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Chinese Chicken Broccoli : Paleo Friendly

Paleo Chinese Chicken and Broccoli

Paleo Chinese Chicken and Broccoli

 

Ingredients

 

4 cups fresh or frozen broccoli florets

4 teaspoons canola oil

1 1/2 teaspoons toasted sesame oil

1 cup 1/4-inch-thick half-moon slices onion

2 tablespoons minced ginger (about a 1-inch piece)

6 cloves garlic, minced

4 whole small dried chiles or 1/2 teaspoon chile oil

1 1/2 pounds skinless, boneless chicken breast, cut in 1-inch cubes

4 teaspoons cashew butter

3 tablespoons tamari

1/2 cup unsalted whole cashews

Salt and freshly ground black pepper

 

Directions

 

Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, about 2 minutes. Drain and set aside.

 

Heat the canola and sesame oils in a large nonstick skillet set over medium heat. Add the onions, ginger, garlic and chiles and sauté until the onions are soft, 3 to 5 minutes. Increase the heat to medium-high, add the chicken and cook, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes. Transfer to a plate.

 

In a small bowl, whisk the cashew butter and tamari and pour into the skillet, stirring to remove any lumps. Add the chicken back in the pan, stir in the broccoli and cashews, and stir to heat through and completely coat with the sauce. Season with salt and pepper, then serve.

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Hummus Dip

hummusdip

Hummus Dip

 

Ingredients

 

2 (15-ounce) cans chickpeas, drained and rinsed

1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish

1/2 lemon, juiced

2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish

2 cloves garlic, peeled

1 1/2 teaspoon salt

1/2 teaspoon dark Asian sesame oil

1/2 to 1 teaspoon ground cumin

12 to 15 grinds black pepper

1/4 cup water

Paprika, for garnish

 

Directions

 

In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You’ll have to stop the blender often to push down the ingredients. If the mixture is too dry and you’re having trouble blending it, add a few more tablespoons of olive oil to help things along.

 

Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.

 

Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams

 

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Buffalo Cauliflower

buffalocauliflower

Buffalo Cauliflower with Blue Cheese Sauce

Ingredients

 

Cheese Sauce:

1/3 cup nonfat sour cream

2 tablespoons crumbled blue cheese

1 tablespoon skim milk

2 teaspoons mayonnaise

Kosher salt and freshly ground black pepper

Buffalo Cauliflower:

2 tablespoons unsalted butter

1/4 cup hot sauce, such as Frank’s

1 tablespoon freshly squeezed lemon juice

2 tablespoons olive oil

Kosher salt

8 cups cauliflower florets (from about 1 medium head)

 

Directions

 

Preheat the oven to 400 degrees F.

 

For the cheese sauce: Whisk together the sour cream, blue cheese, milk, mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate until chilled, about 30 minutes

 

For the Buffalo cauliflower: Meanwhile, microwave the butter in a small microwave-safe bowl on high until melted. Whisk in the hot sauce and lemon juice and set aside.

 

Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.

 

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Ketogenic Diet May Be Key to Cancer Recovery

ketogenicdiet

Ketogenic Diet May Be Key to Cancer Recovery

 

To some, a ketogenic diet amounts to nothing less than a drug-free cancer treatment. The diet calls for eliminating carbohydrates, replacing them with healthy fats and protein.

 

The premise is that since cancer cells need glucose to thrive, and carbohydrates turn into glucose in your body, then cutting out carbs literally starves the cancer cells.

 

This type of diet, in which you replace carbs with moderate amounts of high quality protein and high amounts of beneficial fat, is what I recommend for everyone, whether you have cancer or not. It’s simply a diet that will help optimize your weight and health overall, as eating this way will help you convert from carb burning mode to fat burning.

 

Ketogenic Diet May Be Key to Brain Cancer Recovery

The featured video shows Thomas Seyfried, Ph.D, who is one of the leaders in teasing the details of how to treat cancer nutritionally. I am scheduled to interview him shortly and hope to have that interview up later this year. In the video, Professor Seyfried discusses how, as a metabolic disorder involving the dysregulation of respiration, malignant brain cancer can be managed through changes in the metabolic environment.

 

“In contrast to normal neurons and glia, which transition to ketone bodies (beta-hydroxybutyrate) for respiratory energy when glucose levels are reduced, malignant brain tumors are mostly dependent on non-oxidative substrate level phosphorylation due to structural and functional abnormalities in mitochondria. Glucose and glutamine are major fuels for malignant cancer cells.

 

The transition from glucose to ketone bodies as an energy source is an ancestrally conserved adaptation to food deprivation that permits the survival of normal cells during extreme shifts in nutritional environment. Only those cells with a flexible genome, honed through millions of years of environmental forcing and variability selection, can transition from one energy state to another.

 

We propose a different approach to brain cancer management that exploits the metabolic flexibility of normal cells at the expense of the genetically defective and metabolically challenged. This evolutionary and metabolic approach to brain cancer management is supported from studies in orthotopic mouse brain tumor models and from case studies in patients.

 

Calorie restriction and restricted ketogenic diets (R-KD), which reduce circulating glucose levels and elevate ketone levels, are anti-invasive, anti-angiogenic, and pro-apoptotic towards malignant brain cancer.”1

 

Current conventional cancer treatment typically involves chemotherapy and radiation therapy. Chemotherapy is a cytotoxic poison, and radiation is devastating to the human body. More often than not, the treatment is what eventually kills the patient. This can no longer be accepted as “the best we can do.” As Dr. Seyfried says:

 

“The reason why we have so few people surviving is because of the standard of care. It has to be changed, if it’s not changed, there will be no major progress. Period.”

 

Metabolic Therapy/Ketogenic Diet Being Investigated as Cancer Treatment

CBN News recently published an article on the ketogenic diet.2 Clearly, many people are realizing that what we have been doing in terms of fighting cancer is simply not working, and we cannot afford to continue in the same way. Prevention must be addressed if we ever want to turn the tide on the growing incidence of cancer across all age groups. But even more astounding, in terms of treatment, is that cancer may respond to diet alone.

 

“Dr. Fred Hatfield is an impressive guy: a power-lifting champion, author of dozens of books, a millionaire businessman with a beautiful wife. But he’ll tell you his greatest accomplishment is killing his cancer just in the nick of time,” CBN News writes. “The doctors gave me three months to live because of widespread metastatic cancer in my skeletal structure,” he recalled. “Three months; three different doctors told me that same thing.”

 

Dr. Hatfield was preparing to die when he heard of metabolic therapy, also known as the ketogenic diet. He had nothing to lose so he gave it a try, and… it worked. The cancer disappeared completely, and at the time of his interview (above), he’d been cancer-free for over a year.

 

 

The video above also features Dr. Dominic D’Agostino who, along with a team of researchers at the University of South Florida studies metabolic therapy. They found that when lab animals were fed a carb-free diet, they survived highly aggressive metastatic cancer better than those treated with chemotherapy. CBN reports:

 

“‘We have dramatically increased survival with metabolic therapy,’ [Dr. D’Agostino] said. ‘So we think it’s important to get this information out.’ It’s not just lab mice. Dr. D’Agostino has also seen similar success in people – lots of them. ‘I’ve been in correspondence with a number of people,’ he said. ‘At least a dozen over the last year-and-a-half to two years, and all of them are still alive, despite the odds. So this is very encouraging.'”

 

How Does Ketogenic Diet Starve Cancer Cells?

Dr. D’Agostino explains how the ketogenic diet can have such a dramatic (and rapid) effect on cancer. All of your body’s cells are fueled by glucose. This includes cancer cells. However, cancer cells have one built-in fatal flaw – they do not have the metabolic flexibility of your regular cells and cannot adapt to use ketone bodies for fuel as all your other cells can.

 

So, when you alter your diet and become what’s known as “fat-adapted,” your body starts using fat for fuel rather than carbs. When you switch out the carbs for healthy fats, you starve the cancer out, as you’re no longer supplying the necessary fuel – glucose – for their growth. As D’Agostino explains:

 

“Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. But cancer cells lack this metabolic flexibility. So we can exploit that.”

 

I’ve previously discussed ways to “starve” cancer, and eliminating sugar/fructose and grains (ie carbohydrates) is at the very top of the list. It’s the most basic step without which few other dietary strategies are likely to succeed. In order to be effective, you must first STOP doing that which is promoting cancer growth (or poor health in general), and then all the other preventive strategies have the chance to really have an impact.

 

What Makes for a Cancer-Fighting Diet?

Please remember addressing your diet should be at the top of your list. Naturally, processed foods and soft drinks do not belong in a cancer-preventive diet, as they are loaded with carbs that turn into fuel for cancer cells.

Carbs also raise your insulin and leptin levels, and keeping your insulin and leptin signaling healthy is imperative if you want to avoid chronic disease of all kinds, including cancer.

 

Processed foods may also contain trans fat – the only type of fat you really need to avoid like the plague. They are also loaded with omega-6 fats which the featured otherwise excellent video failed to mention. Increasing the omega-6 to omega-3 ratio is another potent way to increase your risk of cancer cell proliferation.

 

What About Protein?

One of my primary mentors in the importance of insulin and leptin, Dr. Rosedale. was one of the first professionals to advocate both a low-carb and moderate protein (and therefore high quality fat) diet. This was contrary to most low-carb advocates who were, and still are, very accepting of, if not promoting, high protein, as a replacement for the carbs.

 

If you or someone you know is challenged with cancer, the healthiest option may be to replace the carbs with beneficial fats, and limit your protein to high quality organic/pastured sources only. Dr. Rosedale advises 1 gram of protein per kilogram of lean body mass which for most people will be about 50 grams of protein a day (or 0.5 grams per pound of lean body weight). While you can take carbs to very low levels in ketogenic diets, you must have some protein every day to replace your body’s requirements. The key is to add healthy fat to replace the carbs and excess protein.

 

Olives and Olive oil

Coconuts and coconut oil

Butter made from raw grass-fed organic milk

Organic raw nuts, especially macadamia nuts, which are low in protein and omega-6 fat

Organic pastured egg yolks and pastured meats

Avocados

The Fallacies of Fats and Carbs

Coincidentally, Dr. Robert Lustig – another expert on the dangers of high carb diets – was recently interviewed by NPR radio’s Science Friday segment.2 His new book, Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, tackles the persistent myths about fat that is endangering the health of millions. It’s difficult to know just how many people have suffered poor health because they followed conventional low-fat recommendations, but I’m sure the number is significant.

 

The fact is that you’ve been thoroughly misled when it comes to dietary advice. Still today, many doctors, nutritionists, and government health officials will tell you to avoid saturated fat and keep fat consumption to below 10 percent while keeping the bulk of your diet, about 60 percent, as carbs. This is madness, as it’s the converse of a diet that will lead to optimal health. As an example, you’ve probably seen the whole grain label, which is certified by the American Heart Association3 of all things. Do whole grains support heart health? Hardly. The following outtake from the transcript addresses this head on:

 

“Flatow: …there’s something that came out yesterday released from Harvard… and it talks about one of the most widely used industry standards, the wholegrain stamp. [It] actually identified grain products [bearing the stamp] were higher in both sugars and calories than products without the stamp.

 

Lustig: Absolutely. And to be honest with you, wholegrain doesn’t mean much… Basically what it means is you start with a whole grain; that is the starch on the inside, the kernel, or the husk or the bran on the outside, and then whatever you want to do with it is perfectly fine. It’s still a whole grain. So if you pulverize it and add sugar to it, hey it’s still a whole grain because that’s what you started with. But you know what? All the benefits you get from whole grain are gone as soon as you pulverize it. So…. what it means is irrelevant because the definition is not helpful.”

 

Other Lifestyle Factors that Influence Your Cancer Risk

Other lifestyle factors that have been found to have an impact on chronic disease and cancer include:

 

  • Vitamin D: There’s overwhelming evidence pointing to the fact that vitamin D deficiency plays a crucial role in cancer development. You can decrease your risk of cancer by more than half simply by optimizing your vitamin D levels with sun exposure or a safe tanning bed. And, if you are being treated for cancer, it is likely that higher blood levels – probably around 80-90 ng/ml – would be beneficial. Do not!, go out and start taking vitamin D without talking to your healthcare provider or give us a call first.

 

  • Getting proper sleep: both in terms of getting enough sleep, and sleeping between certain hours. According to Ayurvedic medicine, the ideal hours for sleep are between 10 pm and 6 am. Modern research has confirmed the value of this recommendation as certain hormonal fluctuations occur throughout the day and night, and if you engage in the appropriate activities during those times, you’re ‘riding the wave’ so to speak, and are able to get the optimal levels. Working against your biology by staying awake when you should ideally be sleeping or vice versa, interferes with these hormonal fluctuations.

 

There’s a spike of melatonin that occurs between midnight and 1am that you don’t want to miss because the consequences are absolutely spectacular. Melatonin is not only a sleep hormone, but it also is a very powerful antioxidant. It decreases the amount of estrogen your body produces, and boosts your immune system. It also interacts with other hormones. So, if you go to bed after 10, it can significantly increase your risk of breast cancer.

 

  • Effectively addressing your stress: The research shows that if you experience a traumatic or highly stressful event, such as a death in the family, your risk of breast cancer is 12 times higher in the ensuing five years. I believe energy psychology tools are ideal to address stressors in your life. My favorite is the Emotional Freedom Technique (EFT), but there are many others available as well.

 

  • Exercise: If you are like most people, when you think of reducing your risk of cancer, exercise doesn’t immediately come to mind. However, there is some fairly compelling evidence that exercise can slash your risk of cancer.

 

One of the primary ways exercise lowers your risk for cancer is by reducing elevated insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells. Additionally, exercise improves the circulation of immune cells in your blood. Your immune system is your first line of defense against everything from minor illnesses like a cold right up to devastating, life-threatening diseases like cancer.

 

The trick about exercise, though, is understanding how to use it as a precise tool. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels. This is why it is helpful to view exercise like a drug that needs to be carefully prescribed to achieve its maximum benefit. For detailed instructions, please see this previous article.

 

Additionally it is likely that integrating exercise with intermittent fasting will greatly catalyze the potential of exercise to reduce your risk of cancer and stimulate widespread healing and rejuvenation.

 

You CAN Beat ‘the System’…

Cancer is the second most lethal disease in the US after heart disease (not counting iatrogenic mortality, aka “death by medicine”). We all know that the war on cancer has been a dismal failure. Tragically, conventional wisdom is blind when it comes to cancer prevention and treatment and hundreds of thousands die prematurely every year as a result. They have little to no appreciation of the concepts discussed in this article. But you don’t have to fall into that trap as you know better and can take control of your health and ability to treat cancer in your own hands.

 

The ketogenic diet, which can be summarized as a high-fat, moderate-protein, no-grain-carb diet, has brought many back to health, even after being diagnosed with aggressive cancer, and given no hope of survival. Hopefully, research by the likes of Dr. D’Agostino will become more widely known. Until then, do your own research and take control of your own health, and that of your family.

 

Severely limiting sugar/fructose, processed foods of all kinds, sweetened beverages (as well as diet versions), and replacing carbs with healthy fats and high quality protein can do what no medicine can – it can prevent disease from setting in, and may even be the U-turn you’re looking for if you’ve been diagnosed with cancer or other chronic disease. Add to that appropriate sun exposure, sleep, effective stress management, and regular exercise, and you’ll be well ahead of the rest of the population.

 

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Health Potion!

applebeetjuice

Health Potion!

 

What happens when you mix beets, carrots and apples: A glass of juice that destroys all diseases!

 

Homemade juices are the best and most nutritious. We ourselves select the ingredients and know that they will not added any additives or preservatives.

It is also good to know which fruits and vegetables are the best combination.

 

Mixing beetroot, carrot and apple is incredible combination due to theirs nutrients:

Apples – They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

 

The high content of carbohydrates, especially fructose and glucose, apple supplies the body with energy and prevents fatigue.

 

Carrot – is rich in vitamins A, B, C, E and K. It contains minerals calcium, magnesium, potassium and selenium.

 

They help in weight loss and have been linked to lower cholesterol levels and improved eye health.

 

The carotene antioxidants in them have also been linked to reduced risk of cancer.

 

Beetroot– is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C.

 

Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium.

 

BENEFITS FROM CONSUMING THIS DRINK

 

Against cancer

 

This potion restores hope to people suffering from cancer. Not only proven applicable in the treatment of lung cancer, it prevents the development of almost all kinds of malignant tumor cells.

 

Beets comprising amino acid betaine, having anti-cancer properties. Beetroot is a traditional remedy for leukemia.

 

Heart protection and blood vessels

 

The carrot juice are phytonutrients that promote heart health, such as alpha and beta-carotene, and lutein.

 

Thanks to the apple, beverage positive effect on the increased level of bad cholesterol (LDL), regulates blood pressure and protects the heart from various diseases. Beetroot helps to keep arteries elastic and proven to reduce cholesterol levels in the blood.

 

Perfect skin

 

Studies have shown that the juice of beetroot, carrot and apple has everything you need for perfect skin. It will help to keep the skin clean, without pimples and acne.

 

The excellent anti-inflammatory agent, which cures skin diseases associated with viruses and bacteria, as well as allergies.

 

The wealth of natural ingredients slow down the aging process of the skin and help with wrinkles, dry and damaged skin and restore its luster and elasticity.

 

Improves vision

 

With the help of this beverage can solve the problem of dry, red and tired eyes.

 

Natural juice will help you to rest your eyes after long work at the computer and preserve their natural health.

 

Plenty of Vitamin A is proven to help preserve vision.

 

Natural ally against women’s problems

 

Women who have severe menstrual pain should often drink this potion. It helps with painful cramps and PMS.

 

At the same time, makes up for the loss of iron and removes fatigue associated with the menstrual cycle.

 

How to Prepare this Elixir of Health:

 

To prepare this drink does not have to bother precisely specified quantities. According to your taste, you can put more carrots or apples.

 

Use unpeeled fruits grown organically. Nutritionally richer and healthier because they are not treated with pesticides and other harmful chemicals.

 

Those who want to get the most benefits from this juice should represent all three ingredients in the same quantities. Eg. 3 apples, 3 beetroot and 3 carrots. From fresh fruits and vegetables make the juice in the juice extractor – Cut apples, beets and carrots and mix. Strain and pour into a jar and refrigerate, if you have made a greater amount of juice.

 

The infusion should not be further sweeten. But, can a complete taste fresh lemon lime or lemon is rich in vitamin C. This prevents oxidation of the juice.

 

How to use the potion

 

The infusion of beetroot, carrot and apple drink in the morning, on an empty stomach. Have breakfast after an hour.

 

The beverage can drink twice a day. The second time you drink to 17 pm.

It is recommended to drink it slowly and every sip briefly keep in your mouth.

 

The treatment juice should continuously take from one to three months, if you want to achieve long-term beneficial effects on your health.

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11 Kid Snacks made with Harmful Chemicals

kraftmac

These 11 Snacks Are Marketed To Kids, But Did You Know They Could Be Deadly?

 

We all know we should eat as few processed foods as possible.

There are some snacks, however, that are worse for you and your kids than others. When I think of petroleum, I think of oil fields and putting gas in my car. I had no idea that it was also used in some common treats that are marketed to children. Usually, the petroleum products are in dyes used to create bright colors, and those dyes have been linked to many conditions, including cancer, hyperactivity, and allergic reactions. Here are some snacks to avoid.

 

  1. Kraft Macaroni & Cheese uses artificial dyes made with petroleum, like Yellow 5 and Yellow 6.
  2. Some Pop-Tarts use Red 40 dye, and most use Synthetic B6, made up of hydrochloric acid, formaldehyde, and petroleum ester.
  3. Fruit Roll-Ups use dyes like Red 3, but the good news is that it’s easy and fun to make all natural versions at home.
  4. Even crackers like these can have hidden dangers. Club Crackers contain tertiary butylhydroquinone (THBQ), a controversial ingredient responsible for keeping certain oils from spoiling.
  5. Say it ain’t so! Yellow 5, Yellow 6, and Red 40 are all found in M&Ms.
  6. Just like the macaroni and cheese, Cheetos have Yellow 6 dye, but they also contain methyl benzoate and ethyl methylphenylglicidate. All three ingredients are derived from petroleum.
  7. Certain varieties of Pringles contain Red 40 dye, which is “reasonably anticipated” to cause cancer according to the U.S. Department of Health.
  8. Red 3 dye in fruit snacks has been banned in cosmetics for its link to tumors.
  9. Many of the petroleum-based dyes in Froot Loops have been banned in other countries.
  10. Teddy Grahams contain the same chemical as Club Crackers, THBQ, which can cause difficulties in breathing, vomiting, and nausea in large doses.
  11. Cheez-Its are coated in THBQ to extend their shelf life and they’re full of yellow food dyes.

 

 

Make sure you always check the labels before you eat processed snacks, and share this list to protect your family and friends!

 

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Loaded Cauliflower Casserole

loaded

Loaded Cauliflower Casserole

 

This is a start to a heart healthier way of eating!

 

Ingredients

 

6 slices bacon, cut 1/2-inch thick

2 medium heads cauliflower, cut into bite-size florets (3 to 4 pounds total)

Kosher salt and freshly ground black pepper

6 ounces cream cheese, at room temperature

2 cups shredded Cheddar

4 scallions, white and light green parts only, thinly sliced

2/3 cup sour cream

 

Directions

 

Preheat oven to 425 degrees F.

 

Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.

 

Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.

 

Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.

 

Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.

 

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Study Confirms Preservative in Cereal Promotes Obesity.

cereal

Study Confirms Preservative in Cereal Promotes Obesity

 

Many animal studies have suggested that chemicals added to breakfast cereals and other common products are adding to America’s obesity crisis, but showing exactly how the process happens in humans has been difficult. Scientists at Cedars-Sinai have solved the problem.

 

The researchers tested three chemicals that are common in modern life. Butylhydroxytoluene (BHT) is an antioxidant commonly added to breakfast cereals and other foods to protect nutrients and keep fats from turning rancid; perfluorooctanoic acid (PFOA) is a polymer found in some cookware, carpeting and other products; and tributyltin (TBT) is a compound in paints that can make its way into water and accumulate in seafood.

 

The investigators used hormone-producing tissues grown from human stem cells to demonstrate how chronic exposure to these chemicals can interfere with signals sent from the digestive system to the brain that let people know when they are “full” during meals. When this signaling system fails, people may continue to eat, thus gaining weight.

 

“We discovered that each of these chemicals damaged hormones that communicate between the gut and the brain,” said Dhruv Sareen, Ph.D. When the three chemicals were tested together, the result was even more pronounced.

 

Of the three chemicals tested, BHT produced some of the strongest detrimental effects, Sareen said. BHT (butylated hydroxytoluene) is a chemical allowed to be used as a food additive to prevent oxidation.

 

 

BHT is on the Food and Drug Administration’s GRAS — generally recognized as safe — list. It is used in foods, such as cereals — although some food manufacturers have eliminated it from their products — and is also used in cosmetics and pharmaceuticals. Some studies, however, have indicated that in addition to weight gain, BHT also increases the risk of cancer, and can cause liver enlargement.

 

Sareem said that while other researchers have shown the compounds can disrupt hormone systems in laboratory animals, the new study is the first to use human pluripotent stem cells and tissues to show how they may disrupt hormones that are critical to preventing obesity in people.

 

Sareem’s research found that the chemical damage occurred in early-stage “young” cells, suggesting that the findings may indicate that a defective hormone signaling system could perhaps impact a pregnant mother as well as her fetus in the womb.

 

More than 80,000 chemicals are approved in the United State for use in everyday items such as foods, personal care products, household cleaners and lawn-care products, according to the National Toxicology Program of the U.S. Department of Health and Human Services. While the program states on its website that relatively few chemicals are thought to pose a significant risk to human health, it also states: “We do not know the effects of many of these chemicals on our health.”

 

It has been difficult to test these chemicals on humans because of the health risks of exposing human subjects to possibly harmful substances, so many widely used compounds remain unevaluated in humans for their health effects, especially to the hormone system.

 

“By testing these chemicals on actual human tissues in the lab, we potentially could make these evaluations easier to conduct and more cost-effective,” Sareen said.

 

Earlier studies have suggested that BHT increases the risk of cancer, and can cause liver enlargement.

 

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Dr P Carrothers

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Toxins and Fibromyalgia

fibromyalgia.jpg

An Over-Toxified Body Could Be Causing Fibromyalgia

 

Are you fatigued or in pain? It may be time to check underlying toxic exposures that create conditions which may be exacerbating how you feel.

We are electrical beings. There are many things in our world today that can deplete electricity.  Causes of depleted electricity can be linked to Fluoride, and medications containing fluoride such as SSRI’s, toxic cosmetics containing aluminum, mercury, and vaccines. Addictions causing a toxic liver can be a cause of depleted oxygen and energy. These include smoking, excessive alcohol, and sugar.  Food choices that can steal our energy and disrupt our hormones are pesticides in processed foods, MSG, Aspartame, HFCS and the SAD diet, all which can lead to increased risk for inflammation and other autoimmunity disorders. According to Science News, chronic fatigue is in our gut and not our head.  A toxic liver and toxic gut will affect all organs without exception. It could deter healing, slow down recovery, cause fatigue, weaken immunity, cause low energy, increase weight gain, depression, and ailments of all sorts including autoimmunity disorders. EMF’s can deplete our energy and disrupt our sleep patterns which continue to stress the mind and body. A high caffeine diet can exhaust adrenal glands.  And finally, deficiencies in Magnesium can steal our energy and oxygen-rich red blood cell count can be low.

There is a blood test called FM/a that identifies possible markers produced by immune system blood cells in people with fibromyalgia. But a diagnosis is really dependent on how you feel. Fibromyalgia includes body pain, fatigue, and insomnia. But Fibromyalgia can also be called a skin condition.  Trigger points are inflamed tissue that’s located just below the skin and is generally especially sensitive to the touch. The pain symptoms of fibromyalgia are believed by many researchers to be related to the fascia of the body. In fibromyalgia, the amount of blood flow to the peripheral tissues (the skin) is substantially reduced.

In layman terms, the immune system within the skin is acting up and this involves the capillaries and small blood vessels. To make matters worst, fibromyalgia is found in our gut. Fibromyalgia pain is found mostly in the back of the head, neck, stomach, hip and knees. Most complaints are chronic headaches and nausea.

 

But, fibromyalgia is no longer considered to be similar to the arthritic condition. (a disease of the joints) If we were to take a step back -we could possibly find the hidden connections.  There is a mental health concern with fibromyalgia that is not with arthritis. 

Today our children from about age 7 to 10 years old are diagnosed with fibromyalgia.  You may find this shocking. But if we check, it’s no surprise to find that these children can also have a toxic internal environment from a poor diet and lack of movement. They are also stressed. Subsidized school lunches can increase the risk for obesity. Increase wi-fi use can increase toxicities. Being overweight can play a causative role in pain, inflammation, and low energy levels. Secondly, children are prescribed more antibiotics, Ritalin, statins and antidepressants in the last decade. Medications can decrease good gut microbiome, decrease the quality of sleep and cause weight issues.

 Dont ever treat fibromyalgia with another toxin or chemical, such as an unnecessary prescription.  

If you think you have fibromyalgia, and you want to know how to cure this, please give us a call and set up a consultation.

 

Health and Wellness Associates

Archived

Dr P Carrothers

312-972-WELL

 

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

Slow Cooked Moroccan Beef Stew

moroccan beef stew

Slow Cooker Moroccan Beef Stew

 

This stew is typically served with couscous made from high-FODMAP wheat, however quinoa, buckwheat groats, or millet are excellent low-FODMAP stand-ins for couscous. A green salad would be a nice accompaniment, as well.

 

Ingredients

3 pounds beef chuck roast

4 teaspoons garlic-infused olive oil, divided

1 cup water, divided

2 medium carrots, peeled, cut into ½-inch chunks

1 medium parsnip, peeled, cut into ½-inch chunks

1 cup finely chopped leek leaves

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon ground cinnamon

1 teaspoon ground ginger

1 teaspoon salt

½ teaspoon freshly ground black pepper

2 tablespoons packed light brown sugar

14.5-ounce can diced tomatoes, undrained

1 pound cubed sweet potato, skin on, cut into 1-inch pieces

Preparation

Trim and discard visible fat from the beef, and cut it into 1-inch cubes. In a large skillet over medium-high heat, heat 2 teaspoons of oil. Add half of the beef, without crowding pieces, and allow them to brown on one side without moving. When pieces are dark brown, after about three minutes, turn them over. Brown the beef on another side for 3 to 4 minutes. Remove the pieces from the skillet and set aside. Add ½ cup of water to the skillet and scrape up the browned bits. Add this liquid to the slow cooker. Reheat the skillet with 2 more teaspoons of oil and brown the second batch of beef. Repeat adding water to the skillet, scraping browned bits and adding liquid to the slow cooker.

 

Add the carrots, parsnip, leek leaves, cumin, turmeric, cinnamon, ginger, salt, pepper, brown sugar, and tomatoes to the slow cooker. Distribute the partially cooked beef in a single layer on top of the vegetables.

Top with sweet potatoes, cover and cook on high for 6-8 hours, depending on your slow cooker. The stew is ready to serve when the sweet potatoes are tender when pierced with a fork. Serve over cooked quinoa or rice.

Ingredient Substitutions and Variations

Replace sweet potato with 4 cups of kabocha squash (1¼ pounds), seeds removed, cut into 1 inch pieces. There is no need to peel it, as the skin is edible.

 

To make cutting kabocha squash safer and easier, microwave the entire squash on high power for 3 minutes for a 1 ½ pound squash, longer for a larger squash. Test with a large chef knife; the skin should yield to knife but not be too soft. If the squash’s skin resists the knife, continue to microwave it in 1 minute increments.

 

Place the bottom side down and halve squash slightly to one side of the stem.

 

Cooking and Serving Tips

Why not start the stew before bed and wake up to a fragrant kitchen? Refrigerate it in the morning and reheat it for dinner.

 

Health and Wellness Associates

Archived

Dr J Jaranson

312-972-WELL

HealthWEllnessAssocites@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

https://www.facebook.com/hwa.jaranson

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