Tag: healthy foods

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6 Foods You Should Never Eat Raw

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6 Foods You Should Never Eat Raw

 

We all know that we should include more raw food in our daily diet such as fresh fruits and vegetables. But some foods, even some vegetables, can be toxic in their undercooked state.

6 Foods You Should Never Eat Raw

“Many foods can be dangerous when eaten raw,” the team dietitian for the Orlando Magic basketball team tells Newsmax. “For example, eggplant contains solanine, a poisonous compound that can cause vomiting, diarrhea and damage to the central nervous system and needs to be cooked. Animal protein in general — dairy, raw cauliflower,poultry, pork and eggs — can be very dangerous when eaten raw because of the bacteria and parasites that can be found in these foods.”

Here are six more foods that should never be eaten raw:

  1. Cookie dough. We’ve all been guilty of licking the bowl, but the Centers for Disease Control and Prevention issued a formal warning titled “Say No to Raw Dough!” urging folks NOT to yield to temptation and indulge. Raw dough contains flour and often eggs, both products that can harbor harmful germs and bacteria in their uncooked states.
  2. Potatoes. This vegetable, like eggplant, contains solanine. Green potatoes are particularly high in solanine and can be toxic even when cooked, according to Prevention. When you bake potatoes in a casserole or stew, make sure they are thoroughly cooked.
  3. Sprouts. Adding bean sprouts to salads is a great way to jazz up the meal, but uncooked sprouts can contain harmful bacteria, such as salmonella and E. Coli.
  4. Steak tartare. As delicious as this gourmet dish of raw ground beef mixed with eggs dish appears, that’s how dangerous it can be. The Academy of Nutrition and Dietetics says on its website, Eatright.org, that we should never consume rare or even medium rare meat because in the grinding process, harmful bacteria on the surface gets ground into the meat. Ground meat needs to cooked to an internal temperate of 160 F.
  5. Raw milk. Drinking raw milk has become trendy as many people believe it can cure many diseases, but Collingwood warns it’s a health hazard. “Drinking unpasteurized milk can be dangerous because of the bacteria it can contain,” she says.
  6. Raw asparagus. This is another vegetable that should be cooked even though it’s not toxic, according to Alternative Daily. Cooking enhances the cancer-fighting antioxidants in this vegetable and increased the absorption of vital nutrients like vitamins A, B, C, E, and K. Cooking will also help break down the fiber making it more easily digestible.

“While you may have eaten raw cookie dough or steak tartare without incident in the past, all it takes is one time that you willnews get sick and it can be potentially deadly, especially for someone with a compromised immune system,” says Collingwood.

 

-People Start to Heal The Moment They Are Heard-

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Foods, Health and Disease, Uncategorized

Ways to Help Your Cholesterol Level

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5 Ways to Help You with Your Cholesterol Level

5 Foods That Can Help Manage High Cholesterol Levels - Dr. Weil's Daily Tip

For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even an office potluck may present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices:

  1. Reduce sugar and flour. Recent research indicates that added sweeteners and flour-based carbohydrates, which are far too abundant in the American diet, are major contributors to obesity and heart disease.  Be aware of the flour-based foods that may seem less obvious, such as breads, tortilla chips and cereals, as they are all high carbohydrate foods. As far as your cholesterol profile goes, they will raise your triglycerides. Recent research suggests that higher non-HDL cholesterol, comprised of LDL and triglycerides connect strongly to heart disease risk.  Gluten Free means there is still flour and sugar in the products.
  2. Avoid trans-fat. Stay away from items that list “hydrogenated or partially hydrogenated oil” on the label, especially snack foods such as chips or popcorn. Try baked or air-popped versions instead.
  3. Use fresh garlic regularly in your meals. Garlic has been shown to help lower cholesterol levels.
  4. Drink green tea daily. The antioxidants in green tea help lower cholesterol and prevent the cholesterol in your blood from oxidizing.  Women need to limit the amount that they drink daily.
  5. Eat plenty of soluble fiber. It has a powerful cholesterol-lowering effect. The best sources are beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and freshly ground flaxseed.
  6.  Dairy Products :  The sugar and the additives they they are allowing in dairy products now will increase your cholesterol.  Even if it says organic, or gluten free, you will not be able to consume dairy products.

You do not see anything in here written about eggs , red meat, bacon or ham, because all of that has been dis-proven time and time again.

In addition, relax. There is quite a bit of data connecting stress, both physical and emotional, to elevated cholesterol levels. We talk about relaxation a lot, but rarely do we think of it as a way to lower cholesterol.

Always contact us if you need help, or have a question?

 

-People Start to Heal The Moment They Are Heard- 

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Foods, Uncategorized

CHOCOLATE AVOCADO COOKIES

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CHOCOLATE AVOCADO COOKIES

Chocolate Avocado Cookies

Chocolate avocado cookies are healthy fudgy chocolate cookies made of 5 simple ingredients 100 % gluten free + low carb + paleo + sugar free.

Chocolate Avocado Cookies

Ingredients

  • 1 ripe avocado about 1/2 cup mashed avocado
  • 1/4 cup natural maple Flavored Sugar-Free Syrup or maple syrup (if not low carb)
  • 1/2 cup nut butter peanut butter or almond butter (if paleo)
  • 1 egg or chia egg if vegan
  • 1/2 cup unsweetened cocoa powder

Optional

  • 1/4 cup dark chocolate chips, no sugar added or choose your favorite one
  • 1 teaspoon vanilla extract
  • 2-3 drops liquid stevia drops

 

Instructions

  • Preheat oven to 180 C (360F)
  • Cover a baking sheet with parchment paper. Slightly oil the paper with 1/2 teaspoon of liquid vegetable oil (coconut or peanut oil) . This will prevent the cookies to stick to the paper. Set aside.
  • Chocolate Avocado Cookies
  • In a food processor, with the S blade attachment, add ripe avocado and sugar free maple syrup (or liquid sweetener you like). Process for 30 seconds until it forms a creamy avocado batter with no lumps.
  • Stop, add egg, nut butter and cocoa powder. Process again for 30 seconds. Scrap down the bottom and side of the bowl and process for an extra 15 seconds to make sure all the batter is combine – no lumps.
  • Transfer the chocolate cookie batter onto a mixing bowl. It will bit moist and sticky that is what you want. Stir in chocolate chips and vanilla – if used.
  • Chocolate Avocado Cookies
  • Combine with a spatula until the chocolate chips are evenly incorporated. Test the batter and adjust with 2-3 drops of liquid stevia – only if you want a sweeter cookie. I did not add any to mine and my kids love them but if you have a sweet tooth I recommend few drops of stevia to make them sweeter. Add one drop at a time and see how it taste.
  • Prepare a small bowl with warm water, dip a spoon in the water and use that spoon to sample some chocolate cookie batter from your bowl. The water will prevent the batter to stick too much to your spoon.
  • Spoon the chocolate batter onto the baking sheet – I used another spoon to push the batter out of the first spoon.  Use a silicon spoon or spatula to flatten the cookie into a cookie shape. The batter won’t stick onto silicon which makes it easier to spread.
  • Repeat until you form 6 jumbo cookies. Those cookies won’t spread so you don’t need to leave more than half thumb space between each.
  • Sprinkle extra chocolate chips on top of each cookies if you like.
  • Bake for 12-15 minutes or until the centre is set.
  • Cool down 5 minutes on the baking sheet then transfer onto a cooling rack to cool down.
  • Store the cookies in the fridge for up to 5 days in an airtight container.

 

 

–People Start to Heal The Moment They Are Heard- 

 

 

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Health and Disease, Lifestyle, Uncategorized

Battle Arthritis With The Foods You Eat

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Top 10 Foods to Battle Arthritis

 

More than 54 million American adults suffer from some form of arthritis according to the Centers for Disease Control and Prevention. Furthermore, the CDC predicts that by the year 2040, an estimated 78 million adults are projected to have doctor-diagnosed arthritis.

But experts say that eating the right, anti-inflammatory diet can help protect your joints and alleviate some of the symptoms of this potentially painful disease. These same anti-inflammatory foods can also stave off other dreaded diseases as well, because we know that inflammation plays a major role in almost every major disease. According to the Cleveland Clinic, it’s the culprit in many forms of cancer, heart disease, diabetes, Alzheimer’s and even depression.

woman's arthritic hands

According to Health Fitness Revolution, here are the top 10 foods and nutrients to eat to treat your arthritis — and improve your health:

  1. Foods rich in calcium. Dairy products that are low in fat like milk and yogurt are rich in calcium and vitamin D, which can help increase the strength in your bones and joints. If you are lactose intolerant take a supplement or eat leafy, green veggies.
  2. Vitamin C. This water-soluble vitamin is essential to slow down the progression of osteoarthritis. Consume more fruits like strawberries, pineapples and kiwis.
  3. Broccoli. Aside from being rich in vitamin C, broccoli contains sulforaphane, a compound that can help prevent and slow down the progression of osteoarthritis.
  4. Garlic. Garlic contains diallyl disulfide, a compound that can help alleviate arthritis. Chop garlic into your pasta, soups and stews or take supplements such as Kyolic Aged Garlic extract. Adding garlic to your diet could benefit not only arthritis symptoms but also your overall health since it has also been associated with reduced risk of certain cancers and heart disease.
  5. Fish. Fatty fish contains inflammation-fighting omega-3 fatty acids, which can reduce the inflammation in your joints and relieve pain. Aim for at least 4 ounces of fish, like salmon, herring, sardines or cod, twice weekly to reap the benefits.
  6. Soy. Like fish, soy also contains omega-3 fatty acids. If you’re aren’t a fan of fish, try eating soybeans with your meals. Soybeans are low in fat, with lots of protein and fiber.
  7. Tart cherries. You may find relief from these cherries that are chock full of powerful anthocyanins, antioxidants that give the cherries their red color. You can find tart cherry supplements at your health food store or eat the actual cherries themselves. Tart cherry juice is a great tasting option but look for the unsweetened variety.
  8. Green tea. Studies have shown that an antioxidant in green tea called epigallocatechin-3-gallate (EGCG) actually cancels the molecules that come together to cause joint damage. Green tea is also full of polyphenols that are great for healthy joints.
  9. Whole grains. Whole grains should be your new best friend. They contain a compound called CRP which can help reduce inflammation and reduce the risk of rheumatoid arthritis. Eating breakfast of whole grain cereal or oatmeal is a great way to introduce whole grains into your diet.
  10. Ginger. A recent study assessed the effects of ginger extract on patients with osteoarthritis of the knee. A whopping 63% experienced improvements in knee pain after only six weeks. You can consume ginger in fresh, powdered or dried form or use the extract itself.

You Are What You Eat, So Dont Be Cheap, Easy, or Fake

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Foods, Health and Disease, Lifestyle, Uncategorized

Three-Cheese Spinach Casserole With a Twist

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Three-Cheese Spinach Casserole With a Twist

 

This spinach casserole is easy to make and cheesy, yet light. This recipe can replace your traditional spinach dip appetizer. Using cottage cheese and feta instead of cream cheese and cheddar cheese in this recipe saves fat and calories, but gives a similar taste and texture. Bake this in the oven, or use a slow cooker to make ahead. Enjoy as an entree, appetizer or snack.

 

Spinach Casserole with Cheese

 

Ingredients

  • 2 10-ounce boxes frozen chopped spinach
  • ¼ chopped onion
  • 1 teaspoon olive oil
  • 1 8-ounce package cottage cheese, low-fat 2%
  • ½ cup feta cheese
  • ½ cup Monterrey jack cheese
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon seasoned salt or other spice mixture to taste
  • 1 teaspoon lemon juice
  • 2 tablespoons grated Parmesan cheese, hard (not the dried kind in a can)

Preparation

1. Preheat oven to 350F.

2. Defrost spinach in the boxes or in a 2-quart casserole dish.

3. Fry chopped onions in oil until they are translucent and begin to soften.

4. Mix all ingredients except for the Parmesan cheese in the casserole dish. Sprinkle Parmesan on top.

5. Bake for 40-45 minutes or until knife inserted in the center comes out clean and cheese on top begins to brown. Let stand for 10 minutes.

Serve warm with crudites or chips of your choice.

Ingredient Substitutions and Cooking Tips

This recipe is easy to adapt, so if you have certain spice mixtures or salad dressing seasonings that you like, feel free to add them. For example, you can add ½ teaspoon of Chinese Five Spice Powder or another spice mix to give the spinach casserole some depth. It’s not unusual to add dried ranch dressing mix or dried vegetable soup mix to the recipe to give your spinach casserole a distinct flavor.

Speaking of spice, you can make this spinach dip spicy too. Add some kick to this spinach dish by adding jalapeno peppers, red pepper flakes or cayenne pepper. Simply add these when preparing the onion.

Spinach is full of iron, folate, and fiber, but who says you can’t add more. Add shredded artichoke hearts, broccoli, carrots or zucchini to boost the nutritional value of the dish. Instead of crackers, corn chips, or bread, serve with cucumbers, jicama, cauliflower florets or bell pepper strips.

Kale can be substituted for spinach if you want to try different greens with this recipe. Another excellent addition is fresh garlic for extra flavor. A cup of cooked quinoa or chopped chicken breast can also be added to this recipe to boost protein, although the Greek yogurt addition in this recipe provides plenty of it.

 

 

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Baked Bananas Foster Recipe: Your Liver Loves it!

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Baked Bananas Foster Recipe

Your Liver Loves it!

 

It may feel hard to find fat-free, healthy dessert recipes that are absolutely indulgent and rich. Well, look no further. This Baked Bananas Foster recipe is just as decadent as the original yet full of only the best ingredients for your whole body and soul. Enjoy them plain or serve them with the included Banana Nice Cream. Either way, you will find yourself swept off your feet.

Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Maple syrup: The combination of sugars and high mineral content quickly travels to the liver and becomes instant fuel of phytonutrient composition. It’s like an IV for the liver containing the best of both worlds: a vast array of vitamins, minerals, and other nutrients (many of them still undiscovered) coupled with high-quality sugar on which the liver thrives.

Baked Bananas Foster

Makes 3 servings

Ingredients:
3 bananas
2 ½ tablespoons maple syrup, divided
½ teaspoon cinnamon
2 teaspoons maple sugar
¹⁄8 teaspoon sea salt (optional)

Directions:
Preheat the oven to 400°F. Slice the bananas in half lengthwise and arrange them in a baking dish lined with parchment paper.

In a small bowl, stir together ½ tablespoon of the maple syrup with the cinnamon, maple sugar, and sea salt until well combined.

Brush the banana slices with the remaining 2 tablespoons of maple syrup, making sure to coat both sides. Spread the cinnamon mixture evenly along the top of the banana slices and bake them in the oven for 15 to 18 minutes, until the bananas are soft and golden brown.

Remove the baked bananas from the oven and serve alongside Banana Nice Cream if desired.

Banana Ice Cream Recipe

Ingredients:
3 frozen bananas
2 tablespoons warm water

Directions:
Roughly chop the frozen bananas and place them into the food processor. Process the bananas, adding warm water by the tablespoon as needed to prevent sticking. Stop processing once the bananas have reached a smooth, soft-serve consistency. Enjoy immediately or place in the freezer to set for 2 to 4 hours.

 

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Foods For Better Sex

HWA - Health and Wellness Associates

Health and Wellness Associates

EHS – Telehealth

 

Foods For Better Sex

 

Eating nutritious foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. And eating a healthy diet -helps keep your body strong and fit.

Start with the basics — eat plenty of fresh fruits and vegetables, ​lean protein sources, low-fat dairy, whole grains and a few beneficial fats. And it doesn’t hurt to know how many calories you need every day.

Then nibble on these ten sexy superfoods, which are extra high in nutrients needed for sexual health.

 

 

  1. Non-fat Yogurts

yogurt

Dairy products are rich in vitamin A that’s essential for beautiful skin and calcium for strong bones and healthy hair. Plus people who consume dairy products every day seem to have less difficulty maintaining a healthy weight. Non-fat yogurt has all the benefits of milk plus the friendly bacteria found in yogurt are probiotics that help keep your digestive system working normally.

Tip: Enjoy some plain non-fat Greek yogurt mixed with fresh blueberries, chopped nuts, and a little honey for additional protein and vitamins.

 

2. Citrus Fruit

citrusfruit

 

Citrus fruits contain lots of vitamin C. Eating an orange gives you all the vitamin C your body needs for a day, plus it helps to increase absorption of iron from vegetables and legumes that your body needs for energy. Vitamin C also helps keep your skin beautiful by keeping the connective tissue under the skin strong, slowing down the formation of wrinkles.

Tip: Eat an orange every day as a healthy snack

 

3. Berries

berries

 

The beautiful pigments that give berries their colors also contain phytochemicals that work as antioxidants to protect your skin, which may help you age more gracefully. Blueberries and cranberry juice may also help prevent bladder infections. Berries are also low in calories and rich in vitamin C and potassium.

Tip: Make a fruit smoothie with a banana, plain yogurt, frozen blueberries, sliced strawberries and a splash of cranberry juice. Or dip a few fresh strawberries in dark chocolate for a romantic treat.

 

4.  Salmon

Tuna and salmon are high in omega-3 fatty acids.
Tarick Foteh/Getty Images

Salmon contains essential fats and protein that are essential for healthy skin and hair. Omega-3 fatty acids and zinc protect your skin from getting dry by keeping moisture in the skin cells. The beneficial fats in salmon may also be good for muscle and nerve function.

Tip: Go out for salmon sashimi at a romantic sushi restaurant or grill a salmon steak at home. Not into salmon? Tuna is an excellent choice as well.

5.  Black Beans

Black beans are high in biotin.
Mitch Hrdlicka/Getty Images

Legumes contain protein, iron, and zinc. Black beans are also a good source of biotin, a B vitamin that’s important for healthy skin and hair. They’re also rich in fiber, which can help you stay slim and keep your digestive system functioning properly.

Tip: Serve black beans as a side dish with dinner.

6.  Walnuts

Walnuts are high in omega-3 fatty acids.
Vanillaechoes/Getty Images

Walnuts contain polyunsaturated fats, and they’re also rich in alpha-linolenic acid, the plant version of omega-3 fatty acids. They’re also an excellent source of protein and eating just a few walnuts helps to keep you feeling satisfied between meals. Some research studies have suggested that the phytochemicals in walnuts help keep prostates healthy in older men.

Tip: Eat a handful of walnuts with a fresh piece of fruit for an afternoon snack.

7.  Tomatoes

Tomatoes are high in lycopene.
Daniel Aniszewski/Getty Images

Tomatoes are rich in vitamin C and a phytochemical called lycopene, a relative of vitamin A that helps keep a man’s prostate healthy. Lycopene is thought to protect skin from sun damage and getting adequate amounts of lycopene may keep your skin smooth and supple.

Tip: Eat fresh raw tomatoes or make tomato bisque and serve it with a fresh salad and crusty whole grain bread.

8.  Dark Chocoloate

Dark chocolate contains antioxidants.
Stepan Popov/Getty Images

You may believe that eating chocolate improves your mood. Research isn’t clear on that, but dark chocolate may have a little ​superpower. The phytochemicals in dark chocolate could possibly improve blood flow to all the parts of your body, including the brain and the sex organs, which is an important component of arousal.

Tip: Enjoy one ounce of dark chocolate (not Dutch-processed) every night.

9.  Water

Water is good for healthy skin.
Martin Barraud/Getty Images

Although water isn’t really a nutrient, it’s necessary for your health — your body contains a lot of water. Not only is water good for your insides, it’s also essential for smooth healthy skin. Plus water has no calories, so it’s perfect for watching your weight.

Tip: Drink water with a slice of lemon or lime instead of sugary soft drinks.

1o.  Oysters

Oysters are good for your health.
Dapan Photography / Moment / Getty Images

 Legendary as aphrodisiacs, oysters may live up to their sexy reputation. They’re rich in zinc, a mineral that’s important for male sexual health, testosterone levels and sperm production. Zinc is also important for healthy hair and for your senses of taste and smell.

Tip: Enjoy raw or cooked oysters as an appetizer. If you don’t like oysters, you can get your zinc from beef, pork or lamb.

 

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Creamy Southwest Chicken

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EHS – Telehealth

 

Creamy Southwest Chicken : Low Carb

southwestshicken-56d5d9be3df78cfb37da4765

 

Low carb chicken recipes are a must-have for many on low carb diets. This creamy chicken skillet dish is one you can have on the table in 20 minutes, from prep time to finished product, using canned green chilies and shredded cheese for enhanced flavor. This is also one of those dishes you can still serve to family members who may not be on the low carb diet you’re on. Just add their desired side dish, with your low carb options at the same time. The chilies are mild, so this isn’t a spicy dish, but it is a tasty one. Serve with refried beans and/or a salad and sliced avocado. To give it some heat and spice things up, add red pepper flakes or sriracha.

 

Ingredients

  • 1 tablespoon olive oil
  • 2 medium chicken breast (boneless, skinless)
  • 1/4 cup onion (minced)
  • 2 cloves garlic (minced)
  • 4.5 ounce can green chiles (chopped)
  • 1/4 cup heavy cream
  • 1/4 cup cheddar (shredded, or jack cheese)

Preparation

1) Heat large skillet with oil over medium heat.

2) Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about ​halfway through.

3) Add garlic and cook for another minute.

4) If needed, deglaze the pan with a little water.

5) Add green chilies and cream, and simmer until chicken is done on both sides and the sauce is thickened.

6) Top with shredded cheddar or jack cheese, and serve when cheese melts.

Optional garnish: avocado slices or cilantro.

Suggested Additions: Add low carb veggies such as chopped broccoli or cauliflower to boost fiber; use feta cheese and sun-dried tomatoes instead of cheddar or jack.

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Cauliflower Mac and Cheese with Lobster

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Cauliflower Mac and Cheese with Lobster

caulliflowermacandcheesewithlobster

 

Mac and cheese may be a beloved staple from our childhoods, but this lower carb switch-up with a luxurious twist makes it the perfect dish for your next dinner party! This “mac” and cheese recipe featuring a crisped top, cheesy cauliflower and poached lobster comes to us from the ADA’s Diabetes Food Hub, and we can’t wait for you to make it!

 

Ingredients

Cooking spray

1 cauliflower, trimmed into 8 cups florets

5 cups water

2 4-oz frozen lobster tails (or 1 cup chopped imitation lobster meat)

1 tbsp olive oil

2 tbsp all-purpose flour

2 cups milk (fat free)

1 pinch ground nutmeg

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp hot sauce

3 oz colby jack cheese (reduced fat)

4 oz cream cheese (fat free)

1/2 cup whole wheat panko bread crumbs

lobstermac-cheese_rcp

Directions

Preheat the oven to 350 degrees F. Coat in a 9×13-inch glass baking dish with cooking spray. Set aside.

Place cauliflower florets in a large microwave-safe dish. Pour 1 cup of water over the cauliflower and cover. Microwave for 12 minutes or until cauliflower is tender. Drain and then keep warm.

While cauliflower is microwaving: If using lobster tails, bring 4 cups of water to a boil and then reduce until water is just barely simmering. Add the lobster tails to the water and poach for 7 minutes. Remove the tails from the water to cool slightly. Cut the lobster tails, remove the meat from the tails and chop. Makes about a cup of lobster meat.

Add olive oil to saucepan over medium heat. Add the flour and cook, stirring constantly, for 2 minutes. Add the milk while whisking. Add the nutmeg, salt, pepper and hot sauce. Bring to a boil, then reduce to a simmer for 3 minutes.

Add the Colby-jack and cream cheeses and stir until melted.

Add the cauliflower to the baking dish. Use a fork to break up the florets into 1-inch or smaller pieces.

Pour the cheese sauce over the cauliflower and stir to coat.

Sprinkle the lobster over the cauliflower and stir to coat.

Sprinkle the panko bread crumbs evenly over the top of the casserole and then spray the top of the panko with cooking spray.

Bake for 30 minutes.

 

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Roasted Cauliflower/ Gobi

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Health and Wellness Associates

EHS – Teleheatlh

Roasted Gobi/Cauliflower

Roastedcauliflowergobi.jpeg

Roasted Gobi/cauliflower is very tasty and we can serve it as a starter or evening snack for school going kids. I’ve used one medium sized cauliflower to prepare the recipe. Cauliflower florets are blanched in water and marinated for 20 minutes in fresh cream(Medium fat) adding spices. The marinated cauliflower florets are placed in a baking tray with greased parchment paper. They are oven roasted @190degrees centigrade in a preheated oven for 20-25 minutes. Here I present delicious roasted gobi which can be served with mint curd chutney. Njoy Cooking, Serving n Savoring!

 

Ingredients:

 

Cauliflower: 1 no. Medium sized

Fresh cream(Medium fat): 3 tbsp

Salt: As required

Ginger garlic paste: One tsp

Red chilli powder: 3/4 th tsp

Garam masala: 1 tsp

Turmeric: Generous pinch

Method of preparation:

 

Take one medium sized cauliflower.

Separate the stem of the cauliflower.

Chop the big florets into bite size florets.

Rinse well with water and keep aside.

Keep the cauliflower florets in hot boiling water for three minutes to blanch them.

Now transfer the cauliflower florets into cold water to stop further cooking.

Take a broad vessel and put the ingredients mentioned above except cauliflower.

Mix thoroughly.

Now completely drain the water and keep the blanched cauliflower florets.

Mix thoroughly and marinate the cauliflower mixture for 20 minutes.

Preheat oven@190 degrees for ten minutes.

Meanwhile take parchment paper and place the paper onto baking tray. Grease with oil. Now place all the marinated cauliflower florets onto the parchment paper.

Bake them in a preheated oven@190 degrees for twenty five minutes or till they are completely roasted.

Take out of the oven and transfer them onto a Serving plate.

Serve the roasted(Oven) gobi with mint curd chutney.

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