Category Archives: Rx to Wellness

Killing Cancer Cells with This!

turmeric_article

Killing Cancer Cells with This!

 

Not long ago, researchers at the world-renowned University of Texas MD Anderson Cancer Center published a groundbreaking scientific review of their favorite anti-cancer nutrient — curcumin. Curcumin, along with several other nutrients, is remarkable in that it can actually tell the difference between a healthy cell and a cancer cell.

 

According to Wellness Resources, here is how the researchers explained their interest in curcumin:

 

“’ … Curcumin (diferuloylmethane) … is one of the most powerful and promising chemopreventive and anticancer agents … How curcumin exerts its powerful anticancer activities has been thoroughly investigated, and several mechanisms of action have been discovered … curcumin exerts its biological activities through epigenetic modulation.’”

 

In other words, curcumin changes the regulation of DNA to help kill cancer. In fact, curcumin not only influences epigenetic settings, it also manages the downstream consequences, helping to guide multiple steps in the way gene orders are implemented.

 

But genes are in fact NOT self-regulating.

 

Having “bad genes,” does not at all mean you’re doomed to suffer some inevitable fate. Genes are merely blueprints, and these blueprints are activated and controlled by something else entirely, namely their environment. This environmental information—which includes diet, toxic exposures, as well as thoughts and emotions, and more—can create more than 30,000 different variations from each blueprint, allowing for an astounding amount of leeway in modifying the expression or “read-out” of each gene!

 

The Power of Food as Medicine

As a result of these findings, we’re now finally seeing science alter its course to investigate the power of optimal nutrition to improve health and prevent chronic disease from occurring in the first place. To anyone who is well-versed in alternative medicine, this is simply common sense. But many are still in denial about the power each individual wields over their own health, and that preventing disease and even treating disease can be as simple as modifying your diet and lifestyle—essentially, altering the environment of your body, to provide the best, most health promoting growth medium possible for all your cells.

 

Part of the explanation for why food can have such a powerful influence on serious diseases such as cancer is due to its influence on a biological process called angiogenesis– the process your body uses to build blood vessels. Cancerous cells, like all other cells in your body, cannot thrive without the oxygen and nutrients supplied by your capillaries.

 

Excessive angiogenesis (too many blood vessels) promote diseases such as cancer.

 

Most of us actually carry around microscopic cancer cell clusters in our bodies all the time. The reason why we all don’t develop cancer is because as long as your body has the ability to balance angiogenesis properly, it will prevent blood vessels from forming to feed these microscopic tumors. Trouble will only arise if, and when, the cancer cells manage to get their own blood supply, at which point they can transform from harmless to deadly.

 

As our ancestors intuitively understood, Nature has laced a large number of foods and herbs with naturally occurring inhibitors of angiogenesis, rendering them natural “anti-cancer medicines.” Simply by consuming these anti-angiogenetic foods you can naturally boost your body’s defense system and prevent blood vessels from forming and feeding the microscopic tumors that exist in your body at any given time.

 

I’ve previously written about a number of different foods found to have particularly powerful epigenetic influence, such as broccoli and resveratrol, but many researchers consider the curcumin in turmeric to have the greatest potential in combating cancer.

 

Curcumin—One of the Most Powerful Cancer Gene Regulators

It’s now becoming more widely accepted that cancer is not pre-programmed into your genes, but rather it’s the environment of your body that regulates your genetic expression that can trigger cancer to occur. Adverse epigenetic influences that can damage or mutate DNA and alter genetic expression, allowing cancer to proliferate, include:

 

Nutritional deficiencies and hormonal imbalances             Toxins and pollution        Chronic infections            Infectious toxic byproducts

Chronic stress    Chronic inflammation     Free radical damage        Thoughts and emotional conflicts

Curcumin currently has the most evidence-based literature supporting its use against cancer among all nutrients. Interestingly this also includes the metabolite of curcumin and its derivatives, which are also anti-cancerous. Best of all, curcumin appears to be safe in the treatment of all cancers.

 

Researchers have found that curcumin can affect more than 100 different pathways, once it gets into the cell. More specifically, curcumin has been found to:

 

Inhibit the proliferation of tumor cells     Decrease inflammation

Inhibit the transformation of cells from normal to tumor Inhibit the synthesis of a protein thought to be instrumental in tumor formation

Help your body destroy mutated cancer cells so they cannot spread throughout your body               Help prevent the development of additional blood supply necessary for cancer cell growth (angiogenesis)

However, much of curcumin’s power seems to lie in its ability to modulate genetic activity and expression—both by destroying cancer cells, and by promoting healthy cell function. It also promotes anti-angiogenesis, i.e. it helps prevent the development of additional blood supply necessary for cancer cell growth as discussed above.

 

For example, a 2005 study in Biochemical Pharmacology found that curcumin can help slow the spread of breast cancer cells to the lungs in mice.

 

“Curcumin acts against transcription factors, which are like a master switch,” said lead researcher, Bharat Aggarwal. “Transcription factors regulate all the genes needed for tumors to form. When we turn them off, we shut down some genes that are involved in the growth and invasion of cancer cells.”

 

Another study in Biochemical Pharmacology also found that curcumin inhibits the activation of NF-kappaB, a regulatory molecule that signals genes to produce a slew of inflammatory molecules (including TNF, COX-2 and IL-6) that promote cancer cell growth.

 

Other Health Benefits of Curcumin

The growing interest in curcumin over the past 50 years is understandable when you consider the many health benefits researchers have found when studying this herb. According to studies, curcumin may help:

 

Reduce cholesterol levels             Prevent low-density lipoprotein oxidation             Inhibit platelet aggregation

Suppress thrombosis and myocardial infarction   Suppress symptoms associated with type 2 diabetes               Suppress symptoms of rheumatoid arthritis

Suppress symptoms of multiple sclerosis               Suppress symptoms of Alzheimer’s disease               Inhibit HIV replication

Suppress tumor formation           Enhance wound healing Protect against liver damage

Increase bile secretion    Protect against cataracts              Protect against pulmonary toxicity and fibrosis

How to Use Curcumin

To get the full benefits curcumin has to offer, look for a turmeric extract that contains 100 percent certified organic ingredients, with at least 95 percent curcuminoids. The formula should be free of fillers, additives and excipients (a substance added to the supplement as a processing or stability aid), and the manufacturer should use safe production practices at all stages: planting, cultivation, selective harvesting, and then producing and packaging the final product.

 

Unfortunately, at the present time there really are no formulations available for the use against cancer. This is because relatively high doses are required and curcumin is not absorbed that well.

 

According to Dr. William LaValley, one of the leading medicine cancer physicians I personally know, typical anticancer doses are up to three grams of good bioavailable curcumin extract, three to four times daily. One work-around is to use the curcumin powder and make a microemulsion of it by combining a tablespoon of the powder and mixing it into 1-2 egg yolks and a teaspoon or two of melted coconut oil. Then use a high speed hand blender to emulsify the powder.

 

Another strategy that can help increase absorption is to put one tablespoon of the curcumin powder into a quart of boiling water. It must be boiling when you add the powder as it will not work as well if you put it in room temperature water and heat the water and curcumin. After boiling it for ten minutes you will have created a 12 percent solution that you can drink once it has cooled down. It will have a woody taste.

 

The curcumin will gradually fall out of solution however. In about six hours it will be a 6 percent solution, so it’s best to drink the water within four hours.

 

Be aware that curcumin is a very potent yellow pigment and can permanently discolor surfaces if you aren’t careful.

 

Please Remember the Cancer Treatment BASICS

It is encouraging to see cancer research on herbs such as turmeric. However, it’s virtually impossible to discuss cancer prevention and treatment without touching on one of the absolute best cancer prevention nutrients ever discovered, namely vitamin D.

 

Despite its name, vitamin D is actually a powerful neuro-regulatory steroid, and it’s likely more potent than curcumin, as its epigenetic influence covers more than 2,000 genes in your body—or about 10 percent of all genes! There are also more than 830 peer reviewed scientific studies showing vitamin D’s effectiveness in the treatment of cancer.

 

Personally, I believe it is virtually malpractice to not optimize vitamin D levels when treating someone with cancer. In this case, your vitamin D levels should be around 70-100 ng/ml. For more information about optimizing your vitamin D levels, please see my previous article Test Values and Treatment for Vitamin D Deficiency.

 

Cancer Treatments: Chemo or Natural?

Contrary to ‘conventional wisdom,’ chemotherapy is rarely the best option for cancer treatment as it usually typically doesn’t cure cancer or extend life, and it rarely improves the quality of life. Dr. Ralph Moss, who is the author of eight books on cancer treatment, has reviewed thousands of studies as part of the research for his books — and he has not found one single good study showing that chemo cures cancer or extends life.

 

What chemo does do, however, is expose your body to toxins that kill all cells that multiply and divide rapidly. This includes not only cancer cells, but also other rapidly multiplying and dividing cells, such as bone marrow, reproductive system cells and hair follicles.

 

These are powerful drugs that present an assault on your system — one that your body must then overcome along with the cancer. And the effects do not end right after the treatment. One UCLA study found that chemotherapy can actually change the blood flow and metabolism of your brain in ways that can linger for 10 years or more after treatment.

 

Natural (and Epigenetic) Cancer Prevention Strategies

I believe you can virtually eliminate your risk of cancer and other chronic disease, and radically improve your chances of recovering from cancer if you currently have it, by following some relatively simple risk reduction strategies—all of which help promote a healthful biological environment in which your cells can thrive and combat disease naturally.

 

You don’t read or hear much about these strategies because they have not been formally “proven” yet by conservative researchers. However, did you know that 85 percent of therapies currently recommended by conventional medicine have never been formally proven effective either?!

 

My top 12 cancer prevention strategies include:

 

Reduce or eliminate your processed food, fructose and grain carbohydrate intake.

Normalize your vitamin D levels by getting plenty of sunlight exposure and consider careful supplementation when this is not possible. If you take oral vitamin D and have cancer, it would be prudent to monitor your vitamin D blood levels regularly.

Control your fasting insulin and leptin levels. (Improved insulin and leptin control is the natural outcome of reducing or eliminating fructose, grains, and processed foods from your diet.)

Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality krill oil or fish oil and reducing your intake of most processed vegetable oils.

Get regular exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks. If you have limited time, Sprint 8 is your best bet but ideally you should have a good strength training program

Get regular, good sleep.

Eat according to your nutritional type. The potent anti-cancer effects of this principle are sorely underappreciated. However, some cancer specialists are now using nutritional typing as an integral part of their cancer treatments.

Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.

Limit your exposure and provide protection for yourself from EMF produced by cell phone towers, base stations, cell phones and WiFi stations. On May 31, 2011, the International Agency for Research on Cancer (IARC), an arm of the World Health Organization (WHO), declared that cell phones are “possibly carcinogenic to humans.”

Avoid frying or charbroiling your food. Boil, poach or steam your foods instead.

Have a tool to permanently reprogram the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. Energy psychology seems to be one of the best approaches and my particular favorite tool, as you may know, is the Emotional Freedom Technique. German New Medicine is another powerful tool.

Eat at least one-third of your food raw.

 

Health and Wellness Associates

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Dr A Sullivan

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HealthWellnessAssociates@gmail.com

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Statins are Dangerous! Educate Your Doctor

statins

 

Statins are Dangerous! Educate Your Doctor.

 

The idea that saturated fat is bad for your heart and should be avoided to prevent heart disease is misguided to say the least.

 

There’s no telling how many people have been harmed by this dangerous advice, as scientific evidence shows that a lack of healthy fat actually increases your cardiovascular health risks, but the number is likely significant.

 

Adding insult to injury, cholesterol-lowering drugs (statins) have become the go-to “preventive medicine,” despite ever-mounting evidence showing that these drugs can do far more harm than good as well.

 

Taken together, a low-fat diet and statins is a recipe for chronic health problems, and I cannot advise against falling into this trap strongly enough.

 

One in four Americans over the age of 45 currently take a statin drug, despite the fact that there are over 900 studies proving their adverse effects, which run the gamut from muscle problems to increased cancer risk—not to mention an increased risk for heart failure!

 

Questions have also been raised about statins’ potential to cause amnesia and/or dementia-like symptoms in some patients. According to Scientific American,1 hundreds of such cases have been registered with MedWatch, the US Food and Drug Administration’s (FDA) adverse drug reaction database.

 

Statin Guidelines May Hurt Millions of Healthy People

 

 

In November 2013, the US updated its guidelines on cholesterol,2 focusing more on risk factors rather than cholesterol levels—a move estimated to double the number of Americans being prescribed these dangerous drugs.

 

According to the highly criticized new guideline, if you answer “yes” to ANY of the following four questions, your treatment protocol will call for a statin drug:

1.Do you have heart disease?

2.Do you have diabetes? (either type 1 or type 2)

3.Is your LDL cholesterol above 190?

4.Is your 10-year risk of a heart attack greater than 7.5 percent?

 

Your 10-year heart attack risk involves the use of a cardiovascular risk calculator, which researchers have warned may overestimate your risk by anywhere from 75 to 150 percent—effectively turning even very healthy people at low risk for heart problems into candidates for statins.

 

The guideline also does away with the previous recommendation to use the lowest drug dose possible.3 The new guideline basically focuses ALL the attention on statin-only treatment, and at higher dosages.

 

The UK followed suit in July 2014, recommending statins for otherwise healthy people with a 10 percent or greater 10-year risk of cardiovascular disease (CVD). As in the US, this was a dramatic change in recommendation, raising the number of Britons eligible for statins by about 4.5 million.

 

Pediatric Statin Guidelines Dramatically Increase Number of Teens on These Dangerous Drugs

 

 

Even teens and young adults are now being placed on statins. In 2011, the US National Heart, Lung, and Blood Institute (NHLBI) issued new guidelines4,5 for reducing heart disease in children and adolescents, recommending statin treatment if cholesterol levels are at a certain level.

 

Meanwhile, the American College of Cardiology (ACC) and American Heart Association (AHA) have far tighter restrictions on the use of statins in those under the age of 40.

 

According to a new study,6 if doctors follow the NHLBI’s guidelines, nearly half a million teens and young adults between the ages of 17-21 will be placed on statins. As reported by Medicinenet.com:7

 

 

“Gooding’s team found that 2.5 percent of those with elevated levels of ‘bad’ low-density lipoprotein (LDL) cholesterol would qualify for statin treatment under the NHLBI cholesterol guidelines for children, compared with only 0.4 percent under the ACC/AHA adult guidelines.

 

That means that 483,500 people in that age group would qualify for statin treatment under the NHLBI guidelines, compared with 78,200 under adult guidelines…

 

It’s common for abnormal cholesterol levels and other heart disease risk factors to start appearing when people are teens, but the two sets of recommendations offer doctors conflicting advice, the researchers said.

 

For now, they recommend that physicians and patients ‘engage in shared decision making around the potential benefits, harms, and patient preferences for treatment…’”

 

Statin Drugs Can Wreck Your Health in Multiple Ways

 

 

Ironically, while statins are touted as “preventive medicine” to protect your heart health, these drugs can actually have detrimental effects on your heart, especially if you fail to supplement with CoQ10 (or better yet, ubiquinol, which is the reduced and more effective form of CoQ10).

 

For example, a study published in the journal Atherosclerosis8 showed that statin use is associated with a 52 percent increased prevalence and extent of calcified coronary plaque compared to non-users. And coronary artery calcification is the hallmark of potentially lethal heart disease.

 

Statins have also been shown to increase your risk of diabetes via a number of different mechanisms, so if you weren’t put on a statin because you have diabetes, you may end up with a diabetes diagnosis courtesy of the drug. Two of these mechanisms include:

  • Increasing insulin resistance, which contributes to chronic inflammation in your body, and inflammation is the hallmark of most diseases. In fact, increased insulin resistance can lead to heart disease, which, again, is the primary reason for taking a statin in the first place.

 

It can also promote belly fat, high blood pressure, heart attacks, chronic fatigue, thyroid disruption, and diseases like Parkinson’s, Alzheimer’s, and cancer.

  • Raising your blood sugar. When you eat a meal that contains starches and sugar, some of the excess sugar goes to your liver, which then stores it away as cholesterol and triglycerides. Statins work by preventing your liver from making cholesterol. As a result, your liver returns the sugar to your bloodstream, which raises your blood sugar levels.

 

Drug-induced diabetes and conventional lifestyle induced type 2 diabetes are not necessarily identical. If you’re on a statin drug and find that your blood glucose is elevated, it’s possible that what you have is just hyperglycemia—a side effect, and the result of your medication.Unfortunately, many doctors will at that point mistakenly diagnose you with “type 2 diabetes,” and possibly prescribe yet another drug, when all you may need to do is simply discontinue the statin.

 

Statins also interfere with other biological functions. Of utmost importance, statins deplete your body of CoQ10, which accounts for many of its devastating results Therefore, if you take a statin, you must take supplemental CoQ10 or ubiquinol. Statins also interfere with the mevalonate pathway, which is the central pathway for the steroid management. Products of this pathway that are negatively affected by statins include:

  • All your sex hormones
  • Cortisone
  • The dolichols, which are involved in keeping the membranes inside your cells healthy
  • All sterols, including cholesterol and vitamin D (which is similar to cholesterol and is produced from cholesterol in your skin)

 

Refined Carbs—Not Fat—Are Responsible for Heart Disease

 

 

As noted by the Institute for Science in Society,9 Ancel Keys’ 1963 “Seven Countries Study” was instrumental in creating the saturated fat myth. He claimed to have found a correlation between total cholesterol concentration and heart disease, but in reality this was the result of cherry picking data.

 

When data from 16 excluded countries are added back in, the association between saturated fat consumption and mortality vanishes. In fact, the full data set suggests that those who eat the most saturated animal fat tend to have a lower incidence of heart disease:

 

 

“Nevertheless, people were advised to cut fat intake to 30 percent of total energy and saturated fat to 10 percent. Dietary fat is believed to have the greatest influence on cardiovascular risk through elevated concentrations of low density lipoprotein (LDL) cholesterol. But the reduction in LDL cholesterol from reducing saturated fat intake appears to be specific to large, buoyant type A LDL particles, when it is the small dense type B particles – responsive to carbohydrate intake – that are implicated in cardiovascular disease.” [Emphasis mine]

 

We’ve long acknowledged that the Western diet is associated with increased rates of obesity, diabetes, and heart disease. Yet the conventional paradigm is extremely reluctant to accept that it is the sugar content of this diet that is the primary culprit. When you eat more non-vegetable carbohydrates than your body can use, the excess is converted to fat by your liver. This process occurs to help your body maintain blood sugar control in the short-term, however it will likely increase triglyceride concentrations, which will increase your risk of cardiovascular disease.

 

Excessive consumption of refined grains and added sugars will also elevate your insulin and leptin levels and raise your risk of insulin/leptin resistance, which is at the heart of many chronic health problems. High insulin levels also suppresses two other important hormones — glucagons and growth hormones — that are responsible for burning fat and sugar and promoting muscle development, respectively.

 

So elevated insulin from excess carbohydrates promotes fat accumulation, and then dampens your body’s ability to lose that fat. Excess weight and obesity not only lead to heart disease but also a wide variety of other diseases.So, while whole grains are allowed to make health claims saying they’re heart healthy, and low-fat foods are conventionally recognized as healthy for your heart, please remember that replacing saturated fats in your diet (like those from grass-fed beef, raw organic butter, and other high-quality animal foods) with carbohydrates (like breakfast cereal, bread, bagels, and pasta) will actually increase your risk of heart disease, not lower it.

 

Studies Show Saturated Fat Is Not Associated with Increased Heart Disease Risk, But Sugar Is

 

 

In one 2010 study,10 women who ate the most high glycemic foods had more than double the risk of developing heart disease as women who ate the fewest. Previous studies, including an excellent one published in the American Journal of Clinical Nutrition,11 have also linked high-carb diets to heart disease. Contrary to popular belief, the scientific evidence also shows that saturated fat is in fact a necessary part of a heart healthy diet, and firmly debunks the myth that saturated fat promotes heart disease.

 

For example:

  • In a 1992 editorial published in the Archives of Internal Medicine,12 Dr. William Castelli, a former director of the Framingham Heart study, stated:

 

 

“In Framingham, Mass., the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person’s serum cholesterol. The opposite of what… Keys et al would predict… We found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active.”

  • A 2010 meta-analysis,13 which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.
  • Another 2010 study published in the American Journal of Clinical Nutrition14 found that a reduction in saturated fat intake must be evaluated in the context of replacement by other macronutrients, such as carbohydrates. When you replace saturated fat with a higher carbohydrate intake, particularly refined carbohydrate, you exacerbate insulin resistance and obesity, increase triglycerides and small LDL particles, and reduce beneficial HDL cholesterol.The authors state that dietary efforts to improve your cardiovascular disease risk should primarily emphasize the limitation of refined carbohydrate intake, and weight reduction.
  • A 2014 meta-analysis15 of 76 studies by researchers at Cambridge University found no basis for guidelines that advise low saturated fat consumption to lower your cardiac risk, calling into question all of the standard nutritional guidelines related to heart health. According to the authors: “Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats.”

 

Simple Lifestyle Changes Can Effectively Protect Your Heart Health

 

 

Contrary to what pharmaceutical PR firms will tell you, statins have nothing to do with reducing your heart disease risk. In fact, this class of drugs can actually increase your heart disease risk—especially if you do not take ubiquinol (CoQ10) along with it to mitigate the depletion of CoQ10 caused by the drug.Poor lifestyle choices are primarily to blame for increased heart disease risk, such as eating too much refined sugar and processed foods, getting too little exercise and movement, lack of sun exposure and rarely, or never grounding to the earth. These are all things that are within your control, and don’t cost much (if any) money to address.

 

It’s also worth noting that statins can effectively nullify the benefits of exercise, which in and of itself is important to bolster heart health and maintain healthy cholesterol levels. In fact, one of the best ways to condition your heart is to engage in high-intensity interval exercise.16,17 Taking a drug that counteracts your personal efforts to improve your health seems like a really questionable tactic. If you’re currently taking a statin drug and are worried about the excessive side effects they cause, please consult with a knowledgeable health care practitioner who can help you to optimize your heart health naturally, without the use of these dangerous drugs.

 

Health and WELLness Associates

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Dr J Jaranson

312-972-WELL

 

HealthWellnessAssociates@gmail.com

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You Can Use Aspirin for What?

aspirinuses

You didn’t know these uses of aspirin – try it now!

 

One of the best-known painkillers in the world is aspirin. It is most commonly used for headaches. But in its composition, has chemicals can help to other, non-medical purpose.

Here is a list of purpose that aspirin can help you.

  1. Skin refresher

If you are experiencing problematic skin, aspirin is the solution. The salicylic acid removes oil and dead cells. As it is reported in Everyday Health, it is an incredible opponent to acne and psoriasis, as it can unclog pores and lowers swelling, skin lesions and redness. Make a mixture of five crushed pills with a quarter cup of water and, optionally, a teaspoon of honey. Apply to your skin and leave it to stay for 10 minutes. After that, wash it off.

 

  1. Removes stains from sweat

Sweat stains are very uncomfortable on your clothes that they become nearly waterproof, and hard to wash off with regular laundry cycles. In this case aspirin can help. Make a paste like the one above and apply it to the stains on your clothing. Leave it to act for a few minutes, and after that rinse and run through a regular wash cycle.

 

  1. Eliminate dandruff

As we said, aspirin consists of salicylic acid. That is a chemical that can do many things. It has a strong moisturizing ability, and can aid in reducing the formation of dandruff in your hair. According to Dr. Joshua Zeichner, cosmetic and clinical researcher in dermatology, applying aspirin combined with shampoo to your scalp may help reduce scalp inflammation that leads to dandruff and help exfoliate flakes on the skin. Crush two to three aspirins into your shampoo and massage your scalp with the mixture. After that, leave it to stay a few minutes before rinsing off.

 

  1. Car mechanic

If your car’s battery leaves you hanging in the middle of nowhere, but, you cannot wait for a rescue, then you should try this: Inscrutable advises dropping crushed aspirin tablets directly into the battery, a couple for each cell, after popping it open. As per Reader’s Digest, the salicylic acid can act with the sulfuric acid within the battery. Additionally, it helps itself get just enough of a boost for your car to drag itself to a station.

 

  1. Helps in the garden

Salicylic acid is also capable of blocking both ethylene production and mold. These are the two major causes of wilting in garden flowers and in cut flower arrangements. You will help your greens live longer, if you add a crushed tablet of aspirin to the water you pour on your flowers, or the water you place bouquets in.

 

Health and Wellness Associates

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Dr J Jaranson

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Statins Tied to Memory Lapses, Low Energy and Other Side Effects

statin

Statins Tied to Memory Lapses, Low Energy, Other Side Effects

 

Memory lapses. Low Energy. Brain fog. Muscle pain. High blood sugar. A growing body of research suggests these and other side effects are linked to cholesterol-lowering statin drugs.

 

A report in the Journal of the American Medicine Association suggested statins were the culprit in such symptoms reported by a 57-year-old Minneapolis computer consultant.

 

“I found myself slowly sinking into a sea of troubles,” said Jonathan McDonagh, writing in the peer-reviewed medical journal. “I didn’t connect my problems with the statin.”

 

According to the Centers for Disease Control and Prevention, more than one-fourth of Americans over age 40 take statins to lower the risk of heart attack and stroke. Past studies have linked statins to such side effects as muscle pain and increased blood sugar problems.

“The development of muscle toxicity is a concern with the use of statins,” Dr. Patricia Salber, founder of The Doctor Weighs In Website, tells Newsmax Health. “Symptoms can range from muscle aches, soreness, stiffness, tenderness or cramps (myalgias) to muscle weakness.

 

“Sometimes muscle inflammation develops or, more rarely, muscle damage (necrosis) with release of muscle enzymes or other molecules into the blood stream. The most severe complication is called rhabdomyolysis that occurs when the muscle protein myoglobin is released as it can cause damage to the kidneys that can progress to renal failure.”

 

Salber tells Newsmax Health that clinical trials have shown that stains have only a slight increased risk of side effects compared with a placebo. But she says that muscle side effects causing patients to discontinue the drug are relatively common.

 

“Interestingly, one observational study shows that many people who discontinued the drug because of muscle side effects were able to tolerate the same or a different statin if rechallenged,” she says.

 

A new study, published in the Annals of Internal Medicine, that examined more than 28,000 patients who were taking statins found that three in 10 stopped taking statins after experiencing side effects.

 

Of those who discontinued use of the medication, 8.5 percent had a cardiovascular event, such as a heart attack or stroke, within four years. By contrast, about 7.6 percent of those who continued taking statins had a cardiovascular event.

 

In addition, 6.6 percent of patients who stopped taking statins died versus 5.4 percent of those who kept taking them.

 

Experts say it’s difficult to know whether a side effect or symptom is really the result of the statin or being caused by something else. Two in five patients in the study who continued taking statins changed to a different statin during the study.

 

“It is noteworthy that taking statins in combination with gemfibrozil [another type of lipid lowering drug] or certain other drugs can increase the risk of developing rhabdomyolysis,” Salberg tells Newsmax Health.

 

Salberg says unlike some other drugs, like prednisone, that have to be tapered in order to be safely stopped, statins can be stopped “cold turkey” without withdrawal.

 

“The danger of quitting statins, if you were prescribed them to lower lipid levels and decrease your risk of cardiovascular disease over time, is that the lipid levels will revert to abnormal levels and your risk of cardiovascular disease will increase,” she notes.

 

“That is why most physicians advise that you should not quit taking the drugs on your own without consulting with your doctor who can work with you to find another way to lower lipid levels and reduce your risk of cardiovascular disease.”

 

Some studies have shown that people who stopped taking statin drugs experienced a rapid rise in both C-reactive protein and LDL cholesterol levels. C-reactive protein is a marker of harmful inflammation in the arteries that can lead to blood clots.

 

If you are having side effects from statins you should consult your doctor before discontinuing their use. Your doctor will help confirm that the side effects aren’t the cause of another condition or problem. Your doctor will take into consideration your health history, the medicine you’re taking and the symptoms you’re experiencing to decide if statins are to blame. Rather than going cold turkey, your doctor may recommend reducing or lowering your prescription.

 

Health and Wellness Associates

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Mary Martin

Dr. J Jaronson

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The Truth About Heartburn Medications

Heartburn2

 

The Truth About Over-The-Counter Medication: Heartburn Medications

While these medications are tested and found to be “safe”, they add to the imbalance in our bodies. When heartburn occurs, it can be tempting to chew a tablet and wait for the sensation to pass. This is actually damaging to our body’s ability to heal. Many of these medications contain harmful chemicals, such as polyethylene glycol which can be contaminated with dioxane or antifreeze, and aluminum which has been connected to Alzheimers. Other medications like Omeprazol or Zantac which stop acid production are now being associated with vitamin deficiencies, kidney problems, and DEMENTIA!!! Instead of listening to the cry for help, we mute it with an acid-eliminating tablet. This causes our bodies to react more strongly the next time we consume the offending food and makes us reliant upon the medication. Instead of correcting the problem, we mask the symptoms and continue a life of imbalance.

A Different Standard for Healing

Chinese Medicine postulates that a balance between body, mind, emotions, spirit, energy, and activity promotes a healthy life. Our bodies work hard to restore balance, which diverts energy away from the other aspects of our being. When we feel this imbalance, instead of walking down the aisle of the grocery store for the latest heartburn remedy, reflect on your diet and see what might be needed in order for you to heal. Interestingly, heartburn can be caused by not enough acid as well as too much acid. As we get older, this is a more common cause of heartburn.

Supporting Your Body During the Process

The best way to promote wellness inside and out is to allow your body to heal itself. By tuning into signals like heartburn and acid reflux, we learn which foods are damaging to our bodies. These are often starchy white foods. You may still experience symptoms for up to a week after you stop eating them; however, eliminating these foods has provided relief for over 90% of my patients!

It can take time to get used to reading these signals from your body, and I encourage you to be extra gentle and patient with yourself. Pay attention to any uncomfortable sensations, and note which foods you consumed prior to the flare-up. Rely on healthful, soothing teas and supplements when needed. Peppermint is a cooling, helpful herb that is a wonderful remedy for soothing a bout of heartburn. Ginger harmonizes all the organs and is particularly good for your stomach and digestion. Other herbs work with your body to heal instead of simply dulling pain.

You CAN end your addiction to over-the-counter heartburn medicines. Make a few changes to your diet and substitute herbs for your favorite medicine. You’ll be supporting your health both today and in the future!

Heartburn medications can cause heart attacks and death!

 

Health and Wellness Associates

Archived

Dr Shiroko

Dr J Jaranson

312 972 WELL

HealthWellnessAssociates@gmail.com

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Yoga for Mental Health

yoga

It is a well known fact that exercise is beneficial for stress relief, anxiety and  depression, but yoga is one of the best. Yoga combines strength and flexibility exercises with meditation and relaxation…a winning combination if you’re fighting depression or anxiety.

5 Reasons to use Yoga for Mental Health

  1. Yoga slows down breathing and heart rates, which lowers blood pressure
  2. It has been proven that yoga helps to boost GABA (gamma-aminobutyric acid), which slows down brain activity, enabling you to relax. A one-hour session can increase GABA by 27% .
  3. Research indicates that regular use of yoga can lead to improved mood, reduced anxiety and anger reduction in people suffering from depression .  One study found that one 12 minute yoga session daily, for 8 weeks, can reduce inflammation. Inflammation is a known risk factor for depression .
  4. Yoga raises the levels of brain-derived neurotrophic factor (BDNF). This is a type of protein that stimulates the development of new brain cells.
  5. Yoga can improve memory and concentration. Doing just one 20 minute Hatha yoga session was shown to improve memory better than any other form of exercise.

Health and Wellness Associates

Archived

Dr. M Williams PhD Psy

312-972-WELL

 

HealthWellnessAssociates@gmail.com

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Questions to Ask Your Doctor When You are Prescribed Medication.

docotorquestions

 

15 Questions to Ask When Your Doctor Prescribes a Drug

 

As you probably know by now, I am a huge proponent of becoming an active participant in your healthcare. This can begin with asking the following questions when your doctor recommends a drug:

 

WHAT DOES THIS MEDICATION DO?

HOW, WHEN AND FOR HOW LONG SHOULD I TAKE IT?

IS THIS DRUG INTENDED TO CURE MY UNDERLYING CONDITION OR IS IT INTENDED TO GIVE ME RELIEF FROM MY SYMPTOMS?

WHAT ARE THE SIDE EFFECTS? ARE THEY MINOR OR MAJOR? COMMON OR RARE?

IS IT SAFE TAKE WHILE PREGNANT OR BREASTFEEDING? (IF APPROPRIATE TO YOU.)

HAVE LONG-TERM STUDIES BEEN DONE ON THIS DRUG? HAVE STUDIES BEEN DONE FOR THIS DRUG ON THE ELDERLY OR WOMEN? (IF APPROPRIATE TO YOU.) ASK THIS ESPECIALLY IF YOU ARE GOING TO TAKE THE DRUG LONG-TERM.

DO THE BENEFITS OUTWEIGH THE RISKS?

IS THIS DOSAGE INDIVIDUALIZED FOR ME, OR IS THIS A ONE-DOSE-FITS-ALL DOSAGE?

WOULD IT BE POSSIBLE TO START ME AT A LOWER DOSE AND ADJUST IT ACCORDING TO MY RESPONSE?

WHAT HERBS, SUPPLEMENTS, FOODS, DRINKS, OR ACTIVITIES SHOULD I AVOID WHILE TAKING THIS MEDICATION?

IS IT SAFE FOR ME TO TAKE THIS MEDICATION WITH OTHER DRUGS OR SUPPLEMENTS I AM TAKING?

WILL ANY TESTS BE NECESSARY WHILE I AM TAKING THIS MEDICATION?

WHAT SHOULD I DO IF I MISS A DOSE OF THIS MEDICATION? TAKE IT IMMEDIATELY WHEN I REMEMBER, OR WAIT UNTIL MY NEXT REGULARLY SCHEDULED DOSE?

IS THERE A GENERIC VERSION OF THE MEDICATION?

WHAT ARE MY NON-DRUG ALTERNATIVES?

Health and Wellness Associates

Archived

Dr Anne Sullivan

312-972-WELL

 

HealthWellnessAssociates@gmail.com

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Risk of Stroke with Nexium, Prilosec and other Heart Burn Drugs Seen in Study

nexium

 

Risk of Stroke with Nexium, Prilosec, Other Heart Burn Drugs Seen in New Study

 

The findings of new research raise additional concerns about the potential side effects of Nexium, Prilosec and other heart burn drugs, suggesting that certain users of the popular medications may face an increased risk of stroke.

 

According to preliminary findings of a study presented this week at the American Heart Association’s Scientific Sessions 2016, researchers from the Danish Heart Foundation indicate that the overall stroke risk with Nexium, Prilosec and other proton pump inhibitors (PPI) increased 21%, especially among users of higher doses, which is a strong indicator that the drugs are likely causing the strokes.

 

Proton pump inhibitors (PPIs) are a class of heartburn medications used by millions of Americans, including blockbuster brands like Nexium, Prilosec, Prevacid, Protonix, Dexilant, AcipHex and others, many of which have over-the-counter versions available without a prescription.

 

Although most users assume the drugs carry few serious side effects, often continuing to use Nexium or other PPIs for years, without any attempt to discontinue the drugs, the medications have been linked to a number of possible health risks in recent years, including heart attacks, dementia, kidney disease and kidney failure. However, some experts suggest that the link between Nexium and strokes may be most worrying, if confirmed.

 

“At one time, PPIs were thought to be safe, without major side effects,” Dr. Thomas Sehested, the study’s lead author, said in an American Heart Association press release. “This study further questions the cardiovascular safety of these drugs.”

 

The study, which has not yet been completed or peer-reviewed, looked at the records of nearly 250,000 Danish patients, with an average age of 57, who underwent an endoscopy procedure to seek out causes of stomach problems. Nearly 9,500 of those patients suffered an ischemic stroke during the six year follow up period of the study. The researchers looked to see which of those patients were taking either Nexium, Prilosec, Protonix, or Prevacid.

 

Researchers found that the overall stroke risk with Nexium, Prilosec, Protonix and Prevacid increased by 21% for patients taking the drugs. The risk increased at higher doses for some, with high doses of Prevacid increasing the risk of stroke to 30%, and high doses of Protonix carrying the most risk of stroke with a 94% increased risk.

 

The study also looked at another class of heartburn drugs, known as H2 blockers, which includes Pepcid and Zantac. However, no increased risk of stroke was seen with those other drugs.

 

The researchers said their findings should inspire doctors to be more cautious in prescribing PPIs, and suggested that they should carefully consider if a PPI prescription is necessary and for how long to keep the patient on the drugs.

 

Other Nexium, Prilosec, Prevacid, and Protonix Health Risks

 

Over the past year, a growing number of Nexium lawsuits, Prilosec lawsuits ,Prevacid lawsuits, Protonix lawsuits, Dexilant lawsuits and other claims have been brought against the makers of proton pump inhibitors, alleging that users and the medical community were not adequately warned about the risk of serious and potentially life-threatening injuries.

 

The litigation has emerged over the past year, after a series of independent studies suggested there is a link between Nexium and kidney risks, including acute interstitial nephritis, acute kidney injury, chronic kidney disease and end-stage kidney failure. This has raised questions in recent months about whether the drugs may be overused.

 

Earlier this year, a study published in the medical journal JAMA Internal Medicine also found an increased risk of chronic kidney disease with the heartburn medications, indicating that users of Nexium, Prilosec and other PPI may be 50% more likely when compared to non-users.

 

In 2014, a study published by researchers from the University of Findlay College of Pharmacy noted that not only was overuse and abuse of heartburn drugs widespread, but many who take the drugs do so for longer than four years. The study noted that this increases the risk of any side effects associated with the drugs, but it also has a large economic impact as well.

 

Plaintiffs claim that drug makers placed their desire for profits before consumer’s safety by withholding important safety information, alleging that if warnings had been provided about the risk of acute interstitial nephritis, kidney injury, kidney disease and kidney failure, many individuals may have been able to avoid these severe and potentially life-threatening injuries.

 

Given the large number of users throughout the United States, it is expected that thousands of cases may be filed in the coming months as heartburn drug injury lawyers continue to review and file cases.

We here at Health and Wellness Associates have mentioned this many times over the past few years.  Luckily, we have helped many of you get off these drugs safely.  If you are on any of these medications and you wish help in getting off them, please call us, or write to us, and we will be happy to get back with you.

 

Please share with family and loved ones.

 

Health and Wellness Associates

Archived

P Carrothers

Director of Personal Healthcare and Preventative Medicine

312-972-WELL

 

Natural Compounds in Ordinary Food Beat Prostate Cancer

naturalcompunds

 

Natural Compounds in Ordinary Foods Beat Prostate Cancer

 

Adding common foods to your diet can help you beat — or even avoid developing — prostate cancer, hints a study conducted at The University of Texas at Austin. Researchers discovered that several natural compounds found in foods starve cancerous tumors of the nutrition they need to thrive and spread.

 

For instance, a main dish of curry, which contains the spice turmeric, topped off with baked apples, whose skins contain ursolic acid, provides essential nutrients effective in fighting cancer.

 

Researchers used a unique method to analyze plant-based chemicals and discover specific combinations that shrink prostate tumors.

 

They first tested 142 natural compounds on mouse and human cell lines to see which inhibited prostate cancer cell growth when administered alone or in combination with another nutrient. The most promising active ingredients were then tested on model animals: ursolic acid, a waxy natural chemical found in apple peels and rosemary; curcumin, the bright yellow plant compound in turmeric; and resveratrol, found in red grapes and berries.

 

The found that when combined with either curcumin or resveratrol, ursolic acid prevented the uptake of glutamine, a nutrient necessary for cancer growth.

 

“These nutrients have potential anti-cancer properties and are readily available,” says Stafano Tiziani. Combinations of the nutrients, he says, “have a better effect on prostate cancer than existing drugs.

 

“The beauty of this study is that we were able to inhibit tumor growth in mice without toxicity,” Tiziani said.

 

The study was published in Precision Oncology.

 

Other studies have also found potential cancer therapies in foods, including turmeric, apple peels, and green tea.

 

Italian researchers at the University of Parma studied men with a pre-malignant form of prostate cancer called prostatic intraepithelial neoplasia (PIN), and found that those who took three 200 milligram capsules of green tea extract daily slashed their risk of developing prostate cancer by 90 percent when compared to men taking a placebo.

 

Previous studies have found that lycopene, the pigment that gives tomatoes and watermelons their bright red color, can decrease the risk of prostate cancer by up to 35 percent. One study found that men with precancerous changes in their prostates who took 4 milligrams of lycopene twice daily lowered the risk of their condition progressing to cancer.

A study at Britain’s University of Portsmouth found that lycopene in tomatoes becomes even more biologically active when cooked with a small amount of oil.

 

A study from the University of Missouri found that resveratrol can make chemotherapy and radiation more effective in men who have aggressive prostate cancer.

 

Researcher Michael Nicholl found that the combination of resveratrol and radiation treatment killed 97 percent of tumor cells. “It’s important to note that this killed all types of prostate tumor cells, including aggressive tumor cells,” he said.

 

An Italian study found that men who drank three cups of Italian-style coffee every day reduced their risk of prostate cancer by 53 percent. “Italian Style” coffee is prepared using high pressure, very high water temperature, and no filters. The benefit is probably due to the caffeine, but scientists say that the method of preparation could lead to a higher concentration of the helpful bioactive substances.

 

 

A high-fiber diet may be able to inhibit early-stage prostate cancer by stopping tumors from growing, said a study published in the journal Cancer Prevention Research. Scientists fed one group of mice inositol hexaphosphate (IP6), a natural type of carbohydrate that’s found in large amounts in high-fiber diets. A second group of mice didn’t get the supplement. MRIs were used to monitor the progression of prostate cancer.

 

“The study’s results were really rather profound,” said researcher Komal Raina. “We saw dramatically reduced tumor volumes.” IP6 kept prostate tumors from making new blood vessels needed to make the cancer grow and metastasize.

Health and Wellness Associates

Archived

Sylvia Booth Hubbard

Dr P Carrothers

312-972-WELL

HealthWellnessAssociates@gmail.com

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The Roto-rooter Fruit!

pomme

How Pomegranate Helps Clean Your Arteries

 

Arteries are responsible for carrying oxygen-rich blood throughout the body. When you have healthy arteries, blood flows through the body quite easily. As you age, fatty deposits, cholesterol and cellular waste products settle on the inner walls of your arteries. Research shows that pomegranate can actually help clean your arteries helping to keep blood flowing smoothly.

When arteries become clogged, the build up of arterial plaque can significantly reduce blood flow, and in some instances, arteries can become completely blocked. Since clogged arteries can increase your risk of stroke, heart attack and even death, it is crucial to take the necessary steps to reduce arterial plaque and do what you can to clean your arteries.

 

The Artery Cleaning Power of Pomegranate Juice

 

Making simple lifestyle changes are an excellent way to treat and prevent clogged arteries. This includes a diet that is rich in fruits and vegetables, but are some fruits and vegetables more helpful than others?

 

Pomegranates are extremely rich in antioxidants, including polyphenols, anthocyanins and tannins. Compared to other fruit juices, such as blueberry, orange and cranberry, pomegranate juice has the most antioxidant power. It is these high levels of antioxidants found in pomegranates that help clean clogged arteries.

 

Can Pomegranates Actually Reverse Atherosclerosis?

 

Promising research conducted on the benefits of pomegranate juice has found that

pomegranates can prevent clogged arteries and may even reverse the progression of atherosclerosis. Specifically, researchers have found that pomegranates encourage the production of nitric oxide, which is an essential chemical that promotes healthy blood flow and keeps the arteries open. This is helpful in reducing the effects of oxidative stress on blood vessels. Perhaps the most exciting finding from this research is the ability of pomegranates to reduce plaque accumulations that have already built up in the blood vessels.

 

Additional research has also found that drinking pomegranate juice had a significant effect on arterial plaque. Researchers instructed participants to drink pomegranate juice on a daily basis. Within three months, plaque accumulations were reduced by 13 percent. After one year, arterial plaque was reduced by 30 percent. Plaque accumulation actually increased by nine percent within the group of people who were not drinking pomegranate juice on a daily basis.

 

In addition to healthier arteries with less plaque accumulation, pomegranate juice has other positive effects on the heart, including reduced fat accumulation around the heart, reduced inflammation within the blood vessels, less oxidative stress and improved ECG results. Given the dangers of cardiovascular disease and clogged arteries, the results of this research are certainly promising. With the help of this exotic fruit, it is possible to clean your arteries and greatly reduce your risk of heart attack and stroke.

 

Health and Wellness Associates

Archived :   Jay Jaranson

312-972-Well

HealthWellnessAssociates@gmail.com

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