Foods, Uncategorized

Itsy-Bitsy Teeny-Weeny Colored Polka-Dot Rotini Recipe

Itsy-Bitsy Teeny-Weeny Colored Polka-Dot Rotini Recipe

Itsy-Bitsy Teeny-Weeny Colored Polka-Dot Rotini Recipe - Genius Kitchen

Ingredients

 

  • 8 oz tri-color spiral pasta, uncooked (about 3 cups dry )
  • 1 1/2 cups vegetable broth
  • 1 cup light coconut milk
  • 1 tsp sugar
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp curry powder
  • 1/4 tsp ground ginger
  • 1 cup frozen green peas, thawed or 1 cup cooked lentils
  • 1/2 cup finely chopped red bell pepper
  • 1/4 cup dried currant

 

Directions

Directions:

  1. In a medium saucepan, combine broth, coconut milk, sugar and spices.
  2. Bring to a boil.
  3. Add rotini.
  4. Reduce heat to medium-low; cover and simmer for six minutes, stirring occasionally.
  5. Add peas, red pepper and currants.
  6. Simmer for 6 to 7 minutes, until liquid has been absorbed and pasta is tender.
  7. Remove from heat and let stand for five minutes before serving.

 

-People Start to Heal The Moment They Are Heard-

 

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Foods, Health and Disease, Uncategorized

Health Benefits of Coconut Brown Rice Pudding

coconutbrownricepudding

 

When it comes to the first and last meals of the day, it can be extremely difficult to find something that is both healthy and delicious. This challenge becomes increasingly difficult if you are attempting to eat a vegan diet. The answer to the breakfast and dessert dilemma is this delightful healthy twist on traditional rice pudding.

 

Traditional rice pudding is high in fat and heavily processed foods. By replacing regular milk with coconut milk, white rice with brown and removing the egg, the dish becomes an altogether healthier prospect.

 

This is a healthy, animal-friendly and tasty recipe for early mornings and late nights. So get out the slow cooker and start cooking!

 

Coconut Milk

 

The replacement of regular dairy milk with coconut milk not only makes this recipe a great choice for vegans, but it also provides a significant boost to your health. Coconut milk has a high copper content. Elevated levels of copper in the body have been shown to boost your immune system to fight off illness and infections.

 

Additionally, coconut milk has been proven to contain high levels of niacin (also known as Vitamin B-3). One of the significant benefits of increasing the level of niacin in your body is that it helps with a healthy increase of sex hormones and stress relieving hormones. Niacin is crucial to your reproductive and mental health.

 

Coconut Brown Rice Pudding

 

Serves: 8

 

Prep time: 5 minutes

 

Cook time: 3 hours 35 minutes (slow cooker)

 

Ingredients

 

1 cup short grain brown rice

1 can light coconut milk

2 cups water

2 tablespoons maple syrup

1 teaspoon vanilla

2 teaspoons cinnamon

1/2 cup raisins

Instructions

 

Put the coconut milk, brown rice, syrup, vanilla and water into the slow cooker and cook for three and a half hours on low heat.

Stir in the cinnamon and raisins.

Enjoy!

 

Diets and Weight Loss, Foods, Uncategorized

Low Carb: FIRE POT SOUP

firepotsoup

 

Fire-Pot Soup

Low Carb

 

serves 4

 

Ingredients:

 

3/4 lb raw shrimp, deveined, tails on or off

 

8 oz extra firm tofu, cut into small cubes

 

3 tbsp thai curry paste (available at large supermarkets and Asian markets)

 

1 tbsp canola oil

 

6 thai basil leaves, torn (available at Asian markets)

 

1 tbsp fish sauce

 

2 tsp sugar substitute

 

1/2 tsp salt

 

1 14-oz can coconut milk

 

2 cups chicken broth

 

1 6-inch stalk lemongrass

 

1/2 lime, juiced

 

2 red or green Thai chilies, pierced with a knife

 

 

cilantro for serving

 

Directions:

 

Heat up a teaspoon of oil in a large nonstick skillet on high heat. Add the shrimp and saute about thirty seconds, until pink and curled. Remove shrimp and place on a plate with the cubed tofu. Set aside.

 

Heat the remaining oil in the skillet and bring back to medium high heat. Add the curry paste and “mash” together with the oil until both are combined. Stir while cooking for another two minutes and then slowly whisk in the coconut milk and broth.

 

Add the fish sauce, sugar, salt, torn Thai basil, lime juice, lemongrass stalk and chilies and simmer for ten minutes. Chop the cooked shrimp and add both that and the tofu to the skillet and heat through. Add cooked rice to individual bowls and top with soup and sprinkle with chopped cilantro. Don’t forget to discard the lemongrass and chilies—you don’t want to eat those!

 

Time: 1 hour

 

Please share with family and loved ones.  Call us with all your healthcare concerns and individual healthcare plan just for your body.

 

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Foods, Uncategorized, Vitamins and Supplements

Homemade Coconut Milk

coconut milk

Coconut Milk is a wonderful alternative to pasteurized cow’s milk or to rice, soy or other processed milks. Unfortunately, the cans of most store bought versions of coconut milk are lined with BPA. New refrigerated carton varieties are somewhat better, but can be expensive and many have added sweeteners or preservatives.
Fortunately, making coconut milk at home is simple and very inexpensive. From my calculations, homemade coconut milk costs less than $1 per batch, and it can be used in smoothies, recipes, or just to drink by itself. It can also be flavored with natural vanilla, strawberries, or cocoa powder.
Coconut is packed with medium chain fatty acids and lauric acid. It has many health promoting benefits and is especially good for kids. Try this inexpensive way to make coconut milk:
Homemade Coconut Milk
Homemade coconut milk from shredded coconut for a healthy and inexpensive milk alternative.
Ingredients
· 4 cups of water
· 1.5-2 cups of unsweetened shredded coconut.
Instructions
1. Heat water, but don’t boil. It should be hot, but not scalding.
2. Put coconut in blender or Vitamix and add water. (If all water won’t fit, you can add the water in two batches.)
3. Blend on high for several minutes until thick and creamy.
4. Pour through a mesh colander first to get most of the coconut out, and then squeeze through a towel or several thicknesses of cheesecloth to get remaining pieces of coconut out.
5. If you have to split the water, put all the coconut that you strained out back in the blender, add the remaining water, and repeat.
6. Flavor options- add in after all coconut has been strained out: ½ tsp vanilla extract, ½ cup fresh or frozen strawberries, 2 tsp cocoa powder + ½ tsp vanilla.
7. Drink immediately or store in the fridge. Should be used in 3-4 days after making for best flavor and texture. Since there are no preservatives or fillers, the “cream” of the coconut milk may separate on the top if stored in the fridge. Just shake or stir before using.
Ever made coconut milk before? Planning to try sometime? Offer your favorite tips below!
 
Please share with friends and loved ones.
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Diets and Weight Loss, Foods

Slow Cooker Cinnamon Apple Oatmeal

oatmeal

OVERNIGHT SLOW COOKER CINNAMON APPLE OATMEAL
There’s something so deeply satisfying about oatmeal. The perfect balance of creamy and chewy, it’s totally filling (thanks to all the fiber in oats) without making you feel heavy. Add extra apples and forgo the brown sugar to make this dish even healthier. (Check out our guide to nine tasty toppings to boost your morning oatmeal here!)
YOU’LL NEED
1 cup steel cut oats
1½ cups coconut milk
1½ cups water
2 apples (cored, peeled, diced)
2 tablespoons brown sugar
1 tablespoon coconut oil
1 teaspoon cinnamon (Saigon or Vietnamese Cinnamon, not USA)
¼ teaspoon sea salt
Optional for Topping
Additional cinnamon or brown sugar
Chopped nuts such as almonds, walnuts, pecans, etc.
Fruit such as banana slices, fresh apple, or berries
HOW TO MAKE IT
Spray the inside of your slow cooker with oil thoroughly. This step is very important!
Add all ingredients to the slow cooker – oats, coconut milk, water, apples, brown sugar, coconut oil, cinnamon, and sea salt. Stir to combine well.
Cook on low for 5-7 hours depending on your cooker. Some take longer and some are faster. We recommend trying a test run during the day to see how long your slow cooker takes before trying overnight.
Serve and allow to cool. If desired, add toppings of your choice.
SERVES 6-8
(nutritional info for 6 servings)
253 calories, 18 g fat (15 g saturated), 0 mg cholesterol, 91 mg sodium, 24 g carbs, 4 g fiber, 11 g sugars, 3 g protein
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Foods

Pumpkin Cinnamon Mousse

pumpkinmousse

Pumpkin Cinnamon Mousse

If you need something sweet to end your day, look no further

Ingredients

  • 3/4 cup pumpkin puree
  • 1/4 cup unsweetened coconut milk
  • 1 tsp ginger
  • 1/2 tsp cinnamon

Garnish with berries and nuts

Directions

Combine ingredients and enjoy!

Notes:  Remember to use real cinnamon, it must say Vietnamese or Saigon cinnamon on the label.  Cinnamon made in the United States and elsewhere is only saw dust with cinnamon oil.

Feel free to share this with family and friends

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