How to Eat Low-Carb at Burger King
Burger King is the second largest hamburger fast food chain restaurant, so it’s often convenient. But how does it stack up in terms of offerings for those of use who are cutting carbs? Here’s how to find your way around the Burger King (BK) menu.
Find Information About Carbs
There is a nutritional information brochure at Burger King, but it won’t tell you about custom options such as ordering a burger without the bun.
But some of that information is available online:
Nutritional Information: Information, including carbohydrates, on all the standard Burger King menu items. Unfortunately, there is no way to tell about the individual components. McDonald’s does this, and it’s very helpful. You might be able to guess about the condiments by looking at the McDonald’s tool.
Obviously, ordering burgers without the bun is the way to go. You will get the burger in a plastic container with most of the condiments. As with many other places, mayo seems to be considered a condiment for the bun, not the burger, and you won’t get it unless you ask for it. You may have to ask for a knife and fork to go with it. Hamburgers have zero carbs, but some of the condiments have carbohydrate. Other than saying that the ketchup has 3 grams of carbohydrate and the mayonnaise zero, BK does not give information about the condiments.
The best bet on other sandwiches is the Tendergrill Chicken Sandwich without the bun at 3 grams of carbohydrate. If you get the Veggie Burger bunless, it will cost you 19 grams of carb, and the rest of the sandwiches go up from there.
Salads at BK are, unfortunately, a little disappointing.
In particular, the last time I checked them out the side salads were almost entirely iceberg lettuce. A thin slice of tomato and a few tiny carrots complete the “Garden Salad”. The base for the meal salads was a little better, as it had the more-nutritious romaine lettuce included.
The only low-carb meal salad option is the Tendergrill Chicken Garden Salad, at 8 grams of net carbohydrate (not counting dressing and skip the croutons). The Tendercrisp Chicken Salad has 23 grams of net carbs because the chicken is breaded.
The dressings, as always, contain a wide range of carbohydrate. The best one is the Ranch Dressing at 2 grams of carbohydrate per packet. Do NOT get the Fat Free Ranch Dressing, as it contains
15 grams of sugar! The Creamy Caesar and Light Italian dressings could also reasonable choices, at 4 and 5 grams, respectively. And you don’t have to use the whole thing, of course.
Sides and Desserts
The only real possibility is the Fresh Apple Fries (which aren’t fried, BTW) at 5 grams net carbs. Skip the caramel sauce of course.
If you just want a Chicken Tender or two, they are a little over 2 grams of carb apiece. Choose the Ranch dipping sauce at 1 gram per container.
There are a couple of omelet sandwiches that you could get without the bun, but there is no information about carb counts in that case.
Obviously water, diet sodas, and coffee are the zero carb options (or almost so). Don’t be tempted by the iced coffee, with a diet-busting 66 grams of carbohydrate. And believe it or not, the shakes go up to 154 grams of carbohydrate and 960 calories!!
With care, an occasional meal at BK won’t break your diet, but there isn’t enough nutrition available there to make it a habit
Health and Wellness Associates
Dr P Carrothers
Best and Worst Health Choices at KFC
Most healthy eaters consider chicken to be a diet-friendly food. But the menu at Kentucky Fried Chicken can challenge even the most dedicated dieter. If you check KFC nutrition facts, you’ll see that many menu items are loaded with fat and calories—including the chicken. But it is possible to eat at KFC when you’re trying to lose weight and even to make healthy choices on the menu.
Analyzing the KFC Menu
The KFC menu is built around items that are fried.
So even though chicken is usually a good source of lean protein, most of the chicken items on this menu are going to less healthy. In addition, the side dishes—primarily comfort foods like mashed potatoes, corn bread and macaroni and cheese—will increase your fat and calorie intake while providing very little nutritional value.
However, there are a few grilled selections on the Kentucky Fried Chicken menu that are better for your health. For example the Grilled Chicken Breast provides just 180 calories and 6 grams of total fat. You’ll also get 31 grams of metabolism-boosting protein when you choose this food.
Most Popular KFC Food
Original Recipe and Extra Crispy Chicken are very popular choices at KFC. But the Original Recipe Chicken Breast is loaded with fat and sodium (see label). If you select the Extra Crispy Chicken Breast, you’ll consume 390 calories, 23 grams of fat and 870 milligrams of sodium.
Extra Crispy Tenders are also a menu favorite at KFC.
A single order provides 140 calories, 7 grams of fat 10 grams of protein and 310 milligrams of sodium. And wings are another popular food. An order of KFC Chicken Hot Wings provides 70 calories, 4 grams of fat, 4 grams of protein and 160 milligrams of sodium. But a serving size is just 22 grams, which is very small. You are likely to consume several servings of this food.
Sandwiches and wraps are also popular at KFC. The Crispy Twister, for example, includes a tortilla, extra crispy tenders, mayo, tomatoes, shredded cheese and lettuce. There are 630 calories in the KFC twister wrap, and 34 grams of fat.
Healthiest Options on the Kentucky Fried Chicken Menu
Grilled items will be best for your diet at KFC, but if you love the taste of fried chicken, you still have options. Choose one of these meals to keep your fat and calorie intake in control.
Traditional KFC Meal: 480 calories
Original Recipe Chicken Breast: 320 calories
Corn on the Cob: 70 calories
Mashed Potatoes: 90 calories
Grilled Chicken Meal: 385 calories
Kentucky Grilled Chicken Breast: 180 calories
Green Beans: 25 calories
Biscuit: 180 calories
Crispy Chicken Salad Meal: 450 calories
Crispy Chicken Caesar Salad: 330 calories
Marzetti Light Italian Dressing: 15 calories
Cornbread Muffin (half muffin): 105 calories
Least Healthy Choices on the KFC Menu
One of the reasons that a Kentucky Fried Chicken meal is challenging for dieters is that many menu items are served family-style. This can make portion control very difficult. In addition, many of the most popular foods at KFC are fried. So even though they provide a dose of healthy protein, it comes bundled with fat and calories.
To stick to your diet when you eat at KFC, follow these three rules to avoid common mistakes that can send your daily fat and calorie intake through the roof.
Order only single-serve items. Skip the family-style buckets and platters – even if you are eating with a group. That way you know you are consuming only the calories that are posted on the menu board. You may also want to avoid KFC’s popular Go Cups if you are trying to slim down. You don’t get enough food to justify the 500 (or more) calories you’ll consume when you eat one.
Be smart with salad choices. Salads are usually healthy, but there aren’t any grilled salad choices at KFC. Each of the entree salads at Kentucky Fried Chicken comes with fried chicken on top. And the calorie counts listed do not include dressing. You can include these in your diet (see the meal listed above) if you crave crispy chicken, but a healthier choice is to order the side salad and add a piece of grilled chicken on top.
Be selective about sides. The KFC sides you choose can make or break your entire meal. So check the nutrition facts for your favorite dish before you order. The healthiest side dish is Green Beans with only 25 calories and zero grams of fat. Potato wedges are the worst with 290 calories and 15 grams of fat. You might also want to skip the BBQ Baked Beans. Even though beans sound healthy, this recipe will add 210 calories to your total intake.
Lastly, remember to drink water instead of soda when you visit KFC or any fast food restaurant. It’s a better choice for your body when you consume the high sodium levels that you find in many fried foods. And try to make your food choices before you go. That way you’re not distracted by the pictures on the menu board and you’ll be more likely to stick to your diet.
Health and Wellness Associates
Dr P Carrothers
Best and Worst Health Choices at McDonald’s
Analyzing the McDonald’s Menu
McDonald’s and many other fast food restaurants post calorie counts for each of their food products.
But if you are in the drive-thru lane you might not have time to grab your calculator and do the math. So be safe and stick to sandwiches that include grilled meat or chicken to keep the calorie count low. You’ll also boost your daily protein intake with those choices.
It’s also a good idea to skip the French fries and choose fruit instead. If you want to indulge, get a small size of fries and choose a smaller sandwich. And your best bet for saving calories? Skip the soda! Get water and add lemon to make the water taste better.
The best way to stay healthy at McDonald’s is to order a la carte. That means you bypass the popular Value Meals and only order the menu items that you love so you don’t waste calories on foods you don’t need.
While you might imagine that burgers rule at McDonald’s, French fries, chicken sandwiches, and chicken nuggets are also very popular. Even breakfast items rank very high on the McDonald’s must-have list. These are calorie counts for some of the most popular items:
A 4-piece order of Chicken McNuggets provides 180 calories, 11 grams of fat, 10 grams of protein and 11 grams of carbohydrate.
The more popular 10-piece order of Chicken McNuggets provides 440 calories, 27 grams of fat, 24 grams of protein and 26 grams of carbohydrate. Double those numbers for the 20-piece chicken nugget calories and nutrition.
An Egg McMuffin provides 290 calories, 12 grams of fat, 17 grams of protein and 29 grams of carbohydrate.
A McChicken sandwich provides 350 calories, 15 grams of fat, 14 grams of protein and 40 grams of carbohydrate.
One Quarter Pounder with Cheese provides 540 calories, 27 grams of fat, 31 grams of protein and 42 grams of carbohydrate.
A Filet-O-Fish sandwich provides 390 calories, 19 grams of fat, 17 grams of protein, 38 grams of carbohydrate.
A Cheeseburger provides 300 calories, 12 grams of fat, 15 grams of protein and 33 grams of carbohydrate.
If you choose to enjoy your meal with one of McDonald’s popular sweetened drinks, you’ll have to add more calories. A large McDonald’s Sweet Tea contains 160 calories and a large Coca-Cola contains 300 calories.
Healthiest Options on the McDonald’s Menu
There are some items that are lower in calories. Depending on the meal you choose to enjoy, there are several different ways to enjoy a full meal for under 500 calories.
McDonald’s Breakfast Under 500 Calories
There are some items you should avoid if you are watching your waistline.
The Sausage, Egg & Cheese McGriddle provides 550 calories. And the Bacon Egg & Cheese McGriddle doesn’t fare much better at 420 calories. These items, however, should keep you satisfied and won’t ruin your daily calorie count:
Fruit & Maple Oatmeal: 310 calories
Apple Slices: 15 calories
Coffee: 0 calories (no cream or sugar)
Lowfat Milk: 100 calories
Total: 425 calories
Fruit and Yogurt Parfait: 150 calories
Iced Latte: 60 calories (medium with nonfat milk)
Hash Browns: 150 calories
Total 360 calories
Egg McMuffin: 290 calories
Hash Browns: 150 calories
Black coffee: 0 calories
Total: 440 calories
Low-Calorie McDonald’s Lunch or Dinner
Most dieters will visit McDonald’s for their popular lunch or dinner burgers and fries.
So can you enjoy these popular favorites and still keep your weight loss program on track? Yes! Just stay away from the super-sized items and high-fat condiments like mayonnaise and cheese.
Milk: 100 calories (1% low fat)
Southwest Grilled Chicken Salad (no cheese or tortilla strips): 260 calories
Fruities (Mandarin orange): 35 calories
Total: 395 calories
Premium Grilled Chicken Sandwich: 380 calories
Side Salad: (no dressing) 20 calories
Water: 0 calories
Total: 400 calories
Hamburger: 250 calories
Kids Fries: 110 Calories
Small Diet Soda
Total: 360 calories
Cheeseburger: 300 calories
Side Salad: 20 calories
Newman’s Own Low Fat Dressing: 80 calories
Total: 400 calories
Hamburger: 250 calories
Small fries: 230 calories
Total 480 calories
Unhealthiest Food on the McDonald’s Menu
As you might expect, the fries won’t do wonders for your diet. An order of large French Fries contains 510 calories, 24 grams of fat, and 66 grams of carbohydrate. And you might also want to avoid the Double Quarter Pounder with Cheese which will add 780 calories and 45 grams of fat to your daily total.
Health and Wellness Associates
Dr P Carrothers
Killing Cancer Cells with This!
Not long ago, researchers at the world-renowned University of Texas MD Anderson Cancer Center published a groundbreaking scientific review of their favorite anti-cancer nutrient — curcumin. Curcumin, along with several other nutrients, is remarkable in that it can actually tell the difference between a healthy cell and a cancer cell.
According to Wellness Resources, here is how the researchers explained their interest in curcumin:
“’ … Curcumin (diferuloylmethane) … is one of the most powerful and promising chemopreventive and anticancer agents … How curcumin exerts its powerful anticancer activities has been thoroughly investigated, and several mechanisms of action have been discovered … curcumin exerts its biological activities through epigenetic modulation.’”
In other words, curcumin changes the regulation of DNA to help kill cancer. In fact, curcumin not only influences epigenetic settings, it also manages the downstream consequences, helping to guide multiple steps in the way gene orders are implemented.
But genes are in fact NOT self-regulating.
Having “bad genes,” does not at all mean you’re doomed to suffer some inevitable fate. Genes are merely blueprints, and these blueprints are activated and controlled by something else entirely, namely their environment. This environmental information—which includes diet, toxic exposures, as well as thoughts and emotions, and more—can create more than 30,000 different variations from each blueprint, allowing for an astounding amount of leeway in modifying the expression or “read-out” of each gene!
The Power of Food as Medicine
As a result of these findings, we’re now finally seeing science alter its course to investigate the power of optimal nutrition to improve health and prevent chronic disease from occurring in the first place. To anyone who is well-versed in alternative medicine, this is simply common sense. But many are still in denial about the power each individual wields over their own health, and that preventing disease and even treating disease can be as simple as modifying your diet and lifestyle—essentially, altering the environment of your body, to provide the best, most health promoting growth medium possible for all your cells.
Part of the explanation for why food can have such a powerful influence on serious diseases such as cancer is due to its influence on a biological process called angiogenesis– the process your body uses to build blood vessels. Cancerous cells, like all other cells in your body, cannot thrive without the oxygen and nutrients supplied by your capillaries.
Excessive angiogenesis (too many blood vessels) promote diseases such as cancer.
Most of us actually carry around microscopic cancer cell clusters in our bodies all the time. The reason why we all don’t develop cancer is because as long as your body has the ability to balance angiogenesis properly, it will prevent blood vessels from forming to feed these microscopic tumors. Trouble will only arise if, and when, the cancer cells manage to get their own blood supply, at which point they can transform from harmless to deadly.
As our ancestors intuitively understood, Nature has laced a large number of foods and herbs with naturally occurring inhibitors of angiogenesis, rendering them natural “anti-cancer medicines.” Simply by consuming these anti-angiogenetic foods you can naturally boost your body’s defense system and prevent blood vessels from forming and feeding the microscopic tumors that exist in your body at any given time.
I’ve previously written about a number of different foods found to have particularly powerful epigenetic influence, such as broccoli and resveratrol, but many researchers consider the curcumin in turmeric to have the greatest potential in combating cancer.
Curcumin—One of the Most Powerful Cancer Gene Regulators
It’s now becoming more widely accepted that cancer is not pre-programmed into your genes, but rather it’s the environment of your body that regulates your genetic expression that can trigger cancer to occur. Adverse epigenetic influences that can damage or mutate DNA and alter genetic expression, allowing cancer to proliferate, include:
Nutritional deficiencies and hormonal imbalances Toxins and pollution Chronic infections Infectious toxic byproducts
Chronic stress Chronic inflammation Free radical damage Thoughts and emotional conflicts
Curcumin currently has the most evidence-based literature supporting its use against cancer among all nutrients. Interestingly this also includes the metabolite of curcumin and its derivatives, which are also anti-cancerous. Best of all, curcumin appears to be safe in the treatment of all cancers.
Researchers have found that curcumin can affect more than 100 different pathways, once it gets into the cell. More specifically, curcumin has been found to:
Inhibit the proliferation of tumor cells Decrease inflammation
Inhibit the transformation of cells from normal to tumor Inhibit the synthesis of a protein thought to be instrumental in tumor formation
Help your body destroy mutated cancer cells so they cannot spread throughout your body Help prevent the development of additional blood supply necessary for cancer cell growth (angiogenesis)
However, much of curcumin’s power seems to lie in its ability to modulate genetic activity and expression—both by destroying cancer cells, and by promoting healthy cell function. It also promotes anti-angiogenesis, i.e. it helps prevent the development of additional blood supply necessary for cancer cell growth as discussed above.
For example, a 2005 study in Biochemical Pharmacology found that curcumin can help slow the spread of breast cancer cells to the lungs in mice.
“Curcumin acts against transcription factors, which are like a master switch,” said lead researcher, Bharat Aggarwal. “Transcription factors regulate all the genes needed for tumors to form. When we turn them off, we shut down some genes that are involved in the growth and invasion of cancer cells.”
Another study in Biochemical Pharmacology also found that curcumin inhibits the activation of NF-kappaB, a regulatory molecule that signals genes to produce a slew of inflammatory molecules (including TNF, COX-2 and IL-6) that promote cancer cell growth.
Other Health Benefits of Curcumin
The growing interest in curcumin over the past 50 years is understandable when you consider the many health benefits researchers have found when studying this herb. According to studies, curcumin may help:
Reduce cholesterol levels Prevent low-density lipoprotein oxidation Inhibit platelet aggregation
Suppress thrombosis and myocardial infarction Suppress symptoms associated with type 2 diabetes Suppress symptoms of rheumatoid arthritis
Suppress symptoms of multiple sclerosis Suppress symptoms of Alzheimer’s disease Inhibit HIV replication
Suppress tumor formation Enhance wound healing Protect against liver damage
Increase bile secretion Protect against cataracts Protect against pulmonary toxicity and fibrosis
How to Use Curcumin
To get the full benefits curcumin has to offer, look for a turmeric extract that contains 100 percent certified organic ingredients, with at least 95 percent curcuminoids. The formula should be free of fillers, additives and excipients (a substance added to the supplement as a processing or stability aid), and the manufacturer should use safe production practices at all stages: planting, cultivation, selective harvesting, and then producing and packaging the final product.
Unfortunately, at the present time there really are no formulations available for the use against cancer. This is because relatively high doses are required and curcumin is not absorbed that well.
According to Dr. William LaValley, one of the leading medicine cancer physicians I personally know, typical anticancer doses are up to three grams of good bioavailable curcumin extract, three to four times daily. One work-around is to use the curcumin powder and make a microemulsion of it by combining a tablespoon of the powder and mixing it into 1-2 egg yolks and a teaspoon or two of melted coconut oil. Then use a high speed hand blender to emulsify the powder.
Another strategy that can help increase absorption is to put one tablespoon of the curcumin powder into a quart of boiling water. It must be boiling when you add the powder as it will not work as well if you put it in room temperature water and heat the water and curcumin. After boiling it for ten minutes you will have created a 12 percent solution that you can drink once it has cooled down. It will have a woody taste.
The curcumin will gradually fall out of solution however. In about six hours it will be a 6 percent solution, so it’s best to drink the water within four hours.
Be aware that curcumin is a very potent yellow pigment and can permanently discolor surfaces if you aren’t careful.
Please Remember the Cancer Treatment BASICS
It is encouraging to see cancer research on herbs such as turmeric. However, it’s virtually impossible to discuss cancer prevention and treatment without touching on one of the absolute best cancer prevention nutrients ever discovered, namely vitamin D.
Despite its name, vitamin D is actually a powerful neuro-regulatory steroid, and it’s likely more potent than curcumin, as its epigenetic influence covers more than 2,000 genes in your body—or about 10 percent of all genes! There are also more than 830 peer reviewed scientific studies showing vitamin D’s effectiveness in the treatment of cancer.
Personally, I believe it is virtually malpractice to not optimize vitamin D levels when treating someone with cancer. In this case, your vitamin D levels should be around 70-100 ng/ml. For more information about optimizing your vitamin D levels, please see my previous article Test Values and Treatment for Vitamin D Deficiency.
Cancer Treatments: Chemo or Natural?
Contrary to ‘conventional wisdom,’ chemotherapy is rarely the best option for cancer treatment as it usually typically doesn’t cure cancer or extend life, and it rarely improves the quality of life. Dr. Ralph Moss, who is the author of eight books on cancer treatment, has reviewed thousands of studies as part of the research for his books — and he has not found one single good study showing that chemo cures cancer or extends life.
What chemo does do, however, is expose your body to toxins that kill all cells that multiply and divide rapidly. This includes not only cancer cells, but also other rapidly multiplying and dividing cells, such as bone marrow, reproductive system cells and hair follicles.
These are powerful drugs that present an assault on your system — one that your body must then overcome along with the cancer. And the effects do not end right after the treatment. One UCLA study found that chemotherapy can actually change the blood flow and metabolism of your brain in ways that can linger for 10 years or more after treatment.
Natural (and Epigenetic) Cancer Prevention Strategies
I believe you can virtually eliminate your risk of cancer and other chronic disease, and radically improve your chances of recovering from cancer if you currently have it, by following some relatively simple risk reduction strategies—all of which help promote a healthful biological environment in which your cells can thrive and combat disease naturally.
You don’t read or hear much about these strategies because they have not been formally “proven” yet by conservative researchers. However, did you know that 85 percent of therapies currently recommended by conventional medicine have never been formally proven effective either?!
My top 12 cancer prevention strategies include:
Reduce or eliminate your processed food, fructose and grain carbohydrate intake.
Normalize your vitamin D levels by getting plenty of sunlight exposure and consider careful supplementation when this is not possible. If you take oral vitamin D and have cancer, it would be prudent to monitor your vitamin D blood levels regularly.
Control your fasting insulin and leptin levels. (Improved insulin and leptin control is the natural outcome of reducing or eliminating fructose, grains, and processed foods from your diet.)
Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality krill oil or fish oil and reducing your intake of most processed vegetable oils.
Get regular exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks. If you have limited time, Sprint 8 is your best bet but ideally you should have a good strength training program
Get regular, good sleep.
Eat according to your nutritional type. The potent anti-cancer effects of this principle are sorely underappreciated. However, some cancer specialists are now using nutritional typing as an integral part of their cancer treatments.
Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
Limit your exposure and provide protection for yourself from EMF produced by cell phone towers, base stations, cell phones and WiFi stations. On May 31, 2011, the International Agency for Research on Cancer (IARC), an arm of the World Health Organization (WHO), declared that cell phones are “possibly carcinogenic to humans.”
Avoid frying or charbroiling your food. Boil, poach or steam your foods instead.
Have a tool to permanently reprogram the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. Energy psychology seems to be one of the best approaches and my particular favorite tool, as you may know, is the Emotional Freedom Technique. German New Medicine is another powerful tool.
Eat at least one-third of your food raw.
Health and Wellness Associates
Dr A Sullivan
Ketogenic Diet May Be Key to Cancer Recovery
To some, a ketogenic diet amounts to nothing less than a drug-free cancer treatment. The diet calls for eliminating carbohydrates, replacing them with healthy fats and protein.
The premise is that since cancer cells need glucose to thrive, and carbohydrates turn into glucose in your body, then cutting out carbs literally starves the cancer cells.
This type of diet, in which you replace carbs with moderate amounts of high quality protein and high amounts of beneficial fat, is what I recommend for everyone, whether you have cancer or not. It’s simply a diet that will help optimize your weight and health overall, as eating this way will help you convert from carb burning mode to fat burning.
Ketogenic Diet May Be Key to Brain Cancer Recovery
The featured video shows Thomas Seyfried, Ph.D, who is one of the leaders in teasing the details of how to treat cancer nutritionally. I am scheduled to interview him shortly and hope to have that interview up later this year. In the video, Professor Seyfried discusses how, as a metabolic disorder involving the dysregulation of respiration, malignant brain cancer can be managed through changes in the metabolic environment.
“In contrast to normal neurons and glia, which transition to ketone bodies (beta-hydroxybutyrate) for respiratory energy when glucose levels are reduced, malignant brain tumors are mostly dependent on non-oxidative substrate level phosphorylation due to structural and functional abnormalities in mitochondria. Glucose and glutamine are major fuels for malignant cancer cells.
The transition from glucose to ketone bodies as an energy source is an ancestrally conserved adaptation to food deprivation that permits the survival of normal cells during extreme shifts in nutritional environment. Only those cells with a flexible genome, honed through millions of years of environmental forcing and variability selection, can transition from one energy state to another.
We propose a different approach to brain cancer management that exploits the metabolic flexibility of normal cells at the expense of the genetically defective and metabolically challenged. This evolutionary and metabolic approach to brain cancer management is supported from studies in orthotopic mouse brain tumor models and from case studies in patients.
Calorie restriction and restricted ketogenic diets (R-KD), which reduce circulating glucose levels and elevate ketone levels, are anti-invasive, anti-angiogenic, and pro-apoptotic towards malignant brain cancer.”1
Current conventional cancer treatment typically involves chemotherapy and radiation therapy. Chemotherapy is a cytotoxic poison, and radiation is devastating to the human body. More often than not, the treatment is what eventually kills the patient. This can no longer be accepted as “the best we can do.” As Dr. Seyfried says:
“The reason why we have so few people surviving is because of the standard of care. It has to be changed, if it’s not changed, there will be no major progress. Period.”
Metabolic Therapy/Ketogenic Diet Being Investigated as Cancer Treatment
CBN News recently published an article on the ketogenic diet.2 Clearly, many people are realizing that what we have been doing in terms of fighting cancer is simply not working, and we cannot afford to continue in the same way. Prevention must be addressed if we ever want to turn the tide on the growing incidence of cancer across all age groups. But even more astounding, in terms of treatment, is that cancer may respond to diet alone.
“Dr. Fred Hatfield is an impressive guy: a power-lifting champion, author of dozens of books, a millionaire businessman with a beautiful wife. But he’ll tell you his greatest accomplishment is killing his cancer just in the nick of time,” CBN News writes. “The doctors gave me three months to live because of widespread metastatic cancer in my skeletal structure,” he recalled. “Three months; three different doctors told me that same thing.”
Dr. Hatfield was preparing to die when he heard of metabolic therapy, also known as the ketogenic diet. He had nothing to lose so he gave it a try, and… it worked. The cancer disappeared completely, and at the time of his interview (above), he’d been cancer-free for over a year.
The video above also features Dr. Dominic D’Agostino who, along with a team of researchers at the University of South Florida studies metabolic therapy. They found that when lab animals were fed a carb-free diet, they survived highly aggressive metastatic cancer better than those treated with chemotherapy. CBN reports:
“‘We have dramatically increased survival with metabolic therapy,’ [Dr. D’Agostino] said. ‘So we think it’s important to get this information out.’ It’s not just lab mice. Dr. D’Agostino has also seen similar success in people – lots of them. ‘I’ve been in correspondence with a number of people,’ he said. ‘At least a dozen over the last year-and-a-half to two years, and all of them are still alive, despite the odds. So this is very encouraging.'”
How Does Ketogenic Diet Starve Cancer Cells?
Dr. D’Agostino explains how the ketogenic diet can have such a dramatic (and rapid) effect on cancer. All of your body’s cells are fueled by glucose. This includes cancer cells. However, cancer cells have one built-in fatal flaw – they do not have the metabolic flexibility of your regular cells and cannot adapt to use ketone bodies for fuel as all your other cells can.
So, when you alter your diet and become what’s known as “fat-adapted,” your body starts using fat for fuel rather than carbs. When you switch out the carbs for healthy fats, you starve the cancer out, as you’re no longer supplying the necessary fuel – glucose – for their growth. As D’Agostino explains:
“Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. But cancer cells lack this metabolic flexibility. So we can exploit that.”
I’ve previously discussed ways to “starve” cancer, and eliminating sugar/fructose and grains (ie carbohydrates) is at the very top of the list. It’s the most basic step without which few other dietary strategies are likely to succeed. In order to be effective, you must first STOP doing that which is promoting cancer growth (or poor health in general), and then all the other preventive strategies have the chance to really have an impact.
What Makes for a Cancer-Fighting Diet?
Please remember addressing your diet should be at the top of your list. Naturally, processed foods and soft drinks do not belong in a cancer-preventive diet, as they are loaded with carbs that turn into fuel for cancer cells.
Carbs also raise your insulin and leptin levels, and keeping your insulin and leptin signaling healthy is imperative if you want to avoid chronic disease of all kinds, including cancer.
Processed foods may also contain trans fat – the only type of fat you really need to avoid like the plague. They are also loaded with omega-6 fats which the featured otherwise excellent video failed to mention. Increasing the omega-6 to omega-3 ratio is another potent way to increase your risk of cancer cell proliferation.
What About Protein?
One of my primary mentors in the importance of insulin and leptin, Dr. Rosedale. was one of the first professionals to advocate both a low-carb and moderate protein (and therefore high quality fat) diet. This was contrary to most low-carb advocates who were, and still are, very accepting of, if not promoting, high protein, as a replacement for the carbs.
If you or someone you know is challenged with cancer, the healthiest option may be to replace the carbs with beneficial fats, and limit your protein to high quality organic/pastured sources only. Dr. Rosedale advises 1 gram of protein per kilogram of lean body mass which for most people will be about 50 grams of protein a day (or 0.5 grams per pound of lean body weight). While you can take carbs to very low levels in ketogenic diets, you must have some protein every day to replace your body’s requirements. The key is to add healthy fat to replace the carbs and excess protein.
Olives and Olive oil
Coconuts and coconut oil
Butter made from raw grass-fed organic milk
Organic raw nuts, especially macadamia nuts, which are low in protein and omega-6 fat
Organic pastured egg yolks and pastured meats
The Fallacies of Fats and Carbs
Coincidentally, Dr. Robert Lustig – another expert on the dangers of high carb diets – was recently interviewed by NPR radio’s Science Friday segment.2 His new book, Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, tackles the persistent myths about fat that is endangering the health of millions. It’s difficult to know just how many people have suffered poor health because they followed conventional low-fat recommendations, but I’m sure the number is significant.
The fact is that you’ve been thoroughly misled when it comes to dietary advice. Still today, many doctors, nutritionists, and government health officials will tell you to avoid saturated fat and keep fat consumption to below 10 percent while keeping the bulk of your diet, about 60 percent, as carbs. This is madness, as it’s the converse of a diet that will lead to optimal health. As an example, you’ve probably seen the whole grain label, which is certified by the American Heart Association3 of all things. Do whole grains support heart health? Hardly. The following outtake from the transcript addresses this head on:
“Flatow: …there’s something that came out yesterday released from Harvard… and it talks about one of the most widely used industry standards, the wholegrain stamp. [It] actually identified grain products [bearing the stamp] were higher in both sugars and calories than products without the stamp.
Lustig: Absolutely. And to be honest with you, wholegrain doesn’t mean much… Basically what it means is you start with a whole grain; that is the starch on the inside, the kernel, or the husk or the bran on the outside, and then whatever you want to do with it is perfectly fine. It’s still a whole grain. So if you pulverize it and add sugar to it, hey it’s still a whole grain because that’s what you started with. But you know what? All the benefits you get from whole grain are gone as soon as you pulverize it. So…. what it means is irrelevant because the definition is not helpful.”
Other Lifestyle Factors that Influence Your Cancer Risk
Other lifestyle factors that have been found to have an impact on chronic disease and cancer include:
- Vitamin D: There’s overwhelming evidence pointing to the fact that vitamin D deficiency plays a crucial role in cancer development. You can decrease your risk of cancer by more than half simply by optimizing your vitamin D levels with sun exposure or a safe tanning bed. And, if you are being treated for cancer, it is likely that higher blood levels – probably around 80-90 ng/ml – would be beneficial. Do not!, go out and start taking vitamin D without talking to your healthcare provider or give us a call first.
- Getting proper sleep: both in terms of getting enough sleep, and sleeping between certain hours. According to Ayurvedic medicine, the ideal hours for sleep are between 10 pm and 6 am. Modern research has confirmed the value of this recommendation as certain hormonal fluctuations occur throughout the day and night, and if you engage in the appropriate activities during those times, you’re ‘riding the wave’ so to speak, and are able to get the optimal levels. Working against your biology by staying awake when you should ideally be sleeping or vice versa, interferes with these hormonal fluctuations.
There’s a spike of melatonin that occurs between midnight and 1am that you don’t want to miss because the consequences are absolutely spectacular. Melatonin is not only a sleep hormone, but it also is a very powerful antioxidant. It decreases the amount of estrogen your body produces, and boosts your immune system. It also interacts with other hormones. So, if you go to bed after 10, it can significantly increase your risk of breast cancer.
- Effectively addressing your stress: The research shows that if you experience a traumatic or highly stressful event, such as a death in the family, your risk of breast cancer is 12 times higher in the ensuing five years. I believe energy psychology tools are ideal to address stressors in your life. My favorite is the Emotional Freedom Technique (EFT), but there are many others available as well.
- Exercise: If you are like most people, when you think of reducing your risk of cancer, exercise doesn’t immediately come to mind. However, there is some fairly compelling evidence that exercise can slash your risk of cancer.
One of the primary ways exercise lowers your risk for cancer is by reducing elevated insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells. Additionally, exercise improves the circulation of immune cells in your blood. Your immune system is your first line of defense against everything from minor illnesses like a cold right up to devastating, life-threatening diseases like cancer.
The trick about exercise, though, is understanding how to use it as a precise tool. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels. This is why it is helpful to view exercise like a drug that needs to be carefully prescribed to achieve its maximum benefit. For detailed instructions, please see this previous article.
Additionally it is likely that integrating exercise with intermittent fasting will greatly catalyze the potential of exercise to reduce your risk of cancer and stimulate widespread healing and rejuvenation.
You CAN Beat ‘the System’…
Cancer is the second most lethal disease in the US after heart disease (not counting iatrogenic mortality, aka “death by medicine”). We all know that the war on cancer has been a dismal failure. Tragically, conventional wisdom is blind when it comes to cancer prevention and treatment and hundreds of thousands die prematurely every year as a result. They have little to no appreciation of the concepts discussed in this article. But you don’t have to fall into that trap as you know better and can take control of your health and ability to treat cancer in your own hands.
The ketogenic diet, which can be summarized as a high-fat, moderate-protein, no-grain-carb diet, has brought many back to health, even after being diagnosed with aggressive cancer, and given no hope of survival. Hopefully, research by the likes of Dr. D’Agostino will become more widely known. Until then, do your own research and take control of your own health, and that of your family.
Severely limiting sugar/fructose, processed foods of all kinds, sweetened beverages (as well as diet versions), and replacing carbs with healthy fats and high quality protein can do what no medicine can – it can prevent disease from setting in, and may even be the U-turn you’re looking for if you’ve been diagnosed with cancer or other chronic disease. Add to that appropriate sun exposure, sleep, effective stress management, and regular exercise, and you’ll be well ahead of the rest of the population.
Health and Wellness Associates
Dr A Sullivan
Can Food Prevent Alzheimer’s Disease?
To help minimize your risk of Alzheimer’s disease, an Anti-Inflammatory Diet. It is rich in omega-3 fatty acids and antioxidants – both of which can help address inflammation, which experts now consider a primary contributor to many diseases, including Alzheimer’s. You can get started by eating plenty of fresh fruits and vegetables, as well as omega-3 rich foods such as walnuts, wild Alaskan salmon, and freshly ground flaxseed.
There was also a recent study at UCLA showing that a gluten-free diet was part of a lifestyle program that reverse the symptoms of early Alzheimer’s. This may not be necessary for everyone, but many of our integrative medicine fellows see patients improve their brain fog symptoms on a gluten-free diet. It may be worth a three- to four-week trial to see for yourself.
Supplements are important too. Please ask your healthcare provider to go over a supplement regiment just for you. If they say take a one-a-day, then run away!
Call us to give you a personalized healthcare plan.
Health and Wellness Associates
Dr P Carrothers
Dir. Of Personalized Healthcare and Preventative Medicine
Foods to Get More Vitamin D in Your Diet
Vitamin D is a fat-soluble vitamin that’s essential for proper absorption of calcium in your digestive tract, and it helps maintain blood levels of calcium and phosphate. So, getting enough vitamin D is necessary for bone health throughout your life — vitamin D deficiency can lead to rickets in kids and osteoporosis in adults.
The thing is, people don’t get much vitamin D from the diet. Your body makes vitamin D when your skin is exposed to UV rays from the sun. It only takes a few minutes of sun exposure every day to get your vitamin D, but if you live in a place where it gets colder in the winter, there’s a good chance you won’t get enough sun exposure for several months out of each year.
Most experts recommend a daily intake of 600 International Units. You won’t find many foods that are high in vitamin D, but there are some. Flip through this slideshow to learn more about these foods.
Maitake mushrooms, or “hen in the woods” mushrooms, are a delicious and low-calorie source of vitamin D, as well as potassium and several B-complex vitamins. One cup of diced maitake mushrooms has more than 700 International Units of vitamin D. Maitake mushrooms might also have health benefits beyond being nutritious.
Halibut is a good source of vitamin D, with about 200 International Units in a 3-ounce serving of fish. Halibut is also a good source of protein, B-complex vitamins, zinc, magnesium, and potassium. Eating halibut also provides you with essential omega-3 fatty acids.
Regular portabella mushrooms have a small amount of vitamin D, but portabellas grown with extra exposure to ultraviolet light have much more. One whole UV-exposed portabella mushroom has about 375 International Units of vitamin D. Portabellas are also an excellent source of selenium, potassium, and several B-complex vitamins.
Fish oils contain vitamin D so it makes sense that fatty fish like salmon are good for getting vitamin D. Three ounces of fresh pink salmon have 370 International Units and three ounces of canned sockeye salmon has almost 800 International Units of vitamin D. Salmon is also an excellent source of omega-3 fatty acids, protein and an antioxidant called astaxanthin. And don’t let the idea that salmon is a ‘fatty fish’ scare you off — a six-ounce piece of salmon only has about 200 calories.
Trout is another good source of vitamin D, and since it’s a white fish, it has a milder flavor than oilier fish like salmon and tuna. Three ounces of rainbow trout has about 650 International Units of vitamin D. Trout is also an excellent source of protein, B-complex vitamins, and minerals.
Vitamin D is found in the yolks, so eating whole eggs is a good way to get some vitamin D in your diet. Each egg yolk has about 40 International Units of vitamin D so eating two eggs contributes 80 International Units to your daily intake. Eggs are also an excellent source of protein and lutein. One egg has about 70 calories.
Chanterelle mushrooms are another good plant-based source of vitamin D. One cup of chanterelles has more than 100 International Units of vitamin D. These mushrooms are also an excellent source of potassium and low in calories — that one cup of chanterelles has only 20 calories.
Canned tuna has about 40 International Units of vitamin D in a three-ounce serving so each can has about 80 International Units). Canned tuna is also a good source of omega-3 fatty acids, potassium, magnesium, selenium and zinc. It’s convenient too — keep canned tuna on hand for sandwiches, salads and for using in recipes.
Vitamin D is also available as a dietary supplement, either alone or combined with other nutrients. Calcium supplements usually contain vitamin D. Vitamin D supplements are generally safe but follow label directions and keep them away from young kids — vitamin D in large amounts can become toxic over time. And you should also speak with your healthcare provider before taking vitamin D supplements if you have any health conditions.
Health and Wellness Associates
Dr P Carrothers
You didn’t know these uses of aspirin – try it now!
One of the best-known painkillers in the world is aspirin. It is most commonly used for headaches. But in its composition, has chemicals can help to other, non-medical purpose.
Here is a list of purpose that aspirin can help you.
- Skin refresher
If you are experiencing problematic skin, aspirin is the solution. The salicylic acid removes oil and dead cells. As it is reported in Everyday Health, it is an incredible opponent to acne and psoriasis, as it can unclog pores and lowers swelling, skin lesions and redness. Make a mixture of five crushed pills with a quarter cup of water and, optionally, a teaspoon of honey. Apply to your skin and leave it to stay for 10 minutes. After that, wash it off.
- Removes stains from sweat
Sweat stains are very uncomfortable on your clothes that they become nearly waterproof, and hard to wash off with regular laundry cycles. In this case aspirin can help. Make a paste like the one above and apply it to the stains on your clothing. Leave it to act for a few minutes, and after that rinse and run through a regular wash cycle.
- Eliminate dandruff
As we said, aspirin consists of salicylic acid. That is a chemical that can do many things. It has a strong moisturizing ability, and can aid in reducing the formation of dandruff in your hair. According to Dr. Joshua Zeichner, cosmetic and clinical researcher in dermatology, applying aspirin combined with shampoo to your scalp may help reduce scalp inflammation that leads to dandruff and help exfoliate flakes on the skin. Crush two to three aspirins into your shampoo and massage your scalp with the mixture. After that, leave it to stay a few minutes before rinsing off.
- Car mechanic
If your car’s battery leaves you hanging in the middle of nowhere, but, you cannot wait for a rescue, then you should try this: Inscrutable advises dropping crushed aspirin tablets directly into the battery, a couple for each cell, after popping it open. As per Reader’s Digest, the salicylic acid can act with the sulfuric acid within the battery. Additionally, it helps itself get just enough of a boost for your car to drag itself to a station.
- Helps in the garden
Salicylic acid is also capable of blocking both ethylene production and mold. These are the two major causes of wilting in garden flowers and in cut flower arrangements. You will help your greens live longer, if you add a crushed tablet of aspirin to the water you pour on your flowers, or the water you place bouquets in.
Health and Wellness Associates
Dr J Jaranson
What happens when you mix beets, carrots and apples: A glass of juice that destroys all diseases!
Homemade juices are the best and most nutritious. We ourselves select the ingredients and know that they will not added any additives or preservatives.
It is also good to know which fruits and vegetables are the best combination.
Mixing beetroot, carrot and apple is incredible combination due to theirs nutrients:
Apples – They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.
The high content of carbohydrates, especially fructose and glucose, apple supplies the body with energy and prevents fatigue.
Carrot – is rich in vitamins A, B, C, E and K. It contains minerals calcium, magnesium, potassium and selenium.
They help in weight loss and have been linked to lower cholesterol levels and improved eye health.
The carotene antioxidants in them have also been linked to reduced risk of cancer.
Beetroot– is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C.
Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium.
BENEFITS FROM CONSUMING THIS DRINK
This potion restores hope to people suffering from cancer. Not only proven applicable in the treatment of lung cancer, it prevents the development of almost all kinds of malignant tumor cells.
Beets comprising amino acid betaine, having anti-cancer properties. Beetroot is a traditional remedy for leukemia.
Heart protection and blood vessels
The carrot juice are phytonutrients that promote heart health, such as alpha and beta-carotene, and lutein.
Thanks to the apple, beverage positive effect on the increased level of bad cholesterol (LDL), regulates blood pressure and protects the heart from various diseases. Beetroot helps to keep arteries elastic and proven to reduce cholesterol levels in the blood.
Studies have shown that the juice of beetroot, carrot and apple has everything you need for perfect skin. It will help to keep the skin clean, without pimples and acne.
The excellent anti-inflammatory agent, which cures skin diseases associated with viruses and bacteria, as well as allergies.
The wealth of natural ingredients slow down the aging process of the skin and help with wrinkles, dry and damaged skin and restore its luster and elasticity.
With the help of this beverage can solve the problem of dry, red and tired eyes.
Natural juice will help you to rest your eyes after long work at the computer and preserve their natural health.
Plenty of Vitamin A is proven to help preserve vision.
Natural ally against women’s problems
Women who have severe menstrual pain should often drink this potion. It helps with painful cramps and PMS.
At the same time, makes up for the loss of iron and removes fatigue associated with the menstrual cycle.
How to Prepare this Elixir of Health:
To prepare this drink does not have to bother precisely specified quantities. According to your taste, you can put more carrots or apples.
Use unpeeled fruits grown organically. Nutritionally richer and healthier because they are not treated with pesticides and other harmful chemicals.
Those who want to get the most benefits from this juice should represent all three ingredients in the same quantities. Eg. 3 apples, 3 beetroot and 3 carrots. From fresh fruits and vegetables make the juice in the juice extractor – Cut apples, beets and carrots and mix. Strain and pour into a jar and refrigerate, if you have made a greater amount of juice.
The infusion should not be further sweeten. But, can a complete taste fresh lemon lime or lemon is rich in vitamin C. This prevents oxidation of the juice.
How to use the potion
The infusion of beetroot, carrot and apple drink in the morning, on an empty stomach. Have breakfast after an hour.
The beverage can drink twice a day. The second time you drink to 17 pm.
It is recommended to drink it slowly and every sip briefly keep in your mouth.
The treatment juice should continuously take from one to three months, if you want to achieve long-term beneficial effects on your health.
Health and Wellness Associates
Dr J Jaranson
Can a Common Spice Treat Depression?
If you find yourself grappling with depression, you are—for better or worse—not alone. However, if you do suffer from depression, you do feel alone.
As of 2012, diagnoses of depression are growing at an alarming rate and, as if depression alone weren’t enough, states that report high rates of depression also report accompanying physical manifestations of stress with greater obesity rates and incidences of heart disease.
Perhaps you have tried talking with a therapist or counselor, which is an effective way to tackle this often desperation-inducing condition, but it often works even better when you treat the chemical side of the issue. Doctors often prescribe a selective serotonin reuptake inhibitor (SSRI) such as Fluoxentine, Sertraline and Citalopram, and they are often effective but they sometimes come with side effects that may complicate treatment, at the very least.
Another option you might consider is looking into natural treatments for depression. You might even ask your physician or psychiatric professional what experience and information they have regarding natural approaches to treating depression.
Some of the most common treatments include St. John’s Wort, 5HTP, SAMe, L-Theanine, Vitamin D3, B-vitamins and Fish Oil.
Treatment with Turmeric
Lurking in your spice rack is a potentially powerful component of your depression treatment. Something as delightful and delectable as turmeric that adds the beautiful yellow color to your curry dishes and mustard can actually become an integral part of your wellness. Turmeric has been used in Ayurvedic medicine for a wide range of conditions, illnesses and disorders for more than 4,000 years and in China from 700 A.D.
Curcumin and Neurogenesis
Curcumin, which is turmeric’s active ingredient, has been tested on animals and has shown effective improvement over depression in the animals. According to Dr. Weil, curcumin spurs nerve growth in the frontal cortex and hippocampal portions of the brain. One line of thinking attributes depression to damage to the hippocampal neurons, so anything that serves to repair that area might serve as the secret weapon against depression. Along with high impact exercise, bright light and learning, Curcumin has the potential to increase neurogenesis to decrease the negative effects of depression, if not the depression itself.
Curcumin and Turmeric Increase Serotonin and Dopamine in the Brain
Similar to the benefits of SSRIs, turmeric and curcumin increase serotonin levels, which help regulate sleep, learning, memory and mood. To a lesser degree, curcumin increases the level of dopamine in the brain, which controls emotional responses to situations and movement.
Turmeric On Its Own for Treating Depression?
While turmeric is effective in conjunction with SSRIs, it is not yet certain whether you could eschew your antidepressant prescription quite yet. Your doctor might have more information about the synergistic effects of taking turmeric or curcumin as a complement to your SSRI prescription or any other medication you might take to help with depression.
Health and Wellness Associates
Dr G Carney