Rx to Wellness, Uncategorized

Please Do Not Use Lysol

lysol

Please Do Not Use Lysol Products

 

Please Don’t Use Lysol!

 

You may find that a strange thing for a healthcare professional to say, but at this time of the year I need to remind people that if you have babies, small children, animals, that lysol products will do a lot of harm to babies, children, animals, elderly, people with inflammation/ auto-immune, chemotherapy patients, diseases, lupes, RA, MS, and cancer patients. Even if your cancer is in remission it is advisable not to use Lysol products.

 

Easiest way to explain it; Lysol is meant to kill live cells. Well a live cell or organism on the floor, or in the air, is the same live cells that we are made up of.

 

It has become the cause of many chronic respiratory problems in your children, cancer patients, puppies, small dogs, and so on.

 

So, Lysol kills live cells and anything living!

 

 

 

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Foods, Uncategorized

Homemade Marshmallows

marshmallows

Homemade Marshmallows

 

Vegetarian Marshmallows

 

(from U of Indiana)

 

This recipe uses agar agar, which is vegetarian, instead of gelatin. If you want to use gelatin, use 4t of gelatin for every 1 t of agar agar (2T for this recipe).

 

Finally, my boys can have marshmallow treats… and they’re better than store bought! Substitute vanilla with candy oils (peppermint is my favorite) and add food coloring for a nice touch. You can make whatever shapes you want: I like snowflakes for Christmas! They keep for over a week in Tupperware. The longer you have them, the crunchier they get, making them perfect for hot cocoa.

 

1 1/2 t. agar

 

1 t. pure vanilla extract

 

1 1/2 C sugar vegetable-oil cooking spray

 

2/3 C light corn syrup

 

1/8 t. salt corn starch

 

Coat a 12 x 17 inch rimmed baking sheet with cooking spray. Set aside.

 

Place 1/3 C cold water into bowl of electric mixer. Sprinkle with agar agar. Let mixture soften for 5 minutes.

 

Place sugar, corn syrup, salt and 1/3 C water in small to medium saucepan (if you use to large of a saucepan, the thermometer will not be covered by mixture). Cover. Bring to a boil. Remove lid. Cook, swirling occasionally until syrup reaches 238 degrees (soft ball stage) (~5 minutes).

 

With mixer on low speed, whisk agar mixture while slowly adding syrup in a steady stream down the side of the bowl. Gradually increase mixer to high. Beat until mixture is thick, white and has almost tripled in volume (~ 12 minutes). Add vanilla (or other flavoring/food coloring) and beat 30 seconds more.

 

Pour mixture into baking sheet and smooth with spatula sprayed with cooking oil. Let sit (uncovered) overnight.

 

Cut out with cookie cutters or cut with kitchen scissors, sprayed with cooking oil. Roll marshmallows in corn starch to keep them from sticking to each other. Store in air tight container, with wax paper between layers.

 

Happy Holidays

 

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Lifestyle, Uncategorized

Are You Extraordinary?

extraordinary

Are You Extraordinary?

 

Thanksgiving is a rather unique American holiday and somewhat difficult to explain it if you have never experienced it. In the United Kingdom we have, “Harvest Festival,” where we celebrate the fall harvest. Other places around the world observe similar celebrations and it is a day to spend time with family and friends, giving thanks and gratitude for what matters to you.

 

I sum it up as a special day to express your thankfulness and gratitude.

 

To me, gratitude means to give special thanks for all that we have. It is generous, it is forgiving, it is empowering, and gratitude releases the “hold” that pain may have on our hearts and minds.

 

If you are facing tough challenges, in those challenges hold the opportunity for you to rise up and become extraordinary. Use those experiences to create a way to heal your life, translate the challenge into gratitude, and create the actions needed to make those changes.

 

You can become extraordinary looking for the good in everything.

 

Gratitude is at the core of this principle. Countless studies have proven the power of being positive as a way to become extraordinary and heal your life.

As much as I teach about alternative health and living a healthy lifestyle, if you are not happy or grateful and you are clinging to your life by a thread, that’s certainly not optimal healthy living!

 

Yes, the greatest monitor of vibrancy and health is bouncing out of bed in the morning, being ready to take on the world, with abundant energy and a great attitude.

 

Well, how are you going to bounce out of bed if you don’t like your life or if things are getting you down? I’m sure you feel as I do… we all know that our life could be better, and we all know that deep down we can be extraordinary.

 

Health and vitality is not all physical. That’s why I like to teach life, living and actions, as well as obvious nutrition.

 

In fact, what I preach is like nutrition for mind and spirit.

Just like disease, which is correctable, dis-ease or not enjoying life to the fullest, is also correctable.

Be Grateful!

 

Health and Wellness Associates

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Dr P Carrothers

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Restorative and Preventative Medicine

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Uncategorized, Health and Disease, Lifestyle

Whole Person Cancer Care

Whole-Person Cancer Care

Whole-Person Cancer Care

 

 

Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.

 

When I was a kid, my dad spent a lot of time in the bathroom. He didn’t have a large intestine, so things moved through him fast. The loo was his home inside our home.

 

He lost his colon, piece by piece, at his other home, Saint Marys Hospital in Rochester, Minn., where he sought treatment for a rare genetic condition that causes polyps to grow in the intestinal tract. Every year, his gastroenterologist would do a series of scopes and cut the polyps out. A couple inches of intestine usually went as well. Eventually he had no colon left.

 

My dad didn’t seem to mind the hospital or the bathroom. He loved to read, and both places gave him ample opportunity. My mom, my brother, and I found the whole situation unfortunate, but also something to tease him about. Leave it to my dad to get the world’s least romantic disease, one that entailed an annual colonoscopy.

 

We joked, that is, until his Peutz–Jeghers syndrome (PJS) was reclassified as a hereditary cancer disorder. It turns out the gene mutation that triggered those annoying but benign polyps also increased his cancer risk manyfold.

 

My dad didn’t have a lot of time to ruminate on his new circumstances. Just as PJS was getting reclassified as a cancer syndrome, his lungs proved the point. He was diagnosed with stage 4 lung cancer that same year.

 

He died six months later, and he left a legacy: I have PJS, too.

 

Cancer, Then and Now

My dad was diagnosed 20 years ago by the calendar, but light years away in terms of cancer research. Back then, the disease was considered primarily genetic, and genes were viewed as an immutable part of our biological architecture: The only cancer-prevention strategy was to cross your fingers and hope you didn’t get it. If you did get it, the only treatment options were chemo and radiation, so you crossed your fingers again and hoped they worked.

 

Today, we know that genes are only a part of the picture, and that there is a lot we can do in our daily lives to prevent cancer. Even more promising, many of the strategies that help prevent cancer can also help combat the disease if it crops up.

 

“It seems like the big, bad cancer-cell story is just that — a story among stories. It holds up when viewed from certain angles, but it doesn’t hold up when viewed from every angle,” says Michelle Gerencser, MS, a nutrition consultant in North Logan, Utah, who specializes in cancer nutrition and nutritional immunology.

 

While most medical protocols for curing cancer are still based on the timeworn theory that the disease is a genetic mutation, Gerencser says, that theory is no longer supported by contemporary research.

 

There are plenty of reasons to question the genetic hypothesis: Cancer can be triggered by smoking or viruses like human papillomavirus (HPV) and Epstein-Barr. Conversely, the damaged nucleus from a cancer cell can be injected into a healthy cell and not turn the healthy cell cancerous. Genes may play a role, but they don’t tell the whole story.

 

So what does?

 

Almost all cancer experts agree on one factor: inflammation.

 

“Inflammation is fertilizer for cancer,” says Colin Champ, MD, a radiation oncologist and assistant professor at the University of Pittsburgh Cancer Institute. He notes that pathologists often find inflammatory cells near cancerous sites on pathology slides. “The more inflammation people have, the more likely they are to get certain cancers.”

 

Many factors fuel inflammation, including toxic exposures and chronic stress. But one of the biggest drivers is imbalanced nutrition — consuming too much nutritionally bankrupt food and not enough whole, unprocessed fare.

 

Researchers have also examined other potential triggers for cancer: mitochondrial function, microbial DNA, even the effect of our thoughts and beliefs on the immune system.

 

We still don’t know if cancer is the result of one, some, or all these things. We do know, however, that it’s a condition that involves multiple changes in health over time, and that the environment and our daily habits and behaviors are important factors.

 

As such, there’s good reason to think that the nutrition and lifestyle choices we make can improve our chances of avoiding the disease — and minimize its progress if it does take hold.

 

Better Together

Significant research in recent years has shown that lifestyle interventions and complementary therapies can help prevent and heal cancer. Most practitioners, however, insist that these are not replacements for conventional therapies — the two approaches are often most powerful when used together.

 

“There are plenty of lifestyle approaches that show promise,” says Champ, who’s a strong advocate for paleo-style nutrition to support cancer patients. But he’s firm about employing a multipronged plan. He dreads hearing from patients who had a treatable cancer a year earlier but refused standard treatment in favor of a ketogenic or vegan diet — and have recently learned the cancer has spread.

 

Acknowledging that cancer has environmental and lifestyle components does have a downside: a temptation to blame the victim. “We’re a society that likes to assign guilt,” says Cheryl Johnson, an oncology massage therapist and president of the National Alliance of Medical Massage and Bodywork. “We want to say that patients ‘did something wrong’ or ‘made bad lifestyle choices.’ But illness is not a punishment.”

 

For my part, I was diagnosed with cancer in 2012 and was shocked at how quickly I slipped into self-blame. Was cancer brewing because I hadn’t meditated or exercised enough? Was I doomed because of my genes? No, no, and no. But it took time to realize this — as well as to wrestle back the frightening idea that torrents of stressful thoughts might make me even sicker.

 

Rather than continuing to accuse myself, I soon started to focus on the degree to which I controlled my situation. I fell back on my health-journalist training and set out to learn about everything I could do to prevent cancer’s recurrence. I’ve kept up the high-risk screenings that I get for PJS, while researching every other means of cancer prevention and support, much of which I’ve integrated into my daily life. Here are some of the practices with the strongest research backing.

 

Exercise: Keep Moving

A wide body of research shows that movement has a powerful, positive impact on cancer prevention and treatment. The National Institutes of Health is especially laudatory of exercise’s positive effects, highlighting studies that show exercise can lower insulin and estrogen, both of which have been linked to cancer development and progression. Exercise also can reduce inflammation, improve immunity, and alter how the body handles bile acids that have been linked to gastrointestinal cancers.

 

A 2008 study published in the American Journal of Chinese Medicine found that qigong improved symptoms, side effects, and quality of life for cancer patients. And studies show that regular exercise of any kind lowers breast-cancer risk in women by up to 20 percent, while decreasing breast-cancer-specific mortality risk.

 

“The improvement in the quality of life that exercise provides is well known. For some reason, we often forget that exercise can provide the same benefits for the cancer patient,” writes Champ on his website, CaveManDoctor.com. “Living longer is great, but living longer and feeling better is a whole different level of happiness.

 

“Cancer treatment is no walk in the park. It is clearly a physically and emotionally taxing time,” he continues. “However, whether it is during treatment or after, maybe we should take more walks in the park — and vigorous ones at that.”

 

Nutrition: Eat Your Plants

With the recent surge of research on nutrition and cancer, it’s tempting to believe in magic-bullet foods and miracle diets — but paths that lead to cancer are multiple and overlapping, and every body, and every cancer, is different. There’s no one “right” anticancer diet.

 

“Don’t listen to anticancer claims that tell you what to eat,” says Gerencser. The right nutritional approach will be based on an individual’s specific needs, she adds, not on “one study, or on doing what someone else did.”

 

Although there’s no one magic diet, some approaches are more effective than others. While no integrative oncologist encourages consuming crates of doughnuts, most will emphasize the need to eat more plants. The antioxidants, phytonutrients, and fiber in dark leafy greens, vegetables, and deeply hued berries are unmatched in their capacity to fight inflammation and support overall health. (For more on this, see “Cancer-Fighting Diets,” below.)

 

Experts also tend to agree on a couple of other tenets for cancer prevention and support during treatment:

 

  • Ditch the sugar. Low-glycemic dietary protocols help keep insulin and inflammation in check. These protocols emphasize proteins and fats — avocados, extra-virgin olive oil, nuts, seeds, and grassfed meats — and steer clear of foods that spike blood sugar, including processed grains and sweet fruits.

 

Still, experts note that even blood-sugar regulation is highly individual.

 

“I have clients with perfectly low blood sugar who eat white rice three times a day,” says Gerencser. “Then I have other clients who seem to become prediabetic from just looking at a sweet potato.”

 

She encourages experimentation with starches and fruits to test your tolerance, rather than blindly following any one protocol. Pay attention to whether certain foods tank your energy, and, above all, monitor your efforts with blood work. Regardless, cutting out high-sugar processed foods and beverages is key.

 

  • Fast intermittently. A 2016 meta-analysis found that periodic fasting — even brief fasts of 16 to 18 hours — improves insulin resistance and supports mitochondrial health. (For more on fasting, see “The Insulin Connection,” next page, and “The Case of Intermittent Fasting“.)

 

“Fasting isn’t fun,” says Thomas Seyfried, PhD, professor of biology at Boston College. “But it works really well.” Fasting stimulates a cellular process called autophagy, which destroys junk cells and clears their debris, he explains. Researchers theorize that this process helps eliminate malfunctioning cells that might otherwise become cancerous.

 

Acupuncture: Go With the Flow

Many hospitals now offer alternative or complementary treatment options for battling cancer. Chief among them is acupuncture.

 

Research backs its effectiveness in relieving cancer-treatment side effects, including radiation-related hot flashes, dry mouth, peripheral neuropathy, and fatigue. A 2017 report published in Current Oncology found that acupuncture significantly reduced gastrointestinal symptoms from chemotherapy.

 

“It’s not a magic bullet and it doesn’t work for everyone,” says M. Kay Garcia, DrPH, LAc, associate professor at the University of Texas MD Anderson Cancer Center in Houston. “But for many patients, it works when nothing else does.”

 

Acupuncture tends to be inexpensive, especially compared with pharmaceutical options. And for some patients, it can provide as much pain relief as opioids do, with fewer side effects.

 

Studies emphasize acupuncture’s utility in relieving side effects of treatment, but show it can be part of a preventive strategy, as well.

 

“Cancer is usually the result of a lot of imbalance that has been going on for a while,” says Tomás Flesher, LAc, owner of Three Treasures Natural Healing in Minneapolis.

 

“We often hear people say, ‘It just came out of nowhere,’ but it didn’t really.”

 

The body is a collection of dynamic energies, Flesher explains. Acupuncture practitioners often compare these energies, called chi (pronounced “chee”), to a river in the body: When it’s high, everything flows as it should; when it’s low, debris gets stuck, causing illness.

 

Acupuncture works to balance those energies before disease sets in.

 

“What’s interesting about acupuncture and other energy medicine,” Flesher says, “is that they seek to influence the changes that are happening in the body way before they manifest symptomatically.” (For more, go to “Acupuncture: Getting to the Point“.)

 

The Best of the Rest

Acupuncture is one of the most common alternative interventions, but it’s not the only one. While clinical evidence for other therapies lags behind public demand, the anecdotal evidence that they work is strong.

 

The following are a few less-studied, but often effective, therapies.

 

  • Oncology massage: Cancer patients are like the athletes of the medical world — their treatment schedule is physically taxing, and massage can mitigate the side effects. It helps reduce anxiety, support relaxation, and boost immunity.

 

“After a medical massage, cancer patients often express appreciation for being reminded that they still can feel good in their body,” says Johnson. “I don’t know if it’s a physical response or a psychosomatic effect, but if they feel better, that’s really what it’s all about, isn’t it?”

 

Oncology massage may feel a lot like conventional massage, but therapists are specially trained to work around active treatment sites and modify touch for each client’s needs. They also help patients tap into their bodies’ intrinsic self-healing wisdom.

 

“I don’t interpret what I do as ‘me healing someone,’” says Nissa Valdez, a holistic and oncology massage therapist in Minneapolis. “The person’s body is already set up to do that on its own. I’m there to help them be closer to parts of themselves, so they can heal themselves.”

 

Patients in active treatment should check with their oncologists first to make sure massage is safe. (If they’re in the middle of a course of radiation, for example, it could feel miserable.) They should seek only certified therapists.

 

“The bottom line is to find someone experienced to work with,” says Valdez. “Even if someone has been your massage therapist for 15 years, if he or she hasn’t worked with someone with cancer, I’d think twice about continuing.” (The Society for Oncology Massage website, http://www.s4om.org, offers a list of certified practitioners.)

 

  • Music therapy: Now used at most integrative cancer centers around the country, music therapy may help reduce acute, cancer-related pain, according to a 2017 study published in the Clinical Journal of Oncology Nursing. A 2017 survey of integrative interventions during breast-cancer treatment found that many doctors recommended music therapy — which typically involves listening, singing, and improvisational dancing — for anxiety and depression during treatment. In addition to boosting mood and relieving pain, singing and movement often help cancer patients express difficult emotions.

 

Board-certified music therapist Sara Fisher works in three Denver-area hospitals. She doesn’t need research findings to know that music therapy works. She relies on the feedback of those who work most closely with the patients: nurses.

 

“A nurse will grab me and say, ‘You need to go work your magic on so-and-so. They just got a tough diagnosis and they won’t talk to anybody, but they’ll talk to you,’” she says.

 

  • Psychoneuroimmunology: Though only recently named, the connection between emotional and spiritual experiences and the immune system has been recognized in some cultures for hundreds of years.

 

“The idea of immune surges that lead to immediate healing has been around since the 13th century, or the beginning of recorded cancer,” says researcher Kelly Turner, PhD, author of Radical Remission: Surviving Cancer Against All Odds.

 

Turner began her career as a thera-pist working with cancer patients. After encountering hundreds of terminal patients who had exhausted conventional treatments but then found their cancer in inexplicable remission, she started studying their cases by asking them what they believed helped them heal.

 

“When we think about cancer, we think of a problem with the physical body,” Turner explains. “So, I expected people to tell me what they did to their bodies.”

 

But most patients recounted emotional changes — how they’d forgiven an ex-spouse or found antidotes to their boredom. Some were confident that watching four minutes of funny cat videos a day had made a difference. Others told her that gardening or burning ceremonies or having a weekly “girls’ night” had helped put them into remission — because these things helped them come into the present moment.

 

“Our emotional state impacts our immune system, often instantly,” says Turner. “It’s immunotherapy — just the natural version.”

 

Turner identified eight common factors in radical remission cases: Survivors took control of their health, deepened spiritual connections, overhauled their diets, used herbs and supplements, got more social support, increased positive emotions, followed their intuition, and found strong reasons for living. Of these, only two were physical: changing diets and taking herbs and supplements.

 

The rest were emotional and spiritual, and the details, highly individual. Whatever connected a person with the present moment — whether growing dahlias or playing with dogs — seemed to do the most good.

 

“Cases like these are plentiful,” says Turner. “They’re just severely underreported. The real problem is that we’re not studying them, and we should study everyone who has healed from cancer.”

 

The New Anticancer Life

My genes predispose me to cancer, but I don’t live in abject terror.

 

I feel empowered because the research of the past 20 years tells a new and different story. I know that I can talk to my genes through food and lifestyle medicine. I balance my energy with acupuncture and yoga. I avoid dairy and eat more vegetables in a day than I used to eat in a week. I still don’t meditate, but I’ve embraced the spiritual outlet that works for me: dumb action movies. I relax on a deep cellular level (and thrill like an 11-year-old boy) whenever I watch  Vin Diesel race across Siberia in a Dodge Charger.

 

The cancer that came for me in 2012 has (blessedly) remained at bay. I’ve got some suspicious spots in the rest of my body, so I embrace my PJS-screening protocol, and I watch and wait. Every year, like clockwork, I drink a giant jug of laxative and get a colonoscopy, while my long-suffering gastroenterologist tolerates my efforts to fight him off — kung-fu style — each time I go under anesthesia. Then I go home, chug a low-glycemic green smoothie, and cue up an action film.

 

Cancer is a multidimensional disease. I want a multidimensional plan of attack.

 

The Insulin Connection

The pancreas secretes the hormone insulin every time we eat. Insulin’s main role is to escort glucose into our cells, where it can be used for energy.

 

No matter what we eat, the pancreas releases insulin, but it releases more of it when the foods are sweet. When the body produces substantial amounts of the hormone for too long, cells stop responding, becoming insulin resistant.

 

“High insulin levels and insulin resistance are closely linked to mitochondrial damage,” says Jason Fung, MD, coauthor of The Complete Guide to Fasting. “Damaged mitochondria might be the underlying problem with cancer cells.”

 

Too much insulin may cause another problem, too. “Insulin is a growth factor, and cancer is uncontrolled growth, so anything that causes growth can make things worse,” he explains.

 

Brief periods of fasting can help lower insulin levels and reduce insulin resistance. Nutritionist Michelle Gerencser, MS, notes that it can produce beneficial metabolic changes in as little as 13 hours (which can include sleep time). So, if you stop eating at 7 p.m. and don’t resume again until 8 a.m., you can help restore lower insulin levels.

 

Low-glycemic foods — dark leafy greens and vegetables, grassfed meats, and low-sugar fruits like berries — also keep insulin in check and help reduce inflammation.

 

Cancer-Fighting Diets

Eating more plants and less sugar, while avoiding processed foods and beverages, is the foundation of all cancer-fighting diets. From there, the best approach is the one that works best for you.

 

So how do you know what that is? When you try a new anticancer food protocol, work with your healthcare provider to test your inflammation and blood-sugar levels after a few weeks. When your blood sugar and fasting insulin are well controlled and your inflammatory markers are low, you’ve likely found an effective food plan.

 

You can also use your current health status or treatment protocol as a guide. You might generally eat an anti-inflammatory diet, for example, but if you enter active treatment and your platelets are low, you might want to temporarily kick up the sesame oil and tahini, both high in inflammatory omega-6 fats, to help the platelets recover.

 

These are three of the top nutrition protocols you can use to prevent and heal from cancer.

 

Vegan

  • What it is: A 100 percent plant-based diet that eliminates meat, dairy, and honey.

 

  • Benefits: Plants and more plants supply a load of phytonutrients, antioxidants, and fiber.

 

  • Challenges: Blood sugar can be harder for some to control on a vegan diet. It’s critical to get enough healthy fats for blood-sugar regulation and to avoid processed foods like faux meats.

 

Paleo

  • What it is: A nutrition protocol that focuses on grassfed meats and wild-caught fish, high-quality fats and oils, and as many plants as you can eat; avoids dairy, cereal grains, legumes, potatoes, and refined sugar.

 

  • Benefits: A diet rich in healthy fats and lean protein helps keep blood sugar under control. The omega-3 fats in grassfed meat and coldwater fish like salmon are anti-inflammatory. The absence of sugar keeps insulin well-regulated.

 

  • Challenges: There’s a tendency to overconsume meat and neglect vegetables. Consuming meat from factory-farmed animals, which contains fewer omega-3s and more omega-6s, can promote inflammation. Healthful paleo eating means sticking with grassfed and wild-caught protein, in modest amounts.

 

Ketogenic

  • What it is: A metabolic therapy that requires getting 75 to 80 percent of daily calories from fat, 10 to 15 percent from protein, and 5 to 10 percent from carbohydrates. Periods of fasting also boost nutritional ketosis, a state in which your body burns fat for energy.

 

  • Benefits: Tightly restricting glucose while increasing fat intake forces the body to switch from burning glucose to burning fat; this improves mitochondrial health and puts stress on tumor cells. (Fasting also puts stress on tumor cells.)

 

  • Challenges: It’s hard to eat so much fat and so few carbs. If you decide to adopt a full ketogenic protocol, it’s best done under the care of an experienced health practitioner. And if you do not have cancer, most researchers advocate avoiding prolonged periods of ketosis, as it can lead to phytonutrient deficiencies. “It may be good to go in and out of nutritional ketosis for general health and cancer prevention, but it may not be optimal for those using it for clinical management of existing disease,” says Dominic D’Agostino, PhD, assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He suggests intermittent fasting and low-glycemic-index diets as a good alternative.

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Dr Anne Sullivan

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Uncategorized, Health and Disease, Lifestyle

Crucial Lifestyle Changes for People with Rheumatoid Arthrits

rA2017

Crucial Lifestyle Changes for People with Rheumatoid Arthrits

Improving your diet using a combination of my nutritional guidelines, nutritional typing is crucial for your success. In addition, there are some general principles that seem to hold true for all nutritional types and these include:

 

Eliminating sugar, especially fructose, and most grains. For most people it would be best to limit fruit to small quantities

Eating unprocessed, high-quality foods, organic and locally grown if possible

Eating your food as close to raw as possible

Getting plenty high-quality, animal-based omega-3 fats. Krill oil seems to be particularly helpful here as it appears to be a more effective anti inflammatory preparation. It is particularly effective if taken concurrently with 4 mg of Astaxanthin, which is a potent antioxidant bioflavanoid derived from algae

Astaxanthin at 4 mg per day is particularly important for anyone placed on prednisone as Astaxanthin offers potent protection against cataracts and age related macular degeneration

 

Incorporating regular exercise into your daily schedule

 

Early Emotional Traumas Are Pervasive in Those with Rheumatoid Arthritis

With the vast majority of the patients I treated, some type of emotional trauma occurred early in their life, before the age their conscious mind was formed, which is typically around the age of 5 or 6. However, a trauma can occur at any age, and has a profoundly negative impact.

 

If that specific emotional insult is not addressed with an effective treatment modality then the underlying emotional trigger will continue to fester, allowing the destructive process to proceed, which can predispose you to severe autoimmune diseases like RA later in life.

 

In some cases, RA appears to be caused by an infection, and it is my experience that this infection is usually acquired when you have a stressful event that causes a disruption in your bioelectrical circuits, which then impairs your immune system.

 

This early emotional trauma predisposes you to developing the initial infection, and also contributes to your relative inability to effectively defeat the infection.

 

Therefore, it’s very important to have an effective tool to address these underlying emotional traumas. In my practice, the most common form of treatment used is called the Emotional Freedom Technique (EFT).

 

Although EFT is something that you can learn to do yourself in the comfort of your own home, it is important to consult a well-trained professional to obtain the skills necessary to promote proper healing using this amazing tool.

 

Vitamin D Deficiency Rampant in Those with Rheumatoid Arthritis

The early part of the 21st century brought enormous attention to the importance and value of vitamin D, particularly in the treatment of autoimmune diseases like RA. From my perspective, it is now virtually criminal negligent malpractice to treat a person with RA and not aggressively monitor their vitamin D levels to confirm that they are in a therapeutic range of 50-70 ng/ml.

 

This is so important that blood tests need to be done every two weeks, so the dose can be adjusted to get into that range. Most normal-weight adults should start at 10,000 units of vitamin D per day. If you are in the US, then Lab Corp is the lab of choice. For more detailed information on vitamin D, you can review my vitamin D resource page.

 

The best way to raise your blood levels is by sensible exposure to large amounts of your skin. Most can’t do this in the winter so if you take supplements make sure to take 500 mg to 1000 mg of magnesium and 150 mcg of vitamin K2, (not 1) which are important cofactors for optimizing vitamin D function.

 

Call us for your RA personalized plan.

Health and Wellness Associates

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Dir P Carrothers

Director of Personalized Healthcare

Preventative and Restorative Medicine

312-972-9355 (well)

 

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Health and Disease, Uncategorized

Promote Healthy Teeth and Gums

healthyteeth

Promote Healthy Teeth And Gums 

 

There is more than dental health at stake if you fail to brush and floss. Research suggests that the bacteria that cause gum infections can also lead to or worsen atherosclerosis, the arterial disease that contributes to heart attacks and strokes. Start practicing these good oral habits if you don’t already:

Use dental floss at least once a day (such as immediately after you brush in the morning or evening). I suggest using unwaxed dental floss if possible, and get it under the gum line to scrape the tooth surface. If you have the opportunity, ask a dental hygienist to teach you how to floss effectively.

Whenever you have a chance, wash your hands and massage your gums with your fingertips. You can also stimulate your gums by running the end of a round wooden toothpick under the gum line.

If your gums are sore, mix hydrogen peroxide and baking soda to a paste and work this mixture into and under your gums with a toothbrush. Leave the mixture on for a few minutes, then rinse.

Use a goldenseal mouth rinse.

Have your teeth and gums cleaned by a dental hygienist twice a year, and get treatment for any signs of infection that are discovered.

You may also consider toothbrushes incorporating ultrasound – they have been clinically shown to treat gingivitis more effectively than regular toothbrushes. Ask your dentist about them.

There are several causes of gingivitis, and we can help you determine how to cure this problem. Treating the symptoms is important, and finding the cause of this condition lifesaving.

 

Health and Wellness Associates

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Dir P Carrothers

Director of Personalized Healthcare

Preventative and Restorative Medicine

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Rx to Wellness, Uncategorized

Truvia Sweetener A Powerful Pesticide

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Truvia Sweetener a Powerful Pesticide

 

Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol

 

Truvia sweetener is made from about 99.5% erythritol (a sugar alcohol), and 0.5% rebiana, an extract from the stevia plant (but not at all the same thing as stevia). A shocking new study published in the journal PLOS ONE (1) has found that Truvia, an alternative sweetener manufactured by food giant Cargill, is a potent insecticide that kills fruit flies which consume it.

 

The study is titled, Erythritol, a Non-Nutritive Sugar Alcohol Sweetener and the Main Component of Truvia, Is a Palatable Ingested Insecticide.

 

The study found that while fruit flies normally live between 39 and 51 days, those that ate the Truvia ingredient erythritol died in less than a week.

 

Erythritol made from yeast fed genetically modified corn derivatives

Erythritol is often indirectly derived from genetically modified corn, by the way. Cargill was forced to settle a class action lawsuit last year (2) for labeling Truvia “natural” when it’s actually made from a fermentation process whereby yeast are fed GM corn maltodextrin.

 

Cargill plays word games with this process, insisting that “erythritol is not derived from corn or dextrose feedstock; it is derived from the yeast organism.”

 

Yeah, okay, but the yeast are fed GMOs. So they’re playing mind games with their explanations.

 

There is a verified non-GMO erythritol available today, by the way, and it’s made by Pyure Brands, based in Florida.

 

Pyure Brands offers alternative sweeteners for the health-conscious marketplace, and their product is USDA Organic certified and Non-GMO Project Verified.

 

Truvia a really amazing insecticide

This story on Truvia’s insecticidal properties has really caught the attention of the public. Even CBS News (3), a mainstream media outlet that rarely covers the dangers of food additives, covered this story, reporting:

 

Erythritol, the main component of the sweetener Truvia, has a new, unexpected application — it may be used as an insecticide. …Researchers found that fruit flies fed with food that included erythritol or the erythritol-containing sweetener Truvia died much sooner than flies fed with food containing other types of sweeteners.

 

“The more you get [fruit flies] to consume erythritol, the faster they die,” Sean O’Donnell, a professor of biology at Drexel University in Philadelphia, told CBS News.

 

“We are hoping to develop it into a human-safe insecticide,” O’Donnell later says in the story.

 

The abstract of the published study concludes, “Here we show that Erythritol, a non-nutritive sugar alcohol, was toxic to the fruit fly Drosophila melanogaster.”

 

No other sweetener killed the fruit flies

Fruit flies were also subjected to feeding tests with sucrose and corn syrup, but those sweeteners didn’t kill them. Only erythritol had this effect, as it shown in the chart below:

 

 

 

Erythritol also interfered with the flies’ motor coordination, as stated in the study text:

 

…adult flies raised on food containing Truvia displayed aberrant motor control prior to death. We therefore assayed motor reflex behavior through climbing assays. Flies raised on food containing Truvia showed a significantly decreased ability to climb.

 

Researchers were also able to determine that stevia was not the cause of the problem. They also tested Purevia and found it was safe for fruit flies. Only erythritol, the main component of Truvia, replicated the toxic effects on fruit flies.

 

Erythritol also exhibited a dose-dependent death response, meaning the more that was consumed by the flies, the more quickly they died.

 

What to make of Truvia’s usefulness as a pesticide?

The FDA has declared Truvia to be safe for human consumption. Then again, the FDA has also declared aspartame to be safe for human consumption, so that doesn’t carry any real credibility.

 

Sugar alcohols are widely consumed by millions of people, but that also isn’t any guarantee of their safety because Vioxx was also widely consumed by millions of people (while killing tens of thousands of them via heart attacks).

 

Most people believe sugar alcohols are safe to consume, and perhaps they’re right. But maybe there’s some yet-unknown contaminant in erythritol that’s causing these toxic effects. Or perhaps it’s the GMO connection, since most erythritol comes from genetically modified corn. A really interesting study on this would test GMO-derived erythritol vs. non-GMO erythritol to determine if there’s any difference.

 

Many scientists might also argue that perhaps erythritol is perfectly safe for humans and only selectively toxic to insects because of their different physiology. That would be the best-case scenario.

 

If true, it opens up a positive conclusion to all this: What if erythritol could be used as a natural pesticide that replaces the toxic chemical pesticides sold by companies like Monsanto and DuPont?

 

Imagine, if you will, a natural, plant-based pesticide that could be sprayed on crops to kill insects, yet still eaten by humans in trace amounts with no ill effects. That’s the hope of this discovery: maybe sugar alcohols can be sprayed on crops or used in organic food production.

 

By the way, the idea for this research came from a sixth-grader named Simon D. Kaschock-Marenda, once again proving that science is available to everyone, including children. This is why I have openly called for enhanced science education in America — in the hope that more children can learn about scientific investigations and use their knowledge to help achieve a safer, less toxic world.

 

 

 

Health and Wellness Associates

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Dr A Sullivan

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HealthWEllnessAssociates@gmail.com

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Rx to Wellness, Uncategorized

Vaccines are 50 x’s More Toxic !

 

mercury

 

Mercury in vaccines may be up to 50 TIMES more toxic to the brain than mercury in fish, this means:

NEVER GET A VACCINE WHEN YOU ARE PREGNANT OR WANT TO BE!

 

The vaccine debate has been raging for decades now, with strongly held viewpoints on both sides of the spectrum. President Trump’s establishment of a commission to evaluate the science on vaccines, in conjunction with the gauntlet thrown down by Robert De Niro and Robert Kennedy Jr., who have offered $100,000 to anyone able to conclusively prove the safety of mercury (as thimerosal) in vaccines, has brought the issue into the spotlight once more.

 

The fact that mercury is a potent neurodevelopmental poison is not under dispute; scientists can all agree on that. In fact, though mercury had been used in vaccines for decades, in the mid-1990s, it was removed from most vaccines, after scientists recognized that even low exposure to organic mercury could result in severe harm to fetuses and young infants. It was also around this time that the voices of parents’ whose children had been harmed by these vaccines really began to be heard.

 

Nonetheless, the vaccine industry and its mouthpiece, the CDC, continue to assert that it has been scientifically proven that “trace amounts” of mercury in vaccines in the form of thimerosal cannot cause harm.

 

Their argument is that while the mercury you would find in fish (methylmercury) is very dangerous, the mercury in thimerosal (ethylmercury) is entirely different, and can safely be jabbed into your kids multiple times.

 

A 2013 study by scientists from the Faculty of Health Sciences at the University of Brazil, published in the Journal of Applied Toxicology, investigated the toxicity of of ethylmercury vs. methylmercury. Though they stated that more research was needed into the subject, their findings were still interesting.

 

They noted that although methylmercury is considered dangerous in even tiny amounts, the World Health Organization (WHO) approves small doses of thimerosal in multiple vaccines taken repetitively during pregnancy and childhood. With this in mind, they compared the toxicity and potential harm of both etHg (ethylmercury) and meHg (methylmercury).

 

Their study abstract states: “In vitro studies comparing etHg with meHg demonstrate equivalent measured outcomes for cardiovascular, neural, and immune cells.” And then it gets really interesting, because they note that since the two types of mercury have different toxicity profiles, in vivo testing indicated that, “in real-life scenarios, a simultaneous exposure to both etHg and meHg might result in enhanced neurotoxic effects in developing mammals.” [Emphasis added]

 

So, not only are both types of mercury equally bad, but exposure to both would compound their toxic effects. That means, for example, that exposure to ethylmercury in a vaccine, combined with exposure to methylmercury in a tuna fish sandwich, would result in even greater harm.

 

Lisa Sykes, writing for Trace Amounts, raises some additional concerns about the mercury in vaccines. She notes that as bad as consuming mercury in fish is, that mercury is passing through the body’s digestive system, meaning that you end up absorbing far less of it. On the other hand, the mercury in vaccines is injected directly into the body, entering the bloodstream, and from there quickly passing directly into the tissue. The body is left defenseless against this direct attack.

 

Babies in their mothers’ wombs are even more vulnerable, since mercury passes the placental barrier straight to the fetus. The baby is therefore exposed to huge amounts of mercury at a time of critical neurological development.

 

Sykes also points out that unused vaccines that contain thimerosal are considered hazardous waste, and must by law be disposed of in steel drums. No such stipulation applies to fish, even fish with high mercury content. That alone indicates clearly that the mercury in vaccines is by no means harmless.

 

And just how much mercury is there in vaccines? The vaccine industry always references “trace” amounts, downplaying the issue to make any concerns seem trivial. The reality, however, as reported by TruthWiki, is that while fish like whitefish or tuna only contains about 250 to 500 parts per billion (ppb) of mercury, just one flu shot contains 51,000 ppb.

 

The simple fact that the CDC and the vaccine industry insist on saying that these vaccines pose “no harm” in spite of the clear scientific evidence to the contrary is a clear indication that both are involved in a massive cover-up. The fact is that vaccines are a $30 billion dollar a year industry, and those who benefit from it are going to do whatever they can to protect their own interests.

People, please do not get vaccines while you are pregnant.  It is not safe for your unborn and the problems we are already seeing are tragic.

Please share with family and loved ones.

 

Health and Wellness Associates

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D P Carrothers

312-972-9355 (WELL)

HealthWellnessAssociates@gmail.com

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Rx to Wellness, Uncategorized

Vitamin C is Really GMO Corn!

Vitamin-C-Capsules-Pills

Did you know that most vitamin C comes from GMO corn and is made in Chinese chemical plants?

 

So, you’ve decided to supplement your diet with extra vitamin C because you don’t think you’re getting enough, but you want to know where the brand you are considering purchasing actually comes from. Those are good instincts on your part, because the truth is, if you were planning on picking up a bottle of vitamin C from a local grocery store or online, chances are really good that the product you would have received would not have lived up to your expectations of high quality.

 

As noted by Natural News editor Mike Adams, the Health Ranger, lab science director of CWC Labs, and author of the new book, Food Forensics, most common supplements on the market today are filled with hidden toxins, despite the fact that they’re marketed as being “pure” and, sometimes, “organic.”

 

One of those is vitamin C:

 

Here’s another whopper that’s sure to open some eyes: Nearly all the “vitamin C” sold in vitamins across America right now is derived from GMO corn.

 

This means that many of the supplements sold at Whole Foods, the vitamins sold on Amazon.com, the pills at your local pharmacy, and especially the products at the grocery store are (nearly) all routinely made with genetically modified vitamin C. It’s typically called “ascorbic acid,” and nearly 100% of the ascorbic acid used in the natural products industry is derived from GMOs.

 

Sourcing non-GMO vitamin C requires you to go outside the United States. There is no existing supply chain of certified organic, non-GMO ascorbic acid available anywhere in America (at least not to my knowledge). You can’t even run batches of non-GMO ascorbic acid production in the USA because all the facilities are contaminated with residues of GM corn.

 

Rest assured that all most, and all cheap “vitamin C” pills sold at retail are derived from genetically modified corn.  All gummy vitamins are GMO corn.   This is not something you do not want to take.

 

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Dr A Sullivan

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