Foods, Uncategorized

Low Carb: Basic Custard Ice Cream


Low Carb :  Basic Custard Ice Cream




3 large Egg Yolks

3 cups Heavy Cream

3/4 cup Sucralose Based Sweetener (Sugar Substitute)

1/8 tsp Salt

1/2 tsp Vanilla Extract

1 large Egg (Whole




In a medium heavy saucepan, heat cream until bubbles form just around the edge of the pan. Meanwhile, whisk together yolks, eggs, sugar substitute and salt.

Very slowly whisk the hot cream into the eggs. Pour the mixture back into the pan. Place over medium-low heat and cook, stirring constantly, just until the mixture thickens enough to coat the back of a spoon, 1 to 2 minutes.

Immediately remove from the heat and pour into a clean bowl. Stir in vanilla.

Cover the surface of the custard with plastic wrap and refrigerate until well chilled, about 4 hours. Freeze according to the directions for your ice cream maker.


5.1 net carbs

326 calories


If you have any health concerns, please call us, leave a message and one of us will call you back.

Health and Wellness Associate


Foods, Uncategorized

Homemade Ice Cream


Ice cream




2 frozen bananas

1 cup of frozen cherries (no pits!)

1 teaspoon of organic raw vanilla extract

1/2 cup of homemade raw organic almond milk (optional!)

teaspoon max of  organic cinnamon



In a blender, vitamix or food processor blend  your frozen bananas with the vanilla extract, cherries,  and almond milk (which is optional)  put it in a bowl, sprinkle on cinnamon.

OR if you prefer and have a juicer w a “blank attachment” (only!) (how we do it)  put your vanilla,  frozen bananas and cherries through the juicer (which with blank attachment it will come out like soft serve) then sprinkle on cinnamon and splash a dab of raw organic almond milk on it (We love this way but blender might be quicker/easier.

Have fun and enjoy your creation and think of different fruits or flavors for next time!


We all love ice cream!  If you have an ice cream recipe please share, those hot summer days are right around the corner.


Health and Wellness Associates