Health and Disease, Uncategorized

HWA-RESEARCH CONFIRMS FLUORIDE LOWER IQ,CAUSES ALZHEIMERS AND ADHD

While water fluoridation was never adopted or has been eliminated in many areas around the world, including most of western Europe,1 many U.S. water systems2 still add fluoride chemicals such as fluorosilicic acid3 (also known as hydrofluorosilicic acid) to their municipal water supplies.

As detailed in Christopher Bryson’s book, “The Fluoride Deception,”4 water fluoridation as a public health measure (ostensibly to improve dental health) was invented by brilliant schemers who needed a way to get rid of toxic industrial waste.

They duped politicians with fraudulent science and endorsements, and sold them on a “public health” idea in which humans are essentially used to filter this poison through their bodies, while the vast majority simply goes down the drain.

Since the inception of water fluoridation in 1945, fluorosilicic acid suppliers have been making hundreds of millions of dollars each year5 selling a hazardous industrial waste for use as a water additive rather than having to pay for toxic waste disposal.

“Toxic Treatment: Fluoride’s Transformation from Industrial Waste to Public Health Miracle” in the March 2018 issue of Origins,6 a joint publication by the history departments at The Ohio State University and Miami University, notes:

“Without the phosphate industry’s effluent, water fluoridation would be prohibitively expensive. And without fluoridation, the phosphate industry would be stuck with an expensive waste disposal problem.”

Fluoride Is a Neurotoxic Endocrine Disruptor

We now know fluoride — which serves no essential biological function7 — actually acts as an endocrine disruptor.8 Exposure has been linked to thyroid disease,9 which in turn can contribute to obesity, heart disease, depression and other health problems.

More disturbingly, fluoride has been identified as a developmental neurotoxin that impacts short-term and working memory, and contributes to rising rates of attention-deficit hyperactive disorder10 and lowered IQ in children.11

In all, there are more than 400 animal and human studies showing fluoride is a neurotoxic substance.12 Many of these studies have found harm at, or precariously close to, the levels millions of American pregnant women and children receive.

Government-Funded Research Confirms Fluoride Lowers IQ

One of the most recent studies highlighting these dangers was a U.S. and Canadian government-funded observational study published in the August 19, 2019, issue of JAMA Pediatrics,13 which found that drinking fluoridated water during pregnancy lowers children’s IQ.

The research, led by a Canadian team of researchers at York University in Ontario, looked at 512 mother-child pairs living in six Canadian cities. Fluoride levels were measured through urine samples collected during pregnancy.

They also estimated the women’s fluoride consumption based on the level of fluoride in the local water supply and how much water and tea each woman drank. The children’s IQ scores were then assessed between the ages of 3 and 4. As reported by Fluoride Action Network (FAN):14

“They found that a 1 mg per liter increase in concentration of fluoride in mothers’ urine was associated with a 4.5-point decrease in IQ among boys, though not girls.

When the researchers measured fluoride exposure by examining the women’s fluid intake, they found lower IQ’s in both boys and girls: A 1 mg increase per day was associated with a 3.7 point IQ deficit in both genders.”

The findings were deemed so controversial, the study had to undergo additional peer-review and scrutiny before publication, making it one of the more important fluoride studies to date.

Its import is also demonstrated by the fact that it’s accompanied by an editor’s note15 explaining the journal’s decision to publish the study, and a podcast16 featuring the chief editors of JAMA Pediatrics and JAMA Network Open, in which they discuss the study.

An additional editorial17 by David Bellinger, Ph.D., a world-renowned neurotoxicity expert, also points out that “The hypothesis that fluoride is a neurodevelopmental toxicant must now be given serious consideration.” Few studies ever receive all of this added treatment.

The Link Between Fluoride in Water and ADHD: Should You Be ...

Fluoride Exposure From Infant Formula Lowers IQ

In October 2019, a Canadian study18 concluded that infants fed baby formula made with fluoridated water have lower IQs than those fed formula made with unfluoridated water. As explained by the authors:

Consumption of infant formula reconstituted with fluoridated water can lead to excessive intake of fluoride in infants. We examined the association between water fluoride concentration and intellectual ability (IQ) among preschool children who lived in fluoridated or non-fluoridated cities in Canada and were either formula-fed or breastfed during the first six months after birth.”

Results revealed an increase of 0.5 milligrams of fluoride per liter (mg/L), which was the difference between the fluoridated and non-fluoridated regions, corresponded with a 4.4 point lower IQ score at age 3 to 4.

Not surprisingly, the researchers urge parents to avoid fluoridated water when reconstituting infant formula.

This might seem like a small amount, but has also shown to cause ADHD in children, and advances Alzheimers in Adults.

Fluoride Exposure Affects Sleep Patterns

Other recent fluoride research has discovered it can have an adverse impact on sleep. The study,19,20 published in the Environmental Health journal in 2019, found that chronic low-level fluoride exposure altered the sleep patterns of adolescents aged 16 to 19.

The hypothesis used to explain this effect is that fluoride is known to preferentially accumulate in the pineal gland, which might inhibit or alter the production of melatonin, the hormone that regulates sleep and wakefulness.

The study used data from the 2015-2016 National Health and Nutrition Examination Survey (NHANES) that included plasma fluoride and water fluoride measurements. None of the included individuals were prescribed medication for sleep disorders.

Each 0.52 mg/L increase in water fluoride was associated with a 197% higher odds21 of symptoms suggestive of sleep apnea, as well as a 24-minute later bedtime and 26-minute later waking time. According to the authors:22

Fluoride exposure may contribute to changes in sleep cycle regulation and sleep behaviors among older adolescents in the U.S. …

The high accumulation of fluoride in pineal gland hydroxyapatite (among those chronically exposed) points to a plausible mechanism by which fluoride may influence sleep patterns. In adults, pineal gland fluoride concentrations have been shown to strongly correlate with degree of pineal gland calcification.

Interestingly, greater degree of pineal calcification among older adolescents and/or adults is associated with decreased melatonin production, lower REM sleep percentage, decreased total sleep time, poorer sleep efficiency, greater sleep disturbances and greater daytime tiredness.

While there are no existing human studies on fluoride exposure and melatonin production or sleep behaviors, findings from a doctoral dissertation demonstrated that gerbils fed a high fluoride diet had lower nighttime melatonin production than those fed a low fluoride diet. Moreover, their melatonin production was lower than normal for their developmental stage …

It is possible that excess fluoride exposure may contribute to increased pineal gland calcification and subsequent decreases in nighttime melatonin production that contribute to sleep disturbances. Additional animal and prospective human studies are needed to explore this hypothesis.”

Purify Your Water and Avoid Fluoride

Water is the only beverage you cannot live without. Unfortunately, pure water is hard to come by these days, as water pollution, inadequate water treatment and the addition of fluoride render most municipal water supplies untrustworthy.

To ensure purity, you really need to filter your own tap water. For guidance on selecting a suitable water filtration system for your home or apartment, see “How to Properly Filter Your Water.”

Water filtration is particularly important if your water is fluoridated and you are combating chronic disease (especially thyroid disease), have young children or are using your tap water to reconstitute infant formula.

Keep in mind that fluoride is very difficult to get out of the water once added. When shopping for a filtration system, make sure it’s specifically rated to filter out fluoride.

According to the Water Quality Association23 and others,24 filters capable of removing fluoride include reverse osmosis, deionizers and activated alumina adsorption media such as Berkey filters. Distillation, while not a form of filtration, will also remove fluoride. Carbon filters such as PUR and Brita will not filter out fluoride, and neither will water softeners.

Help End the Practice of Fluoridation

There’s no doubt about it: Fluoride should not be ingested. Even scientists from the EPA’s National Health and Environmental Effects Research Laboratory have classified fluoride as a “chemical having substantial evidence of developmental neurotoxicity.”

Furthermore, according to screenings conducted for the Centers for Disease Control and Prevention (CDC), 65% of American adolescents now have dental fluorosis — unattractive discoloration and mottling of the teeth that indicate overexposure to fluoride—up from 41% a decade ago. Clearly, children are continuing to be overexposed, and their health and development put in jeopardy. Why?

The only real solution is to stop the archaic practice of artificial water fluoridation in the first place. Fortunately, the Fluoride Action Network (FAN), has a game plan to END fluoridation worldwide.

Clean pure water is a prerequisite to optimal health. Industrial chemicals, drugs and other toxic additives really have no place in our water supplies. So please, protect your drinking water and support the fluoride-free movement by making a tax-deductible donation to the Fluoride Action Network today.

Internet Resources Where You Can Learn More

I encourage you to visit the website of the Fluoride Action Network and visit the links below:

  • Like FAN on Facebook, follow on Twitter and Instagram, and sign up for campaign alerts.
  • 10 Facts About Fluoride: Attorney Michael Connett summarizes 10 basic facts about fluoride that should be considered in any discussion about whether to fluoridate water. Also see 10 Facts Handout (PDF).
  • 50 Reasons to Oppose Fluoridation: Learn why fluoridation is a bad medical practice that is unnecessary and ineffective. Download PDF.
  • Moms2B Avoid Fluoride: Help spread the word to expecting parents to avoid fluoride during pregnancy due to potential harm to the fetus.
  • Health Effects Database: FAN’s database sets forth the scientific basis for concerns regarding the safety and effectiveness of ingesting fluorides. They also have a Study Tracker with the most up-to-date and comprehensive source for studies on fluoride’s effects on human health.

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

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REVIEWED BY DR ANNE SULLIVAN-ONCOLOGIST

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Health and Disease, Lifestyle, Uncategorized

Making Lifestyle Changes You Can Live With

                       Making Lifestyle Changes                           You Can Live With

News Picture: Making Lifestyle Changes You Can Live With

Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and personalized tips for making changes that you’ll permanently adopt. The second is developing the inner motivation needed to help make the first step stick.

The study recruited adults from a rural area in the South with limited access to a gym and other health-oriented facilities. To help them make positive changes, each had four sessions with a wellness counselor who gave recommendations tailored to their lifestyle. These included making realistic changes to the typical southern diet they normally ate, with an emphasis on how to make better fat and carb choices.

They were also given a fitness goal of 30 minutes a day, such as walking at least 7,500 steps at least five days a week, plus information on where to find farmers markets for healthier food as well as local parks and schools where they could walk.

Although researchers thought that rural participants would have a harder time making healthy changes than city dwellers, those who lived in the country lost more weight and became more active than those in healthier, more supportive environments. In fact, some became so motivated that the farther they lived from a gym, the greater the number of steps they took.

Everyone trying to lose weight can apply these findings to meet key goals. Consider a personal evaluation from a dietitian to get tips you can easily put into action and which, in turn, can boost your inner motivation. And this can be especially helpful if you live in an area with few resources.

 

Remember, We are in This Togethet

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Health and Disease, Uncategorized

Diabetic Peripheral Neuropathy

What Is Diabetic Peripheral Neuropathy?

WebMD shows you how to improve your balance and ideas for exercises to help you prevent or lessen the numbness and pain of diabetic peripheral neuropathy.

Diabetic neuropathies are a family of nerve disorders triggered by diabetes. There are four forms of this disease, with diabetic peripheral neuropathy being the most common. Diabetic peripheral neuropathy occurs when a patient’s feet and legs are affected by nerve damage, followed by the hands and arms.

Diabetic peripheral neurophathy will first show signs in the feet, then cramps in ones legs, and unlike other neuropathies, the pain in the leg will be on both outsides of the leg, and along the shinbone.

The Mayo Clinic points out that while the cause of the disease is unclear, a combination of factors likely play a role in the development of diabetic neuropathy, such as the complex interaction between nerves and blood vessels.

High blood sugar levels are known to interfere with the nerves’ ability to transmit signals and weaken the capillaries or walls of the small blood vessels that provide oxygen and nutrients to the nerves.

As long as 20 years in the making, this type of neuropathy started, and some may have drank too much in their 20’s or 30’s, been around heavy metals, or had a sweet tooth all of which might have been accompanied by too much stress in ones life, and is now stressing your body.

 

Symptoms and Complications of Diabetic Peripheral Neuropathy

Some of the initial symptoms of diabetic peripheral neuropathy include:

  • Numbness or insensitivity to pain or temperature

At a point in your life you may have been able to handle cold or hot temperatures better than your peers, and now mainly the cold is very hard on your body.

PERIPHERAL NEUROPATHY: What you need to know about this disorder that results from damage to your peripheral nerves and often causes unusual sensations such as vibrations, tingling, burning, numbness, weakness, loss of balance, and even pain. Symptoms are usually in the hands, feet but can occur in other areas of the body. Do you have this? Share your story with us. www.mollysfund.org

  • A tingling, burning or prickling sensation

One of the earliest symptoms is to have a burning or hot sensation in the bottom of ones feet, and mostly ignored.  Then a prickly, or even itchy type of sensation would have followed.

 

Diabetes leg pain and cramps often occur as a result of damaged nerves (diabetic peripheral neuropathy). Neuropathy can also cause tingling and numbness.

  • Sharp pains or cramps

People get cramps, especially in their legs and brush it off.  They may even go to the doctor and get something for them, and that is it.

  • Extreme sensitivity to touch, even light touch

Sometimes a soft touch is nice, but when one gets that “creepy” feeling along with it, that is sensitivity.

 

Fibromyalgia vs. peripheral neuropathy: Causes, symptoms, risk factors, and complications

  • Muscle weakness

When you say to yourself ” I use to do this,  and I remember I use to be able to do that”    Those are , and should be a large red flag to  your healthcare provider.  Muscle weakness is a powerful warning sign.

 

Nerve Regeneration Sound Therapy | Peripheral Neuropathy Treatment Binaural Beats Meditation Music - YouTube

  • Loss of reflexes, especially in the ankle

Did you ever wake up and feel like you twisted your ankle, but you dont remember anything?    When you walk, does it feel like you are flat footed, but it probably is your ankle reflexes gone.    Orthopedic shoes are usually recommended, but in fact will make this problem worse.

 

  • Loss of balance and coordination

Dizziness, tripping, occasionally feeling like you are leaning to one side or the other.   Not able to try out for a tightrope walker?   When you tell this to your healthcare provider, they want to check your ears right away.  They may even send you to see someone else, and some precautionary measures may be taken, but they dont have an answer.

  • Serious foot problems such as ulcers, infections, deformities and bone and joint pain

Notice if any of the bones in  your feet and/or toes have changed shape.

Diabetes can damage the nerves that help you feel pain, heat, and cold, especially in your feet. Learn about the symptoms of diabetic peripheral neuropathy and the problems it can cause, what you can do about it, and how to prevent it.

 

These are some of the main symptoms at the first level, with each level there are more symptoms.  If you have been diagnosed with neuropathy and also diabetes it is good to know these symptoms, and what might happen if you ignore them.

These symptoms are known to worsen at night. Many diabetics already show signs of neuropathy that a doctor can take note of, but patients themselves don’t feel them.

If left untreated, diabetic peripheral neuropathy can lead to muscle weakness and loss of reflexes, especially at the ankle, eventually causing changes in the way a person walks. Foot deformities, such as hammertoes (a deformity that causes the toe to bend or curl downward instead of pointing forward) and the collapse of the midfoot, may occur too.

Should pressure or an injury remain unnoticed, this can prompt blisters and sores to appear on numb areas of the foot. If there is an infection that’s not treated immediately, it can spread to the bone and may require the foot to be amputated. Fortunately, many amputations are preventable if minor problems are examined and treated immediately.

This is not necessarily something one has to live with.  There are many methods people have used to send this disease into remission, sometimes permanently, or at least try to decrease the symptoms, and not move on to a worse state.

This is a progressive disease, and you want to STOP it!, NOT, put up with it!

Other Risk Factors of Diabetic Peripheral Neuropathy

Peripheral neuropathy can also be triggered by factors apart from diabetes, namely:

  • Shingles (post herpetic neuralgia)

Never get the shingles shot, if you think you have this condition

  • Vitamin deficiency, particularly of vitamin B9 (folate) and B12

Do  not start taking either of these supplements without a good provider telling  you the other supplements that MUST be taken with them, so as to cause no more harm.

  • Alcohol intake
  • Autoimmune diseases such as lupus, rheumatoid arthritis or Guillain-Barre syndrome

If this disease is not handled correctly you will develop one of these conditions also.

  • AIDS, whether from the disease or its treatment, or from syphilis or kidney failure

 

  • Inherited diseases such as amyloid polyneuropathy or Charcot-Marie-Tooth disease

 

  • Exposure to toxins, such as heavy metals, gold compounds, lead, arsenic, mercury and organophosphate pesticides

If you work with metals, you have a greater chance to develop this condition.   Stay away from heavy metal work, if you are already a diabetic, and also fertilizer.

  • Cancer therapy drugs like vincristine (Oncovin and Vincasar) and antibiotics including metronidazole (Flagyl) and isoniazid

Remember these medicatios, and have your healthcare provider order something else.

  • Diseases such as neurofibromatosis, Fabry disease, Tangier diseases, hereditary sensory autonomic neuropathy and hereditary amyloidosis (albeit rare)

 

  • Statins —    neuropathy caused by this group of  medications is rising at an alarming rate.  Yet, sometimes some of the symptoms are masked.  

Do everything you can to get off of a statin drug, especially if you are already a diabetic.

Diabetic peripheral neuropathy is a major health concern. If you experience any of the symptoms mentioned here, consult a good healthcare provider immediately. If someone you know exhibits these signs, but is unaware that they are symptoms of diabetic peripheral neuropathy, talk to them about having their condition checked.

Always contact us here at :  healthwellnessassociates@gmail.com

You can make a big impact in improving their health and may even help save their lives by being aware of this disorder.

 

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Lifestyle, Uncategorized

Toronto Doctors Ignore Veterans Desire to Stay Alive

Toronto doctors sued for allegedly ignoring veteran’s wishes to stay alive

A civil trial is set to begin this week for two doctors accused of ignoring an elderly man’s wishes to stay alive and allegedly imposing a “do not resuscitate” order without consulting him or his substitute decision-maker.

The $2.2-million suit against Dr. Donald Livingston and Dr. Martin Chapman accuses the physicians of negligence or malpractice in the death of Second World War veteran Douglas DeGuerre.

The suit, filed by DeGuerre’s daughter Joy Wawrzyniak, alleges the doctors overruled the family’s decision to keep seeking treatment for DeGuerre’s many serious illnesses.

It alleges the doctors changed DeGuerre’s status from “full code” — meaning make all reasonable efforts to keep the patient alive — to “do not resuscitate,” without asking DeGuerre or consulting Wawrzyniak, who was tasked with making decisions on his behalf.

Lawyers representing Livingston and Chapman did not comment on the upcoming civil trial, which is set to start Monday.

Wawrzyniak’s attorneys said the case is significant as it can warn physicians they have no right to “play God.”

“We are taking this case to trial to make it clear to physicians that they are required to obtain express consent before writing a DNR order,” lawyer Barry Swadron said in a statement.

The unproven statements of claim and defence largely agree on DeGuerre’s medical history in the months before his death.

Both parties said the 88-year-old had several serious conditions in 2008, including diabetes, kidney failure and gangrene.

He signed a document in November 2007 appointing his daughter as the person to make medical decisions on his behalf should he be unable to do so.

At the same time, both parties agree DeGuerre signed a document saying he did not wish to be resuscitated if death seemed imminent.

Wawrzyniak’s statement of claim asserts, however, that DeGuerre changed his mind in the following months and repeatedly declared his desire to have a full code status.

Some of those declarations took place once DeGuerre was admitted to Toronto’s Sunnybrook Hospital in a wing designated for veterans, the statement said.

Livingston, DeGuerre’s primary physician on the veteran’s wing, said DeGuerre would need to have both his legs amputated above the knee. The statement of claim said he had a discussion with Wawrzyniak, who said doctors were to attempt to resuscitate her father if he had a heart attack during surgery.

DeGuerre’s full code status was reaffirmed after he successfully pulled through the procedure, the claim said, adding notations on his chart accurately reflected his wishes.

Days later on Sept. 22, however, the suit alleged Livingston and Chapman took matters into their own hands.

“Unbeknownst to DeGuerre or the plaintiff, Livingstone and Chapman altered DeGuerre’s plan of treatment … by changing his status from full code to do not resuscitate,” the claim alleged. “The change in DeGuerre’s code status to DNR was made … without the consent of DeGuerre or the plaintiff.”

The suit alleged Chapman left a message with Wawrzyniak indicating he wanted to discuss DeGuerre’s condition, but made no mention of the DNR status and advised her that “nothing has particularly changed.”

Wawrzyniak went to the hospital later that day and found her father having difficulty breathing, with his condition deteriorating quickly while in the presence of medical staff, the claim said.

The statement alleged she repeatedly asked staff to intervene, only to be told by Chapman that not doing so was “for his own good.”

The statement said Wawrzyniak, a registered nurse, tried administering help herself, but was unsuccessful and DeGuerre died a short time later.

Wawrzyniak’s suit alleged the doctors’ actions constitute “abuse of power, intentional infliction of mental anguish and negligent infliction of mental anguish” — assertions the two deny in their statement of defence.

The statement of defence said the physicians opted to change DeGuerre’s status after reviewing his poor medical prognosis and noting that he appeared to be in “severe pain.”

“Drs. Chapman and Livingstone agreed that in their medical opinion, there was no reversible component to Mr. DeGuerre’s condition,” the defence statement reads.

“In accordance with applicable policies, Dr. Chapman appropriately entered a ‘do not resuscitate’ order in Mr. DeGuerre’s chart.”

The doctors said the care DeGuerre received was “careful” and “competent,” and denied that they owed any duty of care to Wawrzyniak since she wasn’t their patient.

Wawrzyniak had twice filed complaints to the College of Physicians and Surgeons of Ontario, neither of which resulted in any action being taken.

In 2014, however, the province’s Health Professions Appeal and Review Board ruled that the college failed to consider the key question in the case.

“The question before the committee was whether it was within the standard of practice of the profession for such order to be made without consent from (Wawrzyniak),” the board wrote. “In other words, who makes decisions relating to the patient’s plan of treatment?”

According to board documents, the college changed its position in 2015, finding that while the doctors had exercised sound clinical judgment, they failed in their duty to tell Wawrzyniak about her father’s change in code status. The college opted not to take disciplinary measures, but updated its own end-of-life policy.

 

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Health and Disease, Lifestyle, Uncategorized

Cutting Down On Drinking Can Help You Quit Smoking

Health and Wellness Associates

 

Cutting Down On Drinking Can Help You Quit Smoking

 

stopsmoking.jpg

 

Research has revealed that heavy drinkers who’re attempting to quit smoking could find that limiting their alcohol consumption could also help them to quit smoking.  The nicotine metabolite ratio of study participants who consumed alcohol heavily reduced as their alcohol consumption was limited. Nicotine metabolite ratio is a biomarker which indicates how fast an individual’s body metabolizes nicotine, and is an index of nicotine metabolism.

Using alcohol together with cigarettes is common, with almost 1 in 5 individuals making use of both. Cigarette smoking is particularly common in heavy drinkers. Alcohol consumption is a proven risk factor for smoking, and smoking is proven risk factor for consuming alcohol. It requires a great deal of determination to quit smoking, usually taking quite a few attempts.

Previous studies have indicated that individuals having higher nicotine metabolism ratios will probably smoke a lot more and that individuals with higher rates have a more difficult time quitting. Slowing an individual’s nicotine metabolism rate by means of reduced alcohol consumption could provide an edge when attempting to quit smoking, which is proven to be a challenging undertaking.

The nicotine metabolite ratio was examined over a few weeks in a group of 22 individuals who smoked daily and had been looking for alcohol use disorder treatment, the medical term used for severe alcohol consumption.

This study indicates that the nicotine metabolism is changed by alcohol consumption as indexed by the nicotine metabolite ratio. The study also suggests that smoking and consuming alcohol on a daily basis should best be treated at the same time.

The nicotine metabolite ratio proved to be clinically useful. Individuals having a higher ratio have a more difficult time giving up smoking cold turkey. They’re also not as likely to successfully stop smoking by making use of nicotine replacement therapy products.

It was discovered that the nicotine metabolite rate of the male study participants decreased as they cut down on their alcohol consumption from an average of 29 drinks per week to 7 drinks per week.

The researchers’ results for men replicated those of previous research which discovered similar effects and provide more proof of the significance of the nicotine metabolite ratio biomarker for advising treatment for smokers attempting to quit.

Although the nicotine metabolite ratio is considered to be an index that is stable, it might not be as stable as previously thought. This is positive from a clinical point of view, because if an individual wants to quit smoking, they should be encouraged to cut down on alcohol consumption to assist with a smoking cessation plan.

The female study participants didn’t see reductions in the nicotine metabolite ratio, but it was found that they didn’t reduce their alcohol consumption very much for the duration of the study period. Their rate of alcohol consumption started low and remained low.

 

Nothing Will Work Unless You Do It!

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Foods, Uncategorized

HWA-ON THE GO BREAKFAST BURRITO

Health and WEllness Associates

EHS – Telehealth

 

On-the-Go Breakfast Burrito

On the Go With Breakfast Burritos - Chefs Corner Store

There’s no excuse to skip breakfast when you have this burrito recipe in your collection. Fluffy eggs are teamed up with high protein ham, cheese, peppers, and whole grains for a handheld meal that you can enjoy on the run. Prep the ingredients the night before and breakfast will be ready in minutes.

Ingredients

  • 1 large egg
  • 1 large egg white
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 slice uncured ham, chopped
  • 2 tablespoons cheddar cheese, shredded
  • ¼ cup green bell pepper, diced
  • 1 medium whole wheat tortilla

Preparation

  1. In a small bowl whisk together egg and egg white. Season with salt and pepper; set aside.
  2. Heat a nonstick skillet over medium heat and spray with nonstick cooking spray.
  3. Place chopped ham skillet and cook for one to two minutes.
  4. Add eggs, cheese, and pepper and cook, scrambling gently until eggs are fluffy, approximately five minutes more.
  5. Pile egg mixture in the center of tortilla.
  6. To roll: fold in the sides towards the middle, then roll up from the bottom (the part closest to you), making sure to roll completely around so that the end of the tortilla is tucked under the bottom of the burrito.

Ingredient Variations and Substitutions

In this wrap, lower fat ham takes the place of higher calorie ingredients like bacon. Look for an uncured ham such as Applegate or substitute Canadian bacon or a piece of turkey.

Use a gluten free tortilla (like a corn tortilla) for a celiac-friendly version of this recipe.

Cooking and Serving Tips

To help prevent the ingredients from leaking out of the tortilla (this is especially important if taking this meal to-go) wrap entire burrito tightly in parchment paper and cut in half; peel back the paper as you eat.

 

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Diets and Weight Loss, Health and Disease, Uncategorized

Foods to Eat When You Have Hypothyrodism

Health and WEllness Associates
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Foods to Eat When You Have Hypothyrodism

 

Eat Right to Support Thyroid Function

When you have hypothyroidism, or an underactive thyroid, symptoms can include fatigue, depression, constipation, and other more serious health concerns. Fortunately, eating certain foods can help boost the effectiveness of your thyroid — a little butterfly-shaped gland in your neck with a big role in how well your body works.

The thyroid produces hormones that regulate mood, metabolism, energy levels, body temperature, heart rate, and blood pressure. Hypothyroidism occurs when this gland isn’t producing enough hormones. Along with taking your thyroid medication, you can bolster thyroid function with a well-balanced diet that includes lots of produce and protein, among other healthy foods, says Gregory B. Dodell, MD, an endocrinologist in New York City. The next time you’re at the grocery store, look for these seven nutrient-rich foods.

salmon

Fish

The omega-3 fatty acids found in fatty fish such as wild salmon, trout, tuna, or sardines make this food an excellent choice for lunch or dinner, says Virginia Turner, MS, RD, LDN, clinical nutrition manager at The University of Tennessee Medical Center in Knoxville. Unmanaged hypothyroidism can increase the risk for heart disease as a result of higher levels of low-density lipoprotein (LDL), the “bad” cholesterol. “Omega-3s are known to decrease inflammation, help with immunity, and lower the risk for heart disease,” she adds. Fish is also a good source of the nutrient selenium, which is most concentrated in the thyroid. Selenium also helps decrease inflammation.

nuts

Nuts

Another great source of selenium, nuts make a handy snack that you can take anywhere. They also go well in salads or stir-fries. Brazil nuts, macadamia nuts, and hazelnuts are all particularly high in selenium, which helps the thyroid function properly. With Brazil nuts, you only need to eat one or two; with other nuts, a small handful is enough to get your daily nutrients — and be sure to keep an eye on portion size, as nuts are also very high fat.

wholegrain.jpg

Whole Grains

Constipation is a common symptom of hypothyroidism. Whole-grain foods such as cereal, bread, pasta, and rice are high in nutrients in addition to fiber, which can help with bowel regularity. However, fiber can interfere with synthetic thyroid hormones, cautions Turner. Some people with hypothyroidism choose to avoid whole-grains altogether, but if you do choose to eat them, “the recommendation is to take your thyroid medication several hours before or after eating foods rich in dietary fiber,” she says.

fruitsandvegies.jpg

Fresh Fruits and Vegetables

An early symptom of hypothyroidism is weight gain. Low-calorie, high-density foods such as fresh produce are the cornerstone of every successful weight loss program. Include either fresh fruits or veggies at each meal, if possible. Specific foods such as blueberries, cherries, sweet potatoes, and green peppers are also rich in antioxidants, nutrients that are known to lower risk for heart disease.

However, people with hypothyroidism may want to limit their intake of cruciferous vegetables, such as broccoli and cabbage, because they block thyroid function.

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Seaweed

Seaweed has a high concentration of iodine, an essential nutrient for thyroid function. “Iodine is the precursor for the production of thyroid hormone,” Dr. Dodell explains. Seaweed, packaged as nori, wakame, and dulse, can be used in sushi, soups, and salads. Another plus: Seaweed offers nutritional benefits of fiber, calcium, and vitamins A, B, C, E, and K.

It is possible to have too much iodine, which can worsen thyroid disease, Dodell cautions. However, according to the American Thyroid Association the likelihood of this is greater if you’re taking supplements that contain iodine. Be sure to talk with your physician before increasing your iodine intake.

 

Dairy as in EGGS

There is an association between vitamin D deficiency and Hashimoto’s disease, the most common cause of hypothyroidism, according to a study in the issue of August 2011 issue of the journal “Thyroid”. Eggs not only has added vitamin D, but also significant amounts of calcium, protein, and iodine. Because Hashimoto’s may also lead to changes that contribute to gut issues like heartburn, eggs with good bacteria may help regulate other bacteria, Dodell says.

beans

Beans

An inexpensive and versatile food, beans are a great source for sustained energy, which can be helpful if hypothyroidism leaves you feeling drained. Beans contain protein, antioxidants, complex carbohydrates, and loads of vitamins and minerals. They are also high in fiber, which can be beneficial if you suffer with constipation, a common side effect of hypothyroidism. If you’re new to beans, there are many varieties to try, all of which can be used as the base for entrees, as side dishes, and to enhance soups, salads, and stews. Just be sure not to overdo it — guidelines recommend that adults get 20 to 35 grams of fiber each day, but excess fiber can interfere with your hypothyroidism treatment.

 

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Diets and Weight Loss, Foods, Uncategorized

Berry Smoothie with Flaxseeds

Health and Wellness Associates

EHS – Telehealth

 

Berry Smoothie with Flaxseeds-Dairy Free

Berry Smoothie with Flaxseeds.jpg

 

This is one of the best smoothies for all women!

Flaxseeds, like nuts, add protein and fiber to a smoothie. Grind your flaxseeds before placing them in the blender.

Ingredients

  • 2 tablespoons ground flaxseeds
  • 1 cup nut milk (almond milk should work great)
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 banana
  1. Place ingredients in blender.
  2. Blend until smooth.

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Rx to Wellness, Uncategorized

Sleeping Pills are NOT Safe for Anyone

Health and Wellness Associates

EHS – Telehealth

 

Sleeping Pills are not safe for anyone!

 

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Sleeping pills are not safe for anyone! Not for people with congestive heart failure (CHF), Blood Pressure or any cardiac problems and not for healthy adults with insomnia. We are not talking about minor issues; we’re talking about problems leading to hospital re-admissions, death, or an increased risk for developing cancer!

According to information presented in May of 2016 at the Heart Failure Association of the European Society of Cardiology in Athens, Greece, the risk for a major cardiac event in patients discharged from the hospital with CHF is increased 8 fold. And, because patients with CHF often have insomnia, they are usually given prescriptions for sleeping pills!

In another article published in the February 2015 issue of the British Medical Journal, adults using sleeping pills that included Restoril, Ambien, Lunesta, Sonata, and some antihistamines such as Benadryl, had a 3 fold increased risk for early death and a 35% increased risk for developing cancer. Wow! People using as little as 1-2 sleeping pills per month had a 360% increase in these risks and those taking just one pill every 3 nights had a 530% increase in these risks.

This points out how important it is to find out why someone is not sleeping and to treat the cause rather than just suppressing the symptoms of insomnia.

If you have any questions call us at

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Foods, Uncategorized

Sweet Potato Chips

Health and Wellness Associates

EHS Telehealth 

  Sweet Potato Chips

 

sweetpotatochips

Ingredients:

  • 2 large sweet potatoes
  • 2 teaspoons coconut oil (optional)
  • ¼ teaspoon sea salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon cumin
  • ¼ teaspoon paprika
  • ¼ teaspoon chili powder
  • ⅛ teaspoon cayenne (optional)

Directions:

Preheat the oven to 250°F. Using a mandoline or knife, slice the sweet potatoes into very thin rounds, approximately 1/16-inch thick if possible and no thicker than 1/8 inch. Make sure they are even and thin though not transparent. Bring a pot of water to boil. Place the sweet potato slices into the boiling water and return to a simmer over medium heat. After 5 minutes, remove the sweet potatoes and drain the water.

Combine the sea salt, garlic powder, cumin, paprika, chili powder, poultry seasoning, and cayenne in a small bowl. Lightly grease two baking trays with coconut oil. Arrange the sweet potato slices on the trays so that they are not overlapping. Brush the tops of the sweet potatoes lightly with more coconut oil. Sprinkle the spice mix generously over the top of the slices.

Bake the sweet potatoes for 25 minutes. Remove the trays from the oven and set the slices that are already crispy to one side. Return the trays back to the oven for 5 more minutes and then check to remove the crispy chips again. If needed, bake remaining slices 3 to 5 minutes more. Note that the chips might not appear crispy when first removed from the oven, though should crisp up as they cool.

Serve sweet potato chips alongside guacamole, or enjoy them plain! Their crunchiness is at its peak within a few hours of making.

Makes 1 to 2 servings

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