Lifestyle

HWA – WEARING A MASK IS CAUSING A RISE IN LEGIONNAIRES DISEASE

YOUR MASK IS CAUSING A RISE IN LEGIONNAIRES DISEASE

Legionnaires’ disease is a type of pneumonia caused by legionella bacteria.
Legionnaires’ disease doesn’t spread from person to person. Instead, the bacteria spreads through mist, such as moisture on your mask.
You should not catch pneumonia, but bacterial pneumonia is possible.
Adults over the age of 50 and people with weak immune systems, chronic lung disease, or heavy tobacco use are most at risk.
Many people exposed to the bacteria don’t develop symptoms. Those who do develop symptoms may experience cough, fever, chills, shortness of breath, muscle aches, headaches, and diarrhea.
Many people exposed to the bacteria don’t develop symptoms. Those who do develop symptoms may experience cough, fever, chills, shortness of breath, muscle aches, headaches, and diarrhea.
People may experience:
Pain areas: in the chest or muscles
Gastrointestinal: diarrhea, nausea, or vomiting
Whole body: fever or chills
Also common: shortness of breath, coughing, headache, or mental confusion
Legionnaire’s disease can be treated with antibiotics.
Wear a Face Mask to Protect Each Other | Duke Health
TIPS FOR PROPER WEARING OF YOUR MASK
Paper Masks have fibers that get trapped in your lungs.
Dont wear a mask for more than 30 minutes
Never wear a mask while driving, not needed
Triple layer cloth mask have been proven better than N95 hospital facts
Wash your cloth mask with bleach.
Laundry softener can cause more viruses to be trapped in your mask
Masks with respiratory inserts are good for 10 hours of use
Never wear the same mask two days in a row.  Treat with bleach and let sit for 24 hours.
SIDE NOTE:   HAND SANITIZERS DO NOTHING TO FIGHT COVID – BUT THEY WILL CLOG YOUR LIVER
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Lifestyle

HWA – 7 STAGES OF ALZHEIMERS DISEASE

7 STAGES OF ALZHEIMERS DISEASE

This is a great poster for you to print off and keep handy!  A must share!

Recognizing the Signs of Alzheimer's Disease | UPMC HealthBeat

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    -People Start to Heal The Moment They Are Heard-

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    REVIEWED BY DR Elizabeth Davis

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Foods, Health and Disease

HWA – RHEUMAROID ARTHRITIS – THE CURE – Diet

Eating healthy is more than just lip service if you’re dealing with pain and stiffness in your joints caused by rheumatoid arthritis. A smart eating plan helps keep your weight in check and boosts your overall health, giving you an edge on this challenging condition. True, your diet can cure RA, and easy changes to what you eat can make you feel a little better, why wouldn’t you? Take a look at what the research shows about foods that can help reduce inflammation and raise your energy levels, starting now.

How Does Diet Impact Rheumatoid Arthritis?

There’s more and more clinical evidence to support the idea that specific foods can help treat RA, and there are many people with the disease who swear what they eat affects how they feel. In one study from Brigham and Women’s Hospital, 25% of RA patients were convinced certain foods made their arthritis symptoms better or worse. (Blueberries and spinach topped the list of feel-better foods while sugary sodas and desserts took honors for the worst.)

Here are a few ways diet may impact RA:

  • Body weight: RA patients have a higher risk of obesity (and all the metabolic complications that go along with it), and if you’re obese you’re less likely respond to medical treatment compared to someone at a healthy weight. A healthy body weight also improves your odds of achieving remission and puts less pressure on your already achy joints.
  • Heart disease risk: “Heart smart” isn’t just a cute phrase for RA sufferers, who are twice as likely as the general population to suffer heart problems. It’s not totally clear why, but it could be that the systemic inflammation due to RA causes swelling of the arteries that lead to the heart. Following a heart-healthy diet is key.
  • Inflammation: Medical researchers believe an excess of inflammatory molecules called prostaglandins may contribute to RA. Omega-3 fatty acids, found in fatty fish, nuts, and plant oils, have anti-inflammatory effects that may interfere with the formation of these molecules.
  • Immune system: A diet rich in antioxidants gives your immune system the support it needs to fight the disease and may help reduce the chance of infection.
  • Gut health: If you have RA, you know all about GI problems like bloating and nausea. Inflammation and impaired immunity likely play a role in your gassy gut, as do some common RA medications. In addition, certain imbalances in the gut microbiome have been linked to RA. A healthy diet is the first step to restoring order in the GI tract.

What Is the Best Diet for Rheumatoid Arthritis?

Unless you have a doctor who can take the time to go over a diet just for you, than your doc will probably tell you to eat a generally healthy diet. That means go easy on the red meat and processed foods and load up on fresh fruit, leafy greens, lean proteins, and whole grains.  Some studies show that these specific types of diets can be beneficial to easing RA symptoms.

Mediterranean Diet

Ah, the famous Med diet, full of fish, whole grains, olive oil, fruits, vegetables, and legumes. Don’t you feel better just reading about it? Seriously, this approach has been shown to help lower inflammation, likely due to the omega-3 fatty acids found in nuts, olive oil, and fatty fish. In one randomized controlled trial from Sweden, RA patients who followed a Mediterranean diet for three months had fewer symptoms and better quality of life. Bonus: The Mediterranean diet is good for your heart, too.

Vegan / Vegetarian

It’s cool and trendy, and it also works: Several small studies suggest that avoiding animal products may help reduce inflammation and ease RA flares. What’s more, vegans and vegetarians are less likely to be overweight than meat eaters, and they have lower blood pressure and cholesterol levels (markers of heart health), too. On the flip side, plant-only eaters can have lower levels of vitamins B12 (key for energy), calcium, and vitamin D (vital for bone health). If you’re thinking about going vegan or vegetarian, talk with your doctor and a registered dietitian first, and keep an eye on your vitamin levels.

Intermittent Fasting

Also in the trend du jour camp, this approach seems to have legs: Research shows that going for multiple hours without eating may improve RA symptoms. Fasting may help “reset” the immune system by eliminating damaged cells and replacing them with new ones. Bummer though, RA patients tend to relapse upon returning to a normal eating pattern. Think of fasting as a short-term treatment, not a long-term solution.

Anti-inflammatory foods for RA include fatty fish, fruits and vegetables, whole grains, legumes, nuts, and olive oil

Anti-Inflammatory Foods That Fight RA

We’re now going to tell you that certain foods can ease symptoms  . Load up on these inflammation-reducing options, this is not just a once in awhile method, these are daily foods that are a must.

  • Fatty fish: Cold-water fish—the kind high in omega-3 fats—are perhaps the most promising food in the fight against inflammation. In another Brigham and Women’s Hospital study, RA patients who ate non-fried fish two or more times a week had lower disease activity than those who never ate fish. Cold-water fatty fish include salmon, tuna, sardines, herring, mackerel, and trout.
  • Fruits and vegetables: Antioxidant-rich produce (like blueberries and cherries) are great for stabilizing the “free radicals” that trigger inflammation. They’re also packed with polyphenols, which may help lower C-reactive protein. Cover your nutritional bases by eating a bunch of different colors every day.
  • Whole grains: Whole grains lower levels of C-reactive protein (a marker of inflammation) and reduce heart disease risk (elevated in people with RA). They’re also rich in selenium, which you might be low in if you have RA, and fiber, which has been shown to reduce inflammation. Choose oats, whole wheat, white rice, quinoa. (brown rice is processed with arsenic )
  • Legumes: These high-protein, low-fat foods are rich in folic acid, magnesium, iron, zinc, and potassium—all good for your heart and immune system. Black, garbanzo, and red kidney beans and black-eyed peas are good choices.
  • Nuts: Your favorite snack also happens to be full of heart-healthy monounsaturated fat. Walnuts are especially good because they’re also high in omega-3s. Feeling adventurous? Try pine nuts, pistachios, and hazelnuts, too.
  • Olive oil: In addition to healthy fats, this oil contains a natural phenolic compound called oleocanthal, which acts like ibuprofen to block inflammation. (But don’t use it as a substitute for pain meds—it would take a 400-calorie serving to equal one 200mg ibuprofen tablet!) Sub it in for other cooking oils and butter to make your meals healthier.
  • Foods to Avoid When You Have Rheumatoid Arthritis

    Add some, minus others. Experts recommend cutting back on these foods, which may make your RA symptoms worse.

    • Red meat: That juicy burger contains omega-6 fatty acids, which in excess can contribute to inflammation. What’s more, a diet high in red meat has been linked to increased heart disease risk. Your best bet: Choose lean cuts (10% fat or less) and look for “grass-fed” on the label, which may contain more omega-3’s than other types. Try to limit red meat to once a week.
    • Processed foods: Soft drinks, chips, and candy—the stuff of vending-machine heaven—are high in added sugars and unhealthy fats, which raise the risk of obesity and joint inflammation.
    • Gluten (sometimes): This one’s a little on the border. We know gluten can trigger inflammation in the gut, skin, and joints .
    • Corn:       This is the first place to start.  We call it the OSE group.  Glucose, Fructose and Dextrose, and others variations, on a label are made from corn. The second part of this is all dairy products.  Ask yourself, “What do chickens eat?”   Corn!      Corn is the only vegetable without a DNA structure.  No ones body can digest corn,   One more hint to all moms.  Apple Juice is corn juice!

      If you need help with your RA, write to us, and we can help you with a personal eating plan just for you.

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Health and Disease

HWA – Heavy Metal Detox Smoothie

Heavy Metal Detox Smoothie

We are all exposed to toxic heavy metals today. Many people also come into this world with toxic heavy metals such as mercury they inherited through their family line. Toxic heavy metals can cause or contribute to countless health symptoms and conditions.

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Enjoy this delicious smoothie daily to help safely and effectively remove heavy metals out of your brain and body.

Ingredients:
2 cups of frozen wild blueberries
1 cup cilantro
1 tsp spirulina  (BEST IS FROM HAWAII)
1 tsp barley grass juice powder
1 tbsp Atlantic dulse
2 bananas
1 orange
1 cup water (optional)

Directions:
Combine the bananas, blueberries, cilantro, barley grass juice powder, spirulina, and dulse with the juice of one orange in a high-speed blender and blend until smooth. Add up to 1 cup of water if a thinner consistency is desired. Serve and enjoy!

Wild blueberries: Draw heavy metals out of your brain tissue, healing and repairing any gaps created by oxidation when the heavy metals are removed. The potent antioxidants in wild blueberries help reverse any oxidative damage left behind by the heavy metal removal.

Barley grass juice extract powder: Has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Barley grass juice extract prepares mercury for complete absorption by spirulina.

Spirulina: Draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder.

Cilantro: Goes deep into hard-to-reach places, extracting metals from yesteryear.

Atlantic dulse: Binds to mercury, lead, aluminum, copper, cadmium, and nickel. Atlantic dulse goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body. Atlantic dulse also serves as emergency backup, helping ensure that all the heavy metals that make it as far as the colon actually leave the body.

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-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

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REVIEWED BY DR P CARROTHERS

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Diets and Weight Loss, Health and Disease

HWA- PSORIASIS HAS SERIOUS COMPLICATIONS

Diets and Weight Loss, Foods, Health and Disease, Uncategorized

HWA SWEET POTATOES AND TOTS RECIPE

SWEET POTATOES AND TOTS RECIPE

 

Sweet Potatoes: An important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. Similar to regular potatoes, they help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Sweet Potato Tots Recipe

Ingredients:
2 medium-sized sweet potatoes
1 teaspoon dried herbs such as oregano, thyme, or rosemary

OPTIONAL KETCHUP
6 ounces pure tomato paste (find one without additives or salt)
1/3 cup apple juice
2 tablespoons fresh lemon juice
2 teaspoons raw honey
1/4 teaspoon dried onion powder
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional)

Directions:
Preheat oven to 375°F/190°C.

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the sweet potatoes in the basket, cover, and steam for 20 to 25 minutes, until tender on the outside yet firm in the middle. Remove from heat and cool completely.

Remove the skins from the sweet potatoes and grate them using the large side of a box grater. Place the grated sweet potato into a bowl and add the herbs. Mix until combined.

Use a tablespoon to scoop the mixture, and then use your hands to form the tots into small cylinders.

Place the tots on a baking sheet lined with parchment paper and bake for 40 to 45 minutes, flipping them halfway through, until browned. For a crispier tot, turn the heat up to 400°F/ 200°C for the last 10 minutes of baking. Let the tots cool for 5 to 10 minutes before eating.

To make the ketchup, combine all the ingredients in a bowl and whisk until smooth. Serve with tots.

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR P CARROTHERS

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Diets and Weight Loss, Foods, Health and Disease, Uncategorized

HWA-KETO SNACK IDEAS

KETO SNACK IDEAS

 

GREAT SNACK IDEAS AS LONG AS YOU DO NOT EAT BREADS OR PASTAS DURING THE DAY

CARDIAC DIETS HAVE MANY REQUIREMENTS, SO PLEASE FOLLOW THOSE ALONG WITH DIABETICS.    KETO IS NOT A DIABETIC DIET.

 

 Pork Rind Nachos 2 Ways: Louisiana Hot Sauce Pork Rinds + Ranch + Shredded Cheese OR Plain Pork Rinds + Taco Seasoning + Shredded Cheese + Sour Cream + Microwave for 30 seconds

 Bacon & Guac: Bacon + Sabra Guac Singles

 Pepperoni Chips: Pepperoni + Paper Towel +  Microwave for 45 seconds + Pair with cheese of choice

Desk Drawer Soup: Boullion cube + Hot Sauce + 1 tsp Coconut Oil + Boiling Hot Water

 Dragon Balls: Hard Boiled Eggs + A rub of Salt, Pepper, Garlic, Cayenne Pepper, Smoked Paprika, and Cumin

Chocolate “Crackers” & Spread: Squares of Lily’s Dark Chocolate + Butter / Cream Cheese / Brie

 Ham Pin Wheels: Ham + Whipped Cream Cheese + Chopped Green Onions + Roll up & Slice

 Keto Cereal: Shredded Coconut + Sliced Almonds + Crushed Pecans + Chia Seeds + Flax Seeds + Pyure Packet + Cinnamon + Vanilla Extract + 1 tbsp MCT oil + Unsweetened Almond Milk + Heavy Cream

 Avocado Boats: Avocado + Frank’s Red Hot Sauce + Eat with spoon out of the skin

Quick Charcuterie: String Cheese Stick + Wrap in Prosciutto

 Keto Yogurt: Whole Milk Yogurt + Peanut Butter (one ingredient: peanuts) + Pyure Packet + Vanilla Extract

. Keto Muffins: 1 Egg + 2 tsp Coconut Flour + Pinch of Baking Soda + Pinch of Salt + Mix ingredients in mug + Microwave 1 minute

 Cheese chips: Sliced Cheese + Parchment Paper + Microwave until bubbling

 Keto Easy Egg Salad: Hard Boiled Eggs + Crush with a fork + Add mayo, mustard, salt and pepper + mix ingredients

Sweet & Spicy Snack Mix: Roast Pumpkin Seeds with Salt and Chipotle Chili Powder + Cacao Nibs

 Dog Dive: Hot Dogs + Salsa Verde

 Keto Smoothie: Avocado + Unsweetened Almond Milk + Ice Cubes + Pyure Packet + Frozen Strawberries + Kale

Spicy Keto Slaw: Wasabi Mayo + Bag of Coleslaw + Sliced Almonds

 Protein-Packed Chocolate Keto Ice Cream: Greek Yogurt + Vanilla Extract + Chocolate Protein Powder + Freeze for 15 minutes

 Bagel-less & Lox: Smoked Salmon + Cream Cheese + Capers

 Chocolate Mousse: Heavy Cream + Pyure Packet + Cocoa Powder + Whisk Together

 Easy Keto Breakfast: Fried Egg + Frank’s Red Hot Sauce + Bacon

Salmon Salad – canned salmon and Hellmans mayo

Keto Wrap: 3g net carbs Tortilla + Sriracha Mayo + Lettuce + Cheese + Ham

 Keto Trail Mix: Moon Cheese + Cello Whisps + Macadamia Nuts

 Crunchy Keto Salad: Chopped Purple Cabbage + Balsamic Vinegar + Pyure Packet

 

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

REVIEWED BY DR PATRICIA CARROTHERS

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Foods, Uncategorized

HWA- COD UP IN THE MOMENT

COD UP IN THE MOMENT

Pan-Fried Cod Recipe - (4.5/5)

Coddle your taste buds, with these breaded fish sticks – you’ll fall for them hook, line and sinker.

TARTAR SAUCE

1/2 cup Hellmans Mayonnaise

1 tbsp minced, fresh dill, or 1 tsp dried

I tbsp sweet green relish

2 tsp each prepared horseradish and lemon juice

 

Cod Up In The Moment | Cooking, Slow cooker recipes, Recipes

2/3 cup unseasoned panko bread crumbs

3 tbsp grated Parmesan cheese

1 tbsp chopped fresh parsley

3/4 tsp dried thyme

1/2 tsp paprika

1/4 tsp each salt and black pepper

3 egg whites

1 1/2 pounds cod fillets, at least 1/2 inch thick

6 lemon wedges ( optional )

  • To make tartar sauce, combine mayonnaise, dill, relish, horseradish, and lemon juice in a small bowl.  Refrigerate until ready to use.
  • In a shallow bowl, combine bread crumbs, Parmesan cheese, parsley,  thyme, paprika, salt and pepper.  Lightly beat egg white in another shallow bowl.  Spray a baking sheet with non-stick spray and set aside.
  • Rinse fish and pat dry with paper towels.  Cut fish into thick strips. Working one at a time, clip pieces in egg whites, then in crumb mixture, coating both sides with crumbs.  Place on baking sheet.  Allow some space between pieces.
  • Bake at 450 degrees for 8 to 10 minutes, depending on thickness of fish.  Fish is ready when it flakes easily with a fork.  Serve with tartar sauce and lemon wedges, if desires.

Serves 6

 

 

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-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

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REVIEWED BY DR PATRICIA CARROTHERS

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Health and Disease, Lifestyle, Uncategorized

HWA-TOO MUCH SITTING INCREASES RISK OF CANCER

TOO MUCH SITTING INCREASES RISK OF CANCER

 

Sitting too much could increase your risk of dying from cancer, a new study warns.

It included about 8,000 people without cancer whose physical activity over seven days was assessed using a tracking device. They were then followed for five years, CNN reported.

Sitting too much could increase your risk of dying from cancer, a new study warns.

During that follow-up, the least active people had an 82% higher risk of dying from cancer than those with the highest levels of physical activity, according to the study in the journal JAMA ONCOLOGY.

This is the first study that definitively shows a strong association between not moving and cancer death,” said lead author Dr. Susan Gilchrist, associate professor of clinical cancer prevention, MD Anderson Cancer Center, University of Texas, CNN reported.

However, she added that replacing at least 30 minutes of sitting with either light, moderate or vigorous physical activity may reduce the risk.

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

 

 

REVIEWED BY DR PATRICIA CARROTHERS

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