Foods, Uncategorized

Chipotle Lime Chicken Thighs With Pineapple Salsa Recipe

Chipotle Lime Chicken Thighs With Pineapple Salsa Recipe

 

chipotle chicken with salsa

 

Boneless, skinless chicken thighs are great for quick, flavorful meals. They are easy to prepare with little effort and are almost impossible to dry out. They take on any flavor well and are the perfect vehicle for fresh, healthy ingredients like fruits, vegetables, and herbs. To keep them on the healthier side, trim off visible fat before cooking. They will still stay plenty moist and flavorful!

Chipotle, garlic and lime add so much flavor with almost no effort in this recipe. A fresh pineapple salsa kicks up the flavor even more and makes this meal a fun and exciting change-up to your normal dinner routine.

Ingredients

  • 4 boneless, skinless chicken thighs
  • 3/4 teaspoon chipotle powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • Juice from 1 lime
  • 2 teaspoons avocado oil or other high-heat oil
  • 1/4 cup red onion, diced
  • 1/2 cup fresh pineapple, diced
  • 1 small jalapeno, seeded and diced
  • 2 tablespoons fresh cilantro leaves, roughly chopped
  • Juice from 1/2 lime

Preparation

  1. Heat oven to 350F. Trim visible fat from chicken thighs.
  2. In a small bowl, combine chipotle powder, garlic, and cumin.
  3. Squeeze lime over the tops of chicken thighs and sprinkle heavily with the spice blend. Rub to coat the tops of thighs well.
  4. Heat an oven-proof skillet on the stove over high heat. Add oil and swirl skillet to coat.
  5. Sear chicken thighs in the skillet, about 2 minutes per side. Place skillet in the oven to finish cooking, 5 to 10 minutes. Chicken is done when a thermometer inserted in the center reads 165F.
  1. While chicken is cooking, prepare the salsa. Combine red onion, pineapple, jalapeno, cilantro, and lime in a bowl.
  2. Once the chicken is done remove from oven and serve with pineapple salsa.

Ingredient Variations and Substitutions

You can use chicken breasts in place of thighs, but they will need to be pounded thin to ensure they cook thoroughly but do not dry out.

Cooking and Serving Tips

Use a meat thermometer to be sure chicken is cooked all the way through. You may also grill chicken thighs if you do not have an oven-proof skillet.

Serve these chicken thighs with black beans or brown rice and a green salad or grilled vegetables to round out the meal.

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Uncategorized, Lifestyle

Ten Foods That Can Kill Your Sex Drive

Ten Foods That Can Kill Your Sex Drive

 

Shrimp cocktail

If you are planning a romantic dinner that will lead to an intimate rendezvous, experts advise to choose your menu wisely.

“Certain foods lower your libido or sex drive,” Dr. Jamie Turndorf, aka Dr. Love, a leading psychotherapist, media personality, and an expert on dialing up desire, tells Newsmax. “For example, if you are planning to go to dinner and a movie, skip the diet soda and popcorn. Diet soda containing aspartame blocks serotonin production and that crushes the sex drive in both men and women. The acid that lines popcorn bags in microwaved popcorn also trashes the sex drive and over time can create prostate issues which causes even more damage.” (Many theaters don’t microwave their popcorn, so apply this knowledge to snacks at home.)

According to The Daily Meal, in both men and women the hormone testosterone drives much of the human libido. Dr. Michael Hirt, founder of the Center for Integrative Medicine in California’s San Fernando Valley says, “Low testosterone means a lower sex drive.”

Here are some foods (and drinks) that lower your libido;

 

  • Alcohol.  Hirt says booze can seriously interfere with a man’s ability to perform. And it also does a double whammy by lowering your testosterone.
  • Shrimp. That sexy shrimp cocktail may be the victim of pesticide spraying that disrupts hormones, says Turndorf. “Elevated estrogen levels destroy a woman’s sex drive and make men estrogen dominant rather than testosterone dominant, which will lower their libido.”
  • Bottled water. According to The Daily Meal, the BPAs found in plastic bottles can seriously affect virility and fertility. BPAs are also present in reusable water bottles and can also cause erectile dysfunction.
  • Canned soup. Most canned soups contain outrageous amounts of sodium, which can lead to elevated blood pressure and diminished blood flow to the organs, including the penis.
  • Deli meats. Sliced meat from your favorite deli may come packaged in PVC, or polyvinyl chloride. The meat may absorb the PVC, which causes undesirable hormonal changes.
  • Weed. Smoke or eat marijuana and say “sayonara” to sex, says Turndorf. Testosterone levels tank for up to 24 hours after marijuana use or consumption.
  • Soy products. Munching on trendy edamame beans or other soy-based products that are genetically modified can lower estrogen levels in women and sperm counts in men.
  • Fried foods. The hydrogenated oils used to fry many foods may lower testosterone levels, says The Daily Meal.
  • Red Meats. According to Cosmopolitan, some red meats contain added hormones or antibiotics which can unbalance a man’s natural hormones levels if eaten in large quantities.
  • Mints. Surprisingly, the menthol in mints tends to lower testosterone, which in turn lowers the sex drive.

 

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

 

Diets and Weight Loss, Foods, Uncategorized

My Yammy Spice

My Yammy Spice   Low Fat Recipe

Police, Put Your Yams Up!

You are under arrest for tasting so good!  You  have the right to remain spicy!

Any fries you bake , can and will, be used to lure your kids to the dinner table.

Ingredients:

4 medium sweet potatoes
1 tbsp olive oil
1/2 tsp ground cumin
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper

Directions:

  1. Preheat oven to 425 F. Line baking pan with tin foil. Brush with olive oil or non-stick spray.
  2. Slice potatoes into shoestring French fry shapes. Toss with olive oil in a large bowl.
  3. In a small bowl, mix remaining ingredients together. Add the spice mixture to the potatoes and stir until the potatoes are evenly covered.
  4. Arrange the fries in a single layer on pan. Bake for 25 minutes. Flip the fries halfway through cooking.

 

-People Start to Heal The Moment They Are Heard- 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Foods, Health and Disease, Uncategorized

Bacon, Zucchini & Feta Risotto with a Hint of Lemon Zest

 Bacon, Zucchini & Feta Risotto with a Hint of Lemon Zest Recipe

 

Yields three main servings or four entree serves

Pressure Cooker, Oven and On the Stove Methods of Cooking

 

Low fodmap bacon and zucchini risotto with feta and a hint of lemon zest- A Fussy Fodmapper Recipe (low fodmap, gluten free, low lactose, fructose friendly, no garlic, no onion)

 

Ingredients

 

1 1/2 tablespoons of onion infused olive oil

2 rashers/slices of bacon, roughly chopped (approx 50g)

Green part of one leek, finely sliced

1 cup of Arborio rice

½ cup dry white wine

500 mls of chicken stock

Additional 500mls of stock for stove top or oven baked methods

One zucchini, grated (up to 120g)

Zest of ½ a lemon

To serve

Salt and Pepper to taste

Feta cheese

Garlic infused olive oil to taste

 

Method

 

In the pressure cooker:

Set the pressure cooker to ‘Sautee’ and add ½ tablespoon of the onion-infused oil.  Cook the bacon in the oil then remove it and set aside.

Next, add the leeks and the remaining onion-infused olive oil to the pot and sauté until soft. Add the Arborio rice and cook for 1-2 minutes or until the rice is translucent.  Then add the wine, stirring until the rice has absorbed it. Add the stock and stir to combine.  Close the lid for the pressure cooker and set to pressure cook (my pressure cooker has a Risotto function, if yours doesn’t, set to pressure cook for seven minutes).

When finished, turn the pressure cooker to the ‘Keep Warm’ function. Stir through the bacon, zucchini and lemon zest and let the risotto sit for 3-5 minutes until the zucchini has softened.

To serve, add salt and pepper to taste, drizzle with a small amount of the garlic-infused olive oil (amount depending on taste but be careful, it is potent) and top with a crumble of the feta cheese.

 

In the oven:

Preheat the oven to 180 degrees.  In a frypan add ½ tablespoon of the onion-infused oil.  Cook the bacon in the oil then remove it and set aside.

Next, add the leeks and the remaining onion-infused olive oil and saute until soft. Add the Arborio rice and cook for 1-2 minutes or until the rice is translucent.  Add the wine, stirring until the rice has absorbed it.

Transfer the rice mixture to a casserole dish and add the stock, stirring to combine.  Place the lid on your baking dish (or cover with aluminium foil) and place in the oven. Cook for 20 minutes then add the bacon, zest and grated zucchini, stirring to mix it through the risotto mixture.  Continue to cook for another 10 minutes or until the rice is cooked through and all of the stock has been absorbed by the rice.

When finished, add salt and pepper, drizzle with a small amount of the garlic-infused olive oil (amount depending on taste but be careful, it is potent) and give the rice a stir to combine all of the ingredients.  Top with a crumbling of feta cheese.

 

On the stove method:

Set your stove-top to a medium-high heat.  In a deep-dish frypan add ½ tablespoon of the onion-infused oil.  Cook the bacon in the oil then remove it and set aside.
Next, add the leeks and the remaining onion-infused olive oil and saute until soft.  Add the arborio rice and cook for 1-2 minutes or until the rice becomes translucent. Stir in the wine and continue to cook until the rice has absorbed the liquid. Reduce the heat to low-medium and add a small amount of the stock (about ½ a cup), stirring until it has been absorbed by the rice.  Repeat this step until all of the stock has been used and the rice is cooked through.
Stir through the bacon, grated zucchini and zest.  Continue to cook for a few minutes until the zucchini softens then transfer the risotto to your serving dish.  Add salt and pepper to taste, drizzle with the garlic-infused olive oil and top with a crumbling of feta cheese. Enjoy!

 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

 

 

Diets and Weight Loss, Health and Disease, Uncategorized

Weight Loss Surgery? Really?

Woman Loses Legs After Weight-Loss Surgery

 

Weight Loss Surgery Meme | TELL ME AGAIN THAT WEIGHT-LOSS SURGERY IS THE EASY WAY OUT... | image ... #weightlosssurgerybeforeandafter #fatloss #weightlosssurgeryrecipes #weightloss #weightlosssurgery #weightlosssurgerysleeve

 

If you’re significantly overweight, you may feel you’d be willing to do anything to get the weight off, even resorting to surgery. And with rates of obesity skyrocketing — two-thirds of all U.S. states already have obesity rates exceeding 25 percent — the use of bariatric (weight loss) surgery has increased 10-fold since 2000 in some areas.

But before you decide to go under the knife, you must understand the risks involved — and know that they can be severe and even deadly. Due to complications from weight loss surgery, the woman in the video above lost both of her legs, while others, like 55-year-old Paula Rojeski, have made the ultimate sacrifice and lost their lives!

These are not rare events.

Since 2009, five people have died after Lap-Band surgery from one group of weight loss clinics in California alone. Please understand that you, too, could be forced to make a similar sacrifice if you opt for weight loss surgery, which is especially tragic because there are safe ways to lose weight that can help virtually everyone. You don’t need to risk your life, or your limbs, to achieve your weight loss goals!

 

The Truth About Bariatric Surgery!

Nearly Half of Weight Loss Surgeries Result in Major Complications

All surgeries have inherent risks, but bariatric surgeries seem to have a much higher ratio of complications. In fact, nearly 40 percent of patients who undergo weight loss surgery experience major complications, including:

Band erosion Malnutrition Infection
Kidney stones Bowel and gallbladder problems Liver failure
Black-outs Increased risk of death Abnormal band expansion

Complications occur for both types of surgery, gastric banding and the more invasive gastric bypass. Gastric banding consists of surgically inserting a band around the top section of your stomach, and cinching it into a small pouch. This is often touted as a simpler, less invasive procedure to gastric bypass, and whereas gastric banding is at least reversible, while gastric bypass is not, the complications are often so debilitating that patients opt to have the bands removed completely.

A study published earlier this year found that:

  • Nearly 50% of patients required removal of their bands
  • Nearly 1 out of 3 patients experienced band erosion
  • 60 percent needed to undergo additional surgery

As such, the researchers had no choice but to conclude:

LAGB [laparoscopic adjustable gastric banding] appears to result in relatively poor long-term outcomes.”

Even according to LapBand.com, one American clinical study that included a 3-year follow-up reported a staggering 88 percent of gastric banding patients experienced one or more adverse events, ranging from mild to severe. Common complications, from gastric banding included the following — and keep in mind that excess weight increases your risks even further, which means everyone who undergoes weight loss surgery is at even greater risk:

Gastroesophageal reflux Band slippage and/or pouch dilation Stomach obstruction
Esophageal dilation Reduced esophageal function Difficulty swallowing
Leaking or twisted access port into the stomach Band eroding into the stomach

One in 50 Die after Gastric Bypass

Would you risk an elective surgery if you knew you had a one in 50 chance of dying within 30 days? This is the actual risk reported for gastric bypass surgery by a study published in the Journal of the American College of Surgeons. You had also better hope that your surgeon knows what he or she is doing, as risk of death was associated with surgical inexperience. Within the surgeon’s first 19 procedures, the odds of death within 30 days were 4.7 times higher!

In this procedure, a section of your small intestine is typically removed entirely, and your stomach is reconnected further down your intestine, bypassing the duodenum, hence the name “gastric bypass.” Your duodenum — that first section of your small intestine — is responsible for the majority of nutrient absorption. Hence, if you make it through the surgery, malnutrition is a common concern after this type of surgery.

You should also know that once you receive this surgery, you will not be able to eat normally for the rest of your life. According to the Barrington Bariatric Center, not only will you need to exist on a diet of solely pureed food for at least two weeks, but even in “Stage 2” of your transitional post-surgery diet you may only be able to eat 2 ounces of ground chicken breast before feeling full.

Gastric Bypass Will Wreak Havoc on Your Digestive Processes and Ability to Absorb Nutrients

Gastric bypass involves stapling your stomach into a pouch that’s only a half-ounce in size, so it literally cannot hold much. The idea is that you’ll feel full faster, since your stomach will be unnaturally tiny, but it also means you’ll often be eating meals that are sorely lacking in nutritional requirements.

A small opening is also created to allow food to empty slowly from the pouch. Because the opening is so small (made this way deliberately to keep the small amount of food you’ve eaten in your stomach longer, making you feel “full”), food must be chewed very thoroughly or it won’t be able to fit through the opening, leading to vomiting.

You’ll also be instructed to eat the protein portion of your meal first, because you very well may get too full to fit in a vegetable or anything else. Even liquids must be restricted for up to 45 minutes before and after a meal, lest they take up what little space you have to consume actual food. As you might suspect, because bariatric surgery patients can consume very little roughage, constipation is often a problem. It is even described as “normal” to have a bowel movement only once every two or three days!

Hair loss and muscle loss are also common after the surgery — both signs that your body is not receiving proper nutrition.

If this, plus constipation and vomiting are not enough to make you think twice, you should also know that certain foods, including tomato sauces, mayonnaise, fruit juice, dressings and others, will lead to “dumping syndrome,” aka cramps, nausea and diarrhea. Snacking is also expressly forbidden after gastric bypass, as you’re only allowed three small meals a day, and you may have to write off certain foods entirely because your body just can’t digest them anymore.

This includes:

  • Red meats
  • Membranes of oranges or grapefruit
  • Skins of fruits and vegetables (this is where the bulk of the antioxidants are!)
  • Fibrous vegetables such as celery and sweet potatoes
  • Chili and other spicy foods

This is simply NOT a healthy way of eating, and the long-term implications are just as severe as the short-term risks. Likely because of the related malnutrition, a possible link between gastric bypass surgery in adolescent girls and an increased risk for neural tube defects, which can lead to varying degrees of disability such as paralysis and mental retardation due to damage to the nervous system, in their future children has been revealed.  People who receive bariatric surgery also more than double their risk of fractures, and are about three times more likely to break a hand or foot than normal.

A FAR Better Alternative — Lose Weight in Three Steps

Overall, 75 percent of American adults and nearly one-third of children and teens are currently obese or overweight … and weight-loss surgery centers are seeing dollar signs as their customer base keeps rising. But you can count yourself out of these statistics, and spare yourself from the potentially serious and even deadly consequences of weight loss surgery, by losing weight naturally. I believe there are three primary recommendations that could make all the difference in the world for most people.

They are:

  1. Severely restricting carbohydrates (sugars, fructose, and grains) in your diet
  2. Increasing healthy fat consumption
  3. Engaging in Peak Fitness exercises

In terms of your weight, calories from fructose are just about as bad as they come, as they will turn off your body’s appetite-control system. Fructose does not appropriately stimulate insulin, which in turn does not suppress ghrelin (the “hunger hormone”) nor stimulate leptin (the “satiety hormone”), which together results in your eating more and developing insulin resistance.

My recommendation is to keep your total fructose intake below 25 grams of fructose per day if you’re in good health, and below 15 grams a day if you need to lose weight.

Fructose is also “isocaloric but not isometabolic,” according to Dr. Robert Lustig. This means you can have the same amount of calories from fructose or glucose, fructose and protein, or fructose and fat, but the metabolic effect will be entirely different despite the identical calorie count. This is largely because different nutrients provoke different hormonal responses, and those hormonal responses determine, among other things, how much fat you accumulate.

This is why counting calories alone is often not enough to lose weight successfully!

When you eat according to my nutrition plan, most people will lose weight without counting calories at all because it’s all about eating the proper ratios of the right types of food. This includes eating healthy sources of fat, because eating healthy fats is conducive to weight loss.

When you eat fats as part of your meal, they actually slow down your food absorption so that you can go longer without feeling hungry.

Case in point is the fat conjugated linoleic acid (CLA), found in grass-fed beef and full-fat raw dairy products from grass-fed cows (raw butter, raw milk, raw-milk cheese, etc.), which is associated with reduced body fat and weight. Again, you can get all the details of a healthy diet that will naturally propel you toward your ideal body weight by reading through my comprehensive nutrition plan.

The foods you choose to eat will be the driving force behind successfully achieving your weight loss goals, but exercise is still important, especially the right type of exercise.  It’s important that you are engaging in high-intensity activities like Peak Fitness exercises, which engage a certain group of muscle fibers that you cannot engage through aerobic cardio. Engaging these muscle fibers causes a cascade of positive health benefits, including improved fat burning, and you only need to do them for 20 minutes, three times a week.

There is simply no need to resort to surgery for weight loss — virtually everyone who restricts their carbohydrate consumption (including fructose, sugar and grains), increases their intake of healthy fats, and engages in proper Peak Fitness type of exercises will slim down safely and naturally, and enjoy better health and increased longevity because of it.

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Health and Disease, Uncategorized

Small Intestinal Bacterial Overgrowth

Gut Dysfunction Can Easily Lead to Systemwide Inflammation

SIBO Summer Cookbook

 

Small Intestinal Bacterial Overgrowth

Small intestinal bacterial overgrowth or SIBO is a very common condition, and if you have it, many of the healthy interventions that are commonly recommended to improve gut health simply won’t work. They’ll actually make you worse.

“What happens in [SIBO], as the name kind of hints at, is you have an overgrowth of bacteria in the small intestine. What’s interesting here is it’s not an infection per se, because it’s not bacteria that shouldn’t be there. Oftentimes it’s bacteria that’s normal to the system. It’s just overgrown.

In SIBO, our goal [is to re-establish a healthy balance]. One of the ways we can achieve that goal is by using an elimination diet of one food group at a time , which … essentially just means prebiotics … compounds that feed bacteria.”

The classic symptom of SIBO is altered bowel function. Some will have constipation; others diarrhea, while some oscillate between the two. Abdominal pain, bloating or discomfort are also common telltale signs, and estimates suggest SIBO may be an underlying cause in a majority of IBS cases.

Interestingly, SIBO has also been linked to skin conditions such as rosacea, and neurological conditions such as restless leg syndrome. Treating SIBO has also been shown to improve rheumatoid arthritis, and studies have shown an association between SIBO and thyroid autoimmunity and/or hypothyroidism.

“This is where it gets challenging, because we can’t put SIBO just in the digestive box,”Ruscio says. “There may be someone who has a skin condition and a joint condition that is only attributable to their SIBO. I’d like to paint this perspective for people in terms of how to navigate this.

My philosophy is, once you’ve taken some steps to generally improve your diet and your lifestyle, if you’re still floundering, I think the next best step for most people … would be taking steps to ensure you have optimal gut health. Because there’s not necessarily a constellation of symptoms that would say you have SIBO or another gut condition. Rather, I look at it more as a sequencing maneuver.”

How to Diagnose and Treat SIBO

According to Ruscio, a breath test is the best method of diagnosis. This involves eating a preparation diet the day before the test, and then collecting a series of breath samples after drinking a solution of either lactose or glucose. Breath samples are typically collected every 15 to 20 minutes for about three hours.

“Essentially, what we’re looking for are the changes in the gas levels on those breath samples. Those can tell you if you have SIBO or if you don’t have SIBO,” he says. As mentioned, — in which you specifically avoid most fruits and vegetables — is often prescribed to address SIBO third class symptoms.

“Every gut is an ecosystem. Every gut does not require the same inputs to thrive. This is one phase where that ecosystem requires a reduction of — at least temporarily — from various  foods to allow things to rebalance …

You can do a plus or minus the rules of paleo, meaning if you’re going to do a paleo,  diet, you’ll have no grains and you’ll have no dairy. Some people may prefer that, or some people may prefer the standard low-diet, which allows some grains. There’s a time and a place, I think, for each. But that’s where you can start.”

Alternatively, you can perform a urinary organic acid test, which tests for over 100 metabolites in your urine. There are a number of characteristics ones that show up if you have SIBO, so that is an alternative diagnostic strategy.

Gluten Sensitivity  and Histamine Intolerance

It’s worth noting that what may appear to be nonceliac gluten sensitivity may actually be a sensitivity, or a histamine intolerance. Histamine is a neuroactive compound. It’s also a singling molecule for your immune system. And, like a low step-diet, the low-histamine diet can seem paradoxical, as it eliminates fermented foods, which are high in histamine, as are avocado, spinach and many fishes.

“Why this is important is because if we were living in an overly idealistic situation, then we could just wave a wand and say, ‘OK, you’re going to go grain-free, dairy-free, low-step, low-histamine and low-carb.’ But if you actually have to do that, things become really challenging.

What I have been seeing in the clinic is patients coming in afraid of food … They come in afraid to eat anything. Some of these patients are literally making themselves sick because they’re trying to adhere to two, three, four or five diet rules all at once. This is really pushing me to kind of open my mind a bit on grains.

I used to be much more antigrain. But noticing that some people had bigger dietary battles to fight, like   histamine — if they have to really focus on avoiding  histamine, we’ve got to give them some room somewhere else. For some, giving them some room to bring back grains into their diets actually is quite helpful …

I was eating, at one point, what I called the ‘lazy man’s paleo diet.’ I’d have a can of tuna with an avocado. That’s low-carb. It’s quick and easy. I’d wash it down with some sauerkraut and a kombucha. And then at lunch I’d have spinach along with some salmon. A lot of the convenient paleo, low-carb foods are fairly rich in histamine.

I remember very distinctly being at my desk working one day — a beautiful sunny day, with no reason for me not to be happy — and I had this fog over me. I was very irritable.

I was thinking to myself, ‘What the heck is going on?’ It took me a couple of days to put it together, but I was eating a high-histamine food at every meal. I was just saturating my system with histamine. I just needed to make a simple change of spacing out those high-histamine foods.”

In short, whether you’re suspecting a nonceliac gluten sensitivity or histamine intolerance, the key is to find a diet that does not irritate your gut. For many, this might be a low-carb, paleo-type approach, potentially with a reduction of histamine-rich foods.

“The nice thing about this is it only takes usually about two weeks to notice if one of these diets is working for you. This is what I walk people through in the book. ‘OK. You start here. We’ll give this diet a two-week trial, and then re-evaluate.’

You might be done with the diet at that point or you may have to make a tweak and give that another two weeks. It doesn’t take long. But it’s a series of self-experiments to see what works best for your system. And then once you’re feeling well, you know you’ve gotten the diet that’s the best for your unique gut ecosystem.”

With any ” gut” sensitivity or condition you may have, taking laxatives will not help with constipation, but it will produce more bacteria in your gut.  This is true of ant-acids, which again should never be taken with SIBO.

If you are having those problems, the answer is not another prescription, but ask a good health care provider for an alternative method.  You need someone who can look at the foods you are eating and detect which foods are causing the problem.   Keep track of the foods you eat!

 

As a general rule, once you start healing your gut, you should start feeling improvements in a couple of weeks to a few months. That said, some will respond within days, and be fully healed in weeks. It really all depends on what your problem is, and how severe the dysfunction. As noted by Ruscio:

“There’s more going on than just the intestinal cells repairing. There are the intestinal cells. There’s the local immune system. There’s the microflora and the balance of the microflora. All of these things have to kind of integrate. Some of these things feedback on each other.

I should mention, be careful with what you read about SIBO, because some circles would have you believe SIBO is this chronic condition that you can never heal … That’s not true for the vast majority of people. The prognosis is much more hopeful for healing the gut than most people realize. Healing can occur within weeks to months for the majority of people.”

Health and Wellness Associates

healthwellnessassociates@gmail.com

Health and Disease, Uncategorized

4 Types of Diabetic Neuropathy

What Are the Symptoms of Diabetic Neuropathy?

neuropathy tip of an iceberg

As soon as I posted on Diabetic Peripheral Neuropathy, the question was asked about the other types of Diabetic Neuropathy.

 

The symptoms of diabetic neuropathy depend on the type of neuropathy that affects a person and the nerves being targeted. Common symptoms are known to involve the sensory, motor and autonomic (or involuntary) nervous systems.

However, some people with nerve damage may not manifest symptoms at all, while others may only experience mild symptoms such as numbness, tingling or pain in the feet.

Mild cases may also remain unnoticed for a long period of time because most damage occurs over several years. Other people, typically those with focal neuropathy, can also experience sudden, severe and painful symptoms.

Diabetic Neuropathy Symptoms Vary According to the Type of Condition
There are four types of diabetic neuropathy that can affect people, and symptoms are usually specific to the type.2

1.Peripheral neuropathy — Feet and legs are often affected first, followed by hands and arms. Patients with peripheral neuropathy may experience:

◦ Numbness or reduced ability to feel pain or temperature changes

◦ A tingling or burning sensation

◦ Sharp pains or cramps

◦ Increased sensitivity to touch

◦ Muscle weakness

◦ Loss of reflexes, especially in the ankle

◦ Loss of balance and coordination

◦ Serious foot problems such as ulcers, infections, deformities and bone and joint pain

2. Autonomic neuropathy — This form of neuropathy targets the autonomic nervous system responsible for controlling the heart, bladder, lung, stomach, intestines, sex organs and eyes. Symptoms include:

◦ Hypoglycemia unawareness (a lack of awareness that blood sugar levels are low)

◦ Bladder problems including urinary tract infections or urinary retention or incontinence

◦ Constipation, uncontrolled diarrhea or a combination of the two

◦ Gastroparesis (slow stomach emptying), which can cause nausea, vomiting, bloating and appetite loss

◦ Vaginal dryness and other sexual difficulties (women)

◦ Erectile dysfunction (men)

◦ Difficulty swallowing

◦ Increased or decreased sweating

◦ Changes in the way your eyes adjust from light to dark

◦ Problems with body temperature regulation

◦ Increased heart rate during rest

◦ Inability of the body to adjust blood pressure and heart rate, causing sharp drops in blood after sitting or standing and leading to fainting or lightheadedness

3. Radiculoplexus neuropathy — Radiculoplexus neuropathy affects nerves in the thighs, hips, buttocks or legs. This condition is also called diabetic amyotrophy, femoral neuropathy or proximal neuropathy.

Typically, symptoms of radiculoplexus neuropathy are found on one side of the body, but in some cases these can spread to the other side:

◦ Sudden and severe pain in your hip and thigh or buttock

◦ Eventual weak and atrophied thigh muscles

◦ Difficulty rising from a sitting position

◦ Abdominal swelling if the abdomen is affected

◦ Weight loss

Take note that most radiculoplexus neuropathy patients improve at least partially over time, but there are instances when symptoms can worsen before they get better.

4. Mononeuropathy — In this form, there is damage to a specific nerve in the face, torso or leg. Mononeuropathy, also called focal neuropathy, often comes on suddenly. The symptoms of this type of diabetic neuropathy depend on the nerve involved, and can include:

◦ Difficulty focusing your eyes, double vision or aching behind one eye

◦ Paralysis on one side of the face (Bell’s palsy)

◦ Pain in the shin or foot

◦ Pain in the lower back or pelvis

◦ Pain at the front of the thigh

◦ Pain in the chest or abdomen

Mononeuropathy may also occur when a nerve is compressed. Among diabetics, carpal tunnel syndrome is a common type of compression neuropathy.

Patients can experience a numbness or tingling in the fingers or hand (especially in the thumb and/or index, middle and ring fingers), a sense of weakness in the hand and a tendency to drop things.

While mononeuropathy is known to trigger severe pain, this disease doesn’t necessarily  cause long-term problems, unless untreated. Symptoms may disappear on their own within a few weeks or months, with proper treatment.

If you notice these symptoms, talk to your doctor immediately to determine the type of diabetic neuropathy that may be affecting you so you can receive proper treatment.

 

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Lifestyle, Uncategorized

Weighted Blankets for Mental Health

Weighted Blanks for Mental Health

 

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A weighted blanket is a blanket filled with hypoallergenic, non-toxic polypropylene pellets. The pellets are sewn into self-contained small pockets that are evenly distributed throughout the blanket. These pellets give the blanket its weight, which should generally be around 10 percent of the user’s body weight, give or take a few pounds depending on the individual’s needs and preferences.

Created to mimic the benefits of deep touch pressure therapy, weighted blankets have been shown to help ease anxiety, increase oxytocin in the brain and help individuals with sensory processing disorders feel more relaxed. DTP, as shown in the Journal of Medical and Biological Engineering, is about gently applying pressure to the body, which releases a calming chemical in the brain called serotonin to relax the nervous system.

Weighted blankets are perhaps most closely associated with sensory processing disorder and related conditions like autism, anxiety and attention-deficit hyperactivity disorder (ADHD). However, weighted blankets may help with a wide variety of other health issues.

One study found that 63% of patients reported lower anxiety after use and 78% preferred the weighted blanket as a calming modality. A study from the Journal of Sleep Medicine and Disorders found it easier to settle with increased sleep duration, decreased movements and more “refreshed” feeling afterwards.

Researchers at Temple University found that 95 percent of participants with ADHD in a study improved when they received sensory intervention. The interventions offered included deep pressure touch therapy and a variety of strenuous exercise. As one researcher stated, “We found significant improvement in sensory avoiding behaviours, tactile sensitivity, and visual auditory sensitivity in the group that received treatment.”

Myofascial release, which involves the application of firm but gentle pressure over the fibromyalgia pain points can help sufferers find some relief from their pain. Weighted blankets can mimic this pressure, which may help fibromyalgia sufferers experience a reduction in symptoms.

 

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Lifestyle, Uncategorized

Canadas’ Senate Studies their Forced Sterilization Program

Senate committee to study extent of forced sterilization across Canada

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The Senate’s human rights committee is launching a study about the coerced sterilization of Indigenous women.

Senators on the committee say they want to hold meetings and hear from victims to ensure their experiences are shared “so that nobody else is forced into abandoning all hope of having a child.”

The study is intended to determine the scope of the problem and identify people who may have been affected.

The Senate’s time for a study is short with only a few months before Parliament’s work comes to a halt for the federal election.

Still senators expect to be able to deliver a short report before the summer and make recommendations for further areas to investigate.

It is at least the third federal probe of the problem, with a House of Commons committee also studying it, and the federal government working with the provinces and territories to discuss how women, particularly Indigenous women, are being pressured or forced into the surgery.

The Saskatoon Health Authority publicly apologized in 2017 after Indigenous women came forward to say they were coerced into tubal ligations. A proposed class-action lawsuit was subsequently filed against the province of Saskatchewan, the federal government, regional health authorities, and individual doctors.

Last fall, the firm leading the case said 100 women have come forward to report they have been forcibly sterilized, including about 40 after The Canadian Press published a story in November detailing a push from Ontario Sen. Yvonne Boyer to study the issue nationally.

 

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Diets and Weight Loss, Foods, Lifestyle, Uncategorized

Healthier Green Bean Casserole With Onion Topping

Healthier Green Bean Casserole With Onion Topping

 

Green bean casserole is a holiday meal favorite and a tradition in many American homes. The classic green bean casserole includes canned cream of mushroom soup. If you make your own sauce, however, you have much more control over the ingredients—choosing your preference of butter or oil, the type of liquid to add, and the thickener to use.

In addition, the green bean casserole we’re all familiar with features a topping of crispy, deep-fried onions, usually from a can. Both of these pre-made ingredients add fat, calories, and preservatives to the dish. This recipe uses all fresh ingredients, and replaces the fried onions with sauteed, making this green bean casserole a much healthier version while remaining familiar and delicious. One thing to note, however, is that this casserole is not very saucy and may not satisfy all diners.

 

Green bean casserole with onion and mushroom

Ingredients

  • 1 tablespoon vegetable oil
  • 1 large onion, thinly slice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup ​​almond meal
  • 8 ounces mushrooms, sliced
  • 1/2 teaspoon dried thyme
  • 1 1/2 tablespoons all-purpose flour
  • 3/4 cup unsweetened soy milk
  • 1/4 cup cream
  • 14-ounce bag frozen green beans, thawed

Preparation

  1. Heat oven to 350 F.
  2. Put half of oil in a skillet and add about 3/4 of the onion slices. Let them slowly cook. When they start to get soft, add salt and pepper. You want the onions to get soft and sweet, but if you let them cook down for a very long time they will start to lose too much volume.
  3. When they are soft, remove from heat and toss with almond meal. Taste and adjust seasonings.
  4. Chop up the rest of the onion slices and saute the mushrooms in the rest of the oil. Add thyme, stir, and add the thickener. Stir for another two minutes.
  1. In a measuring cup or small bowl, combine the milk with the cream; add to the sauteed onions and bring to a simmer for 1 minute. Mix in the beans and put in a casserole dish. Bake for 30 minutes. Spread the onions on top and cook for 5 more minutes or until topping begins to brown.

Ingredient Substitutions and Cooking Tips

Any type of “dairy” product works in this recipe. If you are watching your carbohydrate intake, the lowest carb count is in unsweetened soy milk. This recipe combines unsweetened soy milk and cream for richness, but you can use any fat level of milk you want to use, and any combination. Since cream adds some body and thickness, you may need to adjust the amount of thickener if you change the amount of cream.

The type of thickener you use in this recipe is up to you as well. You can use any type of flour or other lower-carb thickeners such as guar gum and proprietary thickeners.

“We” can turn illness into “We”llness!

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