Uncategorized, Lifestyle

Dangers of Cell Phones

Health and Wellness Associates

dangersofcellphones

 

In 2011 the International Agency for Research on Cancer (IARC) classified cellphones as a Group 2B “possible carcinogen,” and the evidence supporting the theory that electromagnetic field (EMF) radiation from cellphones can trigger abnormal cell growth  and cancer just keeps growing and getting stronger.

In February, the findings of two government-funded animal studies were published. Curiously enough, the published interpretation of this $25 million research (conducted by the National Toxicology Program (NTP), an interagency research program currently under the auspices of the National Institute of Environmental Health Sciences) significantly downplays the actual findings of the studies.

Cellphone Radiation Linked to Brain and Heart Tumors

Cell Phone Radiation cause of heart attacks, strokes, tumors, Crohns disease and many other digestive problems, along with prostate cancer and many more diseases with abnormal cell growth.  

 

The NTP research includes two studies: one on mice and one on rats. Male rats were more likely to develop heart tumors, while female rats and newborns exposed to high levels of radiation during pregnancy and lactation were more likely to have low body weight. DNA damage and damage to heart tissue were also observed in both male and female rats, but not mice. Other types of tumors did occur in both types of animals, though, including brain, prostate, liver and pancreatic tumors.

According to the researchers, if these results can be confirmed, then cellphone radiation may indeed be a “weak” carcinogen. As you’ll see below, that confirmation was delivered last month, in the form of published research by the Ramazzini Institute.

The animals in the NTP studies were exposed to cellphone radiation for nine hours a day for two years (basically the full life span of a rat). As noted by The New York Times, the heart tumors (malignant schwannomas) found in male rats are “similar to acoustic neuromas, a benign tumor in people involving the nerve that connects the ear to the brain, which some studies have linked to cellphone use.”

The scientists also expressed surprise at the finding of DNA damage, as the conventional belief is that nonionizing radiofrequency radiation cannot harm DNA. “We don’t feel like we understand enough about the results to be able to place a huge degree of confidence in the findings,” John Bucher, Ph.D.,  senior scientist at the NTP told reporters. Such statements fly in the face of warnings issued by NTP researchers two years ago.

NTP Whitewashed Its Conclusions

Partial results from these studies were initially released in 2016 because they were deemed too serious to hold back. After all, the health of hundreds of millions of Americans, let along billions of users worldwide, is at stake. At the time, Christopher Portier, Ph.D., retired head of the NTP who was involved in the launch of the study, insisted the findings showed clear causation. “I would call it a causative study, absolutely,” he told Scientific American.  “They controlled everything in the study.”

David McCormick, Ph.D., director of the Illinois Institute of Technology Research Institute where the study was conducted, was equally clear, telling reporters,  “What we are saying here is that based on the animal studies, there is a possible risk cellphone RF [radio frequency] is potentially carcinogenic in humans. These are uncommon lesions in rodents, so it is our conclusion that they are exposure related.”

As noted by Microwave News, while some of the pathology data was updated since the initial release in 2016, the changes are minor. The interpretation, however, changed dramatically. Now, even though the findings are identical, the NTP insists it’s “not a high-risk situation” and that the risk to human health is negligible.

Microwave News lists a number of possible political reasons for the sudden turnaround, including new NTP leadership, the current White House administration’s disdain for science that threatens big business, and the overarching power of the major telecommunications players of today: Apple, Google and Microsoft. There’s no doubt there are incredible amounts of money at stake.

Ramazzini Institute Duplicates NTP Findings

Whatever the reason, it’s quite clear the NTP is now downplaying findings that a mere two years ago were considered of significant importance for public health. The whitewash was made even more obvious with the March 7 online publication of a lifetime exposure study  by the highly respected Ramazzini Institute in Italy, which like the NTP shows a clear link between cellphone radiation and Schwann cell tumors (schwannomas).

But, contrary to the NTP, Ramazzini researchers are now urging the IARC to re-evaluate its carcinogenicity classification for cellphones. According to Fiorella Belpoggi, director of research at the Ramazzini Institute and the study’s lead author, RF radiation from cellphones should probably be classified as a “probable” human carcinogen rather than a “possible” carcinogen. In an interview with Microwave News, Belpoggi said:

“The [Ramazzini Institute] findings on far field exposure to RFR [radio frequency radiation] are consistent with and reinforce the results of the NTP study on near field exposure, as both reported an increase in the incidence of tumors of the brain and heart in RFR-exposed Sprague-Dawley rats … The two laboratories worked independently at many thousands of kilometers’ distance, using the same strain of rats, and found the same results. It cannot be by chance.

Both findings are also consistent with the epidemiological evidence, where an increased incidence of tumors of the same cells (Schwann cells) of the acoustic nerve had been associated with the use of mobile phones.

We and NTP have evidenced the hazard of RFR exposure, as regards the risk we have to consider that about seven billion of people are exposed on the planet, and even if the risk is to be considered low, due to the large number of exposed individuals, we could expect thousands of people affected by serious diseases like cancer of the peripheral nerves and brain.”

Indeed, a recent analysis ,reveals the incidence of glioblastoma multiforme, the deadliest type of brain tumor, more than doubled in the U.K. between 1995 and 2015. According to the authors, the dramatic increase is likely due to “widespread environmental or lifestyle factors,” which would include cellphone usage. Véronique Terrasse, spokesperson for the IARC, has stated the organization will look into it once the NTP has delivered its final report, which may take several months.

NTP and Ramazzini Show Effects Are Reproducible

The NTP-funded studies found rats exposed to RF radiation began developing glial cell hyperplasias — indicative of precancerous lesions — around week 58; heart schwannomas were detected around week 70. Ramazzini’s study confirms and reinforces these results, showing RF radiation increased both brain and heart tumors in exposed rats. This, despite the fact that Ramazzini used much lower power levels.

While NTP used RF levels comparable to what’s emitted by2G and 3G cellphones (near-field exposure), Ramazzini simulated exposure to cellphone towers (far-field exposure). In all, the Ramazzini Institute exposed 2,448 rats to 1.8 GHz GSM radiation at electric field strengths of 5, 25 and 50 volts per meter for 19 hours a day, starting at birth until the rats died either from age or illness.

To facilitate comparison, the researchers converted their measurements to watts per kilogram of body weight (W/kg), which is what the NTP used. Overall, the radiation dose administered in the Ramazzini study was up to 1,000 times lower than the NTP’s — yet the results were strikingly similar. As in the NTP studies, exposed male rats developed statistically higher rates of heart schwannomas than unexposed rats.

They also found some evidence, although weaker, that RF exposure increased rates of glial tumors in the brains of female rats. As noted by Ronald Melnick, Ph.D., a former senior NIH toxicologist who led the design of the NTP study and current senior science adviser to the Environmental Health Trust:

“All of the exposures used in the Ramazzini study were below the U.S. FCC limits… In other words, a person can legally be exposed to this level of radiation. Yet cancers occurred in these animals at these legally permitted levels. The Ramazzini findings are consistent with the NTP study demonstrating these effects are a reproducible finding. Governments need to strengthen regulations to protect the public from these harmful non-thermal exposures.”

The NTP’s conclusion that there’s no cause for concern is also challenged by an independent review panel, which concluded its review of the two NTP studies March 28. According to this panel of experts, there’s “clear evidence” linking RF radiation with heart schwannomas and “some evidence” linking it to brain gliomas. It remains to be seen whether the NTP will accept or reject the panel’s conclusions in its final report.

Why Evidence of Rodent Schwannomas Could Spell Trouble for Human Health

As explained by Louis Slesin, Ph.D., editor and publisher of Microwave News, the increased incidence of schwannomas in rodents exposed to RF is no mere coincidence, and is of great concern for public health:

“Schwann cells play a key role in the functioning of the peripheral nervous system. They make the myelin sheath, which insulates nerve fibers and helps speed the conduction of electrical impulses. There are Schwann cells just about everywhere there are peripheral nerve fibers. They are present in most organs of the body — whether mice, rats or humans. Schwann cell tumors are called schwannomas.

The NTP found schwannomas in many other organs, in addition to the heart, of rats chronically exposed to cellphone radiation. These included a variety of glands (pituitary, salivary and thymus), the trigeminal nerve and the eye … The NTP also saw schwannomas in the uterus, ovary and vagina of female rats. The brain has no Schwann cells —the brain is part of the central nervous system. There, glial cells play a similar function. In fact, Schwann cells are a type of glial cell …

Tumors of the glial cells are called gliomas. The NTP also saw an increase in glioma among the male rats exposed to GSM and CDMA radiation. Higher rates of glioma have been reported in a number of epidemiological studies of cellphone users. The other tumor linked to cellphone radiation in human studies is acoustic neuroma, a tumor of the auditory nerve … formally called a vestibular schwannoma.

While schwannomas and gliomas are commonly noncancerous tumors, they can develop into malignant schwannomas or glioblastomas … The implication is that instead of searching for consistency in RF’s ability to cause cancer in specific organs, the emphasis should now be on specific cell types — beginning with Schwann cells in the periphery and glial cells in the brain.”

Mitochondrial Damage Is an Even More Pressing Concern

I believe it would be a serious mistake to consider cellphones safe simply because we’re not seeing a dramatic uptick in brain (and/or heart) tumors. Remember, cellphone radiation has already been acknowledged to be a carcinogen, and most all carcinogens, like cigarette smoking, take decades to increase cancer risk. Cellphones are indeed the cigarettes of the 21st century and we won’t see the epidemic of cancer for another decade or two.

The NTP’s research also reveal DNA and cellular damage. The researchers claim there’s no explanation for this, but that’s far from true. A number of scientists and EMF specialists have presented evidence for a number of different mechanisms of harm. Among them:

Allan Frey, Office of Naval Research, showed cellphone radiation weakens cell membranes and your blood-brain barrier. Some of his experiments demonstrated that dye injected into animals was able to penetrate into the brain when exposed to pulsed digital signals from microwaves.

Today, these findings are particularly notable since cellphones are held close to the brain. The take-home message is that radiation from your cellphone weakens your blood-brain barrier, allowing toxins in your blood to enter your brain, and into the cells of your entire body.

Martin Pall, Ph.D., has published research showing that low−frequency microwave radiation activates voltage-gated calcium channels (VGCCs) — channels in the outer membrane of your cells. Once activated, the VGCCs open up, allowing an abnormal influx of calcium ions into the cell, which activates nitric oxide (NO). NO is the only molecule in your body produced at high enough concentrations to outcompete other molecules for superoxide and is a precursor for peroxynitrite.

These potent oxidant stressors are thought to be a root cause for many of today’s chronic diseases. Peroxynitrites modify tyrosine molecules in proteins to create a new substance, nitrotyrosine and nitration of structural protein.Changes from nitration are visible in human biopsy of atherosclerosis, myocardial ischemia,inflammatory bowel disease, amyotrophic lateral sclerosisand septic lung disease.

Significant oxidative stress from peroxynitrites may also result in single-strand breaks of DNA. This pathway of oxidative destruction — triggered by low-frequency radiation emitted from mobile devices — may partially explain the unprecedented growth rate of chronic disease since 1990, and is a far greater concern than brain tumors.

According to Pall’s theory, the physical locations where VGCCs are the densest are indicative of the diseases you might expect from chronic excessive exposure to EMFs. As it turns out, the highest density of VGCCs are found in your nervous system, the pacemaker in your heart and in male testes. As a result, EMFs are likely to contribute to neurological and neuropsychiatric problems, heart and reproductive problems.

Paul Héroux, Ph.D., professor of toxicology and health effects of electromagnetism at the faculty of medicine at McGill University in Montreal, stresses the impact EMFs have on the water in your body. The mechanism of action he proposes involves the enzyme ATP synthase, which passes currents of protons through a water channel.

ATP synthase basically generates energy in the form ATP from ADP, using this flow of protons. Magnetic fields can change the transparency of the water channel to protons, thereby reducing the current. As a result, you get less ATP, which can have system wide consequences, from promoting chronic disease and infertility to lowering intelligence.

Will Findings Affect 5G Rollout?

We’re now facing the rollout of high-speed wireless 5G technology across the U.S. How might the NTP and Ramazzini findings affect this transition? According to Melnick, “It should most likely lead to a reduction in exposure limits.” He also hopes the findings will compel public officials and telecommunications companies to not promote the use of 5G devices for children.

In a recent investigative report for The Nation, Mark Hertsgaard and Mark Dowie reveals “the disinformation campaign — and massive radiation increase — behind the 5G rollout.” The evidence for harm goes back more than two decades. By early 1999, findings from more than 50 studies were already raising “‘serious questions’ about cellphone safety.” This evidence was shared in a closed-door meeting of CTIA’s board of directors, which is the trade association for the wireless industry.

Epidemiologist George Carlo, hired by CTIA  in 1993 to defuse concerns about cellphone radiation, was unable to give the industry the clear evidence of safety it desired. Instead he found the converse. Among this evidence was findings of “correlation between brain tumors occurring on the right side of the head and the use of the phone on the right side of the head.”

Research also suggested that cellphone radiation was capable of causing “functional genetic damage.” Carlo urged the telecom industry to “do the right thing: Give consumers ‘the information they need to make an informed judgment about how much of this unknown risk they wish to assume,’ especially since some in the industry had ‘repeatedly and falsely claimed that wireless phones are safe for all consumers including children.'”

Safety Has Taken a Backseat to Profit

The reason nothing ever came of Carlos’ investigation is because the CTIA refused to accept the findings and publicly discredited him for doing the work he’d been paid to do in the first place. In 1999, wireless technologies were nowhere near as ubiquitous as they are today. Now, the stakes are higher than ever, and there can be little doubt that profit is still weighing heavier than science.

“This Nation investigation reveals that the wireless industry not only made the same moral choices that the tobacco and fossil-fuel industries did; it also borrowed from the same public-relations playbook those industries pioneered.

The playbook’s key insight is that an industry doesn’t have to win the scientific argument about safety; it only has to keep the argument going. That amounts to a win for the industry, because the apparent lack of certainty helps to reassure customers, even as it fends off government regulations and lawsuits that might pinch profits,” Hertsgaard and Dowie write.

“Funding friendly research has perhaps been the most important component of this strategy, because it conveys the impression that the scientific community truly is divided … The wireless industry has obstructed a full and fair understanding of the current science, aided by government agencies that have prioritized commercial interests over human health and news organizations that have failed to inform the public about what the scientific community really thinks.”

5G Will Dramatically Increase Radiation Exposure

The transition to 5G will dramatically increaseRF-EMF radiation exposure as it will require the installation of small antennas every 250 feet or so to ensure connectivity. Some estimates suggest millions of new antenna sites will have to be erected in the U.S. alone.

In September last year, more than 180 doctors and scientists from 35 countries signed a petition to enact a moratorium on the rollout of 5G due to potential health risks, noting that “RF-EMF has been proven to be harmful for humans and the environment.” The petition also points out that:

“5G technology is effective only over short distance. It is poorly transmitted through solid material. Many new antennas will be required and full-scale implementation will result in antennas in every 10 to 12 houses in urban areas, thus massively increasing mandatory exposure …

More than 230 scientists from 41 countries have expressed their “serious concerns” regarding the ubiquitous and increasing exposure to EMF generated by electric and wireless devices already before the additional 5G roll-out …

Effects include increased cancer risk, cellular stress, increase in harmful free radicals, genetic damages, structural and functional changes of the reproductive system, learning and memory deficits, neurological disorders and negative impacts on general well-being in humans. Damage goes well beyond the human race, as there is growing evidence of harmful effects to both plants and animals.”

Protect Yourself From Excessive EMF

There’s no doubt in my mind that RF-EMF exposure is a significant health hazard that needs to be addressed if you’re concerned about your health, and the roll-out of 5G would certainly make remedial action all the more difficult. Late last year, California governor Jerry Brown vetoed a bill to establish statewide standards for 5G networks.

Senate Bill 649 sought to restrict the ability of local government to block antenna placement, which led to opposition from local officials across the state. Brown decided to let local leaders have control over 5G infrastructure. In time, we’ll likely see similar legislation in other states, so keep your eyes and ears open, and be sure to get involved whenever an opportunity presents itself. In the meantime, here are several suggestions that will help reduce your RF=EMF exposure:

Connect your desktop computer to the internet via a wired Ethernet connection and be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers and portable house phones. Opt for the wired versions.
If you must use Wi-Fi, shut it off when not in use, especially at night when you are sleeping. Ideally, work toward hardwiring your house so you can eliminate Wi-Fi altogether. If you have a notebook without any Ethernet ports, a USB Ethernet adapter will allow you to connect to the internet with a wired connection.
Shut off the electricity to your bedroom at night. This typically works to reduce electrical fields from the wires in your wall unless there is an adjoining room next to your bedroom. If that is the case you will need to use a meter to determine if you also need to turn off power in the adjacent room.
Use a battery-powered alarm clock, ideally one without any light. I use a talking clock for the visually impaired.
If you still use a microwave oven, consider replacing it with a steam convection oven, which will heat your food as quickly and far more safely.
Avoid using “smart” appliances and thermostats that depend on wireless signaling. This would include all new “smart” TVs. They are called smart because they emit a Wi-Fi signal and, unlike your computer, you cannot shut the Wi-Fi signal off. Consider using a large computer monitor as your TV instead, as they don’t emit Wi-Fi.
Refuse smart meters as long as you can, or add a shield to an existing smart meter, some of which have been shown to reduce radiation by 98 to 99 percent.
Consider moving your baby’s bed into your room instead of using a wireless baby monitor. Alternatively, use a hard-wired monitor.
Replace CFL bulbs with incandescent bulbs. Ideally remove all fluorescent lights from your house. Not only do they emit unhealthy light, but more importantly, they will actually transfer current to your body just being close to the bulbs.
Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. Even in airplane mode it can emit signals, which is why I put my phone in a Faraday bag.
When using your cellphone, use the speaker phone and hold the phone at least 3 feet away from you. Seek to radically decrease your time on the cellphone. I typically use my cellphone less than 30 minutes a month, and mostly when traveling. Instead, use VoIP software phones that you can use while connected to the internet via a wired connection.

 

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How Friends Impact Your Health

How Friends Impact Your Health

How Friends Impact Your Health

 

There is a strong connection between friendship and health. Recall the happiest times of your life, and those memories likely include friends celebrating with you. Just as important, true friends support you through the bad times that happen in every life, from everyday disappointments to the heartbreak of loss. That’s what good friends do.

Friendship enriches our existence and makes life’s journey more enjoyable. Friends give us a sense of belonging and bolster our self-esteem. Yet, our closest friends will “tell it like it is” and encourage us to change bad habits or adopt good ones. Best friends assume the role of trusted confidante. Who better to listen to your rant in a non-judgmental way than your best friend? Having someone with whom you can talk about anything promotes healthy stress management.

Even self-described loners need interaction with people. Appropriate doses of companionship are especially helpful to prevent loneliness if you live by yourself. The never-married or single-again adult can too easily fall into the trap of staying home too much and eating solitary dinners off a tray in front of the TV. A tendency toward reclusivity may become more pronounced after retirement. Finding one still wearing pajamas mid-day is a red flag that it’s time to get out of a rut.

Many people carry friendships from high school or college into adulthood. New friendships are formed with compatible individuals met through work or after moves to new neighborhoods. Sometimes, life changes—increased workloads, rearing children, caring for aging parents—interfere with existing friendships, and we let them slip out of our lives. Career moves may require relocation and leaving friends behind.

Extroverts—naturally outgoing and sociable— find it easy to meet people and form new friendships. They are often described as, “She never meets a stranger,” or “He makes friends everywhere he goes.”

The naturally shy, socially anxious, or introverted person does not meet people or form new attachments easily. Social events are often avoided. Small talk is dreaded like torture. Without coaxing from others to join in or a personal effort to overcome inhibitions and fears, this individual may let friendship slide—perhaps forever.

It takes effort to make friends and nurture friendships. While social networking can provide connections and relieve loneliness to some extent, making 100 new “friends” online does not take the place of face time in offline relationships. Meeting new people and discovering common interests and values requires getting off the sofa and going out there….Go where you will find other people doing things you are likely to enjoy.

If you like to read, join a book discussion group. Think about those things you really enjoy—cooking, gardening, crafts, music, live theater—and search for groups that share your interests. Volunteer your time with a charitable organization where you’ll come together with others whose compassion for these issues matches your own. Take a continuing education class at your local community college—inexpensive, short-termed and a broad variety of topics. Learning something new enhances conversation.

Friendships—whether existing or new—must be nurtured to last and grow. In order to have (and keep) friends in your life, you must also be a good friend. Forge a positive attitude, practice tolerance, and don’t be judgmental. Friendship is a two-way street, and both parties in the relationship must be willing to give, not just take. Cultivate active listening skills. (Some of the best listeners are those who don’t like to talk, but make a great audience for the more talkative.)

Cultivating and cherishing friendships can affect anyone’s longevity. A ten-year Australian study of 1500 senior citizens by Flinders University’s Centre for Ageing Studies found that the participants who had a large support group of friends outlived those with the least friends by 22%. As one’s social connections decrease, the risk for mortality increases. Julianne Holt-Lunstad, PhD, assistant professor of psychology at Brigham Young University, states the mortality risk is nearly as great as that created by smoking.

So…fill the friendship “prescription” for good health. It’s a renewable prescription for life!

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The High Cost of Ignoring Your Intuition

The High Cost of Ignoring Your Intuition

 

The High Cost of Ignoring Your Intuition

 

Cindy met Bill through her tennis club. He was charming, good-looking, and he swept her off her feet in a whirlwind courtship. Pushing for a quick marriage, he proposed after only two months. Though she felt a few flutters of anxiety, Cindy accepted, hoping for true love. Six months later, she deeply regretted the haste. Bill turned out to be both alcoholic and verbally abusive, with the threat of physical abuse lurking in the volatile atmosphere. Frightened, she moved out and filed for divorce. Later, she reflected on how she had gotten herself in such a painful place.

Something deep inside Cindy had sent up warning flares, telling her that she was moving too fast. But she’d plunged ahead, repressing her own better judgment, which was trying to get her to slow down. Why had she ignored the signals?

“I was afraid that if I told him I wanted to slow down, he might lose interest. He was so passionate, so full of life, and I felt so flattered that this great looking guy wanted me. All the women liked him. It wasn’t hard to imagine that he might drop me and move on to someone more willing.”

The high cost of ignoring your own signals? High-risk relationships and the likelihood of divorce. But most of all, the cost is to your own self-esteem, because the bottom line is that you let yourself down. You failed at your most basic job in life: taking care of you.

These days, Cindy is reluctant to accept even the most seemingly safe dates. She doesn’t trust herself, fearful of repeating the past and making another disastrous mistake. Self-forgiveness is the hardest when we know we didn’t protect ourselves.

The lesson is simple: never let your desire for a particular person override your common sense. When your gut is screaming at you, listen, honor what it is telling you, and proceed with caution. And this goes for any area of your life, not just relationships – trust your intuition, go with your gut.

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Health and Disease, Lifestyle, Uncategorized

How to Recover From an Affair – When You’re the Cheater

How to Recover From an Affair – When You’re the Cheater

cheater

I addressed people whose spouses have cheated on them and tried to offer some guidelines for surviving the crisis. In this post I’d like to speak to those on the other side of the equation, namely, the cheaters. In particular I will be speaking to folks who have already been caught and who would like to save the marriage – if you are planning to leave the marriage anyway, that is a whole different kettle of fish, and if you haven’t been caught, you have a major moral decision to make. Perhaps we can tackle this in a future post.

What are the things you need to know in order to repair the damage of your extremely poor choice? Note that I will not be mincing words here – if you cheated on your spouse, you did something wrong. Certainly you can change and seek forgiveness – we all make mistakes –but it was a mistake nonetheless. So that is our first point:

1. Take responsibility

If you are serious about saving your marriage, you will have to accept that you acted in error. Unfaithful spouses who blame their partner – even a little bit – for the affair are not going to be successful at rebuilding the relationship. (In a relationship that is already characterized by emotional abuse, the cheated-on spouse might be accustomed to being mistreated by their partner and then manipulated into accepting responsibility for it. This does not mean that the cheater is going to succeed in saving the relationship without taking responsibility. What it actually means is there wasn’t really a true relationship to save in the first place.)

It doesn’t matter if your husband was distant. It doesn’t matter if your wife was not being sexual with you. Nobody forced you to have an affair; there are many ways to deal with problems in your marriage (couples counseling, anyone?), and you made the choice to pursue this one. Only once you are willing to accept responsibility for your actions can you hope to achieve forgiveness from your spouse and re-enter into a balanced relationship. If you are still saying or thinking, “Well,if s/he hadn’t…” – you are not ready to fix your marriage.

2. Take appropriate steps to provide security to your spouse

I am assuming that – having accepted full responsibility for the infidelity – you have already apologized profusely, and will continue to do so for a while. That is certainly necessary, but not sufficient. Actions speak louder than words; if you say you’re sorry but keep your affair partner “as a friend,” you are not respecting your spouse. Your spouse needs an extra dose of commitment, trustworthiness, and respect at this point. You do this by cutting off all communications with your affair partner – all communications– to show your spouse that you value him/her above anyone and anything else. If you are concerned about the feelings of the person who you will be cutting off, then you are unconcerned about the feelings of your spouse.

This might become pretty drastic. If the person in question is a co-worker, you may need to change jobs. If it was a neighbor, you may seriously have to consider moving – if your marriage is that important to you, that is.

There are other important steps to take, all of which might very well be hard for you. You need to be punctilious about letting your spouse know your whereabouts. There are many apps these days that allow you to be located by your spouse at all times via GPS. If your spouse finds this reassuring, you should give him/her that reassurance without hesitation. Likewise, your spouse should have full access to your phone, texts, e-mails, Facebook account, and anything else s/he asks for. If you are concerned about your own need for privacy, then you are unconcerned about your spouse’s need for security at this time.

3. Take time

Even once you have accepted responsibility, apologized, and properly addressed your spouse’s need for security and respect, it will take time. You can’t expect that your spouse will be ready to forgive and forget just as soon as you check off all the things on the list. You probably have caused significant emotional pain, and that will take time to heal. If at any time you find yourself wanting to say, “Can’t you just get over it already?” or, “I said I’m sorry!” you need to check in with yourself and think about whether you are really seeking forgiveness, or demanding it. You are not entitled to forgiveness; it is something you must earn. And your spouse is not obligated to offer it. If you are truly remorseful and invested in repairing your relationship, that means giving your partner the time and space to recover at his/her own pace. (However, if you find yourself in a situation where your spouse is throwing your mistake in your face on a daily basis, or holding the grudge for years, professional help may be necessary.)

This article is just a short accounting of what a person who was unfaithful must do to save their marriage; it is not an exhaustive guide. Certainly seeking out a qualified marriage counselor would be of benefit for anyone in this situation. An affair does not have to mean the end of a marriage – but without appropriate repentance on the part of the guilty party, it is likely that it will be.

 

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Lifestyle, Uncategorized

How to Tell a Friend to Get Help

How to Tell a Friend to Get Help How to Tell a Friend to Get Help

We all have friends and family that are struggling and could benefit from therapy. I often hear people say “He/she really needs some help.” It can be quite obvious when someone needs additional support, but how can you possibly suggest that someone see a psychologist or therapist of some sort?

Recommending professional help is a delicate issue. You certainly risk being met with anger and resentment. However doing nothing can be even more harmful than having to encounter some resistance. When someone you know is showing obvious signs of being in distress, you can assume that they have been struggling for quite some time and might actually be desperate for some help and change.

Here are a few pointers that might make your conversation easier:

– Listen to their story and how they are doing

– Ask some questions and look for signs of hope for change

– Ask the person what they have tried to get better

– Offer some personal experiences with therapy (if you are willing to disclose)

– Ask what kind of change the person is hoping for in life

– Recommend therapy as a tool to find support, healing, and growth

It is scary and it might feel inappropriate to suggest to someone that they get professional help. You’d be surprised by how cared for and understood some people feel by such a suggestion. People don’t want to feel miserable and struggle, and they often don’t know how to create positive change. With a gentle nudge in the right direction you can have a big impact on someone’s direction in life and you might even be able to save a life!

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Anti-Aging Supplements That Can Lead to Ultimate Skin Renewal

Anti-Aging Supplements That Can Lead to Ultimate Skin Renewal

antiaging

Anti-aging supplements – are they even a thing? Sounds too good to be true, right? Well, they are very real. They can contain potent nutrients which have been proven to be capable of staving off signs of aging. In fact, a few of these nutrients are also some of the main ingredients in natural anti-aging creams and serums too. These supplements are becoming very popular among consumers as well as doctors.

 

If you are thinking about trying them but don’t know where to begin, check out the list below. These are some of  the best in my opinion.

 

Alpha-Lipoic Acid

 

Alpha-Lipoic Acid (ALA) is one of the naturally found compounds in every cell of your body. It is a potent, yet versatile, antioxidant that fights against inflammation and counteracts the reactive free radicals. This fat and water soluble antioxidant also balances blood sugar, as it gets converted into energy. What makes it special is the way it boosts the effectiveness of other oxidants in the body. Thus, making it one of the finest anti-aging supplements that you can take.

 

Even though your body does produce ALA, it often does not make as much as is needed to keep your skin healthy and young. So, you can look for external sources, such as from supplements or in your diet. If you are over age 40, ALA should be one of your “go to” supplements.

 

Resveratrol

 

The scientific literature indicates that resveratrol is one of the most effective compounds for maintaining optimal health as well as promoting longevity. It works to cleanse the body of pollutants and other contaminants, which helps to keep your skin fresher, healthier, and more elastic. This also helps to prevent the formation of new wrinkles and reduces the appearance of any existing ones.

 

Argireline

 

Most of you have heard about Botox. Botox works by preventing muscle contraction where wrinkles usually form easily. This is done by blocking protein from connecting with cells in the body to trigger muscle contraction. But have you heard about Argireline? Argireline is found in Botox, but Argireline only temporarily disables the proteins in order to relax the muscle, whereas Botox destroys these proteins. Thus, Argireline is considered a safer way to reduce the appearance of deep wrinkles.

 

S-Acetyl Glutathione

 

Glutathione is one of the best known detoxifiers which can protect you against the toxins found in food, air, and water. But, what’s even better are its remarkable anti-aging properties. It is made of 3 amino acids and is one of the single most powerful antioxidants produced by the liver. Low levels of glutathione have been linked to every major aging process in the human body. After the age of 20, natural production of it slows down and by the time you reach age 60 you will be producing only half of what you did in your teens. Thus, taking this supplement can help slow this process.

 

Coenzyme Q-10

 

Coenzyme Q-10 is a remarkably powerful antioxidant that facilitates and regulates the oxidation of fats and sugar into energy. It boosts energy, supports cellular health and even protects the heart. To choose the right form of CoQ-10 look for it in ubiquinol form as that is more readily used by the body than the more commonly available ubiquinone form.

 

Please consult with your physician before adding these supplements to your diet, just to make sure they don’t conflict with anything else going on in your body or with any medications you might be taking currently. If you do further research on your own you’ll probably find a few more you might want to add to your list as well.

 

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Dir: P Carrothers

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Lifestyle, Uncategorized

No Time to Exercise? Really!

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No Time to Exercise?

Cant fit in the 30 minutes of exercise five times weekly needed to lower your risk of heart disease?

Squeeze in two brisk 10 minute walks weekly instead, and you will lower your odds of heart problems,

stroke and blood clots by more than 20%, which is the same as if you have worked out longer.

Short bouts of activity that get your heart pumping are enough to strengthen your heart muscle and arteries research shows.

Boost your benefits with the foods you eat.

Eating a Mediterranean type diet of fish, olives,

fresh produce, whole grains, beans and nuts cuts your

risk of heart disease by another 47%.

Not eating and skipping meals is the worse situation for a health heart.

For more information contact:

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Dr J Jaranson  MD FAAOS

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Lifestyle, Uncategorized

Sitting is the Next Smoking

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Sitting is the Next Smoking

 

In recent centuries, advances in industry and technology have fundamentally changed the way many humans spend their waking hours. Where it was once commonplace to spend virtually all of those hours on your feet – walking, twisting, bending, and moving – it is now the norm to spend those hours sitting.

The modern-day office is built around sitting, such that you can conduct business – make phone calls, send e-mails and faxes, and even participate in video conferences – without ever leaving your chair.

But there’s an inherent problem with this lifestyle. Your body was designed for near perpetual movement. It thrives when given opportunity to move in its fully intended range of motion and, as we’re now increasingly seeing, struggles when forced to stay in one place for long periods.

 

What Happens When You Sit for Too Long?

 

Studies looking at life in natural agriculture environments show that people in agrarian villages sit for about three hours a day. The average American office worker can sit for 13 to 15 hours a day.

The difference between a “natural” amount of sitting and modern, inappropriate amounts of sitting is huge, and accounts for negative changes at the molecular level.

According to Dr. James Levine, co-director of the Mayo Clinic and the Arizona State University Obesity Initiative, there are at least 24 different chronic diseases and conditions associated with excessive sitting.

As he wrote in Scientific American:

“Sitting for long periods is bad because the human body was not designed to be idle. I have worked in obesity research for several decades, and my laboratory has studied the effect of sedentary lifestyles at the molecular level all the way up to office design.

Lack of movement slows metabolism, reducing the amount of food that is converted to energy and thus promoting fat accumulation, obesity, and the litany of ills—heart disease, diabetes, arthritis, and more—that come with being overweight. Sitting is bad for lean people, too.

For instance, sitting in your chair after a meal leads to high blood sugar spikes, whereas getting up after you eat can cut those spikes in half.”

Not surprisingly, sitting for extended periods of time increases your risk for premature death. This is especially concerning given the fact that you may be vulnerable to these risks even if you are a fit athlete who exercises regularly.

It takes a toll on your mental health, too. Women who sit more than seven hours per day were found to have a 47 percent higher risk of depression than women who sit four hours or less.

There’s really no question anymore that if you want to lower your risk of chronic disease, you’ve got to get up out of your chair. This is at least as important as regular exercise… and quite possibly even more so.

 

Practically Speaking: 5 Tips for Better Health if You Work at a Computer

 

You might be thinking this sounds good in theory… but how do you translate your seated computer job into a standing one? It’s easier than you might think. For starters, check out these essential tips for computer workers:

Stand Up

If you’re lucky, your office may be one that has already implemented sit-stand workstations or even treadmill desks. Those who used such workstations easily replaced 25 percent of their sitting time with standing and boosted their well-being (while decreasing fatigue and appetite).

But if you don’t have a specially designed desk, don’t let that stop you. Prop your computer up on a stack of books, a printer, or even an overturned trash can and get on your feet.

 

When I travel in hotels, I frequently use the mini fridge or simply turn the wastebasket upside down and put it on top of the desk, and it works just fine.

 

 Get Moving

Why simply stand up when you can move too? The treadmill desk, which was invented by Dr. Levine, is ideal for this, but again it’s not the only option. You can walk while you’re on the phone, walk to communicate with others in your office (instead of e-mailing), and even conduct walking meetings.

 

 Monitor Your Screen Height

 

Whether you’re sitting or standing, the top of your computer screen should be level with your eyes, so you’re only looking down about 10 degrees to view the screen. If it’s lower, you’ll move your head downward, which can lead to back and neck pain. If it’s higher, it can cause dry eye syndrome.

 

 

 

Imagine Your Head as a Bowling Ball

Your head must be properly aligned to avoid undue stress on your neck and spine. Avoid craning your head forward, holding it upright instead. And while you’re at it, practice chin retractions, or making a double chin, to help line up your head, neck, and spine.

 

Try the “Pomodoro Technique”

 You know those little tomato-shaped (pomodoro is Italian for tomato) timers? Wind one up to 25 minutes (or set an online calculator). During this time, focus on your work intensely. When it goes off, take 5 minutes to walk, do jumping jacks, or otherwise take a break from your work. This helps you to stay productive while avoiding burnout.

 

What’s It Really Like to Work While Standing?

 

If you’re curious… just try it. Reactions tend to be mixed, at least initially, but if you stick with it you will be virtually guaranteed to experience benefits. The Guardian, for instance, recently featured an article with a first-hand account of working while standing, and the author wasn’t impressed.

He said “standing up to work felt like a horrible punishment” and lead to aches and decreased productivity. I couldn’t disagree more, but I will say that standing all day takes some adjustment. However, many people feel better almost immediately. As one worker who uses an adjustable-height work desk told TIME:

“I definitely feel healthier standing while working as it causes me to be more focused on my posture and ‘hold’ myself better in terms of my stomach and shoulders especially.”

Personally, standing more has worked wonders for me. I used to recommend intermittent movement, or standing up about once every 15 minutes, as a way to counteract the ill effects of sitting. Now, I’ve found an even better strategy, which is simply not sitting. I used to sit for 12 to 14 hours a day. Now, I strive to sit for less than one hour a day.

After I made this change, the back pain that I have struggled with for decades (and tried many different methods to relieve without lasting success) has disappeared. In addition to not sitting, I typically walk about 15,000 steps a day, in addition to, not in place of, my regular exercise program. I believe this combination of exercise, non-exercise activities like walking 10,000 steps a day, along with avoiding sitting whenever possible is the key to being really fit and enjoying a pain-free and joyful life.

 

You’re Not a Prisoner to Your Chair

 

 

 

If you’re still sitting down while reading this… now’s your chance – stand up! As Dr. Levine said: “We live amid a sea of killer chairs: adjustable, swivel, recliner, wing, club, chaise lounge, sofa, arm, four-legged, three-legged, wood, leather, plastic, car, plane, train, dining and bar. That’s the bad news. The good news is that you do not have to use them.”

 

Many progressive workplaces are helping employees to stand and move more during the day. For instance, some corporations encourage “walk-and-talk” meetings and e-mail-free work zones, and offer standing workstations and treadmill desks. But if yours isn’t among them, take matters into your own hands. You may be used to sitting down when you get to work, but try, for a day, standing up instead.

 

One day can turn into the next and the next, but please be patient and stick with it. Research shows that it can take anywhere from 18 to 254 days to build a new habit and have it feel automatic. Once you get to this point, you’ll likely already be reaping the many rewards of not sitting, things like improved blood sugar and blood pressure levels, less body fat and a lower risk of chronic disease.

 

 

 

Health and Wellness Associates

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Dr. A Sullivan

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Lifestyle, Uncategorized

Tears In The Wind

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Tears in the Wind

 

 

Stand and cry unto the wind and let me remove your pain.

 

For within the tears of love and life, there is no one to blame.

 

Let go of the secrets that you hold in tears you will not cry.

 

For holding them within your spirit will block your energies and spiritual abilities.

 

For you constantly must build the dam higher and higher to keep them back.

 

Tears are a gift of the Divine; to let go of whatever has blocked our spirits.

 

Pain, loneliness, sadness, grief and even joy.

 

Tears cleanse the spirit and bring renewed energy.

 

Health and Wellness Associates

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Dr. M Williams PhD Psy

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Lifestyle, Uncategorized

Ibuprofen Linked with Male Infertility

maleinfertility

 

Ibuprofen Linked with Male Infertility

 

The widely-used over-the-counter painkiller ibuprofen may pose a threat to male fertility, suggests a small new study.

 

Researchers found that young men who took ibuprofen in doses commonly used by athletes developed a hormonal condition linked to reduced fertility, CNN reported.

 

The findings were published in the journal Proceedings of the National Academy of Sciences.

 

The study included 31 men, ages 18-35. Fourteen of them took a daily dosage of ibuprofen that many professional and amateur athletes take: 600 milligrams twice a day. This 1200-mg-per-day dose is the maximum limit listed on the labels of generic ibuprofen products, CNN reported.

 

The other 17 men in the study took a placebo.

 

Within 14 days, the men taking the ibuprofen developed the hormonal condition linked with lower fertility. If it does occur in men, this condition typically begins in middle age.

 

While “it is sure” that the hormonal effects in the study participants who used ibuprofen for only a short time are reversible, it’s unknown whether this is true after long-term ibuprofen use, study co-author Bernard Jegou, director of the Institute of Research in Environmental and Occupational Health in France, told CNN.

 

Even though this was a small study and further research is needed, the findings are important because ibuprofen is one of the most widely-used medications, Erma Drobnis, an associate professional practice professor of reproductive medicine and fertility at the University of Missouri, Columbia, told CNN.

 

She was not involved in the study.

 

Jegou agreed that more study is needed to answer a number of questions, including how low doses of ibuprofen affect male hormones and whether long-term effects are reversible, CNN reported.

 

Advil and Motrin are two brand names for ibuprofen.

 

The Consumer Healthcare Products Association is a trade group that represents manufacturers of over-the-counter medications and supplements. The association “supports and encourages continued research and promotes ongoing consumer education to help ensure safe use of OTC medicines,” spokesman Mike Tringale told CNN.

“The safety and efficacy of active ingredients in these products has been well documented and supported by decades of scientific study and real-world use,” he added.

 

Please call us with your concerns about your personal healtcare.

Health and Wellness Associates

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Dr P Carrothers

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