Foods, Health and Disease

HWA – HEAVY METAL SYNDROME

HEAVY METAL SYNDROME

Toxic heavy metals such as mercury, aluminum, copper, cadmium, lead, arsenic, nickel, chrome, alloy, and steel are hidden antagonizers that can find their way into our bodies and wreak havoc. They are one of the Unforgiving Four, which is a group of dangers we are exposed to that threaten our health and well-being. If you want to heal from chronic illness and symptoms, removing the heavy metals in your body and brain is an incredible place to start. Below I share some of the symptoms triggered by heavy metals, the history of heavy metals, and a heavy metal detox plan.

Heavy Metal Toxicity Symptoms

Heavy metals can cause ADHD, ADD, autism, depression, OCD, mood disorders, Alzheimer’s, focus, concentration and memory loss issues, and much more. They can also increase any viral or bacterial issues you may be battling. For example, heavy metals can serve as a feeding ground for Streptococcus A or B, E. coli, C  difficile, H. pylori, MRSA and yeast cells. This can create an overgrowth of multiple bacteria in our gut, resulting in a condition known as SIBO (small intestinal bacterial overgrowth), which is characterized by bloating, abdominal pain, diarrhea, constipation (or both), and can lead to nutrient deficiencies. Additionally, when viruses such as Epstein-Barr and shingles feed off toxic heavy metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, heart palpitations, ringing in the ears, dizziness and vertigo, as well as neck pain, knee pain, foot pain, pain in the back of the head, and a variety of other aches and pains that are often attributed to other causes.

It’s virtually impossible not to take in a certain amount of these toxic heavy metals in our modern era, so it’s vitally important to our health that we get them out before they can wreak further havoc on our health.

The History of Toxic Heavy Metals

It may be surprising to learn that toxic heavy metals have been inside of many of us since before we were born. The heavy metals we are born with are passed on through our family line and can be up to a thousand years old. Although mercury was in the earth well before then, it wasn’t until two to three thousand years ago that people started to mine mercury and gather it for various uses. Mercury mining is the reason the mercury inside of us can be up to eighty generations old! As this old mercury has been passed from generation to generation, each succeeding generation grows more intolerant to the toxic heavy metal.

So, this is not a genetic disorder, but an inherited disorder, that has increased with the changes in food intake.

Unfortunately, it is these “old” metals, the ones that have been lurking in our system for prolonged periods of time, that pose the greatest threat. For example, over time toxic heavy metals can oxidize, causing damage to surrounding tissue and promoting inflammation. They literally poison our bodies, and can inflict damage on virtually every system and organ, including our brain, liver, digestive system, and other parts of our nervous system. Toxic heavy metals put an immense burden on our immune system, leaving us vulnerable to a variety of illnesses and are also a form of neurotoxin (a poison that disrupts nerve function and confuses your immune system) which can leave your health in a compromised state. These old metals increase and grow and then passed down to the next generation, and get worse with each one.

The Devastating Mercury Elixir

You may be wondering where this inherited mercury comes from. One example stems from the trend of mercury elixirs given in conventional medical offices during the seventeen and eighteen hundreds. If you went to a conventional doctor for anything from a stomach ache to a broken leg, you were given a big glass of water mixed with mercury. This tonic was mandatory upon entering a conventional doctors’ office regardless of your age or health issue. The effects were devastating, and many patients lost their families, their work, and their sanity. Mercury doesn’t leave our bodies unless we know exactly how to detoxify them the right way, so the toxic mercury elixirs our forefathers and foremothers drank are still affecting new generations. This is only one of the ways people were exposed to this heinous heavy metal. You could knowingly or unknowingly be affected by some of this old, inherited mercury, so it’s important to have the tools to detoxify mercury and other toxic heavy metals from your system.

New Mercury

Over the last thirty years, we’ve grown more intolerant to mercury than ever before, and we are not only dealing with inherited mercury, but new mercury that enters our bodies through environmental exposure. Presently, mercury is falling out of the sky, it’s in our water, in our food, in pesticides, and more. Even if you are skeptical of having inherited mercury, you’ve most likely come into contact with new mercury during your lifetime. Have you ever eaten a can of tuna? Perhaps you’ve had pesticides sprayed inside your home or lived in a heavily sprayed apartment complex. These are just a few ways in which you might have encountered this toxic heavy metal.

How Mercury Works

Mercury gathers together in the body. If you have inherited mercury or been exposed to it in your lifetime, it will find any new mercury you come into contact with and collect together in your system. Unfortunately, mercury becomes more toxic as it builds on itself over time. This occurrence can be seen by the worsening of symptoms throughout someone’s life, such as an increase in OCD, anxiety, depression, or memory loss.

The Diversity of Symptoms

The reason people experience different heavy metal symptoms at varying levels of severity is because heavy metals reside in unique areas of the brain and body for each individual. One person may have heavy metals in the left temporal lobe while someone else may have a pocket near the pituitary gland. Everybody has different types of metals in their systems as well. These unique blends, which I call alloys, reflect off one another causing even greater issues. For instance, one person may have a little mercury, lead, aluminum, and copper, while someone else may have a high level of mercury and only a little aluminum. This is the reason that depression, anxiety, and other symptoms can look so different for each person. Add in the oxidation of the heavy metals and the strengthening of pathogens that feed off these metals, and it’s easy to see why these metals pose such a big threat to our health and create a vast variety of confusing symptoms that aren’t understood by the patient or health practitioner.

Heavy Metal Toxicity: Dangerous metals and how they shield Lyme and other  pathogens - Dr. Jay Davidson

Why We Need These Heavy Metals Out

Why is a heavy metal detox essential for health and vitality? Because our neurotransmitters are short circuiting, burning out, and being destroyed by the toxic heavy metals that bring about brain fog, confusion, lack of motivation and many other devastating symptoms. If you find your emotions easily takeover or emotional situations often times become too much for you to bear, the electrical impulses in your body are likely running into heavy metals and short circuiting. Hold onto the truth that you are not crazy. You are completely sane and have heavy metals in your system that are triggering these issues. Fortunately, you can halt the corrosion and oxidation of heavy metals, pull these metals from the brain, liver, and other areas of the body where they are causing problems, and heal your neurons, neurotransmitters, and more.

Carpel tunnel symptoms, shaking hands and arms, restless leg syndrome, twitches, speech impediments, or just stumbling over your words are some of the physician symptoms to look for.   Medical conditions such as high blood pressure, eczema,  any dermatitis, skin rashes, multiple infections, RA, MRSA, Herpes, hepatitis are just a few of the medical conditions you  may , or may not, experience first.

Detoxifying the Toxic Heavy Metals

If you are experiencing any heavy metal-related symptoms, know that it’s not because your body is attacking itself or because you have “bad” genes. You, like most people in the world today, likely have heavy metals in your body that need to come out. There are five critical foods that you can consume daily to pull heavy metals out: cilantro, wild blueberries, Spirulina, Barley Grass Juice Powder, and Atlantic dulse.

Here’s a quick look at some of the properties of these five foods:

Spirulina: This edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder. Take 2 teaspoons mixed in water, coconut water, or juice.

Barley grass juice powder: prepares the mercury for complete absorption by the spirulina. This nutritive grass has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Drink 1-2 teaspoons mixed into coconut water or juice.

Cilantro: Goes deep into hard-to-reach places, extracting metals from yesteryear (so it’s great for that mercury inheritance you’re carrying around!). Blend one cup in a smoothie or juice, or add to salad or guacamole.

Wild blueberries: Draw heavy metals out of your brain tissue, healing and repairing any gaps created by oxidation when the heavy metals are removed. It is important to use wild blueberries, as they possess unique phytonutrients with special detoxifying capabilities. The potent antioxidants in wild blueberries help reverse any oxidative damage left behind by the heavy metal removal. This is especially important for your brain tissue—in fact, wild blueberries are the most powerful food for halting or in some cases reversing Alzheimer’s and dementia. Eat at least one cup daily. Note: while cultivated blueberries are nutritious, they lack the metal-drawing ability of the wild blueberries. Wild blueberries can be found in the freezer section of most supermarkets.

Atlantic dulse: In addition to mercury, this edible seaweed binds to lead, aluminum, copper, cadmium, and nickel. Unlike other seaweeds, Atlantic dulse is a powerful force for removing mercury on its own. Atlantic dulse goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body. Eat two tablespoons of flakes daily, or an equal amount of strips if it’s in whole-leaf form. Note: As it comes from the ocean, if you are concerned about the dulse itself having mercury, be aware that Atlantic sea dulse will not release any mercury it might possess into the body. It holds on to the mercury as it works its way through, and even grabs onto other metals along the way and drives them out as well. Atlantic dulse is a critical part of the team because it can hang out near the finish line (i.e., our colon), waiting for the other foods that have been grabbing on to heavy metals along the way. It serves as emergency backup, helping ensure that all the heavy metals that made it as far as the colon actually leave the body.

Start with adding just one at a time to your daily food intake.  You always want to make sure you do not have any reactions to a new supplement.

Along with whipping up a daily smoothie, drinking celery juice in the morning is highly beneficial. The mineral salts in the celery juice give extra support to the five heavy metal detox foods by helping to flush metals out of the liver.

While you work to detox heavy metals, you MUST eliminating eggs, pork, and any dairy products from your diet. If you love animal products, try to lower your intake of free-range chicken or grass-fed beef to once a day, and if you’re vegetarian or vegan, lower your plant-based fats. These dietary changes will help with the process of drawing heavy metals out of the body. At the same time, fill your body with an abundance of fruits and vegetables so that as you heal you feel nourished and satisfied and gain their healing benefits also!

The Way Forward
Like all elements , it is important that you and your loved ones become aware of the toxic heavy metals and the destruction they can cause. This condition is passed down and the more meat, eggs and dairy you intake, the worse it becomes.

We can’t heal unless we know what’s behind our conditions and symptoms, so this information is truly crucial. If you suffer from any heavy metal-related symptoms, start incorporating the five heavy metal detoxifying foods listed above every day. Anyone can benefit from simply adding in these five foods for all their other nutritional and healing benefits also, so feel free to whip up extra smoothies for your family and friends to support their health even more.

  • We are in this Together!-

    -People Start to Heal The Moment They Are Heard-

    Health and Wellness Associates

    EHS Telehealth

      DR Patricia Carrothers

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Foods, Lifestyle, Uncategorized

High Arsenic Levels in Two Brands of Bottled Water

High Arsenic Levels in Two Brands of Bottled Water

 

Arsenic in some bottled water. Plus, we identify the brands you may want to avoid—and those you can safely drink.

 

High levels of arsenic were found in two brands of bottled water sold at Whole Foods, Target and Walmart, the Center for Environmental Health in California says.

The nonprofit group found that the brands Penafiel, owned by Keurig Dr. Pepper, and Starkey, owned by Whole Foods, contain levels of arsenic that are higher than tap water and violate California guidelines, USA Today reported.

High levels of arsenic can cause reproductive damage and cancer, and products that violate recommended state levels of arsenic must carry a warning, according to California law.

Research also shows that arsenic can cause hormone disruption and organ damage, especially in children.

Earlier this year, Consumer Reports released findings that the same brands of bottle water contained nearly double the federal limit of arsenic in water, USA Today reported.

The U.S. Food and Drug Administration has not recalled either brand of bottled water.

Whole Foods and Keurig Dr. Pepper did not respond to requests for comment from USA Today.

“Customers typically purchase bottled water at exorbitantly high costs with the assumption that it is safer and healthier to drink than tap water, unaware that they are ingesting an extremely toxic metal linked to birth defects and cancer,” Michael Green, CEO of the Center for Environmental Health, said in a statement.

 

Remember we are in this together!

Reviewed by P Carrothers

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Rx to Wellness, Uncategorized

Shilajit Supplement Found to Contain High Levels of Lead and Arsenic

shilatjsupreme

 

Ayurvedic shilajit supplement found to contain alarmingly high levels of LEAD and ARSENIC heavy metals

 

Recent tests in my internationally accredited science laboratory (ISO 17025 accreditation, the “gold standard” of analytical excellence) revealed a shilajit supplement to contain an astonishing 2,700+ ppb (parts per billion) of lead, a toxic heavy metal linked to cognitive damage.

 

This is the same toxic heavy metal found in the Flint, Michigan water supply which resulted in government scientists being charged with felony crimes. The EPA’s limit on lead in the water supply is 15 ppb. The shilajit product we tested was over 180 times higher.

 

The same shilajit supplement was also found to contain over 600 ppb of arsenic, another toxic heavy metal. Alarmingly, it was also found to contain these concentrations of yet more elements and metals that may be toxic at high concentrations:

 

Copper: 4,200+ ppb

Nickel: 4,900+ ppb

Aluminum: 1,380,747 ppb (or 1,380 parts per million)

 

According to the heavy metals grading scale I developed and published at Low Heavy Metals Verified, this concentration of lead would earn this shilajit supplement an “F” grade.

 

As a result of the metals composition found in shilajit, I am issuing a consumer alert to avoid shilajit supplements unless you know for certain that they are significantly clean of toxic heavy metals. (Grade “A” or better at LowHeavyMetalsVerified.org.)

 

Personally, not only would I never eat anything containing 2700+ ppb of lead, I would never sell such a supplement in the first place. In my opinion as a scientist, author and superfood formulator, it is highly unethical to sell supplements to the public when they contain such high levels of lead, copper, arsenic, nickel and aluminum.

 

What is shilajit?

 

Shilajit is a black, fulvic acid-rich mineral substance that’s been used in Ayurvedic medicine for thousands of years. It’s currently sold as an Ayurvedic dietary supplement, along with some rather dicey claims that it promotes sexual function, brain function, immune function and even detoxification. It is difficult to fathom how shilajit can be claimed to be so healing when it is contaminated with such high concentrations of heavy metals and toxic elements.

 

Lead, of course, damages cognitive function and harms neurodevelopment in children. It is exhaustively linked to lowered IQ in humans, making it very difficult to grasp how a product with such high concentrations of lead could claim to support “brain function.”

 

And here’s a link to the Healthforce Shilajit web page which describes this dietary supplement as a “thick, resinous material that oozed out of cracks in the … cliffs” and was eaten by monkeys. That same page explains that the metals and elements found in shilajit are “highly bioavailable minerals.” (Just what I wanted for Christmas… highly bioavailable lead, arsenic, nickel and aluminum!)

 

Other claims on the website seem to wildly contradict the known toxic effects of the heavy metals the product contains. For example, the product is claimed to “supports memory, learning, and healthy brain function” even though lead is known to damage memory, learning and healthy brain function.

 

Perhaps most shockingly, the Healthforce web page explains: “We test our shilajit for identity, pesticides, microbials, heavy metals, irradiation, GMOs, solvent residues, and fulvic acid content to assure the high level of purity and potency that our customers deserve.” This means, quite obviously, that the Healthforce company is aware of the lead, arsenic, aluminum and other potentially harmful elements found in their shilajit product, but they continue to sell it anyway.

 

That’s truly shocking to me. Healthforce is bluntly admitting that even though they test their products for heavy metals, they do not stop selling them when concerning high levels of those heavy metals are found in their products. So what, exactly, is the point of testing them in the first place? Do they test them just so they can say on their website that “we tested for heavy metals?”

 

For the record, shilajit supplements have been banned in Canada for the very reason you might suspect: The substance is so high in heavy metals that Health Canada has long since determined it is too dangerous for human consumption.

 

Canada’s ban on shilajit due to toxic levels of lead and other heavy metals

 

Via this Canadian government archive page:

 

Health Canada is warning consumers not to use certain Ayurvedic medicinal products because they contain high levels of heavy metals such as lead, mercury and/or arsenic. Health Canada is taking action to remove these products from the market and to prevent further importation into Canada.

 

Ayurvedic medicinal products are used in traditional Indian healing and are often imported from India. According to the principles of Ayurvedic medicine, heavy metals may be used because of their reputed therapeutic properties. However, improper manufacturing processes may result in dangerously high levels of heavy metals remaining in the final product.

 

Heavy metals pose a particular health risk because they may accumulate in vital organs. Children are most susceptible to the toxic effects of heavy metal poisoning. For example, arsenic poisoning can cause nausea, abdominal pain, vomiting, muscle cramps, heart abnormalities, liver damage, anaemia and reduced motor nerve function. Lead poisoning can cause weight loss, insomnia, dizziness, swelling of the brain and paralysis. Mercury poisoning can cause tremors, insomnia, memory loss, slowed sensory and motor nerve function, and reduced mental function.

 

As a precaution, Health Canada advises Canadians not to use any other Karela, Safi, Maha Sudarshan Churna, Yograj Guggul, Sudarshan or Shilajit products unless they have the required market authorization.

 

Testing protocol

 

As you know if you’ve followed my work for very long, I am the founder and lab science director at CWC Labs. There, I’ve spent several years pioneering heavy metals research into foods and dietary supplements through ICP-MS instrumentation. (The U.S. Patent Office has just awarded me two ICP-MS-related patents, by the way, which have been pending for almost three years. They will be published by the government in just a few weeks.)

 

My laboratory has also been awarded this Certificate of Excellence for outstanding analytical work, achieving “100% acceptable data” while producing analysis data for water samples that was off by only 0.3 ppb (0.0003 ppm). I’m also the author of the widely acclaimed book Food Forensics, which achieved the Amazon.com #1 Best selling SCIENCE book ranking before it was even launched.

 

To test this shilajit supplement, I used our accredited in-house method, based on EPA 200.8, a published scientific method for elemental analysis. The internal standard I mapped to lead for this determination was Bismuth-209, widely known to be the heaviest stable nucleus in existence, with a half life that is more than a billion times longer than the age of our universe.

 

Today, I am routinely testing dietary supplements for many commercial customers. Since launching this commercial testing service at CWC Labs, I have only seen one health product with a more disturbing heavy metals profile than this shilajit dietary supplement: powdered zeolite (which is usually extremely high in lead and aluminum, beyond anything else in the entire industry).

 

How can it “detox” you when it’s so high in toxic elements?

 

Over the years of being involved in the raw food industry, veganism, nutrition and forensic laboratory science, I have come to reluctantly discover that many companies that manufacture and sell dietary supplements are run by people who are scientifically illiterate.

 

You’d be amazed to learn just how many so-called “detox supplements” are actually loaded with toxic heavy metals. It’s beyond belief, and if you ran a world-class laboratory like I do, you’d be shaking your head in amazement at the number of “detox” supplements that still exist in the marketplace today, often sold with what can only be called a degree of carnival hucksterism.

 

Shilajit is no exception. It’s been found to contain such high concentrations of toxic lead that Canada banned shilajit supplements, citing high lead content as a threat to public safety. Yet here in the United States, many of the very same people who wouldn’t dare eat GMOs or swallow pesticides are literally eating shilajit (or other similar substances) by the spoonful. (Yes, you can scratch your own head in wonderment at all this…)

 

My official shilajit health warnings

 

WARNING #1) Shilajit supplements may contain very high levels of toxic heavy metals. In fact, many medicinal herbs from India and China (both for Ayurvedic medicine and Traditional Chinese Medicine) are very heavily contaminated with lead and other toxic elements. See my recent coverage of the FDA’s recall on turmeric for another example.

 

WARNING #2) Some companies that sell shilajit have a long history of selling other dietary products containing very high levels of toxic heavy metals. As you’ve seen in this article, even when some companies are fully aware of the high heavy metals their products contain, they are willing to keep selling them anyway!

 

WARNING #3) Do not trust any shilajit product unless you have it tested by a competent, accredited laboratory. If you want my laboratory to test products for you, you may purchase these heavy metals test kits to have us test your dietary supplements, soils, water or even your own hair composition. (Our test is conducted via ICP-MS and analyzes your sample for 20 elements, including the toxic heavy metals.)

 

Finally, do not eat rocks or inorganic minerals that might ooze out from between rocks. I know it sounds almost stupid to say “don’t eat rocks,” but you’d be amazed how many products I’ve seen in the industry which are basically just ground up rocks. Nearly all cheap calcium supplements, for example, are just compressed, powdered oyster shells or cheap calcium sources often contaminated with lead. If you’re taking cheap, low-grade calcium supplements, you are actually causing yourself serious health damage (which is why cheap calcium pills are linked to serious health problems).

 

As I’ve warned people again and again, get your minerals from living plants wherever possible, not from rocks or rock derivatives. And do not believe the quack science of the fringe supplement pushers who claim things like “lead is a mineral, so it’s good for you!” There’s no such thing as healthy lead, by the way. For decades, they put it into gasoline to improve engine performance. What we got as a result is nationwide cognitive decline and a huge rise in mental retardation. Go figure…

 

And yes, for the record, there are great many people in the so-called “raw food” movement who are mentally deranged and seriously brain damaged from heavy metals, recreational drugs or a bizarre combination of the two. If they tell you to eat something because it’s amazing, awesome, ancient or popular, think twice about what you’re doing. If you consume shilajit, you’re basically licking nasty black crap out of the side of a cliff like a bunch of monkeys. You’d be better off growing sunflower sprouts in clean water enhanced with ocean minerals, quite frankly.

 

Health and Wellness Associates

Mike Adams

Archived

312-972-WELL

Foods, Health and Disease

Things You Need to Know about Arsenic in Rice

Arsenic-in-Rice

Things You Need to Know About Arsenic in Rice

Now that millions of Americans are avoiding gluten in wheat products, they are increasingly turning to rice products, which are free of protein that causes digestive stress in some people. What they may not now is that rice contains shocking amounts of one of the worlds most insidious toxins: ARSENIC.

We have written about this several times before, but it is important enough to write about it again.

  1. White basmati and sushi rice contain the least arsenic. They contain only about half as much arsenic per serving as most other types of rice. If these were the only rice products consumed in a household, an adult could safely eat up to 4 ½ servings per week while a child could safely eat up to 2 ¾ servings per week. White basmati rice from California, India and Pakistan at the healthiest choices.
  1. Beware of basmati rice from the U.S. that is not from California.

Texmati rice from the southern states is very high in arsenic. These are rices from Texas, Arkansas, and Louisiana.

  1. Brown rice contains the most Arsenic!

It contains 80% more arsenic than the white basmati rice has. Arsenic accumulates in the grains brown outer layer. This is frustrating when you are trying to eat so healthy. Remember, it is only the marketing skills of television and radio who have said brown rice is healthy.

  1. Some rice products are washed in arsenic.

One serving of hot rice cereal ( ¼ c uncooked) and one serving of rice pasta ( 2 ounces) are loaded with arsenic. Just a single serving of either food accounts for about half of the recommended weekly maximum amount of rice for adults.

  1. Other grains contain only minimal amounts of arsenic.

Other grains have only minimal amounts of arsenic, such as quinoa, buckwheat, polenta, barley, faro or bulgar.

  1. Cook rice like pasta to reduce arsenic.

You can remove 30 – 50 percent of the arsenic in rice by cooking it like pasta. Thoroughly rinse raw rice before cooking it, boil it in a mixture of six cups of water to every one cup of rice and then drain the excess water. Brown rice does hold up to this method better than white rice, but you have to remove more arsenic. Some people are soaking their rice in water for several hours before cooking it.

Health and Disease, Lifestyle

Reduce your chance of Alzheimers

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New research suggests aluminum exposure contributes to dementia, but there is plenty you can do to lower your risk.

Aluminum is one of the most widely used metals in the world. Consider your morning commute: You hop into your car, where you’re protected from the elements by aluminum body panels. You sip your morning coffee from an aluminum travel mug. You arrive at your desk and pry open your laptop’s aluminum case to check your email.

All of this exposure to aluminum, however, may come at a cost. Research suggests that the metal — a known neurotoxin — builds up in the brain over time, contributing to Alzheimer’s disease and other neurodegenerative conditions.

Writing in a recent issue of The Lancet, neuroscientist Chris Exley made an impassioned case that the modern Aluminum Age, as he calls it, plays a significant role in neurodegenerative diseases. We overlook these risks because aluminum is so common, Exley argued. But there are several explanations for how aluminum may contribute to Alzheimer’s disease. For one, aluminum encourages proteins called amyloids to clump together in the brain, which is a key feature of Alzheimer’s disease. This accumulation may block signals between nerve cells or lead to changes that destroy brain cells.

Aluminum is toxic to the brain, just like mercury, lead, and arsenic, said neurologist David Perlmutter, MD, author of Grain Brain and the Grain Brain Cookbook, in an interview with Yahoo Health. “Over the past 20 years there have been several important research publications that have drawn conclusions relating Alzheimer’s disease to aluminum exposure,” he added. Studies have linked higher aluminum content in drinking water to higher rates of Alzheimer’s disease, for example. And one of the most promising Alzheimer’s therapies involves removing aluminum from the body, providing evidence that the two are closely connected, according to a research review in Frontiers in Aging Neuroscience.

Five Tips to Keep Your Brain Sharp

Because aluminum is so pervasive, it’s nearly impossible to avoid completely. But taking certain steps can significantly lower your risk of developing dementia. “The truth of the matter is that there is no treatment for dementia now or at any time in the foreseeable future, and yet dementia, for the most part, is strongly related to lifestyle choices such as diet, exercise, and even preventing head trauma,” said Perlmutter. “This is powerful information as it puts dementia into the same category as heart disease, for example, in which everyone seems to be very aware of the fact that there are things we can do to prevent that issue.”

If you’re looking to keep your dome healthy, lowering your exposure to aluminum is one course of action, but it’s not the most important one. “These studies on aluminum are intriguing but are in no way as significant as other important and modifiable risk factors for Alzheimer’s disease for which there is profound support in the medical literature,” Perlmutter said.

Follow these tips to reduce your risk for dementia and keep your brain healthy as you age:

  • Watch your blood sugar. “Even mild elevations of blood sugar, well below the threshold for making a diagnosis of diabetes, have now been demonstrated to significantly correlate with the risk of developing dementia,” said Perlmutter. To keep blood sugar under control, limit the amount of carbohydrates you consume and choose healthy fats such as olive oil, coconut oil, nuts, and seeds. If you choose to eat meat, pick grass-fed beef and wild fish, which are higher in heart-healthy omega-3 fatty acids.

2) Keep up with cardio. “Physical activity is a wonderful brain activity,” Douglas Scharre, MD, director of the division of cognitive neurology at Ohio State University, told Yahoo Health. Aerobic activity can make your brain more resilient against developing dementia, studies suggest. Perlmutter recommended at least 20 minutes of sustained aerobic activity each day, such as running, brisk walking, or bike riding.

3) Protect your noggin. Even mild head trauma early in life — a hard knock during a high school football game or a rough crash while rollerblading — can set the stage for dementia later on, Perlmutter said. The simple fix: Always wear a helmet when biking, skateboarding, or rollerblading.

4) Sip mineral water. Silicon is a common mineral in tap and bottled water. It also chemically counteracts aluminum and is given to patients to treat acute aluminum poisoning. A 2013 study in the Journal of Alzheimer’s Disease found that drinking mineral water with silicon helped flush aluminum from the body. Check the label on your bottled water, which should list the minerals it contains.

5) Lower your cholesterol. If your cholesterol levels are high, getting them under control may reduce your risk for dementia. “In studies where large groups of people were followed for many years, people in midlife who were taking cholesterol-lowering statin drugs reduced their risk for dementia and Alzheimer’s disease by about 60 to 70 percent compared to those who weren’t taking statins for elevated cholesterol,” said Scharre. Keep your heart and head happy with these five tips to lower your cholesterol levels.

6.)  What pots and pans are you cooking in?  Which deodorant or anti-persperant are you using ( look for the words aluminum chloride) , check to make sure your cans of food have a white liner coating the inside of your cans.