Health and Disease, Uncategorized

Health and Wellness Associates

EHS – Telehealth

 

Cervical Cancer

 

ladyslippergroup.jpg

 

The good news is the number of cervical cancer cases is

falling yearly.  If you have a family history

of cervical cancer, including vulva and labia, then there are things you can do

to prevent it from happening. 

Cutting your risk with grapes and berries

 

Eating one cup of grapes, strawberries or blueberries, or

drinking 4 oz. of pomegranate juice daily cuts your risk of ever getting

cervical cancer. Compounds in these fruits help stop abnormal growth from

spreading making it easier for your immune system to find and destroy them

quickly.
If you have any questions or concerns contact us at:

 

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Picture:  Lady Slippers, taken in Northern Minnesota

 

 

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Rx to Wellness, Uncategorized

Sleeping Pills are NOT Safe for Anyone

Health and Wellness Associates

EHS – Telehealth

 

Sleeping Pills are not safe for anyone!

 

sleeping.jpg

 

Sleeping pills are not safe for anyone! Not for people with congestive heart failure (CHF), Blood Pressure or any cardiac problems and not for healthy adults with insomnia. We are not talking about minor issues; we’re talking about problems leading to hospital re-admissions, death, or an increased risk for developing cancer!

According to information presented in May of 2016 at the Heart Failure Association of the European Society of Cardiology in Athens, Greece, the risk for a major cardiac event in patients discharged from the hospital with CHF is increased 8 fold. And, because patients with CHF often have insomnia, they are usually given prescriptions for sleeping pills!

In another article published in the February 2015 issue of the British Medical Journal, adults using sleeping pills that included Restoril, Ambien, Lunesta, Sonata, and some antihistamines such as Benadryl, had a 3 fold increased risk for early death and a 35% increased risk for developing cancer. Wow! People using as little as 1-2 sleeping pills per month had a 360% increase in these risks and those taking just one pill every 3 nights had a 530% increase in these risks.

This points out how important it is to find out why someone is not sleeping and to treat the cause rather than just suppressing the symptoms of insomnia.

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Uncategorized, Foods

Healthy 3 Ingredient Paleo Dairy Free Fudge for Fathers Day!

Health and Wellness Assocites

EHS – Telehealth

 

Healthy 3 Ingredient Paleo Dairy Free Fudge

Healthy 3 ingredient  fudge. Perfect for Fathers Day or evening snacking occasions.

Made without dairy, these easy to make fudge bites are rich, creamy, and a healthier version of the holiday favorite!

healthyfudge

Ingredients

Vegan, Gluten free

∙ Makes 12

6 tbsp Coconut milk, full fat

1 cup Chocolate chips

1 tbsp Coconut oil

 

 

Instructions

Melt all the ingredients together in a double boiler for about 8 minutes until the chocolate is completely melted.

Line a 12 mini muffin pan with mini paper muffin liners.

Once the mixture has melted together, pour about 1 tablespoon of fudge into the mini muffin liners.

Freeze for 1/2 hour. Then top with preferred toppings… or eat.

 

You may want to top with:  nuts, sea salt or even caramel

 

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Uncategorized, Health and Disease, Foods, Lifestyle

Healthy Eating Makes Children Happy

Health and Wellness Associates

EHS – Telehealth

 

Healthy Eating Makes Children Happy

healthykids.jpg

The healthier kids’ diets, the less likely they are to have emotional problems and the better their self-esteem is likely to be. These findings come from a Swedish study that looked at 7,675 children ages 2 to 9 living in eight European countries. Adhering to a healthy diet that contains fruits and vegetables and limits intake of refined sugars and fat was associated with fewer emotional problems, better relationships with other children and higher self-esteem, the researchers reported. Study leader Louise Arvidsson of Sweden’s University of Gothenburg noted that the findings suggest that adopting a healthy diet can improve wellbeing in children independent of the childrens’ socioeconomic status or body weight. When the study began, the researchers asked parents to report on how often each week their children consumed foods from a list of 43 items. The children’s wellbeing was assessed on the basis of parents’ reports on validated questionnaires regarding the youngsters’ self esteem, relationship with their parents, and emotional and peer problems. However, because the study was an observational one, it isn’t possible to conclude that the kids’ diet is what made them happy.

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Rx to Wellness, Uncategorized

Does Ibuprofen Interfere With Male Fertility?

Health and Wellness Associates

EHS – Telehealth

 

Does Ibuprofen Interfere With Male Fertility?

Is it true that taking ibuprofen can lead to infertility in men?

 motrin

Ibuprofen is available over-the-counter, and in products like Advil and Motrin used to relieve pain. Some new evidence suggests that taking the maximum recommended dose of these medications daily for as little as two weeks can lead to hormonal changes that are unusual in young men but are more likely to develop – if at all – in midlife. In January 2018, a French and Danish research team published results of a small study showing that taking 1,200 mg of ibuprofen per day in two 600 mg doses can lead indirectly to decreased levels of testosterone and reduced fertility. The researchers noted that doctors often recommend that athletes take as much as twice that much to prevent or relieve pain.

For the study, the investigators recruited 31 volunteers between the ages of 18 and 35. They gave 14 of the young men two daily doses of 600 mg of ibuprofen and the others a placebo. Within two weeks, tests showed that a change in pituitary gland function resulted in decreased testosterone levels. This imbalance, known as “compensated hypogonadism,” is a condition linked to impaired fertility, depression and an increased risk for cardiovascular events, including heart failure and stroke. It is reversible in young men who stop taking ibuprofen after a short time, but it is not yet known whether the hormonal effects of taking this amount of ibuprofen long-term are reversible.

 

We know that a number of other drugs are harmful to the male reproductive system. They include opioids, antidepressants, antipsychotics, immune modulators and Tagamet, a non-prescription antacid. We also know from earlier studies that men are responsible for up to 30 percent of the infertility couples experience and that over the four decades between 1973 and 2011 there appears to have been a 52.4 percent drop in sperm concentration among men in North America, Europe, Australia and New Zealand.

 

Earlier, the French and Danish team had examined the effects of aspirin, acetaminophen (Tylenol) and ibuprofen on the health of pregnant women and found that all 3 of these drugs affected the testicles of male babies born to them, increasing the risk of congenital malformations.

Men probably don’t have to be concerned about the hormonal effects of ibuprofen unless they’re using the maximum recommended doses frequently.

 

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Foods, Health and Disease, Uncategorized

Deli Meats Cause Cancer!

Health and Wellness Associates

EHS – Telehealth

 

FDA has known processed meat causes cancer since the 1970s, but continues to cover up truth to protect meat industry

Delimeats

They’re added to nearly every processed meat product sold in the U.S. today – nitrites and other synthetic curing chemicals that the Food and Drug Administration (FDA) says are safe to use for keeping meat products from spoiling too quickly. But an investigation by researchers from the University of Wisconsin has uncovered that, despite years of denial, the FDA has known since at least the 1970s that nitrites cause cancer, and yet continues to pander to the meat industry in allowing their use.

 

Meat curing has been around forever, with the historical record showing that this process allowed ancient cultures to preserve meats for extended periods of time, especially during periods of food scarcity. People didn’t have refrigerators back then, remember, so they had to come up with novel ways of food preservation that would get them through harsh weather conditions and other volatile environmental factors.

 

The fact that people have been curing meats since time immemorial isn’t necessarily a problem. Salt, after all, is a natural curing agent that, in and of itself, isn’t harmful. It’s when salt is transformed through synthetic chemical alterations – in this case, as nitrites – that it becomes harmful. And these same nitrites, according to independent scientists, have been the subject of intense debate over the years concerning their safety.

 

Sodium nitrite linked to leukemia, cancer

Sodium nitrite, one of the most popular curing chemicals found in processed meat products today, contains certain nitroso compounds that, under the right conditions, can transform into cancer-causing nitrosamines. Even at the time when sodium nitrite was first offered up for commercial approval in the 1970s, it was recognized that nitrosamines come with serious health risks, including the threat of leukemia and other forms of cancer.

 

The debate over whether or not to approve sodium nitrite in the 1970s was centered around the chemical’s known carcinogenicity, and the fact that other, safer curing compounds were already readily available. Nitrite opponents did what they could to present sound science that highlighted all this, which they believed would win the FDA over in rejecting sodium nitrite in favor of safer alternatives.

 

But the FDA ultimately capitulated to the meat lobby, which saw dollar signs rather than people’s health as being the priority. Synthetic nitrites, after all, are cheap to produce, they preserve the inherent color and flavor of meats, and most people don’t even know they’re there – unless, of course, they develop a serious health condition as a result of consuming them.

 

Naturally-occurring nitrites aren’t harmful

Not to be confused with naturally-occurring nitrites, which aid in the body’s normal regulation of blood pressure, immune response and more, synthetic nitrites have an almost opposite effect on the body, damaging the normal function of hemoglobin and possibly even causing brain damage, particularly in young people.

 

“Nitrite changes the normal function of hemoglobin, which carries oxygen in the blood to the rest of the body, into a form called methemoglobin that cannot carry oxygen,” explains the New Hampshire Department of Environmental Sciences.

 

“In severe, untreated cases, brain damage and eventually death can result from suffocation due to lack of oxygen.”

 

Dietary nitrites, on the other hand, offer many protective benefits, including their ability to spur production of nitric oxide in the body. Nitric oxide helps regulate blood pressure, boost immunity, aid in wound repair, and improve neurological function, among other benefits.

 

“The normal production of nitric oxide and nitrite may prevent various types of cardiovascular disease including hypertension, atherosclerosis, and stroke,” explains the University of Wisconsin report.

 

This is why purchasing only nitrite-free meats, or meats that contain only naturally-occurring nitrites from vegetables like celery, is critical for your long-term health. Reading food labels and making smart purchasing decisions will go a long way in protecting you and your family against cancer and other forms of chronic illness.

 

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Diets and Weight Loss, Foods, Health and Disease, Lifestyle, Uncategorized

Experts Are Urging People Not to Drink Apple Cider Vinegar

Health and Wellness Associates

EHS – Teleheatlh

 

Experts Are Urging People Not to Drink  Apple Cider Vinegar

 

 

applecidervinegar

When it comes to home remedies, few products are as revered or as misunderstood as apple cider vinegar. It’s been hailed as a “cure” for everything from hiccups to acne and is believed by many to hold the ultimate key to weight loss.

Nobody can deny the power of this famously tart fermented liquid. It’s packed with enzymes, probiotics, and has even been shown to help regulate blood sugar. Heck, we’ve even used it in our hair! But as ACV’s popularity grows, more and more experts are warning consumers of the harmful side effects associated with drinking it.

Apple cider vinegar is made by combining apples with yeast.

The yeast then converts the sugar in the apples into alcohol. Bacteria are then added to the mixture, which ferment the alcohol into acetic acid.

Acetic acid makes up about 5–6% of apple cider vinegar. It is classified as a “weak acid,” but still has fairly strong acidic properties.

In addition to acetic acid, vinegar contains water and trace amounts of other acids, vitamins and minerals.

Since ACV is made with yeast, as its most active ingredient, if you have intestinal issues, such as Leaky Gut, Crohns, Celiac disease, absorption issue as gluten or less than three bowel movements a day, then you should never take ACV.

 

Delayed Stomach Emptying

Apple cider vinegar helps prevent high blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract. This slows down its absorption into the bloodstream.

However, this effect may worsen symptoms of gastroparesis, a common condition in people with type 1 diabetes.

In gastroparesis, the nerves in the stomach don’t work properly, so food stays in the stomach too long and is not emptied at a normal rate.

Symptoms of gastroparesis include heartburn, bloating and nausea. For type 1 diabetics who have gastroparesis, timing insulin with meals is very challenging because it’s hard to predict how long it will take food to be digested and absorbed.

One controlled study looked at 100 patients with type 1 diabetes and gastroparesis.

Drinking water with 2 tablespoons (30 ml) of apple cider vinegar significantly increased the amount of time that food stayed in the stomach, compared to drinking plain water.

 

Digestive Side Effects

Apple cider vinegar may cause unpleasant digestive symptoms in some people.

Human and animal studies have found that apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness, leading to a natural reduction in calorie intake.

However, one controlled study suggests that in some cases, appetite and food intake may decrease due to indigestion.

The people who consumed a drink containing 25 grams (0.88 oz) of apple cider vinegar reported less appetite but also significantly greater feelings of nausea, especially when the vinegar was part of a drink.

 

Low Potassium Levels and Bone Loss

There are no controlled studies on apple cider vinegar’s effects on blood potassium levels and bone health at this time.

However, there are cases reported of low blood potassium and bone loss that was attributed to doses of apple cider vinegar taken.

A 28-year-old woman consumed 8 oz (250 ml) of apple cider vinegar diluted in water on a daily basis.

She was admitted to the hospital with low potassium levels and other abnormalities in blood chemistry.

What’s more, the woman was diagnosed with osteoporosis, a condition of brittle bones that is rarely seen in young people.

Doctors who treated the woman believe the daily doses of apple cider vinegar led to minerals being leached from her bones to buffer the acidity of her blood.

They also noted that high acid levels can reduce the formation of new bone.

 

Erosion of Tooth Enamel

Acidic foods and beverages have been shown to damage tooth enamel.

Soft drinks and fruit juices have been more widely studied, but some research shows the acetic acid in vinegar may also damage tooth enamel.

In one lab study, enamel from wisdom teeth was immersed in different vinegars with pH levels ranging from 2.7–3.95. The vinegars led to a 1–20% loss of minerals from the teeth after four hours.

Nevertheless, there’s some evidence that large amounts of vinegar may cause dental erosion.

A case study also concluded that a 15-year-old girl’s severe dental decay was caused by consuming one cup (237 ml) of apple cider vinegar per day as a weight loss aid.

 

Throat Burns

Apple cider vinegar has the potential to cause esophageal (throat) burns.

A review of harmful liquids accidentally swallowed by children found acetic acid from vinegar was the most common acid that caused throat burns.

Researchers recommended vinegar be considered a “potent caustic substance” and kept in childproof containers.

However, one case report found that an apple cider vinegar tablet caused burns after becoming lodged in a woman’s throat. The woman said she experienced pain and difficulty swallowing for six months after the incident.

Esophageal throat burns can not be felt until it is too late to reverse the ulcerated area.  Usually the saliva in your mouth will coat the esophagus and small throat burns will not be detected.

 

Skin Burns

Due to its strongly acidic nature, apple cider vinegar may also cause burns when applied to the skin.

In one case, a 14-year-old girl developed erosions on her nose after applying several drops of apple cider vinegar to remove two moles, based on a protocol she’d seen on the internet.

In another, a 6-year-old boy with multiple health problems developed leg burns after his mother treated his leg infection with apple cider vinegar.

There are also several anecdotal reports online of burns caused by applying apple cider vinegar to the skin.

 

Drug Interactions

A few medications interact with apple cider vinegar:

Diabetes medication: People who take insulin or insulin-stimulating medications such as metformin or Glucophage and vinegar may experience dangerously low blood sugar or potassium levels.

Digoxin (Lanoxin),or any cardiac medication:  These medication lowers your blood potassium levels along with your magnesium levels causing problems with all your electrolytes.

Certain diuretic drugs: Some diuretic medications cause the body to excrete potassium. To prevent potassium levels from dropping too low, these drugs shouldn’t be consumed with AC vinegar.

Heartburn medications: Prilosec, Zantac, Nexium are just examples of some of the over the counter medications that will cause irreversible damage to your colon.

Supplements and Vitamins:  If you are taking any of these supplements of vitamins please stay away from ACV.  Vitamin C, all Vitamin Ds’, B vitamins and B complex.  Zinc, iodine, fish oil, vitamin E.  There may be a few more that in groupings will cause adverse reactions.

There are many more prescription drugs that could be put on this list.  Please always check with your health care provider before adding acid to your regiment.

As registered dietitian and Food Network personality Ellie Krieger advised in The Washington Post, beneficial or not, apple cider vinegar is still an acid, and you should handle it with care. “It is a potent acid that can be dangerous if aspirated, may cause burns to the tender tissue of the mouth and esophagus, and can lead to tooth erosion,” Krieger advised.

ACV can also cause nausea and other gastrointestinal symptoms in already sensitive stomachs, so use common sense. If you’re experiencing discomfort, it might be time to cut back.

If you still want to use it, cook with it.   Better yet, use it in your salad dressing!

“I say incorporate vinegars, like apple cider and red wine vinegar, into your diet by tossing them with veggies,” Keri Glassman, MS, RD, founder of Nutritious Life, told Woman’s Day.  “The fiber and water volume of the veggies will help keep you full and hydrated, which naturally aids in digestion and weight maintenance. Plus, vinegar contains close to zero calories—as opposed to creamy bottled salad dressings.

 

Health and Wellness Associates

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Dir P Carrothers

Director of Personalized Healthcare

Preventative and Restorative Medicine

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Health and Disease, Uncategorized

Your Dentist Can Spot This Problem!

Health and Wellness Associates

EHS – Telehealth

 

You Dentist can Be the First to Spot This Serious Problem.

 

Lichen Planus

A rare rash that shows up as lacy, white patches or red shiny bumps on the inside of the cheeks or tongue could be lichen planus. There are several possible reasons for this happening.

Generally, mild lichen planus doesn’t need any treatment. If it causes pain or ulcers, it can be treated with oral and topical medication. Oral lichen planus can be chronic and may increase the risk for oral cancer.

Lichen PlanusLichen Planus

Your  dentist will probably be the first person who tells you that you have Lichen planus!

 

This should be taken  very seriously, for it  can also signal skin (Lichen Planus Pigmentosa) (Lichen Nitidus) scalp (Lichen Planopilaris) , extremities ( Lichen Amyloidosis), nails, and genitals ( Lichen Sclerosus)

naillichenplanus Nail Lichen Planus

Lichen does not settle in just one part of your body.  It is a systemic problem that affects every part of your body.

 

Lichen Amyloidosis is a chronic intensely itchy skin rash caused by the abnormal deposit of amyloids (proteins) in the skin. The lesions mostly appear in the lower leg, particularly over the shin; however, in few instances, there can be lesions on thighs, lower limbs, forearms, and back. It is more prominent in males than in females aging fifty to sixty years.

Lichen AmyloidosisLichen Amyloidosis

Lichen Planopilaris  is the specific name given to lichen planus on the scalp that causes permanent scarring alopecia with inflammation around affected hair follicles. It mostly affects middle-aged adults as distinct patches of hair loss.

Lichen PlanopilarisLichen Planopilaris

Lichen Planus Pigmentosa is an uncommon skin disorder. This presents with oval grayish (turning blackish) brown marks on the face and neck or trunk and limbs without an inflammatory phase.

 

Lichen Nitidus is a rare, chronic skin eruption that is characterized by round skin-colored papules, which are flattened on top. They are described as micro-papules. Papules mean small solid bumps rising from the skin that is usually less than 10 mm in diameter. They do not contain any fluid. However, they are caused by an underlying inflammatory condition.

Lichen Nitidus

Lichen Sclerosus

This is one of the most serious for it is an extremely advances stage. Patches of the genital skin which should be treated, even if they aren’t painful or itchy. This condition should have been caught years earlier, before it gets to this stage.  These patches will scar, causing problems of muscular atrophy, muscular disfigurement and thus problems with urination or sex. Since this is the last stage, there is also a greater chance that skin cancer may develop in the patches. You should see your doctor every six to 12 months in order to follow and treat any skin changes. Woman need to be post-menopausal for at least 5 years to detect this problem.  This is the stage that this can be spread through kissing, skin lesion, nail manicures, skin papules, and contact with scalp.   Partners to women who carry this disease will notice an increase in canker sores, cold sores (which are not cold sores), jock itch, increase auto-immune response. Sometimes surgery is needed to remove the genital patches in men.

 

Lichen and Hepatitis:

Some of the latest studies have shown a co-association of Lichen Planus with a rare variety of Hepatitis-C. It may be noted that the exact connection and causative link has not been established between the two entities. It may be noted that patients with Hepatitis C have some proneness to develop Lichen Planus

 

Possible treatments for the disease include:

Ointments and creams can be the conventual advise you will receive. This is a topical approach that does not cure the problem, and this type of health condition will continue to spread and increase.

The most common approach are Cortisone type creams, but this causes immune suppression, and doesn’t treat the cause.

Cortisone may help initially for a short time

02 Cortisone leads to relapse of LP in most cases

03 Cortisone treated relapse is more severe, more complex

04 Cortisone treated LP is more difficult to treat

05 It is wise to avoid cortisone during all stages of Lichen Planus (the only exception is most severe cases of oral or genital Lichen Planus.)

06 Cortisone puts you to the vicious cycle of dependency

07 Cortisone dependents have to come out of the vicious cycle

 

Cortisone creams are not the answer!  Sometimes they make the progression worse!

 

 

 

So what do you do?    You need to get ahold of healthcare professionals that deal with preventative and restorative medicine.

 

YOU DONT WANT TO TREAT IT, YOU WANT TO BEAT IT!

 

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Rx to Wellness, Uncategorized

Krill Oil or Fish Oil

Health and Wellness Associates

EHS Telehealth

 

Krill Oil or Fish Oil

krilloilvs

Looking to shed a few pounds, improve your skin or keep your brain sharp? You may want to consider taking krill oil. High in both omega-3 fatty acids and antioxidants, the potential krill oil benefits are pretty impressive.

 

While I don’t personally consume krill oil, which comes from shellfish, as I follow a biblical diet, it has gained widespread popularity in recent years as a safe and healthy alternative to fish oil. The benefits of krill oil vs. fish oil are nearly identical, but krill oil is more bioavailable, more sustainable, and less likely to be contaminated by mercury or heavy metals.

 

So what is krill oil made from, how can it affect your health and should you be adding it to your daily routine? Let’s take a look.

 

What Is Krill Oil?

Krill oil is a supplement extracted from a species of Antarctic krill, which is a small, shrimp-like crustacean found in the Southern Ocean. Situated at the very bottom of the food chain, krill feed primarily on phytoplankton, or microscopic marine algae.

 

Krill oil contains a highly concentrated amount of omega-3 fatty acids, which have been linked to an extensive list of health benefits, from reduced inflammation to a decreased risk of chronic disease. (1) In addition to omega-3 fatty acids, krill oil also contains phospholipid-derived fatty acids as well as astaxanthin, a potent carotenoid revered for its antioxidant properties.

 

Take a look at any of the glowing krill oil reviews online and you’ll soon see the powerful effect that this supplement can have on health. Krill oil benefits include everything from strengthening bones and joints to boosting brain health and more.

 

  1. Fights Inflammation

Acute inflammation is a normal immune response that can help protect your body against foreign invaders. Chronic inflammation, on the other hand, is thought to contribute to a range of health conditions, including obesity, diabetes, heart disease and even cancer. (2)

 

Krill oil is high in omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which have been shown to have anti-inflammatory properties. (3) According to one study out of the University of Tehran in Iran, supplementing with omega-3 fatty acids for just eight weeks was able to significantly reduce levels of inflammatory markers in the blood. (4) Krill oil also contains astaxanthin, a natural pigment that can help fight the free radicals that cause chronic inflammation.

 

In addition to lowering the risk of chronic disease, the anti-inflammatory properties of krill oil could have far-reaching benefits that extend to nearly every aspect of health, from slowing aging to protecting against certain autoimmune conditions.

 

  1. Improves Heart Health

Whether you’re looking to drop your cholesterol levels or simply keep your heart in tip-top shape, krill oil may be able to help. Krill oil is jam-packed with omega-3 fatty acids, which have been linked to reduced inflammation, a decreased risk of heart disease and improvements in cardiovascular function. (5)

 

One 2015 study conducted at Danbury Hospital focused on measuring the krill oil benefits on heart health in people with diabetes. Researchers found that taking 1,000 milligrams of krill oil reduced several heart disease risk factors and even increased levels of beneficial HDL cholesterol. (6)

 

Meanwhile, other studies have shown that the omega-3 fatty acids found in krill oil can lower heart rate and blood pressure, decrease high triglycerides and reduce the risk of coronary heart disease. (7) Clearly, the omega-3 content plays a huge role in krill oil benefits for the heart.

 

  1. Keeps Skin Glowing

From acne to dermatitis, inflammation is at the root of many common skin conditions. One of the top benefits of krill oil for skin health is its content of omega-3 fatty acids, which have the ability to ease inflammation and keep your skin glowing.

 

In one study out of South Korea, supplementation with omega-3 fatty acids was found to reduce inflammatory acne by an impressive 42 percent. (8) Another animal study published in the Journal of Medical Investigation also showed that DHA and EPA, two types of omega-3 fatty acids found in krill oil, were able to block the production of a specific molecule involved in inflammation, aiding in the treatment of conditions like atopic dermatitis. (9)

 

Krill oil also contains astaxanthin, which may help improve skin health even more. According to one study in 2009, oral supplementation paired with topical application of astaxanthin reduced age spots and wrinkles while improving skin texture and moisture content. (10)

 

  1. Benefits Brain Health

The brain-boosting benefits of omega-3 fatty acids have been well-documented. Omega-3 fatty acids are believed to help reduce symptoms of depression and anxiety and even slow cognitive decline. (11, 12, 13) Some evidence has also found that omega-3 fatty acids may be beneficial in the treatment of disorders like ADHD, bipolar disorder and schizophrenia. (14, 15, 16)

 

There is less research on the cognitive effects of krill oil specifically, but several studies have turned up promising results. A 2013 animal study, for example, showed that krill oil enhanced cognition and exhibited antidepressant effects in rats. (17) Plus, another study showed that 12 weeks of supplementation with krill oil helped activate cognitive function in elderly men. (18)

 

  1. Supports Strong Bones and Joints

Aging can take a big toll on your body, especially in the bones and joints. Conditions like osteoporosis and arthritis become increasingly prevalent with age as you begin to lose bone density and cartilage, causing symptoms like pain, stiffness and an increased risk of fractures.

 

Some evidence suggests that the omega-3 fatty acids found in krill oil could help keep your bones and joints healthy and strong. Studies show that omega-3 fatty acids can help preserve bone density and reduce the inflammation that contributes to bone and joint pain. (19, 20) More research is needed to evaluate the effects of krill oil in particular on bone and joint health, but the omega-3 in krill oil benefits bone health.

 

  1. May Be Associated with Reduced Cancer Risk

As if you needed another reason to get in your daily dose of krill oil, some research shows that omega-3 fatty acids could be associated with a decreased risk of certain types of cancer.

 

In particular, studies have found that a higher intake of omega-3 fatty acids from supplementation or fish consumption may be associated with a reduced risk of prostate and breast cancer. (21, 22) A study published in the European Journal of Cancer Prevention also found that higher consumption of omega-3 fatty acids was associated with a lower risk of colorectal cancer. (23)

 

However, keep in mind that these studies show an association but don’t take into account other factors that may play a role. More research is needed to determine how krill oil and omega-3 fatty acid intake may directly affect cancer development.

 

  1. Aids in Weight Loss

 

Research shows that krill oil benefits weight loss, thanks to its omega-3 fatty acid content. In fact, studies have found that omega-3 fatty acids could help reduce appetite, kick up metabolism and rev up fat burning.

 

One study published in Appetite showed that consuming at least 1.3 grams of omega-3 fatty acids daily increased feelings of satiety up to two hours after a meal. (24) Other studies have found that omega-3 fatty acids can increase metabolism between 4 percent to 14 percent and amp up the amount of fat burned during exercise by up to 27 percent. (25, 26)

 

Krill Oil Dangers

The omega-3 fatty acids found in krill oil can slow blood clotting. If you take blood thinners like warfarin, discuss with your doctor before taking krill oil as it may interfere with the effectiveness of your medications. Additionally, you may need to discontinue taking krill oil at least two weeks before undergoing surgery to prevent adverse side effects.

 

If you’re allergic to crustaceans or seafood, you definitely want to skip krill oil. If you have a shellfish allergy, you should also hold off on taking krill oil until you talk to your doctor. Watch out for food allergy symptoms like abdominal pain, swelling, itching or hives, and report any adverse side effects to a trusted health care practitioner.

 

Common side effects of krill oil include heartburn, nausea, bad breath, indigestion, stomach discomfort, belching and a fishy aftertaste. These issues are especially common when you first start taking krill oil and decrease gradually over time. To minimize symptoms, opt for a high-quality, pharmaceutical grade krill oil, take it with a meal, start with a low dose and increase your intake slowly.

 

Krill Oil vs. Fish Oil

Both krill oil and fish oil are high in beneficial omega-3 fatty acids, including EPA and DHA. Therefore, the benefits of krill oil vs. fish oil for cholesterol, arthritis, skin health and other conditions are pretty comparable.

 

The main benefit of krill oil over fish oil is its absorbability. In fact, a multitude of studies have compared the bioavailability of fish oil vs. krill oil over the years. One large review out of Norway, for instance, compiled the results of 14 studies and showed that the DHA and EPA found in krill oil was more bioavailable than fish oil. (27)

 

Additionally, krill oil contains the added bonus of astaxanthin, a carotenoid found in a variety of foods with powerful antioxidant properties. Also known as “the king of carotenoids,” astaxanthin’s ability to fight free radicals is estimated to be 6,000 times higher than vitamin C, 550 times greater than vitamin E and 40 times higher than beta-carotene. (28)

 

Krill oil is also believed to be more pure, with lower levels of mercury and heavy metals than fish oil. Because krill consume algae, they are much less likely to accumulate high amounts of these contaminants than other types of fish.

 

Finally, krill oil is considered a more sustainable source of omega-3 fatty acids than fish oil. This is because Antarctic krill are one of the most abundant animal species on Earth. Opting for krill oil instead of fish oil can help ensure that you’re not contributing to unsustainable and harmful practices like overfishing.

 

Where to Find and How to Use Krill Oil

Krill oil is widely available at most pharmacies, health food stores and online retailers, usually right next to the fish oil and other omega-3 fatty acid supplements.

 

Be sure to buy from a trusted, reputable brand, and look for supplements that contain a high amount of EPA and DHA with minimal fillers or added ingredients to make sure you get the best krill oil supplement. Popular brands include Nature Made krill oil, MegaRed krill oil and Viva Labs krill oil.

 

When starting out, begin with a lower dose of krill oil and increase your intake slowly over the next few days to assess your tolerance and minimize any potential negative side effects.

 

Taking krill oil with a meal can also help reduce some of the negative symptoms like belching or fishy aftertaste. You can take it at any time of the day, but many people prefer taking it first thing in the morning alongside a healthy breakfast.

 

Krill Oil Dosage

Wondering how much take if you’re looking to maximize krill oil benefits? Most studies use a krill oil dosage between 1,000–3,000 milligrams daily, although this amount can vary widely based on the amount of EPA and DHA present in your supplement.

 

In general, however, the majority of health organizations seem to agree that lower doses of 250–500 milligrams of combined EPA and DHA can be beneficial for most health conditions. Be sure to look closely at the label of your supplement to check how much EPA and DHA it contains; even if a supplement contains 1,000 milligrams of krill oil, the amount of EPA and DHA may be much lower.

 

Additionally, be sure to start with a lower dose and work your way up. Not only does this ensure that you’re able to tolerate krill oil, but it can also reduce the risk of unpleasant symptoms like belching and nausea.

 

Krill Oil Recipes

If you’d prefer to skip the supplement and get your omega-3 fatty acid fix straight from the source, there are plenty of omega-3 foods available. Fatty fish like salmon, mackerel, anchovies, sardines and herring, as well as nuts and seeds, are all loaded with heart-healthy omega-3 fatty acids.

 

Here are a few recipes to help squeeze in your daily dose of omega-3 fatty acids:

 

Coconut Yogurt Chia Seed Smoothie Bowl

Sardine Fish Cakes

Zesty Turkey Salad with Beans and Walnuts

Flaxseed Keto Wraps

Teriyaki Baked Salmon

History

Commercial krill fishing dates back to the 1970s, and krill oil was originally approved as a nutraceutical supplement by the FDA nearly 20 years ago, in 1999. Still, krill oil has only gained traction in recent years as a sustainable alternative to fish oil.

 

Antarctic krill are one of the most abundant animal species on Earth, with scientists estimating that there are nearly 500 million tons found in the Southern Ocean. Female krill can lay up to 10,000 eggs at a time and can lay eggs several times each season.

 

Krill are also incredibly resilient. During the winter when food is scarce, they manage to find other food sources, like the algae that grows underneath the surface of the ice, on the ocean floor or even on other animals. In tough times, krill can survive up to 200 days without food.

 

However, krill are also an essential part of our ecological community. Because many other species depend on krill to survive, organizations like the Convention for the Conservation of Antarctic Marine Living Resources help sustain the delicate balance of the ocean’s ecosystem by setting krill catch limits to prevent overfishing. (29)

 

Precautions

Despite the many krill oil benefits, it may not be for everyone. If you have an allergy to seafood or crustaceans, for example, you should not take krill oil.

 

Krill oil may slow blood clotting and could interfere with certain medications, including blood thinners. If you’re taking a medication like warfarin, talk to your doctor before starting krill oil supplementation.

 

When first starting out, krill oil can cause side effects like nausea, belching, bad breath and dyspepsia. Make sure you take a high-quality supplement, take your pills with food and increase your dosage slowly to reduce your risk of these symptoms.

 

Final Thoughts on Krill Oil Benefits

Krill oil is extracted from a species of Antarctic krill, a shrimp-like crustacean found in abundance throughout the Southern Ocean.

In addition to being loaded with omega-3 fatty acids, krill oil is also high in astaxanthin and phospholipid-derived fatty acids, which help provide a host of krill oil benefits.

Krill oil benefits include reduced inflammation; improvements in heart, skin and brain health; stronger bones and joints; and increased weight loss. It may also be associated with a lower risk of certain types of cancer.

Compared to fish oil, krill oil is more absorbable, less likely to be contaminated by heavy metals and considered to be more sustainable.

For best results, aim to get in between 250–500 milligrams of combined EPA and DHA daily, whether it’s from krill oil, fish oil or whole food sources.

 

If you need help with any of your personal healthcare needs, or you are suffering with a medical condition that you do not think is reversable, please give us a call.

 

Health and Wellness Associates

Archived

Rachael Link

P Carrothers

Director of Personal Healthcare

Restorative and Preventative Medicine

312-972-9355

healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

 

Health and Disease, Uncategorized

Type 3 Diabetes Explained

Health and Wellness Associates

EHS – Telehealth

 

Type 3 Diabetes Explained

type-3-diabetes

In the news these days you might hear the term “Type 3 Diabetes.” You probably know that Type 1 Diabetes, abbreviated t1d, is a congenital condition whereby the body can’t produce enough insulin. Type 2 Diabetes (t2d) occurs when the body loses its ability, over time, to produce enough insulin. Both require lifestyle adjustments and shorten life expectancy, if not well managed.

 

So what is this third type? Don’t worry, a new, more virulent form of diabetes hasn’t emerged. The term represents a new understanding of Alzheimer’s disease (AD).

 

What Insulin Resistance Has to do with Alzheimer’s Disease

It seems that, just as the lack of ability to process glucose in the bloodstream damages various body tissues in diabetes, it damages brain tissue specifically in “Type 3 Diabetes.”

 

Back in 2008, research published in the Journal of Diabetes Research and Technology said, “Currently, there is a rapid growth in the literature pointing toward insulin deficiency and insulin resistance as mediators of AD-type neurodegeneration…” AD is a complex condition, however. The researchers went on to write, “…but this surge of new information is riddled with conflicting and unresolved concepts…”

 

Since then, more and more studies link the two diseases. People with t2d, in particular, face an increased risk of getting AD. Researchers also noticed that people who died from AD, who did not suffer from diabetes at all, showed similar brain abnormalities as someone with diabetes. An article in Very Well Health states, “a common finding in Alzheimer’s disease was the deterioration of the brain’s ability to use and metabolize glucose.”

 

Recently, the concept has gained media attention as an aging population seeks to ward off this frightening form of dementia.

 

 

 

What This Means for AD Treatment

Research continues to emerge on the link between insulin depletion and the brain. Some believe that diabetes medications might actually work on AD, too. It’s thought that medications such as pioglitazone could protect the brain of AD patients against the typical structural abnormalities.

 

A 2015 study published in Annals of Neurology collected six years of observational data from patients taking piogliazone and the results looked promising. Clinical trials are underway to test it.

 

 

 

Eating to Prevent Type 3 Diabetes

I have written before about how a healthy diet helps prevent AD. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay), has been shown to reduce the incidence of Alzheimer’s disease by as much as 53%, according to Alzheimer’s & Dementia, the Journal of the American Alzheimer’s Association.

 

The Washington Post predicted, in late 2017, increased focus on eating to prevent AD. They note that a study currently underway is further exploring the MIND diet link.

 

So why not embrace the trend? Opt for the MIND diet’s recommended foods: Vegetables, including green leafy ones, nuts, berries, beans, whole grains, fish, poultry and olive oil. Meanwhile, avoid red meats, margarine, cheese, sweets, and fried or fast food. Eating this way confers a host of other benefits, including decreased risk of heart disease, obesity, and certain cancers.

 

Like diabetes, AD emerges from a range of risk factors and variables. So address not only your diet, but your exercise and lifestyle factors, too.

 

As we learn to understand diseases better, we can more effectively prevent and treat them. The use of the term Type 3 Diabetes reflects that ongoing increase in scientific knowledge.

 

Health and Wellness Associates

Archived

HWA : Dr P Carrothers

Preventative and Restorative Mediciine

Dir. Personalized Health Care

312-972-9355

healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/