Lifestyle, Rx to Wellness, Uncategorized

Sunscreen Lotions are Killing You and Your Family

Health and WEllness Associates

EHS Telehealth

 

Sunscreen Lotions are Killing You and Your Family

sunscreen

Compelling evidence: Slathering on toxic sunscreen and avoiding the sun could jeopardize your health and shorten your life

According to a June 2014 article featured in The Independent (UK), a major study conducted by researchers at the Karolinska Institute in Sweden found that women who avoid sunbathing during the summer are twice as likely to die as those who sunbathe every day.

The epidemiological study followed 30,000 women for over 20 years and “showed that mortality was about double in women who avoided sun exposure compared to the highest exposure group.”

Researchers concluded that the conventional dogma, which advises avoiding the sun at all costs and slathering on sunscreen to minimize sun exposure, is doing more harm than actual good.

That’s because overall sun avoidance combined with wearing sunscreen effectively blocks the body’s ability to produce vitamin D3 from the sun’s UVB rays, which is by far the best form of vitamin D.

In the USA, vitamin D deficiency is at epidemic levels. Ironically, vitamin D deficiency can lead to aggressive forms of skin cancer. A ground-breaking 2011 study published in Cancer Prevention Research suggests that optimal blood levels of vitamin D offers protection against sunburn and skin cancer.

Additionally, vitamin D protects the body from diseases like multiple sclerosis, rickets (in the young), tuberculosis, inflammatory bowel disease, type 1 diabetes, inflammatory bowel disease, rheumatoid arthritis, systemic lupus erythematosus and Sjogren’s syndrome.

According to the Vitamin D Council, researchers at the University of Alabama at Birmingham recently reported that “lack of sun exposure may lead to cognitive decline over time.”

Please call us for using Vitamin D correctly for YOU.  Everyone of us is different than everyone else, and you need a personal healthcare approach to your healthcare,

A dissident dermatologist

Bernard Ackerman, MD, (deceased 2008) was one of the world’s foremost authorities on the subject of skin cancer and the sun, sunscreens and melanoma skin cancer risks.

Below are Ackerman’s views excerpted from an article in The New York Times (July 20, 2004), titled “I BEG TO DIFFER; A Dermatologist Who’s Not Afraid to Sit on the Beach”:

The link between melanoma and sun exposure (dermatology’s dogma) is unproven.There’s no conclusive evidence that sunburns lead to cancer.There is no real proof that sunscreens protect against melanoma.There’s no proof that increased exposure to the sun increases the risk of melanoma.

A 2000 Swedish study concluded that higher rates of melanoma occurred in those who used sunscreen versus those who did not.

Sunscreens: Cancer-Causing Biohazards

Elizabeth Plourde, PhD, is a California-based scientist who authored the book Sunscreens – Biohazard: Treat as Hazardous Waste, which extensively documents the serious life-threatening dangers of sunscreens not only to people but to the environment as well.

Dr. Plourde provides proof that malignant melanoma and all other skin cancers increased significantly with ubiquitous sunscreen use over a 30-year period. She emphasizes that many sunscreens contain chemicals that are known carcinogens and endocrine-disrupting chemicals (EDC).

Environmentally, she notes: “In areas where there has been much exposure to ED [endocrine disrupting] chemicals, coral and other sea populations have died off and the prevalence of dual-sexed fish has risen.”

Dr. Plourde’s research on mice and sunscreen exposure also showed increases in both pup and maternal mortality as well as reproductive issues in subsequent generations.  Meaning that the chemicals in sunscreens are damaging your DNA, and you are passing down this DNA break to your children.  Many children who use sunscreen are developing life threatening diseases, and life long medical problems by the age of 30.

Additionally, the book documents how sunscreen chemicals have polluted our water sources including oceans, rivers and municipal drinking water. Worse yet, testing revealed that 97% of Americans have sunscreen chemicals in their blood!

Please share with family and loved ones.  If you have concerns about your personal healthcare, please call us.

 

Health and Wellness Associates

Archived

312-972-WELL

Healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

Advertisements
Foods, Health and Disease, Rx to Wellness, Uncategorized

Lower Your Blood Pressure With Onions

Health and Wellness Associates

EHS Telehealth

 

Lower Your BP with Onions

onion-flower.jpg

Lower your Blood Pressure with a daily dose of onions.

In a Spanish study, eating 1/3 cup of onions daily, any kind of onions,

it cut patients blood pressure by 21% in five weeks. Onions are

rich in quercetin, a natural diuretic that lowers pressure by

flushing our excess fluids and salt. Many people stop eating onions

because of bad breath worries, but please put them back in your

diet and make sure any older people put them back in their diets

also, to avoid congestive heart problems.

One of the best combinations is onions and eggs.  There are two enzymes,

one from the onion and one from the eggs that in combination are super

powers!

 

If you are having any concerns, please call us and ask to set up a consultation.

Health and Wellness Associates

Archived

P Carrothers

312-972-9355 (WELL)

 

 

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

Lifestyle, Rx to Wellness, Uncategorized

How to Make Your Own Sunscreen

Health and Wellness Associates

EHS Telehealth

 

How To Make Your Own Sunscreen

Organic Lifestyle Magazine published an article exposing the ingredients commonly found in sunscreens, even going so far as to say that they have not found any ingredients in conventional sunscreens which they consider safe. Another of the dangers reported is that sunscreens give users a false sense of security by preventing sunburn – while actually doing little or nothing to prevent skin cancer or the accelerated aging of the skin caused by sunlight.

Sunburn usually occurs when the amount of UV rays exceeds the melanin’s ability to protect our skin. It is often characterized by symptoms like tender and red skin as well as blisters. The affected skin areas usually begin to peel a couple of days later. In severe cases, patients may suffer from nausea, chill, fever and rash. Constant exposure to the sun can cause skin damage which ranges from sunburn to cancer. Further research reveals that it may trigger the occurrence of many premature aging symptoms which include wrinkles and leathery appearance of the skin.

Did you know that some pure, natural ingredients have a natural SPF (sun protection factor) of up to 30? It’s true. These natural substances include raspberry seed oil, shea butter, carrot seed oil, wheat germ oil, peanut oil, avocado oil, soybean oil, coconut oil, sesame oil and hemp.

We have discovered an amazing homemade sunscreen recipe that is made using natural ingredients which are known for their SPF properties.

Note that the formula also uses zinc oxide – typically not a natural ingredient. Zinc oxide does occur naturally as the mineral zincite but most of the zinc oxide used in products is produced synthetically. [3] The formula avoids all the other chemicals often found in sunscreens. If you are opposed to the use of zinc oxide (somewhat controversial), you can simply omit it from the recipe but be aware that your safe time of exposure will be reduced.

Ingredients that Naturally Protect Us from the Sun

There are natural ingredients, some may be found in our kitchens, that work to protect us from over exposure to the sun. Many are oils that contain SPF properties such as:

  • Raspberry Seed Oil. The highest of all natural ingredients, contains an estimated SPF of 30-50.
  • Shea Butter. An excellent skin protectant with an SPF of approximately 6-10.
  • Carrot Seed Oil. Carrot seed oil is an essential oil and has been estimated to contain SPF levels of 30.
  • Wheat Germ Oil. While super nourishing for the skin, it too possesses a natural SPF of 20.
  • Sesame oil, Coconut Oil, Hemp oil, Avocado oil, Soybean, and Peanut Oil. All contain SPF levels between 4-10.

However, none of these ingredients are necessarily adequate on their own to provide us protection for an all day experience…say, out on the lake.

In order to make your own sunscreen you really should add the natural mineral zinc oxide (and possibly titanium oxide) to your recipe. This will give you real power to reflect the sun’s ray, with minimal negative effects.

 

Ingredients that Naturally Protect Us from the Sun

There are natural ingredients, some may be found in our kitchens, that work to protect us from over exposure to the sun. Many are oils that contain SPF properties such as:

  • Raspberry Seed Oil. The highest of all natural ingredients, contains an estimated SPF of 30-50.
  • Shea Butter. An excellent skin protectant with an SPF of approximately 6-10.
  • Carrot Seed Oil. Carrot seed oil is an essential oil and has been estimated to contain SPF levels of 30.
  • Wheat Germ Oil. While super nourishing for the skin, it too possesses a natural SPF of 20.
  • Sesame oil, Coconut Oil, Hemp oil, Avocado oil, Soybean, and Peanut Oil. All contain SPF levels between 4-10.

However, none of these ingredients are necessarily adequate on their own to provide us protection for an all day experience…say, out on the lake.

In order to make your own sunscreen you really should add the natural mineral zinc oxide (and possibly titanium oxide) to your recipe. This will give you real power to reflect the sun’s ray, with minimal negative effects.

Method

The Recipe

Ingredients
Customize this recipe based on your budget and what you have available.

-1 ounce oil blend (use any combination of the oils listed above)
-1 ounce beeswax (adds waterproof properties)
-1 ounce butter blend (i.e. Shea butter, mango butter, or cocoa butter)
-1 teaspoon vitamin E oil
-0.36 ounces zinc oxide powder
-30 drops essential oils, optional

1. Gather ingredients and kitchen tools. Note: Many of the oils listed above can be found in the grocery store or health food store.

2. In a double boiler, over low heat, melt the oils, beeswax, and butters.

3. Remove from heat and allow to cool slightly prior to adding the vitamin E oil, zinc oxide powder, and essential oils. Note: Wear a mask when working with zinc oxide. Although it has not been proven harmful when used topically, inhaling the substance can be dangerous.

4. Stir until zinc oxide is dissolved.

5. Pour into a push-up or roll-up dispenser. This recipe will produce a product similar to a lotion bar or sunscreen stick. You could easily clean out and re-purpose a used deodorant or lip balm container.

6. Allow to cool and harden on the counter overnight and then you’re good to go! During times of heavy sun and swim exposure be sure to reapply often for the best coverage.

""
""

Ingredients for Recipe Two

1/3 cup coconut oil

1/4 cup sweet almond oil

  • 2 TB shea butter
  • 1/4 cup beeswax pellets
  • 4 TB zinc powder non-nano
  • 20-25 drops carrot seed essential oil

Instructions

  1. On the stove-top, add 1 cup of water to a small saucepan. Place a heat-resistant glass bowl on top of the saucepan. Bring the water in the saucepan to a boil, then reduce to a simmer. This creates a homemade double broiler to keep ingredients from over-heating.
  2. In the glass bowl add: coconut oil, shea butter, and beeswax. Melt the ingredients, stirring frequently.
  3. Remove the bowl from the heat, add to the coconut oil mixture: almond oil, carrot seed oil, and zinc powder. Stir.
  4. Once removed from the heat the beeswax will begin to set

The sunscreen will solidify after about five minutes. The final result will be a spreadable lotion

 

 

-Beneficial, sun protecting essential oils include lavender, myrrh, carrot seed oil, and peppermint.

Along with homemade sunscreen I also include foods in our summer diet which aid in sun protection, such as: dark leafy greens, berries, carrots, egg yolks, tomatoes, and sweet potatoes.

 

Don’t shun the sun completely! Our fear of the sun has precipitated a societal vitamin D deficiency that is unfortunately taking us by storm — potentially producing an increase rate of cancers, autism, asthma, heart disease, and mental illness, just to name a few.

 

Health and Wellness Associates

Archivned

Dr Gail Gray DPH

312-972-9355 ( Well)

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

Health and Disease, Rx to Wellness, Uncategorized

Do Not Take a One-A-Day-Vitamin

Health and Wellness Associates

EHS Telehealth

 

Why One-A-Day Vitamins are Not The Healthy Way To go

pills (1) 

If you’re currently taking or considering taking a multivitamin with a recommended serving size of only one pill a day, you’re pretty much wasting your time.

 

Why?

 

It’s very doubtful can pack enough vitamins and minerals to truly make any real difference in complementing your healthy diet.

 

Producers of multivitamins have come up with some pretty amazing ways to compress ingredients, but not to this extreme… not down to where a single tablet provides you the vitamin and mineral levels you need on a daily basis.

 

And speaking of minerals, many producers of one-per-day vitamins don’t even bother including essential minerals like potassium or magnesium in adequate enough amounts to really make a difference.

 

What about other nutrients from sources like vegetables, fruits and herbs? Shouldn’t they be blended into your multi as well? I certainly think so.

 

But it’s also vitally important to know when to take your multivitamin. To maximize your multivitamin’s benefits, you should take a few tablets first thing in the morning and with lunch, or with an early dinner to help optimize your nutrient absorption.

 

Before we jump further into all the nutrients I believe should go into a multi, let’s first take a closer look at why all multivitamins are not created equal.

 

Some may in fact have little impact on your health. So remember, you must be very cautious when choosing a product to ensure that your multivitamin really benefits you.

Why You Should Avoid Synthetic Forms of Certain Vitamins Like the Plague…

 

In my opinion, if you shop for your supplements at discount stores, you may be seriously shortchanging yourself because many of those products typically use cheap synthetic isolate forms for certain important vitamins.

 

Instead of seeking a good multivitamin, millions of people take certain forms of vitamins, which may do less to support their optimal health.

 

You see, certain synthetic forms of vitamins are partial vitamins, combined with other chemicals. They’re completely different than vitamins from whole, real food.

 

When you remove a part from the whole, you get “synthetic,” “isolated” or “fractionated” pieces of the whole, but it’s simply not the same.

 

Here are four major problems with these kinds of vitamins…

 

Nature intended for you to consume food in WHOLE form because all the vitamins, minerals, antioxidants and enzymes are together in one package. They work synergistically to give your body the nutrition it requires for optimal health.

Your body only absorbs a percentage of some forms of vitamins and minerals – and it utilizes even less. You get the best bioavailability in combination whole food form.

Certain synthetic vitamins often give you massive quantities of some nutrients (usually the most inexpensive ones) and insufficient quantities of others.

You may experience side effects of certain synthetic vitamins because the form of the vitamin is not the natural form.

You’ve heard me say it before… Fast food and a sedentary lifestyle can be a disaster for your health. Don’t let your multivitamin add to the collateral damage.

 

In fact, you want to be sure your multivitamin benefits you and offers a real and significant contribution to your health, especially if you’ve already adopted healthy lifestyle practices.

Many people who suffer from allergies can not take some vitamins and minerals, and then they can not take some brands.  Especially children!

 

Who Doesn’t Want to Feel Great All the Time?

 

One thing you can do to optimize your health and feel great is to maximize your immune system’s capabilities.

 

Because face it – everybody wants to feel good all the time, don’t they?

 

Now is the time to start moving toward a healthier diet and lifestyle. Start today, by adding just one raw vegetable per day to your diet… a small, doable step toward your better health.

 

Why make these changes today?

 

Because, ideally, it is best to receive all your nutrition from high-quality unprocessed foods. In fact, before focusing on finding a good multivitamin, I highly recommend first evaluating your diet and your lifestyle.

 

If you are eating a wholesome diet composed of raw fruits and vegetables, grass-fed meats and raw dairy from reliable sources, then you may have less need for a multivitamin.

 

Unfortunately, if you’re like most people, you may find it impractical or impossible to eat right all the time.

 

Therefore, even when you take the steps of adding raw veggies to your diet, getting some exercise and obtaining vitamin D from sunshine, you still might want to supplement with a high-quality multivitamin every day – just to be sure you’re getting well-balanced and optimal nutrition.

 

Plus, even if you do well with your diet choices, there is another important factor that involves the actual food supply itself…

 

Up to 50% of the Nutrient Value of Your Food May Be Lost From the Start

 

A number of carefully controlled studies have provided startling evidence that by the time food reaches your table, serious nutrient content could already be lost.

 

Some estimates report the nutrient value lost at over 50%!

 

This is largely the result of conventional farming methods that rely heavily on chemical fertilizers and pesticides, which deplete the soil of nutrients… nutrients that must be absorbed by plants in order to be passed on to you.

 

And it does not necessarily end there.

 

In many cases, it’s likely you unknowingly further deplete the nutrients in your food – just by the way you prepare it. For many foods, cooking will seriously impair the nutritional value.

 

So, realizing that you cannot always obtain the whole unprocessed foods you need – and knowing how easy it is for valuable nutrients to be destroyed – you now know why I believe adding a good multivitamin to complement your diet is a sound move.

 

What Can a High-Quality Multivitamin Do for You?

 

While I cannot endorse taking a supplement in place of living a healthy lifestyle, it is true that a good multivitamin benefits your optimal health.

 

A high-quality multivitamin helps promote your strong immune system, building up your body’s defenses.*

 

If you need help if adding the correct vitamins and minerals to your personal healthcare plan, contact us and we will be happy to go over this with you.

 

Health and Wellness Associates

Archived

Dr Gemma Carney FACP

312-972-WELL

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

Health and Disease, Rx to Wellness, Uncategorized

10 Ways to Treat COPD Naturally: A must read if you know someone with COPD

Health and Wellness Associates
EHS Telehealth

 

10 Ways to Treat COPD Symptoms Naturally

 

Are you familiar with the third leading cause of death in the U.S.? I’m talking about chronic obstructive pulmonary disease, more commonly known as COPD. This respiratory disease is characterized by an abnormal inflammatory response in the lungs and restricted airflow, which both result in difficulty doing the most vital thing in life — breathing. And these are just a few COPD symptoms so many people deal with.

Important News on COPD.  It has been more than 50 years that the Federal Government has been warning people about COPD from smoking cigarettes.  The Insurance Board has stated that your medical insurance no longer has to pay for your healthcare.  It is a choice you have made, and no one should pay for your poor decision.

 

More than 11 million people in this country have already been diagnosed with COPD, but an estimated 24 million may have the disease without even realizing it! (1) COPD is actually an umbrella term that includes emphysema, chronic bronchitis and, in some cases, asthma. The No. 1 reason someone gets COPD in developed countries is smoking tobacco, so the best way to avoid COPD is not to smoke or stop smoking immediately. Sadly, close to half of U.S. adults over the age of 40 who have trouble breathing due to asthma or COPD still continue to smoke. (2)

 

If you’re willing, there are many ways to treat and reduce your risk of chronic obstructive pulmonary disease with your own efforts and natural treatment. But first, you must realize you have COPD symptoms to begin with — then you can pinpoint exactly how to treat them.

 

COPD Symptoms & Life Expectancy

 

Chronic obstructive pulmonary disease includes chronic bronchitis, emphysema, bronchiectasis and chronic airway obstruction. These diseases are all commonly characterized by irreversible airflow limitation.

Symptoms of COPD often don’t appear until significant lung damage has occurred, and they usually worsen over time, particularly if smoking exposure continues. For chronic bronchitis, the main symptom is a daily cough and sputum production at least three months a year for two consecutive years.

 

Signs and symptoms of COPD include:

 

 

 

Shortness of breath while doing everyday activities or during physical activities

 

Chronic cough

 

Wheezing

 

Chest tightness

 

Frequent respiratory infections

 

Blueness of the lips or fingernail beds

 

General fatigue and lack of energy or chronic fatigue syndrome

 

Producing a lot of mucus or phlegm

 

Having to clear your throat first thing in the morning, due to excess mucus in your lungs

 

Unintended weight loss (in later stages)

 

 

 

People with COPD are likely to experience episodes called exacerbations. This is when symptoms become worse than usual and persist for at least several days. If you have one or more of these symptoms on a regular basis, then you definitely want to seek medical advice. Early detection of COPD is key to successful treatment. A simple test called spirometry can be used to measure pulmonary (lung) function and detect COPD in anyone with breathing problems.

 

 

 

There are four stages of COPD:

 

 

 

Stage 1 — very mild COPD

 

Stage 2 — moderate COPD

 

Stage 3 — severe emphysema/chronic bronchitis

 

Stage 4 — very severe COPD

 

Each of these stages has a different impact on each sufferer, but generally speaking the higher the stage of COPD, the shorter the life expectancy. Overall, COPD can cause serious long-term disability and early death. Unfortunately, there is currently no cure for COPD, and the number of people dying from COPD continues to grow. However, there are natural ways to slow its progression.

 

10 Natural Treatments for COPD Symptoms

 

Avoid Smoke in Every Way

 

The most essential step in conventional and natural treatment plan for COPD is the same — stop any and all forms of smoking. Yes, this includes the electronic cigarette. If you smoke, this is the only way to keep COPD from getting worse.

 

In general, you should avoid smoke of any kind. You should also avoid air pollution as much as possible. If you’re not a smoker, then you definitely need to avoid places where others smoke. Smoking yourself is definitely the worst thing you can do when it comes to COPD, but secondhand smoke and air pollution can damage and irritate your lungs too. (3)

 

 

 

  1. Improve Your Breathing

 

 

There are techniques for breathing that can help you breathe more efficiently with COPD. These breathing techniques can also help improve breathing for people with asthma as well as people who don’t currently have lung issues but want to optimize their breathing.

According to the American Association for Respiratory Care, pursed-lip breathing and diaphragmatic breathing may increase your blood oxygen levels and help reduce shortness of breath. (4) A respiratory therapist can be very helpful if you need assistance with breathing techniques.

 

  1. Follow a Healthy Diet

 

A healthy diet can help manage and improve COPD symptoms. Some foods in particular should be mainstays when it comes to an anti-COPD diet while others should be majorly or entirely avoided. Your diet should definitely have plenty of fresh vegetables and fruits to ensure you get lots of vitamins, minerals and fiber. Citrus fruits are especially helpful because they contain quercetin. Wild-caught fish, flaxseeds and chia seeds, along with other omega-3 foods, can provide anti-inflammatory omega-3 fatty acids.

 

If you’re suffering with COPD symptoms, you definitely want to steer clear of conventional dairy since pasteurized dairy is mucus-producing and can plug the airways in the lungs. You always want to stay away from processed, canned and frozen foods and sugar as well. Additives, preservatives and food dyes are also known for contributing to breathing issues and even asthma attacks.

 

  1. Increase Water Intake Inside and Outside the Body

 

One of the common and frustrating COPD symptoms is having mucus collect in your airways. This mucus can be difficult to clear and result in persistent and uncontrollable coughing. One internal way you can improve this mucus problem is by drinking plenty of water throughout the day. Drink at least eight glasses of water daily to thin mucus and stay hydrated.

 

 

 

Externally, you can increase the moisture content of the air in your home by using a humidifier. Humidifiers can also help make breathing easier. I like using one while I’m sleeping at night.

 

5.Exercise

 

When you’re having trouble breathing, exercise might seem like a terrible idea, but being sedentary won’t do anything to help your COPD symptoms. By regularly getting exercise, especially cardio workouts, you can strengthen your respiratory muscles and improve your overall endurance.

About 40 percent of people with COPD experience high levels of depression and anxiety, which makes it even more difficult to quit smoking and comply with treatment. Exercise also increases endorphin levels, which improves mood, reduces depression and anxiety, and makes it easier to quit smoking.

 

  1. Use Eucalyptus Oil

Eucalyptus oil can be very helpful for people with COPD. A study in Respiratory Research showed that cineole, the main constituent of eucalyptus essential oil, actually reduced exacerbations in people with COPD. It also reduced dyspnea (shortness of breath), and improved lung function as well as health status overall. Furthermore, the research suggested that cineole is an active controller and reducer of airway inflammation in COPD.

To get the benefits of cineole, you can use eucalyptus oil in a diffuser and/or humidifier and breath in the anti-inflammatory air.

 

7.Consume Ginseng

Ginseng is an herbal supplement that improves lung function and also decrease bacteria in the lungs. Panax ginseng in particular has a long history of use in Chinese medicine for respiratory conditions, including asthma and COPD.

A recent study published in the journal Complementary Therapies in Medicine highlighted therapeutic ginseng benefits. Panax ginseng and ginsenosides (active components of ginseng) appear to inhibit processes related to the development of COPD.

 

Take N-Acetylcysteine (NAC)

 

Supplementing with NAC helps decrease the severity and frequency of asthma attacks and improves overall lung function by increasing glutathione levels and thinning bronchial mucus. Glutathione fights against oxidative stress in the respiratory tract, which can make NAC a powerful and effective natural treatment for COPD.

 

 

 

Avoid Cold and Crowds

 

When you have COPD symptoms, it’s important to avoid things that make them even worse. I already told you that smoke and pollution are absolutely key to avoid. Another thing to be aware of is the fact that cold air can trigger bronchospasm, a sudden constriction in the muscles of airway walls that leads to shortness of breath. If the weather is really chilly, it’s a smart idea to avoid or reduce your time outdoors. You can also help your symptoms by putting on a face mask before going out into very cold temperatures.

 

Another environmental hazard to avoid, especially if you have been prone to respiratory infections, is large crowds. Since respiratory infections can cause COPD symptoms to worsen, the less you’re in big crowds the lower your risk of being exposed to infectious germs. By no means am I encouraging you to be a hermit and never go to a mall again — I just want you to be smart and not unnecessarily put yourself in situations that could make your symptoms any worse.

 

Reduce Stress

As with all health issues and diseases, stress only makes COPD symptoms, like airway inflammation and shortness of breath, worse. By reducing your daily stress and managing stress in healthy ways, you’re more relaxed, and this has a direct positive effect on your COPD symptoms. (13)

 

If you suffer from COPD, you should make time every day to relax both mentally and physically. Try some of these natural stress relievers to start.

 

 

The COPD Umbrella

 

Chronic obstructive pulmonary disease is an umbrella term that includes emphysema, chronic bronchitis and sometimes asthma. Here are some alarming stats on COPD:

 

 

 

According to the CDC, smoking accounts for as many as eight out of 10 COPD-related deaths. However, as many as one out of four Americans with COPD never smoked cigarettes.

A hallmark symptom of COPD is shortness of breath that gets worse over time. It’s often accompanied by a phlegm-producing cough and episodes of wheezing.

Typically, the first symptoms of emphysema occur in heavy smokers in their mid-50s.

Shortness of breath occurs with chronic bronchitis, but it may not be as severe during rest as it is in people with emphysema.

Classic symptoms of an asthma attack are coughing, wheezing and shortness of breath (dyspnea).

People with chronic asthma can get airway obstruction that makes them more likely to develop COPD.

Approximately 40 percent of those with COPD experience high levels of depression and anxiety, making it more difficult to comply with treatment and quit smoking.

COPD in the U.S.:

 

Women were more likely to report COPD than men (6.7 percent vs. 5.2 percent).

Prevalence is lower among homemakers, students and the employed than among those who are unable to work, unemployed or retired.

Prevalence decreases as income increases (from 9.9 percent among those making less than $25,000 a year to 2.8 percent among those making more than $75,000).

36.4 percent of those reporting COPD were former smokers.

38.7 percent of those reporting COPD continued to smoke.

43.7 percent of those reporting COPD had a history of asthma.

 

COPD Risk Factors & Root Causes

In developed countries, the central cause of COPD is tobacco smoking. In the developing world, COPD often occurs in people exposed to fumes from burning fuel for cooking and heating in poorly ventilated homes.

Root causes and risk factors for COPD include:

Smoking — By far, the biggest risk factor for COPD is long-term cigarette smoking. The more years you smoke and the more cigarettes you smoke daily, the greater your risk for developing the disease. People who smoke pipes, cigars and marijuana are also at risk.

Tobacco smoke exposure — People exposed to large amounts of secondhand smoke are also at risk.

People with asthma who smoke — The combination of asthma and smoking increases the risk of COPD even more.

Occupational exposure to chemicals and dusts — Long-term exposure to chemical fumes, vapors and dusts in the workplace or elsewhere can irritate and inflame your lungs.

Age — COPD develops slowly over years. The majority of sufferers are at least 35 to 40 years old when symptoms begin.

Genetics — In about 1 percent of people with COPD, the disease results from a genetic disorder that causes low levels of a protein called alpha-1 antitrypsin. Alpha-1-antitrypsin is made in the liver and secreted into the bloodstream to help protect the lungs. Other genetic factors also likely make certain smokers more susceptible to the disease.

 

COPD in Women

 

Deaths resulting from COPD are higher in women than in men. There are a few reasons why this happens:

 

In the late 1960s, the tobacco industry intensely targeted women. This resulted in a huge increase in women smoking. We are still seeing new cases of smoking-related diseases, including COPD, as women age.

Women are more vulnerable than men to lung damage from cigarette smoke and other pollutants. Their lungs are smaller, and estrogen plays a role in worsening lung disease.

Women are often misdiagnosed. Because COPD has long been thought of as a man’s disease, many doctors still don’t expect to see it in women and miss the proper diagnosis.

 

COPD Symptoms Takeaways

 

COPD is the third leading cause of death in the U.S. More than 11 million people in the U.S. are diagnosed with COPD, while an estimated 24 million may have the disease without even realizing it.

COPD symptoms include shortness of breath while doing everyday activities or during physical activities, chronic cough, wheezing, chest tightness, frequent respiratory infections, blueness of the lips or fingernail beds, general fatigue and lack of energy, producing a lot of mucus or phlegm, having to clear your throat first thing in the morning due to excess mucus in your lungs and unintended weight loss (in later stages). People with COPD are likely to experience episodes called exacerbations. This is when symptoms become worse than usual and persist for at least several days.

There are four stages of COPD: Stage 1, very mild COPD; Stage 2, moderate COPD; Stage 3, severe emphysema/chronic bronchitis; Stage 4, very sever COPD.

To naturally treat COPD symptoms, avoid smoking in every form, improve breathing, follow a healthy diet, increase water intake inside and outside the body, exercise, use eucalyptus oil, consume ginseng, take NAC, avoid cold and crowds, and reduce stress.

The root causes and risk factors for COPD include smoking, tobacco smoke exposure, having asthma and smoking, occupational exposure to chemicals and dusts, age, and genetics. In addition, deaths resulting from COPD are higher in women than in men.

 

Please share with family and loved ones and call us if you have concerns and question about what to do in your healthcare needs.

 

 

 

Health and Wellness Associates

Archived Article

Dr Jay Jaranson

Dr Gail Gray

312-972-Well

Healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

 

Foods, Health and Disease, Rx to Wellness, Uncategorized

How to Prevent Kidney Problems with Food

thekidneys

How to Prevent and Treat Kidney Problems With Food

 

Your kidneys — two bean-shaped organs — are located just below your rib cage one on either side of your spine. Positioned on top of each kidney are your adrenal glands. Each day, your kidneys filter up to 150 quarts of blood and flush out waste products through your urine.

 

One of the reasons why you need to drink enough water is to ensure healthy kidney function. In fact, chronic low-grade dehydration is one of the most common causes of kidney stones.

 

Poor kidney function is also associated with a number of other serious health problems, including diabetes, hypertension, and heart disease. Common signs of kidney problems include:

 

Frequent urination

Problems urinating

Pain or burning sensation during urination

Constant thirst

Good kidney function1 is essential for maintaining homeostasis in your body, starting with the composition of your blood. For example, your kidneys are responsible for maintaining proper pH level and electrolyte balance (the ratios of sodium, potassium and phosphates).

 

They also produce hormones that make red blood cells, and those that help regulate your blood pressure.

 

Dietary Factors That Threaten Kidney Health

Waste products removed by your kidneys and eliminated through your urine include urea and uric acid, produced from the breakdown of proteins and nucleic acids respectively.

 

Excessive protein intake increases urea, while uric acid is a byproduct of both protein and fructose metabolism. Fructose typically increases uric acid within minutes of ingestion.

 

I became fully aware of the dramatic and devastating impact fructose has on your uric acid levels when I interviewed Dr. Richard Johnson on this topic.

 

Most Americans consume three to five times more protein than they need, and two to four times (or more) fructose than is considered safe. These two dietary factors, alone and especially in combination, places significant stress on your kidneys and promote kidney disease and kidney stones.

 

Kidney stones are particularly linked to a diet high in processed fructose and other sugars, as sugar upsets the mineral relationships in your body by interfering with calcium and magnesium absorption. The phosphorus acid in soda also acidifies your urine, which promotes stone formation.

 

Analgesic drugs are also known to damage your kidneys when taken in excess, and/or over long periods of time. This includes aspirin, anti-inflammatory drugs (NSAIDs), ibuprofen, naproxen, and acetaminophen — especially when taken in combination with alcohol, even if the amount of alcohol is small.

 

Research2,3 shows that combining alcohol with acetaminophen raises your risk of kidney damage by 123 percent, compared to taking either of them individually. Long term alcohol consumption and smoking also take their toll on kidney function.

 

3 Dietary Keys to Protect Kidney Function

To protect your kidney function, keep the following three basic factors in mind:

 

  • Restrict protein to just what your body needs. An ideal protein intake is likely around one-half gram of protein per pound of lean body mass, which for most is 40 to 70 grams a day.

 

The American Kidney Fund recommends restricting protein to a maximum of 50 grams if you have kidney disease4

 

  • Restrict fructose to 25 grams per day (about 6 teaspoons), or less (especially if you’re insulin/leptin resistant)

 

  • Drink pure, clean water. Simply swapping out sweetened beverages like sodas and fruit juices for pure water can go a long way toward improving your kidney function and overall health.

 

The best way to gauge your water needs is to observe the color of your urine (it should be light pale yellow) and the frequency of your bathroom visits (ideally, this is around seven to eight times per day).

 

How to Calculate Your Protein Requirement

Considering the fact that the majority of Americans are overweight or obese, I recommend calculating your individual protein requirement based on lean bodyweight (your total weight minus your fat) only.

 

For optimal health, I believe most adults need about 1 gram of protein per kilogram of lean body mass (not total body weight), or 0.5 gram of protein per pound of lean body mass.

 

In this formula, you must first determine your lean body mass. To do that, subtract your percent body fat from 100. For example, if you have 30 percent body fat, then you have 70 percent lean body mass.

 

Then multiply that percentage (in this case, 0.7) by your current weight to get your lean body mass in pounds or kilos. As an example, if you weigh 170 pounds; 0.7 multiplied by 170 equals 119 pounds of lean body mass.

 

Using the “0.5 gram of protein” rule, you would need 59.5 or just under 60 grams of protein per day.

 

100 – % of body fat = % of lean mass X actual weight X 0.5 gm protein = total grams of protein recommended

 

Example: A 170 lb individual with 30% fat mass

 

100% total weight – 30% fat mass = 70 % lean mass

 

0.70 X 170 = 119 X 0.5 = 60 grams of protein recommended

 

Requirements Into Foods Translating Ideal Protein

To determine whether you’re getting too much protein, simply calculate your lean body mass as described above, then write down everything you’re eating for a few days, and calculate the amount of daily protein from all sources.

 

Again, you’re aiming for one-half gram of protein per pound of lean body mass, which would place most people in the range of 40 to 70 grams of protein per day. If you’re currently averaging a lot more than that, adjust downward accordingly.

 

The chart below can give you a general idea of the protein content of many foods. I personally use Cronometer.com to enter everything I eat and carefully calculate my protein requirement to the gram.

 

Just be sure to enter the correct foods and amounts into the program, as the results will be inaccurate if you don’t enter the correct details.

 

Red meat, pork, and poultry average 6 to 9 grams of protein per ounce.

 

An ideal amount for most people would be a 3-ounce serving of meat (not 9 or 12 ounce steaks!), which will provide about 18 to 27 grams of protein

 

Eggs contain about 6 to 8 grams of protein per egg.

 

So an omelet made from two eggs would give you about 12 to 16 grams of protein.

 

If you add cheese, you need to calculate that protein in as well (check the label of your cheese)

 

Seeds and nuts contain on average 4 to 8 grams of protein per quarter cup

 

Cooked beans average about 7 to 8 grams per half cup

 

Cooked grains average about 5 to 7 grams per cup

 

Most vegetables contain about 1 to 2 grams of protein per ounce

 

Interestingly, while fish is typically considered a good source of protein, most fish contain only HALF of the protein found in beef and chicken. The reduced protein content in fish may actually be one reason why the Mediterranean diet is linked to life extension and reduced risk for chronic disease.5 In essence, those who eat more fish than red meat are automatically getting far less protein.

 

Other Dietary Dos and Don’ts If You Have Kidney Disease and/or Stones

 

If you have kidney disease, you also need to reduce consumption of foods rich in phosphorous, as they may promote the formation of kidney stones. On the other hand, if you have problems urinating but don’t yet have kidney disease, try adding more potassium-rich foods (primarily vegetables and seeds) to your diet. Depending on the type of kidney stone you have, you may also need to modify your diet in other ways:

 

  • Struvite stones: Found more often in women, these are almost always the result of urinary tract infections

 

  • Cystine stones: Represent a very small percentage of kidney stones. These are the result of a hereditary disorder that causes your kidneys to excrete massive amounts of certain amino acids (cystinuria)

 

  • Uric acid stones: These are a byproduct of protein and fructose metabolism, and are commonly seen with gout. Cutting your protein and fructose consumption is essential for preventing and treating these types of stones. Taking potassium citrate (which lowers urine acidity and reduces urine excretion of calcium) may also help prevent uric acid stones6

 

  • Calcium oxalate stones:7 These are the most common. About 80 percent of kidney stones are calcium based, and about 80 percent of those are calcium oxalate stones. Typically, they are the result of insufficient water intake and dietary factors, including excessive oxalate, protein, and processed salt consumption

 

Oxalate is found in some fruits and vegetables, but your liver produces most of your oxalate. If you are found to have oxalate stones, your physician may recommend avoiding oxalate-rich foods. Also, make sure you’re getting enough magnesium, as magnesium helps prevent calcium from combining with oxalate to form stones8

 

If you have calcium oxalate stones, rather than reducing your calcium intake you’ll want to minimize the amount of oxalates in your body. Soy and beer are two primary culprits that should be avoided. For reasons that are unclear, grapefruit juice has been shown to increase the risk of kidney stones9 and is therefore best avoided. Other foods that contain high levels of oxalate10 that you’ll want to avoid if you have calcium oxalate kidney stones include:

 

Spinach

 

Rhubarb

 

Chocolate

 

Parsley

 

Beetroot

 

Most legumes,11 including green beans

 

Wheat and other grain-based flours12

 

Pepper

 

Nuts13

 

Potassium and Kidney Health

Potassium is a nutrient that receives a great deal of attention when you have kidney disease. On the one hand, potassium (a mineral and electrolyte) is essential for your cells, tissues, and organs to function properly. It plays a vital role in heart health, digestive, and muscular function, bone health, and more.

 

While potassium is found in many foods commonly consumed in the U.S. — including fruits, vegetables, dairy products, salmon, sardines, and nuts — only 2 percent of U.S. adults get the recommended daily amount of 4,700 milligrams (mg).

 

This can be problematic because potassium needs to be kept in proper balance with sodium in your blood. If you consume too much sodium, which is common if you eat many processed foods, you’ll have an increased need for potassium. Others who are at particular risk of low potassium (hypokalemia) are those with chronic malabsorption syndromes, such as Crohn’s disease, or those taking heart medicine (particularly loop diuretics).

 

However, anyone who eats a poor diet — an excess of processed foods and not enough fresh, whole foods — is potentially at risk of inadequate potassium levels.

 

All of that said, if you have severe kidney impairment, you typically need to restrict your intake of high-potassium foods.14 Why? Because your kidneys are responsible for maintaining the proper amount of potassium in your body, and when they’re not working well, your levels could become excessively elevated.

 

Potassium helps maintain a regular heart rhythm and plays a role in muscle function, and when your potassium level gets too high, it can lead to irregular heartbeat and/or a heart attack.

 

Recommended Potassium Intake Varies Depending on the Health of Your Kidneys

If your kidneys are working well, the recommended amount of potassium is about 4,700 mg per day,15 which also needs to be balanced with sodium. As a general rule, your potassium to sodium ratio should be around 5:1. The easiest way to achieve this ratio is to eat REAL food (lots of fresh vegetables), ideally organically and locally grown to ensure optimal nutrient content.

 

This type of whole food diet will naturally provide much larger amounts of potassium in relation to sodium, whereas a processed food diet is virtually guaranteed to provide you with an upside-down ratio. Juicing your vegetables is a good way to ensure you’re getting enough potassium.

 

If you have kidney disease, you need to pay careful attention to your potassium level and dietary intake. Most who are being treated for kidney disease will monitor their potassium level by measuring it monthly, and potassium- restricted diets typically recommend keeping potassium intake to about 2,000 mg per day.

 

Kidney-Friendly Superfoods

Besides monitoring your protein and sugar/fructose intake and drinking plenty of water, adding the following foods to your diet can also help promote optimal kidney function.16,17,18,19,20

 

Red bell peppers: low in potassium, rich in vitamins A, B6, C, folic acid and fiber

 

Cherries: rich in antioxidants and phytochemicals

 

Cabbage: low in potassium, rich in vitamins C and K, and fiber, and phytochemicals that protect against free radical damage

 

Red and purple grapes: rich in antioxidants; the skin is particularly rich in resveratrol

 

Cauliflower: high in vitamin C, folate and fiber

 

Watermelon: rich in water, with diuretic properties, allowing you to produce more urine to flush out toxins

 

Garlic: antioxidant, anti-inflammatory, and anti-clotting properties

 

Lemon juice: helps reduce kidney stone formation

 

Onion: low in potassium, rich in antioxidants, particularly quercetin, which has natural antihistamine properties

 

Pumpkin seeds: rich in antioxidants, vitamins and minerals, especially magnesium, which helps reduce the risk of kidney stones

 

Apples: high in fiber, antioxidants, and anti- inflammatory compounds. Raw organic apple cider vinegar is helpful for the prevention of kidney stones

 

Kale: lower in potassium, good source of vitamins A and C, rich in iron — the latter of which is important for kidney health. Many with kidney disease are also iron deficient21

 

Berries,22 including blueberries, raspberries, and strawberries

 

Sweet potatoes: rich in beta-carotene, vitamins A and C, and fiber, and a good source of B6 and potassium

 

Herbal Kidney Cleansers

A number of herbs also have kidney-cleansing properties, including the following:

 

Ginger: purifies the blood and kidneys of toxins

 

Red clover: diuretic that stimulates waste removal from the kidneys

 

Turmeric: has antiseptic and anti-inflammatory properties that help prevent and treat kidney infections and inflammation

 

Chanca Piedra: Used in South America to break up kidney stones (its Spanish name actually means “stone breaker”)

 

Dandelion: a natural diuretic that helps strengthen the kidneys and soothe urinary tract problems

 

Hydrangea root: Native American remedy for kidney stones

 

Nettle: natural diuretic that helps purify blood and treat urinary tract infections; also high in iron, making it beneficial for building blood

 

Uva ursi root: helps treat urinary and bladder problems

 

Marshmallow root: natural diuretic that helps treat urinary tract infections, kidney stones, and bladder infections

 

Gravel root (Joe-Pye weed): Indian remedy for urinary tract and kidney health

 

Juniper: improves kidney function and helps treat urinary tract infections and kidney and/or bladder stones.

 

Avoid juniper berry if you have a kidney infection and/or are pregnant. Also don’t take continuously for more than four weeks

 

Goldenrod root: Native American remedy traditionally used to support urinary tract and kidney health

 

Yarrow root: a natural diuretic with antiseptic and anti-inflammatory properties; helpful for urinary tract infections

 

 

Health and Wellness Associates

Archived

312-972-9355 ( well)

Facebook:  https://www.facebook.com/HealthAndWellnessAssociates/

Rx to Wellness, Uncategorized

The Big Bad Flu Data – What You Need to Know About Vaccine Effectiveness and Alternatives

 

Doctor Blows Whistle on Flu ShotDoctor Blows Whistle on Flu Shot: ‘It’s Designed to Spread Cancer

 

The Big Bad Flu Data

What You Need to Know About Vaccine Effectiveness and Alternatives

 

 

How effective is the flu vaccine, and will getting vaccinated reduce the severity of your illness even if the vaccine is a poor match to circulating influenza virus strains? While public health officials insist vaccination is the best way to prevent the seasonal flu, the evidence calls this assumption into question, and most health care professionals won’t even get the flu shot if it’s voluntary.1

 

In its 2014 meta-analysis2 of the available research on inactivated influenza vaccines, the Cochrane Collaboration (which is considered by many as the gold-standard for scientific meta-reviews), reviewed evidence related to influenza and influenza-like illness (ILI) that people experience during flu seasons and stated:

 

“Over 200 viruses cause ILI, which produces the same symptoms (fever, headache, aches, pains, cough and runny nose) as influenza. Without laboratory tests, doctors cannot distinguish between ILI and influenza because both last for days and rarely cause serious illness or death.

 

The types of virus contained in influenza vaccines are usually those that are expected to circulate in the following influenza seasons, according to recommendations of the World Health Organization (seasonal vaccine).”

 

The Cochrane researchers concluded that:

 

“Injected influenza vaccines probably have a small protective effect against influenza and ILI (moderate-certainty evidence), as 71 people would need to be vaccinated to avoid one influenza case, and 29 would need to be vaccinated to avoid one case of ILI. Vaccination may have little or no appreciable effect on hospitalizations (low-certainty evidence) or number of working days lost.”

 

If 71 people have to be vaccinated in order for a single case of influenza to be avoided, this means that flu shots have a rather abysmal effectiveness rating. And it isn’t surprising that flu shots have “little or no appreciable effect on hospitalizations or number of working days lost,” considering its ineffectiveness at preventing illness. Similarly, while many assert that getting vaccinated will render flu symptoms less severe — should it fail to protect you after all — there’s really no good evidence for this either.

 

Interim Estimates of Flu Vaccine Effectiveness Are In

On February 16, the CDC published interim estimates of the 2017/2018 seasonal influenza vaccine’s effectiveness for the U.S.3 Based on data from 4,562 children and adults enrolled in the U.S. Influenza Vaccine Effectiveness Network between November 2, 2017 and February 3, 2018, the CDC reports the overall adjusted vaccine effectiveness against “influenza A and influenza B virus infection associated with medically attended acute respiratory illness” was 36 percent. More precisely, vaccine effectiveness is estimated to be:

 

25 percent effective against the A(H3N2) virus

67 percent effective against A(H1N1)pdm09 viruses

42 percent effective against influenza B viruses

In 2015, a CDC analysis4 revealed that, between 2005 and 2015, the flu vaccine was less than 50 percent effective more than half of the time, so this year’s low effectiveness rating (36 percent) comes as no great surprise. However, there’s a significant problem with how this effectiveness rating is attained. As in previous years, the 4,562 individuals upon which this statistic is derived were all diagnosed with an acute respiratory illness. No healthy people were included.

 

To be eligible for inclusion, they had to have developed an acute respiratory infection with cough at least seven days prior to admittance. They also could not have been treated with antiviral medication. Participants were interviewed about their health status, symptoms, and flu vaccination status.

 

Swabs were taken to identify the virus responsible for the infection. In all, 38 percent of subjects tested positive for influenza virus (the rest had respiratory symptoms that looked like influenza but were actually caused by other types of viruses or bacteria).

 

The percentage of patients who were vaccinated ranged between 45 and 59 percent, depending on which of the five study sites they belonged to. Of those who tested positive for influenza, 43 percent had received the 2017/2018 seasonal flu vaccine. Of those whose illness was related to another type of viral or bacterial organism, 53 percent had been vaccinated against seasonal influenza.

 

Ironically, CDC officials continue to “recommend influenza vaccination because the vaccine can still prevent some infections with currently circulating influenza viruses,”5 completely ignoring that simple vitamin D supplementation has greater efficacy and none of the risks associated with flu shots.

 

If preventing “some” infections is good enough for vaccines, why isn’t preventing more of them with vitamin D a viable alternative? I’ll discuss this further toward the end of this article, as research clearly demonstrates the effectiveness of vitamin D when it comes to prevention of illness during the flu season.

 

Does Vaccination Really Lessen Flu Symptoms?

While health officials are fond of saying that getting a flu shot will lessen your symptoms should you contract influenza, French researchers disagree, noting that “very few studies have addressed the question of whether the vaccine mitigates influenza severity among those who develop the illness despite being vaccinated.”

 

Vaccine researchers in France decided to test the hypothesis by looking at data from vaccinated and unvaccinated elderly patients diagnosed with influenza. The results were published in April 2017.6 What they found was a rather insignificant lessening of symptoms, limited to a reduction in initial headache complaints among those who had been vaccinated:

 

“Compared to non-vaccinated influenza patients, those who had been vaccinated had a slightly reduced maximum temperature and presented less frequently with myalgia, shivering and headache. In stratified analyses, the observed effect was limited to patients infected with A(H3) or type B viruses. After adjusting by age group, virus (sub)type and season, the difference remained statistically significant only for headache, which was less frequent among vaccinated individuals.”

 

How and Why the Flu Shot Might Make You More Susceptible to the Flu

Not only is substantial scientific evidence for symptom alleviation lacking, there’s reason to suspect influenza vaccine may actually have the ability to make you more vulnerable to infection, and there are plenty of anecdotal reports that for some people it can be more severe than infection acquired from exposure to influenza viruses in the environment.

 

In a September 2017 Medium article,7 Andre Angelantoni counters claims made by Carol Lynn Curchoe, Ph.D., who in an earlier article8 stated that “Getting the flu shot ‘primes’ your body to recognize and fight all strains of the flu.” This, apparently, has become a commonly accepted myth, even among some health professionals but, as explained by Angelantoni, the vaccines don’t work that way:

 

“[Your] immune system is being programmed by the flu shot making it ready for the exact strains in the shot. It does not protect against other strains but instead opens you up to other flu strains and infection from other pathogens. It’s called heterologous immunity … an extension of basic immunology.

 

After all … Prevnar is superseded by Synflorix and Prevnar 13 because the body was not ‘primed’ to handle all strains of pneumococcus. It’s not clear where [Curchoe] got the idea that the flu vaccine has this magical ability that other vaccines do not and [she] provide[s] no reference for [her] assertion; it appears to be a completely made up ‘fact.’”

 

Heterologous Immunity and Directional Programming of Your Immune System

Angelantoni goes on to cite research I’ve covered on a number of occasions, such as the 2010 Canadian study9 that found people who were vaccinated against seasonal influenza were more susceptible to the pandemic H1N1 strain; the 2014 ferret study10 in which these effects were replicated; as well as a 2012 Chinese study11 that found a child’s chances of contracting a respiratory infection after getting the seasonal flu shot rose more than fourfold.

 

“Heterologous immunity roughly means ‘unequal immunity’ and it’s the concept that the immune system is programmed in a directional way,” Angelantoni writes. “This can sometimes work in the body’s favor if a subsequent antigen is similar enough to the one for which antibodies have just been made.

 

In this case, the directionality means that the body is already prepared to some degree because it has encountered a pathogen ‘similar enough’ to the new one. However, often it works against the body, too, as in the case of the flu vaccines. The body learns how to protect against the strains given in the shot and thereby — by design — becomes less able to handle other strains and other invaders.”

 

As noted in a 2014 paper on heterologous immunity:12

 

“Immunity to previously encountered viruses can alter responses to unrelated pathogens … Heterologous immunity … may be beneficial by boosting protective responses. However, heterologous reactivity can also result in severe immunopathology. The key features that define heterologous immune modulation include alterations in the CD4 and CD8 T cell compartments and changes in viral dynamics and disease progression.”

 

In other words, while influenza vaccine may offer some level of protection against the three or four viral strains included in the vaccine, depending on whether the vaccine used is trivalent or quadrivalent, it may simultaneously diminish your ability to ward off infection by other influenza strains and other types of viral or bacterial infections.

 

Heterologous immunity is also addressed in a 2013 paper,13 which notes that “vaccines modulate general resistance,” and “have nonspecific effects on the ability of the immune system to handle other pathogens.” It also states that:

 

“… [O]ur current perception of the immune system is … simplistic. It was, to a large extent, shaped in the 1950s with the formulation of the clonal selection hypothesis. This line of thinking has emphasized the adaptive immune system and the specific antigen recognition and specific memory, which have been crucial in vaccine development, perhaps at the expense of examining cross-reactive features of the immune system as well as the memory capacity of the innate immune system.

 

Although tens of thousands of studies assessing disease-specific, antibody-inducing effects of vaccines have been conducted, most people have not examined whether vaccines have nonspecific effects because current perception excludes such effects.”

 

Poor Immune Response Blamed for Low Flu Vaccine Effectiveness

Poor influenza vaccine effectiveness is often blamed on viral mutations occurring while the selected influenza viruses are grown in the lab but, according to a team of researchers from the University of Chicago and Harvard University, poor immune responses in individuals appear to be a more likely reason. In their study,14 the flu vaccine failed to elicit a strong immune response in most participants. As explained in the press release:15

 

“What’s at play seems to be a phenomenon known as ‘original antigenic sin.’ Flu vaccines are designed to get the immune system to produce antibodies that recognize the specific strains of the virus someone may encounter in a given year. These antibodies target unique sites on the virus, and latch onto them to disable it.

 

Once the immune system already has antibodies to target a given site on the virus, it preferentially reactivates the same immune cells the next time it encounters the virus. This is efficient for the immune system, but the problem is that the virus changes ever so slightly from year to year. The site the antibodies recognize could still be there, but it may no longer be the crucial one to neutralize the virus.

 

Antibodies produced from our first encounters with the flu, either from vaccines or infection, tend to take precedence over ones generated by later inoculations. So even when the vaccine is a good match for a given year, if someone has a history with the flu, the immune response to a new vaccine could be less protective.”

 

Philip Morris to Produce Next GMO Flu Vaccine Grown in Tobacco Plant

The fact that most flu vaccine viruses are grown in eggs, which allows the influenza virus to mutate ever so slightly, does contribute to mismatches between the vaccine and the most prevalent circulating influenza A and B strains in a given flu season, however. In a study published last year, egg adaptations were found to have caused mismatches in the most commonly used influenza vaccine during the 2016/2017 season. It may be a factor in this year’s low vaccine efficacy rating as well.

 

Some flu vaccine manufacturers are now starting to switch to vaccine strain viruses grown without eggs, using either genetically modified insect cells or canine kidney cells. The Canadian biotech company Medicago — owned by Philip Morris and Mitsubishi Tanabe Pharma — has also begun stage 3 clinical trials on a genetically engineered flu vaccine manufactured in Nicotiana benthamiana, a type of tobacco plant known for its ability to make proteins at a high rate of speed.16

 

Medicago is also using “virus-like particles” in lieu of inactivated influenza viruses. The particles have “the structure of the influenza virus but not its full genetic code.”

 

The company theorizes that these virus-like particles will “mobilize special immune cells to eliminate flu-infected cells, regardless of the subtype they may have mutated into.” This combination of factors allows Medicago to produce a vaccine in as little as six weeks, compared to the six months it normally takes to produce an egg-based vaccine.

 

As reported by Forbes,17 “The vaccine is produced by introducing genetic material from the flu virus into the plants, which are then incubated for four to 10 days. The plants act like mini-bioreactors, producing the [virus-like particles] in their leaves.”

 

Optimizing Vitamin D Effective During Flu Season

One can only speculate, at this point, what the side effects of injecting a genetically engineered tobacco plant-based flu vaccine into your body might be. Fortunately, you don’t have to pin your hopes on such developments — studies have repeatedly demonstrated the excellent track record of vitamin D for preventing respiratory infections. Most recently, a 2017 scientific review18,19 of 25 randomized controlled trials found that vitamin D supplementation cuts rates of acute respiratory infections among all participants.

 

The studies included nearly 11,000 individuals from more than a dozen countries, and showed that people who regularly took vitamin D supplements were less likely to contract acute respiratory tract infections compared to those who did not take supplemental vitamin D. Those with blood levels below 10 ng/mL, which is a serious deficiency state, cut their risk of infection by half.

 

People with higher vitamin D levels reduced their risk by about 10 percent. According to this international research team, vitamin D supplementation could prevent more than 3.25 million cases of cold and flu each year in the U.K. alone.20 Another statistic showing vitamin D is a very effective strategy in preventing respiratory illness during the flu season is the NNT.

 

As mentioned at the beginning of this article, the Cochrane Collaboration concluded in 2014 that the NNT for the flu vaccine is 71. In this 2017 respiratory infection study, the NNT for vitamin D was 33, meaning one person would be spared from acute respiratory infection for every 33 people taking a vitamin D supplement.

 

Among those with severe vitamin D deficiency at baseline, the NNT was 4. If you’re going to gamble, which odds would you rather have — a 1 in 71 chance of being protected against respiratory infection, or a 1 in 33 chance (or 1 in 4 should you be severely vitamin D deficient)? In my view, optimizing your vitamin D levels is one of the absolute best respiratory illness prevention and optimal health strategies available.

 

Tamiflu or Quercetin?

Should you or your child get sick and a doctor or pediatrician recommends Tamiflu,21 please understand that this antiviral drug shortens the duration of flu symptoms by less than 17 hours.22,23 It also does not reduce viral transmission and does not lower your risk of complications, such as pneumonia.24,25

 

Some scientists have also warned that Tamiflu’s serious risks outweigh the benefits.26 These risks include convulsions, brain infections, psychosis and other neuropsychiatric problems.27,28 The drug is particularly risky for children, and more than half of all children taking Tamiflu suffer side effects from the drug.29,30

 

Considering Tamiflu’s risks and limited effectiveness, quercetin is safe and effective. Quercetin, a plant flavonol found naturally in apples, plums, red grapes, green tea, elder flower and onions, packs a powerful antiviral punch.31 Some of its mechanisms of action include inhibiting the ability of viruses to infect cells and inhibiting replication of already infected cells. A number of studies have confirmed quercetin’s effectiveness against viral infections, including the following:

 

A 1985 study found quercetin inhibits infectivity and replication of herpes simplex virus type 1, polio-virus type 1, parainfluenza virus type 3 and respiratory syncytial virus.32

 

A 2010 animal study found that quercetin inhibits both influenza A and B viruses. Two other important discoveries were made. Firstly, the viruses were unable to develop resistance to quercetin and, secondly, when used concomitant with antiviral drugs (amantadine or oseltamivir), the effect was significantly amplified — and it prevented drug-resistance from developing.33

 

A 2004 animal study investigating quercetin’s effect on influenza used a strain of the H3N2 virus. According to the authors:34

 

“In the mice, instillation of influenza virus A/Udorn/317/72(H3N2) intranasally resulted in a significant decrease in the pulmonary concentrations of catalase, reduced glutathione and superoxide dismutase … These effects were observed on the 5th day after viral instillation.

 

Oral supplementation with quercetin simultaneous with viral instillation produced significant increases in the pulmonary concentrations of catalase, reduced glutathione and superoxide dismutase …

 

It is concluded that during influenza virus infection, there is ‘oxidative stress.’ Because quercetin restored the concentrations of many antioxidants, it is proposed that it may be useful as a drug in protecting the lung from the deleterious effects of oxygen derived free radicals released during influenza virus infection.”

 

In 2014, researchers noted that quercetin appears to be “a promising treatment for the common cold,” caused by the rhinovirus, adding that “Quercetin has been shown to reduce viral internalization and replication in vitro, and viral load, lung inflammation and airways hyper-responsiveness in vivo.”35

 

By attenuating oxidative damage, it also lowers your risk of secondary bacterial infections, which is actually the primary cause of influenza-related deaths. Importantly, quercetin increases mitochondrial biogenesis in skeletal muscle, which suggests part of its antiviral effects are due to enhanced mitochondrial antiviral signaling.

 

A 2016 study found quercetin offered protection against influenza A virus H1N1 by modulating protein expression. More specifically, the regulation of heat shock proteins, fibronectin 1 and prohibitin was instrumental in reducing viral replication.36

 

A second study published in 2016 found quercetin inhibited a wide spectrum of influenza strains, including H1N1, H3N2 and H5N1. According to the authors, “This study indicates that quercetin showing inhibitory activity in the early stage of influenza infection provides a future therapeutic option to develop effective, safe and affordable natural products for the treatment and prophylaxis of [influenza A viruses] infections.”37

 

Prevention of Respiratory Infections Shouldn’t Be so Risky

Aside from vitamin D and quercetin, maintaining good levels of vitamins B1 and C may go a long way toward keeping you healthy through the flu season and beyond. Influenza has also been treated with high-dose vitamin C,38 and vitamin C also boosts the effectiveness of quercetin. Taking zinc lozenges at the first sign of respiratory illness can also be helpful.

 

Health and Wellness Associates

Archived

Dr. J Mercola

312-972-9355 ( well)

Facebook:  https://www.facebook.com/HealthAndWellnessAssociates/

 

 

Rx to Wellness, Uncategorized

Heart Patients !    Never take this antibiotic! FDA WARNING

biaxin

 

Heart Patients !    Never take this antibiotic!

 

FDA WARNING!

 

The antibiotic clarithromycin (brand name: Biaxin) may increase the long-term risk of heart problems and death in patients with heart disease, according to U.S. health officials.

 

As a result, the federal Food and Drug Administration said Thursday that it’s recommending that doctors carefully weigh the benefits and risks of the drug before prescribing it to patients with heart problems.

 

The agency said its warning is based on a 10-year follow-up study of patients with coronary heart disease. The study found an unexpected and unexplained increase in deaths among heart disease patients who took clarithromycin for two weeks and were followed for one year or longer.

 

There’s no clear explanation for how clarithromycin would increase heart disease patients’ risk of death, the FDA said in a news release.

 

One heart specialist said this type of alert is worth heeding, however.

 

“It is important for health professionals and pharmacists to identify potential interactions between medications and eliminate prescription errors to prevent this risk,” said Dr. Marcin Kowalski. He directs cardiac electrophysiology at Staten Island University Hospital in New York City.

 

The FDA said it has added a new warning about this increased risk for heart patients, and is advising doctors to consider prescribing other antibiotics to these patients. The agency added that it will continue to monitor safety reports in patients taking clarithromycin.

 

The antibiotic is used to treat many types of infections affecting the skin, ears, sinuses, lungs and other parts of the body.

 

Doctors should talk to their heart patients about the risks and benefits of clarithromycin and alternative treatments. If doctors prescribe clarithromycin to patients with heart disease, they should inform those patients about the signs and symptoms of cardiovascular problems, the FDA said.

 

And patients with heart disease should tell their doctor about their condition, especially when they are being prescribed an antibiotic to treat an infection.

 

Heart disease patients should not stop taking their heart disease medicine or antibiotic without first talking to their doctor, the FDA said.

 

Patients taking the antibiotic should seek immediate medical attention if they experience symptoms of a heart attack or stroke, such as chest pain, shortness of breath or trouble breathing, pain or weakness in one part or side of the body, or slurred speech, the agency said.

 

Dr. Satjit Bhusri is a cardiologist at Lenox Hill Hospital in New York City.

 

He said, “Although this study suggests an association between this specific antibiotic, there have not been any direct correlations to increased heart disease.

 

“I would also extend this to all antibiotics in general. A short course of antibiotic therapy for a bacterial infection should be initiated if indicated by the physician; and a history of antibiotic therapy, at this time, should not be considered a risk factor for heart disease,” he said.

 

Health and Wellness Associates

Archived

Dr Anna Sullivan

312-972-WELL ( 9355)

Facebook:  https://www.facebook.com/HealthAndWellnessAssociates/

HealthWellnessAssocaites@gmail.com

 

 

 

Health and Disease, Rx to Wellness, Uncategorized

7 Steps for Heart Health, Brain Function and Reduce Cancer

arrowheart

 

7 Steps for Heart Health, Brain Function and Reduce Cancer

 

“A good head and a good heart are always a formidable combination,” said a man who had both — Nelson Mandela. Well, here’s the knowledge you need (a good head) to make sure your cardiovascular system (a good heart) stays healthy for decades more!

 

Unfortunately, ever more folks have high levels of lousy LDL cholesterol (more than 71 million North American adults), are overweight or obese (67 percent of adults), and have hypertension (33 percent of folks 20+). Almost 105 million have prediabetes or diabetes.

 

These are huge risk factors for heart disease. But you can defuse your potential heart problems. Here are our 7 Steps to Heart Health. They’ll also improve your love life and brain function and reduce cancer risks.

 

  1. Don’t smoke and avoid secondhand smoke; people who do have 20 percent to 40 percent fewer heart events over two years.

 

  1. Do whatever it takes to get your blood pressure to 115/75.

 

  1. Keep your waist measurement to less than half your height.

 

  1. Manage stress with meditation.

 

  1. Adopt good heart/brain nutrition: Avoid saturated and trans fats, all added sugars and sugar syrups, and any grain that isn’t 100 percent whole.

 

  1. Get active: Your heart will love 10,000 steps daily; 30 minutes of resistance exercise weekly; 20 minutes of cardio three times a week.

 

  1. Consider a supplement regimen: a statin and 200 mg CoQ10 daily, along with two baby aspirins with half a glass of warm water before and after (ask your doc); plus 1,000 IU of vitamin D-3 and 420 mg of purified omega-7 a day.

 

 

 

Health and Wellness Associates

Archived

312-972-9355 (WELL)

HeatlhWellnessAssociates@gmail.com

Facebook:  https://www.facebook.com/HealthAndWellnessAssociates/

 

Health and Disease, Rx to Wellness, Uncategorized

vaccines

Johns Hopkins Scientist Reveals Shocking Report on Flu Vaccines

 “The flu vaccine has zero — zero — effectiveness in children under five.”

 Don’t ever get a flu shot while you are pregnant or wish to become.

 

A Johns Hopkins scientist has issued a blistering report on influenza vaccines in the British Medical Journal (BMJ). Peter Doshi, Ph.D., charges that although the vaccines are being pushed on the public in unprecedented numbers, they are less effective and cause more side effects than alleged by the Centers for Disease Control and Prevention (CDC). Further, says Doshi, the studies that underlie the CDC’s policy of encouraging most people to get a yearly flu shot are often low quality studies that do not substantiate the official claims.

Promoting influenza vaccines is one of the most visible and aggressive public health policies in the United States, says Doshi of the Johns Hopkins School of Medicine. Drug companies and public officials press for widespread vaccination each fall, offering vaccinations in drugstores and supermarkets. The results have been phenomenal. Only 20 years ago, 32 million doses of influenza vaccine were available in the United States on an annual basis. Today, the total has skyrocketed to 135 million doses.

“The vaccine may be less beneficial and less safe than has been claimed, and the threat of influenza seems to be overstated,” Doshi says. Mandatory vaccination polices have been enacted, often in healthcare facilities, forcing some people to take the vaccine under threat of losing their jobs.

The main assertion of the CDC that fuels the push for flu vaccines each year is that influenza comes with a risk of serious complications which can cause death, especially in senior citizens and those suffering from chronic illnesses. That’s not the case, said Doshi.

When read carefully, the CDC acknowledges that studies finding any perceived reduction in death rates may be due to the “healthy-user effect” — the tendency for healthier people to be vaccinated more than less-healthy people. The only randomized trial of influenza vaccine in older people found no decrease in deaths. “This means that influenza vaccines are approved for use in older people despite any clinical trials demonstrating a reduction in serious outcomes,” says Doshi.

Even when the vaccine is closely matched to the type of influenza that’s prevalent, which doesn’t happen every year, randomized, controlled trials of healthy adults found that vaccinating between 33 and 100 people resulted in one less case of influenza. In addition, says Doshi, no evidence exists to show that this reduction in the risk of influenza for a specific population — here in the United States, among healthy adults, for example — extrapolates into any reduced risk of serious complications from influenza, such as hospitalizations or deaths, among seniors.

“For most people, and possibly most doctors, officials need only claim that vaccines save lives, and it is assumed there must be solid research behind it,” says Doshi. Unfortunately, that’s not the case, he says.

Although the CDC  implies that flu vaccines are safe and there’s no need to weigh benefits against risk, Doshi disagrees. He points to an Australian study that found one in every 110 children under the age of five had convulsions following vaccinations in 2009 for H1N1 influenza. Additional investigations found that the H1N1 vaccine was also associated with a spike in cases of narcolepsy among adolescents.

 

 

Doshi’s concerns echo those of Dr. Russell Blaylock, a neurosurgeon and author of “The Blaylock Wellness Report” who has deep concerns over the safety and efficacy of the flu vaccine.

 

Not only is the vaccine not safe, Dr. Blaylock tells Newsmax Health, it doesn’t even work. “The vaccine is completely worthless, and the government knows it,” he says. “There are three reasons the government tells the elderly why they should get flu shots: secondary pneumonia, hospitalization, and death. Yet a study by the Cochrane group studied hundreds of thousands of people and found it offered zero protection for those three things in the general community. It offered people in nursing homes some immunity against the flu — at best one-third — but that was only if they picked the right vaccine.”

 

A study released in February found that the flu shot was only 9 percent effective in protecting seniors against the 2015-2016 season’s most virulent influenza bug.

 

What’s even worse is that small children who are given the flu vaccine get no protection from the disease. “The government also says that every baby over the age of six months should have a vaccine, and they know it contains a dose of mercury that is toxic to the brain,” says Dr. Blaylock. “They also know the studies have shown that the flu vaccine has zero — zero — effectiveness in children under five.”

 

For most people, says Dr. Blaylock, flu vaccines don’t prevent the flu but actually increase the odds of getting it. The mercury contained in vaccines is such a strong immune depressant that a flu shot suppresses immunity for several weeks. “This makes people highly susceptible to catching the flu,” he says. “They may even think the vaccine gave them the flu, but that’s not true — it depressed their immune system and then they caught the flu.”

 

Mercury overstimulates the brain for several years, says Dr. Blaylock, and that activation is the cause of Alzheimer’s and other degenerative diseases. One study found that those who get the flu vaccine for three to five years increase their risk of Alzheimer’s disease 10-fold.

 

Doshi asserts that influenza is a case of “disease mongering” in an effort to expand markets. He points to the fact that deaths from flu declined sharply during the middle of the 20th century, long before the huge vaccine campaigns that kicked off the 21st century.

 

 

 

 

Why do drug companies push the flu vaccine? “It’s all about money,” says Dr. Blaylock. “Vaccines are a pharmaceutical company’s dream. They have a product that both the government and the media will help them sell, and since vaccines are protected, they can’t be sued if anyone has a complication.”

Doshi’s article “is a breath of fresh air,” says Dr. Blaylock. “This article exposes in well-defined and articulate terms what has been known for a long time — the flu vaccine promotion is a fraud.

“Here’s the bottom line,” says Dr. Blaylock. “The vast number of people who get the flu vaccine aren’t going to get any benefit, but they get all of the risks and complications.”

 

 

Health Wellness Associates

Archived

312-972-9355 (WELL)

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/