YOUR MASK IS CAUSING A RISE IN LEGIONNAIRES DISEASE
We are in this Together!-
-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
REVIEWED BY DR LOIS BRATTENBERGH
We are in this Together!-
-People Start to Heal The Moment They Are Heard-
REVIEWED BY DR LOIS BRATTENBERGH
This is a great poster for you to print off and keep handy! A must share!
We are in this Together!-
-People Start to Heal The Moment They Are Heard-
REVIEWED BY DR Elizabeth Davis
Considering the research data now available, you’d think everyone would understand and accept the fact that EMF is a serious health danger, yet many are still completely in the dark. With “EMF*D,” I hope to help more people understand this biological threat.
In 2011, the World Health Organization’s International Agency for Research on Cancer (IARC) classified radiofrequency EMFs as “possibly carcinogenic to humans.”2 Then, in 2018, the U.S. National Toxicology Program published two lifetime exposure studies conclusively showing cellphone exposure causes cancer.
The NTP’s findings were also duplicated by the Italian Ramazzini Institute just a couple of months later. In the wake of these studies, Fiorella Belpoggi, principal investigator and director of the Ramazzini Institute, urged the IARC to upgrade RF-EMF to “probably carcinogenic” or higher.3
Now, just like smoking cigarettes, EMF exposure takes decades before its effects become evident (and even then, the health problem might not be directly linkable to EMF exposure), and this is a significant part of the problem as it allows the telecom industry to — just like the tobacco industry before it — whitewash concerns, manipulate research and prevent proper safety studies from being done.
There’s no doubt cellphone manufacturers are aware that EMFs from cellphones contribute to health problems, though. The evidence has been published for decades, and new research is constantly being added.
However, by downplaying positive findings and saying that findings of harm are inconclusive — in other words, by creating doubt and controversy — they effectively prevent the public from knowing the truth and demanding safer products.
Another wireless industry strategy that prevents the problem from becoming public knowledge is the capturing of our federal regulatory agencies, which the tobacco industry wasn’t even capable of.
The U.S. Environmental Protection Agency, the Surgeon General and the Centers for Disease Control and Prevention all warned people about smoking, yet the tobacco industry continued successfully selling cigarettes for another 20 or 30 years. The wireless industry, on the other hand, has captured the federal regulatory agencies, which prevents those warnings from being issued in the first place.
For example, the chief lobbyist for the wireless industry, Tom Wheeler, was appointed by President Obama to be the head of the Federal Communications Commission, which is a most egregious example of the fox guarding the hen house. Not surprisingly, then, in December 2019 the FCC announced they’re going to fund rural 5G deployment to the tune of $9 billion!4
As detailed in my February 1, 2020, article, “The War Against 5G Heats Up,” the telecom industry has engaged in a vast and illegal fraud where, for decades, basic telephone rate payers — wire line customers — have funded the deployment of wireless in general, and now 5G in particular, through their phone bills.
This illegal redirection of funds amounts to about $1 trillion over the past 15 years, and without this money, 5G would not have been possible in the first place. Were the wireless industry forced to pay its fair share of infrastructure costs, 5G simply wouldn’t be economically feasible as a consumer product.
What exactly is 5G and why do some people want it? In short, it’s all about improving speed. Compared to 4G, 5G is 100 times faster. On a side note, you can determine what your bandwidth is by pulling up fast.com on your cellphone’s browser. If you’re on 4G, your bandwidth is probably not going to exceed 10 megabytes per second (mb/s). If you’re on 5G, it’s going to be between 500 and 800 mb/s.
So, the primary benefit of 5G is noticeably faster speed. The vast majority of people simply don’t need this kind of bandwidth, but it has great applications for commercial uses such as self-driving cars.
The problem is, 5G may end up making the earth uninhabitable for many who are already struggling with electrosensitivity, and the countless others for whom 5G may prove to be the thing that tips them over the edge into electrohypersensitivity syndrome.
Elon Musk’s Starlink project, which is slated to deploy up to 42,000 satellites into low earth orbit, will blanket the entire planet with 5G internet. You won’t be able to escape it, no matter how far into the wilderness you go.
Then there are the long-term dangers of 5G, which we still do not have a complete picture of. There has not been a single safety study done on 5G. Studies using 2G, 3G and 4G, however, including the NTP and Ramazzini studies, clearly show there’s cause for concern.
5G is more complex, as it uses a variety of frequencies, which makes it a potentially greater threat. The frequency of 4G is typically around 2 to 5 gigahertz (GHz), while 5G will be around 20 to 30 GHz, initially.
Eventually, it may go as high as 80 GHz, which will cause problems for people trying to remediate exposures because there are currently no inexpensive meters that can measure frequencies that high.
Based on the studies already done on previous generations of wireless, we know it’s harmful, and 5G is only going to make matters worse, as it will dramatically increase our exposures. 5G requires what essentially amounts to a mini cellphone tower outside every fifth or sixth house on every block.
We also have studies showing the impact of millimeter waves, which is what 5G is using, on insects, animals and plants, and those hazards are well-documented. So, it doesn’t just pose a problem for human health, but for the ecosystem as a whole.
Martin Pall, Ph.D., wrote an excellent paper explaining how EMFs affect your voltage gated calcium channels (VGCCs) — channels in the outer plasma membrane of your cells. Each VGCC has a voltage sensor, a structure that detects electrical changes across the plasma membrane and opens the channel. EMFs work through the voltage sensor to activate the channel and radically increase intracellular calcium levels into dangerous ranges.
Similar channels are found in most biological life, including animals, insects, plants and trees. So, flooding the planet with these frequencies will undoubtedly have serious biological consequences across the ecosystem. As such, it’s an existential threat to humanity.
One biological consequence is arrhythmia (irregular heartbeat). Other potential consequences include autism and Alzheimer’s. Heart and neurological problems top the list because your heart and brain have the greatest density of VGCCs. Men’s testes also have a very high density of VGCCs and, indeed, we have evidence showing EMFs increase men’s risk of infertility.
Everything points to these frequencies being a prescription for biological disaster, and between skyrocketing autism, Alzheimer’s and infertility rates, how can a society be sustained? It can’t. It will be extinguished.
In reality, we can still get the bandwidth of 5G without 5G wireless. The alternative would be to deploy fiber optic cable. It’s faster, safer and less expensive.
Unfortunately, the money originally set aside to implement nationwide fiber optics was rerouted and illegally used to build the wireless infrastructure instead. This is why a group called The Irregulators5 are now suing the FCC to put a stop to the illegal subsidy to the wireless industry.
Wireline customers paid for an upgrade to fast and safe fiber optic wiring across the nation, but now we’re getting harmful 5G wireless instead. As explained in “The War Against 5G Heats Up” (hyperlinked above), this lawsuit has the potential to alter the telecommunications industry from the ground up, and may be the “weapon” we need to halt to the 5G rollout in the U.S.
Along with practical remediation strategies, “EMF*D” also covers things you can do to protect yourself on a biochemical level. A perfect storm of DNA and cellular protein and membrane destruction is created when you aren’t burning fat for fuel (which creates excess superoxide) and then get exposed to EMFs.
This causes a radical increase in nitric oxide release that nearly instantaneously combines with superoxide to create enormous levels of peroxynitrate, which triggers a cascade of destructive events to your cellular and mitochondrial DNA, membranes and proteins.
Although all biologic damage is of concern, it is the DNA strand breaks that are most concerning as they will lead to a radical increase in inflammation and virtually all degenerative diseases.
The good news is your body has the ability to repair this damaged DNA with a family of enzymes called poly ADP ribose polymerase or PARP It is a very effective repair system and works wonderfully to repair the damage as long as it has enough fuel in the form of NAD+.
The bad news is many of us are running low on this fuel. When excess peroxynitrate activates PARP to repair the DNA damage, it consumes NAD+, and if you run out, you can’t repair the damage. This appears to be a central cause for most of the diseases we now see in the modern world.
Optimizing your NAD+ levels may be the single most important strategy for improving your mitochondrial health. The first step is to reduce NAD+ consumption by the correct diet (low in processed foods and net carbohydrates and higher in healthy fats), along with EMF avoidance, as recent research shows NAD+ levels dramatically drop when exposed to EMFs.
Time restricted eating is also very helpful, as is exercise, both of which are powerful, inexpensive and safe ways to boost your NAD+ level.
In “EMF*D” I also cover the Nrf2 pathway and the importance of minerals such as magnesium to limit the biological damage caused by EMFs. As explained in this interview, upregulating your Nrf2 pathway activates genes that have powerful antioxidant effects, thus helping protect against EMF damage, while magnesium — which is a natural calcium channel blocker — helps reduce the effects of EMF on your VGCCs.
On a side note, molecular hydrogen tablets are an excellent source of ionic elemental magnesium. Each tablet provides about 80 milligrams of ionic elemental magnesium.
There’s no doubt in my mind that EMF exposure is an important lifestyle component that needs to be addressed if you’re concerned about your health, which is why I spent three years writing “EMF*D.”
My aim was to create a comprehensive and informative guide, detailing not only the risks, but also what you can do to mitigate unavoidable exposures. To get you started, see the tips listed in my previous article, “Top 19 Tips to Reduce Your EMF Exposure.”
If you know or suspect you might already be developing a sensitivity to EMFs (full-blown hypersensitivity can often strike seemingly overnight), mitigating your exposures will be particularly paramount. Many sufferers become obsessed with finding solutions, as the effects can be severely crippling. My book can be a valuable resource in your quest for relief.
The EMF Experts website6 also lists EMF groups worldwide, to which you can turn with questions, concerns and support, and EMFsafehome.com7 lists a number of publications where you can learn more about the dangers of EMFs.
Should you need help remediating your home, consider hiring a trained building biologist to get it done right. A listing can be found on the International Institute for Building-Biology & Ecology’s website.8
Brian Hoyer, a leading EMF expert9 and a primary consultant for “EMF*D” also has a company called Shielded Healing that can provide a thorough analysis of the EMF exposure in your home, and help you devise a remediation plan.
We are in this Together!
REVIEWED BY DR ANNE SULLIVAN – ONCOLOGIST
Sitting too much could increase your risk of dying from cancer, a new study warns.
It included about 8,000 people without cancer whose physical activity over seven days was assessed using a tracking device. They were then followed for five years, CNN reported.
During that follow-up, the least active people had an 82% higher risk of dying from cancer than those with the highest levels of physical activity, according to the study in the journal JAMA ONCOLOGY.
This is the first study that definitively shows a strong association between not moving and cancer death,” said lead author Dr. Susan Gilchrist, associate professor of clinical cancer prevention, MD Anderson Cancer Center, University of Texas, CNN reported.
However, she added that replacing at least 30 minutes of sitting with either light, moderate or vigorous physical activity may reduce the risk.
We are in this Together!
REVIEWED BY DR PATRICIA CARROTHERS
Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and personalized tips for making changes that you’ll permanently adopt. The second is developing the inner motivation needed to help make the first step stick.
The study recruited adults from a rural area in the South with limited access to a gym and other health-oriented facilities. To help them make positive changes, each had four sessions with a wellness counselor who gave recommendations tailored to their lifestyle. These included making realistic changes to the typical southern diet they normally ate, with an emphasis on how to make better fat and carb choices.
They were also given a fitness goal of 30 minutes a day, such as walking at least 7,500 steps at least five days a week, plus information on where to find farmers markets for healthier food as well as local parks and schools where they could walk.
Although researchers thought that rural participants would have a harder time making healthy changes than city dwellers, those who lived in the country lost more weight and became more active than those in healthier, more supportive environments. In fact, some became so motivated that the farther they lived from a gym, the greater the number of steps they took.
Everyone trying to lose weight can apply these findings to meet key goals. Consider a personal evaluation from a dietitian to get tips you can easily put into action and which, in turn, can boost your inner motivation. And this can be especially helpful if you live in an area with few resources.
Remember, We are in This Togethet
A new study proves that the old adage “use it or lose it” is definitely true when it comes to fitness.
After just two weeks of sedentary behavior, formerly fit people had:
“The study showed that two weeks of reduced physical activity — from approximately 10,000 steps per day down to 1,500 per day — caused changes in health markers that are associated with type 2 diabetes and cardiovascular disease,” said study author Kelly Bowden Davies. She’s a lecturer at Newcastle University and the University of Liverpool in the United Kingdom.
But the good news from the study is that the body seems to quickly bounce back once you start moving again.
“It’s important to note that when people resumed their normal activity levels after this period, the negative health changes were reversed,” she said.
The researchers recruited 28 healthy, regularly active adults. Eighteen were women. The average age of the study volunteers was 32. Their average body mass index (BMI) — a rough measure of body fat based on height and weight measurements — was just over 24. A BMI under 24.9 is considered normal weight.
The study volunteers had been quite active, normally clocking about 10,000 steps daily. Bowden Davies said most of this was just from daily activity, rather than structured exercise. She said they usually participate in no more than two hours of structured exercise weekly.
The researchers asked the volunteers to cut their activity drastically. They dropped an average of just over 100 minutes a day, the researchers said.
After two weeks of couch potato life, the study volunteers underwent a battery of testing. These results were compared to findings measured when the study started.
Bowden Davies said cardiorespiratory fitness levels dropped by 4% in just two weeks.
Waist circumference rose by nearly one-third of an inch. Liver fat increased by 0.2%. Total body fat went up by 0.5%. Insulin resistance increased and triglyceride (a type of blood fat) levels went up slightly.
Fourteen days after resuming activity, these measures all bounced back, the investigators found.
“Even subtle increases in activity can have a positive effect on health. Moving more and breaking up sedentary activity is encouraged,” Bowden Davies added.
Dr. John Osborne, an American Heart Association spokesman, said this was a very interesting, and somewhat surprising, study. The findings validate advice he gives his patients. “If you can be a shark or a turtle, be a shark — always moving. This study showed you can lose the benefits of exercise very quickly, but the good news is that when they became sharks again, all the benefits came right back.”
Another expert who reviewed the study, Dr. Edmund Giegerich, chief of endocrinology and vice chairman of medicine at NewYork-Presbyterian Brooklyn Methodist Hospital in New York City, was also somewhat surprised by the magnitude of changes that happened in just two weeks.
Giegerich said the study confirms how important it is to stay active.
“Going from being sedentary to more active can help a great deal in preventing the onset of type 2 diabetes. Just try to be more active. You’ll feel better, and if you’re trying to lose weight, it can help a little. You don’t have to run a marathon. Walking is fine. Just get up and get moving,” he advised.
Both experts pointed out that the study was small, and in a larger group, the findings might be different. The study was also only done for a short period of time.
Bowden Davies, Osborne and Giegerich all suspect that if people who are at a lower fitness level stop almost all of their activity that the results might even be worse.
The study was presented Wednesday at the European Association for the Study of Diabetes meeting, in Barcelona. Findings presented at meetings are typically viewed as preliminary until they’re published in a peer-reviewed journal.
Remember, We are In This Together
Many of us are between 65 and death, i.e. old. My friend sent me this excellent list for aging . . . and I have to agree it’s good advice to follow. The guy who sent this hi-lighted #19.
Hope you enjoy this.
1. It’s time to use the money you saved up. Use it and enjoy it. Don’t just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard-earned capital. Warning: This is also a bad time for investments, even if it seems wonderful or fool-proof. They only bring problems and worries. This is a time for you to enjoy some peace and quiet. 🐴
2. Stop worrying about the financial situation of your children and grandchildren, and don’t feel bad spending your money on yourself. You’ve taken care of them for many years, and you’ve taught them what you could. You gave them an education, food, shelter and support. The responsibility is now theirs to earn their own money.🐴
3. Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well and get your sleep. It’s easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, do tests even when you’re feeling well. Stay informed.🐴
4. Always buy the best, most beautiful items for your significant other. The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together🐴
5. Don’t stress over the little things. Like paying a little extra on price quotes. You’ve already overcome so much in your life.You have good memories and bad ones, but the important thing is the present. Don’t let the past drag you down and don’t let the future frighten you. Feel good in the now. Small issues will soon be forgotten.🐴
6. Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor and remember: “A man is not old as long as he has intelligence and affection.”🐴
7. Be proud, both inside and out. Don’t stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.🐴
8. Don’t lose sight of fashion trends for your age, but keep your own sense of style. There’s nothing worse than an older person trying to wear the current fashion among youngsters. You’ve developed your own sense of what looks good on you – keep it and be proud of it. It’s part of who you are.🐴
9. ALWAYS stay up-to-date. Read newspapers, watch the news. Go online and read what people are saying. Make sure you have an active email account and try to use some of those social networks. You’ll be surprised what old friends you’ll meet. Keeping in touch with what is going on and with the people you know is important at any age.🐴
10. Respect the younger generation and their opinions. They may not have the same ideals as you, but they are the future, and will take the world in their direction. Give advice, not criticism, and try to remind them that yesterday’s wisdom still applies today.🐴
11. Never use the phrase: “In my time.” Your time is now. As long as you’re alive, you are part of this time. You may have been younger, but you are still you now, having fun and enjoying life.🐴
12. Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it’ll rub off on you and your days will seem that much better. Spending your time with bitter people will make you older and harder to be around.🐴
13. Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is). Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. If you’ve lost your partner (our deepest condolences), then find a person to move in with you and help out. Even then, do so only if you feel you really need the help or do not want to live alone.🐴
14. Don’t abandon your hobbies. If you don’t have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a garden, play cards, checkers, chess, dominoes, golf. You can paint, volunteer or just collect certain items. Find something you like and spend some real time having fun with it.🐴
15. Even if you don’t feel like it, try to accept invitations. Baptisms, graduations, birthdays, weddings, conferences. Try to go. Get out of the house, meet people you haven’t seen in a while, experience something new (or something old). But don’t get upset when you’re not invited. Some events are limited by resources, and not everyone can be hosted. The important thing is to leave the house from time to time. Go to museums, go walk through a field. Get out there.🐴
16. Be a conversationalist. Talk less and listen more. Some people go on and on about the past, not caring if their listeners are really interested. That’s a great way of reducing their desire to speak with you. Listen first and answer questions, but don’t go off into long stories unless asked to. Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are. Everyone is going through the same things, and people have a low tolerance for hearing complaints. Always find some good things to say as well.🐴
17. Pain and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of the cycle of life we’re all going through. Try to minimize them in your mind. They are not who you are, they are something that life added to you. If they become your entire focus, you lose sight of the person you used to be.🐴
18. If you’ve been offended by someone – forgive them. If you’ve offended someone – apologize. Don’t drag around resentment with you. It only serves to make you sad and bitter. It doesn’t matter who was right. Someone once said: “Holding a grudge is like taking poison and expecting the other person to die.” Don’t take that poison. Forgive, forget and move on with your life.🐴
19. If you have a strong belief, savor it. But don’t waste your time trying to convince others. They will make their own choices no matter what you tell them, and it will only bring you frustration. Live your faith and set an example. Live true to your beliefs and let that memory sway them.🐴
20. Laugh. Laugh A LOT. Laugh at everything. Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age, never get to experience a full life. But you did. So what’s not to laugh about? Find the humor in your situation.🐴
21. Take no notice of what others say about you and even less notice of what they might be thinking. They’ll do it anyway, and you should have pride in yourself and what you’ve achieved. Let them talk and don’t worry. They have no idea about your history, your memories and the life you’ve lived so far. There’s still much to be written, so get busy writing and don’t waste time thinking about what others might think. Now is the time to be at rest, at peace and as happy as you can be!🐴
REMEMBER: “Life is too short to drink bad wine and warm beer.”
Enjoy and share
Findings recently published in Scientific Reports have led to what many believe is the discovery of a previously unidentified organ in the human body. The “interstitium,” a layer of fluid-like compartments made of connective tissue lining the skin, muscles, digestive and urinary tracts, and parts of the cardiopulmonary system, now rivals the skin as the body’s largest organ.
A Chance Discovery
Up until recently, the technology necessary to view this organ in action didn’t exist. In 2015, two doctors at Beth Israel Medical Center were performing an endoscopy using a new laser-based technology for viewing living cells, searching for cancer in a patient’s bile duct. They found tissue in the submucosal level that they were unable to identify. Further investigation led to the finding of a systemic structure involving multiple organs bound by a previously undiscovered type of connective tissue. By removing the fluid from that tissue, researchers were able to isolate and view it under a microscope.
The body has long been known to contain a significant amount of “interstitial” fluid, but no one had been able to specifically isolate where that fluid actually circulated. These new findings show that a fine network made out of collagen and elastin not only houses interstitial fluid, but also circulates it throughout the body.
Body’s Most Important Organ… Just Discovered?
Researchers believe the interstitium may have multiple functions. On a basic level, the tissue works to protect organs from the stress of day-to-day movement. The fluid absorbs shock, and the mesh of strong and flexible connective tissue holding it creates the elasticity necessary to protect organs from tearing and other types of stress- and movement-related damage.
Even more importantly, the interstitium may play key roles in how the body ages, develops inflammatory diseases, and spreads cancer between organs. As research continues, more about this amazing “new” organ is likely to emerge.
Remember We Are In This Together!
High levels of arsenic were found in two brands of bottled water sold at Whole Foods, Target and Walmart, the Center for Environmental Health in California says.
The nonprofit group found that the brands Penafiel, owned by Keurig Dr. Pepper, and Starkey, owned by Whole Foods, contain levels of arsenic that are higher than tap water and violate California guidelines, USA Today reported.
High levels of arsenic can cause reproductive damage and cancer, and products that violate recommended state levels of arsenic must carry a warning, according to California law.
Research also shows that arsenic can cause hormone disruption and organ damage, especially in children.
Earlier this year, Consumer Reports released findings that the same brands of bottle water contained nearly double the federal limit of arsenic in water, USA Today reported.
The U.S. Food and Drug Administration has not recalled either brand of bottled water.
Whole Foods and Keurig Dr. Pepper did not respond to requests for comment from USA Today.
“Customers typically purchase bottled water at exorbitantly high costs with the assumption that it is safer and healthier to drink than tap water, unaware that they are ingesting an extremely toxic metal linked to birth defects and cancer,” Michael Green, CEO of the Center for Environmental Health, said in a statement.
Remember we are in this together!
Reviewed by P Carrothers
Preparing a traditional Thanksgiving dinner that’s lower in fat and calories but still thrills the crowd isn’t hard. All it takes is a few ingredient substitutions and some clever fat-busting techniques. Let’s take a look at how to make a delicious, healthier Thanksgiving meal.
If you’re hosting a small gathering, buy a turkey breast rather than the whole bird, as breast meat is lower in calories than dark meat.
Slow Cooker Turkey Breast
“This is simple and delicious, and certainly not rocket science,” “No need to really add anything or change anything other than the cooking time — mine was done perfectly at 5-1/2 hours. The meat is tender, juicy, and delicately seasoned.”
“This one is a keeper,” “I make it every thanksgiving instead of the whole turkey — it turns out beautifully every time! Very pretty presentation, too!”
If you do buy a whole turkey, avoid “self-basting” turkeys, as they often contain added fat. And, it goes without saying, stay away from the deep fryer this year, and roast or smoke the turkey. Stuff the turkey cavity with whole or halved onions, halved lemons or apples, and sprigs of fresh herbs such as sage, marjoram, thyme, and/or rosemary. Rather than rubbing the skin with butter or oil, spray it with an oil spray and season it with salt and pepper.
Gravy is one of the biggest calorie culprits on the table. Use vegetable oil rather than turkey drippings when making the gravy — it’s still fat, but vegetable oil is lower in saturated fat and is cholesterol-free.
If you use turkey drippings to add flavor, use a gravy separator. Pour the gravy into a separator and allow it to sit for a few minutes. Some of the fat in the gravy will rise to the top of the glass where you can skim it off easily. Better yet, make a low-fat broth-based gravy or a vegetarian gravy instead.
“This is awesome because it’s low fat, low cal, (for gravy!) and quick,” “I added a black pepper and a small pinch of ground sage.”
Instead of loading up your mashed potatoes with lots of butter and cream, add some of the starchy water you used to boil the potatoes. The starchy water will give your mashers a low-cal creamy texture and help cut back on fat.
You can also add turkey or chicken broth, evaporated skim milk, or fat-free sour cream to your mashed potatoes. For extra flavor, stir in roasted garlic and herbs. For added nutrition, add pureed cooked cauliflower, parsnips, or turnips — or replace the potatoes entirely with Mashed Parsnips or Mashed Turnips.
Slow Cooker Mashed Potatoes and Cauliflower
“This was good and a great way of adding extra veggies into a meal,” I had mine along side some corn and stuffing. It was the perfect accompaniment and easy to make.”
Cndied sweet potato casseroles in favor of a low-fat, naturally-sweetened sweet potatoes. Try a cranberry relish or cut down on the amount of sugar in your cranberry sauce by adding fruit juices or apple sauce.
Twice Baked Sweet Potatoes with Ricotta Cheese
“These were absolutely fabulous,” says “We aren’t fond of sweet potato dishes that have a lot of added sugar, so this was really to our taste.”
y, where it absorbs fat from the turkey as it bakes. It’s hard to slim down a stuffing recipe, so take a small serving if it’s your Thanksgiving favorite. If you can avoid recipes using too much sausage or bacon; wild rice and grains are more nutritious than bread stuffings.
Cranberry, Sausage and Apple Stuffing
LivinOurLuvSong. “I left out the sausage and used veggie broth. I baked it in a pan and it was perfect.”
Crustless Pumpkin Pie
Most of the fat in a pie comes from the crust. Try a crust-free pumpkin pie recipe or a reduced-fat graham cracker crust.
Pumpkin Pie Squares
“This is a great recipe,” raves LAURA J JOHNSON. “It makes homemade pumpkin pie much easier and it tastes great.”