Foods, Uncategorized

Healthy 3 Ingredient Paleo Dairy Free Fudge for Fathers Day!

Health and Wellness Assocites

EHS – Telehealth

 

Healthy 3 Ingredient Paleo Dairy Free Fudge

Healthy 3 ingredient  fudge. Perfect for Fathers Day or evening snacking occasions.

Made without dairy, these easy to make fudge bites are rich, creamy, and a healthier version of the holiday favorite!

healthyfudge

Ingredients

Vegan, Gluten free

∙ Makes 12

6 tbsp Coconut milk, full fat

1 cup Chocolate chips

1 tbsp Coconut oil

 

 

Instructions

Melt all the ingredients together in a double boiler for about 8 minutes until the chocolate is completely melted.

Line a 12 mini muffin pan with mini paper muffin liners.

Once the mixture has melted together, pour about 1 tablespoon of fudge into the mini muffin liners.

Freeze for 1/2 hour. Then top with preferred toppings… or eat.

 

You may want to top with:  nuts, sea salt or even caramel

 

Health and Wellness Associates

Archived

312-972-9355 (WELL)

healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

Advertisements
Foods, Uncategorized

Sweet Potato Fudge

sweetpotatofudge

Sweet Potato Fudge

2 cups sweet potato, cooked and puree

1/2 cup raw, unsweetened, shredded coconut

1/2 cup coconut oil, gently melted

1/2 cup cocoa powder

1 tsp vanilla

dash of sea salt

Blend all ingredients together in a food processor.

Line an 8×8 casserole dish with parchment paper or wax paper.

Press fudge into pan.

Sprinkle shredded coconut over fudge and press into place with the back of a spoon.

Place in the fridge for 1 hour to set.

Cut into squares.

This recipe is also good with one walnut or pecan pressed into each square before it sets.

 

Happy Holidays

Health and Wellness Associates

Archived

312-972-WELL