Uncategorized, Health and Disease, Foods

Is Kale Killing You?

kale

 

Is Kale Killing You?

 

You’d never eat rat poison — you’re a health nut!

 

But that’s exactly what the residents of California’s wealthiest county were doing, without their knowledge.

 

Sounds crazy. But Dr. Ernie Hubbard saw it day after day in his office.

 

Patients coming in with fatigue, digestive troubles, brain fog, and nausea.

 

(One poor woman had her blonde hair falling out in clumps!)

 

The culprit was a shocking neurotoxin — too much kale!

 

You see, thick leaf-vegetables like kale can actually absorb too much of a heavy metal toxin called thallium out of the ground.

 

But thallium was originally a rat poison.  That’s right, some kale leaves contain thallium — the same neurotoxin that Saddam Hussein used to assassinate his political enemies!

 

So once Dr. Hubbard’s patient stopped eating so much of it, her hair grew right back. And her other symptoms went away too.

 

You should be okay if you just have a kale salad every once in a while…

 

But be careful not to overload on it, especially if you are eating Kale from California.

 

Tip:  Never eat kale if you have a tendency to have UTI, or have had kidney problems.

 

Health and Wellness Associates

Archived

P Carrothers

Preventative and Restorative Medicine

Dir. Of Personalized Healthcare

312-972-9355

 

HealthWellnessAssociates@gmail.com

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Rx to Wellness, Uncategorized

Popular Heartburn Drugs Linked to Chronic Kidney Disease

nexium

Popular Heartburn Drugs Linked to Chronic Kidney Disease

 

In a recent study published in JAMA Internal Medicine, researchers from John Hopkins University found that the drugs that treat acid reflux and heartburn (like Prevacid, Prilosec and Nexium) may not be as safe as once thought. While most considered the drugs effective and relatively free from side effects, this new study shows two things: a large number of people taking the meds don’t actually need them and proton pump inhibitors (PPI) raise the risk of kidney disease from 20 to 50 percent. And those facts come on the heels of another study from last June done by Stanford University which found those medications contributed to a higher chance of heart attacks.

 

Researchers looked at the records of more than 10,000 people and found that the, “risk of the onset of chronic kidney disease was 20 to 50 percent higher in those who took the PPIs. No increased risk was seen in people who took a different class of heartburn drugs like Pepcid and Zantac, which work by blocking histamine production in the cells lining the stomach”(PPIs block the secretion of acid into the stomach).

More from the article:

“JUST AS IT IS A FALLACY THAT PPIS ARE SAFE TO TAKE EVERY DAY FOR AN EXTENDED PERIOD OF TIME, SO IT IS ALSO A FALLACY THAT HEARTBURN IS CAUSED BY TOO MUCH STOMACH ACID, ACCORDING TO NOTED NATURAL HEALTH PRACTITIONER DR. JOSEPH MERCOLA. CONTRARY TO WHAT IS WIDELY BELIEVED, REFLUX IS CAUSED BY TOO LITTLE ACID. FURTHERMORE, TAKING DRUGS THAT SUPPRESS STOMACH ACID MERELY TREATS THE SYMPTOMS RATHER THAN ATTACKS THE ROOT OF THE PROBLEM. IN FACT, THE MEDICATIONS ACTUALLY WORSEN THE CONDITION THAT PRODUCES THE SYMPTOMS, A RESULT THAT PERPETUATES THE PROBLEM. HE RECOMMENDS THAT PEOPLE WHO TAKE PPIS SHOULD GRADUALLY WEAN THEMSELVES OFF OF THEM INSTEAD OF STOPPING COLD TURKEY. AFTERWARDS, MERCOLA ADVISES TAKING NATURAL REMEDIES AND ADOPTING LIFESTYLE MODIFICATIONS.”

What many health practitioners have known for a long time is that it’s possible to treat heartburn naturally- and therefore- safely; some people use yellow mustard, many take apple cider vinegar (from the Mother is always best and either straight or in water), and still others have found success using a different type of salt, like a pink himalayan (if you use added salt in your food).

Some of those lifestyle modifications would be eating foods that help, rather than hurt and stress, your gut biome; fermented vegetables (kimchee/sauerkraut), kefir, and for those non-vegans, yogurt made from raw milk, are all great. And don’t be afraid to move your body! Exercise is good for you and will help. Then there are the more obvious things like smoking, caffeine and excessive alcohol.

Sadly, some kidney problems are irreversible and chronic kidney disease can result in kidney failure (which necessitates either dialysis or a transplant). Now, the research doesn’t prove PPIs cause chronic kidney disease but their findings should be considered serious enough to at least pay attention to and unless you really, really need them, you shouldn’t take them. In fact, it almost makes more sense to try alternative therapies first and use the PPIs as a last resort. Once you start to look at the issue, you really only have two options- treat your body better or take PPIs (and maybe play russian roulette with the outcome).

 

Please share with family and loved ones and call with all your healthcare concerns and for your personalized healthcare plan.

 

 

 

Health and Wellness Associates

Archived

Dr A Sullivan

312-972-WELL

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

Rx to Wellness, Uncategorized

Synthetic Opiods Flooding Post Office

bottle of pills

 

Synthetic Opioids Flooding Into US Via Postal Service

 

According to U.S. Deputy Attorney General Rod Rosenstein, drug overdoses are now the leading cause of death among Americans under the age of 50.1 Preliminary data for 2016 reveals the death toll from drug overdoses may be as high as 65,000,2 a 19 percent increase since the year before, and the largest annual increase of drug overdose deaths in U.S. history. Data from the National Institute on Drug Abuse suggests over 202,600 Americans died from opioids between 2002 and 2015.3

 

Opioid abuse has also been identified as a significant factor in rising unemployment among men. A 2016 paper4 found nearly half of all unemployed men between the ages of 25 and 54 are using opioids on a daily basis. Two-thirds of them, about 2 million, are on prescription opioids. A follow-up study5 looking at the opioid epidemic’s impact on the American labor force suggests chronic opioid use accounted for 20 percent of the increase in male unemployment between 1999 and 2015.

 

Synthetic Opioid Use Is on the Rise

The most common drugs involved in prescription opioid overdose deaths include6 methadone, oxycodone (such as OxyContin®) and hydrocodone (such as Vicodin®). Tragically, synthetic opioids like fentanyl are also being abused by a rising number of people. Deadly overdoses involving fentanyl rose by 50 percent between 2013 and 2014, and another 72 percent between 2014 and 2015. Over 20,000 of the drug overdose deaths in 2016 were attributed to fentanyl and/or other synthetic opioids.7

 

With a potency nearly 1,000 percent greater than morphine, synthetic opioids like fentanyl are very easy to distribute via mail. A single standard envelope can hold enough fentanyl to get 50,000 people high. Last summer, The New York Times8 reported the deaths of two 13-year-old boys who died after taking the synthetic opioid U-47700, also known as “pinky.” They got the drug from a friend who bought it on the dark web using bitcoin.

 

Fentanyl Flooding Into US Via Regular Mail

As recently reported by STAT News9 and ABC News,10 Chinese drug sellers are exploiting the federal government’s inability to track and identify shipments of illicit drugs sent via international mail.

 

They’re simply shipping fentanyl to the U.S. via the U.S. Postal Service, as this is a “virtually guaranteed route to not get caught” — this despite a 375 percent increase in international mail seizures between 2016 and 2017. (Interception and seizure of domestic packages containing opioids increased by 880 percent.) As explained by STAT News:11

 

“Part of the reason for this confidence has to do with differences in how well Customs and Border Protection [CBP] can track packages from the various carriers … Much of CBP’s tracking is done using advanced electronic data — basic shipping information required on FedEx and other delivery services packages, but not required for USPS shipments. Only about 36 percent of USPS shipments have the advanced data, a fact which complicates CBP’s tracking efforts.

 

CBP flags potentially problematic shipments to the carriers, which find and turn over the packages for inspection. CBP can also ask USPS to monitor all packages from a specific country, but has struggled to address the large volume of shipments from China. Some sellers also routed their packages through other countries to avoid that detection.”

 

Federal Report Calls for Improvements to Identify and Track Illicit Drug Shipments

The potency of fentanyl makes exposure to even minuscule amounts an extreme hazard. As reported by CBS News in May 2017,12 a police officer nearly died after being exposed to fentanyl dust during a routine traffic stop. Fortunately, he survived, but needed no less than four doses of naloxone. Drug-sniffing dogs are also at risk, as inhaling just a few flakes of the drug can be lethal. It stands to reason the drug may also pose a risk to mail and customs workers, should the package rupture during transit or handling.

 

Disturbingly, a report by the Senate subcommittee on investigations suggests hundreds of millions of dollars of fentanyl are entering the U.S. via the Postal Service, as the federal government is simply not equipped to track or prevent it. A majority of these drugs are coming from China. Of six online sellers offering fentanyl, five are located in China while the location of the sixth is as yet unknown.

 

According to the report, more than 300 individuals based in the U.S. have received shipments from these vendors, and more than 500 Western Union transactions totaling $230,000 have been identified. While buyers were found in 43 states, Florida, Ohio and Pennsylvania received the greatest number of shipments.

 

The street value of these orders is estimated to be around $766 million. The investigation also concluded that at least seven individuals have died from overdosing after receiving a shipment of fentanyl from these vendors.

 

The bipartisan report is now calling for a number of improvements within the federal government, including advanced electronic data for all international mail. It also urges CBP to increase inspections of packages to identify shipments of illicit drugs, and to automate processing of packages from targeted locations.

 

Doctors Receive Kickbacks for Prescribing Opioids, Including Fentanyl

Another factor that contributes to rising opioid addiction is kickbacks to doctors for prescribing them. According to a study13 published in August 2017, between August 2013 and December 2015, more than 375,000 non-research opioid-related payments were made to more than 68,000 physicians, totaling more than $46 million. This means 1 in 12 U.S. physicians is collecting kickbacks from drug companies producing prescription opioids.

 

The top 1 percent of physicians received nearly 83 percent of the payments, and fentanyl prescriptions was associated with the highest payments. Many of the states struggling with the highest rates of overdose deaths, such as Indiana, Ohio and New Jersey, were also those showing the most opioid-related payments to physicians. In other words, there’s a direct link between doctors’ kickbacks and patient addiction rates and deaths.

 

While back pain has been cited as one of the most common reasons for opioid use, a significant number of people get their first opioid prescription from their dentist.14 This is particularly true for teenagers and young adults.15 Half of all opioids are also prescribed to people with mental health problems such as anxiety.16

 

What these statistics are telling us is that doctors really need to take greater responsibility for their prescribing habits, and be far more prudent when it comes to handing out prescriptions for opioids. In many cases, an over-the-counter pain reliever may be just as effective, and far safer.

 

Opioids, Not Cannabis, Are a Priority, Federal Prosecutor Says

While many U.S. states have legalized marijuana either for medicinal and/or recreational use, on January 4, the White House administration rescinded the federal government’s policy to limit enforcement against marijuana sale in states where it is legal under state law.

 

This creates a convoluted and complex situation for vendors, as they may still face federal prosecution. U.S. federal prosecutor for Massachusetts, Andrew Lelling, recently clarified his stance on marijuana prosecutions in the state, saying “The No. 1 enforcement priority for my office is the opioid crisis … 2,100 people in Massachusetts were killed by opioid overdoses last year, not marijuana overdoses.” As noted by Reuters:17

 

“The new policy gave U.S. attorney’s offices discretion in how they enforced the law. Lelling, a Trump nominee who took office in December, said on Jan. 8 he would not promise to refrain from prosecuting state-sanctioned marijuana businesses.

 

Those remarks worried advocates for Massachusetts’ nascent marijuana industry. Lelling said on Wednesday people ‘have lost sight a little bit of the prior statements of the office.’ He said the 14 prosecutors he oversees devoted to drug cases were focused on fentanyl and heroin traffickers. ‘That is where my resources are going right now,’ Lelling said. He also said he was open to pursuing cases over corporations’ roles in the opioid epidemic.”

 

Indeed, it is virtually impossible to die from an overdose of marijuana, and the idea that legal vendors of medical marijuana (meaning those operating in states where the sale of marijuana has been legalized) can still be prosecuted under federal law seems like an incredible overreach of power. Medical marijuana, if anything, may actually be part of the answer to the opioid crisis, as it can effectively treat many different kinds of pain, but without the lethal side effects associated with opioids.

 

Feds Cracking Down on Supplements Claiming to Treat Opioid Addiction

Federal regulators are also cracking down on “illegal and unapproved” products claiming to treat or cure opioid addiction and withdrawal, The Washington Post reports.18 So far, about a dozen products, mostly dietary supplements, along with two homeopathic remedies, have been targeted by the U.S. Food and Drug Administration (FDA) and the Federal Trade Commission (FTC).

 

Eleven companies19 have received warning letters stating that claiming to ease or cure a disease (in this case drug addiction) makes the product subject to FDA authority, and failing to obtain FDA approval means they’re marketing an unapproved drug.

 

While FDA Commissioner Scott Gottlieb has called for increased availability and use of medication designed to treat drug addiction,20 he warns that “phony remedies could divert people from getting the right treatment.” In a statement, the FTC echoed Gottlieb’s sentiments, saying “Health fraud scams like these can pose serious health risks. These products have not been demonstrated to be safe or effective and may keep some patients from seeking appropriate, FDA-approved therapies.”

 

Opioids Have Never Been Proven Safe or Effective Beyond Six Weeks of Treatment

It’s rather ironic, but not unexpected, that the opioid crisis has led to the proliferation of costly drugs to treat opioid addiction. NPR recently reported how Alkermes, a company that makes the anti-addiction medication Vivitrol — a monthly injection that costs about $1,000 per shot — is trying to weasel its drug into state laws, making it the sole treatment recommended for opioid addiction.21

 

What really needs to happen is for the drug industry to be held responsible for creating this situation in the first place, rather than allowing it to profit handsomely a second time. As discussed in several previous articles, the opioid addiction epidemic was no fluke.

 

Evidence suggests opioid makers such as Purdue Pharma, owned by the Sackler family, knew exactly what they were doing when they claimed opioids — which are chemically very similar to heroin — have an exceptionally low addiction rate when taken by people with pain. In fact, the massive increase in opioid sales has been traced back to an orchestrated marketing plan aimed at misinforming doctors about the drug’s addictive potential.

 

The drugs’ general effectiveness against pain has also been vastly exaggerated. In April 2016, the U.S. Centers for Disease Control and Prevention published a paper in which it noted that:22

 

“Most placebo-controlled, randomized trials of opioids have lasted six weeks or less, and we are aware of no study that has compared opioid therapy with other treatments in terms of long-term (more than 1 year) outcomes related to pain, function, or quality of life.

 

The few randomized trials to evaluate opioid efficacy for longer than six weeks had consistently poor results. In fact, several studies have showed that use of opioids for chronic pain may actually worsen pain and functioning, possibly by potentiating pain perception …”

 

Addicted? Seek Help!

Some marketing materials for opioids still claim the drug will not cause addiction “except in very rare cases,” describing the adverse effects patients experience when quitting the drug as a “benign state” and not a sign of addiction. This simply isn’t true. Panic is one psychological side effect commonly experienced when quitting these drugs, and this can easily fuel a psychological as well as physical dependence on the drug.

 

It’s important to recognize the signs of addiction, and to seek help. If you’ve been on an opioid for more than two months, or if you find yourself taking higher dosages, or taking the drug more often, you’re likely already addicted and are advised to seek help from someone other than your prescribing doctor. Resources where you can find help include:

 

Your workplace Employee Assistance Program

The Substance Abuse Mental Health Service Administration23 (SAMHSA) can be contacted 24 hours a day at 1-800-622-HELP

Treating Your Pain Without Drugs

With all the health risks associated with opioid painkillers, I strongly urge you to exhaust other options before resorting to these drugs. The good news is there are many natural alternatives to treating pain. Following is information about nondrug remedies, dietary changes and bodywork interventions that can help you safely manage your pain.

 

Medical cannabis

 

Medical marijuana has a long history as a natural analgesic and is now legal in 28 states. You can learn more about the laws in your state on medicalmarijuana.procon.org.24

 

Kratom

 

Kratom (Mitragyna speciose) is a plant remedy that has become a popular opioid substitute.25 In August 2016, the DEA issued a notice saying it was planning to ban kratom, listing it as Schedule 1 controlled substance. However, following massive outrage from kratom users who say opioids are their only alternative, the agency reversed its decision.26

 

Kratom is safer than an opioid for someone in serious and chronic pain. However, it’s important to recognize that it is a psychoactive substance and should be used with great care. There’s very little research showing how to use it safely and effectively, and it may have a very different effect from one person to the next. The other issue to address is that there are a number of different strains available with different effects.

 

Also, while it may be useful for weaning people off opioids, kratom is in itself addictive. So, while it appears to be a far safer alternative to opioids, it’s still a powerful and potentially addictive substance. So please, do your own research before trying it.

 

Low-Dose Naltrexone (LDN)

 

Naltrexone is an opiate antagonist, originally developed in the early 1960s for the treatment of opioid addiction. When taken at very low doses (LDN, available only by prescription), it triggers endorphin production, which can boost your immune function and ease pain.

 

Curcumin

 

A primary therapeutic compound identified in the spice turmeric, curcumin has been shown in more than 50 clinical studies to have potent anti-inflammatory activity. Curcumin is hard to absorb, so best results are achieved with preparations designed to improve absorption. It is very safe and you can take two to three every hour if you need to.

 

Astaxanthin

 

One of the most effective oil-soluble antioxidants known, astaxanthin has very potent anti-inflammatory properties. Higher doses are typically required for pain relief, and you may need 8 milligrams or more per day to achieve results.

 

Boswellia

 

Also known as boswellin or “Indian frankincense,” this herb contains powerful anti-inflammatory properties, which have been prized for thousands of years. This is one of my personal favorites, as it worked well for many of my former rheumatoid arthritis patients.

 

Bromelain

 

This protein-digesting enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form, but eating fresh pineapple may also be helpful. Keep in mind most of the bromelain is found within the core of the pineapple, so consider eating some of the pulpy core when you consume the fruit.

 

Cayenne cream

 

Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting your body’s supply of substance P, a chemical component of nerve cells that transmit pain signals to your brain.

 

Cetyl myristoleate (CMO)

 

This oil, found in dairy butter and fish, acts as a joint lubricant and anti-inflammatory. I have used a topical preparation of CMO to relieve ganglion cysts and a mild case of carpal tunnel syndrome.

 

Evening primrose, black currant and borage oils

 

These oils contain the fatty acid gamma-linolenic acid, which is useful for treating arthritic pain.

 

Ginger

 

This herb is anti-inflammatory and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea, or incorporated into fresh vegetable juice.

 

Dietary Changes to Fight Inflammation and Manage Your Pain

Unfortunately, physicians often fall short when attempting to effectively treat chronic pain, resorting to the only treatment they know: prescription drugs. While these drugs may bring some temporary relief, they will do nothing to resolve the underlying causes of your pain. If you suffer from chronic pain, making the following changes to your diet may bring you some relief.

 

Consume more animal-based omega-3 fats. Similar to the effects of anti-inflammatory pharmaceutical drugs, omega-3 fats from fish and fish oils work to directly or indirectly modulate a number of cellular activities associated with inflammation. While drugs have a powerful ability to inhibit your body’s pain signals, omega-3s cause a gentle shift in cell signaling to bring about a lessened reactivity to pain.

 

Eating healthy seafood like anchovies or sardines, which are low in environmental toxins, or taking a high-quality supplement such as krill oil are your best options for obtaining omega-3s. DHA and EPA, the omega-3 oils contained in krill oil, have been found in many animal and clinical studies to have anti-inflammatory properties, which are beneficial for pain relief.

 

Radically reduce your intake of processed foods. Processed foods not only contain chemical additives and excessive amounts of sugar, but also are loaded with damaging omega-6 fats. By eating these foods, especially fried foods, you upset your body’s ratio of omega-3 to omega-6 fatty-acids, which triggers inflammation. Inflammation is a key factor in most pain.

 

Eliminate or radically reduce your consumption of grains and sugars. Avoiding grains and sugars, especially fructose, will lower your insulin and leptin levels. Elevated insulin and leptin levels are one of the most profound stimulators of inflammatory prostaglandin production, which contributes to pain.

 

While healthy individuals are advised to keep their daily fructose consumption below 25 grams from all sources, you’ll want to limit your intake to 15 grams per day until your pain is reduced. Eating sugar increases your uric acid levels, which leads to chronic, low-level inflammation.

 

Optimize your production of vitamin D. As much as possible, regulate your vitamin D levels by regularly exposing large amounts of your skin to sunshine. If you cannot get sufficient sun exposure, taking an oral vitamin D3 supplement, along with vitamin K2 and magnesium, is highly advisable. Get your blood level tested to be sure you’re within the therapeutic range of 60 to 80 ng/mL year-round.

 

Bodywork Methods That Reduce Pain

The following bodywork methods have also demonstrated effectiveness for pain relief and pain management.

 

  • Acupuncture: According to The New York Times,27 an estimated 3 million American adults receive acupuncture annually, most often for the treatment of chronic pain. A study28 published in the Archives of Internal Medicine concluded acupuncture has a definite effect in reducing back and neck pain, chronic headache, osteoarthritis and shoulder pain — more so than standard pain treatment.

 

  • Chiropractic adjustments: While previously used most often to treat back pain, chiropractic treatment addresses many other problems — including asthma, carpal tunnel syndrome, fibromyalgia, headaches, migraines, musculoskeletal pain, neck pain and whiplash. According to a study29 published in the Annals of Internal Medicine, patients with neck pain who used a chiropractor and/or exercise were more than twice as likely to be pain-free in 12 weeks compared to those who took medication.

 

  • Massage therapy: Massage releases endorphins, which help induce relaxation, relieve pain and reduce levels of stress chemicals such as cortisol and noradrenaline. A systematic review and meta-analysis30 published in the journal Pain Medicine, included 60 high-quality and seven low-quality studies that looked into the use of massage for various types of pain, including bone and muscle, fibromyalgia, headache and spinal-cord pain.

 

The study revealed massage therapy relieves pain better than getting no treatment at all. When compared to other pain treatments like acupuncture and physical therapy, massage therapy still proved beneficial and had few side effects. In addition to relieving pain, massage therapy also improved anxiety and health-related quality of life.

 

  • Emotional Freedom Techniques (EFT): EFT continues to be one of the easiest and most effective ways to deal with acute and chronic pain. The technique is simple and can be applied in mere minutes. A study31 published in Energy Psychology examined the levels of pain in a group of 50 people attending a three-day EFT workshop, and found their pain dropped by 43 percent during the workshop.

 

Six weeks later, their pain levels were reported to be 42 percent lower than before the workshop. As a result of applying EFT, participants felt they had an improved sense of control and ability to cope with their chronic pain. In the video below, EFT expert Julie Schiffman, teaches you how to use EFT to address chronic pain.

 

Health and Wellness Associates

Archived

Dr J Jaranson

312-972-WELL   9355

 

Healthwellnessassociates@gmail.com

FACEBOOK:  https://www.facebook.com/HealthAndWellnessAssociates/

 

 

 

 

Foods, Health and Disease, Uncategorized

Just Beets!

beets1

 

Just Beets

 

Beets….For a long time I was completely turned off of beets as I only thought of them at Christmas and Thanksgiving dinners and their sour, pickly taste that I despised so much as a kid. Now that I have finally given them another go, but this time in roasted, shredded or juiced format, I think that they are absolutely amazing and I am disappointed that I didn’t give them another chance sooner! Beets have a mildly sweet, extremely earthy taste to them and they are LOADED with antioxidants and many other nutrients that can be extremely beneficial to your health.

 

Beets come in many different varieties including the most popular: the red beet. This is the one that you would most often see at family dinners in their sour pickly form. Beets also come in other varieties such as: Golden, Yellow, Chioggia, Cylindra and the very popular beet, the sugar beet. You can find beets in practically any grocery store in their whole form (edible leaves included) or sliced and canned, or pickled and jarred. Beets may not be something you really think about eating very often, or-never, but once you have read about all of the amazing benefits these little vegetables contain, I’m sure you will consider finding ways to incorporate them into your diet more often.

 

1.Beets have no trans fats and no saturated fats, and are quite filling.

 

2.Beets contain a high source of folic acid, which is a b vitamin that helps the body to regenerate new cells.

 

3.Beets are very rich in carbohydrates, which can provide a lot of energy.

 

4.Studies have shown that consuming beets can protect against certain cancers, especially colon cancer.

 

5.Beets contain high sources of magnesium, sodium, potassium and vitamin C.

 

6.The leaves from beets are edible as well and contain many of the same benefits. Beet leaves also are known to combat ‘garlic breath.’

 

7.Studies have shown that beets are also capable of protecting against heart disease, the number one cause of death in the United States.

 

8.Beets contain high amounts of boron. Boron is related to the production of human sex hormones, which is why the ancient Romans consumed beets for the purpose of their aphrodisiac effect.

 

9.Beets cleanse the body and purify blood.

 

10.Beets contain the same chemical that is used to combat depression Trimethylglycine. If you’re feeling down why not treat yourself to a beet salad? It might just make you feel better.

 

How can you start to incorporate beets into your diet?

 

There are many ways that beets can be eaten: raw, shredded, sliced, pickled, roasted, boiled, steamed and juiced. Be careful when preparing them though, well at least the red ones, because their color is so strong that it will stain your hands, clothes and potentially your cutting board! To remove beet juice from your skin, just rub your hands with a little bit of lemon juice. Keep in mind that it is important to be purchasing organic beets, as beets along with all other root vegetables readily absorb the pesticides from the soil from which they are grown. Beets definitely deserve to get some more attention! Be sure to share some of these amazing benefits of beets with your friends and family!

 

 

Happy Holidays

 

Health and Wellness Associates

Archived Article

Dr A Sullivan

312-972-WELL (9355)

Healthwellnessassociates@gmail.com

Facebook:  https://www.facebook.com/HealthAndWellnessAssociates/

 

 

Health and Disease, Lifestyle, Uncategorized

Whole Person Cancer Care

Whole-Person Cancer Care

Whole-Person Cancer Care

 

 

Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.

 

When I was a kid, my dad spent a lot of time in the bathroom. He didn’t have a large intestine, so things moved through him fast. The loo was his home inside our home.

 

He lost his colon, piece by piece, at his other home, Saint Marys Hospital in Rochester, Minn., where he sought treatment for a rare genetic condition that causes polyps to grow in the intestinal tract. Every year, his gastroenterologist would do a series of scopes and cut the polyps out. A couple inches of intestine usually went as well. Eventually he had no colon left.

 

My dad didn’t seem to mind the hospital or the bathroom. He loved to read, and both places gave him ample opportunity. My mom, my brother, and I found the whole situation unfortunate, but also something to tease him about. Leave it to my dad to get the world’s least romantic disease, one that entailed an annual colonoscopy.

 

We joked, that is, until his Peutz–Jeghers syndrome (PJS) was reclassified as a hereditary cancer disorder. It turns out the gene mutation that triggered those annoying but benign polyps also increased his cancer risk manyfold.

 

My dad didn’t have a lot of time to ruminate on his new circumstances. Just as PJS was getting reclassified as a cancer syndrome, his lungs proved the point. He was diagnosed with stage 4 lung cancer that same year.

 

He died six months later, and he left a legacy: I have PJS, too.

 

Cancer, Then and Now

My dad was diagnosed 20 years ago by the calendar, but light years away in terms of cancer research. Back then, the disease was considered primarily genetic, and genes were viewed as an immutable part of our biological architecture: The only cancer-prevention strategy was to cross your fingers and hope you didn’t get it. If you did get it, the only treatment options were chemo and radiation, so you crossed your fingers again and hoped they worked.

 

Today, we know that genes are only a part of the picture, and that there is a lot we can do in our daily lives to prevent cancer. Even more promising, many of the strategies that help prevent cancer can also help combat the disease if it crops up.

 

“It seems like the big, bad cancer-cell story is just that — a story among stories. It holds up when viewed from certain angles, but it doesn’t hold up when viewed from every angle,” says Michelle Gerencser, MS, a nutrition consultant in North Logan, Utah, who specializes in cancer nutrition and nutritional immunology.

 

While most medical protocols for curing cancer are still based on the timeworn theory that the disease is a genetic mutation, Gerencser says, that theory is no longer supported by contemporary research.

 

There are plenty of reasons to question the genetic hypothesis: Cancer can be triggered by smoking or viruses like human papillomavirus (HPV) and Epstein-Barr. Conversely, the damaged nucleus from a cancer cell can be injected into a healthy cell and not turn the healthy cell cancerous. Genes may play a role, but they don’t tell the whole story.

 

So what does?

 

Almost all cancer experts agree on one factor: inflammation.

 

“Inflammation is fertilizer for cancer,” says Colin Champ, MD, a radiation oncologist and assistant professor at the University of Pittsburgh Cancer Institute. He notes that pathologists often find inflammatory cells near cancerous sites on pathology slides. “The more inflammation people have, the more likely they are to get certain cancers.”

 

Many factors fuel inflammation, including toxic exposures and chronic stress. But one of the biggest drivers is imbalanced nutrition — consuming too much nutritionally bankrupt food and not enough whole, unprocessed fare.

 

Researchers have also examined other potential triggers for cancer: mitochondrial function, microbial DNA, even the effect of our thoughts and beliefs on the immune system.

 

We still don’t know if cancer is the result of one, some, or all these things. We do know, however, that it’s a condition that involves multiple changes in health over time, and that the environment and our daily habits and behaviors are important factors.

 

As such, there’s good reason to think that the nutrition and lifestyle choices we make can improve our chances of avoiding the disease — and minimize its progress if it does take hold.

 

Better Together

Significant research in recent years has shown that lifestyle interventions and complementary therapies can help prevent and heal cancer. Most practitioners, however, insist that these are not replacements for conventional therapies — the two approaches are often most powerful when used together.

 

“There are plenty of lifestyle approaches that show promise,” says Champ, who’s a strong advocate for paleo-style nutrition to support cancer patients. But he’s firm about employing a multipronged plan. He dreads hearing from patients who had a treatable cancer a year earlier but refused standard treatment in favor of a ketogenic or vegan diet — and have recently learned the cancer has spread.

 

Acknowledging that cancer has environmental and lifestyle components does have a downside: a temptation to blame the victim. “We’re a society that likes to assign guilt,” says Cheryl Johnson, an oncology massage therapist and president of the National Alliance of Medical Massage and Bodywork. “We want to say that patients ‘did something wrong’ or ‘made bad lifestyle choices.’ But illness is not a punishment.”

 

For my part, I was diagnosed with cancer in 2012 and was shocked at how quickly I slipped into self-blame. Was cancer brewing because I hadn’t meditated or exercised enough? Was I doomed because of my genes? No, no, and no. But it took time to realize this — as well as to wrestle back the frightening idea that torrents of stressful thoughts might make me even sicker.

 

Rather than continuing to accuse myself, I soon started to focus on the degree to which I controlled my situation. I fell back on my health-journalist training and set out to learn about everything I could do to prevent cancer’s recurrence. I’ve kept up the high-risk screenings that I get for PJS, while researching every other means of cancer prevention and support, much of which I’ve integrated into my daily life. Here are some of the practices with the strongest research backing.

 

Exercise: Keep Moving

A wide body of research shows that movement has a powerful, positive impact on cancer prevention and treatment. The National Institutes of Health is especially laudatory of exercise’s positive effects, highlighting studies that show exercise can lower insulin and estrogen, both of which have been linked to cancer development and progression. Exercise also can reduce inflammation, improve immunity, and alter how the body handles bile acids that have been linked to gastrointestinal cancers.

 

A 2008 study published in the American Journal of Chinese Medicine found that qigong improved symptoms, side effects, and quality of life for cancer patients. And studies show that regular exercise of any kind lowers breast-cancer risk in women by up to 20 percent, while decreasing breast-cancer-specific mortality risk.

 

“The improvement in the quality of life that exercise provides is well known. For some reason, we often forget that exercise can provide the same benefits for the cancer patient,” writes Champ on his website, CaveManDoctor.com. “Living longer is great, but living longer and feeling better is a whole different level of happiness.

 

“Cancer treatment is no walk in the park. It is clearly a physically and emotionally taxing time,” he continues. “However, whether it is during treatment or after, maybe we should take more walks in the park — and vigorous ones at that.”

 

Nutrition: Eat Your Plants

With the recent surge of research on nutrition and cancer, it’s tempting to believe in magic-bullet foods and miracle diets — but paths that lead to cancer are multiple and overlapping, and every body, and every cancer, is different. There’s no one “right” anticancer diet.

 

“Don’t listen to anticancer claims that tell you what to eat,” says Gerencser. The right nutritional approach will be based on an individual’s specific needs, she adds, not on “one study, or on doing what someone else did.”

 

Although there’s no one magic diet, some approaches are more effective than others. While no integrative oncologist encourages consuming crates of doughnuts, most will emphasize the need to eat more plants. The antioxidants, phytonutrients, and fiber in dark leafy greens, vegetables, and deeply hued berries are unmatched in their capacity to fight inflammation and support overall health. (For more on this, see “Cancer-Fighting Diets,” below.)

 

Experts also tend to agree on a couple of other tenets for cancer prevention and support during treatment:

 

  • Ditch the sugar. Low-glycemic dietary protocols help keep insulin and inflammation in check. These protocols emphasize proteins and fats — avocados, extra-virgin olive oil, nuts, seeds, and grassfed meats — and steer clear of foods that spike blood sugar, including processed grains and sweet fruits.

 

Still, experts note that even blood-sugar regulation is highly individual.

 

“I have clients with perfectly low blood sugar who eat white rice three times a day,” says Gerencser. “Then I have other clients who seem to become prediabetic from just looking at a sweet potato.”

 

She encourages experimentation with starches and fruits to test your tolerance, rather than blindly following any one protocol. Pay attention to whether certain foods tank your energy, and, above all, monitor your efforts with blood work. Regardless, cutting out high-sugar processed foods and beverages is key.

 

  • Fast intermittently. A 2016 meta-analysis found that periodic fasting — even brief fasts of 16 to 18 hours — improves insulin resistance and supports mitochondrial health. (For more on fasting, see “The Insulin Connection,” next page, and “The Case of Intermittent Fasting“.)

 

“Fasting isn’t fun,” says Thomas Seyfried, PhD, professor of biology at Boston College. “But it works really well.” Fasting stimulates a cellular process called autophagy, which destroys junk cells and clears their debris, he explains. Researchers theorize that this process helps eliminate malfunctioning cells that might otherwise become cancerous.

 

Acupuncture: Go With the Flow

Many hospitals now offer alternative or complementary treatment options for battling cancer. Chief among them is acupuncture.

 

Research backs its effectiveness in relieving cancer-treatment side effects, including radiation-related hot flashes, dry mouth, peripheral neuropathy, and fatigue. A 2017 report published in Current Oncology found that acupuncture significantly reduced gastrointestinal symptoms from chemotherapy.

 

“It’s not a magic bullet and it doesn’t work for everyone,” says M. Kay Garcia, DrPH, LAc, associate professor at the University of Texas MD Anderson Cancer Center in Houston. “But for many patients, it works when nothing else does.”

 

Acupuncture tends to be inexpensive, especially compared with pharmaceutical options. And for some patients, it can provide as much pain relief as opioids do, with fewer side effects.

 

Studies emphasize acupuncture’s utility in relieving side effects of treatment, but show it can be part of a preventive strategy, as well.

 

“Cancer is usually the result of a lot of imbalance that has been going on for a while,” says Tomás Flesher, LAc, owner of Three Treasures Natural Healing in Minneapolis.

 

“We often hear people say, ‘It just came out of nowhere,’ but it didn’t really.”

 

The body is a collection of dynamic energies, Flesher explains. Acupuncture practitioners often compare these energies, called chi (pronounced “chee”), to a river in the body: When it’s high, everything flows as it should; when it’s low, debris gets stuck, causing illness.

 

Acupuncture works to balance those energies before disease sets in.

 

“What’s interesting about acupuncture and other energy medicine,” Flesher says, “is that they seek to influence the changes that are happening in the body way before they manifest symptomatically.” (For more, go to “Acupuncture: Getting to the Point“.)

 

The Best of the Rest

Acupuncture is one of the most common alternative interventions, but it’s not the only one. While clinical evidence for other therapies lags behind public demand, the anecdotal evidence that they work is strong.

 

The following are a few less-studied, but often effective, therapies.

 

  • Oncology massage: Cancer patients are like the athletes of the medical world — their treatment schedule is physically taxing, and massage can mitigate the side effects. It helps reduce anxiety, support relaxation, and boost immunity.

 

“After a medical massage, cancer patients often express appreciation for being reminded that they still can feel good in their body,” says Johnson. “I don’t know if it’s a physical response or a psychosomatic effect, but if they feel better, that’s really what it’s all about, isn’t it?”

 

Oncology massage may feel a lot like conventional massage, but therapists are specially trained to work around active treatment sites and modify touch for each client’s needs. They also help patients tap into their bodies’ intrinsic self-healing wisdom.

 

“I don’t interpret what I do as ‘me healing someone,’” says Nissa Valdez, a holistic and oncology massage therapist in Minneapolis. “The person’s body is already set up to do that on its own. I’m there to help them be closer to parts of themselves, so they can heal themselves.”

 

Patients in active treatment should check with their oncologists first to make sure massage is safe. (If they’re in the middle of a course of radiation, for example, it could feel miserable.) They should seek only certified therapists.

 

“The bottom line is to find someone experienced to work with,” says Valdez. “Even if someone has been your massage therapist for 15 years, if he or she hasn’t worked with someone with cancer, I’d think twice about continuing.” (The Society for Oncology Massage website, http://www.s4om.org, offers a list of certified practitioners.)

 

  • Music therapy: Now used at most integrative cancer centers around the country, music therapy may help reduce acute, cancer-related pain, according to a 2017 study published in the Clinical Journal of Oncology Nursing. A 2017 survey of integrative interventions during breast-cancer treatment found that many doctors recommended music therapy — which typically involves listening, singing, and improvisational dancing — for anxiety and depression during treatment. In addition to boosting mood and relieving pain, singing and movement often help cancer patients express difficult emotions.

 

Board-certified music therapist Sara Fisher works in three Denver-area hospitals. She doesn’t need research findings to know that music therapy works. She relies on the feedback of those who work most closely with the patients: nurses.

 

“A nurse will grab me and say, ‘You need to go work your magic on so-and-so. They just got a tough diagnosis and they won’t talk to anybody, but they’ll talk to you,’” she says.

 

  • Psychoneuroimmunology: Though only recently named, the connection between emotional and spiritual experiences and the immune system has been recognized in some cultures for hundreds of years.

 

“The idea of immune surges that lead to immediate healing has been around since the 13th century, or the beginning of recorded cancer,” says researcher Kelly Turner, PhD, author of Radical Remission: Surviving Cancer Against All Odds.

 

Turner began her career as a thera-pist working with cancer patients. After encountering hundreds of terminal patients who had exhausted conventional treatments but then found their cancer in inexplicable remission, she started studying their cases by asking them what they believed helped them heal.

 

“When we think about cancer, we think of a problem with the physical body,” Turner explains. “So, I expected people to tell me what they did to their bodies.”

 

But most patients recounted emotional changes — how they’d forgiven an ex-spouse or found antidotes to their boredom. Some were confident that watching four minutes of funny cat videos a day had made a difference. Others told her that gardening or burning ceremonies or having a weekly “girls’ night” had helped put them into remission — because these things helped them come into the present moment.

 

“Our emotional state impacts our immune system, often instantly,” says Turner. “It’s immunotherapy — just the natural version.”

 

Turner identified eight common factors in radical remission cases: Survivors took control of their health, deepened spiritual connections, overhauled their diets, used herbs and supplements, got more social support, increased positive emotions, followed their intuition, and found strong reasons for living. Of these, only two were physical: changing diets and taking herbs and supplements.

 

The rest were emotional and spiritual, and the details, highly individual. Whatever connected a person with the present moment — whether growing dahlias or playing with dogs — seemed to do the most good.

 

“Cases like these are plentiful,” says Turner. “They’re just severely underreported. The real problem is that we’re not studying them, and we should study everyone who has healed from cancer.”

 

The New Anticancer Life

My genes predispose me to cancer, but I don’t live in abject terror.

 

I feel empowered because the research of the past 20 years tells a new and different story. I know that I can talk to my genes through food and lifestyle medicine. I balance my energy with acupuncture and yoga. I avoid dairy and eat more vegetables in a day than I used to eat in a week. I still don’t meditate, but I’ve embraced the spiritual outlet that works for me: dumb action movies. I relax on a deep cellular level (and thrill like an 11-year-old boy) whenever I watch  Vin Diesel race across Siberia in a Dodge Charger.

 

The cancer that came for me in 2012 has (blessedly) remained at bay. I’ve got some suspicious spots in the rest of my body, so I embrace my PJS-screening protocol, and I watch and wait. Every year, like clockwork, I drink a giant jug of laxative and get a colonoscopy, while my long-suffering gastroenterologist tolerates my efforts to fight him off — kung-fu style — each time I go under anesthesia. Then I go home, chug a low-glycemic green smoothie, and cue up an action film.

 

Cancer is a multidimensional disease. I want a multidimensional plan of attack.

 

The Insulin Connection

The pancreas secretes the hormone insulin every time we eat. Insulin’s main role is to escort glucose into our cells, where it can be used for energy.

 

No matter what we eat, the pancreas releases insulin, but it releases more of it when the foods are sweet. When the body produces substantial amounts of the hormone for too long, cells stop responding, becoming insulin resistant.

 

“High insulin levels and insulin resistance are closely linked to mitochondrial damage,” says Jason Fung, MD, coauthor of The Complete Guide to Fasting. “Damaged mitochondria might be the underlying problem with cancer cells.”

 

Too much insulin may cause another problem, too. “Insulin is a growth factor, and cancer is uncontrolled growth, so anything that causes growth can make things worse,” he explains.

 

Brief periods of fasting can help lower insulin levels and reduce insulin resistance. Nutritionist Michelle Gerencser, MS, notes that it can produce beneficial metabolic changes in as little as 13 hours (which can include sleep time). So, if you stop eating at 7 p.m. and don’t resume again until 8 a.m., you can help restore lower insulin levels.

 

Low-glycemic foods — dark leafy greens and vegetables, grassfed meats, and low-sugar fruits like berries — also keep insulin in check and help reduce inflammation.

 

Cancer-Fighting Diets

Eating more plants and less sugar, while avoiding processed foods and beverages, is the foundation of all cancer-fighting diets. From there, the best approach is the one that works best for you.

 

So how do you know what that is? When you try a new anticancer food protocol, work with your healthcare provider to test your inflammation and blood-sugar levels after a few weeks. When your blood sugar and fasting insulin are well controlled and your inflammatory markers are low, you’ve likely found an effective food plan.

 

You can also use your current health status or treatment protocol as a guide. You might generally eat an anti-inflammatory diet, for example, but if you enter active treatment and your platelets are low, you might want to temporarily kick up the sesame oil and tahini, both high in inflammatory omega-6 fats, to help the platelets recover.

 

These are three of the top nutrition protocols you can use to prevent and heal from cancer.

 

Vegan

  • What it is: A 100 percent plant-based diet that eliminates meat, dairy, and honey.

 

  • Benefits: Plants and more plants supply a load of phytonutrients, antioxidants, and fiber.

 

  • Challenges: Blood sugar can be harder for some to control on a vegan diet. It’s critical to get enough healthy fats for blood-sugar regulation and to avoid processed foods like faux meats.

 

Paleo

  • What it is: A nutrition protocol that focuses on grassfed meats and wild-caught fish, high-quality fats and oils, and as many plants as you can eat; avoids dairy, cereal grains, legumes, potatoes, and refined sugar.

 

  • Benefits: A diet rich in healthy fats and lean protein helps keep blood sugar under control. The omega-3 fats in grassfed meat and coldwater fish like salmon are anti-inflammatory. The absence of sugar keeps insulin well-regulated.

 

  • Challenges: There’s a tendency to overconsume meat and neglect vegetables. Consuming meat from factory-farmed animals, which contains fewer omega-3s and more omega-6s, can promote inflammation. Healthful paleo eating means sticking with grassfed and wild-caught protein, in modest amounts.

 

Ketogenic

  • What it is: A metabolic therapy that requires getting 75 to 80 percent of daily calories from fat, 10 to 15 percent from protein, and 5 to 10 percent from carbohydrates. Periods of fasting also boost nutritional ketosis, a state in which your body burns fat for energy.

 

  • Benefits: Tightly restricting glucose while increasing fat intake forces the body to switch from burning glucose to burning fat; this improves mitochondrial health and puts stress on tumor cells. (Fasting also puts stress on tumor cells.)

 

  • Challenges: It’s hard to eat so much fat and so few carbs. If you decide to adopt a full ketogenic protocol, it’s best done under the care of an experienced health practitioner. And if you do not have cancer, most researchers advocate avoiding prolonged periods of ketosis, as it can lead to phytonutrient deficiencies. “It may be good to go in and out of nutritional ketosis for general health and cancer prevention, but it may not be optimal for those using it for clinical management of existing disease,” says Dominic D’Agostino, PhD, assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He suggests intermittent fasting and low-glycemic-index diets as a good alternative.

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Health and Disease, Lifestyle, Uncategorized

Crucial Lifestyle Changes for People with Rheumatoid Arthrits

rA2017

Crucial Lifestyle Changes for People with Rheumatoid Arthrits

Improving your diet using a combination of my nutritional guidelines, nutritional typing is crucial for your success. In addition, there are some general principles that seem to hold true for all nutritional types and these include:

 

Eliminating sugar, especially fructose, and most grains. For most people it would be best to limit fruit to small quantities

Eating unprocessed, high-quality foods, organic and locally grown if possible

Eating your food as close to raw as possible

Getting plenty high-quality, animal-based omega-3 fats. Krill oil seems to be particularly helpful here as it appears to be a more effective anti inflammatory preparation. It is particularly effective if taken concurrently with 4 mg of Astaxanthin, which is a potent antioxidant bioflavanoid derived from algae

Astaxanthin at 4 mg per day is particularly important for anyone placed on prednisone as Astaxanthin offers potent protection against cataracts and age related macular degeneration

 

Incorporating regular exercise into your daily schedule

 

Early Emotional Traumas Are Pervasive in Those with Rheumatoid Arthritis

With the vast majority of the patients I treated, some type of emotional trauma occurred early in their life, before the age their conscious mind was formed, which is typically around the age of 5 or 6. However, a trauma can occur at any age, and has a profoundly negative impact.

 

If that specific emotional insult is not addressed with an effective treatment modality then the underlying emotional trigger will continue to fester, allowing the destructive process to proceed, which can predispose you to severe autoimmune diseases like RA later in life.

 

In some cases, RA appears to be caused by an infection, and it is my experience that this infection is usually acquired when you have a stressful event that causes a disruption in your bioelectrical circuits, which then impairs your immune system.

 

This early emotional trauma predisposes you to developing the initial infection, and also contributes to your relative inability to effectively defeat the infection.

 

Therefore, it’s very important to have an effective tool to address these underlying emotional traumas. In my practice, the most common form of treatment used is called the Emotional Freedom Technique (EFT).

 

Although EFT is something that you can learn to do yourself in the comfort of your own home, it is important to consult a well-trained professional to obtain the skills necessary to promote proper healing using this amazing tool.

 

Vitamin D Deficiency Rampant in Those with Rheumatoid Arthritis

The early part of the 21st century brought enormous attention to the importance and value of vitamin D, particularly in the treatment of autoimmune diseases like RA. From my perspective, it is now virtually criminal negligent malpractice to treat a person with RA and not aggressively monitor their vitamin D levels to confirm that they are in a therapeutic range of 50-70 ng/ml.

 

This is so important that blood tests need to be done every two weeks, so the dose can be adjusted to get into that range. Most normal-weight adults should start at 10,000 units of vitamin D per day. If you are in the US, then Lab Corp is the lab of choice. For more detailed information on vitamin D, you can review my vitamin D resource page.

 

The best way to raise your blood levels is by sensible exposure to large amounts of your skin. Most can’t do this in the winter so if you take supplements make sure to take 500 mg to 1000 mg of magnesium and 150 mcg of vitamin K2, (not 1) which are important cofactors for optimizing vitamin D function.

 

Call us for your RA personalized plan.

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Rx to Wellness, Uncategorized

Vaccines are 50 x’s More Toxic !

 

mercury

 

Mercury in vaccines may be up to 50 TIMES more toxic to the brain than mercury in fish, this means:

NEVER GET A VACCINE WHEN YOU ARE PREGNANT OR WANT TO BE!

 

The vaccine debate has been raging for decades now, with strongly held viewpoints on both sides of the spectrum. President Trump’s establishment of a commission to evaluate the science on vaccines, in conjunction with the gauntlet thrown down by Robert De Niro and Robert Kennedy Jr., who have offered $100,000 to anyone able to conclusively prove the safety of mercury (as thimerosal) in vaccines, has brought the issue into the spotlight once more.

 

The fact that mercury is a potent neurodevelopmental poison is not under dispute; scientists can all agree on that. In fact, though mercury had been used in vaccines for decades, in the mid-1990s, it was removed from most vaccines, after scientists recognized that even low exposure to organic mercury could result in severe harm to fetuses and young infants. It was also around this time that the voices of parents’ whose children had been harmed by these vaccines really began to be heard.

 

Nonetheless, the vaccine industry and its mouthpiece, the CDC, continue to assert that it has been scientifically proven that “trace amounts” of mercury in vaccines in the form of thimerosal cannot cause harm.

 

Their argument is that while the mercury you would find in fish (methylmercury) is very dangerous, the mercury in thimerosal (ethylmercury) is entirely different, and can safely be jabbed into your kids multiple times.

 

A 2013 study by scientists from the Faculty of Health Sciences at the University of Brazil, published in the Journal of Applied Toxicology, investigated the toxicity of of ethylmercury vs. methylmercury. Though they stated that more research was needed into the subject, their findings were still interesting.

 

They noted that although methylmercury is considered dangerous in even tiny amounts, the World Health Organization (WHO) approves small doses of thimerosal in multiple vaccines taken repetitively during pregnancy and childhood. With this in mind, they compared the toxicity and potential harm of both etHg (ethylmercury) and meHg (methylmercury).

 

Their study abstract states: “In vitro studies comparing etHg with meHg demonstrate equivalent measured outcomes for cardiovascular, neural, and immune cells.” And then it gets really interesting, because they note that since the two types of mercury have different toxicity profiles, in vivo testing indicated that, “in real-life scenarios, a simultaneous exposure to both etHg and meHg might result in enhanced neurotoxic effects in developing mammals.” [Emphasis added]

 

So, not only are both types of mercury equally bad, but exposure to both would compound their toxic effects. That means, for example, that exposure to ethylmercury in a vaccine, combined with exposure to methylmercury in a tuna fish sandwich, would result in even greater harm.

 

Lisa Sykes, writing for Trace Amounts, raises some additional concerns about the mercury in vaccines. She notes that as bad as consuming mercury in fish is, that mercury is passing through the body’s digestive system, meaning that you end up absorbing far less of it. On the other hand, the mercury in vaccines is injected directly into the body, entering the bloodstream, and from there quickly passing directly into the tissue. The body is left defenseless against this direct attack.

 

Babies in their mothers’ wombs are even more vulnerable, since mercury passes the placental barrier straight to the fetus. The baby is therefore exposed to huge amounts of mercury at a time of critical neurological development.

 

Sykes also points out that unused vaccines that contain thimerosal are considered hazardous waste, and must by law be disposed of in steel drums. No such stipulation applies to fish, even fish with high mercury content. That alone indicates clearly that the mercury in vaccines is by no means harmless.

 

And just how much mercury is there in vaccines? The vaccine industry always references “trace” amounts, downplaying the issue to make any concerns seem trivial. The reality, however, as reported by TruthWiki, is that while fish like whitefish or tuna only contains about 250 to 500 parts per billion (ppb) of mercury, just one flu shot contains 51,000 ppb.

 

The simple fact that the CDC and the vaccine industry insist on saying that these vaccines pose “no harm” in spite of the clear scientific evidence to the contrary is a clear indication that both are involved in a massive cover-up. The fact is that vaccines are a $30 billion dollar a year industry, and those who benefit from it are going to do whatever they can to protect their own interests.

People, please do not get vaccines while you are pregnant.  It is not safe for your unborn and the problems we are already seeing are tragic.

Please share with family and loved ones.

 

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Rx to Wellness, Uncategorized

Vitamin C is Really GMO Corn!

Vitamin-C-Capsules-Pills

Did you know that most vitamin C comes from GMO corn and is made in Chinese chemical plants?

 

So, you’ve decided to supplement your diet with extra vitamin C because you don’t think you’re getting enough, but you want to know where the brand you are considering purchasing actually comes from. Those are good instincts on your part, because the truth is, if you were planning on picking up a bottle of vitamin C from a local grocery store or online, chances are really good that the product you would have received would not have lived up to your expectations of high quality.

 

As noted by Natural News editor Mike Adams, the Health Ranger, lab science director of CWC Labs, and author of the new book, Food Forensics, most common supplements on the market today are filled with hidden toxins, despite the fact that they’re marketed as being “pure” and, sometimes, “organic.”

 

One of those is vitamin C:

 

Here’s another whopper that’s sure to open some eyes: Nearly all the “vitamin C” sold in vitamins across America right now is derived from GMO corn.

 

This means that many of the supplements sold at Whole Foods, the vitamins sold on Amazon.com, the pills at your local pharmacy, and especially the products at the grocery store are (nearly) all routinely made with genetically modified vitamin C. It’s typically called “ascorbic acid,” and nearly 100% of the ascorbic acid used in the natural products industry is derived from GMOs.

 

Sourcing non-GMO vitamin C requires you to go outside the United States. There is no existing supply chain of certified organic, non-GMO ascorbic acid available anywhere in America (at least not to my knowledge). You can’t even run batches of non-GMO ascorbic acid production in the USA because all the facilities are contaminated with residues of GM corn.

 

Rest assured that all most, and all cheap “vitamin C” pills sold at retail are derived from genetically modified corn.  All gummy vitamins are GMO corn.   This is not something you do not want to take.

 

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Spices that Fight Cancer

spicesthatfightcancer

The Spices that Fight Cancer

 

Our bodies fight a constant battle against cancer because many elements both in the environment and in our bodies, spur its formation. Triggers include environmental toxins, inflammation, and viruses. When cells are damaged and they start multiplying, cancer can begin.

 

Our bodies fight back, trying to kill cancer cells by several methods, including producing more killer T-cells that cause aberrant cells to self-destruct. They also use compounds found in foods to wage war. Some herbs and spices contain particularly strong cancer-fighting substances. They include:

 

  • Turmeric. Turmeric is a spice used to flavor traditional Indian dishes. Its active ingredient is curcumin, a potent anti-inflammatory that gives the spice its bright yellow color. Several studies have found it is an effective weapon against cancer.

 

A Phase II clinical trial at MD Anderson Center involved 25 patients with pancreatic cancer who were given 8 grams of turmeric a day for two months. Tumor growth stopped in two patients, one for eight months and another for two-and-a-half years. Another patient’s tumor temporarily regressed by 73 percent. Since the only two drugs approved by the FDA are effective in no more than 10 percent of patients, turmeric’s effectiveness was similar, and with no side effects. Another study found that turmeric reduced tumor growth in mice with pancreatic cancer by 43 percent.

 

 

  • Boswellia. Boswellia serrata is better known as frankincense, and has been used for centuries in Indian Ayurvedic medicine as an anti-inflammatory. Modern research is finding it also has anticancer properties. One laboratory study published in the journal BMC Complementary and Alternative Medicine investigated its effect on human bladder cancer cells and found that it activated the genes responsible for suppressing the growth of cancer cells and triggering apoptosis, causing cells to commit suicide. The researchers concluded that frankincense oil was able to distinguish between cancerous and normal bladder cells and to suppress their viability. Other research found links to protection against breast, brain, pancreatic, stomach, and prostate cancers.

 

Although both turmeric and boswellia fight cancer individually, a study at Baylor University Medical Center in Dallas found that the combination of extracts from turmeric and boswellia work together to prevent colon cancer. The combo was so powerful that it began influencing tumor growth as early as the second day of administration. The combo even fights cancer in people who have a mutation in a gene that makes their cancer unresponsive to common types of chemotherapy.

 

 

“We’ve known for a while that curcumin and boswellia are powerful anti-inflammatories and have potent anti-cancer properties,” says study author Ajay Goel, Director of Epigenetics, Cancer Prevention, and Geonomics at Baylor. “They are both powerful natural medicines, and both have the ability to reduce inflammation” . “The two together had a much more powerful inflammatory effect than either compound alone.”

 

  • Basil. Basil has been a sacred herb in India for thousands of years, and studies have discovered that by repairing cells damaged by oxidation, it has the possibility to kill pre-cancerous tumors. A lab study, which was published in Cancer Letters, found that basil inhibited the proliferation and invasion of pancreatic cancer cells.

 

Basil contains eugenol, which deters the multiplication of cancer cells and also induces apoptosis. Other cancer-fighting photochemicals of basil include rosmarinic acid, beta-sitosterol, and carnosic acid.

 

 

  • Huang qin tang. Scientists at Yale University found that a combination of four herbs known as huang qin tang boosts the effectiveness of chemotherapy in colon cancer patients. In addition, the mixture, which has been used by Chinese herbalists for 1,800 years, reduces some of the debilitating side effects of chemo including nausea, diarrhea, and vomiting. The combination, which contains the herbs Chinese peony, Chinese jujube, Chinese licorice, and baikal skullcap, has been found to have at least 62 active chemicals that work together to be effective.

 

  • Parsley. Compounds found in parsley and dill seeds help fight cancer, according to a study from the Moscow Institute of Physics and Technology. Both herbs contain glaziovianin A, a natural isoflavone known to have potent anti-cancer properties. Glaziovianin A inhibits the growth of tumor cells by disrupting mitosis, the process of cell division. Although it has been possible to synthesize the compounds, the process was complicated and expensive. However, Russian researchers have developed a process that is cheaper and quicker, and may point to a future effective plant-based cancer treatment. The study was published in the Journal of Natural Products.

 

 

  • White willow bark. Aspirin, the world’s most common drug, was originally derived from willow bark whose active ingredient is salacin. A Turkish study published in the journal Nutrition and Cancer found that an extract of willow called Salix aegyptiaca, can stop colon cancer cells from replicating

 

Another study found that white willow bark contains a wide variety of additional polyphenols and flavonoids in addition to salacin that fight cancer, and that people who take a daily aspirin would receive more benefits if they took willow bark.

 

  • Garlic. Garlic contains more than 30 organosulphur compounds, many with exciting anti-cancer properties. One is an organosulphur compound called diallyl trisulfide (DATS), which fights cancer by preventing, killing, or blocking the growth and spread of cancerous cells

 

According to the National Cancer Institute, studies have found that garlic can lower the risk of pancreatic cancer by 54 percent, prostate cancer by 50 percent, colon cancer by 50 percent, and stomach cancer by 52 percent. Some studies show even greater benefits: One study conducted at the University of North Carolina found that people who eat garlic cut their risk of colorectal cancer by two-thirds.

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Foods, Health and Disease, Uncategorized

Health Potion!

applebeetjuice

Health Potion!

 

What happens when you mix beets, carrots and apples: A glass of juice that destroys all diseases!

 

Homemade juices are the best and most nutritious. We ourselves select the ingredients and know that they will not added any additives or preservatives.

It is also good to know which fruits and vegetables are the best combination.

 

Mixing beetroot, carrot and apple is incredible combination due to theirs nutrients:

Apples – They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

 

The high content of carbohydrates, especially fructose and glucose, apple supplies the body with energy and prevents fatigue.

 

Carrot – is rich in vitamins A, B, C, E and K. It contains minerals calcium, magnesium, potassium and selenium.

 

They help in weight loss and have been linked to lower cholesterol levels and improved eye health.

 

The carotene antioxidants in them have also been linked to reduced risk of cancer.

 

Beetroot– is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C.

 

Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium.

 

BENEFITS FROM CONSUMING THIS DRINK

 

Against cancer

 

This potion restores hope to people suffering from cancer. Not only proven applicable in the treatment of lung cancer, it prevents the development of almost all kinds of malignant tumor cells.

 

Beets comprising amino acid betaine, having anti-cancer properties. Beetroot is a traditional remedy for leukemia.

 

Heart protection and blood vessels

 

The carrot juice are phytonutrients that promote heart health, such as alpha and beta-carotene, and lutein.

 

Thanks to the apple, beverage positive effect on the increased level of bad cholesterol (LDL), regulates blood pressure and protects the heart from various diseases. Beetroot helps to keep arteries elastic and proven to reduce cholesterol levels in the blood.

 

Perfect skin

 

Studies have shown that the juice of beetroot, carrot and apple has everything you need for perfect skin. It will help to keep the skin clean, without pimples and acne.

 

The excellent anti-inflammatory agent, which cures skin diseases associated with viruses and bacteria, as well as allergies.

 

The wealth of natural ingredients slow down the aging process of the skin and help with wrinkles, dry and damaged skin and restore its luster and elasticity.

 

Improves vision

 

With the help of this beverage can solve the problem of dry, red and tired eyes.

 

Natural juice will help you to rest your eyes after long work at the computer and preserve their natural health.

 

Plenty of Vitamin A is proven to help preserve vision.

 

Natural ally against women’s problems

 

Women who have severe menstrual pain should often drink this potion. It helps with painful cramps and PMS.

 

At the same time, makes up for the loss of iron and removes fatigue associated with the menstrual cycle.

 

How to Prepare this Elixir of Health:

 

To prepare this drink does not have to bother precisely specified quantities. According to your taste, you can put more carrots or apples.

 

Use unpeeled fruits grown organically. Nutritionally richer and healthier because they are not treated with pesticides and other harmful chemicals.

 

Those who want to get the most benefits from this juice should represent all three ingredients in the same quantities. Eg. 3 apples, 3 beetroot and 3 carrots. From fresh fruits and vegetables make the juice in the juice extractor – Cut apples, beets and carrots and mix. Strain and pour into a jar and refrigerate, if you have made a greater amount of juice.

 

The infusion should not be further sweeten. But, can a complete taste fresh lemon lime or lemon is rich in vitamin C. This prevents oxidation of the juice.

 

How to use the potion

 

The infusion of beetroot, carrot and apple drink in the morning, on an empty stomach. Have breakfast after an hour.

 

The beverage can drink twice a day. The second time you drink to 17 pm.

It is recommended to drink it slowly and every sip briefly keep in your mouth.

 

The treatment juice should continuously take from one to three months, if you want to achieve long-term beneficial effects on your health.

Health and Wellness Associates

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Dr J Jaranson

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