Foods, Uncategorized

Crab Salad from Golden Corral

Crab Salad from Golden Corral


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Golden Corral Seafood Salad Copycat
  1. 1+1/2 pound imitation crab meat.
  2. 1/2 cup diced celery.
  3. 1/2 cup diced green onions (both white and green parts)
  4. 1/4 cup diced green bell pepper.
  5. 1/4 cup ranch salad dressing.
  6. 1/4 cup mayonnaise.

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Diets and Weight Loss, Foods, Uncategorized

Low Carb Key West Crab Cakes with Mustard Sauce


Low Carb Key West Crab Cakes with Mustard Sauce




1 pound blue crabmeat

1 tablespoon small diced red bell pepper

1 tablespoon small diced green bell pepper

1 tablespoon finely chopped fresh parsley leaves

1 tablespoon heavy mayonnaise

2 eggs

1 tablespoon baking powder

1 tablespoon Worcestershire sauce

1 1/2 teaspoons Maryland-style crab seasoning (recommended: Old Bay)

2 tablespoons canola oil


Mustard Sauce, recipe follows

Mustard Sauce:

1/4 cup heavy mayonnaise

1/4 cup Dijon mustard

1/4 teaspoon fresh lemon juice

Mix all ingredients together in a small bowl. Refrigerate until ready to serve.




In a large bowl, mix all ingredients, except oil and Mustard Sauce until blended. Heat oil in a large skillet over medium-high heat. With a tablespoon, carefully spoon poker-chip size mini-cakes into the pan. (The batter will be very loose since there are no bread crumbs, but once the egg in the mix starts to cook they will hold together fine.) Cook on 1 side until firm, about 2 minutes, and then flip and cook for about 1 more minute. Cook in batches as necessary. Serve hot with mustard sauce.


Health and Wellness Associates





Foods, Uncategorized

Deli Crab Salad


Deli Crab Salad

Deli Crab Salad is a healthy dinner recipe just in time for your weight loss goals.

Meet your resolutions this year.



6 oz Imitation crab meat


1 Green onion or chives

1 Onion powder


2 tbsp Mayo, light

1/2 tsp Mustard

Pasta & Grains

1 cup Macaroni noodles, cooked

Baking & Spices

1 Salt and pepper


1/4 cup Sour cream, fat free




Cook noodles and measure out 1 cup. Run cold water over the noodles to chill them. Mix the shredded or diced crab pieces with the pasta. Mix in green onions or chives. In a separate bowl, mix remaining ingredients. Pour sauce over pasta mixture and stir well. Put it in the fridge for a few hours or overnight to let the flavors blend.



Health and Wellness Associates