Health and Disease, Uncategorized

Brain Games for Seniors

Brain Games for Seniors

 

Games for People with Alzheimer's Disease and Dementia

Many doctors encourage seniors to use brain fitness games as a means to help deal with dementia, Alzheimer’s and other cognitive diseases, says SeniorLiving.org.

 

While research remains inconclusive, there appears to be a correlation between brain games and brain health.

The website says brain games that may help seniors include:

  • Memory games, such as Match and Simon.
  • Word games, such as word searches and Scrabble.
  • Electronic games, such as Jeopardy, Wheel of Fortune and Family Feud.
  • Board games, such as Chess and Checkers.
  • Interactive Wii and X-Box games.
  • Trivia games, such as Trivial Pursuit.

 

If you need help determining which supplements you should take to prevent dementia, please contact us.

Remember, We are in this together!

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Health and Disease, Uncategorized

Your Noisy Knees May Be Trying to Tell You Something

Your Noisy Knees May Be Trying to Tell You Something

News Picture: Your Noisy Knees May Be Trying to Tell You Something

Ever hear your joints clicking, creaking or crunching? Now, researchers say a new technique that listens closely to knees may help doctors diagnose and monitor osteoarthritis.

In the new study, researchers attached small microphones to participants’ knees, which allowed them to listen for high-frequency sounds as the person repeatedly stood up and sat down again.

Computer analysis of the sounds then provided information about the health of the knee, the study authors explained.

This study is the first to assess this technique in a large number of people with knee osteoarthritis. It was found to distinguish between healthy knees and those afflicted by this “wear-and-tear” form of arthritis.

The findings move the technique a step closer to use by doctors and in research, according to the report published Oct. 16 in the journal PLOS ONE.

“This work is very exciting because it involves scientists and clinicians working together as a team to develop an entirely new approach,” said project leader John Goodacre. He’s an emeritus professor at Lancaster University, in the United Kingdom.

“Potentially, this could transform ways in which knee osteoarthritis is managed. It will enable better diagnosis, and will enable treatments to be tailored more precisely according to individual knee condition. It will also enable faster, bigger and better clinical trials of new treatments,” Goodacre said in a university news release.

The next step for researchers is to develop a non-invasive portable device that health care providers could use to assess whether patients’ knees are changing or are responding to treatment for osteoarthritis.

This technique could provide a quicker, cheaper, more convenient and more accurate assessment than current methods, the study authors said.

 

Remember!   We are in this together!

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

 

 

Health and Disease, Uncategorized

Newer Diabetes Drugs Linked to ‘Flesh-Eating’ Genital Infection

Newer Diabetes Drugs Linked to ‘Flesh-Eating’ Genital Infection

News Picture: Newer Diabetes Drugs Linked to 'Flesh-Eating' Genital Infection

Say you have type 2 diabetes and you are taking a newer class of medications to treat your disease — but one day you notice pain, redness and a foul odor in your genital area.

If this happens, new research suggests you need to see your doctor immediately, because you may be suffering from Fournier gangrene. Also known as a “flesh-eating” disease, this infection attacks your genital or anal region and can quickly kill tissue as it spreads rapidly.

Unfortunately, it has become a rare but still possible safety concern for people taking diabetes medications known as SGLT2 inhibitors, according to U.S. Food and Drug Administration scientists.

SGLT2 inhibitors are a newer class of diabetes medications, introduced in 2013. Drugs in this class include canagliflozin (Invokana), dapagliflozin (Farxiga) and empagliflozin (Jardiance).

Fournier gangrene occurred in 55 people taking these drugs between March 2013 and January 2019. For comparison, the researchers looked for cases of Fournier gangrene in people taking other diabetes medications from 1984 to 2019. They found only 19 such cases.

Still, the risk for Fournier gangrene remains very low, the researchers stressed.

“In 2017, an estimated 1.7 million patients received a dispensed prescription for an SGLT2 inhibitor,” said study author Dr. Susan Bersoff-Matcha, a medical officer in the FDA’s Center for Drug Evaluation and Research. So, “Fournier gangrene is a rare event,” she said. “While our study shows an association between treatment with SGLT2 inhibitors and Fournier gangrene, we don’t know exactly what the risk is, or if Fournier gangrene can be predicted.”

Broad-spectrum antibiotics and surgery to remove the dead tissue are treatment options, the researchers said.

SGLT2 inhibitors work in the kidneys, allowing excess blood sugar to be removed in the urine, they said.

In addition to lowering blood sugar levels, the drugs may also reduce the risk of heart disease and stroke in some people with type 2 diabetes.

But possible side effects include urinary tract infections and genital infections, such as yeast infections. Kidney problems can also be a concern with this class of medications.

All of the patients with Fournier gangrene identified in this study needed to be hospitalized. Some had several surgeries. Three of the 55 people died from Fournier gangrene.

The average age of the people with Fournier gangrene was 56. Thirty-nine were men. Forty-one cases occurred in the United States. Thirty-one of the 55 cases identified were also taking an additional diabetes medication.

Of those with Fournier gangrene, 21 were using canagliflozin, 16 were using dapagliflozin and 18 were taking empagliflozin, the study said.

Dr. Joel Zonszein, director of the clinical diabetes center at Montefiore Medical Center in New York City, said that while the study was well-done, it cannot prove a cause-and-effect link between the drugs and the disease.

“Infections of the pubic and rectal area are quite common in people with diabetes, they don’t have Fournier’s. Fournier’s is a very aggressive, but extremely rare, disease,” said Zonszein, who wasn’t involved with the study.

When Fournier gangrene does occur, it’s hard to know if it is caused by a medication. He pointed out that a number of clinical trials have been done on SGLT2 inhibitors that have included tens of thousands of people, and there haven’t been any reports of Fournier gangrene.

“I counsel my patients about infections in the genitalia. The main concern is to be aware that they can occur. And, providers need to be more aware of Fournier’s. They have to immediately try to establish the cause of infection and aggressively treat it if they suspect Fournier gangrene,” Zonszein said.

He said a far bigger concern is uncontrolled diabetes and the risk of complications when blood sugar levels aren’t controlled. “The benefits of these medications outweigh the risks,” he said.

In a statement, Boehringer Ingelheim, the company that makes Jardiance (empagliflozin), said the company actively monitors for side effects related to their medications.

“We remain confident in the positive benefit-risk profile of empagliflozin, and empagliflozin-containing products, as outlined in the prescribing information,” the statement from Boehringer Ingelheim said.

The prescribing information of all SGLT2’s was recently changed to reflect the possible risk of Fournier gangrene, as directed by the FDA.

Janssen Pharmaceuticals, maker of Invokana (canagliflozin), and AstraZeneca, maker of Farxiga (dapagliflozin), did not respond to requests for comment.

The findings were published May 6 2019 in the Annals of Internal Medicine.

 

We are in this together!

Health and Wellness Associates
EHS Telehealth

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Uncategorized, Vitamins and Supplements

Vitamin D Protects Against Dementia

 

Vitamin D Protects Against Dementia

 

Fat-soluble vitamin D protects bone health and helps the body absorb dietary calcium, magnesium, and other minerals.

We can get vitamin D from fish, liver, sunlight, and supplements.

Dr. David Llewellyn and his associates at the University of Exeter Medical School in the United Kingdom reported in the journal Neurology that low blood levels of vitamin D are also associated with a greater likelihood of developing Alzheimer’s disease.

The researchers measured blood levels of vitamin D in more than 1,600 adults with the average age of 73.

The subjects did not have dementia at the beginning of the study. Volunteers with vitamin D levels of less than 25 nmol/L were twice as likely to have Alzheimer’s disease or another dementia at a follow-up five years later.

Earlier laboratory studies indicated that vitamin D helps break down brain-toxic amyloid proteins, which may explain the connection between low vitamin D and greater dementia risk.

The new study demonstrates an association with dementia risk but not a cause-and-effect relationship; however, it strongly suggests that getting adequate vitamin D may protect brain health.

Dont go out and buy Vitamin D until you talk to a healthcare provider and they figure out the right Vitamin D for you, and also what other supplements you must take with it to make it all work.   If your provider does not know what other supplements you are suppose to take, RUN!

You can always contact us to  help.

Remember, We Are In This Together!

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Uncategorized, Vitamins and Supplements

Amazon Caught Selling FAKE Suppliments

Have you gotten into the habit of buying your nutritional supplements through Amazon, along with your other day-to-day necessities? If so, you may want to reconsider.

The e-commerce giant — which controls an estimated 40% of all U.S. e-commerce1 and handles more consumer searches than Google2 — has been found to sell counterfeit supplements on more than one occasion. In July 2019, Wired reported3 that Amazon had pulled fake Align probiotics by third-party sellers off its site and issued full refunds to customers.

Now, the Organic & Natural Health Association warns that Amazon may be defrauding customers twice by preventing genuine high-quality cannabidiol (CBD) products from being sold on its site, while simultaneously promoting and selling products that claim to contain CBD but don’t.

How Amazon Misleads Consumers on CBD

As reported by the Organic & Natural Health Association4 on October 15, 2019, Amazon’s policy prohibits the sale of CBD products, yet when you search for “CBD” in its search engine, thousands of products match that search term.

The reason for this is because Amazon allows vendors to tag their products with whatever search words they want — including terms that are prohibited per its own policy, apparently. You can even find results matching the search term “crack pipes,”5 even though illicit drugs and drug paraphernalia are strictly prohibited under Amazon’s rules.

Amazon also allows vendors to purchase advertising space for CBD products, again despite the fact that they don’t actually allow CBD products to be sold. To investigate this paradox, the Organic & Natural Health Association hired a third-party laboratory to test Amazon’s best-seller, New Age Premium Hemp Oil 1000 MG, for the presence of cannabinoids.

In what appears to be a clear violation of Amazon’s policy, the product was found to contain approximately 1% CBD6 (7.7 milligrams of CBD per 30 drops). It does not list CBD on the label, however. In a statement, Karen Howard, CEO and executive director of Organic & Natural Health, said:7

“It’s really important for consumers to know that because Amazon doesn’t allow the sale of products with CBD, there are no reputable companies selling CBD on their site …

Amazon states it has banned the sale of CBD supplements on its site, but allows advertising and tagging of CBD instead, inviting an influx of products to consumers that the FDA has been warning about …

Essentially, the public is being defrauded twice. First, Amazon’s best-seller, New Age Premium Hemp Oil contains CBD even though its label does not list CBD. Second, those searching for CBD products are being misled into buying products containing zero CBD.

We will continue our analysis of these products on Amazon’s site. Without any requirement for GMPs, consumers are running the risk of consuming products adulterated with processed oils, and we also know synthetic cannabinoid is in the market …

This deception Amazon is spoon-feeding consumers on CBD is highly irresponsible to millions of Americans in search of legitimate CBD supplements to help specific health ailments including stress, sleep and pain.”

Amazon Shirks Responsibility for Counterfeits

In instances where Amazon has warned consumers about counterfeit sales and refunded their money, the company has “taken far more action than it’s obligated to under the law,” Wired points out.8 The reason for this is because they’re considered a third-party marketplace and not an actual vendor; they’re simply an intermediary — or so they claim.9

Section 230 of the 1996 Communications Decency Act10 shields companies like Amazon, eBay and Etsy from most liability for what’s being sold on their sites, even if products are found to be dangerous. Amazon manages to take a nearly 20% cut of most sales, while escaping all liabilities of defrauding customers and even while breaking their own policies.

EBay, for example, was found not guilty in a case where a vendor was selling recalled items,11 which is against eBay’s terms of service. As noted by QZ.com:12

“This undermines the very existence of U.S. tort laws. Potential liability is considered a kind of protection that incentivizes individuals and companies to act responsibly and produce safe products — or pay.”

Indeed, retail vendors are responsible for everything they sell, and can be held liable for dangerous or counterfeit products. However, when a dangerous product is bought via Amazon, it can be near-impossible to track down the Amazon vendor responsible for a defective or counterfeit product.

Some of them are overseas. Most simply vanish and cannot be located. But the main problem with Amazon’s categorization as a third-party marketplace is that it’s not a mere marketplace platform anymore. As noted by Wired:13

“Amazon is both a retailer and a third-party marketplace. It buys some products directly from manufacturers and sells them at a markup, and it allows independent merchants to offer their goods directly to consumers, the latter of which accounts for 58 percent of gross merchandise sales on the platform.

But the line between those two parts of its business are not always clear. Amazon exerts a significant amount of control over sellers, including dictating how their goods appear in search results. It also often warehouses and ships their products for them.

And unlike on eBay, Etsy, or other online marketplaces, a single Amazon product listing can feature goods from dozens of independent sellers, making it difficult for consumers to understand from whom they’re purchasing a product.

‘Amazon has obviously kept pushing the needle further and further toward taking responsibility for marketplace goods,’ says [Eric] Goldman [professor at Santa Clara University School of Law who has written extensively about intermediary liability].

The US 3rd Circuit Court of Appeals ruled14,15 earlier this month that these kinds of differences do, in fact, make Amazon liable for harmful products sold by third-party sellers in some circumstances.”

According to the Pennsylvania court of appeals ruling:16

“Amazon fails to account for the fact that under the Agreement, third-party vendors can communicate with the customers only through Amazon. This enables third-party vendors to conceal themselves from the customer, leaving customers injured by defective products with no direct recourse to the third-party vendor.

There are numerous cases in which neither Amazon nor the party injured by a defective product, sold by Amazon.com, were able to locate the product’s third-party vendor or manufacturer.”

 

Bad Actors Run Amok on Amazon

A related article17 in The Verge points out that “Recent investigations find that bad actors are running amok” on Amazon, and that the platform “may be too big to police.”

The investigation in question was performed by three Wall Street Journal18 reporters, who discovered “4,152 items for sale on Amazon that have been declared unsafe or banned by federal regulators, or have deceptive labels.”19

This included 52 listings for supplements previously identified by the U.S. Food and Drug Administration and the U.S. Justice Department as containing illegally imported prescription drugs, 116 products falsely listed as “FDA Approved” when in fact they’re not, and 80 listings for infant sleeping wedges that Amazon claims to have banned after FDA suffocation warnings were issued.

Adding insult to injury, dozens of these potentially dangerous items were also tagged “Amazon’s Choice.” As noted by The Verge, this label is based on customer ratings, price and average shipping time, but most consumers tend to interpret it as a seal of approval.

Senators Call for Thorough Investigation

In response to The Journal’s investigation, three Democratic senators — Richard Blumenthal, D-Conn., Ed Markey, D-Mass. and Bob Menendez, D-N.J. — have written a letter to Amazon calling for a thorough investigation.20 In their letter,21 dated August 29, 2019, the three senators write:

 

“In addition to defective helmets, the WSJ investigation identified myriad problematic items for sale on the platform, including … unregistered pesticides; toxic paint strippers; pain relievers lacking appropriate FDA warning labels …

electronics deceptively labeled as third-party certified; and thousands of children’s products lacking federally mandated choking hazard labels, as well as toys containing lead at levels that violate federal limits.

Even when Amazon has banned products, its monitoring appears to be inadequate … they still remain widely and easily accessible on the platform … Unquestionably, Amazon is falling short of its commitment to keeping safe those consumers who use its massive platform.

We call on you to immediately remove … all the problematic products examined in the recent WSJ report; explain how you are going about this process; conduct a sweeping internal investigation of your enforcement and consumer safety policies; and institute changes that will continue to keep unsafe products off your platform.”

 

Hijacked Reviews — Another Tactic That Can Mislead You

The Verge also points out another significant problem on Amazon’s platform that results in customers being deceived: hijacked reviews.22 In some cases, the reviews you see under a product do not actually refer to the product currently for sale but for some previously listed product.

This migration of reviews appears to be the result of Amazon allowing sellers to edit listings. The take-home message in this case is that if a product has an excellent rating, you’d do well to read through the reviews to make sure they’re actually referring to the specific product you’re considering buying. Also look to make sure the positive reviews are tagged “Verified Purchase,” to avoid being misled by fake reviews.

Don’t Buy CBD From Amazon

The growing recognition of CBD’s medicinal benefits has led to an explosion of CBD products hitting the market. According to Project CBD, at least 50 conditions23 are believed to be improved by CBD, including pain, seizures, muscle spasms, nausea associated with chemotherapy, digestive disorders, degenerative neurological disorders, mood disorders and high blood pressure.

Cannabis has been legalized in several states, either for medical or recreational use or both, and hemp was included as a legal crop in the 2018 Farm Bill,24 leading to a rapidly growing market of hemp-derived CBD products. That CBD has noteworthy health benefits seems indisputable, but quality is paramount.

The fact that Amazon is prohibiting vendors from selling high-quality CBD products on its platform while advertising and shuttling consumers toward fake ones is a double disgrace. It seems Amazon founder Jeff Bezos is willing to sell just about anything to fund his dream of going into outer space.25

The take-home message here is this: Knowing that Amazon will not permit high-quality CBD products to be sold means you simply should not buy anything CBD-related from them. I also recommend caution when buying other nutritional supplements.

Also keep in mind that since CBD oil became a focus of popular holistic medicine almost overnight, effective quality control has not caught up yet and some products do not meet the claims made on the label.26 Until such a system is in place, it’s important you purchase your CBD products from a trusted source.

The need for more stringent quality control has already been demonstrated in studies27 showing 26.19% of 84 CBD products tested contained less CBD than advertised, and 42.85% of them contained more. Only 30.95% were accurately labeled.

The Case for Organic CBD

Heavy metal testing is particularly important for hemp-based CBD products, as the plant is known to extract heavy metals from the soil. In fact, it’s frequently used for bioremediation purposes,28 which is great if the hemp is used for rope, fuel and other nonmedical uses.

When made into medicine, however, this soil-cleansing feature could pose significant problems, as it must be grown in clean soil. As a general rule, I recommend seeking out certified organic CBD products to ensure the least amount of contamination with pesticides and other harmful agricultural contaminants.

Remember, We are in this together!

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Health and Disease, Uncategorized

Magnesium and Heart Disease

 

Magnesium and heart health are linked.

 

For years, the medical industry thought cholesterol was the most important factor in heart disease.

But that idea is being flipped on its head…

A decade-long study looking at cardiovascular disease found that low magnesium contributed more to heart disease than cholesterol or saturated fat. That’s amazing!

The simple act of taking a high quality magnesium supplement can help prevent heart problems better than obsessing about cholesterol levels.

More and more doctors are turning to magnesium as the first line of defense to protect the heart.

It makes sense! Magnesium…

  • Regulates heart rhythm (preventing arrhythmia)
  • Wards off angina (the intense chest pain caused by arteries having spasms)
  • Keeps electrical signals firing properly
  •  And reduces high blood pressure

Supplementing is even more important as you age, since older people have a harder time absorbing magnesium, they store less of it in their bones, and lose more of it in their urine.

It can be difficult to get enough magnesium through food alone. That’s why most doctors recommend supplementing…

In all my studying, I’ve found your heart deserves all the help it can get.

Heart disease is the number one cause of death in the U.S.

But it doesn’t have to be this way. Prevention is possible.

And magnesium is one of the best ways to keep your heart beating pain-free.

Like any medication, you have to make sure the right magnesium and the amount you take is right for you.  Also magnesium can not be taken alone.

Contact us, and we can help you figure this out for YOU!

Remember we are in this together,

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Uncategorized, Vitamins and Supplements

Bruise Cream with Arnica & Bilberry

Bruise Cream with Arnica & Bilberry

Bruise cream - Dr. Axe

All of us get bruised every now and then, from the kids taking a fall while playing to simply bumping into that nightstand … ouch! Bruises can be unsightly, and it can seem to take forever to heal bruises. While having a good diet can truly help with the healing process, using natural home remedies can make an even bigger difference.

I want to share my recommendation for the best DIY bruise cream. Try this and watch that bruise fade away.

Let’s start! If you have double boiler, you can use that or simply place a heat safe dish or jar in a pan of hot water. The key here is that we need to soften the skin-healing shea butter so that we can whip it into a nice texture.

Now, place the jojoba oil and shea butter into the double boiler or your heat safe dish and hot water. Bring it to a point where it is getting soft and stir with a whisk so that you continuously blend well.

Once well, blended, transfer to a small mixing bowl.

Next up, add the arnica oil! Arnica has been used since the 1500s to reduce bruising on the body — and it works due to the helenalin, a natural anti-inflammatory agent, within. Not only does it reduce the discoloration of bruising, but it reduces the pain, too, as arnica is commonly used for sore muscles.

We know we can’t go wrong with unrefined coconut oil. Let’s add this to the mixture, while continuing to blend. Coconut oil is great for helping to remove impurities and toxins from the skin and can help heal any damaged or bruised skin.

Have you heard of comfrey oil? It can do wonders for your bruises due to anti-inflammatory properties it contains. The leaf, root and root-like stem are commonly used to make medicine and has been attributed to its high content of allantoin, a substance that promotes new skin cell growth. Add the comfrey oil and continue to stir. I want to note that there are parts of the comfrey plant that are toxic. While comfrey oil should be just fine, make sure you know what you are buying and use in small amounts.

In the next step we will add the bromelain and bilberry extract. Did you know that bromelain comes from the pineapple? It contains proteolytic enzymes that help reduce the inflammation caused by bruises. For your recipe, just empty the capsule into your mixture. And let’s not forget the amazing bilberry! Bilberry, similar to the blueberry, contains antioxidants that will also reduce the swelling and appearance of bruises.

Now, let’s add some essential oils. Blend the frankincense drops right into the mixture. Frankincense has been used since biblical times and helps reduce pain and inflammation caused by bruising.

Once you have blended these ingredients, slowly add the water and continue to blend well. If you like the mixture thick, simply add less water. Try blending just a little at a time to help get the right consistency. Use as much or as little as you want.

Now that you have blended the ingredients to the consistency that you prefer, transfer the mixture into a glass jar. Use two to three times daily until the bruise has diminished. If you notice any irritation upon use, use less frequently or discontinue use.

You now have an amazing chemical-free bruise cream filled with completely natural ingredients! Depending on how warm it is where you live, you may want to keep it in the refrigerator to help maintain the consistency and just set it out for a few minutes prior to use to allow it soften.

I hope your entire family enjoys the benefits of this useful bruise cream!

 

Bruise Cream with Arnica & Bilberry

Total Time: 15 minutes
Serves: 10–12 ounces

INGREDIENTS:

  • 1/3 cup jojoba oil
  • 1/4 cup arnica oil
  • 1/4 cup shea butter
  • 1/8 cup coconut oil
  • 3–4 drops comfrey oil
  • 1 500 milligram bromelain capsule
  • 1 teaspoon bilberry extract
  • 10 drops frankincense essential oil
  • 1/8–1/4 cup of purified water (based on desired consistency)

Directions:

  1. Using a double boiler or a heat safe dish or jar in a pan of hot water, add the jojoba oil and shea butter.
  2. Whisk to soften the mixture and blend well.
  3. Once well-blended, transfer to a small mixing bowl.
  4. Add the arnica oil and blend.
  5. Add the coconut oil and blend.
  6. Add the comfrey oil and continue to stir.
  7. Empty the bromelain capsule into the mixture and stir.
  8. Add the bilberry extract and frankincense essential oil. Blend well.
  9. Once you have blended these ingredients, slowly add the water and continue to blend well. Adjust the amount of water to get the consistency you want.
  10. Transfer the mixture into a glass jar.
  11. Keep the container in the refrigerator to help maintain the consistency and just set it out for a few minutes prior to use to allow it soften.

 

 

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth

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Foods, Uncategorized

Chipotle Lime Chicken Thighs With Pineapple Salsa Recipe

Chipotle Lime Chicken Thighs With Pineapple Salsa Recipe

 

chipotle chicken with salsa

 

Boneless, skinless chicken thighs are great for quick, flavorful meals. They are easy to prepare with little effort and are almost impossible to dry out. They take on any flavor well and are the perfect vehicle for fresh, healthy ingredients like fruits, vegetables, and herbs. To keep them on the healthier side, trim off visible fat before cooking. They will still stay plenty moist and flavorful!

Chipotle, garlic and lime add so much flavor with almost no effort in this recipe. A fresh pineapple salsa kicks up the flavor even more and makes this meal a fun and exciting change-up to your normal dinner routine.

Ingredients

  • 4 boneless, skinless chicken thighs
  • 3/4 teaspoon chipotle powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • Juice from 1 lime
  • 2 teaspoons avocado oil or other high-heat oil
  • 1/4 cup red onion, diced
  • 1/2 cup fresh pineapple, diced
  • 1 small jalapeno, seeded and diced
  • 2 tablespoons fresh cilantro leaves, roughly chopped
  • Juice from 1/2 lime

Preparation

  1. Heat oven to 350F. Trim visible fat from chicken thighs.
  2. In a small bowl, combine chipotle powder, garlic, and cumin.
  3. Squeeze lime over the tops of chicken thighs and sprinkle heavily with the spice blend. Rub to coat the tops of thighs well.
  4. Heat an oven-proof skillet on the stove over high heat. Add oil and swirl skillet to coat.
  5. Sear chicken thighs in the skillet, about 2 minutes per side. Place skillet in the oven to finish cooking, 5 to 10 minutes. Chicken is done when a thermometer inserted in the center reads 165F.
  1. While chicken is cooking, prepare the salsa. Combine red onion, pineapple, jalapeno, cilantro, and lime in a bowl.
  2. Once the chicken is done remove from oven and serve with pineapple salsa.

Ingredient Variations and Substitutions

You can use chicken breasts in place of thighs, but they will need to be pounded thin to ensure they cook thoroughly but do not dry out.

Cooking and Serving Tips

Use a meat thermometer to be sure chicken is cooked all the way through. You may also grill chicken thighs if you do not have an oven-proof skillet.

Serve these chicken thighs with black beans or brown rice and a green salad or grilled vegetables to round out the meal.

Lifestyle, Uncategorized

Ten Foods That Can Kill Your Sex Drive

Ten Foods That Can Kill Your Sex Drive

 

Shrimp cocktail

If you are planning a romantic dinner that will lead to an intimate rendezvous, experts advise to choose your menu wisely.

“Certain foods lower your libido or sex drive,” Dr. Jamie Turndorf, aka Dr. Love, a leading psychotherapist, media personality, and an expert on dialing up desire, tells Newsmax. “For example, if you are planning to go to dinner and a movie, skip the diet soda and popcorn. Diet soda containing aspartame blocks serotonin production and that crushes the sex drive in both men and women. The acid that lines popcorn bags in microwaved popcorn also trashes the sex drive and over time can create prostate issues which causes even more damage.” (Many theaters don’t microwave their popcorn, so apply this knowledge to snacks at home.)

According to The Daily Meal, in both men and women the hormone testosterone drives much of the human libido. Dr. Michael Hirt, founder of the Center for Integrative Medicine in California’s San Fernando Valley says, “Low testosterone means a lower sex drive.”

Here are some foods (and drinks) that lower your libido;

 

  • Alcohol.  Hirt says booze can seriously interfere with a man’s ability to perform. And it also does a double whammy by lowering your testosterone.
  • Shrimp. That sexy shrimp cocktail may be the victim of pesticide spraying that disrupts hormones, says Turndorf. “Elevated estrogen levels destroy a woman’s sex drive and make men estrogen dominant rather than testosterone dominant, which will lower their libido.”
  • Bottled water. According to The Daily Meal, the BPAs found in plastic bottles can seriously affect virility and fertility. BPAs are also present in reusable water bottles and can also cause erectile dysfunction.
  • Canned soup. Most canned soups contain outrageous amounts of sodium, which can lead to elevated blood pressure and diminished blood flow to the organs, including the penis.
  • Deli meats. Sliced meat from your favorite deli may come packaged in PVC, or polyvinyl chloride. The meat may absorb the PVC, which causes undesirable hormonal changes.
  • Weed. Smoke or eat marijuana and say “sayonara” to sex, says Turndorf. Testosterone levels tank for up to 24 hours after marijuana use or consumption.
  • Soy products. Munching on trendy edamame beans or other soy-based products that are genetically modified can lower estrogen levels in women and sperm counts in men.
  • Fried foods. The hydrogenated oils used to fry many foods may lower testosterone levels, says The Daily Meal.
  • Red Meats. According to Cosmopolitan, some red meats contain added hormones or antibiotics which can unbalance a man’s natural hormones levels if eaten in large quantities.
  • Mints. Surprisingly, the menthol in mints tends to lower testosterone, which in turn lowers the sex drive.

 

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
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Diets and Weight Loss, Foods, Uncategorized

My Yammy Spice

My Yammy Spice   Low Fat Recipe

Police, Put Your Yams Up!

You are under arrest for tasting so good!  You  have the right to remain spicy!

Any fries you bake , can and will, be used to lure your kids to the dinner table.

Ingredients:

4 medium sweet potatoes
1 tbsp olive oil
1/2 tsp ground cumin
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper

Directions:

  1. Preheat oven to 425 F. Line baking pan with tin foil. Brush with olive oil or non-stick spray.
  2. Slice potatoes into shoestring French fry shapes. Toss with olive oil in a large bowl.
  3. In a small bowl, mix remaining ingredients together. Add the spice mixture to the potatoes and stir until the potatoes are evenly covered.
  4. Arrange the fries in a single layer on pan. Bake for 25 minutes. Flip the fries halfway through cooking.

 

-People Start to Heal The Moment They Are Heard- 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/