Bad Breath? Natural Ways to Address The Issue
Bad breath can be caused by bacteria from decaying food particles or debris in the mouth or can occur as the result of poor oral hygiene. To freshen your breath naturally, consider:
- Eating hydrating foods. Oranges and organic celery – along with other water-rich produce – can help prevent dry mouth, which can contribute to halitosis. Also be sure to drink water throughout the day to maintain good hydration.
- Ask your healthcare provider is magnesium is right for you, and what other supplements you must take with it. If he or she does not know then contact us.
- Trying natural mouth fresheners. Chew on parsley after meals, sip on peppermint tea or fresh peppermint leaves, or chew (but don’t swallow) cardamom seeds. There are a number of probiotic-based toothpastes now that are worth considering for oral and breath health as well.
- Dont take laxatives
- Stay away from all carbonated beverages
- Stay away from fast food restaurants
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