Rx to Wellness, Uncategorized

Are You Taking Buspirone : Buspar or Vanspar

Buspirone (Oral Route)

 

Mayo Clinic: Opioid Prescribing Has Not Changed — Pain News Network

US Brand Name

  1. Buspar
  2. Buspar Dividose
  3. Vanspar

Descriptions

 

Buspirone is used to treat certain anxiety disorders or to relieve the symptoms of anxiety. However, buspirone usually is not used for anxiety or tension caused by the stress of everyday life.

It is not known exactly how buspirone works to relieve the symptoms of anxiety. Buspirone is thought to work by decreasing the amount and actions of a chemical known as serotonin in certain parts of the brain.

This medicine is available only with your doctor’s prescription.

 

Before Using

The Following Information was prepared by the Mayo Clinic, Rochester MN.

In deciding to use a medicine, the risks of taking the medicine must be weighed against the good it will do. This is a decision you and your doctor will make. For this medicine, the following should be considered:

IBS, Celiac Disease, Hodgkins Lymphoma, Crohns Disease, Gastric ByPass Patients, and other digested conditions, taking it in tablet form my increase your symptoms.

Allergies

Tell your doctor if you have ever had any unusual or allergic reaction to this medicine or any other medicines. Also tell your health care professional if you have any other types of allergies, such as to foods, dyes, preservatives, or animals. For non-prescription products, read the label or package ingredients carefully.

Pediatric

Appropriate studies on the relationship of age to the effects of buspirone have not been performed in the pediatric population. However, no pediatric-specific problems have been documented to date.

Geriatric

Appropriate studies performed to date have not demonstrated geriatric-specific problems that would limit the usefulness of buspirone in the elderly.

Pregnancy

Information about this buspirone-oral-route
Pregnancy Category Explanation
All Trimesters B Animal studies have revealed no evidence of harm to the fetus, however, there are no adequate studies in pregnant women OR animal studies have shown an adverse effect, but adequate studies in pregnant women have failed to demonstrate a risk to the fetus.

Breastfeeding

There are no adequate studies in women for determining infant risk when using this medication during breastfeeding. Weigh the potential benefits against the potential risks before taking this medication while breastfeeding.

Drug Interactions

Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if an interaction might occur. In these cases, your doctor may want to change the dose, or other precautions may be necessary. When you are taking this medicine, it is especially important that your healthcare professional know if you are taking any of the medicines listed below. The following interactions have been selected on the basis of their potential significance and are not necessarily all-inclusive.

Do not eat grapefruit or drink grapefruit juice, orange juice, tomato juice, or other heavily citric juices while you are taking this medicine.

Using this medicine with any of the following medicines is not recommended. Your doctor may decide not to treat you with this medication or change some of the other medicines you take.

  • Isocarboxazid
  • Linezolid
  • Phenelzine
  • Tranylcypromine

Using this medicine with any of the following medicines is usually not recommended, but may be required in some cases. If both medicines are prescribed together, your doctor may change the dose or how often you use one or both of the medicines.

  • Alfentanil
  • Almotriptan
  • Amitriptyline
  • Amoxapine
  • Amphetamine
  • Benzhydrocodone
  • Benzphetamine
  • Bromazepam
  • Bromopride
  • Buprenorphine
  • Butorphanol
  • Carbinoxamine
  • Ceritinib
  • Clorgyline
  • Clozapine
  • Cobicistat
  • Codeine
  • Conivaptan
  • Desvenlafaxine
  • Dextroamphetamine
  • Dihydrocodeine
  • Dolasetron
  • Doxylamine
  • Duvelisib
  • Escitalopram
  • Esketamine
  • Fentanyl
  • Flibanserin
  • Fosnetupitant
  • Granisetron
  • Hydrocodone
  • Hydromorphone
  • Hydroxytryptophan
  • Idelalisib
  • Iproniazid
  • Ivosidenib
  • Larotrectinib
  • Levomilnacipran
  • Levorphanol
  • Lisdexamfetamine
  • Lithium
  • Lofexidine
  • Lorcaserin
  • Lorlatinib
  • Loxapine
  • Lumacaftor
  • Meclizine
  • Meperidine
  • Metaxalone
  • Methadone
  • Methamphetamine
  • Methylene Blue
  • Metoclopramide
  • Midazolam
  • Mirtazapine
  • Moclobemide
  • Morphine
  • Morphine Sulfate Liposome
  • Nalbuphine
  • Netupitant
  • Nialamide
  • Oxycodone
  • Oxymorphone
  • Palonosetron
  • Pargyline
  • Pentazocine
  • Periciazine
  • Procarbazine
  • Remifentanil
  • Scopolamine
  • Selegiline
  • Sertraline
  • Sodium Oxybate
  • Sufentanil
  • Tapentadol
  • Toloxatone
  • Tramadol
  • Trazodone
  • Vilazodone
  • Vortioxetine
  • Ziprasidone
  • Zolpidem

Using this medicine with any of the following medicines may cause an increased risk of certain side effects, but using both drugs may be the best treatment for you. If both medicines are prescribed together, your doctor may change the dose or how often you use one or both of the medicines.

  • Diltiazem
  • Erythromycin
  • Fluoxetine
  • Ginkgo
  • Haloperidol
  • Itraconazole
  • Nefazodone
  • Rifampin
  • St John’s Wort
  • Verapamil

Other Interactions

Certain medicines should not be used at or around the time of eating food or eating certain types of food since interactions may occur. Using alcohol or tobacco with certain medicines may also cause interactions to occur. The following interactions have been selected on the basis of their potential significance and are not necessarily all-inclusive.

Using this medicine with any of the following may cause an increased risk of certain side effects but may be unavoidable in some cases. If used together, your doctor may change the dose or how often you use this medicine, or give you special instructions about the use of food, alcohol, or tobacco.

  • Grapefruit Juice

Other Medical Problems

The presence of other medical problems may affect the use of this medicine. Make sure you tell your doctor if you have any other medical problems, especially:

  • Kidney disease or
  • Liver disease—Effects may be increased because of slower removal of the medicine from the body.

Proper Use

Drug information provided by: IBM Micromedex

Take buspirone only as directed by your doctor. Do not take more of it, do not take it more often, and do not take it for a longer time than your doctor ordered. To do so may increase the chance of unwanted effects.

This medicine comes with a patient information insert. Read and follow the instructions in the insert carefully. Ask your doctor if you have any questions.

You may take this medicine with or without food, but take it the same way each time.

Do not eat grapefruit or drink grapefruit juice, orange juice, tomato juice, or other heavily citric juices while you are taking this medicine.

After you begin taking buspirone, 1 to 2 weeks may pass before you begin to feel the effects of this medicine.

Dosing

The dose of this medicine will be different for different patients. Follow your doctor’s orders or the directions on the label. The following information includes only the average doses of this medicine. If your dose is different, do not change it unless your doctor tells you to do so.

The amount of medicine that you take depends on the strength of the medicine. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine.

  • For oral dosage form (tablets):
    • For anxiety:
      • Adults—At first, 7.5 mg two times a day. Your doctor may increase your dose as needed. However, the dose is usually not more than 60 mg a day.
      • Children—Use and dose must be determined by your doctor.

Missed Dose

If you miss a dose of this medicine, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not double doses.

Storage

Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. Keep from freezing.

Keep out of the reach of children.

Do not keep outdated medicine or medicine no longer needed.

Ask your healthcare professional how you should dispose of any medicine you do not use.   ( We always recommend calling the local Veterinarian Office to see if he can use it)

 

Precautions

Drug information provided by: IBM Micromedex

If you will be using buspirone regularly for a long time, your doctor should check your progress at regular visits to make sure the medicine is working properly and does not cause unwanted effects.

Do not take buspirone if you are also taking a drug with monoamine oxidase (MAO) inhibitor activity (e.g., isocarboxazid [Marplan®], phenelzine [Nardil®], selegiline [Eldepryl®], or tranylcypromine [Parnate®]). If you do, you may develop extremely high blood pressure.

This medicine will add to the effects of alcohol, ( so no alcohol ) and other CNS depressants (medicines that make you drowsy or less alert). Some examples of CNS depressants are antihistamines or medicine for hay fever, other allergies, or colds; sedatives, tranquilizers, or sleeping medicine; prescription pain medicine or narcotics; barbiturates; medicine for seizures; muscle relaxants; or anesthetics, including some dental anesthetics. Check with your medical doctor or dentist before taking any of the above while you are taking this medicine.

Buspirone may cause some people to become dizzy, lightheaded, drowsy, or less alert than they are normally. Make sure you know how you react to this medicine before you drive, use machines, or do anything else that could be dangerous if you are dizzy or are not alert.

Avoid drinking alcoholic beverages while you are using this medicine.

Do not suddenly stop taking this medicine without checking first with your doctor. Your doctor may want you to gradually reduce the amount you are taking before stopping it completely. This is to decrease the chance of having withdrawal symptoms such as increased anxiety; burning or tingling feelings; confusion; dizziness; headache; irritability; nausea; nervousness; muscle cramps; sweating; trouble with sleeping; or unusual tiredness or weakness.

If you think you or someone else may have taken an overdose of buspirone, get emergency help at once. Symptoms of an overdose are dizziness or light headedness; severe drowsiness or loss of consciousness; stomach upset, including nausea or vomiting; or very small pupils of the eyes.

Do not take other medicines unless they have been discussed with your doctor. This includes prescription or nonprescription (over-the-counter [OTC]) medicines and herbal or vitamin supplements.

Side Effects

Drug information provided by: IBM Micromedex

Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

Check with your doctor immediately if any of the following side effects occur:

Rare

  1. Chest pain
  2. confusion
  3. fast or pounding heartbeat
  4. fever
  5. incoordination
  6. mental depression
  7. muscle weakness
  8. numbness, tingling, pain, or weakness in the hands or feet
  9. skin rash or hives
  10. sore throat
  11. stiffness of the arms or legs
  12. uncontrolled movements of the body

Get emergency help immediately if any of the following symptoms of overdose occur:

Symptoms of overdose

  1. Dizziness or light headedness especially when getting up from a sitting or lying position suddenly
  2. drowsiness (severe)
  3. loss of consciousness
  4. nausea or vomiting
  5. stomach upset
  6. very small pupils of the eyes

Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:

More common

  1. Restlessness, nervousness, or unusual excitement

Less common or rare

  1. Blurred vision
  2. clamminess or sweating
  3. decreased concentration
  4. diarrhea
  5. drowsiness
  6. dryness of the mouth
  7. muscle pain, spasms, cramps, or stiffness
  8. ringing in the ears
  9. trouble with sleeping, nightmares, or vivid dreams
  10. unusual tiredness or weakness

Other side effects not listed may also occur in some patients. If you notice any other effects, check with your healthcare professional.

Call your doctor for medical advice about side effects. You may report side effects to the FDA at 1-800-FDA-1088.

 

 

People Start to Heal, The Moment They Feel They are Heard

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

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Foods, Health and Disease, Uncategorized

Bacon, Zucchini & Feta Risotto with a Hint of Lemon Zest

 Bacon, Zucchini & Feta Risotto with a Hint of Lemon Zest Recipe

 

Yields three main servings or four entree serves

Pressure Cooker, Oven and On the Stove Methods of Cooking

 

Low fodmap bacon and zucchini risotto with feta and a hint of lemon zest- A Fussy Fodmapper Recipe (low fodmap, gluten free, low lactose, fructose friendly, no garlic, no onion)

 

Ingredients

 

1 1/2 tablespoons of onion infused olive oil

2 rashers/slices of bacon, roughly chopped (approx 50g)

Green part of one leek, finely sliced

1 cup of Arborio rice

½ cup dry white wine

500 mls of chicken stock

Additional 500mls of stock for stove top or oven baked methods

One zucchini, grated (up to 120g)

Zest of ½ a lemon

To serve

Salt and Pepper to taste

Feta cheese

Garlic infused olive oil to taste

 

Method

 

In the pressure cooker:

Set the pressure cooker to ‘Sautee’ and add ½ tablespoon of the onion-infused oil.  Cook the bacon in the oil then remove it and set aside.

Next, add the leeks and the remaining onion-infused olive oil to the pot and sauté until soft. Add the Arborio rice and cook for 1-2 minutes or until the rice is translucent.  Then add the wine, stirring until the rice has absorbed it. Add the stock and stir to combine.  Close the lid for the pressure cooker and set to pressure cook (my pressure cooker has a Risotto function, if yours doesn’t, set to pressure cook for seven minutes).

When finished, turn the pressure cooker to the ‘Keep Warm’ function. Stir through the bacon, zucchini and lemon zest and let the risotto sit for 3-5 minutes until the zucchini has softened.

To serve, add salt and pepper to taste, drizzle with a small amount of the garlic-infused olive oil (amount depending on taste but be careful, it is potent) and top with a crumble of the feta cheese.

 

In the oven:

Preheat the oven to 180 degrees.  In a frypan add ½ tablespoon of the onion-infused oil.  Cook the bacon in the oil then remove it and set aside.

Next, add the leeks and the remaining onion-infused olive oil and saute until soft. Add the Arborio rice and cook for 1-2 minutes or until the rice is translucent.  Add the wine, stirring until the rice has absorbed it.

Transfer the rice mixture to a casserole dish and add the stock, stirring to combine.  Place the lid on your baking dish (or cover with aluminium foil) and place in the oven. Cook for 20 minutes then add the bacon, zest and grated zucchini, stirring to mix it through the risotto mixture.  Continue to cook for another 10 minutes or until the rice is cooked through and all of the stock has been absorbed by the rice.

When finished, add salt and pepper, drizzle with a small amount of the garlic-infused olive oil (amount depending on taste but be careful, it is potent) and give the rice a stir to combine all of the ingredients.  Top with a crumbling of feta cheese.

 

On the stove method:

Set your stove-top to a medium-high heat.  In a deep-dish frypan add ½ tablespoon of the onion-infused oil.  Cook the bacon in the oil then remove it and set aside.
Next, add the leeks and the remaining onion-infused olive oil and saute until soft.  Add the arborio rice and cook for 1-2 minutes or until the rice becomes translucent. Stir in the wine and continue to cook until the rice has absorbed the liquid. Reduce the heat to low-medium and add a small amount of the stock (about ½ a cup), stirring until it has been absorbed by the rice.  Repeat this step until all of the stock has been used and the rice is cooked through.
Stir through the bacon, grated zucchini and zest.  Continue to cook for a few minutes until the zucchini softens then transfer the risotto to your serving dish.  Add salt and pepper to taste, drizzle with the garlic-infused olive oil and top with a crumbling of feta cheese. Enjoy!

 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

 

 

Diets and Weight Loss, Health and Disease, Uncategorized

Weight Loss Surgery? Really?

Woman Loses Legs After Weight-Loss Surgery

 

Weight Loss Surgery Meme | TELL ME AGAIN THAT WEIGHT-LOSS SURGERY IS THE EASY WAY OUT... | image ... #weightlosssurgerybeforeandafter #fatloss #weightlosssurgeryrecipes #weightloss #weightlosssurgery #weightlosssurgerysleeve

 

If you’re significantly overweight, you may feel you’d be willing to do anything to get the weight off, even resorting to surgery. And with rates of obesity skyrocketing — two-thirds of all U.S. states already have obesity rates exceeding 25 percent — the use of bariatric (weight loss) surgery has increased 10-fold since 2000 in some areas.

But before you decide to go under the knife, you must understand the risks involved — and know that they can be severe and even deadly. Due to complications from weight loss surgery, the woman in the video above lost both of her legs, while others, like 55-year-old Paula Rojeski, have made the ultimate sacrifice and lost their lives!

These are not rare events.

Since 2009, five people have died after Lap-Band surgery from one group of weight loss clinics in California alone. Please understand that you, too, could be forced to make a similar sacrifice if you opt for weight loss surgery, which is especially tragic because there are safe ways to lose weight that can help virtually everyone. You don’t need to risk your life, or your limbs, to achieve your weight loss goals!

 

The Truth About Bariatric Surgery!

Nearly Half of Weight Loss Surgeries Result in Major Complications

All surgeries have inherent risks, but bariatric surgeries seem to have a much higher ratio of complications. In fact, nearly 40 percent of patients who undergo weight loss surgery experience major complications, including:

Band erosion Malnutrition Infection
Kidney stones Bowel and gallbladder problems Liver failure
Black-outs Increased risk of death Abnormal band expansion

Complications occur for both types of surgery, gastric banding and the more invasive gastric bypass. Gastric banding consists of surgically inserting a band around the top section of your stomach, and cinching it into a small pouch. This is often touted as a simpler, less invasive procedure to gastric bypass, and whereas gastric banding is at least reversible, while gastric bypass is not, the complications are often so debilitating that patients opt to have the bands removed completely.

A study published earlier this year found that:

  • Nearly 50% of patients required removal of their bands
  • Nearly 1 out of 3 patients experienced band erosion
  • 60 percent needed to undergo additional surgery

As such, the researchers had no choice but to conclude:

LAGB [laparoscopic adjustable gastric banding] appears to result in relatively poor long-term outcomes.”

Even according to LapBand.com, one American clinical study that included a 3-year follow-up reported a staggering 88 percent of gastric banding patients experienced one or more adverse events, ranging from mild to severe. Common complications, from gastric banding included the following — and keep in mind that excess weight increases your risks even further, which means everyone who undergoes weight loss surgery is at even greater risk:

Gastroesophageal reflux Band slippage and/or pouch dilation Stomach obstruction
Esophageal dilation Reduced esophageal function Difficulty swallowing
Leaking or twisted access port into the stomach Band eroding into the stomach

One in 50 Die after Gastric Bypass

Would you risk an elective surgery if you knew you had a one in 50 chance of dying within 30 days? This is the actual risk reported for gastric bypass surgery by a study published in the Journal of the American College of Surgeons. You had also better hope that your surgeon knows what he or she is doing, as risk of death was associated with surgical inexperience. Within the surgeon’s first 19 procedures, the odds of death within 30 days were 4.7 times higher!

In this procedure, a section of your small intestine is typically removed entirely, and your stomach is reconnected further down your intestine, bypassing the duodenum, hence the name “gastric bypass.” Your duodenum — that first section of your small intestine — is responsible for the majority of nutrient absorption. Hence, if you make it through the surgery, malnutrition is a common concern after this type of surgery.

You should also know that once you receive this surgery, you will not be able to eat normally for the rest of your life. According to the Barrington Bariatric Center, not only will you need to exist on a diet of solely pureed food for at least two weeks, but even in “Stage 2” of your transitional post-surgery diet you may only be able to eat 2 ounces of ground chicken breast before feeling full.

Gastric Bypass Will Wreak Havoc on Your Digestive Processes and Ability to Absorb Nutrients

Gastric bypass involves stapling your stomach into a pouch that’s only a half-ounce in size, so it literally cannot hold much. The idea is that you’ll feel full faster, since your stomach will be unnaturally tiny, but it also means you’ll often be eating meals that are sorely lacking in nutritional requirements.

A small opening is also created to allow food to empty slowly from the pouch. Because the opening is so small (made this way deliberately to keep the small amount of food you’ve eaten in your stomach longer, making you feel “full”), food must be chewed very thoroughly or it won’t be able to fit through the opening, leading to vomiting.

You’ll also be instructed to eat the protein portion of your meal first, because you very well may get too full to fit in a vegetable or anything else. Even liquids must be restricted for up to 45 minutes before and after a meal, lest they take up what little space you have to consume actual food. As you might suspect, because bariatric surgery patients can consume very little roughage, constipation is often a problem. It is even described as “normal” to have a bowel movement only once every two or three days!

Hair loss and muscle loss are also common after the surgery — both signs that your body is not receiving proper nutrition.

If this, plus constipation and vomiting are not enough to make you think twice, you should also know that certain foods, including tomato sauces, mayonnaise, fruit juice, dressings and others, will lead to “dumping syndrome,” aka cramps, nausea and diarrhea. Snacking is also expressly forbidden after gastric bypass, as you’re only allowed three small meals a day, and you may have to write off certain foods entirely because your body just can’t digest them anymore.

This includes:

  • Red meats
  • Membranes of oranges or grapefruit
  • Skins of fruits and vegetables (this is where the bulk of the antioxidants are!)
  • Fibrous vegetables such as celery and sweet potatoes
  • Chili and other spicy foods

This is simply NOT a healthy way of eating, and the long-term implications are just as severe as the short-term risks. Likely because of the related malnutrition, a possible link between gastric bypass surgery in adolescent girls and an increased risk for neural tube defects, which can lead to varying degrees of disability such as paralysis and mental retardation due to damage to the nervous system, in their future children has been revealed.  People who receive bariatric surgery also more than double their risk of fractures, and are about three times more likely to break a hand or foot than normal.

A FAR Better Alternative — Lose Weight in Three Steps

Overall, 75 percent of American adults and nearly one-third of children and teens are currently obese or overweight … and weight-loss surgery centers are seeing dollar signs as their customer base keeps rising. But you can count yourself out of these statistics, and spare yourself from the potentially serious and even deadly consequences of weight loss surgery, by losing weight naturally. I believe there are three primary recommendations that could make all the difference in the world for most people.

They are:

  1. Severely restricting carbohydrates (sugars, fructose, and grains) in your diet
  2. Increasing healthy fat consumption
  3. Engaging in Peak Fitness exercises

In terms of your weight, calories from fructose are just about as bad as they come, as they will turn off your body’s appetite-control system. Fructose does not appropriately stimulate insulin, which in turn does not suppress ghrelin (the “hunger hormone”) nor stimulate leptin (the “satiety hormone”), which together results in your eating more and developing insulin resistance.

My recommendation is to keep your total fructose intake below 25 grams of fructose per day if you’re in good health, and below 15 grams a day if you need to lose weight.

Fructose is also “isocaloric but not isometabolic,” according to Dr. Robert Lustig. This means you can have the same amount of calories from fructose or glucose, fructose and protein, or fructose and fat, but the metabolic effect will be entirely different despite the identical calorie count. This is largely because different nutrients provoke different hormonal responses, and those hormonal responses determine, among other things, how much fat you accumulate.

This is why counting calories alone is often not enough to lose weight successfully!

When you eat according to my nutrition plan, most people will lose weight without counting calories at all because it’s all about eating the proper ratios of the right types of food. This includes eating healthy sources of fat, because eating healthy fats is conducive to weight loss.

When you eat fats as part of your meal, they actually slow down your food absorption so that you can go longer without feeling hungry.

Case in point is the fat conjugated linoleic acid (CLA), found in grass-fed beef and full-fat raw dairy products from grass-fed cows (raw butter, raw milk, raw-milk cheese, etc.), which is associated with reduced body fat and weight. Again, you can get all the details of a healthy diet that will naturally propel you toward your ideal body weight by reading through my comprehensive nutrition plan.

The foods you choose to eat will be the driving force behind successfully achieving your weight loss goals, but exercise is still important, especially the right type of exercise.  It’s important that you are engaging in high-intensity activities like Peak Fitness exercises, which engage a certain group of muscle fibers that you cannot engage through aerobic cardio. Engaging these muscle fibers causes a cascade of positive health benefits, including improved fat burning, and you only need to do them for 20 minutes, three times a week.

There is simply no need to resort to surgery for weight loss — virtually everyone who restricts their carbohydrate consumption (including fructose, sugar and grains), increases their intake of healthy fats, and engages in proper Peak Fitness type of exercises will slim down safely and naturally, and enjoy better health and increased longevity because of it.

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Rx to Wellness, Uncategorized

Nexium, Prilosec and Prevacid : The Heartburn Meds That Are Bad For You

Smoking Gun for Stomach Drugs

 

Dangers of Proton Pump Inhibitors

 

Acid-Suppressing Medicine Can Deplete the Body of Needed Magnesium - The People's Pharmacy® #Lansoprazole #Magnesium #PPI #Prilosec #acidsuppressingdrugs #Prevacid #lansoprazoleomeprazole #heartburn #MedicationSideEffects #DrugSideEffectsProton pump inhibitors (PPIs) are among the most widely used medications in the U.S. This class of drug is used to treat chronic heartburn. Although the pain often happens in the lower to mid chest area, it is not related to heart disease or a heart attack.

Instead, heartburn pain happens when acid refluxes up your esophagus, burning the tissue. The fluid in your stomach is highly acidic, necessary for digestion of your food, protection against bacteria and absorption of many nutrients.

A variety of different reasons can cause this acidic fluid to pass the lower esophageal sphincter (LES) and burn your esophagus, but most cases of heartburn are due either to a hiatal hernia or Helicobacter pylori (H. pylori) infection.

Occasional heartburn is best treated with simple lifestyle changes, such as drinking a bit of apple cider vinegar in water right before or after your meals. Unfortunately, when you experience chronic pain over many weeks, your physician may prescribe a daily medication. PPIs are one class of those medications.

The top selling PPIs include Nexium, Prilosec and Prevacid, all available both as a prescription and over-the-counter (OTC). However, your doctor’s orders may actually do more harm than good in this instance, as these drugs tend to make your situation worse rather than better.

Smoking Gun Points to PPIs

Important information if you are taking medications. Nexium, Prevacid, Prilosec LawsuitYour cells use a proton pump to produce acid. PPI medications are designed to inhibit the proton pump and reduce the amount of acid produced. PPIs do not specifically target the cells in your stomach, and stomach acid is usually not the primary trigger behind chronic heartburn.

This class of drug is not specific, and instead will inhibit any cell with a proton pump producing acid, whether those cells are in your stomach or not. Researchers from Stanford University and Houston Methodist Hospital in Texas believe this is the smoking gun behind the variety of dangerous side effects linked to PPIs.1

The production of acid in your cells is associated with a specific cleanup process. The cells use acid to clean out end products and garbage from metabolism and cell function. When the acid is not present, there is a buildup of these toxins in the cells, which may lead to the development of a variety of significant health conditions.2

Excess stomach acid is not often the cause for your heartburn. Quite the opposite is true. Low amounts of stomach acid and the subsequent overgrowth of bacteria changes the digestion of carbohydrates, producing gas. The gas increases the pressure on the LES, releasing acid into the esophagus, creating heartburn.

While you may experience speedy relief of heartburn from immediate acting acid neutralizing medications such as TUMS, long-acting medications such as PPIs may increase your risk of heartburn over time.3

When Acid Levels Change, It Damages Your Body’s Ability to Function Properly

Proton pump inhibiting antacids such as omeprazole, lansoprazole, nexium and others can cause Alzheimer's... is the risk worth it?

 

When PPIs were first approved by the U.S. Food and Drug Administration (FDA), they were designed to be taken for no more than six weeks. However, today it is not uncommon to find people who have been taking these drugs for more than 10 years.4 Long-term use has been associated with a number of different problems, including:

Bacterial Overgrowth

Long-term use of PPIs encourages overgrowth of bacteria in your digestive tract.5 Bacterial overgrowth leads to malabsorption of nutrients and has been linked to inflammation of the stomach wall.6

Reduced Absorption of Nutrients

One of the most common causes of impaired function of digestion and the absorption of nutrients is the reduction of stomach acid production.

This occurs in both the elderly and individuals on long-term antacid treatments, such as PPIs.7Acid breaks down proteins, activates hormones and enzymes and protects your gut against overgrowth of bacteria.

Lack of acid results in iron and mineral deficiencies and incomplete digestion of proteins. This may also lead to a vitamin B12 deficiency.8 PPIs are also linked to a reduced absorption of magnesium. Low magnesium levels may lead to muscle spasms, heart palpitations and convulsions.9

Low Stomach Acid

PPIs reduce the amount of stomach acid. Symptoms include heartburn, indigestion, bloating, diarrhea, burping, burning and flatulence.10

Decreased Resistance to Infection

Your mouth, esophagus and intestines are home to a healthy growth of bacteria, but your stomach is relatively sterile. Stomach acid kills most of the bacteria coming from your food or liquids, protecting your stomach and your intestinal tract from abnormal bacterial growth.11

At the same time, the acid prevents the bacteria growing in your intestines from moving into your stomach or esophagus.

Reducing stomach acid changes the pH of your stomach and allows external bacteria to grow. PPIs may reduce acid between 90 and 95 percent, increasing your risk of salmonella, c. difficile, giardia and listeria infections.12,13

Other studies have linked the use of acid-reducing drugs to the development of pneumonia, tuberculosis (TB) and typhoid.14,15,16

The distortion of the gut microbiome affects your immune system and may increase your overall risk of infection. In vitro studies, those done on cells in test tubes, have found PPIs damage the function of white blood cells, responsible for fighting infection.17

Increased Risk of Bone Fractures

Lowering stomach acid production may also reduce the amount of calcium absorption, which in turn may lead to osteoporosis.

Researchers have linked long-term, dose-dependent use of PPIs with increased risk of hip fracture. The longer you take the medication and the more you take, the higher your risk of fracture.18

Antacids and Aspirin

In addition to the side effects listed above, researchers are discovering other health conditions associated with the use of PPIs and other acid reducing drugs.

Even while on PPI medication, you may experience occasional heartburn. Immediate acting antacids used to neutralize the acid in your esophagus may offer relief. Just be aware that this is really only adding insult to injury.

What’s worse, some antacids also contain aspirin, which may heighten your risk of adverse effects. In 2009, the FDA issued a warning about severe bleeding associated with the use of aspirin.

Since that time, the FDA has recorded eight cases of severe bleeding resulting from using over-the-counter antacids to neutralize heartburn.19 In some of those cases, the individual required a blood transfusion to stabilize their condition.

In a statement, Dr. Karen Murry Mahoney, deputy director of the division of nonprescription drug products, said:

“Take a close look at the Drug Facts label, and if the product has aspirin, consider choosing something else for your stomach symptoms.

Unless people read the Drug Facts label when they’re looking for stomach symptom relief, they might not even think about the possibility that a stomach medicine could contain aspirin.”20

What Barrett’s Esophagus Means to You

Long-term gastric reflux and heartburn may lead to Barrett’s Esophagus. This is a change in the cellular structure of the lining of your esophagus in response to chronic exposure to acid. Risk factors for Barrett’s Esophagus include:

Males Older age Tobacco use
Obesity Alcohol use Caucasian or African-American

The risk of developing cancer of the esophagus is significantly higher when you have Barrett’s Esophagus. In past years, the more common form of skin cancer has been squamous cell carcinoma. However, researchers have now discovered if you have taken PPIs for an extended period of time and have developed Barrett’s Esophagus, you have an increased risk of a more aggressive form called adenocarcinoma.

As recently as 1975, 75 percent of the esophageal cancers diagnosed were squamous cell carcinomas. More amenable to treatment and less aggressive then adenocarcinoma, the numbers have radically shifted in the past 30 years.21 The rate of squamous cell carcinoma has declined slightly, but the number of diagnosed adenocarcinoma of the esophagus has risen dramatically.

In 1975, 4 people per million were diagnosed with adenocarcinoma, and in 2001 it rose to 23 people per million, making it the fastest growing cancer in the U.S. according to the National Cancer Institute (NCI).22

Adenocarcinoma is now diagnosed in 80 percent of all esophageal cancers.23 Researchers theorized PPIs would protect people with Barrett’s Esophagus from adenocarcinoma, but found the reverse to be true. Not only did PPIs not protect the esophagus, but instead there was a dramatic increase in the risk of this deadly cancer, discovered in two separate studies.24,25

PPIs May Raise Your Risk for Dementia, Kidney Disease and Heart Attacks

PPIs affect all cells in your body, which may explain why they have been linked to such deadly conditions as kidney disease, heart attacks and dementia. In the past, PPIs were linked to acute interstitial nephritis, an inflammatory process in the kidneys. In a recent study of over 10,000 participants, researchers found another link to chronic kidney disease.26

The team found that those using PPIs to treat heartburn were more likely than other individuals on different heartburn medications to suffer chronic kidney disease or kidney failure over a five-year period.

Dr. Ziyad Al-Aly, one of the researchers and a kidney specialist with the Veterans Affairs St. Louis Health Care System, said the findings illuminated a significant point: “I think people see these medications at the drug store and assume they’re completely safe. But there’s growing evidence they’re not as safe as we’ve thought.

PPIs have also been linked to dementia in people over age 75. In a study evaluating over 73,000 people over age 75 without any signs of dementia at the outset of the study, researchers made a startling connection. Of the individuals who developed dementia in the following seven years, those who regularly used PPIs had a significantly higher risk of the condition.

A large data-mining study performed by researchers from Stanford University discovered PPIs were also associated with an increased risk of heart attack, while other long-term heartburn medications were not.

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Foods, Health and Disease, Uncategorized

Chicken Parmesan Casserole

Chicken Parmesan Casserole Recipe

Ingredients

  • 5 cups cubed cooked chicken
  • 1 cup no-sugar-added marinara sauce
  • 1/2 teaspoon red pepper flakes
  • 1 ounce Parmesan cheese, grated(about 1 cup)
  • 1 1/2 cups shredded mozzarella cheese (about 6 ounces)
  • 1-ounce pork rinds, crushed
  • 1/2 teaspoon crushed dried basil

Preparation Method

  1. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan
  2. Spread the chicken in the greased dish and pour the tomato sauce over it.
  3. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella.
  4. Lightly sprinkle the crushed pork rinds and basil over the top.
  5. Bake for 25 minutes, until the cheese, is melted and bubbly.

 

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Foods, Health and Disease, Uncategorized

Chive Potato and Cheese Fritter SIBO , IBS, FODMAT recipe

Chive Potato and Cheese Fritter

Low FODMAP and Gluten Free Recipe - Chive, potato & cheese fritters

For the fritters

100g/3½oz leftover baked, boiled or raw potatoes, such as King Edward or Maris Piper, grated  ( never instant )

½ tsp caraway seeds

2 scallions, thinly sliced (green end only)

1 tbsp chopped chives

50g hard cheese, such as parmesan, finely grated

1 egg, beaten

3½ tbsp cold water

50g/1¾oz gluten free self-raising flour

sunflower oil , for deep frying

Method

For the fritters, put the potatoes in a bowl and season with salt, pepper and the caraway seeds.

Mix in the chives and cheese. Pour in the egg and water, stir, then mix in the gluten free flour to make a thick batter.

Pour 2.5cm/one inch oil into a deep saucepan and heat to 180C/350F.

To test if it’s hot enough, dribble some of the batter into the hot oil. It should sizzle and turn golden-brown after a minute or so.

Watch the pan. Carefully lower tablespoons of the batter into the hot oil and cook for one minute, then turn and cook the other side until golden and firm.

Transfer to kitchen paper using a slotted spoon.  Sprinkle with the scallions (green end only) and serve.

Foods, Health and Disease, Uncategorized

Lower Your Blood Pressure With The Foods You Eat

6 Foods That Lower Blood Pressure

 

Over 70 million Americans suffer from high blood pressure and 30 percent of Americans have prehypertension, making this condition extremely crucial to control. However, sometimes prescription drugs used to control hypertension can have potentially dangerous side effects.

a medical technician takes a patient's blood pressure

With the recent recall of several blood pressure drugs due to potential contamination, it’s more important than ever to try natural ways to keep blood pressure under control.

Here are six foods that can help control blood pressure:

 

  • Insoluble fiber. Dr. Oz says that eating foods like beans, 100 percent whole wheat or bran products, green beans, potatoes, cauliflower, or nuts helps balance the gut biome which in turn produces fatty acids that reduce cardiovascular problems such as blood pressure, irregular heart beat, and atherosclerosis. Insoluble fiber also adds bulk to stool and helps food pass more quickly through the stomach and intestines, protecting your heart from high blood pressure.
  • Leafy greens. According to Medical Daily, the potassium found in leafy green vegetables eliminates sodium from the body which in turn can reduce blood pressure. Kale and spinach are options that provide a good portion of your daily recommended intake. The Environmental Working Group recommends that you consume organic greens due the high levels of pesticide residues in commercially grown veggies.
  • Berries. Berries, and specifically blueberries, contain nitric acid which can have protective effects on heart health. “There’s something very special about the composition of blueberries that is responsible for their effect on blood pressure,” Florida State researcher Sarah A. Johnson told The New York Times. “Other fruits and plant extracts have not produced the same results.”
  • Olive oil. The most popular heart-healthy diets are the DASH and the Mediterranean both of which recommend using olive oil in your diet. The benefits may be attributed to the polyphenols as well as the monounsaturated fats. These “good” fats make a fine replacement for butter which contains unhealthy fat. Studies show that women, in particular, experience the greatest health benefits from using olive oil.
  • Salmon. The American Heart Association recommends consuming fatty fish twice weekly. Studies have found that high omega-3 content may play a role in lowering blood pressure and targeting inflammation in the body. Prevention also notes that salmon contains vitamin D which “helps the body absorb calcium, protects against depression, and regulates blood pressure,” according to their website.
  • Chocolate. As long as you stick to dark chocolate and watch the portion size, you can enjoy a number of health benefits. The dark variety contains compounds called flavanols which experts believe have beneficial effects on blood pressure, cholesterol levels, cognition, and more. To avoid weight gain, limit your consumption to an ounce daily and make sure your chocolate contains at least 70 percent cocoa.

You Are What You Eat, So dont be Cheap, Easy or Fake

 

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Health and Disease, Lifestyle, Uncategorized

Battle Arthritis With The Foods You Eat

Top 10 Foods to Battle Arthritis

 

More than 54 million American adults suffer from some form of arthritis according to the Centers for Disease Control and Prevention. Furthermore, the CDC predicts that by the year 2040, an estimated 78 million adults are projected to have doctor-diagnosed arthritis.

But experts say that eating the right, anti-inflammatory diet can help protect your joints and alleviate some of the symptoms of this potentially painful disease. These same anti-inflammatory foods can also stave off other dreaded diseases as well, because we know that inflammation plays a major role in almost every major disease. According to the Cleveland Clinic, it’s the culprit in many forms of cancer, heart disease, diabetes, Alzheimer’s and even depression.

woman's arthritic hands

According to Health Fitness Revolution, here are the top 10 foods and nutrients to eat to treat your arthritis — and improve your health:

  1. Foods rich in calcium. Dairy products that are low in fat like milk and yogurt are rich in calcium and vitamin D, which can help increase the strength in your bones and joints. If you are lactose intolerant take a supplement or eat leafy, green veggies.
  2. Vitamin C. This water-soluble vitamin is essential to slow down the progression of osteoarthritis. Consume more fruits like strawberries, pineapples and kiwis.
  3. Broccoli. Aside from being rich in vitamin C, broccoli contains sulforaphane, a compound that can help prevent and slow down the progression of osteoarthritis.
  4. Garlic. Garlic contains diallyl disulfide, a compound that can help alleviate arthritis. Chop garlic into your pasta, soups and stews or take supplements such as Kyolic Aged Garlic extract. Adding garlic to your diet could benefit not only arthritis symptoms but also your overall health since it has also been associated with reduced risk of certain cancers and heart disease.
  5. Fish. Fatty fish contains inflammation-fighting omega-3 fatty acids, which can reduce the inflammation in your joints and relieve pain. Aim for at least 4 ounces of fish, like salmon, herring, sardines or cod, twice weekly to reap the benefits.
  6. Soy. Like fish, soy also contains omega-3 fatty acids. If you’re aren’t a fan of fish, try eating soybeans with your meals. Soybeans are low in fat, with lots of protein and fiber.
  7. Tart cherries. You may find relief from these cherries that are chock full of powerful anthocyanins, antioxidants that give the cherries their red color. You can find tart cherry supplements at your health food store or eat the actual cherries themselves. Tart cherry juice is a great tasting option but look for the unsweetened variety.
  8. Green tea. Studies have shown that an antioxidant in green tea called epigallocatechin-3-gallate (EGCG) actually cancels the molecules that come together to cause joint damage. Green tea is also full of polyphenols that are great for healthy joints.
  9. Whole grains. Whole grains should be your new best friend. They contain a compound called CRP which can help reduce inflammation and reduce the risk of rheumatoid arthritis. Eating breakfast of whole grain cereal or oatmeal is a great way to introduce whole grains into your diet.
  10. Ginger. A recent study assessed the effects of ginger extract on patients with osteoarthritis of the knee. A whopping 63% experienced improvements in knee pain after only six weeks. You can consume ginger in fresh, powdered or dried form or use the extract itself.

You Are What You Eat, So Dont Be Cheap, Easy, or Fake

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Diets and Weight Loss, Foods, Uncategorized

3 Foods to Avoid to Lose Weight

Get Rid of the Calorie Culprits That Ruin Your Diet

 

salad dressing

 

Diet experts often say that you should clean out your pantry, your cupboards, and your refrigerator when you start a new weight loss plan. Why? Because there are foods to avoid to lose weight and it’s important to set up your kitchen for success if you’re really serious about slimming down. But often, dieters don’t have the time for a complete kitchen overhaul

If you are short on time but committed to getting lean and fit, here’s the quick-start plan for kitchen clean-up. Grab your trash can, open the refrigerator door and dump these three items to decrease your calorie intake and lose weight faster.

Foods to Avoid to Lose Weight

Of course, you should evaluate your entire eating plan when you start weight loss program. If you overeat any food, you may want to get rid of it in order to achieve nutritional balance.

But there are certain foods that most people think of as healthy, that can put a substantial dent in your energy balance. Sadly, these are foods that don’t contribute essential micronutrients (vitamins and minerals) or important macronutrients (healthy fats, heart-friendly carbohydrates, lean protein). So which foods are they? Open your refrigerator and check for these products.

Salad Dressing

Salad sounds like the perfect diet food. Fill your lunch plate full of healthy veggies and you’ll lose weight, right? Wrong! In many cases, your salad is a diet disaster. And many times, the salad dressing is what adds the most fat and calories.

In small amounts, salad dressing isn’t too bad. But when is the last time you measured the amount that you poured on your salad? The calories in salad dressing can ruin your energy balance for the day.

Even fat-free dressings have a downside. Often, these products are full of sugar and still very high in calories. A better option is to add spicy, flavorful ingredients like peppers or radishes to your greens and go dressing-free. Or dress your salad with lemon.

Another smart option is olive oil. While olive oil is a fat, it is a source of monounsaturated fat—which is better for your heart than saturated fat. You can also use an olive oil alternative such as avocado oil or flax seed oil. Just remember to measure your dressing before adding it to your salad. A reasonable serving size is one to two tablespoons for a meal-sized salad.

Flavored Coffee Creamer

If you read the nutrition facts label, the calorie and fat content of flavored creamer doesn’t look too bad. But when you read between the lines, the story isn’t so pretty.

Flavored creamers are one of the most common foods we overeat. Do you know what a single serving of creamer is? A single serving of liquid coffee creamer is just one tablespoon. Most of us pour much more than that into each coffee cup. And many of us drink several cups of coffee, So, if you multiply your actual portion size times the calorie count and fat per serving, you might be surprised…or horrified.

Another problem with coffee creamer is the ingredients. You’ll see that many popular brands list hydrogenated oil as the primary ingredient. Hydrogenated oils are trans fats—a type of fat that health experts recommend we avoid.

Sadly, if you think the fat-free creamers are better? Nope. Non-dairy fat free creamers are one of the most common sources of hidden fat and many of them provide substantial grams of added sugar to our daily intake.

You can use products made from real full-fat dairy (rather than oil) to get the creamy consistency that you desire. But you won’t get a break on the calorie and fat grams if you use products that are more “natural.” A better option is to learn to make healthier flavored coffee drinks at home. Use low fat dairy, or indulge in the full fat variety and be mindful of your portion size.

Juice 

Again, juice sounds like it should be part of a healthy diet-friendly breakfast. In fact, some dieters make juice the entire meal. But the bottom line is that when you drink fruit juice you are drinking a glass full of sugar.

Fresh juice does contain vitamins that are good for you, but why not just eat a whole piece of fruit? You might be surprised to find that when you compare the calories in an orange to the calories in a glass of orange juice the fruit fares better. And whole food is more satisfying than sipping your calories through a straw.

The one thing that these foods have in common is that many dieters believe they are healthy because they contain a healthy ingredient or because they have a healthy looking label. We often overeat foods that carry that “health halo” and we end up consuming excess fat, calories and ingredients that aren’t good for us.

Of course, if you avoid these foods to lose weight, weight loss isn’t a slam dunk. Dumping these items is just the beginning of a full kitchen clean-up. But if you can trash these three things, you’ll be on your way to a healthier diet and a slimmer physique.  Malia Frey

 

 

 

You are What You Eat, So Dont be Fast, Cheap, Easy or Fake

 

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Lifestyle, Uncategorized

Avoid Sun to Prevent Cancer? Wrong

 

Avoid Sun to Prevent Cancer? Wrong

The Beach People are here  who wouldn't want to sun their buns on this over Labor Day @thebeachpeople #shopnow #beachpeople #largodrive #sunyourbuns #tanning #laborday

We have been told, again and again, to avoid the sun because ultraviolet radiation causes cancer. But is that really the best strategy?

One survey, called the NIH-AARP Diet and Health Study, looked at 450,934 white subjects 50-71 years old. They estimated skin ultraviolet radiation exposure (UVR) from satellite Total Ozone Mapping Spectrometer data from NASA.

Estimated sun exposure was linked to a 2000 U.S. Census Bureau tract.

In the International Journal of Cancer, the authors compared the highest exposure UVR quartile to the lowest quartile. After nine years of follow-up, UVR was inversely associated with total cancer risk (3 percent decline).

Looking at specific cancers, the scientists found a decreased risk of non-Hodgkin’s lymphoma (18 percent), as well as a decreased risk of cancer of the colon (12 percent), lung (14 percent), prostate (9 percent), kidney (17 percent), and bladder (12 percent).

Conventional medicine would have you believe that the sun is a cancer-causing ball of fire. We are told to never to let the sun hit our skin, unless we wear sunscreen.

But what, exactly, is the consequence of avoiding the sun? It will guarantee low vitamin D levels, which have been associated with a host of illnesses from rickets to cardiovascular disease, autoimmune disorders, and cancer.

Only melanoma was shown to increase with more UVR. However, the incidence of melanoma is far less than lung, prostate, and colon cancers, which all declined with more UVR.

Exposure to moderate amounts of UVR should not be feared. Of course, this doesn’t mean that you should allow yourself to get burned. But moderate exposure is not only safe, but healthy.           Russell Blaylock

 

You are What you Eat, So Dont Be Fast, Cheap, Easy or Fake!

 

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