Foods, Health and Disease, Uncategorized

HWA- FOODS TO AVOID FOR HEALING CHRONIC ILLNESS

images (10)FOODS TO AVOID FOR HEALING CHRONIC ILLNESS

 

“If you’re concerned about your health—if you have any sensitivities or conditions, if you’ve struggled with illness, or if you’re just concerned about prevention—then it’s critical to avoid as many triggers and instigators as possible, and this includes certain foods and ingredients. Your body needs every possible level of support so it can heal and then maintain optimal health.

By now, we’ve all heard of preservatives and artificial flavors—we know to avoid those, for very good reason. There are other problematic ingredients, though, which you should know to avoid. These ingredients can feed existing viral, bacterial, and fungal conditions, which can lead to inflammation—and can also wreak havoc with your digestive system, weaken and confuse your immune system, strain your glands and organs, hinder cells anywhere in your body, disrupt or destroy your brain’s neurons and neurotransmitters, make you anxious and/or depressed, set you up for strokes or heart attacks, and more. Health professionals are unlikely to warn you about most of these foods and additives, because it’s not common knowledge that they can substantially worsen already-existing illnesses, nor that they can trigger new health conditions. You deserve to have full knowledge of what you consume, and what effects it all has on your body.

Corn

Corn used to be one of the fundamental sources of nourishment on earth. Unfortunately, the technology of genetically modified organisms (GMO) has destroyed it as a viable food. Corn products and byproducts create substantial inflammation. It’s a food that can feed viruses, bacteria, mold, and fungus. Even if you see corn advertised as being non-GMO, the chances are high that it can still trigger any kind of health condition—and that it may still be GMO.

Try to avoid all corn and all products that have corn as an ingredient. These include foods such as corn chips, taco shells, popcorn, corn cereal, and anything that clearly incorporates corn syrup or corn oil. They also include less obvious products, such as soda, gum, high-fructose corn syrup (HFCS), toothpaste, gluten-free foods that use corn in place of wheat, and herbal tinctures that employ alcohol as a preservative. (It’s most likely corn grain alcohol. Buy the alcohol free versions of tinctures instead.) Try to read ingredient labels carefully and do the best you can. Staying away from corn products and byproducts can be a lot of work. For a treat in the summertime, it’s okay to enjoy a fresh, organic corn on the cob. For the sake of your health, it’s worth the effort of cutting out corn the rest of the time.

Soy

Soy has suffered a similar GMO fate as corn. Soy used to be a healthy food. However, you can now assume that any soy product you encounter could have some GMO contamination or contain added MSG. Be cautious when eating soybeans, edamame, miso, soymilk, soy nuts, soy sauce, textured vegetable protein (TVP), soy protein powder, artificial meat products made from soy, and much more. Try to stay away from soy the best you can. If you really enjoy soy and feel deprived without it, stick to the safest options: plain, organic tofu or tempeh, or the highest-quality nama shoyu.

Canola Oil

Canola oil is mostly GMO at this point in time. And regardless, canola oil creates a great deal of inflammation. It’s especially damaging to your digestive system, potentially scarring the linings of both your small and large intestines, and is a major cause of irritable bowel syndrome. Canola oil can feed viruses, bacteria, fungus, and mold. Beyond that, canola oil has an effect similar to battery acid on the inside of your arteries, creating significant vascular damage.

Canola oil is used in many restaurants and in thousands of products, often as a low-cost alternative to olive oil. Even reputable health food chains and restaurants use canola oil to keep prices down, sometimes advertising canola as a health food. Unfortunately, if canola oil is even a tiny part of an otherwise perfectly healthy dish of organic and all-natural ingredients, you should probably avoid that dish because of how destructive canola oil is. If you’re dealing with a mystery illness or a health condition, try to avoid canola oil at all costs.

Processed Beet Sugar

So far, GMO beets are mostly reserved for making processed beet sugar. You should therefore avoid products that contain processed beet sugar, which feeds cancers, viruses, and bacteria. This is different from grating fresh, organic beets over your salad, or juicing fresh beets. If you stick to organic, most whole beets that you buy in the produce section at your local natural market or at the farmers’ market are safe to consume.

Eggs

Humans have eaten eggs for thousands of years. They were once an amazing survival food for us to eat in areas of the planet where there were no other food options at certain times of year. That changed with the turn of the 20th century, though—when the autoimmune, viral, bacterial, and cancer epidemics began.

The average person eats over 350 eggs a year. That includes whole eggs and also all the foods with hidden egg ingredients. If you’re struggling with any illness, such as Lyme disease, lupus, chronic fatigue syndrome, migraines, or fibromyalgia, avoiding eggs can give your body the support it needs to get better. The biggest issue with eggs is that they’re a prime food for cancer and other cysts, fibroids, tumors, and nodules. Women with polycystic ovary syndrome (PCOS), breast cancer, or other cysts and tumors should avoid eggs altogether. Also, if you’re trying to prevent cancer, fight an existing cancer, or avoid a cancer relapse, steer clear.

Removing eggs from your diet completely will give you a powerful fighting chance to reverse disease and heal. Eggs also cause inflammation and allergies; feed viruses, bacteria, yeast, mold, Candida and other fungus; and trigger edema in the lymphatic system. People who are diagnosed with Candida or mycotoxins are often told that eggs are a good, safe protein that will starve the Candida and mycotoxins. Nothing could be further from the truth. I know how popular eggs are. There’s a growing trend that promotes them as a major health food. Plus they’re delicious and fun to eat. If eggs were good for us in the current day and age, though, I’d be promoting them as such.

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Dairy

Milk, cheese, butter, cream, yogurt, and other such products contain a substantial amount of fat, which is a strain for your digestive system—and especially your liver—to process. Dairy contains lactose, and the combination of fat and sugar has negative effects on health, especially if you’re diabetic. Further, dairy fat in your bloodstream helps to breed viruses and bacteria. Dairy is also mucus producing, and a major cause of inflammation and allergies. Those are the issues that have always held true for dairy, even when it’s organic and free-range. And now, conventional, mainstream practice has made a problematic food into a toxic one by creating farm industry pressure to give hormones, antibiotics, GMO corn and soy, and gluten to cows, goats, and sheep. If you want a smooth healing process, it’s best not to eat dairy at all.

Pork

Avoid all forms of pork, including ham, bacon, processed pork products, lard, and so on. It’s difficult to heal any chronic illness while consuming any kind of pig product, due to these foods’ high fat content.

Farmed Fish

Farmed fish are often raised in small, enclosed spaces. This breeds algae, parasites, and other diseases—so the breeders often give the fish antibiotics and treat the water with toxic chemicals. This makes consuming farmed fish risky. The safest fish you can eat are wild ones, such as salmon, halibut, and haddock. No matter what type you select, beware of mercury— especially with larger fish such as swordfish and tuna.

Gluten

Gluten is a protein found in many grains. The forms of gluten to which people are especially sensitive are in wheat, barley, rye, and spelt (a type of wheat). (When it comes to oats, be aware that growing and processing sometimes cross-contaminates them with grains that contain gluten. Oats can be a very good food for people who are less sensitive, though. Look for those that are labeled gluten-free.) Grains that contain gluten also contain multiple allergens and proteins that can trigger any condition. They create disruption and inflammation, especially in your intestinal tract and bowels. They also confuse your immune system—which is your primary defense against disease— and often trigger celiac disease, Crohn’s, and colitis. Eating these grains makes it very difficult for your body to heal. If you’d like to recover from your illness as quickly as possible, minimize grains of any kind.

MSG

Monosodium glutamate (MSG) is a food additive that’s used in tens of thousands of products and restaurant dishes. MSG is a salt that occurs naturally in glutamic acid (a non-essential amino acid). But there’s nothing natural about the extreme damage it can do to you. MSG typically builds up in your brain, going deep into your brain tissue. It can then cause inflammation and swelling, kill thousands of your brain cells, disrupt electrical impulses, weaken neurotransmitters, burn out neurons, make you feel confused and anxious, and even lead to micro-strokes. It also weakens and injures your central nervous system. MSG is especially harmful if you have an illness that involves your brain or central nervous system. However, there are no circumstances under which it’s good for you. As a result, this is an additive you should always avoid. Because MSG is included in countless products, it’s essential to read food labels carefully. It’s also important to know what to look for. MSG is often “hidden” on labels because of its deservedly bad reputation. The following terms usually mean that MSG is an ingredient: glutamate, hydrolyzed, autolyzed, protease, carrageenan, maltodextrin, sodium caseinate, balsamic vinegar, barley malt, malt extract, yeast extract, brewer’s yeast, corn starch, wheat starch, modified food starch, gelatin, textured protein, whey protein, soy protein, soy sauce, broth, bouillon, stock, and seasoning.

Natural Flavors

Any ingredient with a name like natural flavoring is hidden MSG. Natural cherry flavor, natural orange flavor, natural lemon flavor, natural fruit flavor…they’re not just fruit extracts, and they’re not your friends. The same goes for smoke flavor, turkey flavor, beef flavor, natural peppermint flavor, natural maple flavor, natural chocolate flavor, Medical natural vanilla flavor, and all their “natural” and “flavor”-ful cousins. (Although pure vanilla extract is safe to use.) Each type of natural flavor potentially contains multiple biohazards and chemical compounds. Natural flavoring has slipped under the radar and been allowed into thousands of health food store products that are advertised as good, safe, and healthy for you and your children. Moms, take heed. Natural flavors are one of the newest and stealthiest now-you-see-it-now-you-don’t tricks for hiding MSG. Take care reading labels so you and your family can avoid this hidden ingredient.

Artificial Flavors

Artificial flavors can represent any of thousands of chemicals that were birthed in a lab. Don’t take risks by consuming them. As much as possible, the best you can, stay away from chemical additives.

Artificial Sweeteners

Most artificial sweeteners act as neurotoxins because they contain aspartame. This can disrupt your neurons and your central nervous system. Long-term, artificial sweeteners can cause neurological breakdowns and strokes in your brain. If you crave sweets, eat as much fruit as you like. Fruit fights disease and has powerful healing properties.

Citric Acid

Compared to the other additives in this chapter, citric acid isn’t so bad. That said, it’s very irritating to the linings of the stomach and the intestinal tract, so it can create a lot of inflammation and discomfort if you’re sensitive to it. Citric acid (the additive) is not the same thing as naturally occurring acid in citrus. Try not to confuse the two. Citrus itself is a healing food. The isolated ingredient citric acid, however, is often corn derived. Especially if you’re experiencing any kind of stomach pain, keep an eye out for citric acid on ingredient labels and consider skipping foods that include it.”

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

 

 

REVIEWED BY DR PATRICIA CARROTHERS

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WordPress:  https://healthandwellnessassociates.co/

 

 

 

Health and Disease, Uncategorized

5 Triggers to Autoimmune Diseases

I couldn’t believe what the consultant was telling me.  He couldn’t see anything on the MRI scan that could be accounting for my pain, but as it was December he wanted to help me throug…Autoimmune diseases are increasingly common. About 50 million Americans are suffering from a least one kind.

If you have an autoimmune disease, it means that your body is basically attacking itself. Your immune system goes into overdrive and sees everything as a threat. Trying to protect you from this perceived danger, it starts fighting and attacking its own tissues and cells, mistaking them as hazards. This can lead to pain, discomfort, and all kinds of issues depending on the autoimmune condition you have.

So what are the top 5 triggers common in almost all autoimmune diseases?

 

5 Autoimmune Disease Triggers 

1. Sugar.  Processed sugar is a common offender for anyone’s health. It leads to inflammation and can trigger autoimmune symptoms. Use organic honey and eat dates, fruits, and root veggies for sweetness.

2. Quinoa.  Though it is gluten-free and a trendy protein-rich pseudo grain, in large amounts, it can actually provoke your immune system. Limit your quinoa consumption and stick to other gluten-free products instead.

3. Gluten. Gluten is a well-known offender of health. People with Celiac disease know to stay away from it, however, it is destructive to anyone with any other autoimmune condition as well. Switch to gluten-free to stay safe.

4. Dairy.  Due to molecular mimicry, casein in dairy can act like gluten in your body. It can cause your immune system to go haywire and trigger your symptoms. Switch to plant-based alternatives.

5. Milk chocolate.   It may be yummy, but all the refined sugar, dairy, unhealthy fats, and possible artificial ingredients make milk chocolate the enemy. Switch to dairy-free, extra dark chocolate, raw cacao, and carob products. If you need sweetness, fruit and root veggies are your best options.

 

Remember we are in this together

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth
Healthwellnessassociates@gmail.com
Diets and Weight Loss, Foods, Health and Disease, Uncategorized

Gluten Free: Almond Muffin in a Minute

almondmuffin..

Gluten Free :  Almond Muffin in a Minute

 

INGREDIENTS

 

1/4 cup Almond Meal Flour

1 tsp Sucralose Based Sweetener (Sugar Substitute)

1/4 tsp Baking Powder (Straight Phosphate, Double Acting)

1/8 tsp Salt

1/2 tsp Cinnamon  ( Saigon or Thai )

1 large Egg (Whole)

1 tsp Canola Vegetable Oil  ( I would try sesame or coconut oil)

 

DIRECTIONS

 

Place all dry ingredients in a coffee mug.  Stir to combine.

Add the egg and oil.  Stir until thoroughly combined.

Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.

Note: Your MIM can be toasted once it’s cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher).  Add a tablespoon of sour cream for a moister MIM.  Change the shape by making it in a bowl.

 

Please share with family and friends.  Call us if you need assistance with your healthcare needs.

 

Health and Wellness Associates

312-972-WELL

 

 

Foods, Health and Disease, Uncategorized

Banana Apple Oatmeal ( Grain Free )

bananaappleoatmeal

Banana Apple Oatmeal

 

Oatmeal is one of the most common and popular breakfast choices for Americans. It’s comforting, filling and delicious.

 

 

 

This recipe for oatmeal skips the grains altogether which is an added plus for those looking to avoid them. Instead delicious sweet fruit is used to mimic the consistency and comfort of oatmeal, with the added bonus of a ton of healing properties from the fruit.

 

 

 

This is a quick and easy to make recipe perfect for both adults and children. This recipe is enough for one adult as a light breakfast or as a snack. You can double or even triple the recipe if you like if you are hungry. And with an oatmeal as nourishing like this, you can enjoy it any time of day!

 

 

Banana Apple Oatmeal (Grain Free)

 

Ingredients:

2 ripe bananas

1 apple

A pinch of cinnamon

A handful of raisins

Optional: dried wild blueberries, cranberries, or chopped almonds/walnuts

 

 

Preparation:

  1. Place the bananas, apple, and cinnamon in a food processor and pulse until chunky and creamy.

 

  1. Transfer the mixture to a bowl and top with raisins, cinnamon and/or chopped apples. You can also add fresh berries, chopped pears or any other fruit of choice.

 

Please feel free to share this with family and friends, and to call us with your concerns

 

Health and Wellness Associates

Archived

Carrothers – MM

312-972-WELL

Foods, Health and Disease

Never Go Gluten Free Cold Turkey

gluten

Our

modern hybrid wheat varieties now pack up to 40 times more gluten than

traditional heirloom varieties and a whopping 1/3 of the US population is going

gluten free because of health-related wheat problems. Selective breeding,

hybridization and genetic modification have been used to “improve” wheat crop

yields and protein values. Around 105 million Americans are gluten free because

of allergies, sensitivities and intolerances to wheat, barley and rye gluten. A

growing body of evidence shows that up to 70% of the population suffers from

gluten intolerance or sensitivity. Simply going gluten-free has helped millions

recover from intestinal disease, neurological disorders, diabetes, heart

disease, arthritis, rashes and even schizophrenia.

NEVER:

Stop eating wheat immediately, at once or cold turkey!

People who have stopped eating wheat cold turkey, have ended in bad

results of seizures, mood disorders, disorinentation, making bad decision and

choices and a mass of intestinal problems, along with dementia or Alzheimers.

Contact us for information and a correct health care plan for YOU!

Health and Wellness Associates

312-972-WELL