Uncategorized, Health and Disease, Lifestyle

Crucial Lifestyle Changes for People with Rheumatoid Arthrits

rA2017

Crucial Lifestyle Changes for People with Rheumatoid Arthrits

Improving your diet using a combination of my nutritional guidelines, nutritional typing is crucial for your success. In addition, there are some general principles that seem to hold true for all nutritional types and these include:

 

Eliminating sugar, especially fructose, and most grains. For most people it would be best to limit fruit to small quantities

Eating unprocessed, high-quality foods, organic and locally grown if possible

Eating your food as close to raw as possible

Getting plenty high-quality, animal-based omega-3 fats. Krill oil seems to be particularly helpful here as it appears to be a more effective anti inflammatory preparation. It is particularly effective if taken concurrently with 4 mg of Astaxanthin, which is a potent antioxidant bioflavanoid derived from algae

Astaxanthin at 4 mg per day is particularly important for anyone placed on prednisone as Astaxanthin offers potent protection against cataracts and age related macular degeneration

 

Incorporating regular exercise into your daily schedule

 

Early Emotional Traumas Are Pervasive in Those with Rheumatoid Arthritis

With the vast majority of the patients I treated, some type of emotional trauma occurred early in their life, before the age their conscious mind was formed, which is typically around the age of 5 or 6. However, a trauma can occur at any age, and has a profoundly negative impact.

 

If that specific emotional insult is not addressed with an effective treatment modality then the underlying emotional trigger will continue to fester, allowing the destructive process to proceed, which can predispose you to severe autoimmune diseases like RA later in life.

 

In some cases, RA appears to be caused by an infection, and it is my experience that this infection is usually acquired when you have a stressful event that causes a disruption in your bioelectrical circuits, which then impairs your immune system.

 

This early emotional trauma predisposes you to developing the initial infection, and also contributes to your relative inability to effectively defeat the infection.

 

Therefore, it’s very important to have an effective tool to address these underlying emotional traumas. In my practice, the most common form of treatment used is called the Emotional Freedom Technique (EFT).

 

Although EFT is something that you can learn to do yourself in the comfort of your own home, it is important to consult a well-trained professional to obtain the skills necessary to promote proper healing using this amazing tool.

 

Vitamin D Deficiency Rampant in Those with Rheumatoid Arthritis

The early part of the 21st century brought enormous attention to the importance and value of vitamin D, particularly in the treatment of autoimmune diseases like RA. From my perspective, it is now virtually criminal negligent malpractice to treat a person with RA and not aggressively monitor their vitamin D levels to confirm that they are in a therapeutic range of 50-70 ng/ml.

 

This is so important that blood tests need to be done every two weeks, so the dose can be adjusted to get into that range. Most normal-weight adults should start at 10,000 units of vitamin D per day. If you are in the US, then Lab Corp is the lab of choice. For more detailed information on vitamin D, you can review my vitamin D resource page.

 

The best way to raise your blood levels is by sensible exposure to large amounts of your skin. Most can’t do this in the winter so if you take supplements make sure to take 500 mg to 1000 mg of magnesium and 150 mcg of vitamin K2, (not 1) which are important cofactors for optimizing vitamin D function.

 

Call us for your RA personalized plan.

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Diets and Weight Loss, Health and Disease, Uncategorized

Energy Drinks

energydrinks

Recent research reveals some troubling side effects of these popular beverages.

Energy drinks are one of America’s most popular dietary supplements, according to the National Institutes of Health, but that doesn’t mean they’re actually a boost for your health. There’s been a lot controversy surrounding the drinks following several recent overdoses — and even deaths — linked to the beverages. In 2014, World Health Organization researchers labeled the rise in energy-drink consumption a “danger to public health.”

So, what’s in an energy drink, and how does it affect your body?

A 2015 Mayo Clinic study, published in JAMA, examined the effects of drinking a single 16-ounce can of a popular energy drink (Rockstar Punched). Researchers conducted the randomized, double-blind, placebo-controlled study on 25 healthy volunteers with an average age of 29.

THE EFFECTS

  • 74%: The average percentage increase of the fight-or-flight stress hormone norepinephrine in study participants’ blood levels.
  • 6.2%: The average percentage increase in study participants’ systolic blood pressure.

THE INGREDIENTS

Researchers observed that the effects could be the results of the following stimulants in Rockstar Punched.

  • Caffeine: 240 mg (by comparison, a shot of espresso has about 64 mg)
  • Sugar: 62 grams (15½ teaspoons)
  • B vitamins and ginkgo biloba (additional stimulants)

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Rx to Wellness, Uncategorized

What to Eat to Strengthen Those Arteries and Vein.

butchersbroom

What to Eat to Strengthen Those Arteries and Veins

 

Butcher’s Broom?

Butcher’s broom is a low-growing common evergreen shrub. It is widely distributed, from Iran to the Mediterranean and the southern United States. The plant develops edible shoots that are similar to asparagus in form. Butcher’s broom has tough, erect, striated stems with false thorny leaves. The name of this plant should not be confused with broom (Cytisus scoparius) or Spanish broom (Spartium junceum).

 

What is it used for?

Traditional/Ethnobotanical uses

  1. aculeatus was given its common name, butcher’s broom, because its stiff twigs were bound together and used by butchers in Europe to keep their cutting boards clean. The plant has a long history of use. More than 2000 years ago, it was noted as a laxative, diuretic, and a phlebotherapeutic (beneficial to veins) agent. Extracts, decoctions, and poultices have been used throughout the ages, but the medicinal use of this plant did not become common until the last century. Early investigations during the 1950s indicated that extracts of butcher’s broom could induce vasoconstriction and therefore might have use in the treatment of circulatory diseases. The increasing popularity of natural and herbal remedies in Europe in the 1970s reaffirmed its position in modern medicine. Novel uses for this plant have included its use as an anti-inflammatory agent and to prevent atherosclerosis.

 

Venous conditions

A variety of compounds have been isolated from butcher’s broom. The 2 primary active saponin compounds are ruscogenin and neoruscogenin. Butcher’s broom is the active component in several produce formulations and topical treatments for venous diseases and venous insufficiency, such as varicose veins and hemorrhoids. Limited results showing some promise from clinical trials are available. The German Commission E approves oral use for supportive therapy for discomforts of chronic venous insufficiency and complaints of hemorrhoids. Butcher’s broom also may be useful for orthostatic hypotension, although data is limited.

 

Other uses

Novel modern uses for this plant have included its use as an anti-inflammatory agent and to prevent atherosclerosis. The discovery of new pharmacological activity of butcher’s broom, particularly as a cytotoxic agent, demonstrate the need for continued research on butcher’s broom.

 

What is the recommended dosage?

Extracts have been dosed at 16 mg daily for chronic phlebopathy, while a topical cream formulation was used to apply 64 to 96 mg of extract daily.

Pregnancy/nursing

Information regarding safety and efficacy in pregnancy and lactation is lacking. Avoid use.

Cup of tea, teapot and branch of clover on wooden background

Butchers Broom Tea

Preparation Methods & Dosage: To make a tea from chopped root, place 1 teaspoon of the herb in a cup of boiling water and allow to steep in a closed teapot for 10 minutes.

 

Orange Peels

Yes, add those orange peels to any tea and it will help with strengthening the veins.  Orange peels can be put into desserts and when cooking meat, and get all the same health benefits for your veins,.

 

Grapes

If you have vein and or artery issues, or have had a heart attack, grapes with seeds is the route to go.  Try never to buy grapes without seeds, for there are too many hidden chemicals in those grapes.

 

Just a few things to help you out!

 

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Uncategorized

Kratoms FDA Warning

kartom

FDA Warns of Herb Kratom’s Opioid-Like Harms

 

TUESDAY, Nov. 14, 2017 (HealthDay News) — The U.S. Food and Drug Administration on Tuesday issued an advisory about harms tied to kratom — an imported herbal supplement with opioid-like effects that is increasing in popularity.

 

People are taking the unapproved supplement to treat conditions like pain, anxiety and depression — without medical supervision, FDA Commissioner Dr. Scott Gottlieb said in a statement. Others use kratom for its euphoric effects, or to wean addicts off opioids such as prescription painkillers or heroin, also without medical say-so.

 

“Importantly, evidence shows that kratom has similar effects to narcotics like opioids, and carries similar risks of abuse, addiction and, in some cases, death,” Gottlieb said. “At a time when we have hit a critical point in the opioid epidemic, the increasing use of kratom as an alternative or adjunct to opioid use is extremely concerning.”

 

The United States is in the grip of an opioid epidemic. Since 2000, more than 500,000 Americans have died from a narcotic overdose, according to the U.S. Centers for Disease Control and Prevention. President Donald Trump recently declared the crisis a public health emergency.

 

Meanwhile, a similarly troubling trend has been seen with kratom. Between 2010 and 2015, kratom-related calls to U.S. poison control centers jumped 10-fold. And 36 deaths have been linked to kratom-containing products. Kratom use can also cause seizures, liver damage and withdrawal symptoms, the FDA said.

 

In the United States, there are no FDA-approved uses for kratom, which grows naturally in Southeast Asia.

 

In some cases reported to the FDA, kratom is laced with opioids like hydrocodone (Vicodin), Gottlieb noted.

 

The commissioner stressed the need to evaluate the drug’s potential benefits and harms. He said kratom products must go through the FDA’s drug review process before they can be legally marketed for therapeutic uses in the United States.

 

“This is especially relevant given the public’s perception that it can be a safe alternative to prescription opioids,” he added.

 

So far, no marketer has tried “to properly develop a drug that includes kratom,” Gottlieb said.

 

“While we remain open to the potential medicinal uses of kratom, those uses must be backed by sound science and weighed appropriately against the potential for abuse,” Gottlieb added.

 

In 16 countries, kratom is a controlled substance. And in the United States, Alabama, Arkansas, Indiana, Tennessee and Wisconsin have banned kratom. Several other states are reviewing proposals to outlaw it, Gottlieb noted.

 

For now, the FDA said it is working to prevent shipments of kratom from entering the country.

 

“We’ve learned a tragic lesson from the opioid crisis: that we must pay early attention to the potential for new products to cause addiction, and we must take strong, decisive measures to intervene,” Gottlieb said.

 

 

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Lifestyle, Uncategorized

Are You Making Your Life Harder Than it Needs to Be.

walingupstairs

Are You Making Your Life Harder Than It Needs To Be!

 

10 Ways You’re Making Your Life Harder Than It Has To Be

 

  1. You ascribe intent.

Another driver cut you off. Your friend never texted you back. Your co-worker went to lunch without you. Everyone can find a reason to be offended on a steady basis. So what caused you to be offended? You assigned bad intent to these otherwise innocuous actions. You took it as a personal affront, a slap in the face.

 

Happy people do not do this. They don’t take things personally. They don’t ascribe intent to the unintentional actions of others.

 

  1. You’re the star of your own movie.

It is little wonder that you believe the world revolves around you. After all, you have been at the very center of every experience you have ever had.

 

You are the star of your own movie. You wrote the script. You know how you want it to unfold. You even know how you want it to end.

 

Unfortunately you forgot to give your script to anyone else. As a result, people are unaware of the role they are supposed to play. Then, when they screw up their lines, or fail to fall in love with you or don’t give you a promotion, your movie is ruined.

 

Lose your script. Let someone else star once in awhile. Welcome new characters. Embrace plot twists.

 

  1. You fast forward to apocalypse.

I have a bad habit of fast forwarding everything to its worst possible outcome and being pleasantly surprised when the result is marginally better than utter disaster or jail time. My mind unnecessarily wrestles with events that aren’t even remotely likely. My sore throat is cancer. My lost driver’s license fell into the hands of an al-Qaeda operative who will wipe out my savings account.

 

Negativity only breeds more negativity. It is a happiness riptide. It will carry you away from shore and if you don’t swim away from it, will pull you under.

 

  1. You have unrealistic and/or uncommunicated expectations.

Among their many shortcomings of your family and friends is the harsh reality that they cannot read your mind or anticipate your whims.

 

 

Did your boyfriend forget the six and a half month anniversary of your first movie date? Did your girlfriend refuse to call at an appointed hour? Did your friend fail to fawn over your tribal tattoo?

 

Unmet expectations will be at the root of most of your unhappiness in life. Minimize your expectations, maximize your joy.

 

  1. You are waiting for a sign.

I have a friend who won’t make a decision without receiving a “sign.” I suppose she is waiting on a trumpeted announcement from God. She is constantly paralyzed by a divinity that is either heavily obscured or frustratingly tardy. I’m not disavowing that fate or a higher power plays a role in our lives. I’m just saying that it is better to help shape fate than be governed by it.

 

  1. You don’t take risks.

Two words: Live boldly. Every single time you are offered a choice that involves greater risk, take it. You will lose on many of them but when you add them up at the end of your life you’ll be glad you did.

 

  1. You constantly compare your life to others.

A few years ago I was invited to a nice party at a big warehouse downtown. I was enjoying the smooth jazz, box wine and crustless sandwiches. What more could a guy want? Later in the evening I noticed a steady parade of well-heeled people slide past and disappear into another room. I peeked and saw a large party with beautiful revelers dancing and carrying on like Bacchus. Suddenly my gig wasn’t as fun as it had been all because it didn’t appear to measure up to the party next door- a party I didn’t even know existed until just moments before.

 

I do this frequently. Those people are having more fun. Mary has a bigger boat. Craig gets all the lucky breaks. Ted has more money. John is better looking.

 

Stop it.

 

Always remember what Teddy Roosevelt said: “Comparison is the thief of joy.”

 

  1. You let other people steal from you.

If you had a million dollars in cash under your mattress, you would check it regularly and take precautions to insure it is safe. The one possession you have that is more important than money is time. But you don’t do anything to protect it. In fact you willingly give it to thieves. Selfish people, egotistical people, negative people, people who won’t shut up. Treat your time like Fort Knox. Guard it closely and give it only to those who deserve and respect it.

 

 

  1. You can’t/won’t let go.

These are getting a little harder aren’t they? That’s because sometimes you have to work at happiness. Some hurdles are too difficult to clear by simply adjusting your point of view or adopting a positive mindset.

 

Do you need to forgive someone? Do you need to turn your back on a failed relationship? Do you need to come to terms with the death of a loved one?

 

Life is full of loss. But, in a sense, real happiness would not be possible without it.  It helps us appreciate and savor the things that really matter. It helps us grow. It can help us help others grow.

 

Closure is a word for people who have never really suffered. There’s no such thing. Just try to “manage” your loss. Put it in perspective. You will always have some regret and doubt about your loss. You may always second guess yourself. If only you had said this, or tried that.

 

You’re not alone. Find someone who understands and talk to that person. Reach out for support. If all else fails, try #10 below.

 

  1. You don’t give back.

One way to deal with loss is to immerse yourself in doing good. Volunteer. Get involved in life.

 

It doesn’t even have to be a big, structured thing. Say a kind word. Encourage someone. Pay a visit to someone who is alone. Get away from your self-absorption.

 

When it comes down to it, there are two types of people in this world. There are givers and there are takers. Givers are happy. Takers are miserable. What are you?

 

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Rx to Wellness, Uncategorized

Statins Can Raise Your Sugar Levels and Increas Risk of Diabetes

statins

Statins Can Raise Your Sugar Levels and increase Risk of Diabetes

 

Taking cholesterol-lowering statin drugs can raise the risk of developing Type 2 diabetes by 30 percent in some vulnerable people, say scientists from Albert Einstein School of Medicine.

The study was a follow-up to an earlier study which investigated whether or not modest weight loss or treatment with metformin — a diabetes medication that helps control blood sugar levels — could reduce the risk of Type 2 diabetes in people at high risk.

For the study, obese people were given standard advice on healthy eating and exercise, and were randomly assigned to either an intensive lifestyle program, treatment with metformin, or a dummy drug (placebo).

Their blood fats and blood pressure were measured annually. Blood glucose was measured twice a year, at which point new statin treatment was recorded.

The most commonly prescribed statins were simvastatin (40 percent) and atorvastatin (37 percent). The likelihood of being prescribed a statin drug rose substantially after a diagnosis of diabetes.

At the beginning of the trial fewer than 4 percent of volunteers were taking statin drugs, but usage gradually increased so that by the end of the 10-year study period, about a third of patients were taking them.

When treatment groups were combined, taking a statin was associated with a 36 per cent heightened risk of being diagnosed with Type 2 diabetes, compared to those who had not been prescribed these drugs.

This risk fell slightly to 30 percent after taking account of the clinical criteria used to determine the need for statins.

After analyzing all risk factors for developing diabetes, statin use was itself associated with an increased risk of being diagnosed with diabetes, regardless of which treatment group the participants had been in during the trial.

To find out if the strength of the statin had any bearing on the risk of developing diabetes, the researchers grouped the drugs into low (pravastatin, lovastatin, fluvastatin) or high potency (atorvastatin, simvastatin, rouvastatin, cerivastatin).

They found no link between the potency of the statin used and diabetes risk, nor between the reduction in low density lipoprotein or “bad” cholesterol.

The researchers theorize that statins contribute to the development of diabetes by impairing the production of insulin, the hormone that lowers blood glucose.

 

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The study was published in the journal BMJ Open Diabetes Research & Care.

Lifestyle, Uncategorized

Secrets of Sleep

Secrets-of-Sleep

The Secrets of Sleep

There are lots of reasons why older folks struggle to get a good night’s sleep. Just don’t expect much consensus from the scientific community.

 

Sleep is a precious commodity here in Geezerville. At a certain age, in fact, we begin to pursue it with the sort of evolutionary fervor we once reserved primarily for procreative activities. And yet, for many elderly Americans, a good night’s sleep remains a maddeningly elusive goal. As Jane Brody notes in a recent New York Times column, a 1995 study found that 28 percent of people over 65 had difficulty falling asleep and 42 percent said they had trouble falling asleep and staying asleep. Given our current propensity to while away our evening hours staring at various electronic screens, Brody suggests those numbers are probably even higher now.

 

I am not one of these cranky insomniacs. Most evenings, I’m conked out within a few minutes of my 11 o’clock bedtime; most mornings, I rise reasonably refreshed, around 8. My Lovely Wife, on the other hand, is a night owl who will not entertain the notion of slumber until she is completely convinced she’s exhausted enough — physically and, more importantly, mentally — to hit the pillow and stay there.

 

She’s been this way since our first child was born, nearly 29 years ago. Hyperalert to any disturbances from the crib down the hall, and secure in the knowledge that I’ve been known to sleep through minor earthquakes, she took on the responsibility and maintains it now, long after our offspring have exited the nest.

 

I’d worry about MLW if she wasn’t able to snooze happily into the mid-morning hours when necessary. (She’s self-employed and has few time-sensitive obligations.) But for those aging insomniacs who never catch enough z’s, there can be serious consequences: cognitive disorders, psychomotor retardation, immune system dysfunction, and depression, among others.

 

Scientists, physicians, and psychiatrists have been trying to figure out the mysteries of sleep for as long as people have been tossing and turning. There are plenty of suggested cures — avoiding caffeine, alcohol, and computer screens before bedtime; ramping up your exercise; eschewing midday naps; and the like — but there’s little consensus on what might be happening in the body to make us more or less likely to snooze. Or why we need to sleep at all.

 

Researchers at Harvard Medical School recently weighed in on the debate with a study suggesting that it’s all connected to the body’s immune response, specifically certain type of brain-based immune proteins known as inflammasome NLRP3. When the brain detects an infection or inflammation in the body, it releases sleep-inducing immune molecules.

 

“We already know that sleep plays a protective role in resolving infections so our observation of inflammasome activation following infection suggests this immune mechanism may have a brain-protective role,” says lead study author Mark Zielinski, PhD.

 

I’m no sleep expert, but this would lead me to believe that my nightly snoozefest is the happy result of some stubborn infection, which seems to be something of a mixed blessing. Eradicate the infection, douse the inflammation, and the reward is an endless string of sleepless nights?

 

No one really questions that there is a restorative function to sleep, but University of Wisconsin–Madison scientists argue that its primary purpose is to help us forget. In a recent study published in the journal Science, biologists Giulio Tononi, MD, PhD, and Chiara Cirelli, MD, PhD, report that the brain’s synapses grow so exuberantly during the day that the circuits get too noisy. When we sleep, our brains surreptitiously delete unnecessary memories so we aren’t overloaded with useless information, rendering our useful memories fuzzy.

 

When I mentioned this the other day to MLW, she wondered how the brain could determine the difference between necessary and unnecessary memories. I said I didn’t know and I wasn’t going to lose any sleep over it. But now I’m sorry I mentioned it all, because she probably will.

 

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Health and Disease, Uncategorized

Your Earwax Can Tell Us a Lot about Your Health

earwax

Your Earwax Can Give You Important Clues about Your Health

 

 

I have asked many patients about wax and drainage in their ears.  Sometimes they look at me with that unbelieving eye, because no other healthcare worker has ever asked them about it. For the most part, we don’t spend a lot of time thinking about the inside of our ears, apart from a very general “are they clean?”. Perhaps we should be giving them more thought because the color of our earwax can say a lot about our general health, and it can give us valuable clues when something is wrong.

The Role of Ear Wax in the Body

Earwax is often viewed as a gross and annoying nuisance, but it is actually a very crucial part of our natural defense system. Ear wax is formed from wax glands in the external ear canal and it protects the skin and ear from water and infection.

Everyone differs in the amount of ear wax that they have, and the consistency. Ear wax can be wet, or dry, and too much or too little can be quite dangerous, increasing the risk of infection. So, you really want to have just the right amount.

 

What is the Right Amount of Ear Wax?

Every individual is different in terms of how much ear wax is the right amount, and the only way to truly know if the amount of earwax in your ears is normal is to give us a call and talk to us about it.

If you’re experiencing the following symptoms you may have a buildup of earwax, and you should call us:

Earache, fullness in the ear or a ‘plugged’ feeling

Partial hearing loss

Tinnitus, ringing, or noises in the ear

Itching, odor, or discharge

Coughing

 

What Your Earwax Says About Your Health

Color

The color of each person’s ear wax can vary, but there are some colors that are natural, and others that indicate a serious health problem.

 

“Normal earwax ranges from light orange to dark brown, but if it’s yellow, green, white, or black, that suggests an infection and you need to see your personal physician, and bring a sample with you” says Benjamin Tweel, MD, an otolaryngologist at the Mount Sinai Hospital in New York City.

 

Odd Smell

Your ear wax should never have an odor. If it does, this could be a sign of an infection.

 

“In my experience, it’s the patient who notices a smell, but it’s very possible other people might bring it up as well,” says Tweel. “Regardless, it needs to be treated.”

 

Flakiness

If your ear wax is dry and flaky you could have another skin problem that is prevalent, such as eczema. This consistency, accompanied by soreness could also be psoriasis, though it’s less common.

This is usually one of the first stages of having a problem, and it can be corrected quite easily.

 

Itchy Ears

Scratching your ear every once in a while, doesn’t mean that there’s a problem with your ear, but if you are constantly itching and scratching there is a chance you have a systemic problem.  Again, this is a first stage problem, and if it is not corrected fluid builds up in your ears and if you do not find out the cause will develop an infection.   This is what usually happens in children when ear problems are treated, but not cured.

 

Earwax Removal: Do It the Right Way

Ear wax isn’t bad, it keeps your ears dry and prevents infection, but you do want to keep it from blocking your ears. Ideally, the ears will never have to be cleaned, but this is not always the case. If you are experiencing symptoms that are interfering with your day-to-day life, consult a doctor or clean your ears safely using proper methods.

First things first, when it comes to earwax removal, do not use cotton-tipped applicators (such as Q-tips) because you risk breaking your eardrum. It’s also possible to jam ear wax even deeper into the ear shaft. These applicators may also increase the risk of bacterial infection in the external ear canal

Try this safe ear cleaning method at home:

 

Soften the wax – Use an eyedropper to apply a few drops of natural baby oil or glycerin in your ear canal.

Use warm water – After a day or two, when the wax has softened, use a rubber-bulb syringe to gently squirt warm water into your ear canal. Tilt your head to straighten the ear canal and allow the water to enter the ear, and when you are finished irrigating tip your head to the side and let the water drain out.

Dry your ear canal – When you’re finished, gently dry your outer ear with a clean towel

 

Do not have your ears irrigated if you have diabetes, a hole in the eardrum (perforation), ever had a tube in the eardrum, skin problems such as eczema, cardiac conditions, allergies or a weakened immune system.

 

For something that’s thought about so infrequently throughout the day, earwax can give us some important clues as to our general health and well-being. Taking good care of our ears will ensure that our hearing remains top-notch throughout our lives. Something as simple as changing the way that you clean your ears can have a big impact on your health.

 

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Foods, Uncategorized

Foods For Your Brain

brain

Top Six Foods for Your Brain

That said, let’s return to the topic at hand. These are my top picks when it comes to foods that nourish your brain, heart, gut, muscles, immune system and more. Can you boost your brainpower with the foods you eat? You bet. Topping the list of brain-boosting superfoods are foods high in healthy fats. This should come as no surprise considering your brain is mainly made up of fats.

 

  1. Avocados are a great source of healthy oleic acid (monounsaturated fat, which is also found in olive oil), which helps decrease inflammation.1 Avocados have also been shown to effectively combat nearly every aspect of metabolic syndrome, a risk factor of dementia and most other chronic disease. Aside from providing healthy fats, avocados also provide nearly 20 essential nutrients, including potassium, which helps balance your vitally important potassium to sodium ratio.

 

  1. Organic coconut oil. Besides being excellent for your thyroid and your metabolism, its medium-chain fatty acids (MCTs) are a source of ketone bodies, which act as an alternate source of brain fuel that can help prevent the brain atrophy associated with dementia. MCTs also impart a number of health benefits, including raising your body’s metabolism and fighting off pathogens.

 

  1. Grass fed butter and ghee. About 20 percent of butterfat consists of short- and medium-chain fatty acids, which are used right away for quick energy and therefore don’t contribute to fat levels in your blood. Therefore, a significant portion of the butter you consume is used immediately for energy, similar to a carbohydrate. Ghee, which has a higher smoke point than butter, is a healthy fat particularly well-suited for cooking. It also has a longer shelf life.

 

  1. Organic pastured eggs. Many of the healthiest foods are rich in cholesterol and saturated fats, and eggs are no exception. Cholesterol is needed for the regulation of protein pathways involved in cell signaling and other cellular processes. It’s particularly important for your brain, which contains about 25 percent of the cholesterol in your body.

 

It is vital for synapse formation, i.e., the connections between your neurons, which allow you to think, learn new things and form memories. For a simple snack, see this healthy deviled egg recipe.

 

  1. Wild-caught Alaskan salmon. While most fish suffer drawbacks related to contamination, wild-caught Alaskan salmon and other small, fatty fish, such as sardines and anchovies, are still noteworthy for their health benefits in light of their low risk of contamination.

 

Wild-caught Alaskan salmon and other oily fish are high in omega-3 fats necessary for optimal brain (and heart) health. Research2 also suggests eating oily fish once or twice a week may increase your life span. Avoid farmed salmon, however, as they’ve been identified as one of the most toxic foods in the world. For tips on how to cook salmon steaks, see this salmon cooking guide.

 

  1. Organic raw nuts such as macadamia and pecans. Macadamia nuts have the highest fat and lowest protein and carb content of any nut, and about 60 percent of the fat is the monounsaturated fat oleic acid. This is about the level found in olives, which are well-known for their health benefits.

 

A single serving of macadamia nuts also provides 58 percent of what you need in manganese and 23 percent of the recommended daily value of thiamin. Pecans are a close second to macadamia nuts on the fat and protein scale, and they also contain anti-inflammatory magnesium, heart healthy oleic acid, phenolic antioxidants and immune-boosting manganese.

If you need help with what foods to eat and not eat with other medications you are taking, please give us a call.

 

Health and Wellness Associates

Archived

312-972-9355

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

Health and Disease, Uncategorized

Do You Think You Have Prostate Cancer?

Prostate Cancer Facts That Could Save Your Life

man

Do You Think You Have Prostate Cancer?

 

Prostate cancer is very common among American men. According to Zero – The End of Prostate Cancer, the organization behind Prostate Cancer Awareness Month, prostate cancer is the second leading cause of cancer death. While all men are at risk, over 65% of prostate cancer diagnoses are in men over the age of 65. There is one death from prostate cancer every 18 minutes in America.

 

Prostate cancer can be treated successfully when diagnosed at an early stage, so early detection is key to saving lives. Recent research shows that a five-year survival rate is nearly 100%, with a 10-year survival rate at 91%. Prostate cancer is the only cancer with a 100% five-year survival rate. This article will help you understand more about prostate cancer, your risks, possible symptoms, and ways you can help support a healthy prostate.

 

Symptoms of Prostate Cancer

Symptoms of prostate cancer can be elusive because many prostate cancer symptoms are very similar to BPH (benign prostatic hyperplasia), prostatitis, erectile dysfunction, or overactive bladder. These include:

 

Strong urge to urinate immediately

Frequent nighttime urination

Pain and/or burning when urinating

Difficulty starting the urinary stream

A weak urinary stream once it starts

Dribbling after you’re finished

Pain in the genital and pelvic area

Pain when ejaculating

Blood in the urine or semen

Frequent urinary tract infections

 

 

 

 

 

 

Other more serious prostate cancer symptoms may include:

 

Unexpected weight loss

Pain in the lower back or pelvic area

Anemia

Fatigue

Keep in mind that in the very early stages of prostate cancer, there are often no symptoms at all, so it’s critical to discuss testing options with your doctor in order to facilitate an early diagnosis. Prostate Cancer Risk

Age, family history, ethnicity, and diet are the leading factors contributing the greatest risk for prostate cancer development.

 

Men over the age of 65 are the most likely to develop prostate cancer, as are men with one or more close relatives who have had the disease. For reasons not fully understood, African-American men are 2.5 times more likely to develop prostate cancer than white men. They are also more likely to die from it.

 

Diet is thought to be a significant risk factor with a high-fat diet raising the likelihood of developing the disease. Several studies indicate that obesity may contribute to a higher risk of aggressive forms of prostate cancer, in addition to speeding up the long-term risk of disease progression.

 

Pesticide, chemical, and defoliant exposure has been found to increase risk and severity of prostate cancer. Farmers, Vietnam and Korean War veterans, and those exposed to metal cadmium, such as welders, are more vulnerable.

 

While most prostate cancer is very slow growing and stays in the prostate, a few cases are aggressive and can metastasize to other parts of the body. Men over the age of 40 should discuss their risk factors and testing options with their doctor.

 

10 Things You Should Know About Prostate Cancer

  1. One in seven men will be diagnosed with prostate cancer in their lifetime.

 

  1. It is estimated that there will be 233,000 new prostate cancer cases in 2014 – more than lung and colorectal combined.

 

  1. Know your risk and take appropriate action. The biggest risk factors are sex, race, and family history.

 

  1. Testing for prostate cancer is quick and easy and can be done with a simple blood test and a physical exam.
  2. There are no symptoms of early stage prostate cancer, making it critical to understand your risk and talk to your doctor about testing after you turn 40.

 

  1. Early detection saves lives.

 

  1. Exercising regularly, maintaining a healthy weight, and eating a heart-healthy diet can reduce your risk of prostate cancer.

 

  1. Nearly 100 percent of men diagnosed with prostate cancer in its early stages are still alive five years after diagnosis.

 

  1. Prostate cancer is the second leading cause of cancer death in men.

 

  1. There are more than 2.8 million men in the US who have been diagnosed with prostate cancer.

 

Don’t be a statistic. The World Health Organization (WHO) announced earlier this year that it anticipates a 57% increase in cancer cases worldwide over the next 20 years. At least half of all cancers, including prostate cancer, can be prevented with healthy lifestyle choices. When making decisions about your health, go with the facts that have been proven over and over again in countless studies: don’t smoke, limit alcohol consumption, and focus on a healthy diet and exercise.

Contact us for your personalized healthcare plan

Health and Wellness Associates

Archived

Dr Chad Larson

 

312-972-9355

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/