Uncategorized, Health and Disease, Lifestyle

Whole Person Cancer Care

Whole-Person Cancer Care

Whole-Person Cancer Care

 

 

Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.

 

When I was a kid, my dad spent a lot of time in the bathroom. He didn’t have a large intestine, so things moved through him fast. The loo was his home inside our home.

 

He lost his colon, piece by piece, at his other home, Saint Marys Hospital in Rochester, Minn., where he sought treatment for a rare genetic condition that causes polyps to grow in the intestinal tract. Every year, his gastroenterologist would do a series of scopes and cut the polyps out. A couple inches of intestine usually went as well. Eventually he had no colon left.

 

My dad didn’t seem to mind the hospital or the bathroom. He loved to read, and both places gave him ample opportunity. My mom, my brother, and I found the whole situation unfortunate, but also something to tease him about. Leave it to my dad to get the world’s least romantic disease, one that entailed an annual colonoscopy.

 

We joked, that is, until his Peutz–Jeghers syndrome (PJS) was reclassified as a hereditary cancer disorder. It turns out the gene mutation that triggered those annoying but benign polyps also increased his cancer risk manyfold.

 

My dad didn’t have a lot of time to ruminate on his new circumstances. Just as PJS was getting reclassified as a cancer syndrome, his lungs proved the point. He was diagnosed with stage 4 lung cancer that same year.

 

He died six months later, and he left a legacy: I have PJS, too.

 

Cancer, Then and Now

My dad was diagnosed 20 years ago by the calendar, but light years away in terms of cancer research. Back then, the disease was considered primarily genetic, and genes were viewed as an immutable part of our biological architecture: The only cancer-prevention strategy was to cross your fingers and hope you didn’t get it. If you did get it, the only treatment options were chemo and radiation, so you crossed your fingers again and hoped they worked.

 

Today, we know that genes are only a part of the picture, and that there is a lot we can do in our daily lives to prevent cancer. Even more promising, many of the strategies that help prevent cancer can also help combat the disease if it crops up.

 

“It seems like the big, bad cancer-cell story is just that — a story among stories. It holds up when viewed from certain angles, but it doesn’t hold up when viewed from every angle,” says Michelle Gerencser, MS, a nutrition consultant in North Logan, Utah, who specializes in cancer nutrition and nutritional immunology.

 

While most medical protocols for curing cancer are still based on the timeworn theory that the disease is a genetic mutation, Gerencser says, that theory is no longer supported by contemporary research.

 

There are plenty of reasons to question the genetic hypothesis: Cancer can be triggered by smoking or viruses like human papillomavirus (HPV) and Epstein-Barr. Conversely, the damaged nucleus from a cancer cell can be injected into a healthy cell and not turn the healthy cell cancerous. Genes may play a role, but they don’t tell the whole story.

 

So what does?

 

Almost all cancer experts agree on one factor: inflammation.

 

“Inflammation is fertilizer for cancer,” says Colin Champ, MD, a radiation oncologist and assistant professor at the University of Pittsburgh Cancer Institute. He notes that pathologists often find inflammatory cells near cancerous sites on pathology slides. “The more inflammation people have, the more likely they are to get certain cancers.”

 

Many factors fuel inflammation, including toxic exposures and chronic stress. But one of the biggest drivers is imbalanced nutrition — consuming too much nutritionally bankrupt food and not enough whole, unprocessed fare.

 

Researchers have also examined other potential triggers for cancer: mitochondrial function, microbial DNA, even the effect of our thoughts and beliefs on the immune system.

 

We still don’t know if cancer is the result of one, some, or all these things. We do know, however, that it’s a condition that involves multiple changes in health over time, and that the environment and our daily habits and behaviors are important factors.

 

As such, there’s good reason to think that the nutrition and lifestyle choices we make can improve our chances of avoiding the disease — and minimize its progress if it does take hold.

 

Better Together

Significant research in recent years has shown that lifestyle interventions and complementary therapies can help prevent and heal cancer. Most practitioners, however, insist that these are not replacements for conventional therapies — the two approaches are often most powerful when used together.

 

“There are plenty of lifestyle approaches that show promise,” says Champ, who’s a strong advocate for paleo-style nutrition to support cancer patients. But he’s firm about employing a multipronged plan. He dreads hearing from patients who had a treatable cancer a year earlier but refused standard treatment in favor of a ketogenic or vegan diet — and have recently learned the cancer has spread.

 

Acknowledging that cancer has environmental and lifestyle components does have a downside: a temptation to blame the victim. “We’re a society that likes to assign guilt,” says Cheryl Johnson, an oncology massage therapist and president of the National Alliance of Medical Massage and Bodywork. “We want to say that patients ‘did something wrong’ or ‘made bad lifestyle choices.’ But illness is not a punishment.”

 

For my part, I was diagnosed with cancer in 2012 and was shocked at how quickly I slipped into self-blame. Was cancer brewing because I hadn’t meditated or exercised enough? Was I doomed because of my genes? No, no, and no. But it took time to realize this — as well as to wrestle back the frightening idea that torrents of stressful thoughts might make me even sicker.

 

Rather than continuing to accuse myself, I soon started to focus on the degree to which I controlled my situation. I fell back on my health-journalist training and set out to learn about everything I could do to prevent cancer’s recurrence. I’ve kept up the high-risk screenings that I get for PJS, while researching every other means of cancer prevention and support, much of which I’ve integrated into my daily life. Here are some of the practices with the strongest research backing.

 

Exercise: Keep Moving

A wide body of research shows that movement has a powerful, positive impact on cancer prevention and treatment. The National Institutes of Health is especially laudatory of exercise’s positive effects, highlighting studies that show exercise can lower insulin and estrogen, both of which have been linked to cancer development and progression. Exercise also can reduce inflammation, improve immunity, and alter how the body handles bile acids that have been linked to gastrointestinal cancers.

 

A 2008 study published in the American Journal of Chinese Medicine found that qigong improved symptoms, side effects, and quality of life for cancer patients. And studies show that regular exercise of any kind lowers breast-cancer risk in women by up to 20 percent, while decreasing breast-cancer-specific mortality risk.

 

“The improvement in the quality of life that exercise provides is well known. For some reason, we often forget that exercise can provide the same benefits for the cancer patient,” writes Champ on his website, CaveManDoctor.com. “Living longer is great, but living longer and feeling better is a whole different level of happiness.

 

“Cancer treatment is no walk in the park. It is clearly a physically and emotionally taxing time,” he continues. “However, whether it is during treatment or after, maybe we should take more walks in the park — and vigorous ones at that.”

 

Nutrition: Eat Your Plants

With the recent surge of research on nutrition and cancer, it’s tempting to believe in magic-bullet foods and miracle diets — but paths that lead to cancer are multiple and overlapping, and every body, and every cancer, is different. There’s no one “right” anticancer diet.

 

“Don’t listen to anticancer claims that tell you what to eat,” says Gerencser. The right nutritional approach will be based on an individual’s specific needs, she adds, not on “one study, or on doing what someone else did.”

 

Although there’s no one magic diet, some approaches are more effective than others. While no integrative oncologist encourages consuming crates of doughnuts, most will emphasize the need to eat more plants. The antioxidants, phytonutrients, and fiber in dark leafy greens, vegetables, and deeply hued berries are unmatched in their capacity to fight inflammation and support overall health. (For more on this, see “Cancer-Fighting Diets,” below.)

 

Experts also tend to agree on a couple of other tenets for cancer prevention and support during treatment:

 

  • Ditch the sugar. Low-glycemic dietary protocols help keep insulin and inflammation in check. These protocols emphasize proteins and fats — avocados, extra-virgin olive oil, nuts, seeds, and grassfed meats — and steer clear of foods that spike blood sugar, including processed grains and sweet fruits.

 

Still, experts note that even blood-sugar regulation is highly individual.

 

“I have clients with perfectly low blood sugar who eat white rice three times a day,” says Gerencser. “Then I have other clients who seem to become prediabetic from just looking at a sweet potato.”

 

She encourages experimentation with starches and fruits to test your tolerance, rather than blindly following any one protocol. Pay attention to whether certain foods tank your energy, and, above all, monitor your efforts with blood work. Regardless, cutting out high-sugar processed foods and beverages is key.

 

  • Fast intermittently. A 2016 meta-analysis found that periodic fasting — even brief fasts of 16 to 18 hours — improves insulin resistance and supports mitochondrial health. (For more on fasting, see “The Insulin Connection,” next page, and “The Case of Intermittent Fasting“.)

 

“Fasting isn’t fun,” says Thomas Seyfried, PhD, professor of biology at Boston College. “But it works really well.” Fasting stimulates a cellular process called autophagy, which destroys junk cells and clears their debris, he explains. Researchers theorize that this process helps eliminate malfunctioning cells that might otherwise become cancerous.

 

Acupuncture: Go With the Flow

Many hospitals now offer alternative or complementary treatment options for battling cancer. Chief among them is acupuncture.

 

Research backs its effectiveness in relieving cancer-treatment side effects, including radiation-related hot flashes, dry mouth, peripheral neuropathy, and fatigue. A 2017 report published in Current Oncology found that acupuncture significantly reduced gastrointestinal symptoms from chemotherapy.

 

“It’s not a magic bullet and it doesn’t work for everyone,” says M. Kay Garcia, DrPH, LAc, associate professor at the University of Texas MD Anderson Cancer Center in Houston. “But for many patients, it works when nothing else does.”

 

Acupuncture tends to be inexpensive, especially compared with pharmaceutical options. And for some patients, it can provide as much pain relief as opioids do, with fewer side effects.

 

Studies emphasize acupuncture’s utility in relieving side effects of treatment, but show it can be part of a preventive strategy, as well.

 

“Cancer is usually the result of a lot of imbalance that has been going on for a while,” says Tomás Flesher, LAc, owner of Three Treasures Natural Healing in Minneapolis.

 

“We often hear people say, ‘It just came out of nowhere,’ but it didn’t really.”

 

The body is a collection of dynamic energies, Flesher explains. Acupuncture practitioners often compare these energies, called chi (pronounced “chee”), to a river in the body: When it’s high, everything flows as it should; when it’s low, debris gets stuck, causing illness.

 

Acupuncture works to balance those energies before disease sets in.

 

“What’s interesting about acupuncture and other energy medicine,” Flesher says, “is that they seek to influence the changes that are happening in the body way before they manifest symptomatically.” (For more, go to “Acupuncture: Getting to the Point“.)

 

The Best of the Rest

Acupuncture is one of the most common alternative interventions, but it’s not the only one. While clinical evidence for other therapies lags behind public demand, the anecdotal evidence that they work is strong.

 

The following are a few less-studied, but often effective, therapies.

 

  • Oncology massage: Cancer patients are like the athletes of the medical world — their treatment schedule is physically taxing, and massage can mitigate the side effects. It helps reduce anxiety, support relaxation, and boost immunity.

 

“After a medical massage, cancer patients often express appreciation for being reminded that they still can feel good in their body,” says Johnson. “I don’t know if it’s a physical response or a psychosomatic effect, but if they feel better, that’s really what it’s all about, isn’t it?”

 

Oncology massage may feel a lot like conventional massage, but therapists are specially trained to work around active treatment sites and modify touch for each client’s needs. They also help patients tap into their bodies’ intrinsic self-healing wisdom.

 

“I don’t interpret what I do as ‘me healing someone,’” says Nissa Valdez, a holistic and oncology massage therapist in Minneapolis. “The person’s body is already set up to do that on its own. I’m there to help them be closer to parts of themselves, so they can heal themselves.”

 

Patients in active treatment should check with their oncologists first to make sure massage is safe. (If they’re in the middle of a course of radiation, for example, it could feel miserable.) They should seek only certified therapists.

 

“The bottom line is to find someone experienced to work with,” says Valdez. “Even if someone has been your massage therapist for 15 years, if he or she hasn’t worked with someone with cancer, I’d think twice about continuing.” (The Society for Oncology Massage website, http://www.s4om.org, offers a list of certified practitioners.)

 

  • Music therapy: Now used at most integrative cancer centers around the country, music therapy may help reduce acute, cancer-related pain, according to a 2017 study published in the Clinical Journal of Oncology Nursing. A 2017 survey of integrative interventions during breast-cancer treatment found that many doctors recommended music therapy — which typically involves listening, singing, and improvisational dancing — for anxiety and depression during treatment. In addition to boosting mood and relieving pain, singing and movement often help cancer patients express difficult emotions.

 

Board-certified music therapist Sara Fisher works in three Denver-area hospitals. She doesn’t need research findings to know that music therapy works. She relies on the feedback of those who work most closely with the patients: nurses.

 

“A nurse will grab me and say, ‘You need to go work your magic on so-and-so. They just got a tough diagnosis and they won’t talk to anybody, but they’ll talk to you,’” she says.

 

  • Psychoneuroimmunology: Though only recently named, the connection between emotional and spiritual experiences and the immune system has been recognized in some cultures for hundreds of years.

 

“The idea of immune surges that lead to immediate healing has been around since the 13th century, or the beginning of recorded cancer,” says researcher Kelly Turner, PhD, author of Radical Remission: Surviving Cancer Against All Odds.

 

Turner began her career as a thera-pist working with cancer patients. After encountering hundreds of terminal patients who had exhausted conventional treatments but then found their cancer in inexplicable remission, she started studying their cases by asking them what they believed helped them heal.

 

“When we think about cancer, we think of a problem with the physical body,” Turner explains. “So, I expected people to tell me what they did to their bodies.”

 

But most patients recounted emotional changes — how they’d forgiven an ex-spouse or found antidotes to their boredom. Some were confident that watching four minutes of funny cat videos a day had made a difference. Others told her that gardening or burning ceremonies or having a weekly “girls’ night” had helped put them into remission — because these things helped them come into the present moment.

 

“Our emotional state impacts our immune system, often instantly,” says Turner. “It’s immunotherapy — just the natural version.”

 

Turner identified eight common factors in radical remission cases: Survivors took control of their health, deepened spiritual connections, overhauled their diets, used herbs and supplements, got more social support, increased positive emotions, followed their intuition, and found strong reasons for living. Of these, only two were physical: changing diets and taking herbs and supplements.

 

The rest were emotional and spiritual, and the details, highly individual. Whatever connected a person with the present moment — whether growing dahlias or playing with dogs — seemed to do the most good.

 

“Cases like these are plentiful,” says Turner. “They’re just severely underreported. The real problem is that we’re not studying them, and we should study everyone who has healed from cancer.”

 

The New Anticancer Life

My genes predispose me to cancer, but I don’t live in abject terror.

 

I feel empowered because the research of the past 20 years tells a new and different story. I know that I can talk to my genes through food and lifestyle medicine. I balance my energy with acupuncture and yoga. I avoid dairy and eat more vegetables in a day than I used to eat in a week. I still don’t meditate, but I’ve embraced the spiritual outlet that works for me: dumb action movies. I relax on a deep cellular level (and thrill like an 11-year-old boy) whenever I watch  Vin Diesel race across Siberia in a Dodge Charger.

 

The cancer that came for me in 2012 has (blessedly) remained at bay. I’ve got some suspicious spots in the rest of my body, so I embrace my PJS-screening protocol, and I watch and wait. Every year, like clockwork, I drink a giant jug of laxative and get a colonoscopy, while my long-suffering gastroenterologist tolerates my efforts to fight him off — kung-fu style — each time I go under anesthesia. Then I go home, chug a low-glycemic green smoothie, and cue up an action film.

 

Cancer is a multidimensional disease. I want a multidimensional plan of attack.

 

The Insulin Connection

The pancreas secretes the hormone insulin every time we eat. Insulin’s main role is to escort glucose into our cells, where it can be used for energy.

 

No matter what we eat, the pancreas releases insulin, but it releases more of it when the foods are sweet. When the body produces substantial amounts of the hormone for too long, cells stop responding, becoming insulin resistant.

 

“High insulin levels and insulin resistance are closely linked to mitochondrial damage,” says Jason Fung, MD, coauthor of The Complete Guide to Fasting. “Damaged mitochondria might be the underlying problem with cancer cells.”

 

Too much insulin may cause another problem, too. “Insulin is a growth factor, and cancer is uncontrolled growth, so anything that causes growth can make things worse,” he explains.

 

Brief periods of fasting can help lower insulin levels and reduce insulin resistance. Nutritionist Michelle Gerencser, MS, notes that it can produce beneficial metabolic changes in as little as 13 hours (which can include sleep time). So, if you stop eating at 7 p.m. and don’t resume again until 8 a.m., you can help restore lower insulin levels.

 

Low-glycemic foods — dark leafy greens and vegetables, grassfed meats, and low-sugar fruits like berries — also keep insulin in check and help reduce inflammation.

 

Cancer-Fighting Diets

Eating more plants and less sugar, while avoiding processed foods and beverages, is the foundation of all cancer-fighting diets. From there, the best approach is the one that works best for you.

 

So how do you know what that is? When you try a new anticancer food protocol, work with your healthcare provider to test your inflammation and blood-sugar levels after a few weeks. When your blood sugar and fasting insulin are well controlled and your inflammatory markers are low, you’ve likely found an effective food plan.

 

You can also use your current health status or treatment protocol as a guide. You might generally eat an anti-inflammatory diet, for example, but if you enter active treatment and your platelets are low, you might want to temporarily kick up the sesame oil and tahini, both high in inflammatory omega-6 fats, to help the platelets recover.

 

These are three of the top nutrition protocols you can use to prevent and heal from cancer.

 

Vegan

  • What it is: A 100 percent plant-based diet that eliminates meat, dairy, and honey.

 

  • Benefits: Plants and more plants supply a load of phytonutrients, antioxidants, and fiber.

 

  • Challenges: Blood sugar can be harder for some to control on a vegan diet. It’s critical to get enough healthy fats for blood-sugar regulation and to avoid processed foods like faux meats.

 

Paleo

  • What it is: A nutrition protocol that focuses on grassfed meats and wild-caught fish, high-quality fats and oils, and as many plants as you can eat; avoids dairy, cereal grains, legumes, potatoes, and refined sugar.

 

  • Benefits: A diet rich in healthy fats and lean protein helps keep blood sugar under control. The omega-3 fats in grassfed meat and coldwater fish like salmon are anti-inflammatory. The absence of sugar keeps insulin well-regulated.

 

  • Challenges: There’s a tendency to overconsume meat and neglect vegetables. Consuming meat from factory-farmed animals, which contains fewer omega-3s and more omega-6s, can promote inflammation. Healthful paleo eating means sticking with grassfed and wild-caught protein, in modest amounts.

 

Ketogenic

  • What it is: A metabolic therapy that requires getting 75 to 80 percent of daily calories from fat, 10 to 15 percent from protein, and 5 to 10 percent from carbohydrates. Periods of fasting also boost nutritional ketosis, a state in which your body burns fat for energy.

 

  • Benefits: Tightly restricting glucose while increasing fat intake forces the body to switch from burning glucose to burning fat; this improves mitochondrial health and puts stress on tumor cells. (Fasting also puts stress on tumor cells.)

 

  • Challenges: It’s hard to eat so much fat and so few carbs. If you decide to adopt a full ketogenic protocol, it’s best done under the care of an experienced health practitioner. And if you do not have cancer, most researchers advocate avoiding prolonged periods of ketosis, as it can lead to phytonutrient deficiencies. “It may be good to go in and out of nutritional ketosis for general health and cancer prevention, but it may not be optimal for those using it for clinical management of existing disease,” says Dominic D’Agostino, PhD, assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He suggests intermittent fasting and low-glycemic-index diets as a good alternative.

Health and Wellness Associates

Archived

L Bergeson

Dr Anne Sullivan

312-972-9355 (WELL)

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

 

Advertisements
Uncategorized, Health and Disease, Lifestyle

Crucial Lifestyle Changes for People with Rheumatoid Arthrits

rA2017

Crucial Lifestyle Changes for People with Rheumatoid Arthrits

Improving your diet using a combination of my nutritional guidelines, nutritional typing is crucial for your success. In addition, there are some general principles that seem to hold true for all nutritional types and these include:

 

Eliminating sugar, especially fructose, and most grains. For most people it would be best to limit fruit to small quantities

Eating unprocessed, high-quality foods, organic and locally grown if possible

Eating your food as close to raw as possible

Getting plenty high-quality, animal-based omega-3 fats. Krill oil seems to be particularly helpful here as it appears to be a more effective anti inflammatory preparation. It is particularly effective if taken concurrently with 4 mg of Astaxanthin, which is a potent antioxidant bioflavanoid derived from algae

Astaxanthin at 4 mg per day is particularly important for anyone placed on prednisone as Astaxanthin offers potent protection against cataracts and age related macular degeneration

 

Incorporating regular exercise into your daily schedule

 

Early Emotional Traumas Are Pervasive in Those with Rheumatoid Arthritis

With the vast majority of the patients I treated, some type of emotional trauma occurred early in their life, before the age their conscious mind was formed, which is typically around the age of 5 or 6. However, a trauma can occur at any age, and has a profoundly negative impact.

 

If that specific emotional insult is not addressed with an effective treatment modality then the underlying emotional trigger will continue to fester, allowing the destructive process to proceed, which can predispose you to severe autoimmune diseases like RA later in life.

 

In some cases, RA appears to be caused by an infection, and it is my experience that this infection is usually acquired when you have a stressful event that causes a disruption in your bioelectrical circuits, which then impairs your immune system.

 

This early emotional trauma predisposes you to developing the initial infection, and also contributes to your relative inability to effectively defeat the infection.

 

Therefore, it’s very important to have an effective tool to address these underlying emotional traumas. In my practice, the most common form of treatment used is called the Emotional Freedom Technique (EFT).

 

Although EFT is something that you can learn to do yourself in the comfort of your own home, it is important to consult a well-trained professional to obtain the skills necessary to promote proper healing using this amazing tool.

 

Vitamin D Deficiency Rampant in Those with Rheumatoid Arthritis

The early part of the 21st century brought enormous attention to the importance and value of vitamin D, particularly in the treatment of autoimmune diseases like RA. From my perspective, it is now virtually criminal negligent malpractice to treat a person with RA and not aggressively monitor their vitamin D levels to confirm that they are in a therapeutic range of 50-70 ng/ml.

 

This is so important that blood tests need to be done every two weeks, so the dose can be adjusted to get into that range. Most normal-weight adults should start at 10,000 units of vitamin D per day. If you are in the US, then Lab Corp is the lab of choice. For more detailed information on vitamin D, you can review my vitamin D resource page.

 

The best way to raise your blood levels is by sensible exposure to large amounts of your skin. Most can’t do this in the winter so if you take supplements make sure to take 500 mg to 1000 mg of magnesium and 150 mcg of vitamin K2, (not 1) which are important cofactors for optimizing vitamin D function.

 

Call us for your RA personalized plan.

Health and Wellness Associates

Archived

Dir P Carrothers

Director of Personalized Healthcare

Preventative and Restorative Medicine

312-972-9355 (well)

 

HealthWellnessAssocaites@gmail.com

Facebook:  https://www.facebook.com/HealthAndWellnessAssociates/

Rx to Wellness, Uncategorized

Vaccines are 50 x’s More Toxic !

 

mercury

 

Mercury in vaccines may be up to 50 TIMES more toxic to the brain than mercury in fish, this means:

NEVER GET A VACCINE WHEN YOU ARE PREGNANT OR WANT TO BE!

 

The vaccine debate has been raging for decades now, with strongly held viewpoints on both sides of the spectrum. President Trump’s establishment of a commission to evaluate the science on vaccines, in conjunction with the gauntlet thrown down by Robert De Niro and Robert Kennedy Jr., who have offered $100,000 to anyone able to conclusively prove the safety of mercury (as thimerosal) in vaccines, has brought the issue into the spotlight once more.

 

The fact that mercury is a potent neurodevelopmental poison is not under dispute; scientists can all agree on that. In fact, though mercury had been used in vaccines for decades, in the mid-1990s, it was removed from most vaccines, after scientists recognized that even low exposure to organic mercury could result in severe harm to fetuses and young infants. It was also around this time that the voices of parents’ whose children had been harmed by these vaccines really began to be heard.

 

Nonetheless, the vaccine industry and its mouthpiece, the CDC, continue to assert that it has been scientifically proven that “trace amounts” of mercury in vaccines in the form of thimerosal cannot cause harm.

 

Their argument is that while the mercury you would find in fish (methylmercury) is very dangerous, the mercury in thimerosal (ethylmercury) is entirely different, and can safely be jabbed into your kids multiple times.

 

A 2013 study by scientists from the Faculty of Health Sciences at the University of Brazil, published in the Journal of Applied Toxicology, investigated the toxicity of of ethylmercury vs. methylmercury. Though they stated that more research was needed into the subject, their findings were still interesting.

 

They noted that although methylmercury is considered dangerous in even tiny amounts, the World Health Organization (WHO) approves small doses of thimerosal in multiple vaccines taken repetitively during pregnancy and childhood. With this in mind, they compared the toxicity and potential harm of both etHg (ethylmercury) and meHg (methylmercury).

 

Their study abstract states: “In vitro studies comparing etHg with meHg demonstrate equivalent measured outcomes for cardiovascular, neural, and immune cells.” And then it gets really interesting, because they note that since the two types of mercury have different toxicity profiles, in vivo testing indicated that, “in real-life scenarios, a simultaneous exposure to both etHg and meHg might result in enhanced neurotoxic effects in developing mammals.” [Emphasis added]

 

So, not only are both types of mercury equally bad, but exposure to both would compound their toxic effects. That means, for example, that exposure to ethylmercury in a vaccine, combined with exposure to methylmercury in a tuna fish sandwich, would result in even greater harm.

 

Lisa Sykes, writing for Trace Amounts, raises some additional concerns about the mercury in vaccines. She notes that as bad as consuming mercury in fish is, that mercury is passing through the body’s digestive system, meaning that you end up absorbing far less of it. On the other hand, the mercury in vaccines is injected directly into the body, entering the bloodstream, and from there quickly passing directly into the tissue. The body is left defenseless against this direct attack.

 

Babies in their mothers’ wombs are even more vulnerable, since mercury passes the placental barrier straight to the fetus. The baby is therefore exposed to huge amounts of mercury at a time of critical neurological development.

 

Sykes also points out that unused vaccines that contain thimerosal are considered hazardous waste, and must by law be disposed of in steel drums. No such stipulation applies to fish, even fish with high mercury content. That alone indicates clearly that the mercury in vaccines is by no means harmless.

 

And just how much mercury is there in vaccines? The vaccine industry always references “trace” amounts, downplaying the issue to make any concerns seem trivial. The reality, however, as reported by TruthWiki, is that while fish like whitefish or tuna only contains about 250 to 500 parts per billion (ppb) of mercury, just one flu shot contains 51,000 ppb.

 

The simple fact that the CDC and the vaccine industry insist on saying that these vaccines pose “no harm” in spite of the clear scientific evidence to the contrary is a clear indication that both are involved in a massive cover-up. The fact is that vaccines are a $30 billion dollar a year industry, and those who benefit from it are going to do whatever they can to protect their own interests.

People, please do not get vaccines while you are pregnant.  It is not safe for your unborn and the problems we are already seeing are tragic.

Please share with family and loved ones.

 

Health and Wellness Associates

Archived

D P Carrothers

312-972-9355 (WELL)

HealthWellnessAssociates@gmail.com

Facebook:  https://www.facebook.com/HealthAndWellnessAssociates/

Rx to Wellness, Uncategorized

Vitamin C is Really GMO Corn!

Vitamin-C-Capsules-Pills

Did you know that most vitamin C comes from GMO corn and is made in Chinese chemical plants?

 

So, you’ve decided to supplement your diet with extra vitamin C because you don’t think you’re getting enough, but you want to know where the brand you are considering purchasing actually comes from. Those are good instincts on your part, because the truth is, if you were planning on picking up a bottle of vitamin C from a local grocery store or online, chances are really good that the product you would have received would not have lived up to your expectations of high quality.

 

As noted by Natural News editor Mike Adams, the Health Ranger, lab science director of CWC Labs, and author of the new book, Food Forensics, most common supplements on the market today are filled with hidden toxins, despite the fact that they’re marketed as being “pure” and, sometimes, “organic.”

 

One of those is vitamin C:

 

Here’s another whopper that’s sure to open some eyes: Nearly all the “vitamin C” sold in vitamins across America right now is derived from GMO corn.

 

This means that many of the supplements sold at Whole Foods, the vitamins sold on Amazon.com, the pills at your local pharmacy, and especially the products at the grocery store are (nearly) all routinely made with genetically modified vitamin C. It’s typically called “ascorbic acid,” and nearly 100% of the ascorbic acid used in the natural products industry is derived from GMOs.

 

Sourcing non-GMO vitamin C requires you to go outside the United States. There is no existing supply chain of certified organic, non-GMO ascorbic acid available anywhere in America (at least not to my knowledge). You can’t even run batches of non-GMO ascorbic acid production in the USA because all the facilities are contaminated with residues of GM corn.

 

Rest assured that all most, and all cheap “vitamin C” pills sold at retail are derived from genetically modified corn.  All gummy vitamins are GMO corn.   This is not something you do not want to take.

 

Health and Wellness Associates

Archived

M Adams

Dr A Sullivan

312-972-9355 (WELL)

 

HealthWellnessAssociates@gmail.com

Follow us on Facebook: https://www.facebook.com/HealthAndWellnessAssociates/

 

Uncategorized

Spices that Fight Cancer

spicesthatfightcancer

The Spices that Fight Cancer

 

Our bodies fight a constant battle against cancer because many elements both in the environment and in our bodies, spur its formation. Triggers include environmental toxins, inflammation, and viruses. When cells are damaged and they start multiplying, cancer can begin.

 

Our bodies fight back, trying to kill cancer cells by several methods, including producing more killer T-cells that cause aberrant cells to self-destruct. They also use compounds found in foods to wage war. Some herbs and spices contain particularly strong cancer-fighting substances. They include:

 

  • Turmeric. Turmeric is a spice used to flavor traditional Indian dishes. Its active ingredient is curcumin, a potent anti-inflammatory that gives the spice its bright yellow color. Several studies have found it is an effective weapon against cancer.

 

A Phase II clinical trial at MD Anderson Center involved 25 patients with pancreatic cancer who were given 8 grams of turmeric a day for two months. Tumor growth stopped in two patients, one for eight months and another for two-and-a-half years. Another patient’s tumor temporarily regressed by 73 percent. Since the only two drugs approved by the FDA are effective in no more than 10 percent of patients, turmeric’s effectiveness was similar, and with no side effects. Another study found that turmeric reduced tumor growth in mice with pancreatic cancer by 43 percent.

 

 

  • Boswellia. Boswellia serrata is better known as frankincense, and has been used for centuries in Indian Ayurvedic medicine as an anti-inflammatory. Modern research is finding it also has anticancer properties. One laboratory study published in the journal BMC Complementary and Alternative Medicine investigated its effect on human bladder cancer cells and found that it activated the genes responsible for suppressing the growth of cancer cells and triggering apoptosis, causing cells to commit suicide. The researchers concluded that frankincense oil was able to distinguish between cancerous and normal bladder cells and to suppress their viability. Other research found links to protection against breast, brain, pancreatic, stomach, and prostate cancers.

 

Although both turmeric and boswellia fight cancer individually, a study at Baylor University Medical Center in Dallas found that the combination of extracts from turmeric and boswellia work together to prevent colon cancer. The combo was so powerful that it began influencing tumor growth as early as the second day of administration. The combo even fights cancer in people who have a mutation in a gene that makes their cancer unresponsive to common types of chemotherapy.

 

 

“We’ve known for a while that curcumin and boswellia are powerful anti-inflammatories and have potent anti-cancer properties,” says study author Ajay Goel, Director of Epigenetics, Cancer Prevention, and Geonomics at Baylor. “They are both powerful natural medicines, and both have the ability to reduce inflammation” . “The two together had a much more powerful inflammatory effect than either compound alone.”

 

  • Basil. Basil has been a sacred herb in India for thousands of years, and studies have discovered that by repairing cells damaged by oxidation, it has the possibility to kill pre-cancerous tumors. A lab study, which was published in Cancer Letters, found that basil inhibited the proliferation and invasion of pancreatic cancer cells.

 

Basil contains eugenol, which deters the multiplication of cancer cells and also induces apoptosis. Other cancer-fighting photochemicals of basil include rosmarinic acid, beta-sitosterol, and carnosic acid.

 

 

  • Huang qin tang. Scientists at Yale University found that a combination of four herbs known as huang qin tang boosts the effectiveness of chemotherapy in colon cancer patients. In addition, the mixture, which has been used by Chinese herbalists for 1,800 years, reduces some of the debilitating side effects of chemo including nausea, diarrhea, and vomiting. The combination, which contains the herbs Chinese peony, Chinese jujube, Chinese licorice, and baikal skullcap, has been found to have at least 62 active chemicals that work together to be effective.

 

  • Parsley. Compounds found in parsley and dill seeds help fight cancer, according to a study from the Moscow Institute of Physics and Technology. Both herbs contain glaziovianin A, a natural isoflavone known to have potent anti-cancer properties. Glaziovianin A inhibits the growth of tumor cells by disrupting mitosis, the process of cell division. Although it has been possible to synthesize the compounds, the process was complicated and expensive. However, Russian researchers have developed a process that is cheaper and quicker, and may point to a future effective plant-based cancer treatment. The study was published in the Journal of Natural Products.

 

 

  • White willow bark. Aspirin, the world’s most common drug, was originally derived from willow bark whose active ingredient is salacin. A Turkish study published in the journal Nutrition and Cancer found that an extract of willow called Salix aegyptiaca, can stop colon cancer cells from replicating

 

Another study found that white willow bark contains a wide variety of additional polyphenols and flavonoids in addition to salacin that fight cancer, and that people who take a daily aspirin would receive more benefits if they took willow bark.

 

  • Garlic. Garlic contains more than 30 organosulphur compounds, many with exciting anti-cancer properties. One is an organosulphur compound called diallyl trisulfide (DATS), which fights cancer by preventing, killing, or blocking the growth and spread of cancerous cells

 

According to the National Cancer Institute, studies have found that garlic can lower the risk of pancreatic cancer by 54 percent, prostate cancer by 50 percent, colon cancer by 50 percent, and stomach cancer by 52 percent. Some studies show even greater benefits: One study conducted at the University of North Carolina found that people who eat garlic cut their risk of colorectal cancer by two-thirds.

Health and Wellness Associates

Archived

312-972-9355

 

HealthWellnessAssociates@gmail.com

Facebook: https://www.facebook.com/HealthAndWellnessAssociates/

 

Foods, Health and Disease, Uncategorized

Health Potion!

applebeetjuice

Health Potion!

 

What happens when you mix beets, carrots and apples: A glass of juice that destroys all diseases!

 

Homemade juices are the best and most nutritious. We ourselves select the ingredients and know that they will not added any additives or preservatives.

It is also good to know which fruits and vegetables are the best combination.

 

Mixing beetroot, carrot and apple is incredible combination due to theirs nutrients:

Apples – They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

 

The high content of carbohydrates, especially fructose and glucose, apple supplies the body with energy and prevents fatigue.

 

Carrot – is rich in vitamins A, B, C, E and K. It contains minerals calcium, magnesium, potassium and selenium.

 

They help in weight loss and have been linked to lower cholesterol levels and improved eye health.

 

The carotene antioxidants in them have also been linked to reduced risk of cancer.

 

Beetroot– is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C.

 

Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium.

 

BENEFITS FROM CONSUMING THIS DRINK

 

Against cancer

 

This potion restores hope to people suffering from cancer. Not only proven applicable in the treatment of lung cancer, it prevents the development of almost all kinds of malignant tumor cells.

 

Beets comprising amino acid betaine, having anti-cancer properties. Beetroot is a traditional remedy for leukemia.

 

Heart protection and blood vessels

 

The carrot juice are phytonutrients that promote heart health, such as alpha and beta-carotene, and lutein.

 

Thanks to the apple, beverage positive effect on the increased level of bad cholesterol (LDL), regulates blood pressure and protects the heart from various diseases. Beetroot helps to keep arteries elastic and proven to reduce cholesterol levels in the blood.

 

Perfect skin

 

Studies have shown that the juice of beetroot, carrot and apple has everything you need for perfect skin. It will help to keep the skin clean, without pimples and acne.

 

The excellent anti-inflammatory agent, which cures skin diseases associated with viruses and bacteria, as well as allergies.

 

The wealth of natural ingredients slow down the aging process of the skin and help with wrinkles, dry and damaged skin and restore its luster and elasticity.

 

Improves vision

 

With the help of this beverage can solve the problem of dry, red and tired eyes.

 

Natural juice will help you to rest your eyes after long work at the computer and preserve their natural health.

 

Plenty of Vitamin A is proven to help preserve vision.

 

Natural ally against women’s problems

 

Women who have severe menstrual pain should often drink this potion. It helps with painful cramps and PMS.

 

At the same time, makes up for the loss of iron and removes fatigue associated with the menstrual cycle.

 

How to Prepare this Elixir of Health:

 

To prepare this drink does not have to bother precisely specified quantities. According to your taste, you can put more carrots or apples.

 

Use unpeeled fruits grown organically. Nutritionally richer and healthier because they are not treated with pesticides and other harmful chemicals.

 

Those who want to get the most benefits from this juice should represent all three ingredients in the same quantities. Eg. 3 apples, 3 beetroot and 3 carrots. From fresh fruits and vegetables make the juice in the juice extractor – Cut apples, beets and carrots and mix. Strain and pour into a jar and refrigerate, if you have made a greater amount of juice.

 

The infusion should not be further sweeten. But, can a complete taste fresh lemon lime or lemon is rich in vitamin C. This prevents oxidation of the juice.

 

How to use the potion

 

The infusion of beetroot, carrot and apple drink in the morning, on an empty stomach. Have breakfast after an hour.

 

The beverage can drink twice a day. The second time you drink to 17 pm.

It is recommended to drink it slowly and every sip briefly keep in your mouth.

 

The treatment juice should continuously take from one to three months, if you want to achieve long-term beneficial effects on your health.

Health and Wellness Associates

Archived

Dr J Jaranson

312-972-WELL

 

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

Health and Disease, Lifestyle, Uncategorized

Melanoma Found to Be Easily Prevented

womanface.jpg

Melanoma (skin cancer) found to be easily prevented with low-cost Vitamin B-3

 

Researchers from the University of Sydney, Australia believe that nicotinamide (vitamin B3) can be used to prevent the incidence of melanoma, a deadly form of skin cancer. The study, published in Photodermatology, Photoimmunology, and Photomedicine, demonstrates the efficacy of vitamin B3 in reducing or even reversing DNA damage and inflammation caused by ultraviolet radiation. Authors of the review say that more research into the topic is necessary but conclude that should their data be further verified, it could lead to a cheap and potent solution to skin cancer.

 

The team noted that nicotinamide costs around $10 per month if taken at the recommended dosage of one gram a day. This is significantly less expensive than conventional cancer therapies, which usually include chemotherapy sessions and various forms of medications.

 

The vitamin therapy was observed to be effective in decreasing the incidence of non-melanoma skin cancer among high-risk individuals. Dr. Gary Halliday, senior author of the study said that randomized placebo controlled trials are now needed to confirm a similar effect among high-risk melanoma patients. (Related: Fight skin cancer through nutrition not sunscreen.)

 

A primer on vitamin B3 and melanoma

 

Vitamin B3 is known by many names including niacin, niacinamide, nicotinic acid, and nicotinamide. It can be sourced through the consumption of lean meats, brewer’s yeast, whole grains, and nuts. Most people, however, tend to get their vitamin B3 through supplements.

 

Vitamin B3 is essential for healthy nervous and digestive function and promotes skin health. Those with cholesterol problems can also take the vitamin to balance their triglyceride levels. There is some evidence that also points to the vitamin’s use in the production of bile salts and the synthesis of sex hormones.

 

The vitamin is mostly recommended however for improving brain health. Certain psychiatric symptoms are claimed to be alleviated with an ample dose of vitamin B3. Preliminary studies also suggest that vitamin B3 can prevent dementia.

 

While no side-effects have been seen in taking niacin through food, sourcing the vitamin through supplements can lead to various adverse conditions. An overdose of niacin can lead to stomach irritation, nausea, liver damage, gout, and blurred vision.

 

Vitamin B3’s exact uses and functions are still being determined by medical science. One of the areas that scientists are looking into is the vitamin’s capacity to prevent cancer.

 

YOU CAN NOT TAKE A VITAMIN B3 SUPPLEMENT.  You need to talk to a healthcare advisor on how to take Vitamin B3correctly and what else you MUST take with it.  If you healthcare advisor does not tell you, or comes up with something else, run, do not walk to someone that does know.   Call us!

 

Melanoma is a type of cancer that usually forms on the skin. It begins when the pigment-producing cell, melanin, begins to mutate and multiply rapidly. Because melanoma forms on the skin, it is relatively easy to detect and treat early. Doctors say that 90 percent of all melanoma cases are caused by exposure to ultraviolet rays from natural and artificial sources, including indoor tanning beds. The remaining ten percent takes into account family history, genetics, and other environmental factors.

 

The prognosis for melanoma is normally good, although this depends on how early the cancer is detected.

 

It is important that you are aware of the warning signs of melanoma. This means consistently checking for abnormal moles, brown spots, or growths on the skin. Take note of these red flags:

 

Asymmetry – Draw a line in the middle of a mole and see if both halves match. Moles that are asymmetrical are more likely to be cancerous.

Border – Benign moles have smooth, even borders. Watch out for moles that have scalloped or notches borders.

Color – Noncancerous moles are usually one color. Having a mole that has a variety of colors is a warning sign that something is wrong.

Diameter – Malignant moles are normally larger than benign ones.

Evolving – Moles that seem to change over time can be cancerous.

 

Please call with all your healthcare concerns and questions.  We can help!

 

Health and Wellness Associates

Archived

Dr J J

312-972-WELL

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

https://www.facebook.com/hwa.jaranson

Uncategorized

Researchers Discover Link Between Antibiotic Resistance and Antibacterial ingredient Triclosan

Bar-Of-Soap-Hands-Wash-Suds

 

 

Researchers discover link between antibiotic resistance and antibacterial ingredient triclosan

 

Rather than killing bacteria as intended, a common antibacterial ingredient may actually be contributing to antibiotic resistance. According to researchers, bacteria that had become resistant to quinolone antibiotics developed a resistance to triclosan as well.

 

The findings, which have been published in the Journal of Antimicrobial Chemotherapy, focused on the phenomenon of cross-resistance: wherein the quinolone-resistant mutation in these bacteria triggered self-defense mechanisms that worked together to make the bacteria resistant to triclosan.

 

Quinolones are a group of drugs that kill by bacteria by preventing them from unwinding their DNA. When bacteria can’t unwind their DNA, they’re unable to replicate themselves. However, certain bacteria can become resistant to quinolones by making it more difficult for them to halt the replication process. This in turn, the researchers wrote in their study, turned on the triclosan-resistant self-defense mechanisms.

 

This resistance to quinolones and triclosan was first uncovered during tests on Salmonella; however, lab test conducted by the researchers showed that Escherichia coli could display the same resistance.

 

“We think that bacteria are tricked into thinking they are always under attack and are then primed to deal with other threats, including triclosan,” explained Dr. Mark Webber, lead author and honorary senior lecturer at the University of Birmingham.

 

“The link between quinolone and triclosan resistance is important as triclosan has become ubiquitous in the environment and even human tissues in the last 20 years,” added co-author Laura Paddock. “Given the prevalence of triclosan and other antimicrobials in the environment, a greater understanding of the impact they can have on bacteria and how exposure to these antimicrobials may impact the selection and spread of clinically relevant antibiotic resistance is needed.”

 

Webber also expressed concerns that triclosan resistance might worsen over time, stating: “The worry is that this might happen in reverse and triclosan exposure might encourage growth of antibiotic resistant strains.”

 

However, the researchers noted that they observed no such event occurring during their study. They acknowledged that more research would be necessary to see whether or not triclosan could cause bacteria to become resistant to other antibacterial ingredients.

 

The truth on triclosan

 

Triclosan is an antibacterial compound that was first introduced in 1972 into hospitals. Since then, it has become a common addition into personal care items like antibacterial soaps, deodorants, and toothpastes; it can also be found in furniture, toys, and even clothing. The prevalence and popularity of triclosan can be attributed to the widespread belief that antibacterial products are the ideal safeguards against harmful bacteria.

 

However, recent studies have shown that triclosan does more harm than good. In their article discussing triclosan, BeyondPesticides.org listen numerous detrimental health and environmental effects that can result from triclosan exposure. These included skin irritation, endocrine disruption, water contamination, and, as was discussed previously, antibiotic resistance. (Related: Triclosan – Why we need to avoid this antibacterial chemical)

 

The multiple health hazards, coupled with the lack of evidence on the efficacy of triclosan, caused the U.S. Food and Drug Administration (FDA) to ban the use of the ingredient in antibacterial soaps and body washes on Sep. 2, 2016.

 

In the organization’s press release, Janet Woodcock, director of the Center for Drug Evaluation and Research (CEDR), stated: “Consumers may think antibacterial washes are more effective at preventing the spread of germs, but we have no scientific evidence that they are any better than plain soap and water. In fact, some data suggests that antibacterial ingredients may do more harm than good over the long-term.”

 

The European Union (EU) has banned triclosan as well.

 

Despite these bans, there are still antimicrobial and antibacterial products that use triclosan as an ingredient.

 

Health and Wellness Associates

Archived

Dr J J

312-972-WELL

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

https://www.facebook.com/hwa.jaranson

 

Lifestyle, Uncategorized

Are You Ready for A Change?

change

Are You Ready For A Change?

 

Whether as a family or as an individual, change cannot happen unless you are ready for it.

 

There are four stages of readiness when it comes to change.

 

Stage 1: Compelled by authority to change.

 

Stage 2: Comply to escape criticism. (“It’s when everybody expects you to do it, so you fulfill their expectations.”)

 

Stage 3: Intellectually aware of the need for change.

 

Stage 4: Mentally and emotionally self-motivated by change.

“Stage 4 is when you can honest to God say, ‘I am so sick to death of this that I will not put up with this for another second, for another minute of another hour of another day. I don’t care how scary it is, I don’t care what’s on the other side, I will not put up with this for another second. I will change this, I don’t care what it takes.’ That’s when you get change,”

 

Health and Wellness Associates

Archived

Dr. M. Williams

312-972-WELL

 

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

Diets and Weight Loss, Foods, Uncategorized

Sausage and Zucchini Breakfast Casserole

Sausage-and-Zucchini-Breakfast-Casserole-3.jpg

Sausage and Zucchini Breakfast Casserole

 

This quick and easy Paleo dish takes a classic combination of sausage, mushrooms and thyme and adds eggs and zucchini to make a filling and delicious breakfast casserole. We recommend assembling the casserole the night before, and then baking it in the morning – it will save you a ton of time and you will have a piping hot breakfast to start off your day right!

 

Ingredients

 

3 medium zucchini trimmed

4 large mushroom(s), white button or cremini halved

1 large onion(s), yellow peeled and quartered

1 pound(s) sausage, ground breakfast

1/2 tablespoon(s) thyme, fresh (optional)

2 tablespoon(s) almond flour

6 large egg(s)

1/2 teaspoon(s) garlic, granulated

1/2 teaspoon(s) sea salt

1/4 teaspoon(s) cayenne pepper (optional)

Instructions

 

Preheat oven to 400 F.

Place a grater blade on a medium or large food processor (or just use a box grater to shred the veggies by hand). Grate the zucchini, mushrooms and onion. With a paper towel, squeeze excess moisture out of the zucchini.

Scrape the veggie mixture into the bottom of a 8×8 or 9×9 baking dish and lightly pat down to form an even surface.

Crumble the raw sausage on top of the veggies. Sprinkle with fresh thyme and almond flour.

In a medium mixing bowl, combine eggs, granulated garlic, sea salt, and cayenne (optional) and whisk until eggs are a pale yellow (about 30 seconds).

Pour egg mixture evenly over sausage and veggies in the baking dish. It should sink to the bottom of the pan.

Place in oven and bake for 45 to 55 minutes, or until browned on top and cooked through. There will be some residual water from the vegetables.

Cool at least 15 minutes. Slice into 4 servings and enjoy warm or cold.

 

Health and Wellness Associates

  1. Carrothers

Dir. Of Personalize Healthcare and Preventative Medicine

https://www.facebook.com/angelique.rose.50

312-972-WELL

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/