vinegar contains water and trace amounts of other acids, vitamins and minerals.

Since ACV is made with yeast, as its most active ingredient, if you have intestinal issues, such as Leaky Gut, Crohns, Celiac disease, absorption issue as gluten or less than three bowel movements a day, then you should never take ACV.

 

Delayed Stomach Emptying

Apple cider vinegar helps prevent high blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract. This slows down its absorption into the bloodstream.

However, this effect may worsen symptoms of gastroparesis, a common condition in people with type 1 diabetes.

In gastroparesis, the nerves in the stomach don’t work properly, so food stays in the stomach too long and is not emptied at a normal rate.

Symptoms of gastroparesis include heartburn, bloating and nausea. For type 1 diabetics who have gastroparesis, timing insulin with meals is very challenging because it’s hard to predict how long it will take food to be digested and absorbed.

One controlled study looked at 100 patients with type 1 diabetes and gastroparesis.

Drinking water with 2 tablespoons (30 ml) of apple cider vinegar significantly increased the amount of time that food stayed in the stomach, compared to drinking plain water.

 

Digestive Side Effects

Apple cider vinegar may cause unpleasant digestive symptoms in some people.

Human and animal studies have found that apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness, leading to a natural reduction in calorie intake.

However, one controlled study suggests that in some cases, appetite and food intake may decrease due to indigestion.

The people who consumed a drink containing 25 grams (0.88 oz) of apple cider vinegar reported less appetite but also significantly greater feelings of nausea, especially when the vinegar was part of a drink.

 

Low Potassium Levels and Bone Loss

There are no controlled studies on apple cider vinegar’s effects on blood potassium levels and bone health at this time.

However, there are cases reported of low blood potassium and bone loss that was attributed to doses of apple cider vinegar taken.

A 28-year-old woman consumed 8 oz (250 ml) of apple cider vinegar diluted in water on a daily basis.

She was admitted to the hospital with low potassium levels and other abnormalities in blood chemistry.

What’s more, the woman was diagnosed with osteoporosis, a condition of brittle bones that is rarely seen in young people.

Doctors who treated the woman believe the daily doses of apple cider vinegar led to minerals being leached from her bones to buffer the acidity of her blood.

They also noted that high acid levels can reduce the formation of new bone.

 

Erosion of Tooth Enamel

Acidic foods and beverages have been shown to damage tooth enamel.

Soft drinks and fruit juices have been more widely studied, but some research shows the acetic acid in vinegar may also damage tooth enamel.

In one lab study, enamel from wisdom teeth was immersed in different vinegars with pH levels ranging from 2.7–3.95. The vinegars led to a 1–20% loss of minerals from the teeth after four hours.

Nevertheless, there’s some evidence that large amounts of vinegar may cause dental erosion.

A case study also concluded that a 15-year-old girl’s severe dental decay was caused by consuming one cup (237 ml) of apple cider vinegar per day as a weight loss aid.

 

Throat Burns

Apple cider vinegar has the potential to cause esophageal (throat) burns.

A review of harmful liquids accidentally swallowed by children found acetic acid from vinegar was the most common acid that caused throat burns.

Researchers recommended vinegar be considered a “potent caustic substance” and kept in childproof containers.

However, one case report found that an apple cider vinegar tablet caused burns after becoming lodged in a woman’s throat. The woman said she experienced pain and difficulty swallowing for six months after the incident.

Esophageal throat burns can not be felt until it is too late to reverse the ulcerated area.  Usually the saliva in your mouth will coat the esophagus and small throat burns will not be detected.

 

Skin Burns

Due to its strongly acidic nature, apple cider vinegar may also cause burns when applied to the skin.

In one case, a 14-year-old girl developed erosions on her nose after applying several drops of apple cider vinegar to remove two moles, based on a protocol she’d seen on the internet.

In another, a 6-year-old boy with multiple health problems developed leg burns after his mother treated his leg infection with apple cider vinegar.

There are also several anecdotal reports online of burns caused by applying apple cider vinegar to the skin.

 

Drug Interactions

A few medications interact with apple cider vinegar:

Diabetes medication: People who take insulin or insulin-stimulating medications such as metformin or Glucophage and vinegar may experience dangerously low blood sugar or potassium levels.

Digoxin (Lanoxin),or any cardiac medication:  These medication lowers your blood potassium levels along with your magnesium levels causing problems with all your electrolytes.

Certain diuretic drugs: Some diuretic medications cause the body to excrete potassium. To prevent potassium levels from dropping too low, these drugs shouldn’t be consumed with AC vinegar.

Heartburn medications: Prilosec, Zantac, Nexium are just examples of some of the over the counter medications that will cause irreversible damage to your colon.

Supplements and Vitamins:  If you are taking any of these supplements of vitamins please stay away from ACV.  Vitamin C, all Vitamin Ds’, B vitamins and B complex.  Zinc, iodine, fish oil, vitamin E.  There may be a few more that in groupings will cause adverse reactions.

There are many more prescription drugs that could be put on this list.  Please always check with your health care provider before adding acid to your regiment.

As registered dietitian and Food Network personality Ellie Krieger advised in The Washington Post, beneficial or not, apple cider vinegar is still an acid, and you should handle it with care. “It is a potent acid that can be dangerous if aspirated, may cause burns to the tender tissue of the mouth and esophagus, and can lead to tooth erosion,” Krieger advised.

ACV can also cause nausea and other gastrointestinal symptoms in already sensitive stomachs, so use common sense. If you’re experiencing discomfort, it might be time to cut back.

If you still want to use it, cook with it.   Better yet, use it in your salad dressing!

“I say incorporate vinegars, like apple cider and red wine vinegar, into your diet by tossing them with veggies,” Keri Glassman, MS, RD, founder of Nutritious Life, told Woman’s Day.  “The fiber and water volume of the veggies will help keep you full and hydrated, which naturally aids in digestion and weight maintenance. Plus, vinegar contains close to zero calories—as opposed to creamy bottled salad dressings.

 

Health and Wellness Associates

Archived Article

Dir P Carrothers

Director of Personalized Healthcare

Preventative and Restorative Medicine

312-972-9355