Foods, Health and Disease, Uncategorized

Banana Apple Oatmeal ( Grain Free )


Banana Apple Oatmeal


Oatmeal is one of the most common and popular breakfast choices for Americans. It’s comforting, filling and delicious.




This recipe for oatmeal skips the grains altogether which is an added plus for those looking to avoid them. Instead delicious sweet fruit is used to mimic the consistency and comfort of oatmeal, with the added bonus of a ton of healing properties from the fruit.




This is a quick and easy to make recipe perfect for both adults and children. This recipe is enough for one adult as a light breakfast or as a snack. You can double or even triple the recipe if you like if you are hungry. And with an oatmeal as nourishing like this, you can enjoy it any time of day!



Banana Apple Oatmeal (Grain Free)



2 ripe bananas

1 apple

A pinch of cinnamon

A handful of raisins

Optional: dried wild blueberries, cranberries, or chopped almonds/walnuts




  1. Place the bananas, apple, and cinnamon in a food processor and pulse until chunky and creamy.


  1. Transfer the mixture to a bowl and top with raisins, cinnamon and/or chopped apples. You can also add fresh berries, chopped pears or any other fruit of choice.


Please feel free to share this with family and friends, and to call us with your concerns


Health and Wellness Associates


Carrothers – MM



Simple and Delicious

Summer salad with ripe fresh fruits and berries on white wooden background selective focus
Summer salad with ripe fresh fruits and berries on white wooden background selective focus
Enjoy this sweet start to your day…

Colorful, energizing fruit bowls are always a hit and this Berry Delight recipe is especially delicious. It brings together the perfect combination of fruit flavors and textures – sweet, juicy, tart, and creamy. Add a touch of fresh herbs and you have a winning recipe to savor yourself, or to serve to loved ones.

It’s the perfect nutrient-rich summer breakfast, and will give you an energizing and uplifting start to your day. You can also enjoy this recipe as a snack, dessert, or anytime. For something different, try adding in some fresh leafy greens like spinach, butter lettuce, or mâche to turn it into a vibrant salad for lunch or dinner.

This recipe couldn’t be any easier to put together. The ingredients can easily be found at most supermarkets and it can be prepared in just a few minutes. 

Berry Delight


  • 1 pint strawberries, sliced
  • 1 pint blueberries
  • 2 kiwi, sliced
  • 1 banana, sliced
  • 1 orange or tangerine, squeezed
  • optional: sprig of fresh basil or mint


1. Mix the strawberries, blueberries, kiwi, and banana in a bowl together.

2. Squeeze the juice of the orange or tangerine over the fruit and gently mix.

3. Serve immediately and sprinkle with fresh basil or mint if desired. Eat, smile, and enjoy! 


Strawberry Banana Pops

Homemade Strawberry and Banana Popsicles on a Stick
Homemade Strawberry and Banana Popsicles on a Stick

Strawberry Banana Pops

Ingredients:2 ripe bananas2 cups strawberries (fresh or frozen)1/2 cup orange or pineapple juice

Preparation:Blend all the ingredients together until smooth. Pour into popsicle molds and add possible stick & lids. Freeze overnight. Eat & Enjoy!

Health and Wellness Associates


Idea:  Freeze in ice cube trays for a quick snack or for teething babies.


Candle Salad; Low Carb


Candle Salad

  • couple of lettuce leaves, washed and dried
  • 1 pineapple ring, from a can
  • 1 banana, peeled
  • 2 spoonfuls of cottage cheese
  • ½ teaspoon mayonnaise
  • 1 maraschino cherry

Place lettuce leaves decoratively on a small plate and set pineapple ring in the middle. Cut one end off the banana and place cut-side down in the hole of the pineapple. Spoon a mound of cottage cheese along the base of each side of the banana to help hold it upright. Carefully top the banana with small dollop of mayonnaise, which will act as glue for the cherry, and place the maraschino cherry atop. Enjoy!
This recipe is from the 1950’s.  They had such a nice name for this, and yet, I think it may work for a bachlorette party.