Rx to Wellness, Uncategorized, Vitamins and Supplements

Who Needs Magnesium?

magnesium

 

Why 99% of Us Are Deficient in Our Most Important Mineral

— And How Major Industries Inflate Chronic-Conditions,

Heart Disease & Cancer Rates…

 

 

This affects us ALL.

 

This may just be the simplest, most elegant solution to our most common issues… low energy, broken focus, reduced memory comprehension, sleep problems, high blood pressure, anxiety, migraines, joint pain and MORE…

 

Magnesium deficiency may be the most common nutritional problem in the industrialized world today, yet it is the single MOST IMPORTANT MINERAL for maintaining electrical balance and metabolism in our cells.

 

It is responsible for over 350 life-providing reactions in our body.

 

…From immune response, metabolizing fats, carbs, amino acids, nervous & muscular support, proper cardiac & brain function, blood sugar, blood pressure, energy & protein synthesis, the formation of strong bones & teeth… cellular health….And the list go’s on and on… and on.

 

…Yet, nearly every one of us is chronically deficient, some of us – severely.

 

So how could this be?

 

Americans In STAGE 4 Deficiency.

 

You’re probably aware that for quite some time — approximately 80% of us are deficient in life’s most critical mineral – Magnesium.

 

You’re probably also aware of some importance of Magnesium and it’s correlated scientific reference as “The Master Mineral”.

 

But what you likely aren’t aware of, is the underlying fact ALL OF US are Magnesium deficient. (*opposed to just 80% of us.)

 

So you’re probably wondering how that may be?

 

Well, most of us, once we reach our 40’s or 50’s, become “symptomatic”… from low energy, to compromised sleep, joint pain, muscle cramps, anxiety, migraines, high blood pressure, diabetes, inability to cope with stress, osteoporosis, cancer and so on…

 

But what many don’t realize, is that once you’ve become symptomatic, your body is likely already in a stage-3, or STAGE 4 deficiency! 80% of us are. The other 20% are walking around with quiet stage 1 or stage 2 deficiencies…

NEVER TAKE MAGNESIUM ALONE!  YOU HAVE TO ASK YOUR HEALTCHARE PROVIDER WHAT OTHER SUPPLEMENTS AND VITAMINS YOU NEED TO TAKE WITH MAGNESIUM.  A ONE A DAY VITAMIN IS NOT THE ANSWER!

So what the heck can cause such an epidemic of deficiency?

 

It Begins With Our Water and Food…

 

Even though magnesium was once abundantly available in our food, produce and water.

 

Today it’s almost completely stripped — due to things like fluoridated water that binds to magnesium, making it unavailable — to large pesticide dumps with synthetic potassium, that massively blocks and depletes magnesium in crops — to refined grains and foods, where magnesium is lost — to “magnesium eliminators” like sugar and caffeine, that cause us to lose excrete magnesium in urine — to the incredible toxic load our bodies juggle on a daily basis…

 

Since Magnesium is a key protection against these poisons, and alternatively is depleted in the presence of their toxicity – found in all of us.

 

…Which is why — a deficiency in Magnesium also leads to things like further deposits of metals in our brains – leading to Alzheimer’s, MS, Parkinson’s, and other neurological diseases — that none of us want to be victim of, or have our loved ones deal with.

NEVER TAKE MAGNESIUM ALONE!  YOU HAVE TO ASK YOUR HEALTCHARE PROVIDER WHAT OTHER SUPPLEMENTS AND VITAMINS YOU NEED TO TAKE WITH MAGNESIUM.  A ONE A DAY VITAMIN IS NOT THE ANSWER!

“Calcification” — The Real Danger:

 

Food and water are preventing us from replenishing our necessary Magnesium — but they aren’t the largest culprit behind our deficiency as an industrialized species…

 

Calcification The real culprit kicking this problem into OVERDRIVE, is “calcification” — which takes place in our bodies from too much CALCIUM.

 

Calcium is in nearly EVERYTHING. The dairy industry alone spends over $300 million per year marketing Calcium. And it won’t matter if you drink milk or not… it’s fortified in synthetic forms in all of our foods and even shows up in “nut, coconut and soy” milks!

 

When you consume too much Calcium, your body becomes “calcified”. Your bones, your muscles, your tissues, your arteries (contributing to heart disease) — even your individual cells.

 

In fact, this is where things get hairy…

 

Every cell in our bodies has a “sodium-potassium pump”.

 

This pump regulates minerals inside and outside of our cells for balance.

 

When too much Calcium is present, the ratios get out of balance, and too much Calcium gets INSIDE our cells.

 

When too little Magnesium is present, this allows EVEN MORE Calcium to get inside our cells — literally turning us to stone.

 

(Ever hear of someone’s bones breaking too easily? …And they’re told they need MORE Calcium?)

 

Magnesium deficiency impairs the sodium-potassium pump from working correctly.

 

Within every cell in the body, a proper balance of mineral content must be maintained.

 

When Magnesium isn’t sufficient enough to counter-act Calcium, “calcification” begins to take place over time…

 

Too much Calcium accumulates in your cells,

leading to cell-dysfunctions and death.

 

A body insufficient in magnesium is a threat of serious magnitude.

 

Here are some specific consequences of Magnesium deficiency:

 

▪    Our Arteries become “calcified” – as plaque hardens your arteries, contributing to heart disease and attacks.

 

  • Alzheimers Disease

 

▪    Calcium gets trapped inside muscles and joints, stiffening your body and causing joint pain and muscle cramps.

 

▪    Calcium accumulates in your cells — leading to cell dysfunction and even cell death.

 

▪    Potassium deficiency – due to malfunction of the “sodium-potassium pump.”

 

▪    Conduction of nerve impulses, muscle contraction, and heart rhythms.

 

▪    Blood clotting — Magnesium helps alleviate calcium promotion of blood clotting. — (*this is why half of heart attack patients receive magnesium chloride injections)

 

  • False Celiac and Gluten Free diagnosis’s

 

  • Heart Attacks, especially at a young age..

 

▪    Low energy — Magnesium is required to produce ATP energy in your cells.

 

▪    Sleep sabotage — Lack of magnesium affects REM sleep, eventually propetuating chronic insomnia.

 

▪    Osteoporosis — Calcium is displaced to tissues, starving bones — due to lack of magnesium.

  • Thyroid problems

 

▪    Cellular toxicity — a dysfunctional sodium-potassium pump cannot properly detox cellular waste.

 

  • High Sodium levels

 

These are just a dozen, of hundreds of potential problems one faces, from one simple deficiency.

 

Remember, magnesium is responsible for over 350 life-providing reactions in your body!

 

You simply won’t ever obtain optimal well-being or homeostasis without maximum magnesium repletion.

NEVER TAKE MAGNESIUM ALONE!  YOU HAVE TO ASK YOUR HEALTCHARE PROVIDER WHAT OTHER SUPPLEMENTS AND VITAMINS YOU NEED TO TAKE WITH MAGNESIUM.  A ONE A DAY VITAMIN IS NOT THE ANSWER!

What About Supplemental Solutions For Magnesium?

 

They aren’t sufficiently restoring your body to complete-repletion, even if you are taking them on a consistent basis. Most run through your kidneys, causing stress, and are quickly purged from the body — due to incompatible and unnatural form.

 

Our diets, prescription medicines, particular medical ailments, and concentration of stomach acid, warp the bioavailability of magnesium in pill or powder form.

 

Also many popular magnesium supplements on the market are watered down with fillers and impurities and contain a very low concentration of actual magnesium — which is usually in a synthetic form, which can be beneficial for emergency use, but not actual repletion of magnesium. Very few brands of supplements and vitamins are certified for correct labeling.  FDA stop checking the contents of what were in those bottles, and pharmacies such as Walgreens have picked up some of the slack and have tested them themselves.  When they find a product incorrectly labeling they are reported and removed.

 

These aren’t real solutions for true health.

 

To get magnesium in substantial repleting quantity, your best option is through your skin, or “transdermally”. Your skin is your largest organ, and allows you to replete at a much greater level — without any of the side effects, since it absorbs directly into your blood and tissues. (This can also be the only option for anyone with impaired kidney function.)

 

While there are transdermal magnesium choices on the market — most of these are subpar quality and form — often containing things like rock-minerals, which also contain an array of other components – other than Magnesium, such as heavy metals and/or other harmful contaminants.

 

Also, most transdermals are standard magnesium chloride. Which can be a decent option, but not all MC’s are the same. Nor are they “naturally pre-digested” so to speak, for optimal absorption and assimilation.

 

The amount of magnesium and the corresponding supplements to help you absorb magnesium correctly need to be determined by a healthcare professional.  This is something we can do for you at Health and Wellness Associates.  If your healthcare professional just tells you to take any of the supplements at the local drug store, then you know have the knowledge to know to go to someone else.

 

NEVER TAKE MAGNESIUM ALONE!  YOU HAVE TO ASK YOUR HEALTCHARE PROVIDER WHAT OTHER SUPPLEMENTS AND VITAMINS YOU NEED TO TAKE WITH MAGNESIUM.  A ONE A DAY VITAMIN IS NOT THE ANSWER!

 

As always share with family and loved ones!  Contact us for an appointment to help you with your personalized health care plan,

 

Health and Wellness Associates

Archived Article

312-972-WELL

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Health and Disease, Uncategorized, Vitamins and Supplements

Benefits of Flaxseed

flaxseed

Flax Seed

In contemporary times, flax isn’t considered any less

remarkable. Rich in fiber, omega-3 fatty acids, B vitamins, calcium, magnesium

and potassium, research supports the tremendous health advantages of the seed.

A study published in Cancer Epidemiology, Biomarkers & Prevention

discovered that prostate cancer patients who consumed 30 grams of flaxseed

per day had significant reduction in cancer cell proliferation. In light of the

fact that prostate cancer affects one in six men, prevention and treatment with
flaxseed is a noteworthy alternative to disease.

Likewise, Dr. Johanna Budwig created a successful protocol utilizing blended

cottage cheese and flaxseed oil to heal cancer. Cottage cheese supplies the

necessary carrier of sulphur, while flax oil regenerates the

electrical charge of cellular membranes, resulting in proper cell function and
oxygen utilization. A study at the University of Toronto
also found flax to possess anti-tumor properties when

tested on animals. The researchers believe the extraordinary levels of lignans
in flaxseed are responsible for reduced tumor growth.

But that’s not all. Flaxseed also alleviates the following conditions:

Asthma


Insulin
resistance


Arthritis
and joint pain

Fibromyalgia

Inflammation


Gallstones


Constipation


Multiple
sclerosis

Eczema
Acne

Health and Wellness Associates
Archived
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Uncategorized, Vitamins and Supplements

Can Antioxidants Prevent Cataracts?

cataracts

Can Antioxidants Prevent Cataracts?

 

 

Throughout the world, cataracts are the leading cause of blindness and vision loss. In the United States, more than 50 percent of all people aged 80 years and older have had cataract surgery, costing an estimated $6.8 billion a year. Cataract surgery is the only definitive way to treat cataracts.

Because of limited resources, citizens of developing countries often are unable to afford cataract surgery and must suffer through progressive lens opacity that makes it not only harder to see under regular conditions but also especially hard to see at night or when glare is an issue.

In other words, it’s really hard (and dangerous) for people with cataracts to drive at night.

Because of the limited availability of cataract surgery in many countries throughout the world, experts in the field have long been searching for a way to prevent cataracts. It’s estimated that discovery of a preventive measure that delays the onset of cataracts by 10 years could result in a 50 percent decrease in visual and surgical burden. Currently, many eye researchers believe that consumption of antioxidants in some manner may prevent cataracts.

A generally well-accepted hypothesis concerning the development of age-related cataracts pegs oxidative stress and osmotic imbalances as a cause. More specifically, an excess of free radicals damage lens proteins and lipids in the epithelium thus obfuscating the lens and leading to progressive opacity. Antioxidants like vitamin C and vitamin E stabilize these free radicals, and thus squelch the destruction free radicals cause.

In fact, we know that the lens preferentially stockpiles some antioxidants like suchaslutein, zeaxanthin, vitamin E, and vitamin C.

To be sure, factors other than oxidative stress and free radicals also play a role in the development of cataracts including:

  • UV light
  • alcohol consumption
  • diabetes
  • hormone therapy
  • smoking
  • obesity

Such factors likely further exacerbate oxidative stress and impair your eye’s ability to defend against damage or repair lens damage.

Results from a Swedish study published in JAMA Ophthalmology in 2014 suggest that prevalence of cataracts is reduced among people who regularly consume antioxidant-rich foods like leafy vegetables, whole grains, and coffee. In this large study of middle-aged and elderly women, confounding variables such as smoking, body mass index, physical activity, and educational level were adjusted for, and results were still statistically significant.

Because increased levels of antioxidants in a person’s diet are associated with a lower prevalence of cataract formation, it’s tempting to think that antioxidant supplements may also decrease your risk for cataracts, too. However, research into whether antioxidant supplements work to prevent cataracts has yielded inconsistent results.

One recent randomized-control trial published in the journal Ophthalmology in 2014 suggests that multivitamins rich in antioxidant mixtures reduced the risk of nuclear cataract — a type of cataract — by 9 percent during a period of 11.2 years.

 

Another study suggests that in those research participants already eating a diet rich in antioxidants, high-dose antioxidant supplementation may actually increase risk of cataract formation. This counterintuitive finding is attributed to the hypothesis that in excess amounts, antioxidants can actually convert over to pro-oxidants and cause oxidative stress.

A reason why individual antioxidant supplements or multivitamin preparations do little to prevent cataracts probably has to do with the complexity of human metabolism. To date, no limited and artificial combination can yet reproduce the antioxidant-rich milieu present in healthy foods. Furthermore, there are likely many more antioxidants that we have yet to discover, and these unknown antioxidants probably play a big role in the prevention of cataracts and other types of disease.

Research shows antioxidant supplements do little to prevent cancer and cardiovascular disease. However, a diet rich in leafy vegetable, colorful fruits and other sources of antioxidants has been associated with decreased risk for cancer and heart disease. Similarly, whereas a balanced diet rich in antioxidants may help prevent cataract formation, current antioxidant supplements likely do little to prevent the disease. Ultimately, if you hope to leverage the benefit of antioxidants, your best bet is to consume antioxidants within the context of a nutritious diet and avoid taking antioxidant supplements that likely do little and might even cause harm.

 

Please share with family and loved ones.  If you have any questions about your healthcare please call us for assistance.

Health and Wellness Associates

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Uncategorized, Vitamins and Supplements

Get Yourself Some Fish Oil

salmon

GET YOURSELF SOME FISH OIL

 

Need a little help jump-starting your weight loss (or fending it off entirely) this holiday season? Your best bet may be to turn to the sea. It may sound a little unappetizing, but fish oil is one of the best nutrients for the human body. According to NIH, fish oil (which can be consumed by eating fish rich in omega-3 fatty acids such as tuna, salmon, mackerel and sardines or by taking supplements – whichever fits best into your lifestyle) lowers triglycerides in those with diabetes and heart problems by as much as 20 to 50 percent. That’s not all these fish can do for your figure. Research suggest fish oil can also help boost weight loss and decrease blood sugar.

 

If you need help figuring out what is best for you, please call us for a personalized health plan.

 

Health and Wellness Associates

Archived

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Rx to Wellness, Uncategorized, Vitamins and Supplements

Keep Your Eyes out for Bergamot Oil!

 

Aroma therapy / Bergamot
Aroma therapy / Bergamot

Keep Your Eye out for Bergamot Oil!

 

Known to build confidence and enhance your mood, bergamot oil is also used to kill bacteria, heal scars and minimize marks on the skin. Bergamot oil is also used to reduce pain from headaches and muscle tension as well as stimulate hormonal and digestive juices. Yes, no one-trick pony!

 

Where does bergamot oil come from? Bergamot is a plant that produces a type of citrus fruit and its scientific name is Citrus Bergamia. It’s defined as a hybrid between a sour orange and lemon, or a mutation of lemon.

 

The oil is taken from the peel of the fruit and used to make medicine. It’s derived through cold compression, which is different than the steam distillation of many other essential oils. The oil is commonly used in black tea, which is called Earl Grey.

 

Although its roots can be traced back to Southeast Asia, bergamot was more widely cultivated in the southern part of Italy. Bergamot essential oil was even named after the city of Bergamo in Lombardy, Italy, where it was originally sold. Bergamot oil is also produced in the Ivory Coast, Argentina, Turkey, Brazil and Morocco.

 

In traditional Chinese medicine, bergamot is used to help with the flow of vital energy so the digestive system can work properly. It’s also used to soothe indigestion and gas.

 

Bergamot essential oil is one of the main constituents for manufacturing perfumes due to its ability to balance the mix of aromas and harmonize all of the essences, enhancing the fragrance. It’s also used by the pharmaceutical industry, both to absorb the unpleasant smells of medicinal products and for its antiseptic and antibacterial properties.

 

Bergamot Oil Benefits the Whole Body

 

There are a number of a surprising health benefits from using bergamot essential oil as a natural remedy. Bergamot oil is antibacterial, anti-infectious, anti-inflammatory and antispasmodic. It’s uplifting, improves your digestion and keeps your system working properly.

 

Some of the most common benefits of bergamot essential oil include:

 

releases emotional pain

works as a powerful antidepressant

relieves joint and muscle pain

aids digestive system

soothes skin irritations

works as a sedative

cleanses oily skin

kills germs and bacteria

relieves stress

reduces cough

 

Bergamot Oil Uses

 

Antidepressant — Depression can manifest with a variety of different symptoms, including fatigue, sad mood, low sex drive, lack of appetite, feelings of helplessness and disinterest in common activities. Antidepressant medications have serious side effects, including suicidal thoughts, weight gain and personality changes. The good news is there are all-natural remedies for depression that are effective and get to the root cause of the problem. This includes components of bergamot essential oil that are antidepressant and stimulating. They create a feeling of joy, freshness and energy by improving the circulation of your blood. Use bergamot oil by rubbing 2–3 drops into your hands and cupping your mouth and nose. Breathe in the oil slowly. Try rubbing the oil on your feet and stomach too.

Stimulates hormonal secretions — Bergamot oil helps maintain proper metabolic rates by stimulating hormonal secretions, digestive juices, bile and insulin. This aids the digestive system and enables proper absorption of nutrients. These juices also assimilate the breakdown of sugar and can lower blood pressure. This benefits neurological and mental conditions as well. Just breathing in bergamot oil stimulates these juices — you can try using an oil diffuser or burner, or you can add 2–3 drops of oil to your temples or abdomen.

Cures infections — Bergamot oil is used in skin soaps because it inhibits the growth of germs, fungi and virus. When you apply the oil to your skin or hair, you reduce the risk of infection and won’t notice the shine come through. Bergamot oil also cures infections of the intestines, kidneys, colon and urinary tract. To take advantage of this amazing benefit, drink Earl Grey tea or rub bergamot oil onto your throat, abdomen and feet. Using a oil vaporizer is also a great option — the scent of bergamot oil alone can have a tremendous impact.

Relieves stress — Bergamot oil is a relaxant — it reduces nervous tension and feelings of stress and anxiety. This powerful oil can stimulate hormones, such as dopamine and serotonin, which create feelings of sedation and relaxation. Relieve stress and anxiety by using bergamot oil in a diffuser or oil burner. The smell of the oil leads to a feeling of ease and contentment. (1)

Reduces pain — Because bergamot essential oil increases hormone secretions, it lessens the sensitively of nerves that create pain. For this reason, bergamot oil is a great way to reduce the symptoms of sprains, muscle aches and headaches. Instead of relying on pain killers that have nasty side effects, use this safe and natural oil to relieve pain and tension. Research shows that bergamot oil can be used in complementary medicine to minimize tension in the body. (2) To reduce pain, rub five drops of bergamot oil on sore muscles or where you feel tension.

Heals skin — Bergamot essential oil is used to minimize the look of scars and other marks on the skin; it tones the skin by making the supply of melanin even. These scars can be the result of acne or skin infections or irritations. To rid the skin of irritations, put five drops of bergamot oil on a cotton ball or pad and rub it on the infected area. You can also add 10 drops of bergmot oil to your warm bath water — the benefits of a bergamot oil bath go way beyond your skin. It’s great for your mood, hormonal balance and built-up tension.

Helps digestive system — Not only does bergamot oil stimulate the production of digestive juices, making the breakdown of foods in the digestive tract easier, it also stimulates muscle contractions in the intestines — quickening the digestive process by moving your waste through your intestines as your body absorbs nutrients. Some research even suggests that bergamot oil can be useful when fighting food poisoning because of its anti-bacterial properties. (3) Rub five drops of bergamot oil onto your stomach in order to ease digestive issues or regulate your appetite.

Deodorant — Bergamot oil prevents the growth of germs that cause body odor. The refreshing and citrusy smell of bergamot oil is used as a natural deodorant and air freshener. The strong scent eliminates odors on the body or in a room. You can add two–three drops of bergamot oil to the deodorant you already use every day, or you can even add the oil directly to your armpits. Many companies include bergamot oil in their perfumes and colognes. Try making your own fragrance with bergamot oil by combining it with your favorite scents. Some great options include lemon, cedarwood and sandalwood oils.

Reduces fever — Bergamot essential oil fights infections caused by harmful bacteria. It also reduces body temperature by alleviating stress and stimulating hormone secretions. The feeling of warmth that happens when your hormone levels are elevated leads to sweat, and this helps in reducing a fever.

Cavity protection — Bergamot oil helps infected teeth. It removes germs from your teeth when used as a mouthwash, and it protects your teeth from developing cavities. This is because of its germ-fighting properties, which make it extremely useful when fighting cavities. Rub 2–3 drops of bergamot oil on your teeth, or add it to your toothpaste.

Kills intestinal worms — Because bergamot essential oil kills germs, it’s used to treat intestinal worms. Intestinal worms result in malnourishment and can cause anemia, which develops when you don’t have enough robust, healthy red blood cells to carry oxygen throughout your body. Eliminating these worms, especially in young children, is a major benefit of using bergamot oil. Rub 2–3 drops of bergamot oil into your hands, and rub it on your abdomen to kill infectious worms.

Protection from tetanus — Tetanus is a dangerous nerve ailment caused by the toxin of a common bacterium called Clostridium tetani. Bacterial spores are found in soil and house dust. If the spores enter a wound that penetrates the skin and extends deeper than oxygen can reach, they grow and produce a toxin that enters the bloodstream. Bergamot essential oil has disinfectant and antiseptic properties and the power to kill bacterium that lead to infections. Bergamot oil can keep wounds from becoming dangerously infected and therefore protects you from developing tetanus. Using a cotton ball, add five drops of bergamot oil and gently rub it onto the infected area.

Relieves congestion — Bergamot oil is an anticongestive, which means it relieves congestion and respiratory problems. This oil can be useful when battling a cold or cough. It loosens phlegm and mucus in the respiratory tract and helps the body to eliminate this undesired buildup by sneezing and coughing. This helps the body eliminate the germs and toxins that develop in your body when sick. Use a vaporizer or oil burner, or rub five drops of bergamot oil into your hands and cup your mouth and nose. You can also try rubbing the oil on your throat and chest. In addition, you can consume bergamot oil by adding it to tea or drinking Earl Grey tea that already includes the oil.

 

Research, Unique Compounds and Studies

 

An interesting study notes that citrus extracts, particularly bergamot essential oil, exhibit anti-cancer properties, but the poor water solubility, low stability and limited bioavailability prevent the use of bergamot oil in cancer therapy.

 

To overcome such drawbacks, researchers formulated bergamot oil liposomes, or artificially prepared doses, that improve the water solubility of the natural chemical compounds and increase their anti-cancer activity in vitro against human cancer cells. The results need to be investigated further, but the use of bergamot oil on cancer patients is an exciting prospect and proves that essential oils are powerful natural remedies. (4)

 

Another interesting study conducted in 2011 hypothesizes that applying blended essential oil to participants helps in treating depression or anxiety. The blended essential oil consisted of lavender and bergamot oils, and participants were analyzed based on their blood pressure, pulse rates, breathing rates and skin temperature. In addition, subjects had to rate their emotional condition in terms of relaxation, vigor, calmness, attentiveness, mood and alertness in order to assess behavioral changes.

 

Compared with the placebo, blended essential oil caused significant decreases of pulse rate and blood pressure. At the emotional level, subjects in the blended essential oil group rated themselves as “more calm” and “more relaxed” than subjects in the control group. The investigation demonstrates the relaxing effect of a mixture of lavender and bergamot oils, and it provides evidence for its use in medicine for treating depression or anxiety in humans. (5)

 

DIY Recipe

 

Many colognes contain synthetic fragrances that can be toxic. Instead, try this Homemade Men’s Cologne recipe! It’s easy to make, and the bergamot oil provides health benefits while adding a warm and masculine smell.

Note: Citrus essentials oils are highly concentrated and full of healthy acidic properties! Because of this, we recommend you use glass containers when storing them so they don’t eat away any of the plastic.

 

 

HOMEMADE MEN’S COLOGNE

Total Time: 2 minutesServes: 30

INGREDIENTS:

5 drops cedarwood essential oil

3 drops bergamot essential oil

2 drops sandalwood essential oil

1/2 pint (300 milliliters) 70 percent alcohol or vodka

Glass roll on tube or glass cologne spray bottle

DIRECTIONS:

 

Mix all ingredients together and store in a bottle

Adding bergamot essential oil to my Homemade Conditioner recipe is a great way to hydrate your hair, especially if it’s naturally oily. The result is soft, luscious and healthy hair. Bergamot oil removes germs from your hair and scalp, and leaves you feeling calm and serene.

 

You can also add bergamot oil to your shampoo, toothpaste, face wash, body wash and body lotion. Two–to–five drops of oil benefits your skin, teeth and hair.

 

Remember that bergamot oil is an ingredient in Earl Grey tea. If you want to take advantage of the amazing benefits of this powerful oil, drink tea with bergamot oil daily. It can impact your digestion, hormonal secretions, mood and appearance.

 

BERGAMOT OIL SIDE EFFECTS

 

Bergamot essential oil is safe for most people when added to food or applied topically in small amounts. Although the oil has been used extensively for many years, there are only been a few reports of phototoxic reactions to bergamot aromatherapy oil. (6)

 

It may make the skin sensitive to the sun and more vulnerable to skin cancer — people who work with bergamot can develop skin problems, including blisters, scabs, pigment spots, rashes, sensitivity to the sun and cancerous changes.

 

Because bergamot oil might increase your sensitivity to sunlight, applying it topically along with medication that increases sensitivity to sunlight could increase the chances of sunburn, blistering or rashes on areas of skin exposed to sunlight. Be sure to wear sunblock and protective clothing when spending time in the sun, especially if you use these types of medications.

 

There have been serious side effects in children who have taken large amounts of bergamot oil, and it shouldn’t be used by women who are pregnant or breast feeding.

 

Bergamot oil may lower blood sugar levels in people with diabetes. This could affect blood sugar control and cause blood sugar levels to go too low. If you use bergamot oil and have diabetes, make sure to monitor your blood sugar levels regularly. If you are scheduled to have surgery, stop using bergamot oil at least two weeks beforehand — it may interfere with blood sugar control during the procedure.

 

Health and Wellness Associates

Archived – JA

P. Carrothers

312-972-well

Foods, Uncategorized, Vitamins and Supplements

Homemade Coconut Milk

coconut milk

Coconut Milk is a wonderful alternative to pasteurized cow’s milk or to rice, soy or other processed milks. Unfortunately, the cans of most store bought versions of coconut milk are lined with BPA. New refrigerated carton varieties are somewhat better, but can be expensive and many have added sweeteners or preservatives.
Fortunately, making coconut milk at home is simple and very inexpensive. From my calculations, homemade coconut milk costs less than $1 per batch, and it can be used in smoothies, recipes, or just to drink by itself. It can also be flavored with natural vanilla, strawberries, or cocoa powder.
Coconut is packed with medium chain fatty acids and lauric acid. It has many health promoting benefits and is especially good for kids. Try this inexpensive way to make coconut milk:
Homemade Coconut Milk
Homemade coconut milk from shredded coconut for a healthy and inexpensive milk alternative.
Ingredients
· 4 cups of water
· 1.5-2 cups of unsweetened shredded coconut.
Instructions
1. Heat water, but don’t boil. It should be hot, but not scalding.
2. Put coconut in blender or Vitamix and add water. (If all water won’t fit, you can add the water in two batches.)
3. Blend on high for several minutes until thick and creamy.
4. Pour through a mesh colander first to get most of the coconut out, and then squeeze through a towel or several thicknesses of cheesecloth to get remaining pieces of coconut out.
5. If you have to split the water, put all the coconut that you strained out back in the blender, add the remaining water, and repeat.
6. Flavor options- add in after all coconut has been strained out: ½ tsp vanilla extract, ½ cup fresh or frozen strawberries, 2 tsp cocoa powder + ½ tsp vanilla.
7. Drink immediately or store in the fridge. Should be used in 3-4 days after making for best flavor and texture. Since there are no preservatives or fillers, the “cream” of the coconut milk may separate on the top if stored in the fridge. Just shake or stir before using.
Ever made coconut milk before? Planning to try sometime? Offer your favorite tips below!
 
Please share with friends and loved ones.
Health and Wellness Associates
Archived
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Diets and Weight Loss, Foods, Uncategorized, Vitamins and Supplements

Lemons

lemons

 

Fact or Myth: Can Lemons Help You With Weight Loss?

This is a FACT.

Research proves that lemons for weight loss provides several powerful benefits, including effectively lowering the glycemic index of foods, controlling blood sugar and insulin response, slowing digestion, and staving off hunger.

The cleansing and weight-reducing benefits of lemons may be the reason why stunning weight loss results are experienced by people who use the lemon-based Master Cleanse.

The Science of Lemons for Weight Loss

Studies show you can lower the glycemic index of a meal by 20-40% just by adding a few teaspoons of lemon juice to your meal.

The glycemic index refers to how much a food causes your blood sugar to rise. Lowering the glycemic index of a food helps keep blood sugar steady — good news for controlling hunger and losing weight. Lemon juice can also lower the insulin response to carbohydrates, and slow down the time it takes a meal to leave your stomach — also key to dropping weight.

And the peel offers as much benefit as the fruit. The pectin in lemon peels helps control hunger pains, with the added bonus of controlling cholesterol.

Lemons as the Core Ingredient of the Master Cleanse Diet

For those with more than a few pounds to lose, the Master Cleanse diet is a popular and super effective option that uses lemons as its core ingredient. Many celebrities — including Beyonce Knowles and David Blaine — have successfully used this diet to drop 20 pounds or more.

Master Cleanse Basics

The Master Cleanse requires a commitment of at least 10 days, during which you drink 6-12 glasses daily of a special mixture containing:

 

• Lemon juice

• Maple syrup

• Cayenne pepper

• Water

At night, you drink an herbal laxative tea, and first thing in the morning, you drink a quart of salt water.

 

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Uncategorized, Vitamins and Supplements

Astragalus

astragalus

 

Astragalus is the Unsung Cancer Fighter

                        Astragalus is used as a natural cancer treatment addition

 

Astragalus is an herb that has been used in Traditional Chinese Medicinal for over 4,000 years. Astragalus is a non-toxic,

adaptogenic herb and plant extract that helps the body recover from and resist the damaging effects of stress while restoring the

body’s normal physiological function. Astragalus is best known for its ability to aid adrenal function. Astragalus doesn’t stop

there though! I also helps digestion, metabolism, combats fatigue, and increases stamina. Astragalus is very effective for helping

people with AIDS and has been proven to have an anti-tumor effect. Astragalus actually can increase the efficacy of

chemotherapy in cancer treatments.

 

A native plant of China, astragalus is officially known as astragalus membranaceus: AKA Milk Vetch Root and Huang Qi. Astragalus

is a perennial plant that grows up to 4 feet tall.  The root of the plant has a sweet taste and contains choline, flavonoids, amino

acids-gamma aminobutyric acid, canavanine, beta-sitosterol, saponins (astragalosides) and oil. The primary actions of astragalus

are adaptogenic (brings you up where you are low and down where you are to high) and also in modulating the immune system.

The secondary actions are anti-inflammatory, anti-viral, cardiotonic, diuretic and hepatoprotective.

 

Medicinal Uses of astragalus

 

Astragalus is an herb that has actions in nearly all of the body systems. It is used to treat chronic colds, Epstein Barr Virus, HIV and

candida by preventing infection recurrence.  Astragalus stimulates bone marrow blood cells, while enhancing deep immune

strength. Studies show that the polysaccharides in astragalus increase phagocytosis (the engulfing of microorganism invaders by

the immune system), increase production of immunoglobulins and macrophages and modulate the pituitary-adrenal cortical

activity. Astragalus protects the kidneys and lungs from damage from autoantibody complexes, regulates sweating, decreases

fatigue and increases tolerance to stress.

 

Astragalus protects against oxidative damage by increasing mitochondrial function without increasing the mitochondrial oxygen

consumption.  In the liver, astragalus is a mild choleretic and also increases repairs in chronic viral hepatitis while reducing

inflammation and other symptoms. Astragalus also lengthens telomeres for longevity (TA 65 is a very pricey extract made from

Astragalus that is touted to reduce all the effects of aging and mimics pretty much all the benefits of the inexpensive herb form of

astragalus). Astragalus even increases motility of human sperm

 

Astragalus is an awesome cardio tonic

 

In the cardiovascular system, the saponins in astragalus inhibit lipid peroxidation in the myocardium and one study using

patients with angina revealed that cardiac output increased after two weeks of treatment.  Astragalus strengthens left

ventricular function and reduces free radical damage in patients after a heart attack and increases super oxide dismutase activity

in cardiac muscle.

 

Astragalus; the unsung cancer fighter

 

Studies at the University of Houston have shown that astragalus can improve immune function in cancer patients by increasing T-

cell counts. Astragalus increases the cytotoxicity of NK cells and T-cells while switching on the anti-tumor activity of Interleukin-

  1. In chemotherapy treatments astragalus provides anti-neoplastic activity and decreases immunosupression. Astragalus reduces

the negative consequences of both chemo and radiation of fatigue, weight loss, anemia, nausea and loss of strength while

increasing WBC production for leucopenia (a common side effect of immunosuppressive therapy), thereby decreasing life-

threatening infections.

 

Even though this incredible herb is listed on theBotanical Herbs Board Exams and in the Compendium of Pharmacological Actions

of Medicinal Plants and Their Constituents, naming the benefits of astragalus can bring a warning letter from both the FDA and

FTC as Dr. Andrew Weil found out when he listed the benefits of taking astragalus to prevent the Swine flu. So don’t expect to

see any of this information on a vitamin or herb label. Despite what modern medicine and the FDA says and would have you

believe, healing did occur long before pharmaceuticals were invented. True health comes by good foods, minerals, herbs, fasting

and cleansing. Astragalus is a good guy for natural health!

 

Please share with family and loved ones.

 

Health and Wellness Associates

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Diets and Weight Loss, Foods, Health and Disease, Rx to Wellness, Uncategorized, Vitamins and Supplements

If You Do Not Put the Right Gas in the Tank, The Car Will Not Run Right

gutbacteriagood

Not All Gut Bacteria Are Created Equal, or
If You Dont Have the Right Gas in the Car, it wont run right.
Gut bacteria, which number more than 100 trillion cells, have more of an impact on our health than medical experts previously realized. But not all gut bacteria are created equal. Among other things, “good” gut bacteria improve digestion, strengthen the immune system, and manufacture the vitamins your body needs. On the other hand, “bad” gut bacteria can cause digestion nightmares, mental problems, skin conditions, and all kinds of other problems you’ll learn about in just a second.
A healthy gut isn’t made by trying to rid your body of gut bacteria altogether. It’s made by balancing the bacteria—limiting the bad guys and encouraging the good guys to grow. So let’s start at the beginning: how to figure out if your gut bacteria is unbalanced.
Are Your Gut Bacteria Imbalanced? 7 Things to Look for
How can you know if your gut bacteria are out of whack? It isn’t quite as easy as finding out if you have a fever. You can’t just take your gut bacteria’s temperature with a thermometer you bought over the counter. But there are common warning signs that something might be wrong. Keep an eye on them, and you’ll put yourself in the best position to get healthy.
Here’s what to watch out for:
Sign 1. Digestive Issues
When you think of the potential consequences of unhealthy gut bacteria, digestive problems are probably the first things that come to mind. Many doctors will prescribe drugs like Prevacid or generic antacids to help people struggling with these issues, but those medications only address surface level symptoms. They don’t get to the root cause of the problem, which is unhealthy gut bacteria. If you’re dealing with any of the following, you might have an unhealthy gut:
· Gas ( Gas is not a natural occurrence, besides what grandma told you)
· Bloating
· Heartburn/acid reflux
· Diarrhea
· Constipation
· Irritable Bowel Syndrome
· Irritable Bowel Disease (including Crohn’s, Celiac, Ulcerative colitis, diverticulitis and many others)
Sign 2: Mental Issues
Did you know the health of your gut could affect the health of your brain? It’s true. Scientists have already discovered that gut bacteria produce neurotransmitters. Now, they’re focused on another trend: people with certain mental disorders also tend to have disturbances to their gut bacteria. Also medication to take for these symptoms that are listed below, is another reason for your gut bacteria to be out of control.,
If you have any of these mental issues, your gut bacteria might be to blame:
· Depression and anxiety
· Brain fog
· OCD
· Autism
Sign 3. Vitamin and Mineral Deficiencies
A healthy gut also plays an important role when it comes to helping your body produce and synthesize vitamins and minerals. When your gut bacteria is out of whack, your body has a harder time getting enough of the following essential vitamins and minerals:
· Vitamin D
· Vitamin K
· Vitamin B12 and B7
· Magnesium
If you’re deficient in any of the above (you can find out by getting a simple physical from your doctor), you might have an unhealthy gut. Even some doctors do not have the experience to determine vitamin deficiencies at their early stage. Give Health and Wellness a call to help you determine what you may be deficient in.
Sign 4: Antibiotics
Used correctly, antibiotics are one of the greatest innovations of modern medicine, but using them incorrectly can create gut issues. The food industry uses them indiscriminately on factory-farmed animals. Some doctors even use them on viral infections (which is useless). Antibiotics wipe out bad bacteria, but they also wipe out many of the good bacteria in the gut that are essential for your health. Research also suggests that good bacteria wiped out by antibiotics don’t replace themselves unless you intervene. If you were on antibiotic therapy to help with skin and acne conditions, you definitely have a gut bacteria problem, which some women can no longer have children because of this.
Sign 5: Chronic, Unmanaged Stress
Stress can wear you down, make you anxious, and increase your blood pressure…and it can also wreak havoc on your gut! Stress is inevitable, no matter how hard we try to avoid it. That isn’t an issue — until you let it go on for too long without managing it. Unmanaged stress raises cortisol levels, which can stop the gut from working properly. If you’ve been stressed for the past few months (or years, or decades) but haven’t acted to manage your stress, you’re more likely to have an unhealthy gut.
Sign 6: Skin Conditions
There’s been a lot of confusion about skin conditions over the years. Much of it comes from the common (but misguided) idea that the symptoms of a condition must appear in the same spot as the condition itself. For many skin conditions, the problem isn’t with the skin itself. It’s with an unhealthy gut. If you have any of these skin conditions, it could be due to unbalanced gut bacteria:
· Acne
· Rosacea
· Psoriasis
· Eczema
Sign 7: Autoimmune Diseases
Autoimmune diseases can be difficult to manage because the body is literally attacking itself. It can be even tougher to spot the source of the problem and address it there. But more research is emerging linking autoimmune diseases to unhealthy guts. If you’re dealing with any of the following, you just might be able to make your symptoms disappear by taking care of your gut:
· Hashimoto’s
· Rheumatoid arthritis
· Inflammatory bowel disease
· Multiple sclerosis
· Type 2 Diabetes
The conditions listed above in the various categories are only a sampling for each section . There are many conditions that can be treated, and if you feel that you have a gut bacteria condition, please call us for a personalized healthcare plan. As we stated before eliminating one type of food groups, cold turkey, can cause seizures.
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Foods, Vitamins and Supplements

Get Your Daily Dose with Foods

dailydose

Get Your Daily Dose With Foods
1. B Vitamins: This team of nutrients works together to convert food into energy. Too few Bs can make you feel anything from fatigue and irritability to muscle weakness and depression.
Gluten-free sources: GF oats, brown rice, quinoa, and buckwheat, as well as leafy green vegetables, legumes, seeds, chicken, beef, milk products, and pork.
Get your daily dose: Covering all your B needs (other than folate) could be accomplished by eating 1 scrambled egg, 1 cup 2-percent milk, 1 ounce raw pistachios, 1/2 cup chopped chicken breast, 1 ounce dried sunflower seeds, 3 ounces roast pork tenderloin, and 1/2 cup each sliced cooked zucchini and cooked spinach. However, if you are a gluten-free vegan, you will likely need a B12 supplement since that vitamin is only found in animal sources. 2. Iron: An essential mineral, iron delivers oxygen to red blood cells and is necessary for cellular metabolism. When you don’t get enough, it can sap your energy, and you could develop anemia, which also drains your immune system, makes you feel cold, and can impair your work performance. As with B12, as long as you’re eating animal products, it’s not hard to meet your iron needs, says Nina Eng, R.D., chief clinical dietitian at Plainview Hospital in New York.
Gluten-free sources: Meat, seafood, legumes, spinach, GF oats, quinoa, and buckwheat. Pair iron-rich foods with those packing vitamin C such as bell peppers, citrus, broccoli, and tomatoes to enhance absorption of the mineral. Get your daily dose: To get your iron without resorting to fortified foods, you’d need to eat 1 scrambled egg, 3 ounces canned water-packed light tuna fish (drained), 1 cup cooked shelled edamame, 6 ounces lean beef sirloin, and 1/2 cup each cooked gluten-free oats, lentils, and spinach.
3. Folate: Part of the B-vitamin family, folate is often discussed separately due to its role in preventing birth defects. Even if you’re not in baby-making mode, your cells need folate to grow and function, plus it helps keep your heart healthy. Gluten-free sources: Beef liver, leafy greens, black-eyed peas, asparagus, and avocado.
Get your daily dose: You could eat 1 navel orange, 1/4 cup sliced avocado, 1 cup shredded romaine, 3/4 cup cooked quinoa, 1/2 cup kidney beans, and 4 cooked asparagus spears to meet your needs.
4. Fiber: In addition to filling you up and keeping you regular, fiber is associated with a lower risk of heart disease. Gluten-free sources: Legumes, air-popped popcorn, berries, nuts and seeds, artichokes, pears, and other fruit and vegetables. Get your daily dose: Hit your fiber target by consuming 1 medium apple, 3 cups air-popped popcorn, 1 cup each blackberries and raw spinach, and 1/2 cup each cooked lentils and Brussels sprouts.
5. Satiety: Twenty-seven percent of consumers eat gluten-free products because they think doing so will help them lose weight, but this often backfires, says Jaclyn London, R.D., senior clinical dietician at Mount Sinai Medical Center in New York City. “A majority of gluten-free products are made with very low-fiber potato or flour, and they can be low in protein, making them less satisfying.”
And if, as a result, you eat more, watch out: “Gluten free” is not synonymous with “low calorie.” Depending on the brand and product, labels read about the same, if not worse, on gluten-free foods. For example, one brand of gluten-free chocolate chip cookies comes in at 70 calories per cookie, whereas a top regular brand registers 55 calories a pop. And chances are your mouth doesn’t know that two gluten-free cookies is the same serving size as three non-gluten-free ones, and you’ll eat both to your stomach’s content.
Many gluten free products start out to present themselves for what they are. They become successful and are bought out by a larger company, and now we find items like GMO corn, dextrose, malto-dextrose, pulverized wheat, and such, which are just a sampling of ingredients that people should not eat.
NOTE: Never buy gummy vitamins!
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