Foods, Health and Disease, Uncategorized

HWA- FOODS TO AVOID FOR HEALING CHRONIC ILLNESS

images (10)FOODS TO AVOID FOR HEALING CHRONIC ILLNESS

 

“If you’re concerned about your health—if you have any sensitivities or conditions, if you’ve struggled with illness, or if you’re just concerned about prevention—then it’s critical to avoid as many triggers and instigators as possible, and this includes certain foods and ingredients. Your body needs every possible level of support so it can heal and then maintain optimal health.

By now, we’ve all heard of preservatives and artificial flavors—we know to avoid those, for very good reason. There are other problematic ingredients, though, which you should know to avoid. These ingredients can feed existing viral, bacterial, and fungal conditions, which can lead to inflammation—and can also wreak havoc with your digestive system, weaken and confuse your immune system, strain your glands and organs, hinder cells anywhere in your body, disrupt or destroy your brain’s neurons and neurotransmitters, make you anxious and/or depressed, set you up for strokes or heart attacks, and more. Health professionals are unlikely to warn you about most of these foods and additives, because it’s not common knowledge that they can substantially worsen already-existing illnesses, nor that they can trigger new health conditions. You deserve to have full knowledge of what you consume, and what effects it all has on your body.

Corn

Corn used to be one of the fundamental sources of nourishment on earth. Unfortunately, the technology of genetically modified organisms (GMO) has destroyed it as a viable food. Corn products and byproducts create substantial inflammation. It’s a food that can feed viruses, bacteria, mold, and fungus. Even if you see corn advertised as being non-GMO, the chances are high that it can still trigger any kind of health condition—and that it may still be GMO.

Try to avoid all corn and all products that have corn as an ingredient. These include foods such as corn chips, taco shells, popcorn, corn cereal, and anything that clearly incorporates corn syrup or corn oil. They also include less obvious products, such as soda, gum, high-fructose corn syrup (HFCS), toothpaste, gluten-free foods that use corn in place of wheat, and herbal tinctures that employ alcohol as a preservative. (It’s most likely corn grain alcohol. Buy the alcohol free versions of tinctures instead.) Try to read ingredient labels carefully and do the best you can. Staying away from corn products and byproducts can be a lot of work. For a treat in the summertime, it’s okay to enjoy a fresh, organic corn on the cob. For the sake of your health, it’s worth the effort of cutting out corn the rest of the time.

Soy

Soy has suffered a similar GMO fate as corn. Soy used to be a healthy food. However, you can now assume that any soy product you encounter could have some GMO contamination or contain added MSG. Be cautious when eating soybeans, edamame, miso, soymilk, soy nuts, soy sauce, textured vegetable protein (TVP), soy protein powder, artificial meat products made from soy, and much more. Try to stay away from soy the best you can. If you really enjoy soy and feel deprived without it, stick to the safest options: plain, organic tofu or tempeh, or the highest-quality nama shoyu.

Canola Oil

Canola oil is mostly GMO at this point in time. And regardless, canola oil creates a great deal of inflammation. It’s especially damaging to your digestive system, potentially scarring the linings of both your small and large intestines, and is a major cause of irritable bowel syndrome. Canola oil can feed viruses, bacteria, fungus, and mold. Beyond that, canola oil has an effect similar to battery acid on the inside of your arteries, creating significant vascular damage.

Canola oil is used in many restaurants and in thousands of products, often as a low-cost alternative to olive oil. Even reputable health food chains and restaurants use canola oil to keep prices down, sometimes advertising canola as a health food. Unfortunately, if canola oil is even a tiny part of an otherwise perfectly healthy dish of organic and all-natural ingredients, you should probably avoid that dish because of how destructive canola oil is. If you’re dealing with a mystery illness or a health condition, try to avoid canola oil at all costs.

Processed Beet Sugar

So far, GMO beets are mostly reserved for making processed beet sugar. You should therefore avoid products that contain processed beet sugar, which feeds cancers, viruses, and bacteria. This is different from grating fresh, organic beets over your salad, or juicing fresh beets. If you stick to organic, most whole beets that you buy in the produce section at your local natural market or at the farmers’ market are safe to consume.

Eggs

Humans have eaten eggs for thousands of years. They were once an amazing survival food for us to eat in areas of the planet where there were no other food options at certain times of year. That changed with the turn of the 20th century, though—when the autoimmune, viral, bacterial, and cancer epidemics began.

The average person eats over 350 eggs a year. That includes whole eggs and also all the foods with hidden egg ingredients. If you’re struggling with any illness, such as Lyme disease, lupus, chronic fatigue syndrome, migraines, or fibromyalgia, avoiding eggs can give your body the support it needs to get better. The biggest issue with eggs is that they’re a prime food for cancer and other cysts, fibroids, tumors, and nodules. Women with polycystic ovary syndrome (PCOS), breast cancer, or other cysts and tumors should avoid eggs altogether. Also, if you’re trying to prevent cancer, fight an existing cancer, or avoid a cancer relapse, steer clear.

Removing eggs from your diet completely will give you a powerful fighting chance to reverse disease and heal. Eggs also cause inflammation and allergies; feed viruses, bacteria, yeast, mold, Candida and other fungus; and trigger edema in the lymphatic system. People who are diagnosed with Candida or mycotoxins are often told that eggs are a good, safe protein that will starve the Candida and mycotoxins. Nothing could be further from the truth. I know how popular eggs are. There’s a growing trend that promotes them as a major health food. Plus they’re delicious and fun to eat. If eggs were good for us in the current day and age, though, I’d be promoting them as such.

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Dairy

Milk, cheese, butter, cream, yogurt, and other such products contain a substantial amount of fat, which is a strain for your digestive system—and especially your liver—to process. Dairy contains lactose, and the combination of fat and sugar has negative effects on health, especially if you’re diabetic. Further, dairy fat in your bloodstream helps to breed viruses and bacteria. Dairy is also mucus producing, and a major cause of inflammation and allergies. Those are the issues that have always held true for dairy, even when it’s organic and free-range. And now, conventional, mainstream practice has made a problematic food into a toxic one by creating farm industry pressure to give hormones, antibiotics, GMO corn and soy, and gluten to cows, goats, and sheep. If you want a smooth healing process, it’s best not to eat dairy at all.

Pork

Avoid all forms of pork, including ham, bacon, processed pork products, lard, and so on. It’s difficult to heal any chronic illness while consuming any kind of pig product, due to these foods’ high fat content.

Farmed Fish

Farmed fish are often raised in small, enclosed spaces. This breeds algae, parasites, and other diseases—so the breeders often give the fish antibiotics and treat the water with toxic chemicals. This makes consuming farmed fish risky. The safest fish you can eat are wild ones, such as salmon, halibut, and haddock. No matter what type you select, beware of mercury— especially with larger fish such as swordfish and tuna.

Gluten

Gluten is a protein found in many grains. The forms of gluten to which people are especially sensitive are in wheat, barley, rye, and spelt (a type of wheat). (When it comes to oats, be aware that growing and processing sometimes cross-contaminates them with grains that contain gluten. Oats can be a very good food for people who are less sensitive, though. Look for those that are labeled gluten-free.) Grains that contain gluten also contain multiple allergens and proteins that can trigger any condition. They create disruption and inflammation, especially in your intestinal tract and bowels. They also confuse your immune system—which is your primary defense against disease— and often trigger celiac disease, Crohn’s, and colitis. Eating these grains makes it very difficult for your body to heal. If you’d like to recover from your illness as quickly as possible, minimize grains of any kind.

MSG

Monosodium glutamate (MSG) is a food additive that’s used in tens of thousands of products and restaurant dishes. MSG is a salt that occurs naturally in glutamic acid (a non-essential amino acid). But there’s nothing natural about the extreme damage it can do to you. MSG typically builds up in your brain, going deep into your brain tissue. It can then cause inflammation and swelling, kill thousands of your brain cells, disrupt electrical impulses, weaken neurotransmitters, burn out neurons, make you feel confused and anxious, and even lead to micro-strokes. It also weakens and injures your central nervous system. MSG is especially harmful if you have an illness that involves your brain or central nervous system. However, there are no circumstances under which it’s good for you. As a result, this is an additive you should always avoid. Because MSG is included in countless products, it’s essential to read food labels carefully. It’s also important to know what to look for. MSG is often “hidden” on labels because of its deservedly bad reputation. The following terms usually mean that MSG is an ingredient: glutamate, hydrolyzed, autolyzed, protease, carrageenan, maltodextrin, sodium caseinate, balsamic vinegar, barley malt, malt extract, yeast extract, brewer’s yeast, corn starch, wheat starch, modified food starch, gelatin, textured protein, whey protein, soy protein, soy sauce, broth, bouillon, stock, and seasoning.

Natural Flavors

Any ingredient with a name like natural flavoring is hidden MSG. Natural cherry flavor, natural orange flavor, natural lemon flavor, natural fruit flavor…they’re not just fruit extracts, and they’re not your friends. The same goes for smoke flavor, turkey flavor, beef flavor, natural peppermint flavor, natural maple flavor, natural chocolate flavor, Medical natural vanilla flavor, and all their “natural” and “flavor”-ful cousins. (Although pure vanilla extract is safe to use.) Each type of natural flavor potentially contains multiple biohazards and chemical compounds. Natural flavoring has slipped under the radar and been allowed into thousands of health food store products that are advertised as good, safe, and healthy for you and your children. Moms, take heed. Natural flavors are one of the newest and stealthiest now-you-see-it-now-you-don’t tricks for hiding MSG. Take care reading labels so you and your family can avoid this hidden ingredient.

Artificial Flavors

Artificial flavors can represent any of thousands of chemicals that were birthed in a lab. Don’t take risks by consuming them. As much as possible, the best you can, stay away from chemical additives.

Artificial Sweeteners

Most artificial sweeteners act as neurotoxins because they contain aspartame. This can disrupt your neurons and your central nervous system. Long-term, artificial sweeteners can cause neurological breakdowns and strokes in your brain. If you crave sweets, eat as much fruit as you like. Fruit fights disease and has powerful healing properties.

Citric Acid

Compared to the other additives in this chapter, citric acid isn’t so bad. That said, it’s very irritating to the linings of the stomach and the intestinal tract, so it can create a lot of inflammation and discomfort if you’re sensitive to it. Citric acid (the additive) is not the same thing as naturally occurring acid in citrus. Try not to confuse the two. Citrus itself is a healing food. The isolated ingredient citric acid, however, is often corn derived. Especially if you’re experiencing any kind of stomach pain, keep an eye out for citric acid on ingredient labels and consider skipping foods that include it.”

 

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-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

 

 

REVIEWED BY DR PATRICIA CARROTHERS

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Foods, Health and Disease, Uncategorized

China refuses GMO grain imports from the United States

Health and Wellness Associates

EHS – Telehealth

 

China refuses GMO grain imports from the United States

 GMOcorn

 China has decided to suspend the issuance of permits for the importation of animal feed produced in America that is made with corn. China is not known for having exceptionally high standards, which is what makes this so disturbing.

 

Three trading executives discussed the turn of events with Bloomberg Business Week not too long ago. Dried distillers’ grains, also known as DDGS by industry professionals, can no longer be exported from America to China. The reason for this puzzling decision is because the Chinese government fears that MIR 162 corn, a GM strain that the Chinese have not approved, carries a high risk of contamination.

 

China was once the largest buyer of this American corn byproduct, which is produced in the process of making ethanol. More than 40 percent of the corn grown in the United Sates is used to make ethanol, and China bought 34 percent of the United States’ DDGS exports.

 

Of course, this turn of events is not really all that surprising. China rejected several shipments of corn that proved to be contaminated by MIR 162. In one instance, the government rejected 1.1 million metric tons of Syngenta corn that was tainted. The  Chinese government also turned away 758 tons of corn. It is therefore understandable that the Chinese government simply decided to suspend importation of corn-based animal feeds.

 

So China probably thinks we’re purposefully trying to contaminate their food supply with GMOs. Could you blame them? Our government has contaminated our own food supply with them!

 

On the bright side, AG Web reports that a class-action lawsuit has been filed against Syngenta, MIR 162’s creator and manufacturer, on behalf of American farmers. The corn was genetically engineered to be more resistant to insects, and was approved by the U.S. in 2010. The corn, also known as Agrisure Viptera, was marketed and promoted before it had received import approval from China. The ensuing turmoil over China’s rejection of the product  has left farmers shortchanged.

 

James Pizzirusso, a partner with the Hausfeld law firm in Washington, D.C., has said, “Syngenta must be held accountable for its blatant misrepresentations to U.S. corn farmers. By promoting and marketing a genetically-modified corn seed before the seed had received import approval from China, Syngenta placed its own profit margins over corn farmers’ livelihoods.” Pizzirusso also notes that China’s rejection of the MIR 162 corn has been a nightmare for affected farmers, causing losses equating to more than 1 billion dollars.

 

Syngenta has also been sued by both Cargill and Trans Coastal Supply Co. for their losses due to China’s rejection of products contaminated with MIR 162. Cargill has sued for a cool $90 million, while Trans Coastal Supply Co. blames Syngenta for $41 million in losses. Naturally, Syngenta believes that it is not at fault at all. In fact, they all but pat themselves on the back for providing farmers access to their “new technologies.”

“Dr P. Carrothers of Health and Wellness Associates says, ” The bottom line is, if corn is not good enough for animals in Europe and China, it definately is not good enough for humans in the United States.  But they are still able to sell it!”

 

 

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Foods, Health and Disease

Vegetable Oils

oils2

  1. Vegetable Oils – Vegetable oils (and margarine, made from these oils) are oils extracted from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, and safflower. They were practically non-existent in our diets until the early 1900s when new chemical processes allowed them to be extracted. Vegetable oils are manufactured in a factory, usually from genetically modified crops that have been heavily treated with pesticides. Unlike butter or coconut oil, these vegetable oils can’t be extracted just by pressing or separating naturally. They must be chemically removed, deodorized, and altered. These are some of the most chemically altered foods in our diets. Vegetable oils are found in practically every processed food, from salad dressing to potato chips to mayo to conventional nuts and seeds. Today, people consume, on average, about 70 pounds of vegetable oils throughout the year! Anytime you cook a food, you run the risk of creating heat-induced damage. The oils you choose to cook with must be stable enough to resist chemical changes when heated to high temperatures, or you run the risk of damaging your health. One of the ways vegetable oils can inflict damage is by converting your good cholesterol into bad cholesterol–by oxidizing it. When you cook with polyunsaturated vegetable oils (such as canola, corn, and soy oils), oxidized cholesterol is introduced into your system. As the oil is heated and mixed with oxygen, it goes rancid. Rancid oil is oxidized oil and should NOT be consumed–it leads directly to vascular disease. Trans-fats are introduced when these oils are hydrogenated, which increases your risk of chronic diseases like breast cancer and heart disease. Instead, whenever I cook, I use either butter or coconut oil. Coconut oil is practically 100% saturated, which means it is stable at high temperatures. It also is very beneficial to the health of your body.
Foods, Health and Disease

10 Food Items Banned everywhere but here!

bannedfoods

  1. Butylated hydroxyanisole and Butylated hydroxytoluene

Both are used as preservatives in many chips and cereals available in US supermarkets. These ingredients have been shown to increase cancer risk in tests conducted on animals by the US Toxicology Program. BHA and BHT are not allowed in Australia, Canada, Japan, or all of Europe.

  1. Azodicarbonamide

Azodicarbonamide is used in white bread and buns to improve texture. Its banned in UK, Australia, and other European countries because it interferes with the human respiratory system which can lead to asthma and allergic reactions. In Singapore using this ingredient may lead to imprisonment of 15 years or fine up to $500,000.

  1. Recombinant Bovine growth hormone

Its a hormone injection given to cows in the US to increase milk production. Its banned in Germany, France, Italy, Canada, and others. Per American Cancer Society cows that are given this hormone are more likely to get udder infections so more antibiotics are given to them. This increased use of antibiotics may lead to severe health problems, milk containing this ingredient should be avoided.

  1. Potassium Bromate

Potassium Bromate is added to breads in US to avoid time involved in baking and saves money for bakery owners. Using this ingredient may lead to cancer in thyroid and kidneys. Its banned in Canada, Peru, Nigeria, and Brazil. USDA hasn’t banned it but does regulate its labeling.

  1. Olestra

This is added to foods to make them fat-free. Its banned in the UK and Canada because it can cause cramps and uncontrollable diarrhea. It also takes away the body’s ability to absorb nutrients.

  1. GM Canola oil

According to NPR 90% of canola oil produced in US is genetically modified which is illegal in Europe. Farmers use many pesticides to produce this oil. Genetically modified canola oil takes away the chemistry of this fatty acid in a negative way.

  1. GM corn

In a study conducted on pigs it was found that the pigs given genetically modified corn and soy had frequent stomach inflammation and uterus enlargement. Manufacturers in the US are not legally obliged to label products as GM, its production is banned in France, Greece, and Algeria.

  1. Blue dye no. 1

Blue dye no 1, also known as brilliant blue, is banned in Austria, Denmark, Belgium, Switzerland, and Germany because it can lead to hyperactivity, aggressiveness, irritability, and learning problems in children. Its often found in ice cream, cereals, packet soups, and icing to provide their beautiful color.

  1. Yellow no. 6

Yellow no. 6, also known as sunset yellow, is the 3rd most widely used coloring ingredient in foods like macaroni and waffles. This coloring agent is associated with tumors in adrenal glands and kidneys. Using turmeric instead of this additive is a good idea. Its banned in Finland and Norway because of these health hazards.

  1. GM soybeans

Genetically modified soybeans are banned in Austria, Hungary, Greece, and Bulgaria. Studies conducted on animals found that GM soybeans may lead to allergies, sterility, and birth defects. Its used in energy bars, breads, and deli meats freely sold in US supermarkets.