Lifestyle

HWA-14 Reasons Why Witch Hazel Should Be In Every Home

14 Reasons Why Witch Hazel Should Be In Every Home

 

Witch Hazel is a substance known as an astringent, which means that it has the ability to shrink the pores of your skin. It comes from the Witch Hazel bush, (whose scientific name is Hamamelis Virginiana), which is a plant native to North America.

Witch Hazel, which is produced by boiling parts of the plant, can be applied topically, and has long been known for its medical properties. It is recognized the world over as a natural skin cleanser and toner, but in actual fact it has many more uses.  Once you find out all the amazing uses for witch hazel  you will probably want to rush out (or make your own – see the end of the article for more details) and make sure you have some in your medicine cabinet.

Use of Witch Hazel # 1 – As a natural astringent

Witch Hazel is a rich source of tannin, and it is this tannin that gives it its astringent qualities, meaning that it is able to bring down the size of your pores and remove any excess oil from your skin. People who work outdoors and who are exposed to environmental pollution can use Witch Hazel to minimize the amount of contaminants that can otherwise infiltrate their pores. This not only helps to keep their skin cleaner, but also reduces the severity of any blemishes. Using Witch Hazel on a regular basis will banish excess oil and help to eliminate and prevent blackheads from forming.

 

Use of Witch Hazel # 2 – A treatment for inflammatory skin conditions and bruises

As well, as helping to minimize and eliminate blemishes on your skin, Witch Hazel can also be used to combat inflammatory skin conditions such as acne. The best way to apply it is with a small ball of cotton wool, or a bespoke cosmetic pad. In addition to eliminating blemishes and dealing with inflammatory skin conditions Witch Hazel can also accelerate the healing and fading of bruising.

Use of Witch Hazel # 3 – Helps to banish blackness around the eyes

The ability of Witch Hazel as an astringent to tighten the skin and minimize inflammation, means that it is the perfect natural treatment for dealing with darkness and puffiness around your eyes. You do however need to be very careful when applying it, because if it gets into your eyes, it will cause considerable pain and discomfort.

Use of Witch Hazel # 4 – Minimize swollen veins

Witch Hazel can also be used to minimize the appearance of Varicose Veins by reducing both the swelling and the pain. Pour the Witch Hazel onto a soft terry cloth, and gently lay over the affected area. It’s also a good idea to elevate the area you are treating as high as you can, as this will help to decrease the blood pressure in the veins.

 

Use of Witch Hazel # 5 – Arrests bleeding

The ability of Witch Hazel to tighten skin through its astringent characteristics helps to promote more rapid healing. You can apply organic Witch Hazel to small grazes and cuts to arrest any bleeding. Some Witch Hazel products that can be bought over-the-counter may contain isopropyl alcohol, which is a disinfecting agent. Although it may sting a little when applied, this will soon disappear, which is why it is such a popular wound cleanser for many people.

Use of Witch Hazel # 6 – Deals with shaving and waxing bleeds

Witch Hazel can be used by anyone who nicks themselves when shaving. Its anti-inflammatory characteristics can be used to minimize razor burn too, rather like an aftershave. It’s also used by many men and women after a hot wax treatments.  This sometimes results in pin-prick size bleeds that Witch Hazel deals with very effectively.

Use of Witch Hazel # 7 – A hemorrhoid treatment

Because of Witch Hazel’s excellent anti-inflammatory characteristics, it is also a great treatment for hemorrhoids and helps to reduce the swelling, as well as any itching, pain, or bleeding. It is actually used in the manufacture of many over-the-counter hemorrhoid treatments. To make your own, simply mix a little Witch Hazel with Aloe Vera gel and apply to any hemorrhoid for instant relief.

Use of Witch Hazel # 8 – Sore throat treatment

An herbal tea made with Witch Hazel can help to ease a sore throat. If you are buying an over-the-counter Witch Hazel product, make sure that it is one that does not include isopropyl alcohol. Gargling with non-isopropyl alcohol Witch Hazel solution will reduce any swelling and help to mop up any excess mucus. It can also be used to treat other throat conditions, including laryngitis, sinusitis, and tonsillitis.

Use of Witch Hazel # 9 – Dental treatment

You can use a mouth rinse made from Witch Hazel (one that doesn’t include isopropyl alcohol), to help to minimize the pain and swelling of inflamed gums. It is also very useful at helping to stop any bleeding in the mouth too. For small children with teething problems, or for anyone with emerging wisdom teeth that are causing pain, or if anyone is suffering from discomfort following a dental procedure, a Witch Hazel mouth rinse, to which is added one drop of clove oil, and one drop of myrrh oil, can be administered.

Use of Witch Hazel # 10 – Treatment for Swimmer’s Ear

 

“Swimmer’s Ear” is a microbial infection of the ear canal. Witch Hazel can be used to treat this infection by putting several drops into the affected ear. This will dry up any pus, mop up any excess oil, and help to dislodge any earwax or debris that may be lodged in the ear canal. Once the Witch Hazel has been applied, allow the ear(s) to drain naturally, and clean using a cotton ball. It’s always a good idea to follow up any infection like this with a natural oil with antimicrobial properties, such as apple cider vinegar, basil oil, or tea tree oil.

Use of Witch Hazel # 11 – Anti-irritant for diaper rash

Witch Hazel can be used as a safe and effective treatment for diaper rash. By applying regularly, it can also help to repair damaged skin, thus reducing discomfort.

Use of Witch Hazel # 12 – Anti-sunburn treatment

We’ve already mentioned that you can mix Witch Hazel with Aloe Vera gel to create an effective treatment for hemorrhoids. The same mixture can be used to treat sunburn. The anti-inflammatory characteristics of the Witch Hazel, together with the soothing effect of the Aloe Vera are a match made in heaven for those with painful sunburn.

Use of Witch Hazel # 13 – Remedy for dermatitis

Thanks to its drying and anti-irritant capabilities, Witch Hazel is an effective remedy for dealing with inflammatory conditions caused by plants; such as poison ivy, and poison oak. It is also an effective treatment for dermatitis.

Use of Witch Hazel # 14 – Treatment for bug-bites and insect stings

In the same way that Witch Hazel can be used to act as an anti-inflammatory against poison ivy and poison oak, etc, it can also help to take away the pain and irritation from bug bites and insect stings.

 

 

 

 

  • We are in this Together!

    -People Start to Heal The Moment They Are Heard-

    Health and Wellness Associates

    EHS Telehealth

  • Dr Patricia Carrothers
  • hwalogo
  •  
Foods, Health and Disease

HWA-Gluten Free Cauliflower Pizza Crust and Cauliflower Chia Pizza Crust

Gluten Free Cauliflower Pizza Crust

Pizza can be healthy too! Instead of a heavy and greasy pie crust, try cauliflower and chia seeds instead.

It is healthy, delicious, and yields many benefits. Cauliflower is full of the vitamins that our bodies need and crave like thiamine, riboflavin, niacin, pantothenic acid, folic acid, omega-3’s, and vitamin K. It also serves as a good source of vegetable protein, phosphorous, and potassium.

Cauliflower is very good for cancers such as breast, colon, prostate, and ovarian. The cauliflower provides special nutrient support for several body systems that are closely connected with cancer prevention. It has certain compounds that help resist cancer, and can eliminate cancer enzymes. Cauliflower contains sulforaphane, a Sulphur compound that has been shown to kill cancer stem cells.

Cauliflower is also good for your heart, digestive system, and it’s anti-inflammatory. Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.

The delicious flowery vegetable is also full of choline, a B vitamin which is known for its role in brain development. Choline is very important during pregnancies, and it may be able to diminish age-related memory decline.

Chia seeds also play a starring role in this deliciously healthy vegan crust. Chia seeds are tiny black seeds that are full of fiber, protein, calcium, iron, and omega-3. They are loaded full of antioxidants that can fight the production of free radicals, which damage molecules in cells that contribute to ageing and horrible disease like cancer.

Make this crust, and you will not be disappointed in the flavor or the benefits!

Cauliflower Chia Pizza Crust

Ingredients:

  • 1 Large head of Organic Cauliflower
  • 3/4 cup of ground almonds
  • 1 1/2 Tbsp Dried Oregano
  • Sea salt and pepper to taste
  • 1/4 cup chia seeds  ( I have also used flax seeds )
  • 3/4 cup water

Instructions:

1. Preheat your oven to 400F.

2. Mix your chia seeds in with the 3/4 cup of water and place in your fridge 20 minutes before intended use.

2. Chop the cauliflower, and place in a blender or food processor and blend until it is a fine rice-like texture.

3. Measure out around 3 cups and place into a large bowl, add in the ground almonds, oregano, salt, and pepper. Make a hole in the center and add in the Chia goop.

4. Combine the ingredients by hand and, and shape everything together into a ball. It should be loose and sticky not like a traditional dough.

5. Put the ball onto a baking tray and form into a flat crust with your hands. Make a ridge around the outside, and bake for 25 minutes or until golden brown.

6. Add your favorite tomato base, and toppings bake an additional 5-10 minutes and enjoy your healthy meal!

  • We are in this Together!

    -People Start to Heal The Moment They Are Heard-

    Health and Wellness Associates

    EHS Telehealth

Dr Mercola

Dr Patricia Carrothers- Reviewed

  • hwalogo

Sources:

http://www.webmd.com/diet/features/truth-about-chia

http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html

7 Health Benefits of Cauliflower

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=13

http://articles.mercola.com/sites/articles/archive/2014/02/22/cauliflower-health-benefits.aspx

Diets and Weight Loss, Health and Disease

HWA-Sugar, Not Fat, is Responsible for Heart Attacks

Sugar, Not Fat, is Responsible for Heart Attacks

Dr. Ken Walker, also known as W. Gifford-Jones, MD, launched a weekly medical column in 1975 and has been going strong ever since. His common-sense approach to healthy living is simple: “Don’t smoke, drink moderately, exercise, and eat a balanced diet.” Yet, he’d probably be the first to tell you that most people just can’t bring themselves to follow this common-sense approach.  In an article published on The Wallaceburg Curious Press’ website, he goes over how sugar, not fat, is responsible for heart attacks. We’ll review some of his conclusions here, as well as provide additional research backing up his claim.

( types of sugars, then there are goods that turn into sugar)

In the 1970s, scientists suggested that sugar and low intake of fiber were major factors in heart disease. But around the same time, the belief that excess intake of saturated fatty acids was the key factor took over this idea. It was a view that stuck around from 1974 to 2014. Research indicates that the claims around saturated fat were exaggerated.

Sugar And Heart Disease

Dr. John Yudkin published a book in 1972 that concluded sugar was connected to many diseases, but most importantly to heart disease. But the evidence was not strong, and the studies didn’t find a clear link between sugar and heart disease. Because of this, Dr. Yudkin’s hypothesis didn’t gain traction or acceptance. Around the same time, the sugar industry paid researchers to publish papers that pointed to saturated fat as the cause of heart disease. The scandal came out in 2016.

But in 2014, Dr. Frank Hu and his peers found an association between a high-sugar diet and a greater risk of dying from heart disease. The 15-year study found that people with 17% to 21% of calories from added sugar had a 38% higher risk of dying from compared to those with lower amounts.

“Basically, the higher the intake of added sugar, the higher the risk for heart disease,” Dr. Hu told Harvard Health, “How sugar actually affects heart health is not completely understood, but it appears to have several indirect connections. For instance, high amounts of sugar overload the liver. Your liver metabolizes sugar the same way as alcohol, and converts dietary carbohydrates to fat.”

Eventually, this leads to excess and accumulated fat, which leads to fatty liver disease and diabetes, and raises the risk of heart disease. Too much sugar increases blood pressure and inflammation and leads to weight gain.

Research Scandal

The scandal came out in 2016 with a paper published in JAMA Internal Medicine about the influence of food industry-funded research. The analysis shows that a sugar group paid Harvard scientists, who are no longer alive, to publish a review on sugar, fat, and heart disease. The studies chosen minimized the link between sugar and heart disease and focused instead on saturated fat. The analysis called for policymakers to give less weight to these industry-funded studies.

“They were able to derail the discussion about sugar for decades,” Stanton Glantz, one of the paper’s authors, told New York Times.

The Sugar Association responded to the claims with a statement saying they should have exercised greater transparency. They said the review was published when medical journals didn’t typically require funding disclosures.

In 2018, other papers came out that challenged these claims about the industry. The writers suggested that there was “no smoking gun” or conspiracy that implicated the industry in the funding or suppressing of its effects on heart disease. They’re careful to stress that they’re not defending the sugar industry, but suggest the claims do not factor in regards to the research standards of the time.

Whatever the involvement of the industry, it is now clear through science that sugar, not saturated fat, causes heart disease.

  • We are in this Together!

    -People Start to Heal The Moment They Are Heard-

    Health and Wellness Associates

    EHS Telehealth

  • Dr Patricia Carrothers

hwalogo

Health and Disease

ADD GUM DISEASE TO THE LIST OF RISK FACTORS FOR COVID 19

ADD GUM DISEASE TO THE LIST OF RISK FACTORS FOR COVID 19

images (9)Keep flossing: A new study finds that gum disease may raise the chances of hospitalization or death if COVID-19 strikes.

The reason? Gum disease can be a sign of inflammation throughout the body.

“It is well-established that systemic inflammation is not only linked with periodontal disease, but to several other respiratory diseases as well,” explained Dr. James Wilson, president of the American Academy of Periodontology.

“Therefore, maintaining healthy teeth and gums in an effort to avoid developing or worsening periodontal disease is absolutely crucial in the midst of a global pandemic like COVID-19, which is also known to trigger an inflammatory response,” Wilson said in an academy news release.

News Picture: Add Gum Disease to List of Risk Factors for Severe COVID-19

In the study, researchers compared COVID-19 patients in Qatar who had severe complications — including assisted ventilation, admission to intensive care and death — and those without severe complications.

Of the 568 patients, those with periodontitis — the most severe form of gum disease — were at least three times more likely to have severe COVID-19 complications.

The researchers also found that COVID-19 patients with periodontitis had increased levels of biomarkers (including white blood cell levels, D-dimer, and C-reactive protein) associated with worse COVID-19 outcomes.

The study, by Nadya Marouf of the Oral Health Institute, Hamad Medical Corporation in Doha, Qatar, and colleagues was published online Feb. 1 in the Journal of Clinical Periodontology.

Systemic inflammation is a symptom of COVID-19, and can also be a symptom of gum disease, the researchers noted.

The findings show the importance of good oral care during the COVID-19 pandemic, according to the academy.

Gum disease can cause bleeding gums, bad breath and, if untreated, can lead to tooth loss. Up to half of U.S. adults aged 30 and older have some form of gum disease, according to the U.S. Centers for Disease Control and Prevention.

Previous research has linked gum disease to serious conditions such as diabetes, heart disease and Alzheimer’s disease.

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

DR ANNE SULLIVAN – ONCOLOGIST

hwalogo

More information

The U.S. National Institutes of Health explains how to prevent gum disease.

SOURCE: American Academy of Periodontology, news release, Feb. 3, 2021

Health and Disease, Lifestyle

BREAST CANCER IN YOUNG WOMEN IN ON THE RISE

BREAST CANCER IN YOUNG WOMEN IS ON THE RISE

download (1)Breast cancer death rates are inching up in American women under age 40 again, after more than two decades of decline, researchers say.

The study authors said they hoped their new report would lead to a deeper look at reasons for the change.

“Our hope is that these findings focus more attention and research on breast cancer in younger women and what is behind this rapid increase in late-stage cancers,” said lead author R. Edward Hendrick. He’s a clinical professor of radiology at the University of Colorado School of Medicine, in Aurora.

Hendrick’s team used data from the U.S. National Center for Health Statistics to examine breast cancer death rates in 10-year age subgroups.

Between 2010 and 2017, breast cancer death rates for 40- to 79-year-old women fell between 1.2% and 2.2%, depending on age, the analysis found. While the rates rose for younger women, the 0.5% per year increase for women between 20 and 39 years of age was not considered statistically significant.

But it is, nonetheless, worrisome, Hendrick said in a news release from the Radiological Society of North America.

carousel image 0

He projected that the death rate among younger women would increase significantly over the next two to three years.

The researchers attributed the changing death rate to an increase in cancers that have spread beyond the breast, also known as “distant-spread” or metastatic cancer.

Since 2000, rates of distant-spread breast cancer rose more than 4% per year in 20- to 39-year-old women. That was much higher than for women over 40.

Overall, breast cancer death rates dropped by 40% between 1989 and 2017, according to the study. The researchers attributed that decline to better treatment and increased use of screening mammograms.

While screening is offered to women aged 40 and older for early breast cancer detection, it is not done for women younger than 40 unless they are known to be at high risk.

Breast cancer is the second most common cause of cancer deaths in U.S. women. Most invasive breast cancer occurs in women aged 40 and older, but 4% to 5% of cases happen in younger women, according to the study authors.

How to prevent most breast cancers.   Stop eating dairy products, especially yogurt.  Also, remove your microwave from above the stove.  

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

 

DR ANNE SULLIVAN – ONCOLOGIST

hwalogo

 
 

SOURCE: Radiological Society of North America, news release, Feb. 9, 2021- JOURNAL OF RADIOLOGY

 

 

Foods, Health and Disease

HWA – HEAVY METAL SYNDROME

HEAVY METAL SYNDROME

Toxic heavy metals such as mercury, aluminum, copper, cadmium, lead, arsenic, nickel, chrome, alloy, and steel are hidden antagonizers that can find their way into our bodies and wreak havoc. They are one of the Unforgiving Four, which is a group of dangers we are exposed to that threaten our health and well-being. If you want to heal from chronic illness and symptoms, removing the heavy metals in your body and brain is an incredible place to start. Below I share some of the symptoms triggered by heavy metals, the history of heavy metals, and a heavy metal detox plan.

Heavy Metal Toxicity Symptoms

Heavy metals can cause ADHD, ADD, autism, depression, OCD, mood disorders, Alzheimer’s, focus, concentration and memory loss issues, and much more. They can also increase any viral or bacterial issues you may be battling. For example, heavy metals can serve as a feeding ground for Streptococcus A or B, E. coli, C  difficile, H. pylori, MRSA and yeast cells. This can create an overgrowth of multiple bacteria in our gut, resulting in a condition known as SIBO (small intestinal bacterial overgrowth), which is characterized by bloating, abdominal pain, diarrhea, constipation (or both), and can lead to nutrient deficiencies. Additionally, when viruses such as Epstein-Barr and shingles feed off toxic heavy metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, heart palpitations, ringing in the ears, dizziness and vertigo, as well as neck pain, knee pain, foot pain, pain in the back of the head, and a variety of other aches and pains that are often attributed to other causes.

It’s virtually impossible not to take in a certain amount of these toxic heavy metals in our modern era, so it’s vitally important to our health that we get them out before they can wreak further havoc on our health.

The History of Toxic Heavy Metals

It may be surprising to learn that toxic heavy metals have been inside of many of us since before we were born. The heavy metals we are born with are passed on through our family line and can be up to a thousand years old. Although mercury was in the earth well before then, it wasn’t until two to three thousand years ago that people started to mine mercury and gather it for various uses. Mercury mining is the reason the mercury inside of us can be up to eighty generations old! As this old mercury has been passed from generation to generation, each succeeding generation grows more intolerant to the toxic heavy metal.

So, this is not a genetic disorder, but an inherited disorder, that has increased with the changes in food intake.

Unfortunately, it is these “old” metals, the ones that have been lurking in our system for prolonged periods of time, that pose the greatest threat. For example, over time toxic heavy metals can oxidize, causing damage to surrounding tissue and promoting inflammation. They literally poison our bodies, and can inflict damage on virtually every system and organ, including our brain, liver, digestive system, and other parts of our nervous system. Toxic heavy metals put an immense burden on our immune system, leaving us vulnerable to a variety of illnesses and are also a form of neurotoxin (a poison that disrupts nerve function and confuses your immune system) which can leave your health in a compromised state. These old metals increase and grow and then passed down to the next generation, and get worse with each one.

The Devastating Mercury Elixir

You may be wondering where this inherited mercury comes from. One example stems from the trend of mercury elixirs given in conventional medical offices during the seventeen and eighteen hundreds. If you went to a conventional doctor for anything from a stomach ache to a broken leg, you were given a big glass of water mixed with mercury. This tonic was mandatory upon entering a conventional doctors’ office regardless of your age or health issue. The effects were devastating, and many patients lost their families, their work, and their sanity. Mercury doesn’t leave our bodies unless we know exactly how to detoxify them the right way, so the toxic mercury elixirs our forefathers and foremothers drank are still affecting new generations. This is only one of the ways people were exposed to this heinous heavy metal. You could knowingly or unknowingly be affected by some of this old, inherited mercury, so it’s important to have the tools to detoxify mercury and other toxic heavy metals from your system.

New Mercury

Over the last thirty years, we’ve grown more intolerant to mercury than ever before, and we are not only dealing with inherited mercury, but new mercury that enters our bodies through environmental exposure. Presently, mercury is falling out of the sky, it’s in our water, in our food, in pesticides, and more. Even if you are skeptical of having inherited mercury, you’ve most likely come into contact with new mercury during your lifetime. Have you ever eaten a can of tuna? Perhaps you’ve had pesticides sprayed inside your home or lived in a heavily sprayed apartment complex. These are just a few ways in which you might have encountered this toxic heavy metal.

How Mercury Works

Mercury gathers together in the body. If you have inherited mercury or been exposed to it in your lifetime, it will find any new mercury you come into contact with and collect together in your system. Unfortunately, mercury becomes more toxic as it builds on itself over time. This occurrence can be seen by the worsening of symptoms throughout someone’s life, such as an increase in OCD, anxiety, depression, or memory loss.

The Diversity of Symptoms

The reason people experience different heavy metal symptoms at varying levels of severity is because heavy metals reside in unique areas of the brain and body for each individual. One person may have heavy metals in the left temporal lobe while someone else may have a pocket near the pituitary gland. Everybody has different types of metals in their systems as well. These unique blends, which I call alloys, reflect off one another causing even greater issues. For instance, one person may have a little mercury, lead, aluminum, and copper, while someone else may have a high level of mercury and only a little aluminum. This is the reason that depression, anxiety, and other symptoms can look so different for each person. Add in the oxidation of the heavy metals and the strengthening of pathogens that feed off these metals, and it’s easy to see why these metals pose such a big threat to our health and create a vast variety of confusing symptoms that aren’t understood by the patient or health practitioner.

Heavy Metal Toxicity: Dangerous metals and how they shield Lyme and other  pathogens - Dr. Jay Davidson

Why We Need These Heavy Metals Out

Why is a heavy metal detox essential for health and vitality? Because our neurotransmitters are short circuiting, burning out, and being destroyed by the toxic heavy metals that bring about brain fog, confusion, lack of motivation and many other devastating symptoms. If you find your emotions easily takeover or emotional situations often times become too much for you to bear, the electrical impulses in your body are likely running into heavy metals and short circuiting. Hold onto the truth that you are not crazy. You are completely sane and have heavy metals in your system that are triggering these issues. Fortunately, you can halt the corrosion and oxidation of heavy metals, pull these metals from the brain, liver, and other areas of the body where they are causing problems, and heal your neurons, neurotransmitters, and more.

Carpel tunnel symptoms, shaking hands and arms, restless leg syndrome, twitches, speech impediments, or just stumbling over your words are some of the physician symptoms to look for.   Medical conditions such as high blood pressure, eczema,  any dermatitis, skin rashes, multiple infections, RA, MRSA, Herpes, hepatitis are just a few of the medical conditions you  may , or may not, experience first.

Detoxifying the Toxic Heavy Metals

If you are experiencing any heavy metal-related symptoms, know that it’s not because your body is attacking itself or because you have “bad” genes. You, like most people in the world today, likely have heavy metals in your body that need to come out. There are five critical foods that you can consume daily to pull heavy metals out: cilantro, wild blueberries, Spirulina, Barley Grass Juice Powder, and Atlantic dulse.

Here’s a quick look at some of the properties of these five foods:

Spirulina: This edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder. Take 2 teaspoons mixed in water, coconut water, or juice.

Barley grass juice powder: prepares the mercury for complete absorption by the spirulina. This nutritive grass has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Drink 1-2 teaspoons mixed into coconut water or juice.

Cilantro: Goes deep into hard-to-reach places, extracting metals from yesteryear (so it’s great for that mercury inheritance you’re carrying around!). Blend one cup in a smoothie or juice, or add to salad or guacamole.

Wild blueberries: Draw heavy metals out of your brain tissue, healing and repairing any gaps created by oxidation when the heavy metals are removed. It is important to use wild blueberries, as they possess unique phytonutrients with special detoxifying capabilities. The potent antioxidants in wild blueberries help reverse any oxidative damage left behind by the heavy metal removal. This is especially important for your brain tissue—in fact, wild blueberries are the most powerful food for halting or in some cases reversing Alzheimer’s and dementia. Eat at least one cup daily. Note: while cultivated blueberries are nutritious, they lack the metal-drawing ability of the wild blueberries. Wild blueberries can be found in the freezer section of most supermarkets.

Atlantic dulse: In addition to mercury, this edible seaweed binds to lead, aluminum, copper, cadmium, and nickel. Unlike other seaweeds, Atlantic dulse is a powerful force for removing mercury on its own. Atlantic dulse goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body. Eat two tablespoons of flakes daily, or an equal amount of strips if it’s in whole-leaf form. Note: As it comes from the ocean, if you are concerned about the dulse itself having mercury, be aware that Atlantic sea dulse will not release any mercury it might possess into the body. It holds on to the mercury as it works its way through, and even grabs onto other metals along the way and drives them out as well. Atlantic dulse is a critical part of the team because it can hang out near the finish line (i.e., our colon), waiting for the other foods that have been grabbing on to heavy metals along the way. It serves as emergency backup, helping ensure that all the heavy metals that made it as far as the colon actually leave the body.

Start with adding just one at a time to your daily food intake.  You always want to make sure you do not have any reactions to a new supplement.

Along with whipping up a daily smoothie, drinking celery juice in the morning is highly beneficial. The mineral salts in the celery juice give extra support to the five heavy metal detox foods by helping to flush metals out of the liver.

While you work to detox heavy metals, you MUST eliminating eggs, pork, and any dairy products from your diet. If you love animal products, try to lower your intake of free-range chicken or grass-fed beef to once a day, and if you’re vegetarian or vegan, lower your plant-based fats. These dietary changes will help with the process of drawing heavy metals out of the body. At the same time, fill your body with an abundance of fruits and vegetables so that as you heal you feel nourished and satisfied and gain their healing benefits also!

The Way Forward
Like all elements , it is important that you and your loved ones become aware of the toxic heavy metals and the destruction they can cause. This condition is passed down and the more meat, eggs and dairy you intake, the worse it becomes.

We can’t heal unless we know what’s behind our conditions and symptoms, so this information is truly crucial. If you suffer from any heavy metal-related symptoms, start incorporating the five heavy metal detoxifying foods listed above every day. Anyone can benefit from simply adding in these five foods for all their other nutritional and healing benefits also, so feel free to whip up extra smoothies for your family and friends to support their health even more.

  • We are in this Together!-

    -People Start to Heal The Moment They Are Heard-

    Health and Wellness Associates

    EHS Telehealth

      DR Patricia Carrothers

    hwalogo

Health and Disease

HWA – Australian police can kidnap people for medical reasons and remove anything “including underwear” to forcefully administer vaccines

Image: Australian police can kidnap people for medical reasons and remove anything “including underwear” to forcefully administer vaccines

Australia’s Public Health Act of 2016 has been updated, and it is being put into action, unleashing medical police state horrors that haven’t been witnessed since the rise of medical experimentation on Jews in Nazi Germany. This Australian law gives sweeping new powers to law enforcement and other “authorized officers” to forcibly restrain, isolate and vaccinate whomever they want. The new powers are so descriptive, they give law enforcement the legal power to “remove anything the person is wearing, including underwear.”

Australian officers can apprehend, detain and restrain adults and children for forced vaccination and removal of clothing

The “authorized officer” can medically kidnap adults or children and force the targeted individuals to undergo medical observation, medical examination, medical treatment or compulsory vaccination. The Australian law allows officers to “use reasonable force” to make sure that human subjects comply with the public health directive. The officers can

“apprehend and detain the person to whom the direction applies” and relocate that person for medical experimentation, the forced removal of their clothes and forced vaccination. The law is broken down into three parts, explaining how authorities can one, apprehend, two, detain, and three, restrain human subjects.

Under Part 11 Division 2 of the serious public health incident powers, the authorities can forcibly vaccinate the subject and “remove anything that the person is wearing.” If the subject refuses to remove their clothing, authorities can rip the clothing from their body, including their underwear.

The stripping of human beings of their clothing and their dignity does not end with authorities abusing adults. The act continues, “If the relevant person is a CHILD or an impaired person, it must (the removal of clothing), if practicable, be done in the presence of a responsible person or some other person who can provide the child or impaired person with support and represent his or her interest.”

These heinous powers of rape and abuse and medical kidnap are openly allowed as long as the government of Western Australia can declare a public health state of emergency, as was done by Australia and most other governments in response to covid-19. Australia, like many other governments, will not relinquish these newly delegated powers easily. As long as humans exist, the threat of a viral infection will linger, and governments will capitalize on this fear to abuse anyone they want.

Forced medical experimentation in Australia violates international treaties

The new experimental drugs and vaccines that are being rushed into existence will be forced onto Australians. Australian prime minister Scott Morrison said a coronavirus vaccine will be made “as mandatory as you can possibly make it.” According to these emergency public health orders, anyone who dissents can be rounded up and isolated, their clothing removed, their body subject to medical experimentation and forced injections.

The Nuremberg code, a treaty established in the fallout of Nazi Germany after the International Military Tribunal, is clear about the necessity of informed consent for all medical experimentation on humans. The Nuremberg code is clear that experiments should avoid physical/mental suffering and injury. Vaccinations will irrefutably be classified as risky medical experiments, and when forced onto humans, they cause physical/mental suffering. For one, vaccinations are liability-free products, whereas vaccine manufacturers are held to no standard at all when their products injure people. Two, vaccinations are not tested against a double-blind saline placebo; and three, no studies are conducted comparing the non-vaccinated and the vaccinated in regard to overall health, strength of immune function, infectious disease incidence, and measurable spread of advertised infectious disease.

With this precedent established and with emergency public health orders being pushed into perpetuity, the people of Australia should fight for their rights before they become even more stripped of their human dignity, their bodies violated, their clothing ripped off, their bodies subjected to the newest tracking technologies and vaccine experiments  of the day.

Health and Disease

HWA – RISK FACTORS FOR HEART DISEASE

Before getting into the risk factors that you can work to reduce, let’s cover the few that you can’t do anything about.

  • AgeThis one’s pretty simple. The older you get, the likelier you are to develop heart disease. In fact, more than 80% people who die from heart disease are older than 65, because the heart tends to grow weaker as you move into your golden years.
  • GenderWhile heart disease may be the number cause of death for both men and women, it tends to develop later in women. Why? Experts believe that hormones such as estrogen, which women have in much greater abundance than men, may provide some protection against heart disease. However, those hormones decline during menopause. By age 65, a woman’s odds of heart disease match those of a man of similar age.
  • Genetics and Family HistoryIt’s true: Heart disease tends to run in the family. Did your dad develop heart disease before the age of 55 or your mom before she turned 65? If so, your own risk is higher than normal because one or both of your parents may have passed along a genetic ingredient in the recipe for heart disease.
  • Early MenopauseAccording to a 2019 study in The Lancet Public Health, going through “The Change” before age 40 increases risk of heart diseases like CAD, heart failure, arrhythmia, and heart valve disease among the approximately 10% of women who experience early menopause. It remains unclear why, though a decline in estrogen may be a factor.

 

These four factors make up only part of the complex swirl of possible causes of heart disease. You can’t change your genes or age, but don’t despair. Instead, use that knowledge as motivation to address the risks you can change. These include:

  • High Blood Pressure (HBP)Having hypertension, a.k.a. high blood pressure, is a red flag for other forms of heart disease, increasing your risk for CAD, heart attack, heart failure, and stroke. HBP results from plaque buildups in your arteries, thickening them and reducing blood flow.
  • High Cholesterol Unhealthy cholesterol levels contribute to blockages in your blood vessels that can eventually lead to heart attack. Your body produces cholesterol naturally—we all need it to make important hormones and absorb Vitamin D—but it’s easy to get more than you need by eating foods that are high in saturated and trans fats (like red meat, eggs, and dairy). There are two types of cholesterol: low-density lipoprotein (LDL, or “bad” cholesterol) and high-density lipoprotein (HDL, or “good” cholesterol). LDL contributes to plaque buildups in your arteries. HDL protects against heart disease by transporting excess LDL to the liver to be processed as waste.
  • Obesity Being obese forces your heart to work harder because your body requires more of the oxygen and nutrients that your blood supplies. This leads to high blood pressure. Excess weight also increases risk for heart disease, or makes them worse if you already have them, including high cholesterol and type 2 diabetes. Obesity has been linked to heart failure and CAD.
  • Diabetes Type 1 and Type 2 diabetes, both limit your body’s ability to maintain a healthy level of glucose, a form of sugar that your body produces and uses for energy. Uncontrolled blood glucose damages your blood vessels and the nerves that control your heart, eventually leading to heart disease. In fact, as many as three out of four people with diabetes die from some form of heart disease.
  • Physical Inactivity The couch potato life not only directly puts you at higher risk of heart disease, it opens the door to other risk factors like HBP, high cholesterol, and type 2 diabetes.
  • Smoking or Vaping Lighting up does more than damage your lungs. It accelerates your heartbeat while narrowing your blood vessels and contributes to the formation of blood clots that can lead to heart attack or stroke. Less is known about the risks of vaping, but many of the chemicals involved have been linked to heart disease.
  • Stress Pressure and tension can elevate your heart rate and blood pressure—and too much eventually damages your blood vessels. Stress also can lead some people to abuse alcohol and eat too much, as well as smoke. (And, remember, any amount of smoking or vaping is too much.)
  • Drinking Alcohol Too much alcohol also can harm your heart. Excessive drinking ups your blood pressure and heart rate as well as your triglycerides, a type of fat linked to heart disease, because they may contribute to hardening and thickening of your arteries.
  • Sleep Apnea This sleep disorder causes breathing trouble as you sleep, reducing the amount of oxygen to your blood and raising your blood pressure. Together, these can weaken your heart and put you at heightened risk chronic HBP, atherosclerosis, arrhythmia, and heart failure.

Lifestyle Changes for Heart Disease

You know the drill: Eat better, exercise, lose weight, and quit smoking. We know—easier said than done, but so worth it. That’s because the everyday choices you make today can halt the progression of heart disease tomorrow—leading to a healthier and likely longer life.

Let’s walk through the basic lifestyle choices you can implement to help make happen:

  • Lower your cholesterol. Cut back and avoid plaque buildup by swapping red meats for lean poultry and fish, consuming fibrous veggies and whole grains, and limiting (or even avoiding altogether) the saturated and trans fats found in fried and processed foods. Additional ways to get your cholesterol in check? Lose a few pounds, exercise more, and if that still isn’t enough, talk to your doctor about medication.

  • Lower your blood pressure. The same lifestyle changes that help bring down unhealthy cholesterol levels can also help manage your blood pressure, often in tandem with one of the various blood-pressure lowering medications available.

  • Do everything you can do to quit smoking. We know—it’s really hard. But we also know that smoking causes lung cancer and seriously hurts your heart. Plus, a nicotine or vaping habit damages your arteries, ups your risk of dangerous blood clots, raises your heart rate, and contributes to HBP and high cholesterol. So make quitting smoking your top priority. Going cold turkey works for some, while others have to slowly wean themselves from lighting up with the help of nicotine patches and other aids, including medications and support groups. Your doctor can walk you through your options, so have that conversation as soon as possible. Visit the American Heart Association to learn more about how to quit.

  • Get moving. Physical activity of just about any kind beats the couch potato life. That’s because exercise strengthens your heart muscle so that it can do its job more efficiently. It helps lower your cholesterol, blood pressure, and, if you have diabetes, blood sugar levels, too. An added benefit? Breaking a sweat leads to a slimmer, fitter you. Exactly how much exercise you can do depends on your current state of health. Talk to your doctor, who might advise you to start slow and gradually build up endurance. If a walk around the block is your limit, that’s OK—lace up your shoes and get going. Tomorrow, you’ll likely go even further. If you’re recovering from a serious heart issue, cardiac rehabilitation programs can get you started safely.

  • Eat less, and eat better. Changing how you stock your fridge and pantry is often connected to lowering your cholesterol levels—so follow the same advice: Try high-fiber foods, lean proteins, vegetables, and whole grains, and skip overly processed junk food and fried fare. If you need guidance, consider enlisting a registered dietitian/nutritionist to outline a healthy eating plan for you—and provide strategies to stick with your plan to reach your goals.

  • Lose weight. It can’t be overstated: Being overweight or obese is hard on your heart. Your body mass index (BMI) measures body fat based on your weight in relation to your height. A BMI of 25 to 29 is considered overweight. You are considered obese if your BMI is 30 or higher. While use of BMI has been questioned by researchers as of late, partly because even the super-fit and muscle-bound may technically have “unhealthy” BMI numbers, some doctors still use it as a guide. More and more, however, physicians are concerned when excess body fat is concentrated around your waist, likely because a lot of belly fat can cause chronic inflammation, a risk factor for heart disease. The result? Your blood pressure and cholesterol go up and stay up—and you want neither to happen.

  •  

    If your heart health is at risk, and you find losing weight slowly and safely to be an impossible task, consider securing the services of a registered dietician, or ask your doctor if gastric bypass surgery is right for you.

  • Manage your diabetes. Diabetes and heart disease are a deadly combination. People with diabetes have as much as four times the risk of dying from heart disease than someone without this condition. This is in part due to the effect diabetes has on your blood vessels, and also because many other health conditions often accompany diabetes, including HBP, high cholesterol levels, and obesity. Controlling your diabetes through medication and lifestyle changes benefits your heart.

  • Consider medications for heart disease, if you need them. Many drugs treat coronary artery disease, or CAD. (Remember, CAD occurs when your arteries become clogged with plaque, restricting the flow of blood.) Here are the more commonly prescribed types of medication for CAD and other heart ailments:

    • Cholesterol lowering drugs, like statins, lower the amount of plaque-forming materials in your bloodstream.
    • Anti-coagulants (a.k.a. blood thinners) help prevent the formation of dangerous blood clots in your arteries, where they would block the flow of blood.
    • Anti-platelets, including aspirin, also help prevent clots from forming.
    • Beta blockers both lower your blood pressure and reduce your heart rate. That, in turn, causes your heart’s need for oxygen to drop.
    • Calcium channel blockers are often used in tandem with beta blockers. They lower blood pressure and heart rate while relaxing arteries in order to boost blood flow to the heart.
    • Nitroglycerin eases chest pain, or angina, caused by restricted blood flow to the heart. It works by allowing more oxygen-rich blood into your heart.
    • ACE inhibitors lower blood pressure and ease the heart’s workload, which helps prevent further weakening of the heart.

Heart failure as well as heart valve disease are both treated with some of the same medications, such as diuretics, which help rid your body of excess fluids. In heart failure, for example, fluid can build up in your lungs and make it difficult to breathe. You may also be prescribed digitalis, a type of drug that strengthens the contractions of your heart and lowers your heart rate. Beta blockers and anti-clotting medications are also among the drugs that may be used to treat both conditions.

  • We are in this Together!-

    -People Start to Heal The Moment They Are Heard-

    Health and Wellness Associates

    EHS Telehealth

    REVIEWED BY DR JEROME WAGNER

    hwalogo

Diets and Weight Loss, Foods, Health and Disease, Uncategorized

HWA SWEET POTATOES AND TOTS RECIPE

SWEET POTATOES AND TOTS RECIPE

 

Sweet Potatoes: An important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. Similar to regular potatoes, they help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Sweet Potato Tots Recipe

Ingredients:
2 medium-sized sweet potatoes
1 teaspoon dried herbs such as oregano, thyme, or rosemary

OPTIONAL KETCHUP
6 ounces pure tomato paste (find one without additives or salt)
1/3 cup apple juice
2 tablespoons fresh lemon juice
2 teaspoons raw honey
1/4 teaspoon dried onion powder
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional)

Directions:
Preheat oven to 375°F/190°C.

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the sweet potatoes in the basket, cover, and steam for 20 to 25 minutes, until tender on the outside yet firm in the middle. Remove from heat and cool completely.

Remove the skins from the sweet potatoes and grate them using the large side of a box grater. Place the grated sweet potato into a bowl and add the herbs. Mix until combined.

Use a tablespoon to scoop the mixture, and then use your hands to form the tots into small cylinders.

Place the tots on a baking sheet lined with parchment paper and bake for 40 to 45 minutes, flipping them halfway through, until browned. For a crispier tot, turn the heat up to 400°F/ 200°C for the last 10 minutes of baking. Let the tots cool for 5 to 10 minutes before eating.

To make the ketchup, combine all the ingredients in a bowl and whisk until smooth. Serve with tots.

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR P CARROTHERS

hwalogo

WordPress:  https://healthandwellnessassociates.co/

 

Foods, Health and Disease, Uncategorized

HWA- FOODS TO AVOID FOR HEALING CHRONIC ILLNESS

images (10)FOODS TO AVOID FOR HEALING CHRONIC ILLNESS

 

“If you’re concerned about your health—if you have any sensitivities or conditions, if you’ve struggled with illness, or if you’re just concerned about prevention—then it’s critical to avoid as many triggers and instigators as possible, and this includes certain foods and ingredients. Your body needs every possible level of support so it can heal and then maintain optimal health.

By now, we’ve all heard of preservatives and artificial flavors—we know to avoid those, for very good reason. There are other problematic ingredients, though, which you should know to avoid. These ingredients can feed existing viral, bacterial, and fungal conditions, which can lead to inflammation—and can also wreak havoc with your digestive system, weaken and confuse your immune system, strain your glands and organs, hinder cells anywhere in your body, disrupt or destroy your brain’s neurons and neurotransmitters, make you anxious and/or depressed, set you up for strokes or heart attacks, and more. Health professionals are unlikely to warn you about most of these foods and additives, because it’s not common knowledge that they can substantially worsen already-existing illnesses, nor that they can trigger new health conditions. You deserve to have full knowledge of what you consume, and what effects it all has on your body.

Corn

Corn used to be one of the fundamental sources of nourishment on earth. Unfortunately, the technology of genetically modified organisms (GMO) has destroyed it as a viable food. Corn products and byproducts create substantial inflammation. It’s a food that can feed viruses, bacteria, mold, and fungus. Even if you see corn advertised as being non-GMO, the chances are high that it can still trigger any kind of health condition—and that it may still be GMO.

Try to avoid all corn and all products that have corn as an ingredient. These include foods such as corn chips, taco shells, popcorn, corn cereal, and anything that clearly incorporates corn syrup or corn oil. They also include less obvious products, such as soda, gum, high-fructose corn syrup (HFCS), toothpaste, gluten-free foods that use corn in place of wheat, and herbal tinctures that employ alcohol as a preservative. (It’s most likely corn grain alcohol. Buy the alcohol free versions of tinctures instead.) Try to read ingredient labels carefully and do the best you can. Staying away from corn products and byproducts can be a lot of work. For a treat in the summertime, it’s okay to enjoy a fresh, organic corn on the cob. For the sake of your health, it’s worth the effort of cutting out corn the rest of the time.

Soy

Soy has suffered a similar GMO fate as corn. Soy used to be a healthy food. However, you can now assume that any soy product you encounter could have some GMO contamination or contain added MSG. Be cautious when eating soybeans, edamame, miso, soymilk, soy nuts, soy sauce, textured vegetable protein (TVP), soy protein powder, artificial meat products made from soy, and much more. Try to stay away from soy the best you can. If you really enjoy soy and feel deprived without it, stick to the safest options: plain, organic tofu or tempeh, or the highest-quality nama shoyu.

Canola Oil

Canola oil is mostly GMO at this point in time. And regardless, canola oil creates a great deal of inflammation. It’s especially damaging to your digestive system, potentially scarring the linings of both your small and large intestines, and is a major cause of irritable bowel syndrome. Canola oil can feed viruses, bacteria, fungus, and mold. Beyond that, canola oil has an effect similar to battery acid on the inside of your arteries, creating significant vascular damage.

Canola oil is used in many restaurants and in thousands of products, often as a low-cost alternative to olive oil. Even reputable health food chains and restaurants use canola oil to keep prices down, sometimes advertising canola as a health food. Unfortunately, if canola oil is even a tiny part of an otherwise perfectly healthy dish of organic and all-natural ingredients, you should probably avoid that dish because of how destructive canola oil is. If you’re dealing with a mystery illness or a health condition, try to avoid canola oil at all costs.

Processed Beet Sugar

So far, GMO beets are mostly reserved for making processed beet sugar. You should therefore avoid products that contain processed beet sugar, which feeds cancers, viruses, and bacteria. This is different from grating fresh, organic beets over your salad, or juicing fresh beets. If you stick to organic, most whole beets that you buy in the produce section at your local natural market or at the farmers’ market are safe to consume.

Eggs

Humans have eaten eggs for thousands of years. They were once an amazing survival food for us to eat in areas of the planet where there were no other food options at certain times of year. That changed with the turn of the 20th century, though—when the autoimmune, viral, bacterial, and cancer epidemics began.

The average person eats over 350 eggs a year. That includes whole eggs and also all the foods with hidden egg ingredients. If you’re struggling with any illness, such as Lyme disease, lupus, chronic fatigue syndrome, migraines, or fibromyalgia, avoiding eggs can give your body the support it needs to get better. The biggest issue with eggs is that they’re a prime food for cancer and other cysts, fibroids, tumors, and nodules. Women with polycystic ovary syndrome (PCOS), breast cancer, or other cysts and tumors should avoid eggs altogether. Also, if you’re trying to prevent cancer, fight an existing cancer, or avoid a cancer relapse, steer clear.

Removing eggs from your diet completely will give you a powerful fighting chance to reverse disease and heal. Eggs also cause inflammation and allergies; feed viruses, bacteria, yeast, mold, Candida and other fungus; and trigger edema in the lymphatic system. People who are diagnosed with Candida or mycotoxins are often told that eggs are a good, safe protein that will starve the Candida and mycotoxins. Nothing could be further from the truth. I know how popular eggs are. There’s a growing trend that promotes them as a major health food. Plus they’re delicious and fun to eat. If eggs were good for us in the current day and age, though, I’d be promoting them as such.

nofoods (2)

Dairy

Milk, cheese, butter, cream, yogurt, and other such products contain a substantial amount of fat, which is a strain for your digestive system—and especially your liver—to process. Dairy contains lactose, and the combination of fat and sugar has negative effects on health, especially if you’re diabetic. Further, dairy fat in your bloodstream helps to breed viruses and bacteria. Dairy is also mucus producing, and a major cause of inflammation and allergies. Those are the issues that have always held true for dairy, even when it’s organic and free-range. And now, conventional, mainstream practice has made a problematic food into a toxic one by creating farm industry pressure to give hormones, antibiotics, GMO corn and soy, and gluten to cows, goats, and sheep. If you want a smooth healing process, it’s best not to eat dairy at all.

Pork

Avoid all forms of pork, including ham, bacon, processed pork products, lard, and so on. It’s difficult to heal any chronic illness while consuming any kind of pig product, due to these foods’ high fat content.

Farmed Fish

Farmed fish are often raised in small, enclosed spaces. This breeds algae, parasites, and other diseases—so the breeders often give the fish antibiotics and treat the water with toxic chemicals. This makes consuming farmed fish risky. The safest fish you can eat are wild ones, such as salmon, halibut, and haddock. No matter what type you select, beware of mercury— especially with larger fish such as swordfish and tuna.

Gluten

Gluten is a protein found in many grains. The forms of gluten to which people are especially sensitive are in wheat, barley, rye, and spelt (a type of wheat). (When it comes to oats, be aware that growing and processing sometimes cross-contaminates them with grains that contain gluten. Oats can be a very good food for people who are less sensitive, though. Look for those that are labeled gluten-free.) Grains that contain gluten also contain multiple allergens and proteins that can trigger any condition. They create disruption and inflammation, especially in your intestinal tract and bowels. They also confuse your immune system—which is your primary defense against disease— and often trigger celiac disease, Crohn’s, and colitis. Eating these grains makes it very difficult for your body to heal. If you’d like to recover from your illness as quickly as possible, minimize grains of any kind.

MSG

Monosodium glutamate (MSG) is a food additive that’s used in tens of thousands of products and restaurant dishes. MSG is a salt that occurs naturally in glutamic acid (a non-essential amino acid). But there’s nothing natural about the extreme damage it can do to you. MSG typically builds up in your brain, going deep into your brain tissue. It can then cause inflammation and swelling, kill thousands of your brain cells, disrupt electrical impulses, weaken neurotransmitters, burn out neurons, make you feel confused and anxious, and even lead to micro-strokes. It also weakens and injures your central nervous system. MSG is especially harmful if you have an illness that involves your brain or central nervous system. However, there are no circumstances under which it’s good for you. As a result, this is an additive you should always avoid. Because MSG is included in countless products, it’s essential to read food labels carefully. It’s also important to know what to look for. MSG is often “hidden” on labels because of its deservedly bad reputation. The following terms usually mean that MSG is an ingredient: glutamate, hydrolyzed, autolyzed, protease, carrageenan, maltodextrin, sodium caseinate, balsamic vinegar, barley malt, malt extract, yeast extract, brewer’s yeast, corn starch, wheat starch, modified food starch, gelatin, textured protein, whey protein, soy protein, soy sauce, broth, bouillon, stock, and seasoning.

Natural Flavors

Any ingredient with a name like natural flavoring is hidden MSG. Natural cherry flavor, natural orange flavor, natural lemon flavor, natural fruit flavor…they’re not just fruit extracts, and they’re not your friends. The same goes for smoke flavor, turkey flavor, beef flavor, natural peppermint flavor, natural maple flavor, natural chocolate flavor, Medical natural vanilla flavor, and all their “natural” and “flavor”-ful cousins. (Although pure vanilla extract is safe to use.) Each type of natural flavor potentially contains multiple biohazards and chemical compounds. Natural flavoring has slipped under the radar and been allowed into thousands of health food store products that are advertised as good, safe, and healthy for you and your children. Moms, take heed. Natural flavors are one of the newest and stealthiest now-you-see-it-now-you-don’t tricks for hiding MSG. Take care reading labels so you and your family can avoid this hidden ingredient.

Artificial Flavors

Artificial flavors can represent any of thousands of chemicals that were birthed in a lab. Don’t take risks by consuming them. As much as possible, the best you can, stay away from chemical additives.

Artificial Sweeteners

Most artificial sweeteners act as neurotoxins because they contain aspartame. This can disrupt your neurons and your central nervous system. Long-term, artificial sweeteners can cause neurological breakdowns and strokes in your brain. If you crave sweets, eat as much fruit as you like. Fruit fights disease and has powerful healing properties.

Citric Acid

Compared to the other additives in this chapter, citric acid isn’t so bad. That said, it’s very irritating to the linings of the stomach and the intestinal tract, so it can create a lot of inflammation and discomfort if you’re sensitive to it. Citric acid (the additive) is not the same thing as naturally occurring acid in citrus. Try not to confuse the two. Citrus itself is a healing food. The isolated ingredient citric acid, however, is often corn derived. Especially if you’re experiencing any kind of stomach pain, keep an eye out for citric acid on ingredient labels and consider skipping foods that include it.”

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

 

 

REVIEWED BY DR PATRICIA CARROTHERS

hwalogo

WordPress:  https://healthandwellnessassociates.co/