Lifestyle

HWA-14 Reasons Why Witch Hazel Should Be In Every Home

14 Reasons Why Witch Hazel Should Be In Every Home

 

Witch Hazel is a substance known as an astringent, which means that it has the ability to shrink the pores of your skin. It comes from the Witch Hazel bush, (whose scientific name is Hamamelis Virginiana), which is a plant native to North America.

Witch Hazel, which is produced by boiling parts of the plant, can be applied topically, and has long been known for its medical properties. It is recognized the world over as a natural skin cleanser and toner, but in actual fact it has many more uses.  Once you find out all the amazing uses for witch hazel  you will probably want to rush out (or make your own – see the end of the article for more details) and make sure you have some in your medicine cabinet.

Use of Witch Hazel # 1 – As a natural astringent

Witch Hazel is a rich source of tannin, and it is this tannin that gives it its astringent qualities, meaning that it is able to bring down the size of your pores and remove any excess oil from your skin. People who work outdoors and who are exposed to environmental pollution can use Witch Hazel to minimize the amount of contaminants that can otherwise infiltrate their pores. This not only helps to keep their skin cleaner, but also reduces the severity of any blemishes. Using Witch Hazel on a regular basis will banish excess oil and help to eliminate and prevent blackheads from forming.

 

Use of Witch Hazel # 2 – A treatment for inflammatory skin conditions and bruises

As well, as helping to minimize and eliminate blemishes on your skin, Witch Hazel can also be used to combat inflammatory skin conditions such as acne. The best way to apply it is with a small ball of cotton wool, or a bespoke cosmetic pad. In addition to eliminating blemishes and dealing with inflammatory skin conditions Witch Hazel can also accelerate the healing and fading of bruising.

Use of Witch Hazel # 3 – Helps to banish blackness around the eyes

The ability of Witch Hazel as an astringent to tighten the skin and minimize inflammation, means that it is the perfect natural treatment for dealing with darkness and puffiness around your eyes. You do however need to be very careful when applying it, because if it gets into your eyes, it will cause considerable pain and discomfort.

Use of Witch Hazel # 4 – Minimize swollen veins

Witch Hazel can also be used to minimize the appearance of Varicose Veins by reducing both the swelling and the pain. Pour the Witch Hazel onto a soft terry cloth, and gently lay over the affected area. It’s also a good idea to elevate the area you are treating as high as you can, as this will help to decrease the blood pressure in the veins.

 

Use of Witch Hazel # 5 – Arrests bleeding

The ability of Witch Hazel to tighten skin through its astringent characteristics helps to promote more rapid healing. You can apply organic Witch Hazel to small grazes and cuts to arrest any bleeding. Some Witch Hazel products that can be bought over-the-counter may contain isopropyl alcohol, which is a disinfecting agent. Although it may sting a little when applied, this will soon disappear, which is why it is such a popular wound cleanser for many people.

Use of Witch Hazel # 6 – Deals with shaving and waxing bleeds

Witch Hazel can be used by anyone who nicks themselves when shaving. Its anti-inflammatory characteristics can be used to minimize razor burn too, rather like an aftershave. It’s also used by many men and women after a hot wax treatments.  This sometimes results in pin-prick size bleeds that Witch Hazel deals with very effectively.

Use of Witch Hazel # 7 – A hemorrhoid treatment

Because of Witch Hazel’s excellent anti-inflammatory characteristics, it is also a great treatment for hemorrhoids and helps to reduce the swelling, as well as any itching, pain, or bleeding. It is actually used in the manufacture of many over-the-counter hemorrhoid treatments. To make your own, simply mix a little Witch Hazel with Aloe Vera gel and apply to any hemorrhoid for instant relief.

Use of Witch Hazel # 8 – Sore throat treatment

An herbal tea made with Witch Hazel can help to ease a sore throat. If you are buying an over-the-counter Witch Hazel product, make sure that it is one that does not include isopropyl alcohol. Gargling with non-isopropyl alcohol Witch Hazel solution will reduce any swelling and help to mop up any excess mucus. It can also be used to treat other throat conditions, including laryngitis, sinusitis, and tonsillitis.

Use of Witch Hazel # 9 – Dental treatment

You can use a mouth rinse made from Witch Hazel (one that doesn’t include isopropyl alcohol), to help to minimize the pain and swelling of inflamed gums. It is also very useful at helping to stop any bleeding in the mouth too. For small children with teething problems, or for anyone with emerging wisdom teeth that are causing pain, or if anyone is suffering from discomfort following a dental procedure, a Witch Hazel mouth rinse, to which is added one drop of clove oil, and one drop of myrrh oil, can be administered.

Use of Witch Hazel # 10 – Treatment for Swimmer’s Ear

 

“Swimmer’s Ear” is a microbial infection of the ear canal. Witch Hazel can be used to treat this infection by putting several drops into the affected ear. This will dry up any pus, mop up any excess oil, and help to dislodge any earwax or debris that may be lodged in the ear canal. Once the Witch Hazel has been applied, allow the ear(s) to drain naturally, and clean using a cotton ball. It’s always a good idea to follow up any infection like this with a natural oil with antimicrobial properties, such as apple cider vinegar, basil oil, or tea tree oil.

Use of Witch Hazel # 11 – Anti-irritant for diaper rash

Witch Hazel can be used as a safe and effective treatment for diaper rash. By applying regularly, it can also help to repair damaged skin, thus reducing discomfort.

Use of Witch Hazel # 12 – Anti-sunburn treatment

We’ve already mentioned that you can mix Witch Hazel with Aloe Vera gel to create an effective treatment for hemorrhoids. The same mixture can be used to treat sunburn. The anti-inflammatory characteristics of the Witch Hazel, together with the soothing effect of the Aloe Vera are a match made in heaven for those with painful sunburn.

Use of Witch Hazel # 13 – Remedy for dermatitis

Thanks to its drying and anti-irritant capabilities, Witch Hazel is an effective remedy for dealing with inflammatory conditions caused by plants; such as poison ivy, and poison oak. It is also an effective treatment for dermatitis.

Use of Witch Hazel # 14 – Treatment for bug-bites and insect stings

In the same way that Witch Hazel can be used to act as an anti-inflammatory against poison ivy and poison oak, etc, it can also help to take away the pain and irritation from bug bites and insect stings.

 

 

 

 

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Health and Disease, Lifestyle

WHAT IS DEPRESSION? REALLY!

What Is Depression, Really?

images (9)It’s normal to experience sadness. (Who didn’t cry when Simba couldn’t wake up Mufasa?) But unlike typical sadness or grief, time can’t and won’t heal Major Depressive Disorder (MDD), the term for clinical depression, which most people just call “depression.” It’s a common mental health condition that shows up like an unwanted houseguest and refuses to leave. This extended period of sadness or emptiness comes with a constellation of other symptoms, like exhaustion, sleep trouble, a shrinking appetite, overeating, sudden crying spells, and sometimes thoughts of suicide. Symptoms range in severity and must last for two weeks or more to receive an MDD diagnosis, though it’s rare than an episode would only last for that short time. Most people have symptoms for six months to a year, and sometimes, they can last for years.

Depression statistics including age of diagnosis, percentage who do not receive depression treatment, number of americans who experience depression, chance of having a second depression episode, and depression as the leading cause of disability

Without treatment, depression won’t fade away on its own. Even if you do white-knuckle it through your first episode of depression, your chance of another recurrence is more than 50 percent. If you’ve had two episodes, that chance shoots up to 80 percent. Meaning, you’re going to want to deal with this sooner rather than later.

One hallmark of depression is an inability to experience pleasure, which is literally no fun. Losing interest in things you once enjoyed often means that your capacity to function at work and home takes a dive. In fact, depression is one of the leading causes of disability in the U.S., as 7.2% of Americans—17.7 million people—experience Major Depressive Disorder, each year.

Other Types of Depression

We talked about MDD (a.k.a. depression) but there are other types of depression. They include:

  • Persistent Depressive Disorder. This is a chronic form of depression, formerly known as dysthymia. Sometimes people call it “high functioning” or “smiling” depression. While symptoms aren’t as severe as MDD, they last for two years or longer. People with PDD might feel like they’ve always been depressed. (In cases of “double depression,” people experience severe episodes of MDD within their usual state of chronic depression.)
  • Seasonal Affective Disorder (SAD). Depression symptoms start and end seasonally, around the same times every year. Most people get depressed in cold, dark winter, but some people’s mood plummets in summer.
  • Premenstrual Dysphoric Disorder (PMDD). Here, depression symptoms are tied to the luteal phase of the menstrual cycle, starting about one week before your period and ending just after your period. Though many of the symptoms mirror PMS—irritability, high anxiety, frequent crying—they’re much more severe. They interrupt your ability to work, destroy personal relationships, and can lead to thoughts of self-harm and suicide. This condition was added in 2013 as a form of depression to the DSM-5, the official guide of mental disorders.
  • Peripartum Depression. New mothers with this disorder typically develop symptoms of depression and even psychosis within a few weeks of giving birth. It used to be called postpartum depression and many people still use the term interchangeably. (In some cases, symptoms start during pregnancy; other times, when the baby is several months old—hence the name change.)
  • Perimenopausal Depression. In midlife (specifically, the years leading up to menopause), people experiencing this disorder have typical depressive symptoms plus perimenopause symptoms like hot flashes and night sweats.
  • Substance/Medication-Induced Depressive Disorder. Substance abuse (alcohol, opiates, sedatives, amphetamines, cocaine, hallucinogens, etc.) or taking some medications, like corticosteroids or statins, can trigger the symptoms of depression. If substance use (or withdrawal from using) is causing your symptoms, you may have this version of depression.
  • Disruptive Mood Regulation Disorder. A child with this juvenile disorder is grumpy and bad-tempered most of the time. They have severe, explosive outbursts with parents, teachers, and peers several times a week. Their overreactions are extreme and inconsistent with their developmental level.

Depression strikes people at a median age of 32, but it’s important to remember that depression can happen to anyone, at any age, of any race, gender, or political affiliation. One out of every six adults will experience depression at some time in their life. Fortunately, depression is treatable. That’s why, at the first hint of symptoms, it’s important to make an appointment with a mental health professional who can help determine whether you have depression, and if so, which type—and most importantly, which treatment is appropriate for you.

What Causes Depression?

You’re not going to like this answer, but no one knows for sure. That said, for the past few decades, the prevailing theory is that depressed people have an imbalance in their brain chemistry—more specifically, low levels of neurotransmitters like norepinephrine, epinephrine, and dopamine, which help regulate mood, sleep, and metabolism. We now know it’s a little more complicated than that.

Certain circumstances put people at a higher risk of depression, including childhood trauma, other types of mental illness and chronic pain conditions, or a family history of depression, but anyone can get depressed.

Scientists informed by decades of research believe that the following factors also up your risk of becoming depressed, but they can’t prove causality. Still, they can play heavily in the development of depression, so it’s important to be aware of them:

  • Genetics. Research shows that having a first-degree relative with depression (a parent, sibling, or child) makes you two-to-three times more likely to have depression tendencies.
  • Traumatic life events from childhood, such as abuse or neglect.
  • Environmental stressors, like a loved one’s death, a messy divorce, or financial problems.
  • Some medical conditions (e.g., underactive thyroid, chronic pain). Per science, the relationship between these physical conditions and depression is bidirectional, so there’s a chicken-or-egg thing going on because they feed each other.
  • Certain medications, including some sedatives and blood pressure pills.
  • Hormonal changes, like those that come with childbirth and menopause.
  • Gut bacteria. There has been a link established between the microbiome and the gut-brain axis, but it’s only just starting to be studied.

Do I Have the Symptoms of Depression?

Wondering whether your feelings qualify for clinical depression? Those with MDD experience five or more of the below symptoms during the same two-week period, and at least one must be depressed mood or loss of pleasure. The symptoms would be distressing or affect daily functioning.

  1. You feel down most of the time.
  2. The things you liked doing no longer give you joy.
  3. Significant weight loss (without dieting) or weight gain or feeling consistently much less hungry or hungrier than usual.
  4. Having a hard time getting to sleep and staying asleep or oversleeping.
  5. A molasses-like slowdown of thought, becoming a couch potato, or spending days in bed. (This should be noticeable to others, not just subjective feelings of restlessness or slothiness.)
  6. So. So. Tired. You’re so exhausted you can’t even.
  7. Feeling worthless a lot of the time, even if you haven’t done anything wrong.
  8. Being super distracted, indecisive, and unable to concentrate.
  9. Recurrent thoughts of death or suicide(with or without a specific plan to actually do it). If you need help for yourself or someone else, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
6 Symptoms of Depression graphic

How Do Doctors Diagnose Depression?

When you’re having a depressive episode, it might feel like you’re destined to feel terrible forever. That’s not true. It’s just what your depressed brain wants you to think. The hardest step is ignoring that feeling and making an appointment with a doctor and/or mental health professional, such as a psychologist or psychiatrist. A mental health professional is the only expert that can help you figure out if you are depressed.

Unfortunately, there’s no easy blood test that can determine if you have depression, though that would make diagnosis a lot easier. (Get on it, science!) The DSM-5 helps clinicians make that call with a targeted list of common symptoms. To be diagnosed with MDD, patients must experience five or more of the above symptoms (see “Do I Have the Symptoms of Depression?”)—one must be depressed mood or loss of pleasure—during a two-week period.

Even if your symptoms match up to MDD, though, your doctor should rule out any underlying medical causes first. Some conditions, such as thyroid disease and vitamin deficiency, can mimic symptoms of depression. Next, consider any medications you’re currently taking.
If this sounds like you or someone you know, make an appointment with a mental health professional. Now. Don’t wait! What’s the worst thing that can happen? If you feel better by the time the appointment rolls around, you can always cancel it. If you don’t, you’ve saved yourself precious time (and unnecessary pain) by taking steps to managing your mental health.

What Are the Best Treatments for Depression?

Regardless of why you’re depressed, it’s important to get treatment before the condition starts to erode your quality of life. Studies and surveys show that most adults in the U.S. who screen positive for depression remain untreated. Don’t be one of them.

As scientists continue to hash out theories about the root causes of depression, research shows that the most effective treatment is a mix of psychotherapy, medication, and lifestyle changes. It might take a (frustratingly long) while to find the right recipe —antidepressants work differently in different people so finding the right fit often takes some trial and error. Plus, the mental health professional you’re working with will be by your side. They won’t give up and neither should you. Some of the treatment options available are:

Psychotherapy

This doesn’t mean you’ll find yourself reclined on a couch, complaining about your relationship with your mother (though it might). A psychiatrist, psychologist, therapist, or licensed clinical social worker might use a variety of techniques to help change the negative thinking, beliefs, or behaviors that exacerbate your depression and make your world seem hopeless. Types of therapy include psychodynamic therapyCognitive Behavioral Therapy (CBT), and interpersonal therapy.

Medication

*WARNING – TRY EVERYTHING BEFORE YOU TRY MEDICATION.  YOU COULD LOOSE YOUR JOB, AND MAKE IT MORE DIFFICULT TO GET ANOTHER ONE.  ALSO, YOU WILL HAVE TO TURN IN ALL YOUR GUNS, YOU CAN NOT WORK WITH CHILDREN AND MANY OTHER RESTRICTIONS NOW APPLE.

Your depression might require more than coaching. Doctors may prescribe medication including antidepressantsmood stabilizers, and/or antipsychotic pills in order to decrease the symptoms of depression. These include:

  • SSRIs (selective serotonin reuptake inhibitors) like Prozac (fluoxetine), Paxil (paroxetine), and Zoloft (sertraline) and SNRIs (serotonin and norepinephrine reuptake inhibitors) like Cymbalta (duloxetine) and Effexor XR (venlafaxine) make neuro-transmitters serotonin and norepinephrine already existing in the brain more available.
  • TCAs (tricyclic antidepressants) like Tofranil (imipramine) and Norpramin (desipramine) and MAOIs (monoamine oxidase inhibitors) like Emsam (selegiline) and Marplan (isocarboxazid) are first-generation antidepressants that work similarly on neuro-transmitters, but they’re used less often because of unpleasant side effects.
  • Doctors may also use atypical antidepressants like Zyban or Wellbutrin (bupropion) or Remeron (mirtazapine) that affect serotonin, norepinephrine, and dopamine levels in ways unique from other anti-depression drugs. Or they may add atypical antipsychotics, a.k.a. second-generation antipsychotics like Seroquel (quetiapine) or Abilify (aripiprazole). They’re “atypical” in that they affect dopamine and other neurotransmitters without the physical side effects, such as tics and tremors, that first-generation antipsychotics can cause.
Common Depression Treatments graphic

Brain Stimulation

For treatment-resistant depression that doesn’t get better after exhausting psychotherapy and more than two classes of antidepressants (such SSRIs and TCAs), there are more hardcore options. Severe depression may warrant electroconvulsive therapy (ECT), which you might remember from One Flew Over the Cuckoo’s Nest. Fear not—modern ECT is safe, performed under anesthesia, and much less aggressive than you see in the movies.

There is also repetitive transcranial magnetic stimulation (rTMS) which some docs refer to as “ECT Lite”. For severe depression, some people receive vagus nerve stimulation (VNS), a surgical implant that works kind of like a pacemaker, sending electric pulses to the brain.

Other Treatment Approaches

These may include:

  • For severe, treatment-resistant depression, the FDA recently approved esketamine, a nasal spray based on the party drug/anesthetic ketamine. Experts say it works by kicking up production of glutamate, a neurotransmitter that helps prompt the brain to form new neural connections.
  • Sadness during seasonal depression (SAD) can be alleviated with melatonin-regulating light therapy.
  • Postpartum depression may be treated with Brexanolone (Zulresso), an IV version of the body’s own neurosteroid allopregnanolone.
  • Research shows that lifestyle changes like incorporating exercise and mindfulness can amplify results of medication and therapy. Even if they aren’t foolproof mood-lifters, it never hurts to build a health-supportive routine.

Where Can I Find Depression-Related Communities?

The thing about depression is that it makes you want to roll yourself into a blanket burrito and never come out. But shutting out the world can make an already-bad situation worse by giving you free reign to neglect your needs, ruminate over your perceived flaws, and destroy any chance of forward momentum. Along with therapy and medication, finding supportive people—and connecting with them online and in real life—is a key part of taking care of yourself. Here’s where to start.

Top Depression Instagrammers and Bloggers

  • Tonya Ingram, @tonyainstagramtonyaingram.com

Follow because: She has one hell of a way with words—after all, she is a poet and author. She also battles some pretty heavy stuff like depression, lives as a “lupus legend” (her words—we love) and is currently waiting on the sidelines for a kidney transplant. She takes it all day by day and shares how she gets out of bed, looks herself in the mirror, and figures out how to simply… survive.

  • Scott Ste Marie, @depressiontoexpressiondepressiontoexpression.com

Follow because: Immediately, he sounds like someone you want to be friends with, someone whose vibe you want to channel. A former Twitter employee and now public speaker, Scott isn’t going to guide you on some path to a complete cure—nor is he going to sugarcoat the realities of living with depression. In order to overcome your demons, Scott believes you have to come to terms with the fact that sometimes life sucks, and that’s okay.

  • Kevin Hines, @kevinhinesstorykevinhinesstory.com

Follow because: You know the saying “What doesn’t kill you only makes you stronger”? Kevin Hines is living proof. He is the only person ever to survive a suicide attempt from the Golden Gate Bridge. After a sea lion kept him afloat, he was reborn as someone who now devotes his life to making sure you’re here tomorrow—which is why he regularly uses the hashtag #beheretomorrow.

  • Lola, Gina, and Nora Tash, and Nicole Argiris, @mytherapistsaysmytherapistsays.ca

Follow because: Sometimes the only way to come out of a deep dark hole is with the universal language of laughter. These girls (mostly family or like family) create endless hilarious memes that represent the real trials and tribulations of living in today’s social media-infested world. The point of it all? So you know that, as they put it, “you’re never alone and never as batshit as you think.”

  • Sad Girls Club, @sadgirlsclub

Follow because: It’s not your typical reel of inspirational quotes and nod-worthy memes — though, those are sprinkled in, too. Mostly, this feed—run by women of color (including founder @elyse.fox)—gives you actual advice on how to cope with depression, especially in modern-day situations, like discussing mental health at work (hashtag awkward). This feed gives you the ammo you need to shut down stigma.

  • Kate Allan, @thelatestkate

Follow because: Animals make everything better — especially when they’re paired with a quirky drawing and an all-too-familiar feeling. A wolf that speaks to your soul; a fox that gives you all the feels; and a bird who tells it like it is. Run by artist, author, and anxious human Kate, this page (and the cute animals that live there) is a feel-good must-follow.

  • The Sad Ghost Club, @theofficialsadghostclubthesadghostclub.com

Follow because: Nathan, Lize, and Helen are besties—or, ghosties, as they refer to themselves—who came together to share life with mental illness from behind the computer screen. These ghosts don’t sugarcoat things, but they’re also not gloom and doom. You’ll be hooked on their graphics and positive (but not overly earnest) messages.

Top Depression-Related Podcasts

  • The Hilarious World of Depression. Stand-up comedy meets a psych appointment when actors and comedians struggling with depression tell their (surprisingly funny) mental health stories to “professionally depressed” host John Moe.
  • Terrible, Thanks for Asking. Author Nora McInerny, who has dealt with depression, isn’t afraid to ask the awkward questions, as real listeners share their own tales of coping with grief, despair, and anxiety.
  • Jen Gotch is OK…Sometimes. Ladyboss CEO and ban.do founder Jen Gotch gets vulnerable and real every week, sharing her struggles with mental health.
  • Happier with Gretchen Rubin. It’s no surprise that the author of The New York Times bestseller The Happiness Project has tons of suggestions to help you emerge from your sad cave, build positive habits, and create a happier outlook. Her slightly skeptical sister Elizabeth Craft keeps all that sunshine in check.
  • Anthologies of Hope. You’re here, and you’re reading this, so that in itself proves that you haven’t given up hope. But it’s not just that you are here—it’s why you’re here. This podcast dives even deeper into that “why” and tries to bring that to the forefront of your mind instead of the other garbage trying to pull you down. Host Rick Osowski, who has battled depression, brings a variety of guests into the fold to talk about their why.

Top Depression Support Groups and Non-Profits

  • Anxiety and Depression Association of America (ADAA). This nonprofit is dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders. Come here for new research, monthly webinars from mental health experts, educational infographics and stats, and a Find-a-Therapist database you can search by disorder. You can always find (free) support on the ADAA Online Peer-to-Peer Support Group or support group iOS app for iPhone.
  • National Alliance on Mental Illness (NAMI). This nonprofit mental health advocacy group offering free education and support programs such as NAMI Peer-to-Peer (eight free sessions for adults with specific mental health conditions). You can also connect with other folks who have depression on this org’s online message boards and via NAMI Connection (use the site to find a weekly or monthly recovery group near you).
  • Reddit, r/depression. Reddit is the hideously under-designed social website for anonymous users with a bad rep for attracting “incels” and “neckbeards.” The self-proclaimed “Front Page of the Internet” has memes, conspiracy theories, and thousands of communities called subreddits—and some of them are quite lovely. For example, the r/depression subreddit is over a decade old with more than half a million subscribers. In here, the vibe is all about empathy, support, and helpful feedback. (A recent study even found that visiting the subreddit caused a “positive emotion change” in users.)
  • Talkspace. More like “safe space.” It’s online, it’s private, and it’s “open” 24/7. Over 1 million people use Talkspace to get matched up with one of their 5,000+ licensed therapists and then message them…as much and as often as they’d like. There are different packages depending on your needs, but the instant feedback and comfort is pretty much priceless.
  • Sad Girls Club. This is a nonprofit, an online community, and an Instagram handle (see above) focused on the millennial and Gen Z experience of mental illness (depression, anxiety, or something undiagnosed all count). They host meetups IRL where you can connect with similar people and try a cool twist on art therapy like a poetry slam or embroidery class.
  • To Write Love on Her Arms (TWLOHA). It’s not just a nonprofit — it’s a movement. Online, at in-person events, through social media and blogs, TWLOHA creates a place for hope and healing through depression, addiction, self-injury, and suicide. People who attend their events and join this community have said they’ve felt transformed. Worth a try, yea?
  • We are in this Together!

    -People Start to Heal The Moment They Are Heard-

    Health and Wellness Associates

    EHS Telehealth

    DR MARK WILLIAMS MD  BC-PSYCH

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Health and Disease, Lifestyle

BREAST CANCER IN YOUNG WOMEN IN ON THE RISE

BREAST CANCER IN YOUNG WOMEN IS ON THE RISE

download (1)Breast cancer death rates are inching up in American women under age 40 again, after more than two decades of decline, researchers say.

The study authors said they hoped their new report would lead to a deeper look at reasons for the change.

“Our hope is that these findings focus more attention and research on breast cancer in younger women and what is behind this rapid increase in late-stage cancers,” said lead author R. Edward Hendrick. He’s a clinical professor of radiology at the University of Colorado School of Medicine, in Aurora.

Hendrick’s team used data from the U.S. National Center for Health Statistics to examine breast cancer death rates in 10-year age subgroups.

Between 2010 and 2017, breast cancer death rates for 40- to 79-year-old women fell between 1.2% and 2.2%, depending on age, the analysis found. While the rates rose for younger women, the 0.5% per year increase for women between 20 and 39 years of age was not considered statistically significant.

But it is, nonetheless, worrisome, Hendrick said in a news release from the Radiological Society of North America.

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He projected that the death rate among younger women would increase significantly over the next two to three years.

The researchers attributed the changing death rate to an increase in cancers that have spread beyond the breast, also known as “distant-spread” or metastatic cancer.

Since 2000, rates of distant-spread breast cancer rose more than 4% per year in 20- to 39-year-old women. That was much higher than for women over 40.

Overall, breast cancer death rates dropped by 40% between 1989 and 2017, according to the study. The researchers attributed that decline to better treatment and increased use of screening mammograms.

While screening is offered to women aged 40 and older for early breast cancer detection, it is not done for women younger than 40 unless they are known to be at high risk.

Breast cancer is the second most common cause of cancer deaths in U.S. women. Most invasive breast cancer occurs in women aged 40 and older, but 4% to 5% of cases happen in younger women, according to the study authors.

How to prevent most breast cancers.   Stop eating dairy products, especially yogurt.  Also, remove your microwave from above the stove.  

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

 

DR ANNE SULLIVAN – ONCOLOGIST

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SOURCE: Radiological Society of North America, news release, Feb. 9, 2021- JOURNAL OF RADIOLOGY

 

 

Lifestyle

HWA – TALC PRODUCTS CONTAIN ASBESTOS

News Picture: Some Talc Products Contain Asbestos: Study

Nearly 15% of talc-based cosmetic products analyzed in a recent study contained asbestos.

Environmental Working Group (EWG)

an American advocacy nonprofit that commissioned the tests and did the analysis — said methods used by the cosmetics industry to screen talc supplies are inadequate. The voluntary testing method developed by industry is not sensitive enough to screen for asbestos when compared to electron microscopy, the group said.

“Many well-known brands use talc in body and facial powders that can be inhaled,” said Nneka Leiba, an EWG vice president.

She noted that EWG’s online database has identified more than 2,000 personal care products that contain talc, including more than 1,000 loose or pressed powders that could pose an inhalation risk.

“It’s troubling to think how many Americans have been using talc-based cosmetics products potentially contaminated with asbestos,” Leiba said in an EWG news release.

The analysis was published Nov. 25 in the journal Environmental Health Insights.

The Scientific Analytical Institute conducted the tests, using electron microscopy to analyze samples. The U.S. Food and Drug Administration does not require testing talc supplies.

“It is critical that the FDA develop a rigorous screening method for talc used in personal care products,” said Sean Fitzgerald, head of the Greensboro, N.C.-based institute. “The lab repeatedly finds asbestos in products made with talc, including cosmetics marketed to children. It’s outrageous that a precise method for testing personal care products for the presence of asbestos exists, but the cosmetics industry isn’t required to use it.”

Fitzgerald’s lab tested 21 samples of powder cosmetics, including eye shadow, foundation, blush, face and body powders.

Talc is often used in cosmetics as a filler or to improve texture or absorb moisture. Talc and asbestos can be formed in the same rocks that are mined for both cosmetics use and industrial use. The federal government does not require that cosmetics be tested for asbestos, instead encouraging companies to select talc mines carefully to avoid asbestos contamination, according to the study.

In May, Johnson & Johnson announced it would end the sale of its talc-based baby powder in the United States and Canada. Thousands of people have filed lawsuits against the company, claiming the product caused cancer, the study said.

“Inhaling even the tiniest amount of asbestos in talc can cause mesothelioma and other deadly diseases, many years after exposure,” Tasha Stoiber, a senior scientist at EWG, said in the release. “How much talc is inhaled — and how much is contaminated with asbestos — is hard to know, but it only takes one asbestos fiber, lodged in the lungs, to cause mesothelioma decades later.”

EWG reports that exposure to asbestos is linked to asbestosis, mesothelioma, and lung and ovarian cancer.

Based on federal data, the EWG Action Fund estimates that up to 15,000 Americans die each year from asbestos-triggered disease.

In March 2019, Congresswoman Debbie Dingell (D-Mich.), introduced legislation that would require warning labels on cosmetics that could contain asbestos and are marketed to children.

EWG called for Congress to pass legislation mandating rigorous testing of talc-based personal care products.

 

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Lifestyle

COVID 19 PANDEMIC IS HARMING KIDS MENTAL HEALTH

News Picture: Is the Pandemic Harming Kids' Mental Health?

Since last April, hospital emergency rooms across the United States have seen a sustained surge in visits related to the mental health of school-aged kids, a new report reveals.

The findings suggest the COVID-19 pandemic is taking a toll on children because of disruptions to their everyday life, anxiety about illness and social isolation. That conclusion comes from a U.S. Centers for Disease Control and Prevention review of data on hospitals in 47 states. Those hospitals account for nearly three-quarters of emergency department visits nationwide.

The study tracked emergency visits involving children under age 18 who sought care for a mental health issue between Jan. 1 and Oct. 17, 2020.

“Our study looked at a composite group of mental health concerns that included conditions that are likely to increase during and after a public health emergency, such as stress, anxiety, acute post-traumatic stress disorder and panic,” said lead author Rebecca Leeb, a health scientist at the CDC in Atlanta who is part of its COVID-19 Response Team.

“We found that from March through October, the proportion of mental health-related emergency department visits increased 24% for children aged 5 to 11, and 31% among teenagers aged 12 to 17 years, compared to 2019,” Leeb said.

Pediatric mental health visits actually dropped off dramatically from mid-March to mid-April, when stay-at-home orders were in effect in much of the country. Since then, however, such visits have steadily increased, according to the report.

But Leeb said interpreting the numbers is not straightforward.

On the one hand, she said even the large jumps seen in the report likely underestimate the total number of pediatric mental health emergencies. “Many mental health care encounters occur outside of emergency departments,” Leeb explained.

But additional research indicates emergency department visits as a whole dropped significantly between January and October. And that, Leeb said, might mean that “the relative proportion of emergency department visits for children’s mental health-related concerns may be inflated.”

Regardless, Leeb said the findings show that many kids’ mental health was sufficiently concerning to prompt ER visits at a time when the public was being discouraged from using emergency departments for anything but the most critical care.

As such, the findings “highlight the importance of continuing to monitor children’s mental health during the pandemic to ensure access to mental health services during public health crises,” Leeb said.

The study did not set out to identify specific reasons for emergency visits and Leeb said figuring that out requires more study.

But past research shows that the lost sense of safety and disruption to daily living that often accompanies disasters is a common trigger for stress. And that stress, in turn, can lead to isolation and trigger mental health emergencies, Leeb said.

This is not surprising, according to psychologist Lynn Bufka, senior director for practice, research and policy at the American Psychological Association.

“These are stressful times for many and stress can exacerbate mental health concerns,” Bufka noted. “Previous research indicates that a portion of children do have adverse outcomes from traumatic events, and this pandemic is no different.”

Bufka pointed to the wholesale uprooting of kids’ routines and structure, both in terms of school and socializing.

“Children’s play is one way children explore and understand their world, so not being able to play with friends gives them fewer outlets for fun, but also just fewer general opportunities to cope and explore,” she explained.

Kids may also pick up on parents’ stress, which can magnify their own fears.

“All of this has an impact on children and how they understand their world and interpret the events around them,” Bufka said. Some kids adapt more easily; others will struggle. For youngsters with existing mental health problems, the current stresses will add to them.

But parents and other adults can do a lot to support kids and help those who are struggling.

On that front, Leeb advised parents to foster a supportive environment and learn about behavior that signals kids are under mounting stress. The CDC has a number of helpful resources, she said, including an online primer on talking with your child about the coronavirus.

Leeb and her colleagues published their findings in the Nov. 13 issue of the CDC’s Morbidity and Mortality Weekly Report.

 

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Health and Disease, Lifestyle

HWA – ECZEMA

ECZEMA

 

Whether you’ve just been diagnosed or worry that you could have eczema, you’re probably nervous, confused, or just plain uncomfortable. That’s normal, and everyone featured on Health and Wellness Associates with this condition felt like you do now. You know what they say, though: knowledge is power. On this page alone, you’ll discover the realities and challenges of the condition, but also the best treatments, helpful lifestyle changes, where to find your eczema community, and all the crucial information to help you not just manage—but thrive. We’re sure you’ve got a lot of questions…and we’re here to answer them.

 Baby suffering from eczema

Eczema statistics, types of eczema based on severity and location, percentage of patients who had atopic dermatitis before age 6, number of Americans with eczema, number of American children with atopic dermatitis, percentage of adults who have eczema
 
Nikki Cagle
Triggers of eczema include very cold or very hot temperatures, allergens in the air, sweat, irritating chemicals, stress and anxiety, and certain foods
 

Lifestyle

HWA – MASKS ARE CAUSING IRREVERSIBLE DAMAGE

MASKS ARE CAUSING IRREVERSIBLE DAMAGE

The rebreathing of our exhaled air will, without a doubt create oxygen deficiency and a flooding of carbon dioxide. We know that the human brain is very sensitive to oxygen deprivation. There are nerve cells for example in the hippocampus, that can’t be longer than 3 minutes without oxygen – they cannot survive.

Wearing a Mask Social Story — PAAutism.org, an ASERT Autism Resource Guide

The acute warning symptoms are – headaches, drowsiness, dizziness, issues in concentration, slowing down of the reaction time – reactions of the cognitive system.

However, when you have chronic oxygen deprivation, all of those symptoms disappear, because you get used to it. But your efficiency will remain impaired and the undersupply of oxygen in your brain continues to progress.

We know that neurodegenerative diseases take years to decades to develop. If today you forget your phone number, the breakdown in your brain would have already started 20 or 30 years ago.

While you’re thinking, that you have gotten used to wearing your mask and rebreathing your own exhaled air, the degenerative processes in your brain are getting amplified as your oxygen deprivation continues.

The second problem is that the nerve cells in your brain are unable to divide themselves normally. So in case our governments will generously allow us to get rid of the masks and go back to breathing oxygen freely again in a few months, the lost nerve cells will no longer be regenerated. What is gone is gone.

I do not wear a mask in the car or at home or when I am alone. I need my brain to think. I want to have a clear head when I deal with my patients, and not be in a carbon dioxide induced anesthesia.

There is no unfounded medical exemption from face masks because oxygen deprivation is dangerous for every single brain. It must be the free decision of every human being whether they want to wear a mask that is absolutely ineffective to protect themselves from a virus.

For children and adolescents, masks are an absolute no-no. Children and adolescents have an extremely active and adaptive immune system and they need a constant interaction with the microbiome of the Earth.

Their brain is also incredibly active, as it is has so much to learn. The child’s brain, or the youth’s brain is thirsting for oxygen. The more metabolically active the organ is, the more oxygen it requires. In children and adolescents every organ is metabolically active.

Helping Kids Get Used to Seeing and Wearing Masks

To deprive a child’s or an adolescent’s brain from oxygen, or to restrict it in any way, is not only dangerous to their health, it is absolutely criminal.

Oxygen deficiency inhibits the development of the brain, and the damage that has taken place as a result CANNOT be reversed.
The child needs the brain to learn, and the brain needs oxygen to function. We don’t need a clinical study for that. This is simple, indisputable physiology.

Conscious and purposely induced oxygen deficiency is an absolutely deliberate health hazard, and an absolute medical contraindication.

An absolute medical contraindication in medicine means that this drug, this therapy, this method or measure should not be used – is not allowed to be used.

To coerce an entire population to use an absolute medical contraindication by force, there must be definite and serious reasons for this, and the reasons must be presented to competent interdisciplinary and independent bodies to be verified and authorized. Never in any clinical setting does a healthcare worker wear a mask for any length of time. Standard practice even in the surgical arena is no longer than 30 minutes.

When in ten years, dementia is going to increase exponentially, and the younger generations couldn’t reach their god-given potential, it won’t help to say “we didn’t need the masks”.

How can a veterinarian, a software distributer, a business man, an electrical car manufacturer and a physicist decide on matters regarding the health of the entire population? Please dear colleagues, we all have to wake up.
I know how damaging oxygen deprivation is for the brain, a cardiologist knows it for the heart, the pulmonologist knows it for the lungs. Oxygen deprivation damages every single organ.

Where are our health departments, our health insurance, our medical associations? It would have been their duty to be vehemently against the lockdown and to stop it and stop it from the very beginning.

Why do the medical boards give punishments to doctors who give people exemptions? Does the person or the doctor seriously have to prove that oxygen deprivation harms people? What kind of medicine are our doctors and medical associations representing?

Who is responsible for this crime? The ones who want to enforce it? The ones who let it happen and play along, or the ones who don’t prevent it?

It’s not about masks, it’s not about viruses, it’s certainly not about your health. It is about much much more. I am not participating. I am not afraid.

You can notice, they are already taking our air to breathe. The imperative of the hour is personal responsibility. We are responsible for what we think, not the media. We are responsible for what we do, not our superiors. We are responsible for our health, not the World Health Organisation. And we are responsible for what happens in our country, not the government.”

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    EHS TelehealthDR J COCHAR  

  • DR P Carrothers

  •                                                                  DR  A SULLIVAN     Oncologist
  •  
  •                                                                 Dr. Margarite Griesz-Brisson  Neurologist
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Lifestyle

HWA – WEARING A MASK IS CAUSING A RISE IN LEGIONNAIRES DISEASE

YOUR MASK IS CAUSING A RISE IN LEGIONNAIRES DISEASE

Legionnaires’ disease is a type of pneumonia caused by legionella bacteria.
Legionnaires’ disease doesn’t spread from person to person. Instead, the bacteria spreads through mist, such as moisture on your mask.
You should not catch pneumonia, but bacterial pneumonia is possible.
Adults over the age of 50 and people with weak immune systems, chronic lung disease, or heavy tobacco use are most at risk.
Many people exposed to the bacteria don’t develop symptoms. Those who do develop symptoms may experience cough, fever, chills, shortness of breath, muscle aches, headaches, and diarrhea.
Many people exposed to the bacteria don’t develop symptoms. Those who do develop symptoms may experience cough, fever, chills, shortness of breath, muscle aches, headaches, and diarrhea.
People may experience:
Pain areas: in the chest or muscles
Gastrointestinal: diarrhea, nausea, or vomiting
Whole body: fever or chills
Also common: shortness of breath, coughing, headache, or mental confusion
Legionnaire’s disease can be treated with antibiotics.
Wear a Face Mask to Protect Each Other | Duke Health
TIPS FOR PROPER WEARING OF YOUR MASK
Paper Masks have fibers that get trapped in your lungs.
Dont wear a mask for more than 30 minutes
Never wear a mask while driving, not needed
Triple layer cloth mask have been proven better than N95 hospital facts
Wash your cloth mask with bleach.
Laundry softener can cause more viruses to be trapped in your mask
Masks with respiratory inserts are good for 10 hours of use
Never wear the same mask two days in a row.  Treat with bleach and let sit for 24 hours.
SIDE NOTE:   HAND SANITIZERS DO NOTHING TO FIGHT COVID – BUT THEY WILL CLOG YOUR LIVER
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Lifestyle

HWA – 7 STAGES OF ALZHEIMERS DISEASE

7 STAGES OF ALZHEIMERS DISEASE

This is a great poster for you to print off and keep handy!  A must share!

Recognizing the Signs of Alzheimer's Disease | UPMC HealthBeat

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Health and Disease, Lifestyle, Uncategorized

HWA – 5G Is a Prescription for Biological Disaster

Cellphone Industry Hides Truth by Manufacturing Doubt

Considering the research data now available, you’d think everyone would understand and accept the fact that EMF is a serious health danger, yet many are still completely in the dark. With “EMF*D,” I hope to help more people understand this biological threat.

In 2011, the World Health Organization’s International Agency for Research on Cancer (IARC) classified radiofrequency EMFs as “possibly carcinogenic to humans.”2 Then, in 2018, the U.S. National Toxicology Program published two lifetime exposure studies conclusively showing cellphone exposure causes cancer.

The NTP’s findings were also duplicated by the Italian Ramazzini Institute just a couple of months later. In the wake of these studies, Fiorella Belpoggi, principal investigator and director of the Ramazzini Institute, urged the IARC to upgrade RF-EMF to “probably carcinogenic” or higher.3

Now, just like smoking cigarettes, EMF exposure takes decades before its effects become evident (and even then, the health problem might not be directly linkable to EMF exposure), and this is a significant part of the problem as it allows the telecom industry to — just like the tobacco industry before it — whitewash concerns, manipulate research and prevent proper safety studies from being done.

There’s no doubt cellphone manufacturers are aware that EMFs from cellphones contribute to health problems, though. The evidence has been published for decades, and new research is constantly being added.

However, by downplaying positive findings and saying that findings of harm are inconclusive — in other words, by creating doubt and controversy — they effectively prevent the public from knowing the truth and demanding safer products.

5g_smart-city_iot_wireless_silver-platter_tablet_service-100773116-large

Wireless Industry Is Even Worse Than the Tobacco Industry

Another wireless industry strategy that prevents the problem from becoming public knowledge is the capturing of our federal regulatory agencies, which the tobacco industry wasn’t even capable of.

The U.S. Environmental Protection Agency, the Surgeon General and the Centers for Disease Control and Prevention all warned people about smoking, yet the tobacco industry continued successfully selling cigarettes for another 20 or 30 years. The wireless industry, on the other hand, has captured the federal regulatory agencies, which prevents those warnings from being issued in the first place.

For example, the chief lobbyist for the wireless industry, Tom Wheeler, was appointed by President Obama to be the head of the Federal Communications Commission, which is a most egregious example of the fox guarding the hen house. Not surprisingly, then, in December 2019 the FCC announced they’re going to fund rural 5G deployment to the tune of $9 billion!4

As detailed in my February 1, 2020, article, “The War Against 5G Heats Up,” the telecom industry has engaged in a vast and illegal fraud where, for decades, basic telephone rate payers — wire line customers — have funded the deployment of wireless in general, and now 5G in particular, through their phone bills.

This illegal redirection of funds amounts to about $1 trillion over the past 15 years, and without this money, 5G would not have been possible in the first place. Were the wireless industry forced to pay its fair share of infrastructure costs, 5G simply wouldn’t be economically feasible as a consumer product.

What’s so Great About 5G?

What exactly is 5G and why do some people want it? In short, it’s all about improving speed. Compared to 4G, 5G is 100 times faster. On a side note, you can determine what your bandwidth is by pulling up fast.com on your cellphone’s browser. If you’re on 4G, your bandwidth is probably not going to exceed 10 megabytes per second (mb/s). If you’re on 5G, it’s going to be between 500 and 800 mb/s.

So, the primary benefit of 5G is noticeably faster speed. The vast majority of people simply don’t need this kind of bandwidth, but it has great applications for commercial uses such as self-driving cars.

The problem is, 5G may end up making the earth uninhabitable for many who are already struggling with electrosensitivity, and the countless others for whom 5G may prove to be the thing that tips them over the edge into electrohypersensitivity syndrome.

Elon Musk’s Starlink project, which is slated to deploy up to 42,000 satellites into low earth orbit, will blanket the entire planet with 5G internet. You won’t be able to escape it, no matter how far into the wilderness you go.

5G Is a Prescription for Biological Disaster

Then there are the long-term dangers of 5G, which we still do not have a complete picture of. There has not been a single safety study done on 5G. Studies using 2G, 3G and 4G, however, including the NTP and Ramazzini studies, clearly show there’s cause for concern.

5G is more complex, as it uses a variety of frequencies, which makes it a potentially greater threat. The frequency of 4G is typically around 2 to 5 gigahertz (GHz), while 5G will be around 20 to 30 GHz, initially.

Eventually, it may go as high as 80 GHz, which will cause problems for people trying to remediate exposures because there are currently no inexpensive meters that can measure frequencies that high.

Based on the studies already done on previous generations of wireless, we know it’s harmful, and 5G is only going to make matters worse, as it will dramatically increase our exposures. 5G requires what essentially amounts to a mini cellphone tower outside every fifth or sixth house on every block.

We also have studies showing the impact of millimeter waves, which is what 5G is using, on insects, animals and plants, and those hazards are well-documented. So, it doesn’t just pose a problem for human health, but for the ecosystem as a whole.

Martin Pall, Ph.D., wrote an excellent paper explaining how EMFs affect your voltage gated calcium channels (VGCCs) — channels in the outer plasma membrane of your cells. Each VGCC has a voltage sensor, a structure that detects electrical changes across the plasma membrane and opens the channel. EMFs work through the voltage sensor to activate the channel and radically increase intracellular calcium levels into dangerous ranges.

Similar channels are found in most biological life, including animals, insects, plants and trees. So, flooding the planet with these frequencies will undoubtedly have serious biological consequences across the ecosystem. As such, it’s an existential threat to humanity.

One biological consequence is arrhythmia (irregular heartbeat). Other potential consequences include autism and Alzheimer’s. Heart and neurological problems top the list because your heart and brain have the greatest density of VGCCs. Men’s testes also have a very high density of VGCCs and, indeed, we have evidence showing EMFs increase men’s risk of infertility.

Everything points to these frequencies being a prescription for biological disaster, and between skyrocketing autism, Alzheimer’s and infertility rates, how can a society be sustained? It can’t. It will be extinguished.

We Don’t Need Wireless 5G

In reality, we can still get the bandwidth of 5G without 5G wireless. The alternative would be to deploy fiber optic cable. It’s faster, safer and less expensive.

Unfortunately, the money originally set aside to implement nationwide fiber optics was rerouted and illegally used to build the wireless infrastructure instead. This is why a group called The Irregulators5 are now suing the FCC to put a stop to the illegal subsidy to the wireless industry.

Wireline customers paid for an upgrade to fast and safe fiber optic wiring across the nation, but now we’re getting harmful 5G wireless instead. As explained in “The War Against 5G Heats Up” (hyperlinked above), this lawsuit has the potential to alter the telecommunications industry from the ground up, and may be the “weapon” we need to halt to the 5G rollout in the U.S.

The Importance of EMF Avoidance to Protect Your NAD+ Level

Along with practical remediation strategies, “EMF*D” also covers things you can do to protect yourself on a biochemical level. A perfect storm of DNA and cellular protein and membrane destruction is created when you aren’t burning fat for fuel (which creates excess superoxide) and then get exposed to EMFs.

This causes a radical increase in nitric oxide release that nearly instantaneously combines with superoxide to create enormous levels of peroxynitrate, which triggers a cascade of destructive events to your cellular and mitochondrial DNA, membranes and proteins.

Although all biologic damage is of concern, it is the DNA strand breaks that are most concerning as they will lead to a radical increase in inflammation and virtually all degenerative diseases.

The good news is your body has the ability to repair this damaged DNA with a family of enzymes called poly ADP ribose polymerase or PARP It is a very effective repair system and works wonderfully to repair the damage as long as it has enough fuel in the form of NAD+.

The bad news is many of us are running low on this fuel. When excess peroxynitrate activates PARP to repair the DNA damage, it consumes NAD+, and if you run out, you can’t repair the damage. This appears to be a central cause for most of the diseases we now see in the modern world.

Optimizing your NAD+ levels may be the single most important strategy for improving your mitochondrial health. The first step is to reduce NAD+ consumption by the correct diet (low in processed foods and net carbohydrates and higher in healthy fats), along with EMF avoidance, as recent research shows NAD+ levels dramatically drop when exposed to EMFs.

Time restricted eating is also very helpful, as is exercise, both of which are powerful, inexpensive and safe ways to boost your NAD+ level.

Helpful Strategies to Limit EMF Damage

In “EMF*D” I also cover the Nrf2 pathway and the importance of minerals such as magnesium to limit the biological damage caused by EMFs. As explained in this interview, upregulating your Nrf2 pathway activates genes that have powerful antioxidant effects, thus helping protect against EMF damage, while magnesium — which is a natural calcium channel blocker — helps reduce the effects of EMF on your VGCCs.

On a side note, molecular hydrogen tablets are an excellent source of ionic elemental magnesium. Each tablet provides about 80 milligrams of ionic elemental magnesium.

Addressing EMF Pollution — A 21st Century Health Imperative

There’s no doubt in my mind that EMF exposure is an important lifestyle component that needs to be addressed if you’re concerned about your health, which is why I spent three years writing “EMF*D.”

My aim was to create a comprehensive and informative guide, detailing not only the risks, but also what you can do to mitigate unavoidable exposures. To get you started, see the tips listed in my previous article, “Top 19 Tips to Reduce Your EMF Exposure.”

If you know or suspect you might already be developing a sensitivity to EMFs (full-blown hypersensitivity can often strike seemingly overnight), mitigating your exposures will be particularly paramount. Many sufferers become obsessed with finding solutions, as the effects can be severely crippling. My book can be a valuable resource in your quest for relief.

The EMF Experts website6 also lists EMF groups worldwide, to which you can turn with questions, concerns and support, and EMFsafehome.com7 lists a number of publications where you can learn more about the dangers of EMFs.

Should you need help remediating your home, consider hiring a trained building biologist to get it done right. A listing can be found on the International Institute for Building-Biology & Ecology’s website.8

Brian Hoyer, a leading EMF expert9 and a primary consultant for “EMF*D” also has a company called Shielded Healing that can provide a thorough analysis of the EMF exposure in your home, and help you devise a remediation plan.

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

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