Foods, Uncategorized

Buffalo Cauliflower with Blue Cheese Sauce

buffalocauliflower

Buffalo Cauliflower with Blue Cheese Sauce

 

Ingredients

Cheese Sauce:

1/3 cup nonfat sour cream

2 tablespoons crumbled blue cheese

1 tablespoon skim milk

2 teaspoons mayonnaise

Kosher salt and freshly ground black pepper

Buffalo Cauliflower:

2 tablespoons unsalted butter

1/4 cup hot sauce, such as Frank’s

1 tablespoon freshly squeezed lemon juice

2 tablespoons olive oil

Kosher salt

8 cups cauliflower florets (from about 1 medium head)

 

Directions

 

Preheat the oven to 400 degrees F.

 

For the cheese sauce: Whisk together the sour cream, blue cheese, milk, mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate until chilled, about 30 minutes

 

For the Buffalo cauliflower: Meanwhile, microwave the butter in a small microwave-safe bowl on high until melted. Whisk in the hot sauce and lemon juice and set aside.

 

Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.

 

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Health and Wellness Associates

Archived

312-972-Well

 

Foods, Uncategorized

Slow Cooked Buffalo-Barbecue Chicken Wings

chickenwings

Slow Cooker Buffalo-Barbeque Chicken Wings

 

Ingredients

 

3lb chicken wingettes and drummettes

1cup honey barbecue sauce

1cup Buffalo wing sauce

Lime wedges and sliced green onions, if desired

 

Directions

 

Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place chicken in slow cooker. In small bowl, stir together barbecue sauce and Buffalo wing sauce. Pour over chicken wings. Stir to coat.

 

Cover; cook on Low heat setting 3 hours.

 

Set oven control to broil. Spray broiler pan rack with cooking spray. Use slotted spoon or fork to place chicken on rack in pan. Broil with tops of chicken 3 inches from heat 3 to 4 minutes or until browned, turning halfway through broiling time.

 

Serve with remaining sauce for dipping. Garnish with lime wedges and green onions.

 

If you like your wings a little on the hot side, swap a little more of the barbecue sauce for additional buffalo sauce. Or, if you like a milder wing, add more barbecue sauce and less buffalo sauce.

 

Health and Wellness Associates

Archived Article

312-972-WELL