Artificial Sweeteners Trick the Brain
New research may help explain the reported link between the use of artificial sweeteners and diabetes, scientists say.
Researchers at Yale University School of Medicine say that in nature the intensity of sweetness reflects the amount of energy present. But in modern-day life, the body’s metabolism is fooled when a beverage is either too sweet or not sweet enough for the amount of calories it contains.
That means that a sweet-tasting, lower-calorie drink can trigger a greater metabolic response than a drink with higher calories, they said.
“A calorie is not a calorie,” explained senior author Dana Small, a professor of psychiatry.
“The assumption that more calories trigger greater metabolic and brain response is wrong. Calories are only half of the equation; sweet taste perception is the other half,” Small said in a university news release.
When a “mismatch” occurs, the brain’s reward circuits don’t register that calories have been consumed, the researchers said. Many processed foods have such mismatches, such as yogurt with low-calorie sweeteners.
“Our bodies evolved to efficiently use the energy sources available in nature,” Small said. “Our modern food environment is characterized by energy sources our bodies have never seen before.”
Small and her colleagues said the study may help explain the link between some artificial sweeteners and diabetes discovered in previous research. The topic remains controversial, however, and experts agree more research needs to be done.
Health and Wellness Associates
Dr J Jaranson
Low-Carb Fruits With the Most and Least Sugar
If you follow a low-carb diet or are living with diabetes, you may have a complicated relationship with fruit. You may have heard you don’t need to worry about how much sugar is in fruit because it is considered natural sugar. But that will depend whether you are following a diet that counts carbs or one that relies on the glycemic index or glycemic load. Knowing which fruits are naturally lower in sugar can help you make better choices to fit your diet.
The Natural Sugar in Fruit
The FDA recommends adults eat two cups of fruit or fruit juice or a half-cup of dried fruit per day. How much fruit you eat may differ if you are following a specific low-carb diet plan or if you are limiting carbohydrates in your diet due to diabetes.
Most fruits have a low glycemic index (GI) due to the amount of fiber they contain and because their sugar is mostly fructose. However, dried fruit (such as raisins, dates, and sweetened cranberries), melons, and pineapples have a medium GI value.
Fruits contain many nutrients, and if you want to satisfy a sugar craving, fruit is the best choice. The good news is that the fruits lowest in sugar have some of the highest nutritional values, including antioxidants and other phytonutrients. On the other hand, some people digest and process sugar better than others. If you are someone who responds well to a low-carb diet, it pays to be careful.
Quick View of the Sugars in Fruits
For a quick way to think about which fruits are lowest in sugar, use these rules of thumb. Fruits are listed here from lowest to highest sugar content:
Berries: These generally are the fruits lowest in sugar, and also among the highest in antioxidants and other nutrients. Lemon and lime are also in the lowest category.
Summer Fruits: Melons, peaches, nectarines, and apricots are next in sugar-order.
Winter Fruits: Apples, pears, and sweet citrus fruit such as oranges are moderate in sugars. (lemons and limes are low in sugar).
Tropical Fruits: Pineapple, pomegranates, mangoes, bananas, and fresh figs are high in sugar (guava and papaya are lower than the others).
Dried Fruit: Dates, raisins, apricots, prunes, figs, and most other dried fruits are extremely high in sugar. Dried cranberries and blueberries would be lower, except that a lot of sugar is usually added to combat the tartness.
Here is a deeper dive into the fruits ranked from lowest to highest in sugar.
Fruits Low in Sugar (Low-Carb Fruits)
Lime (1.1 grams of sugar per fruit) and lemon (1.5 grams of sugar per fruit) are rarely eaten as-is; they are mostly converted to juice and then sweetened. But you can add a slice to your water or squeeze them on food to add their nutrients and tartness.
Rhubarb: 1.3 grams of sugar per cup. You are unlikely to find unsweetened rhubarb, so check the label before you assume what you are eating is low in sugar. But if you prepare it yourself, you can adjust the amount of added sugar or artificial sweetener.
Apricots: 3.2 grams of sugar per small apricot. They are available fresh in spring and early summer. You can enjoy them whole, skin and all. Be sure to watch your portions of dried apricots, however, as (of course) they shrink when dried.
Cranberries: 4 grams of sugar per cup. While very low in sugar naturally, they are usually sweetened when used or dried, so be wary. If you use them in recipes yourself, you can adjust the amount of sugar added.
Guavas: 4.9 grams of sugar per fruit. You can slice and eat guavas, including the rind. Some people enjoy dipping them in salty sauces. They are the low-sugar exception to the tropical fruits.
Raspberries: 5 grams of sugar per cup. Nature’s gift for those who want a low-sugar fruit, you can enjoy raspberries in every way, eaten by themselves or as a topping or ingredient. You can get them fresh in summer or find them frozen year-round.
Kiwifruit: 6 grams of sugar per kiwi. They have a mild flavor but add lovely color to a fruit salad. Also, you can eat the skin.
Fruits Containing Low to Medium Levels of Sugar
Blackberries and strawberries: 7 grams of sugar per cup. With a little more sugar than raspberries, these are excellent choices for a snack, in a fruit salad, or as an ingredient in a smoothie, sauce, or dessert.
Figs: 8 grams of sugar per medium fig. Note that this figure is for fresh figs. It may be harder to estimate for dried figs of different varieties, which can have 5 to 12 grams of sugar per fig.
Grapefruit: 8 grams of sugar per grapefruit half. You can enjoy fresh grapefruit in a fruit salad or by itself, adjusting the amount of sugar or sweetener you want to add.
Cantaloupes: 8 grams of sugar per large wedge. These are a great fruit to enjoy by themselves or in a fruit salad. They are the lowest in sugar of the melons.
Tangerines: 9 grams of sugar per medium tangerine. They have less sugar than oranges and are easy to section for fruit salads. They are also easy to pack along for lunches and snacks, with built-in portion control.
Nectarines: 11.3 grams of sugar in one small nectarine. These are delicious fruits to enjoy when ripe.
Papaya: 12 grams of sugar in one small papaya. They are lower in sugar than the other tropical fruits.
Oranges: 12 grams of sugar in a medium orange. These are great to pack along for lunches and snacks.
Honeydew: 13 grams of sugar per wedge or 14 grams per cup of honeydew balls. They make a nice addition to a fruit salad or to eat by themselves.
Cherries: 13 grams of sugar per cup. Ripe fresh cherries are a delight in the summer, but watch your portions if you are limiting sugar.
Peaches: 13 grams of sugar per medium peach. You can enjoy them by themselves or in a variety of ways in desserts, smoothies, and sauces.
Blueberries: 15 grams of sugar per cup. They are higher in sugar than other berries but packed with nutrients.
Grapes: 15 grams of sugar per cup. While they are a nice snack, you’ll need to limit portions if you are watching your sugar intake.
Fruits Containing High to Very High Levels of Sugar
Pineapple: 16 grams of sugar per slice. It’s delightful, but as a tropical fruit, it is higher in sugar.
Pears: 17 grams of sugar per medium pear. This winter fruit is high in sugar.
Bananas: 17 grams of sugar per large banana. They add a lot of sweetness to any dish.
Watermelon: 18 grams of sugar per wedge. While this melon is refreshing, it has more sugar than the others.
Apples: 19 grams of sugar in a small apple. They are easy to take along for meals and snacks, but higher in sugar than tangerines or oranges.
Pomegranates: 39 grams of sugar per pomegranate. The whole fruit has a lot of sugar, but if you limit the portion to 1 ounce, there are only 5 grams effective (net) carbs.
Mangos: 46 grams of sugar per fruit. These tantalizing tropical fruits have a lot of sugar.
Prunes (66 grams of sugar per cup), raisins (86 grams of sugar per cup) and dates (93 grams of sugar per cup) are dried fruits that are very high in sugar.
Fruit and Low-Carb Diets
Some of the popular low-carb diet plans differ, based on whether they consider glycemic index or glycemic load (South Beach, Zone), while others just look at the amount of carbohydrate (Atkins, Protein Power).
Strict low-carb diet: At less than 20 grams of carbohydrate per day, you will likely be skipping fruit or substituting it rarely for other items in your diet. Concentrate on getting your nutrients from vegetables. Diets such as Atkins and South Beach don’t allow fruit in the first phase.
Moderate low-carb diet: Those that allow 20 to 50 grams of carbs per day have room for about one fruit serving per day.
Liberal low-carb diet: If your diet allows 50 to100 grams of carbs per day, you may be able to follow the FDA guidelines, as long as you limit other sources of carbs.
Not all low-carb diets limit fruit, however. Diets like the Paleo diet, Whole30, and even Weight Watchers (although it’s not necessarily a low-carb diet) do not place a limit on fruit.
In general, if you are following a low-carb diet, you should try and eat fruits that are low in sugar, 7 grams or less per serving. When consulting the list below, which ranks fruit based on sugar content, keep in mind that some values are per cup while others are per whole fruit.
Fruit Choices When You Have Diabetes
Your fruit choices when you have diabetes depend on the diet method you are using. If you are counting carbohydrates, the are about 15 grams of carbohydrate in 1/2 cup of frozen or canned fruit or 2 tablespoons of dried fruit (such as raisins). But the serving size for fresh berries and melons are 3/4 to 1 cup so that you can enjoy more of them.
If you are using the plate method, you can add a small piece of whole fruit or 1/2 cup of fruit salad to your plate. If you are using the glycemic index to guide your choices, most fruits have a low glycemic index and are encouraged. However, melons, pineapples, and dried fruits have medium values on the GI index.
A Quick Word
You can make the best choices for fruit based on the diet you are following. If you have diabetes, you may want to consult with us to help you design an eating plan that incorporates fruit appropriately. When you are limiting sugar, fruit is a better choice for a sweet craving than reaching for a sugary snack, as long as you keep portions in mind.
Health and Wellness Associates
Dir. Of Personalize Healthcare and Preventative Medicine
Aspartame linked to vision loss, cancer and other illnesses
Aspartame – sold under the brand names NutraSweet, Sugar Twin and Equal – is one of the most popular artificial sweeteners available on the market. It is used as a low-calorie sugar substitute in more than 6,000 processed products worldwide, especially in diet or sugar-free foods and beverages.
While it remains the most used artificial sweetener, it has also faced controversy in recent years. As more and more research links aspartame to severe health effects, increasing numbers of people are becoming aware of this hidden poison and are trying to avoid it at all costs. That’s why Pepsi proactively removed it from their diet soda last year.
Complaints of various health issues have been filed since aspartame first appeared on the market in the 1980s. As reported by The Nutritional Source, aspartame is one of the most exhaustively studied chemicals in the human food supply, with more than 200 studies completed.
Dr. Betty Martini, the founder of the worldwide volunteer force Mission Possible World Health International, which is committed to removing aspartame from our food, notes that aspartame has brought more complaints to the U.S. Food and Drug Administration (FDA) than any other additive; it is responsible for 75 percent of such complaints.
Over the years, more than 90 side effects – including vision loss, seizures, brain tumors, cancer and mild rashes – have been associated with regular consumption of aspartame. Furthermore, it can mimic the symptoms of diseases such as fibromyalgia, multiple sclerosis, lupus, ADD, diabetes, Alzheimer’s, chronic fatigue and depression.
When aspartame is processed by the body it breaks down into phenylalanine (50 percent), aspartic acid (40 percent) and methanol (or wood alcohol, 10 percent).
Aspartame can make you blind
We have all heard the stories about alcoholics ending up blind or dead after drinking methanol during Prohibition. Aspartame consists of 10 percent methanol which our body further breaks down into formaldehyde and formic acid. These compounds accumulate in the retina of the eye and destroy the optic nerve, causing vision loss and blindness.
Furthermore, methanol poisoning may cause central nervous system depression, and can lead to metabolic acidosis and coma.
As reported by Dr. Martini, in 1986 the Community Nutrition Institute petitioned the FDA to ban aspartame because so many people had gone blind and had seizures. Despite the apparent link, the FDA, backed up by the drug and chemical industry, refused to take aspartame out of production.
It messes with your brain
Excessive amounts of phenylalanine block the transport of essential amino acids to the brain, which contributes to reduced levels of dopamine and serotonin. While our brains need this amino acid, too much of it has been linked to emotional and behavioral disorders and brain damage.
Furthermore, too much aspartic acid, another amino acid present in aspartame, can cause over-stimulation and death of brain cells. It leaks too much calcium into the cells and triggers excessive amounts of free radicals, which may damage and kill neurons.
G.D. Searle, the company behind the discovery of aspartame, was warned as early as 1971 that excess amounts of aspartic acid caused holes in the brain of mice and posed a serious threat to human health, yet nobody found it necessary to remove aspartame from the shelves.
Induces brain tumors
Before its approval, aspartame had been rejected multiple times over fears of brain tumors and cancer, the Huffington Post reported. In 1996, Dr. John Olney, who founded the field of neuroscience called excitotoxicity, and attorney James Turner, attempted to stop the approval of aspartame.
Even the FDA’s own toxicologist, Dr. Adrian Gross, told Congress that aspartame could cause brain tumors and brain cancer, and that approving it would violate the Delaney Amendment, which forbids putting anything in food known to cause cancer.
Sadly enough, Donald Rumsfeld – who was CEO of G.D. Searle and part of Reagan’s transition team – and Monsanto joined forces. In 1985, Monsanto purchased G.D. Searle, the company that held the patent to aspartame. They managed to pull a few strings and played a substantial role in the approval of aspartame by the FDA.
If you need assistance in managing your aspartame intake, especially if you have diabetes, please give us a call and we can help y ou, in the comforts of your home, with all your healthcare concerns.
Health and Wellness Associates
Lack of Sleep and Diabetes Linked
New research links lack of sleep with heightened risk for type 2 diabetes in youth
A new review of scientific literature on the importance of sleep in youth suggests that a lack of sleep can lead to decreased appetite control and body weight regulation, all of which can raise risks for the development of type 2 diabetes.
The largest decline in sleep duration and poor sleep quality over the past decades has been seen in children and adolescents, a trend that earlier studies say may contribute to weight gain, increased risks for cardiovascular disease and poor mental health.
This new review of evidence, published in the journal Nutrition and Diabetes, has looked at 23 studies on the topic of risk factors for type 2 diabetes and sleep variables to try and elucidate the mechanisms that may explain the association between the two.
Researchers from Children’s Hospital of Eastern Ontario Research Institute, in Canada, reviewed studies that not only assessed risks from inadequate sleep, described as sleeping less than six hours per night – a two-hour or so sleep deficit compared to standard advice for children – but also sleep architecture.
A healthy sleep architecture refers to having the right number of restorative sleep cycles and rapid eye movement phases to feel sufficiently well-rested. An out of whack sleep architecture has been associated in past studies with insulin resistance.
In terms of sleep duration, researchers have found that the lowest risk for type 2 diabetes is observed, similar to the figure given for adults, at a minimum sleep duration of seven to eight hours per day.
Drawing from the findings of the different studies evaluated, they have identified a number of mechanisms by which the lack of sleep can elevate risks for type 2 diabetes among children.
One of them, perhaps the most prominent one, is the increased exposure to the stress hormone cortisol due to short sleep duration. This may contribute to the accumulation of visceral fat and subsequent increased insulin resistance.
The reason for this is that the authors also noted that the association between sleep quality and insulin resistance was not independent of the level of adiposity – the increase in the number of fat cells.
There may also be another phenomenon implicated that has to do with the nervous system which, in response to the stress of not sleeping, negatively influences the hormone leptin.
While we sleep, leptin usually rise to control appetite. However, when sleep is restricted, leptin gets inhibited. The inhibition of leptin leads to an increase in hunger and a decrease in satiety. These effects can translate into progressive weight gain.
Sleep is a modifiable lifestyle habit associated with the prevention of type 2 diabetes. One randomised trial that was part of the review conducted among children aged 8 to 11 years showed that increasing sleep duration by just 1.5 hour per night over a week resulted in lower food intake and lower body weight.
Although more studies are needed to shed light on the mechanisms linking insufficient sleep with type 2 diabetes risk, there’s no possible risk in children and teens improving their sleep and getting enough of it on a regular schedule each night.
If you need help, have concerns or just want a healthcare plan for YOU, then contact us and we will help you.
Health and Wellness Associates
The Seven Most Dangerous Prescriptions You Can Take
A damning Harvard University report has advised that according to the European Commission, about 328,000 patients in the U.S. and Europe die from prescription drugs each year – making prescription drugs the 4th highest cause of death, on a par with stroke.
We could get into legal trouble if we advised you to go against the recommendations of your doctor; however, we can advise you to be as informed as possible about the risks involved in taking prescription meds.
According to the World Health Organization, the pharmaceutical industry is worth 300 billion dollars annually – with an additional hundred million expected to add to the value in the next three years. A third of this entire multi-billion-dollar market is controlled by ten of the largest pharmaceutical companies in the world. According to CMR International, a partner of Thomas Reuters, global pharmaceutical sales reached one trillion dollars in 2014 and will be booming to 1.3 trillion by 2018.
It goes without saying that this is big business – but like every big business, there is a dark side as well. Can we really trust the research – seeing as the same companies selling the pills are funding many of the medical journals and medical schools? And then we have the issue of doctors receiving kickbacks for prescribing certain drugs, after being “educated” on the benefits of the drugs by pharma salesmen.
Remember that doctors do not get paid from your insurance company unless they write a prescription or a procedure, or a follow up with another doctor.
Take a look at this list of seven of the most dangerous prescription drug types and see how they can hurt you.
#1: Sleeping Pills (OTC and prescribed)
The use of sleeping pills has been associated with an increased risk factor for stroke. A study published by Petrov, et. al. in 2014 revealed that over-the-counter and prescription sleeping pills increased a person’s risk for stroke, independently and beyond any of the other known risk factors like blood pressure, personal history of heart disease, and vices like smoking and drinking alcohol. Isn’t it worrying that compared to all other factors that place a person at risk for stroke, sleeping pills top that list?
This includes any medications that make you drowsy i.e. Benadryl, Night time Nyquil, Tylenol Pm, Valerian, and such.
#2: Cholesterol Drugs (Statins)
Did you know that deaths attributed to heart failure more than doubled from 1989 to 1997, while statins were first given pre-market approval in 1987? This is an alarming “coincidence” – to say the least. Interference with production of Co-Q10 by statin drugs has been proposed as the most likely explanation.
Drugs that are meant to control your cholesterol levels may also be damaging your liver. Hepatotoxicity is not completely absent among people who undergo statin therapy, but it is uncommon. However, several studies have discovered that statins cause severe liver damage, especially in in dosages higher than 50 milligrams per day – a scary thing to realize when statin dosages can climb up to 80 milligrams per day when a person has high or uncontrollable cholesterol levels. Atorvastatin, Simvastatin, Fluvastatin, Lovastatin, and Pravastatin have all been linked to liver injury.
#3: Blood Pressure Drugs (Beta-blockers, Calcium channel blockers)
Among the different drugs prescribed to manage hypertension, calcium channel blockers have been found to be the most common ones linked to adverse drugs reactions (ADRs). The most common ones linked to CCBs are bipedal edema, chest pain, hypersensitivity, and difficulty of breathing. A recent study published in 2014 discovered that immediate-release CCB use was positively associated with an increased risk for breast cancer. On the other hand, beta-blockers have been associated with several adverse side effects, such as increased incidence of post-operative dysrhythmia, troponin elevation, and heart failure, risk for hepatic failure, and small-for-gestational age births.
#4: Alzheimer’s Drugs
While the positive effects of psychotropic drugs have been well-documented, there have also been studies revealed their adverse effects. A study conducted on the pharmacological treatment of Alzheimer’s disease found that antipsychotics increased a person’s risk for developing diabetes mellitus, heart disease, and stroke, and even overall mortality. The most popular drug prescribed for Alzheimer’s is Aricept or Donezepil and has been linked to nausea, diarrhea, malaise, dizziness, and insomnia.
#5: Arthritis Drugs (NSAIDs)
It is so easy to be prescribed a non-steroidal anti-inflammatory drug for pain, and even easier to purchase one from the pharmacy. What most people fail to realize is that NSAIDs are one of the leading causes of drug-related morbidity, especially in elderly and immunocompromised people. They have been directly linked to gastrointestinal problems, destroying the inner lining of the stomach and increasing the risk for ulceration and internal bleeding. Renal effects have also been linked to NSAID use, causing fluid and sodium retention and hypertension (and eventual cardiovascular problems). In worse case scenarios, people with severe kidney problems might even require dialysis. This seemingly innocuous drug is one of if not the most dangerous ones on this list.
#6: Diabetes Drugs (Actos, Avanida, Byetta, Metformin)
Another class of drugs to watch out for are those prescribed to manage high blood sugar, a characteristic symptom of diabetes. Liver damage has been linked to metformin use. In a study focusing on different ADRs, metformin-induced hepatitis was seen in a case of a person taking 500 milligrams of Metformin three times a day and insulin glargine. Liver damage can manifest as jaundice (yellowing of the skin and eyes) and discoloration of the urine and stool. Further liver damage can cause uncontrollable bleeding and insufficient clearing of toxins from the blood.
#7: Chemotherapy (Tamoxifen)
The one category of drug on the list that is universally regarded as harmful to a person’s health is chemotherapeutic drugs. When people diagnosed with cancer are advised to undergo chemotherapy, they are prepped for the side effects they will undoubtedly experience along with it. Chemotherapeutic drugs are strong enough to kill rapidly proliferating cancer cells – however there is collateral damage: Healthy cells are also killed and it’s the oft-repeated hope with chemotherapy that it “kills the cancer and doesn’t kill you”. Weakness, hair loss, and appetite loss, are the mildest of these side effects, with more serious ones involving blood in the urine or stool, high-grade fever, severe pain over the chemotherapy infusion site, vomiting and diarrhea, and difficulty breathing. Chemotherapy is known to kill a significant number of cancer patients.
Try to do everything you can not to start any of these medications. Once you have taken them for a while, your body gets lazy and does not want to work, and lets the pill do all the work. Then you are on them for life.
Call us if you need help getting off medications, or hopefully never getting on any medications.
Health and Wellness Associates
What are the symptoms of ‘silent killer’ set to kill more than breast tumors?
Pancreatic cancer will claim an increasing number of lives over the next decade and overtake breast cancer to become the fourth most deadly form of the disease overall, a charity has warned.
It is often difficult to diagnose pancreatic cancer early enough to stop it from spreading, because the symptoms are so vague.
A lack of new diagnosis methods means that by 2026, 11,279 people are predicted to die every year from the disease – a 28 per cent rise on the 8,817 in 2014, said Pancreatic Cancer UK.
The only live-saving treatment available for pancreatic cancer is an operation to remove the tumor.
However, in 92 per cent of cases, the cancer is not caught early enough for surgery, meaning it has the lowest survival rate of all cancers.
The signs of pancreatic cancer, sometimes called the ‘silent killer’, may come and go at first. These are the most common symptoms.
Anyone with jaundice – yellow skin and whites of the eyes – should see their GP straight away. People who develop jaundice may also feel itchy and notice pale feces and dark urine.
Jaundice is the yellowing of the skin and whites of the eyes (Rex Features)
The yellow pigmentation is caused by a build-up of a substance called bilirubin.
It can also be caused by non-cancerous conditions such as hepatitis and gallstones, but should always be taken seriously and everyone over 40 with the condition is referred to a specialist for testing.
The pancreas is a large gland buried deep inside the body and a common symptom of pancreatic cancer is pain the tummy area, which can come and go and spread to the back.
The pain is often worse when lying down or after eating.
Unexplained weight loss and loss of appetite
Sudden, unintentional weight loss can be the sign of a serious illness like pancreatic cancer, although it can also take place after a stressful event.
Weight loss can take place because the pancreas plays an important role in the digestive system, which can be disrupted by the cancer, so food is not properly absorbed by the body.
Indigestion is a symptom of pancreatic cancer but has many other causes and isn’t usually linked to the disease – making it more difficult for doctors to diagnose.
Changes to bowel habits
Because digestion is affected by pancreatic cancer, the body can stop breaking down fat in food, which is then excreted in large amounts.
This can make stools large, pale and oily, with a particularly disgusting smell. They can also be difficult to flush down the toilet.
Diarrhea and constipation can also be caused by the disease.
Another symptom that can be caused by other health problems, some people with pancreatic cancer find it difficult to swallow and may find themselves coughing, choking or feeling as if food is stuck in their throat.
Pancreatic cancer can make you vomit and feel sick.
Recently diagnosed diabetes
The pancreas produces a hormone called insulin, which helps control blood sugar levels, but cancer can interrupt this process.
Diabetes occurs when a person’s blood sugar levels become too high. This can be caused by a lack of insulin, so it is recommended that GPs refer patients over 60 who have lost weight and have recently been diagnosed with diabetes for a scan.
Any one of these symptoms can be just that. One Symptom!
If you have any questions, please call us, and we can work with you on a personalized health care plan, and hopefully take those worries away from you.
Health and Wellness Associates
Archived: K. Foster Yahoo Health
SILVER SPRING, Md. – The Food and Drug Administration issued a warning Friday that a group of drugs used to treat diabetes can cause severe and persistent joint pain.
A warning is being added to the labels of all types of dipeptidyl peptidase-4, or DPP-4, inhibitors, including sitagliptin, saxagliptin, linagliptin, and alogliptin, about the risk for joint pain.
DPP-4 inhibitors are used to lower blood sugar in adults with type 2 diabetes as part of treatment programs that also include changes to diet and exercise.
“Patients should not stop taking their DPP-4 inhibitor medicine, but should contact their health care professional right away if they experience severe and persistent joint pain,” the agency said in a press release. “Health care professionals should consider DPP-4 inhibitors as a possible cause of severe joint pain and discontinue the drug if appropriate.”
FDA researchers reviewed cases of severe joint pain due to the drugs as listed in the FDA Adverse Event Reporting System database, finding that patients developed persistent pain in their joints anywhere from one day to years after beginning the treatment.
Most patients’ pain went away within a month of discontinuing their use of the drugs, however those who either restarted the same drug or another found their pain returned.
The agency is asking patients and caregivers to report pain connected with DPP-4 inhibitors to their MedWatch program.
Health and Wellness Associates
Do You Already Have This Key Diabetes Warning Sign?
Men have it. Women have it. Even some children have it these days.
It goes by many “cute” names: muffin top, beer belly, love handles…
These names my sound cute, but you need to cringe.
We know there’s nothing cute about belly fat.
That’s because the inflammatory chemicals produced inside belly fat trigger diabetes and other diseases. And if you do develop diabetes, you are more than twice as likely to die of heart disease or stroke.
Your doctor may tell you to lose weight or to exercise — while writing you a prescription that does nothing to cure diabetes.
You find out after a short time, that this does not work for you. You have tried many diet plans, and different approaches to loosing that muffin top, beer belly and love handle.
Give us a call if you need to loose weight, and nothing is working. It is most likely not your fault for trying so hard.
Health and Wellness Assocaites
Not only is this an excellent low carb recipe, it is great for diabetics.
Low Carb: Chinese Broccoli Beef Recipe
Prep time: 15 minutesCook time: 15 minutesYield: Serves 3 to 4
Pro tip: put the steak in the freezer for 15-30 minutes before slicing, it will be firmer and easier to slice thin.
3/4 pound flank or sirloin, sliced thinly across the grain
3/4 pound broccoli florets
2 tablespoons high-heat cooking oil
2 cloves garlic, very finely minced or smushed through garlic smusher
1 teaspoon cornstarch, dissolved in 1 tablespoon water
For the beef marinade
1 teaspoon soy sauce
1 teaspoon Chinese rice wine (or dry sherry)
1/2 teaspoon cornstarch
1/8 teaspoon freshly ground black pepper
For the sauce
2 tablespoons oyster sauce
1 teaspoon Chinese rice wine (or dry sherry)
1 tablespoon soy sauce
1/4 cup chicken broth
1 Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes.
2 Prepare the sauce: Stir together the sauce ingredients in a small bowl.
3 Blanch or steam the broccoli: Cook the broccoli in a small pot with at least an inch of boiling water until tender-crisp, about 2 minutes. Drain thoroughly.
4 Stir-fry the beef: Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer (preferably not touching). Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan and fry for an additional 30 seconds to 1 minute until no longer pink.
5 Add sauce, cornstarch, and broccoli: Pour in the sauce and the cornstarch dissolved in water, stirring, until the sauce boils and thickens, 30 seconds. Stir in the the broccoli.
Health and Wellness Associates
KEEP IT COOL
A striking new study published in the journal Diabetes suggests that simply blasting the air conditioner or turning down the heat in winter may help us attack belly fat while we sleep. Colder temperatures subtly enhance the effectiveness of our stores of brown fat—fat keeps you warm by helping you burn through the fat stored in your belly. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the subjects had almost doubled their volumes of brown fat. (And yes, that means they lost belly fat.)
Call us for your personalized healthcare plan. Each body is different, and all suggestions are not for all people.
Health and Wellness Associates