Foods, Health and Disease

HWA – RHEUMAROID ARTHRITIS – THE CURE – Diet

Eating healthy is more than just lip service if you’re dealing with pain and stiffness in your joints caused by rheumatoid arthritis. A smart eating plan helps keep your weight in check and boosts your overall health, giving you an edge on this challenging condition. True, your diet can cure RA, and easy changes to what you eat can make you feel a little better, why wouldn’t you? Take a look at what the research shows about foods that can help reduce inflammation and raise your energy levels, starting now.

How Does Diet Impact Rheumatoid Arthritis?

There’s more and more clinical evidence to support the idea that specific foods can help treat RA, and there are many people with the disease who swear what they eat affects how they feel. In one study from Brigham and Women’s Hospital, 25% of RA patients were convinced certain foods made their arthritis symptoms better or worse. (Blueberries and spinach topped the list of feel-better foods while sugary sodas and desserts took honors for the worst.)

Here are a few ways diet may impact RA:

  • Body weight: RA patients have a higher risk of obesity (and all the metabolic complications that go along with it), and if you’re obese you’re less likely respond to medical treatment compared to someone at a healthy weight. A healthy body weight also improves your odds of achieving remission and puts less pressure on your already achy joints.
  • Heart disease risk: “Heart smart” isn’t just a cute phrase for RA sufferers, who are twice as likely as the general population to suffer heart problems. It’s not totally clear why, but it could be that the systemic inflammation due to RA causes swelling of the arteries that lead to the heart. Following a heart-healthy diet is key.
  • Inflammation: Medical researchers believe an excess of inflammatory molecules called prostaglandins may contribute to RA. Omega-3 fatty acids, found in fatty fish, nuts, and plant oils, have anti-inflammatory effects that may interfere with the formation of these molecules.
  • Immune system: A diet rich in antioxidants gives your immune system the support it needs to fight the disease and may help reduce the chance of infection.
  • Gut health: If you have RA, you know all about GI problems like bloating and nausea. Inflammation and impaired immunity likely play a role in your gassy gut, as do some common RA medications. In addition, certain imbalances in the gut microbiome have been linked to RA. A healthy diet is the first step to restoring order in the GI tract.

What Is the Best Diet for Rheumatoid Arthritis?

Unless you have a doctor who can take the time to go over a diet just for you, than your doc will probably tell you to eat a generally healthy diet. That means go easy on the red meat and processed foods and load up on fresh fruit, leafy greens, lean proteins, and whole grains.  Some studies show that these specific types of diets can be beneficial to easing RA symptoms.

Mediterranean Diet

Ah, the famous Med diet, full of fish, whole grains, olive oil, fruits, vegetables, and legumes. Don’t you feel better just reading about it? Seriously, this approach has been shown to help lower inflammation, likely due to the omega-3 fatty acids found in nuts, olive oil, and fatty fish. In one randomized controlled trial from Sweden, RA patients who followed a Mediterranean diet for three months had fewer symptoms and better quality of life. Bonus: The Mediterranean diet is good for your heart, too.

Vegan / Vegetarian

It’s cool and trendy, and it also works: Several small studies suggest that avoiding animal products may help reduce inflammation and ease RA flares. What’s more, vegans and vegetarians are less likely to be overweight than meat eaters, and they have lower blood pressure and cholesterol levels (markers of heart health), too. On the flip side, plant-only eaters can have lower levels of vitamins B12 (key for energy), calcium, and vitamin D (vital for bone health). If you’re thinking about going vegan or vegetarian, talk with your doctor and a registered dietitian first, and keep an eye on your vitamin levels.

Intermittent Fasting

Also in the trend du jour camp, this approach seems to have legs: Research shows that going for multiple hours without eating may improve RA symptoms. Fasting may help “reset” the immune system by eliminating damaged cells and replacing them with new ones. Bummer though, RA patients tend to relapse upon returning to a normal eating pattern. Think of fasting as a short-term treatment, not a long-term solution.

Anti-inflammatory foods for RA include fatty fish, fruits and vegetables, whole grains, legumes, nuts, and olive oil

Anti-Inflammatory Foods That Fight RA

We’re now going to tell you that certain foods can ease symptoms  . Load up on these inflammation-reducing options, this is not just a once in awhile method, these are daily foods that are a must.

  • Fatty fish: Cold-water fish—the kind high in omega-3 fats—are perhaps the most promising food in the fight against inflammation. In another Brigham and Women’s Hospital study, RA patients who ate non-fried fish two or more times a week had lower disease activity than those who never ate fish. Cold-water fatty fish include salmon, tuna, sardines, herring, mackerel, and trout.
  • Fruits and vegetables: Antioxidant-rich produce (like blueberries and cherries) are great for stabilizing the “free radicals” that trigger inflammation. They’re also packed with polyphenols, which may help lower C-reactive protein. Cover your nutritional bases by eating a bunch of different colors every day.
  • Whole grains: Whole grains lower levels of C-reactive protein (a marker of inflammation) and reduce heart disease risk (elevated in people with RA). They’re also rich in selenium, which you might be low in if you have RA, and fiber, which has been shown to reduce inflammation. Choose oats, whole wheat, white rice, quinoa. (brown rice is processed with arsenic )
  • Legumes: These high-protein, low-fat foods are rich in folic acid, magnesium, iron, zinc, and potassium—all good for your heart and immune system. Black, garbanzo, and red kidney beans and black-eyed peas are good choices.
  • Nuts: Your favorite snack also happens to be full of heart-healthy monounsaturated fat. Walnuts are especially good because they’re also high in omega-3s. Feeling adventurous? Try pine nuts, pistachios, and hazelnuts, too.
  • Olive oil: In addition to healthy fats, this oil contains a natural phenolic compound called oleocanthal, which acts like ibuprofen to block inflammation. (But don’t use it as a substitute for pain meds—it would take a 400-calorie serving to equal one 200mg ibuprofen tablet!) Sub it in for other cooking oils and butter to make your meals healthier.
  • Foods to Avoid When You Have Rheumatoid Arthritis

    Add some, minus others. Experts recommend cutting back on these foods, which may make your RA symptoms worse.

    • Red meat: That juicy burger contains omega-6 fatty acids, which in excess can contribute to inflammation. What’s more, a diet high in red meat has been linked to increased heart disease risk. Your best bet: Choose lean cuts (10% fat or less) and look for “grass-fed” on the label, which may contain more omega-3’s than other types. Try to limit red meat to once a week.
    • Processed foods: Soft drinks, chips, and candy—the stuff of vending-machine heaven—are high in added sugars and unhealthy fats, which raise the risk of obesity and joint inflammation.
    • Gluten (sometimes): This one’s a little on the border. We know gluten can trigger inflammation in the gut, skin, and joints .
    • Corn:       This is the first place to start.  We call it the OSE group.  Glucose, Fructose and Dextrose, and others variations, on a label are made from corn. The second part of this is all dairy products.  Ask yourself, “What do chickens eat?”   Corn!      Corn is the only vegetable without a DNA structure.  No ones body can digest corn,   One more hint to all moms.  Apple Juice is corn juice!

      If you need help with your RA, write to us, and we can help you with a personal eating plan just for you.

    • We are in this Together!-

      -People Start to Heal The Moment They Are Heard-

      Health and Wellness Associates

      EHS Telehealth

      REVIEWED BY DR Anne Sullivan

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Foods, Health and Disease

HWA POTATO AND HERB STUFFED PEPPERS

These stuffed bell peppers look beautiful and taste even better. If you’re a mashed potato fan, you will likely enjoy this fun presentation of a family favorite.

Medical Medium® on Instagram: “POTATO & HERB STUFFED PEPPERS A ...

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Potato & Herb Stuffed Peppers

Ingredients:
2 pounds potatoes, peeled and diced
1 1/2 teaspoons onion powder
1 teaspoon garlic powder
1/2 teaspoon paprika
2 tablespoons finely chopped parsley; more for garnish
2 tablespoons finely chopped chives; more for garnish
1 tablespoon lemon juice
3 yellow, red, and/or orange bell peppers

Directions:
Preheat oven to 400°F/200°C.

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until tender. Remove and cool.

Place the potatoes in a large bowl or pot. Add the onion powder, garlic powder, paprika, chopped parsley, chopped chives, and lemon juice. Mash until smooth using a potato masher. You may need to add a few tablespoons of water if the potatoes are very dry.

Slice the bell peppers in half and remove the seeds and core. Place them in a baking dish. Divide the potato mash between the halves. Cook in the oven for 20 to 25 minutes, until browned on top. Remove and serve. Garnish with chopped parsley and chives.

Potato & Herb Stuffed Peppers

Tips:
It’s important to choose bell peppers that aren’t green. If they are green, it means they are unripe and can cause some discomfort. Red, orange, yellow, and purple peppers are ripe and the best choices.

We are in this Together!-

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR R Ryan

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Diets and Weight Loss, Foods, Health and Disease

HWA – Banana Oat Breakfast Cookies-GLUTEN FREE

BANANA OAT BREAKFAST COOKIES  GLUTEN FREE

Let’s take a look at how some of the key ingredients in these Banana Oat Breakfast Cookies can offer healing support:

Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Cranberries: The anthocyanin in cranberries is multifaceted, as it does more than one job for your liver. Not only does it prevent oxidation in cells; it helps prevent cells from dying in general of toxic overload. It also removes and breaks free a variety of troublemakers, including those inherited from long past in the family line. The harsh fruit acid in cranberries that causes the mouth to pucker strips the cell membranes off pathogens, most especially bacteria. The vitamin C in cranberries holds similarities to the rare vitamin C in tomatoes in that it increases the liver’s immune system strength.

Banana Oat Breakfast Cookies Recipe

Ingredients:
1 large ripe banana (about 1/2 cup mashed)
1 cup gluten-free oats/ STEEL OR IRISH OATS
1 teaspoon cinnamon
1/4 cup cranberries or raisins (optional)

Directions:
Preheat oven to 350°F/180°C. Line a baking sheet with parchment paper.

Place the banana in a medium-sized mixing bowl and mash with a fork. Add the oats, cinnamon, and cranberries or raisins, if desired. Mix until uniform.

Scoop out the mixture using a heaping tablespoon measure—you should get about 8 cookies. Place them on the baking sheet and flatten them slightly to make discs.

Place the cookies in the oven and bake for 15 to 20 minutes, until browned on the sides. Cool completely before eating.

We are in this Together!-

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR ANNE SULLIVAN AND P CARROTHERS

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Health and Disease

HWA – Heavy Metal Detox Smoothie

Heavy Metal Detox Smoothie

We are all exposed to toxic heavy metals today. Many people also come into this world with toxic heavy metals such as mercury they inherited through their family line. Toxic heavy metals can cause or contribute to countless health symptoms and conditions.

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Enjoy this delicious smoothie daily to help safely and effectively remove heavy metals out of your brain and body.

Ingredients:
2 cups of frozen wild blueberries
1 cup cilantro
1 tsp spirulina  (BEST IS FROM HAWAII)
1 tsp barley grass juice powder
1 tbsp Atlantic dulse
2 bananas
1 orange
1 cup water (optional)

Directions:
Combine the bananas, blueberries, cilantro, barley grass juice powder, spirulina, and dulse with the juice of one orange in a high-speed blender and blend until smooth. Add up to 1 cup of water if a thinner consistency is desired. Serve and enjoy!

Wild blueberries: Draw heavy metals out of your brain tissue, healing and repairing any gaps created by oxidation when the heavy metals are removed. The potent antioxidants in wild blueberries help reverse any oxidative damage left behind by the heavy metal removal.

Barley grass juice extract powder: Has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Barley grass juice extract prepares mercury for complete absorption by spirulina.

Spirulina: Draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder.

Cilantro: Goes deep into hard-to-reach places, extracting metals from yesteryear.

Atlantic dulse: Binds to mercury, lead, aluminum, copper, cadmium, and nickel. Atlantic dulse goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body. Atlantic dulse also serves as emergency backup, helping ensure that all the heavy metals that make it as far as the colon actually leave the body.

We are in this Together!-

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR P CARROTHERS

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Health and Disease

HWA-RHEUMATOID ARTHRITIS COMPLICATIONS AND PREVENTIONS

Does RA Have Serious Complications?

It can. Side effects from rheumatoid arthritis are manifestations of the condition itself and come in two varieties: those from untreated or undertreated RA, and those caused by joint damage.  Common complications of RA include:

  • Heart Disease. It affects more than half of all people with RA.
  • Rheumatoid nodules, which occur in 30% to 40% of RA patients and are more bothersome than painful.
  • Osteoporosis-related fractures. These are 25% to 30% more common in people with RA than the general population.
  • Infections (flu, staph, pneumonia). They’re twice as common in people with RA.
  • Lung Disease. It develops in nearly one-fourth of RA patients.
  • Dry Eye. This is the most common eye complaint for people with RA.

About 10% of people diagnosed with RA (and diligently treated) experience complete remission within one year, and roughly 40% go into remission within two years. That’s thanks to significant advances in treatment over the past two decades.

This is exactly why it’s so critical not to ignore symptoms—or to put off getting help. If the disease progresses and is not treated, that’s when the worst side effects can occur: severely restricted range of motion or, worse, gradual destruction of the joints. The inflammatory process slows down as fibrous tissue forms or bones fuse, and joints stop functioning altogether.

Prevention

While there is no known way to keep from getting rheumatoid arthritis, there are plenty of steps you can take to prevent complications and feel better overall. If you have not gone into remission after two years, you are not following a healthy lifestyle as written below.

  • Quit smoking. A Swedish study of 34,101 women reported that even light cigarette smoking is associated with increased risk of RA in women and that quitting (or not starting at all) may reduce the risk.
  • Maintain a healthy weight to ease pressure on your joints. If you are overweight, you may want to consider a weight-loss plan, as excess pounds can put unnecessary stress on your joints. Consider working with a dietitian to help build a personalized diet or program that targets your specific goals (i.e. less sugar and more omega-3 fatty acids/fish) for managing your RA.
  • Eat a healthy diet. Anti inflammatory diet for RA if a must, aim to avoid foods that cause inflammation, like processed food, quick fast food , packaged snacks,and include foods that promote bone health and immune function. No dairy, white flour, white sugar or anything with OSE in the ingredients. No glucose, fructose or dextrose.
  • Start or keep up with an exercise routine. Research shows that exercise can help alleviate RA symptoms and even improve day-to-day functioning. It can also make you more flexible, help you sleep better, and boost your endurance. Every morning you should start the day with the same stretching routine. Touch those toes more times each day. You can find many great exercises online that you do every morning. These are different than the light weight lifting and aerobic exercises at a gym. You actually do not need to ever go to a gym. Do not work with a trainer who is not a therapeutic physical therapist associated with a hospital.

VITAMINS AND SUPPLEMENTS

Please work with someone who is trained to deal with supplements on a patient to patient basis. No two people are the same, and should not be treated as the same. Men and women would definitely have different supplements recommended for them. Always ask ” What supplements would you recommend for my spouse?” If they say the same ones, WRONG!

We are in this Together!-

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR R Ryan

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WordPress:  https://healthandwellnessassociates.co/Email:  Healthwellnessassociates@gmail.comFacebook:  https://www.facebook.com/HealthAndWellnessAssociates/

Diets and Weight Loss, Health and Disease

HWA- PSORIASIS HAS SERIOUS COMPLICATIONS

Health and Disease, Uncategorized

HWA-RESEARCH CONFIRMS FLUORIDE LOWER IQ,CAUSES ALZHEIMERS AND ADHD

While water fluoridation was never adopted or has been eliminated in many areas around the world, including most of western Europe,1 many U.S. water systems2 still add fluoride chemicals such as fluorosilicic acid3 (also known as hydrofluorosilicic acid) to their municipal water supplies.

As detailed in Christopher Bryson’s book, “The Fluoride Deception,”4 water fluoridation as a public health measure (ostensibly to improve dental health) was invented by brilliant schemers who needed a way to get rid of toxic industrial waste.

They duped politicians with fraudulent science and endorsements, and sold them on a “public health” idea in which humans are essentially used to filter this poison through their bodies, while the vast majority simply goes down the drain.

Since the inception of water fluoridation in 1945, fluorosilicic acid suppliers have been making hundreds of millions of dollars each year5 selling a hazardous industrial waste for use as a water additive rather than having to pay for toxic waste disposal.

“Toxic Treatment: Fluoride’s Transformation from Industrial Waste to Public Health Miracle” in the March 2018 issue of Origins,6 a joint publication by the history departments at The Ohio State University and Miami University, notes:

“Without the phosphate industry’s effluent, water fluoridation would be prohibitively expensive. And without fluoridation, the phosphate industry would be stuck with an expensive waste disposal problem.”

Fluoride Is a Neurotoxic Endocrine Disruptor

We now know fluoride — which serves no essential biological function7 — actually acts as an endocrine disruptor.8 Exposure has been linked to thyroid disease,9 which in turn can contribute to obesity, heart disease, depression and other health problems.

More disturbingly, fluoride has been identified as a developmental neurotoxin that impacts short-term and working memory, and contributes to rising rates of attention-deficit hyperactive disorder10 and lowered IQ in children.11

In all, there are more than 400 animal and human studies showing fluoride is a neurotoxic substance.12 Many of these studies have found harm at, or precariously close to, the levels millions of American pregnant women and children receive.

Government-Funded Research Confirms Fluoride Lowers IQ

One of the most recent studies highlighting these dangers was a U.S. and Canadian government-funded observational study published in the August 19, 2019, issue of JAMA Pediatrics,13 which found that drinking fluoridated water during pregnancy lowers children’s IQ.

The research, led by a Canadian team of researchers at York University in Ontario, looked at 512 mother-child pairs living in six Canadian cities. Fluoride levels were measured through urine samples collected during pregnancy.

They also estimated the women’s fluoride consumption based on the level of fluoride in the local water supply and how much water and tea each woman drank. The children’s IQ scores were then assessed between the ages of 3 and 4. As reported by Fluoride Action Network (FAN):14

“They found that a 1 mg per liter increase in concentration of fluoride in mothers’ urine was associated with a 4.5-point decrease in IQ among boys, though not girls.

When the researchers measured fluoride exposure by examining the women’s fluid intake, they found lower IQ’s in both boys and girls: A 1 mg increase per day was associated with a 3.7 point IQ deficit in both genders.”

The findings were deemed so controversial, the study had to undergo additional peer-review and scrutiny before publication, making it one of the more important fluoride studies to date.

Its import is also demonstrated by the fact that it’s accompanied by an editor’s note15 explaining the journal’s decision to publish the study, and a podcast16 featuring the chief editors of JAMA Pediatrics and JAMA Network Open, in which they discuss the study.

An additional editorial17 by David Bellinger, Ph.D., a world-renowned neurotoxicity expert, also points out that “The hypothesis that fluoride is a neurodevelopmental toxicant must now be given serious consideration.” Few studies ever receive all of this added treatment.

The Link Between Fluoride in Water and ADHD: Should You Be ...

Fluoride Exposure From Infant Formula Lowers IQ

In October 2019, a Canadian study18 concluded that infants fed baby formula made with fluoridated water have lower IQs than those fed formula made with unfluoridated water. As explained by the authors:

Consumption of infant formula reconstituted with fluoridated water can lead to excessive intake of fluoride in infants. We examined the association between water fluoride concentration and intellectual ability (IQ) among preschool children who lived in fluoridated or non-fluoridated cities in Canada and were either formula-fed or breastfed during the first six months after birth.”

Results revealed an increase of 0.5 milligrams of fluoride per liter (mg/L), which was the difference between the fluoridated and non-fluoridated regions, corresponded with a 4.4 point lower IQ score at age 3 to 4.

Not surprisingly, the researchers urge parents to avoid fluoridated water when reconstituting infant formula.

This might seem like a small amount, but has also shown to cause ADHD in children, and advances Alzheimers in Adults.

Fluoride Exposure Affects Sleep Patterns

Other recent fluoride research has discovered it can have an adverse impact on sleep. The study,19,20 published in the Environmental Health journal in 2019, found that chronic low-level fluoride exposure altered the sleep patterns of adolescents aged 16 to 19.

The hypothesis used to explain this effect is that fluoride is known to preferentially accumulate in the pineal gland, which might inhibit or alter the production of melatonin, the hormone that regulates sleep and wakefulness.

The study used data from the 2015-2016 National Health and Nutrition Examination Survey (NHANES) that included plasma fluoride and water fluoride measurements. None of the included individuals were prescribed medication for sleep disorders.

Each 0.52 mg/L increase in water fluoride was associated with a 197% higher odds21 of symptoms suggestive of sleep apnea, as well as a 24-minute later bedtime and 26-minute later waking time. According to the authors:22

Fluoride exposure may contribute to changes in sleep cycle regulation and sleep behaviors among older adolescents in the U.S. …

The high accumulation of fluoride in pineal gland hydroxyapatite (among those chronically exposed) points to a plausible mechanism by which fluoride may influence sleep patterns. In adults, pineal gland fluoride concentrations have been shown to strongly correlate with degree of pineal gland calcification.

Interestingly, greater degree of pineal calcification among older adolescents and/or adults is associated with decreased melatonin production, lower REM sleep percentage, decreased total sleep time, poorer sleep efficiency, greater sleep disturbances and greater daytime tiredness.

While there are no existing human studies on fluoride exposure and melatonin production or sleep behaviors, findings from a doctoral dissertation demonstrated that gerbils fed a high fluoride diet had lower nighttime melatonin production than those fed a low fluoride diet. Moreover, their melatonin production was lower than normal for their developmental stage …

It is possible that excess fluoride exposure may contribute to increased pineal gland calcification and subsequent decreases in nighttime melatonin production that contribute to sleep disturbances. Additional animal and prospective human studies are needed to explore this hypothesis.”

Purify Your Water and Avoid Fluoride

Water is the only beverage you cannot live without. Unfortunately, pure water is hard to come by these days, as water pollution, inadequate water treatment and the addition of fluoride render most municipal water supplies untrustworthy.

To ensure purity, you really need to filter your own tap water. For guidance on selecting a suitable water filtration system for your home or apartment, see “How to Properly Filter Your Water.”

Water filtration is particularly important if your water is fluoridated and you are combating chronic disease (especially thyroid disease), have young children or are using your tap water to reconstitute infant formula.

Keep in mind that fluoride is very difficult to get out of the water once added. When shopping for a filtration system, make sure it’s specifically rated to filter out fluoride.

According to the Water Quality Association23 and others,24 filters capable of removing fluoride include reverse osmosis, deionizers and activated alumina adsorption media such as Berkey filters. Distillation, while not a form of filtration, will also remove fluoride. Carbon filters such as PUR and Brita will not filter out fluoride, and neither will water softeners.

Help End the Practice of Fluoridation

There’s no doubt about it: Fluoride should not be ingested. Even scientists from the EPA’s National Health and Environmental Effects Research Laboratory have classified fluoride as a “chemical having substantial evidence of developmental neurotoxicity.”

Furthermore, according to screenings conducted for the Centers for Disease Control and Prevention (CDC), 65% of American adolescents now have dental fluorosis — unattractive discoloration and mottling of the teeth that indicate overexposure to fluoride—up from 41% a decade ago. Clearly, children are continuing to be overexposed, and their health and development put in jeopardy. Why?

The only real solution is to stop the archaic practice of artificial water fluoridation in the first place. Fortunately, the Fluoride Action Network (FAN), has a game plan to END fluoridation worldwide.

Clean pure water is a prerequisite to optimal health. Industrial chemicals, drugs and other toxic additives really have no place in our water supplies. So please, protect your drinking water and support the fluoride-free movement by making a tax-deductible donation to the Fluoride Action Network today.

Internet Resources Where You Can Learn More

I encourage you to visit the website of the Fluoride Action Network and visit the links below:

  • Like FAN on Facebook, follow on Twitter and Instagram, and sign up for campaign alerts.
  • 10 Facts About Fluoride: Attorney Michael Connett summarizes 10 basic facts about fluoride that should be considered in any discussion about whether to fluoridate water. Also see 10 Facts Handout (PDF).
  • 50 Reasons to Oppose Fluoridation: Learn why fluoridation is a bad medical practice that is unnecessary and ineffective. Download PDF.
  • Moms2B Avoid Fluoride: Help spread the word to expecting parents to avoid fluoride during pregnancy due to potential harm to the fetus.
  • Health Effects Database: FAN’s database sets forth the scientific basis for concerns regarding the safety and effectiveness of ingesting fluorides. They also have a Study Tracker with the most up-to-date and comprehensive source for studies on fluoride’s effects on human health.

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR ANNE SULLIVAN-ONCOLOGIST

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WordPress:  https://healthandwellnessassociates.co/

 

Health and Disease, Lifestyle, Uncategorized

HWA – 5G Is a Prescription for Biological Disaster

Cellphone Industry Hides Truth by Manufacturing Doubt

Considering the research data now available, you’d think everyone would understand and accept the fact that EMF is a serious health danger, yet many are still completely in the dark. With “EMF*D,” I hope to help more people understand this biological threat.

In 2011, the World Health Organization’s International Agency for Research on Cancer (IARC) classified radiofrequency EMFs as “possibly carcinogenic to humans.”2 Then, in 2018, the U.S. National Toxicology Program published two lifetime exposure studies conclusively showing cellphone exposure causes cancer.

The NTP’s findings were also duplicated by the Italian Ramazzini Institute just a couple of months later. In the wake of these studies, Fiorella Belpoggi, principal investigator and director of the Ramazzini Institute, urged the IARC to upgrade RF-EMF to “probably carcinogenic” or higher.3

Now, just like smoking cigarettes, EMF exposure takes decades before its effects become evident (and even then, the health problem might not be directly linkable to EMF exposure), and this is a significant part of the problem as it allows the telecom industry to — just like the tobacco industry before it — whitewash concerns, manipulate research and prevent proper safety studies from being done.

There’s no doubt cellphone manufacturers are aware that EMFs from cellphones contribute to health problems, though. The evidence has been published for decades, and new research is constantly being added.

However, by downplaying positive findings and saying that findings of harm are inconclusive — in other words, by creating doubt and controversy — they effectively prevent the public from knowing the truth and demanding safer products.

5g_smart-city_iot_wireless_silver-platter_tablet_service-100773116-large

Wireless Industry Is Even Worse Than the Tobacco Industry

Another wireless industry strategy that prevents the problem from becoming public knowledge is the capturing of our federal regulatory agencies, which the tobacco industry wasn’t even capable of.

The U.S. Environmental Protection Agency, the Surgeon General and the Centers for Disease Control and Prevention all warned people about smoking, yet the tobacco industry continued successfully selling cigarettes for another 20 or 30 years. The wireless industry, on the other hand, has captured the federal regulatory agencies, which prevents those warnings from being issued in the first place.

For example, the chief lobbyist for the wireless industry, Tom Wheeler, was appointed by President Obama to be the head of the Federal Communications Commission, which is a most egregious example of the fox guarding the hen house. Not surprisingly, then, in December 2019 the FCC announced they’re going to fund rural 5G deployment to the tune of $9 billion!4

As detailed in my February 1, 2020, article, “The War Against 5G Heats Up,” the telecom industry has engaged in a vast and illegal fraud where, for decades, basic telephone rate payers — wire line customers — have funded the deployment of wireless in general, and now 5G in particular, through their phone bills.

This illegal redirection of funds amounts to about $1 trillion over the past 15 years, and without this money, 5G would not have been possible in the first place. Were the wireless industry forced to pay its fair share of infrastructure costs, 5G simply wouldn’t be economically feasible as a consumer product.

What’s so Great About 5G?

What exactly is 5G and why do some people want it? In short, it’s all about improving speed. Compared to 4G, 5G is 100 times faster. On a side note, you can determine what your bandwidth is by pulling up fast.com on your cellphone’s browser. If you’re on 4G, your bandwidth is probably not going to exceed 10 megabytes per second (mb/s). If you’re on 5G, it’s going to be between 500 and 800 mb/s.

So, the primary benefit of 5G is noticeably faster speed. The vast majority of people simply don’t need this kind of bandwidth, but it has great applications for commercial uses such as self-driving cars.

The problem is, 5G may end up making the earth uninhabitable for many who are already struggling with electrosensitivity, and the countless others for whom 5G may prove to be the thing that tips them over the edge into electrohypersensitivity syndrome.

Elon Musk’s Starlink project, which is slated to deploy up to 42,000 satellites into low earth orbit, will blanket the entire planet with 5G internet. You won’t be able to escape it, no matter how far into the wilderness you go.

5G Is a Prescription for Biological Disaster

Then there are the long-term dangers of 5G, which we still do not have a complete picture of. There has not been a single safety study done on 5G. Studies using 2G, 3G and 4G, however, including the NTP and Ramazzini studies, clearly show there’s cause for concern.

5G is more complex, as it uses a variety of frequencies, which makes it a potentially greater threat. The frequency of 4G is typically around 2 to 5 gigahertz (GHz), while 5G will be around 20 to 30 GHz, initially.

Eventually, it may go as high as 80 GHz, which will cause problems for people trying to remediate exposures because there are currently no inexpensive meters that can measure frequencies that high.

Based on the studies already done on previous generations of wireless, we know it’s harmful, and 5G is only going to make matters worse, as it will dramatically increase our exposures. 5G requires what essentially amounts to a mini cellphone tower outside every fifth or sixth house on every block.

We also have studies showing the impact of millimeter waves, which is what 5G is using, on insects, animals and plants, and those hazards are well-documented. So, it doesn’t just pose a problem for human health, but for the ecosystem as a whole.

Martin Pall, Ph.D., wrote an excellent paper explaining how EMFs affect your voltage gated calcium channels (VGCCs) — channels in the outer plasma membrane of your cells. Each VGCC has a voltage sensor, a structure that detects electrical changes across the plasma membrane and opens the channel. EMFs work through the voltage sensor to activate the channel and radically increase intracellular calcium levels into dangerous ranges.

Similar channels are found in most biological life, including animals, insects, plants and trees. So, flooding the planet with these frequencies will undoubtedly have serious biological consequences across the ecosystem. As such, it’s an existential threat to humanity.

One biological consequence is arrhythmia (irregular heartbeat). Other potential consequences include autism and Alzheimer’s. Heart and neurological problems top the list because your heart and brain have the greatest density of VGCCs. Men’s testes also have a very high density of VGCCs and, indeed, we have evidence showing EMFs increase men’s risk of infertility.

Everything points to these frequencies being a prescription for biological disaster, and between skyrocketing autism, Alzheimer’s and infertility rates, how can a society be sustained? It can’t. It will be extinguished.

We Don’t Need Wireless 5G

In reality, we can still get the bandwidth of 5G without 5G wireless. The alternative would be to deploy fiber optic cable. It’s faster, safer and less expensive.

Unfortunately, the money originally set aside to implement nationwide fiber optics was rerouted and illegally used to build the wireless infrastructure instead. This is why a group called The Irregulators5 are now suing the FCC to put a stop to the illegal subsidy to the wireless industry.

Wireline customers paid for an upgrade to fast and safe fiber optic wiring across the nation, but now we’re getting harmful 5G wireless instead. As explained in “The War Against 5G Heats Up” (hyperlinked above), this lawsuit has the potential to alter the telecommunications industry from the ground up, and may be the “weapon” we need to halt to the 5G rollout in the U.S.

The Importance of EMF Avoidance to Protect Your NAD+ Level

Along with practical remediation strategies, “EMF*D” also covers things you can do to protect yourself on a biochemical level. A perfect storm of DNA and cellular protein and membrane destruction is created when you aren’t burning fat for fuel (which creates excess superoxide) and then get exposed to EMFs.

This causes a radical increase in nitric oxide release that nearly instantaneously combines with superoxide to create enormous levels of peroxynitrate, which triggers a cascade of destructive events to your cellular and mitochondrial DNA, membranes and proteins.

Although all biologic damage is of concern, it is the DNA strand breaks that are most concerning as they will lead to a radical increase in inflammation and virtually all degenerative diseases.

The good news is your body has the ability to repair this damaged DNA with a family of enzymes called poly ADP ribose polymerase or PARP It is a very effective repair system and works wonderfully to repair the damage as long as it has enough fuel in the form of NAD+.

The bad news is many of us are running low on this fuel. When excess peroxynitrate activates PARP to repair the DNA damage, it consumes NAD+, and if you run out, you can’t repair the damage. This appears to be a central cause for most of the diseases we now see in the modern world.

Optimizing your NAD+ levels may be the single most important strategy for improving your mitochondrial health. The first step is to reduce NAD+ consumption by the correct diet (low in processed foods and net carbohydrates and higher in healthy fats), along with EMF avoidance, as recent research shows NAD+ levels dramatically drop when exposed to EMFs.

Time restricted eating is also very helpful, as is exercise, both of which are powerful, inexpensive and safe ways to boost your NAD+ level.

Helpful Strategies to Limit EMF Damage

In “EMF*D” I also cover the Nrf2 pathway and the importance of minerals such as magnesium to limit the biological damage caused by EMFs. As explained in this interview, upregulating your Nrf2 pathway activates genes that have powerful antioxidant effects, thus helping protect against EMF damage, while magnesium — which is a natural calcium channel blocker — helps reduce the effects of EMF on your VGCCs.

On a side note, molecular hydrogen tablets are an excellent source of ionic elemental magnesium. Each tablet provides about 80 milligrams of ionic elemental magnesium.

Addressing EMF Pollution — A 21st Century Health Imperative

There’s no doubt in my mind that EMF exposure is an important lifestyle component that needs to be addressed if you’re concerned about your health, which is why I spent three years writing “EMF*D.”

My aim was to create a comprehensive and informative guide, detailing not only the risks, but also what you can do to mitigate unavoidable exposures. To get you started, see the tips listed in my previous article, “Top 19 Tips to Reduce Your EMF Exposure.”

If you know or suspect you might already be developing a sensitivity to EMFs (full-blown hypersensitivity can often strike seemingly overnight), mitigating your exposures will be particularly paramount. Many sufferers become obsessed with finding solutions, as the effects can be severely crippling. My book can be a valuable resource in your quest for relief.

The EMF Experts website6 also lists EMF groups worldwide, to which you can turn with questions, concerns and support, and EMFsafehome.com7 lists a number of publications where you can learn more about the dangers of EMFs.

Should you need help remediating your home, consider hiring a trained building biologist to get it done right. A listing can be found on the International Institute for Building-Biology & Ecology’s website.8

Brian Hoyer, a leading EMF expert9 and a primary consultant for “EMF*D” also has a company called Shielded Healing that can provide a thorough analysis of the EMF exposure in your home, and help you devise a remediation plan.

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR ANNE SULLIVAN – ONCOLOGIST

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WordPress:  https://healthandwellnessassociates.co/

 

Diets and Weight Loss, Foods, Health and Disease, Uncategorized

HWA SWEET POTATOES AND TOTS RECIPE

SWEET POTATOES AND TOTS RECIPE

 

Sweet Potatoes: An important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. Similar to regular potatoes, they help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Sweet Potato Tots Recipe

Ingredients:
2 medium-sized sweet potatoes
1 teaspoon dried herbs such as oregano, thyme, or rosemary

OPTIONAL KETCHUP
6 ounces pure tomato paste (find one without additives or salt)
1/3 cup apple juice
2 tablespoons fresh lemon juice
2 teaspoons raw honey
1/4 teaspoon dried onion powder
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional)

Directions:
Preheat oven to 375°F/190°C.

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the sweet potatoes in the basket, cover, and steam for 20 to 25 minutes, until tender on the outside yet firm in the middle. Remove from heat and cool completely.

Remove the skins from the sweet potatoes and grate them using the large side of a box grater. Place the grated sweet potato into a bowl and add the herbs. Mix until combined.

Use a tablespoon to scoop the mixture, and then use your hands to form the tots into small cylinders.

Place the tots on a baking sheet lined with parchment paper and bake for 40 to 45 minutes, flipping them halfway through, until browned. For a crispier tot, turn the heat up to 400°F/ 200°C for the last 10 minutes of baking. Let the tots cool for 5 to 10 minutes before eating.

To make the ketchup, combine all the ingredients in a bowl and whisk until smooth. Serve with tots.

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR P CARROTHERS

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Diets and Weight Loss, Foods, Health and Disease, Uncategorized

HWA – FOUR REASONS CELERY IS HEALTH AND A TASTY RECIPE

FOUR REASONS CELERY IS HEALTH AND A TASTY RECIPE

This tip is courtesy of Dr. Weil on Healthy Aging. Get more ...

 

Celery is a vegetable that people seem to either love or hate – but if you are in the latter group, you are missing out! A biennial plant, celery is in the same family as carrots, dill and fennel. Why should you add it to your meals? Celery:

  1. Is an excellent source of vitamins C and K, and its active compounds, phthalides, may help lower blood pressure.
  2. Has long been associated with dieting due to its fiber content and low-calorie count.
  3. Is rich in potassium and sodium – important in regulating fluid balance and stimulating urine production.
  4. Lends itself to soups, stews and stir-fries as well as salads, or spread with natural nut or seed butters as a snack.

When choosing, always seek out organically grown celery, as pesticides are commonly used on conventionally grown varieties.

I am seeing the popular trend of drinking celery juice, where users throw away all of the fibrous components that also make celery a healthful option. I do not think there is any evidence behind the celery juice hype, but if you do enjoy it, just don’t forget to eat the whole vegetable on occasion.

 

Red Potato Salad

 

Potato Salad
Closeup of a red potato salad. Selective focus; shallow depth of field.

Potato salad isn’t just for summer picnics. Our take on this classic side dish is a healthy, sophisticated version can you can confidently serve at a picnic, family barbeque, or even at the fanciest of meals.

This sophisticated version of a classic potato salad can be used as a side dish for even the fanciest meal. Instead of mayonnaise, we use mustard and wine combined with vinegar and a moderate amount of olive oil. The result is a sharply flavored mix for the potatoes. Small red potatoes – also called new potatoes – are better suited for this dish because they have a firmer texture after boiling than the commonly used russets or baking potatoes. Remember to remove any sprouts before cooking. If you find very small red potatoes, you can leave the skin on and cut them in half.

Food as Medicine

An analysis by the USDA’s Agricultural Research Service found that the levels of phenolic compounds (which provide antioxidant protection and other health benefits) in red potatoes (and this red potato salad) rivals the levels found in some vegetables that are traditionally regarded as nutrition powerhouses, including broccoli, spinach and Brussels sprouts.

Ingredients

1 1/2 pounds red potatoes, organic if possible
1/4 cup Dijon or Dusseldorf mustard
1/4 cup dry white vermouth
1/4 cup white wine vinegar
2 tablespoons extra-virgin olive oil
1 yellow onion
2 stalks celery
2 tsp capers
1/2 cup chopped fresh parsley
Chopped fresh dill to taste
1/2 lb steamed green beans, cut in 1-inch pieces (optional)

Instructions

1. Boil potatoes in their skins, covered, just until they can be easily pierced with a sharp knife.

2. Meanwhile, prepare dressing in a jar, combining mustard, vermouth, vinegar, olive oil, salt and pepper to taste; shake well.

3. Drain potatoes, let cool enough to handle, then peel and cut into thick slices. Place in a large bowl.

4. Pour dressing over the potatoes while they are warm, tossing well.

5. Add chopped onion, sliced celery, capers, finely chopped parsley, dill and, if you like, other chopped vegetables (red bell pepper, radish).

6. Correct seasoning. Chill until served.

7. If desired, you can toss in lightly cooked fresh green beans as a good last-minute addition.

 

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR “J” JARANSON

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WordPress:  https://healthandwellnessassociates.co/