Diets and Weight Loss, Foods, Health and Disease, Uncategorized

HWA-KETO SNACK IDEAS

KETO SNACK IDEAS

 

GREAT SNACK IDEAS AS LONG AS YOU DO NOT EAT BREADS OR PASTAS DURING THE DAY

CARDIAC DIETS HAVE MANY REQUIREMENTS, SO PLEASE FOLLOW THOSE ALONG WITH DIABETICS.    KETO IS NOT A DIABETIC DIET.

 

 Pork Rind Nachos 2 Ways: Louisiana Hot Sauce Pork Rinds + Ranch + Shredded Cheese OR Plain Pork Rinds + Taco Seasoning + Shredded Cheese + Sour Cream + Microwave for 30 seconds

 Bacon & Guac: Bacon + Sabra Guac Singles

 Pepperoni Chips: Pepperoni + Paper Towel +  Microwave for 45 seconds + Pair with cheese of choice

Desk Drawer Soup: Boullion cube + Hot Sauce + 1 tsp Coconut Oil + Boiling Hot Water

 Dragon Balls: Hard Boiled Eggs + A rub of Salt, Pepper, Garlic, Cayenne Pepper, Smoked Paprika, and Cumin

Chocolate “Crackers” & Spread: Squares of Lily’s Dark Chocolate + Butter / Cream Cheese / Brie

 Ham Pin Wheels: Ham + Whipped Cream Cheese + Chopped Green Onions + Roll up & Slice

 Keto Cereal: Shredded Coconut + Sliced Almonds + Crushed Pecans + Chia Seeds + Flax Seeds + Pyure Packet + Cinnamon + Vanilla Extract + 1 tbsp MCT oil + Unsweetened Almond Milk + Heavy Cream

 Avocado Boats: Avocado + Frank’s Red Hot Sauce + Eat with spoon out of the skin

Quick Charcuterie: String Cheese Stick + Wrap in Prosciutto

 Keto Yogurt: Whole Milk Yogurt + Peanut Butter (one ingredient: peanuts) + Pyure Packet + Vanilla Extract

. Keto Muffins: 1 Egg + 2 tsp Coconut Flour + Pinch of Baking Soda + Pinch of Salt + Mix ingredients in mug + Microwave 1 minute

 Cheese chips: Sliced Cheese + Parchment Paper + Microwave until bubbling

 Keto Easy Egg Salad: Hard Boiled Eggs + Crush with a fork + Add mayo, mustard, salt and pepper + mix ingredients

Sweet & Spicy Snack Mix: Roast Pumpkin Seeds with Salt and Chipotle Chili Powder + Cacao Nibs

 Dog Dive: Hot Dogs + Salsa Verde

 Keto Smoothie: Avocado + Unsweetened Almond Milk + Ice Cubes + Pyure Packet + Frozen Strawberries + Kale

Spicy Keto Slaw: Wasabi Mayo + Bag of Coleslaw + Sliced Almonds

 Protein-Packed Chocolate Keto Ice Cream: Greek Yogurt + Vanilla Extract + Chocolate Protein Powder + Freeze for 15 minutes

 Bagel-less & Lox: Smoked Salmon + Cream Cheese + Capers

 Chocolate Mousse: Heavy Cream + Pyure Packet + Cocoa Powder + Whisk Together

 Easy Keto Breakfast: Fried Egg + Frank’s Red Hot Sauce + Bacon

Salmon Salad – canned salmon and Hellmans mayo

Keto Wrap: 3g net carbs Tortilla + Sriracha Mayo + Lettuce + Cheese + Ham

 Keto Trail Mix: Moon Cheese + Cello Whisps + Macadamia Nuts

 Crunchy Keto Salad: Chopped Purple Cabbage + Balsamic Vinegar + Pyure Packet

 

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR PATRICIA CARROTHERS

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WordPress:  https://healthandwellnessassociates.co/

 

Foods

Crispy Ham Omelet with Cheese and Mushrooms

CrispyHamOmelet

Crispy Ham Omelet with Cheese and Mushrooms ( add chopped eggs for a real winner)

Great for those Easter Leftovers! Overstuffed omelets like those at IHOP are eggs at their worst, harboring more calories than a half-dozen doughnuts. Why not spend the 5 minutes at home for a healthier, tastier version?

Ingredients

Makes 4 servings

2 Tbsp butter 1⁄2 lb white or cremini mushrooms, stems removed, sliced Salt and black pepper to taste 4 slices prosciutto,and/or ham, cut into thin strips 8 eggs 4 Tbsp milk 1 cup shredded Gruyère or other Swiss cheese Chopped chives or scallions (optional)

HOW TO MAKE IT

Step 1

Heat 2 teaspoons butter in a medium skillet or sauté pan until foaming, then add the mushrooms. Cook until brown and caramelized, 5 to 7 minutes. Season with salt

and pepper and remove to a bowl or plate.

Step 2

Wipe the pan clean and return to the heat. Add the prosciutto slices, or ham (don’t crowd) and cook for a minute or two, until the pieces begin to shrink slightly and crisp up. Reserve.

Step 3

Heat 1 teaspoon butter in a small nonstick pan set over medium heat. Beat 2 eggs with 1 tablespoon milk and season with salt and pepper.

Step 4

Add the eggs to the pan and use a wooden spoon or heat- proof rubber spatula to move them about, as if you were scrambling them. Continue to do this for 30 seconds

or so, until about half of the eggs have set, then use your spoon to gently lift the edge of the omelet and swirl the liquid egg around so that it runs underneath to the pan.

Step 5

When all but the thinnest film of egg has set, add 1⁄4 cup cheese and a big spoonful of the sautéed mushrooms. Fold the omelet over (either once for a half-moon or twice for a long thin omelet) and gently slide onto a warm plate. Garnish with crispy prosciutto or ham and chives (if using).

Step 6

Repeat to make 4 omelets in all.

If you need help with any dietary issues, we have people to help you.

Health and Wellness Associates

312-972-WELL