Uncategorized, Vitamins and Supplements

Omega 3 and Omega 6 Fatty Acids Could Control Aging

omega3

Omega-3 and Omega-6 Fatty Acids Could Slow Aging

 

New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to promote healthy brain aging.

 

Led by Marta Zamroziewicz from the University of Illinois, the research team carried out two studies which looked at omega-3 and omega-6 polyunsaturated fatty acids in the blood of adults ages 65 to 75, and a possible relationship between these fatty acids and the participants’ brain structure and cognitive performance.

 

As the brain is made up of interconnected parts which age at their own pace, some brain structures and their function deteriorate earlier than others.

 

The first study, published in the journal Nutritional Neuroscience, focused on the frontoparietal network. This part of the brain plays an important role in fluid intelligence, which is the ability to solve new problems that have not been encountered before.

 

The team looked for a link between the size of this network, performance on tests of fluid intelligence, and the levels of several omega-3 fatty acids in the blood.

 

 

The results showed those with higher blood levels of three omega-3 fatty acids — ALA, stearidonic acid and ecosatrienoic acid — also tended to have a larger frontoparietal cortex, which predicted the subjects’ performance on tests of fluid intelligence.

 

The second study, published in the journal Aging & Disease, looked at the white matter structure of the fornix, which is found at the center of the brain and is important for memory. Previous research has also found that the fornix is one of the first brain regions to be affected in Alzheimer’s disease.

 

In the new research the team also found that the size of the fornix was associated with a balanced level of omega-3 and omega-6 fatty acids in the blood, and that a larger fornix was linked with better memory in older adults.

 

Although the team noted that further research is needed to test their hypothesis, Zamroziewicz added that “These findings have important implications for the Western diet, which tends to be misbalanced with high amounts of omega-6 fatty acids and low amounts of omega-3 fatty acids.”

 

“A lot of research tells us that people need to be eating fish and fish oil to get neuroprotective effects from these particular fats, but this new finding suggests that even the fats that we get from nuts, seeds and oils can also make a difference in the brain,” she added.

 

Call us and make an appointment for your personal health care plan.

 

Health and Wellness Associates

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Dr Lillian

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Foods, Health and Disease, Lifestyle, Uncategorized

Hijiki: The Anti Aging Food

hijiki

 

Hijiki: Anti Aging Food
Sushi lovers should be sure to add a hijiki appetizer to their next order. The black sea vegetable is rich in iodine, which increases the synthesis of the thyroid hormone, thyroxine, to boost the metabolism. Also, 40 percent of hijiki is fiber, which helps regulate hormones and enhances liver detoxification.

Hijiki has a pasta-like texture, making it an ideal substitute when following a gluten-restricted diet. Simply soak the hijiki in water for 20 minutes, and then boil it for 10 minutes, just like pasta. Add hijiki to organic mixed greens tossed with spicy pumpkin seeds, avocado, and hemp seeds. Or, you know, just order takeout.

Lifestyle

Stave off Aging

acai berries

Acai berries look a lot like blueberries, which are also very beneficial for your health.

These deep purple berries have more antioxidants than any other food packing 10 times

the anti-aging actives of red wine and more fatty acids than avocado and olive oil.

Chock full of anti inflammatory compounds, youth preserving polyphenols and omega-3,

acai berries tackles redness and roughness around your face and hands,

while tightening skin and smoothing fine lines.

It also improves immunity and boost energy, so you will feel as young and radiant as you look.

Find acai juice and capsules at natural food stores,

or add a scoop of freeze dried acai powder to smoothies, cocktails, baked goods and puddings.

Health and Wellness Associates

312-972-WELL