Health and Disease, Lifestyle, Uncategorized

Chemical Bending DNA and Young Children

Health and Wellness Associates

EHS -TELEHealth

 

Chemical Bending DNA Disorder in Young Children

depressedchild.jpg

Young children with Chemical Bending DNA, or Chemical Balanced Behavior show symptoms similar to depression in the lay world.   These young children get “labeled” with the symptoms related to depression or manic or even bi-polar at an early age.

In this day and age this is a mis-justice to label children with anything, especially when the healthcare industry only treats the symptoms and not the cause.  Society has label these young children Generation Stress.

 

Does your child show any of these symptoms?

 

impaired performance of schoolwork,

persistent boredom,

quickness to anger,

frequent physical complaints, like headaches and stomachaches,

more risk-taking behaviors and/or showing less concern for their own safety.

Examples of risk-taking behaviors in children include unsafe play, like climbing excessively high or running in the street.

 

Parents of infants and children with incorrect “labels” often report noticing the following behavior changes in the child:

 

Crying more often or more easily

Increased sensitivity to criticism or other negative experiences

More irritable mood than usual or compared to others their age and gender, leading to vocal or physical outbursts, defiant, destructive, angry or other acting out behaviors

Eating patterns, sleeping patterns, or significant increase or decrease in weight change, or the child fails to achieve appropriate gain weight for their age

Unexplained physical complaints (for examples, headaches or abdominal pain)

Social withdrawal, in that the youth spends more time alone, away from friends and family

Developing more “clinginess” and more dependent on certain relationships (This is not as common as social withdrawal.)

Overly pessimistic, hopeless, helpless, excessively guilty or feeling worthless

Expressing thoughts about hurting him or herself or engaging in self-injury (like cutting or burning him or herself), reckless or other potentially harmful behavior

Young children may act younger than their age or than they had before (regress).

 

These may be symptoms of depression, bi-polar problems, ADHD, PTSD, and others, but they are symptoms of Chemical Bending DNA Disorder.   These children should not be treated as a mental health child.

Even the best pediatrician will state there is no clear determining factor, except to rule out autism or something more serious.  Interesting is autism is a Chemical Bending DNA disorder.  Some pediatricians will even prescribe thyroid medications, and this medication will clearly affect these children if they take this before puberty.

Chemical Bending DNA is a serious problem that we are seeing more and more in this young generation.  If your doctor or pediatrician is not familiar with Chemical Bending DNA problems, run, and find someone who is.

 

Health and Wellness Associates

Archived

Healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

Advertisements
Health and Disease, Uncategorized

Foods That Fight Back Pain

Foods That Fight Back Pain

Foods That Fight Back Pain

 

As reported by the University of Maryland Medical Center, back pain is the second leading cause for doctor visits, with up to 80% of adults in the United States suffering from this type of pain. Inflammation is a common cause for back pain. While inflammation is a natural response to disease or injury in the body, making small changes to your daily diet can help reduce this inflammatory response.. There are many different types of foods that help fight inflammation and reduce back pain. Dietary changes can be used alone or in conjunction with other treatments as recommended by your physician.

 

Fatty Fish

 

Fatty fish, such as salmon, sardines, and mackerel, contain omega-3 fatty acids. Omega-3 fatty acids reduce both inflammation and pain in the body, and can be especially effective for non-surgical back pain according to research at the University of Pittsburgh. However, there is a risk of bleeding with certain forms of omega-3 fatty acids that may be increased if you take blood-thinning medications so check with your doctor.

 

Red Grapes

 

Red grapes contain a compound called resveratrol. Resveratrol has been shown to help prevent deterioration of tissue and damage to cartilage in the back. Other foods that contain this beneficial compound include blueberries, cranberries, and red wine (but not too much!).

 

Cherries

 

Tart cherries contain antioxidants called anthocyanins, which have been shown to be effective in reducing inflammation, joint pain, and muscle pain.

 

Berries

 

Berries contain high amounts of antioxidants, helping to reduce inflammation. Certain berries also contain anthocyanins and ellagitannins, which can fight inflammation and pain. Blueberries, blackberries, strawberries, raspberries, cranberries, acai, and pomegranate all have pain-fighting components.

 

Pineapple

 

Pineapple is well-known for helping to relieve pain due to the enzyme, bromelain. Bromelain helps suppress the inflammatory response, can reduce swelling, and ease pain. However, bromelain can increase bleeding, affect ulcers, and interact with medications, including certain antibiotics.

 

Broccoli

 

Broccoli and other cruciferous vegetables contain a compound called sulforaphane that can reduce inflammation before it starts and block certain damaging enzymes to help prevent destruction of joint tissue.

 

Spices and Herbs

 

How you season your food can help fight pain as well. Use herbs and spices such as ginger, turmeric, boswellia, white willow bark, and devil’s claw. Some herbs may interact with medications, so check with your doctor before you start taking any new supplements.

 

Foods that Create Inflammation

 

Just as there are foods that can fight inflammation and pain, there are also foods that can potentially trigger an inflammatory response from the body, increasing inflammation and pain. The Cleveland Clinic recommends avoiding gluten, tobacco, and foods from the nightshade family, including the following:

Tomatoes

Peppers

White Potatoes

Eggplant

Paprika

 

Because all individuals react differently to different foods, try avoiding these foods for a couple of weeks to see if the pain improves. This can help you to identify your dietary inflammatory triggers.

Health and Wellness Associates

Archived

312-972-9355 (WELL)

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

https://healthandwellnessassociates.co/2017/12/11/are-you-extraordinary/

 

 

Rx to Wellness, Uncategorized, Vitamins and Supplements

How Can I Be Sure I Have Inflammation?

iflammatiionredblue

“But how can I be sure that I actually have inflammation?”

 

If you suspect you might be dealing with inflammation, there are tests that can help determine the type and level of inflammation you may have. However, I’d ask you a few questions before you spend the money, time and effort getting these specialized tests ordered. Are you struggling with sugar or carb cravings? Are you having a difficult time shedding those last 10, 20 or 100 pounds? Do you ever struggle with digestive issues such as diarrhea, constipation, bloating or gas? What about low energy levels? Have you ever followed a low-fat diet? How often do you eat foods cooked in vegetable oil? Do you sometimes push yourself too hard at the gym hoping to burn some extra calories? Did you find out at some point in your life that you have a food sensitivity or allergy? If you answered yes to any of these questions, then you probably have some chronic inflammation going on that needs to heal in order for your health to improve/symptoms to go away. Nearly everyone today is living in a state of chronic inflammation unless you’ve taken the measures to do something about it. Most of us have eaten low-fat, even if we didn’t want to, just based on what was available to us at the time. Intentionally or not, almost all of us have consumed processed foods, vegetables oils and trans fats more than our bodies would like.

There are two tests that can show if you have inflammation:

 

  1. C-Reactive Protein: CRP is a general blood marker of inflammation. It measures a protein that signals a response to inflammation. It doesn’t tell us the specific cause, but it does tell us that an inflammatory response exists. Make sure you don’t have any acute inflammation going on (from a recent injury, sickness or stubbed toe) when you get this test done because CRP will be elevated in response to any inflammation, acute or chronic. You want your CRP level well below 1 and preferably at 0, indicating that no inflammation exists.
  2. Fasting blood insulin: A high insulin level when fasting may indicate chronic inflammation in the body. Remember, insulin will be high as a response to elevated blood glucose because insulin acts as a vehicle for removing glucose from the blood into storage. When insulin is high, cortisol (your stress-hormone) is being released to inhibit insulin production. As mentioned in the previous blog (LINK) elevated stress is one of the many causes of inflammation. This test would be a second option, as the CRP test is our go-to for testing inflammation.

Lastly, kneel down.  How hard is it to get up.  That can tell us more than either test result.  And it saves you a lot of money.

These two markers can be helpful, but we certainly don’t consider them to be the be-all end-all. Other clues that you may have chronic inflammation are chronic fatigue, being overweight and difficulty losing weight, chronic aches and pains, indigestion, dry skin, acne, psoriasis, and allergies. We recommend following our anti-inflammatory PFC approach to nutrition and embracing a supplement regimen to take care of any chronic inflammation that may exist.

How to HEAL Inflammation

 

Now that we understand what can be contributing to inflammation, let’s talk about the healing process. Healing chronic inflammation doesn’t look the same for everyone, but if you follow the steps listed below you can be sure you are heading in the right direction. You need to REMOVE what is causing inflammation in the first place and then HEAL the damage. Yes, this will take time, so be patient as you won’t regret the improved life you can live!

Our approach to healing inflammation is a three-pronged approach:

Remove inflammation triggers by reducing your intake of inflammatory foods and participating in lifestyle habits that are causing the inflammation (i.e. avoid the bullets listed in the previous blog.

Heal existing inflammation with anti-inflammatory foods and supplements.

Be patient. Just like the chronic inflammation didn’t happen overnight, it doesn’t heal overnight. Give your body time to do its job and support it along the way.

Fight Inflammation with Healthy Fat

 

Healthy fats (yes these include saturated fats!) help heal inflammation. Translation: eat more butter, coconut oil, olives and avocado (unless you have sensitivities to any of those) which are nourishing, healing, healthy fats. Fat, including saturated fat, supports many of the body’s critical functions, including protecting against toxic overload, strengthening cell membranes (which make the skin more resilient against inflammation), stabilizing blood sugars, and providing a vehicle for your body to absorb fat soluble vitamins (leading to improved immune function). It’s important to be picky about the fats you’re using. The good ones will promote healing and the bad ones will promote more inflammation! It is also beneficial to make the switch to pastured, grass fed meats, as antibiotics in conventional meat can cause inflammation.

Inflammation Fighting Supplements

 

Along with avoiding bad habits and potentially damaging foods listed in the previous blog, many of our clients who have been dealing with chronic inflammation for years find that a healing supplement regimen is necessary. Three key supplements that combat chronic inflammation are: probiotics, L-glutamine, and fish oil. A probiotic supplement helps repopulate the healthy bacteria in the gut, which are essential for the healing process and get depleted over time from eating processed foods, sugars and trans fats (the foods that cause inflammation). You must work with someone who can determine for you which probiotic works for you.  They are all different and there are different enzymes in each bottle. L-Glutamine works on the integrity of the thin lining of the digestive tract, which can become inflamed over time. Fish oil specifically targets that inflammation and reduces it. This is why many of our clients find relief in back pain and joint pain when they start using our fish oil.

The amount of each supplement is individualized and depends on your lifestyle, your history, your goals and how much healing needs to happen. In general, we recommend starting with an intense regimen, taking all three of these, three times each day (ideally 15-20 minutes before each meal.). Our recommendations may increase or decrease based on your specific circumstances, but this is a good starting point for most people.

Be Patient

 

Changing habits, eating nourishing, real foods in balance, listening to your body, and giving it time to heal is imperative. Because chronic inflammation is the root cause of SO MANY health issues, it’s worth it to make the effort to calm and eliminate the damage that is taking place in your body that you can’t see. Once your body begins to heal, you’ll be amazed at how much better you feel. The damage didn’t occur over night, so to expect your body to be able to heal overnight can just cause frustration. You must be patient, and allow your body to do what it was meant to do, which is to use the healthy nutrients you consume to help it function at its greatest potential.

Never eliminate everything from your diet at once.  If you are working with someone and they recommend this, they are so very wrong.  Many people can develop seizures from eliminating everything at once.

As always, we suggest working with one of our health team for individualized recommendations if you feel you aren’t sure where to start, or how to go about cutting out certain foods or changing some unhealthy habits. We are here for you!

 

Health and Wellness Associates

Archived

312-972-WELL

HealthWellnessAssociates@gmail.com

Diets and Weight Loss, Health and Disease, Lifestyle, Uncategorized

Everyday Detox

everydaydetox

Everyday Detox

No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.

 

Lemon-juice flushes. Coffee enemas. Fruit-only diets. With funky programs like these flourishing, it’s no wonder many people dismiss detoxing as a perennial fad.

 

But don’t be too quick to reject the idea of detoxification altogether. Eating to promote your body’s natural detox functions can help you look and feel better every day — without extreme interventions.

 

Many of your organs are equipped with detoxification superpowers, and with just a little nutritional support, their powers get stronger. Your liver, for example, neutralizes environmental pollutants that could trigger a range of health conditions. Your kidneys filter waste from your blood. Your skin releases toxic elements via sweat. And the digestive system shuttles waste out of your body with each bowel movement.

 

So if your body cleanses itself automatically, why worry about detox? Because without some extra help, your body may have a hard time keeping up with whatever life throws its way.

 

“As modern humans, we’re exposed to an unprecedented array of toxins in our environment,” says Mark Pettus, MD, director of wellness and population health at Berkshire Health Systems in Massachusetts and associate dean of medical education at the University of Massachusetts Medical School.

 

Compounds like glyphosphate in herbicides, phthalates and bisphenol A (BPA) in plastics, and parabens in our cosmetics and pharmaceuticals are among the tens of thousands of chemicals used commercially in the United States. And these compounds affect us negatively at a cellular level.

 

“The longer these toxins are in contact with our cells, the more likely they are to cause damage to our organs and other bodily systems,” says Robert Rountree, MD, family medicine doctor and faculty member at the Institute for Functional Medicine.

 

One of the best ways to reduce your toxic load (the chemical burden your body is carrying at any given time) is to eat in ways that optimize your body’s natural detoxification systems and processes.

 

“It’s better to help the body eliminate toxins at the time of exposure than it is to allow them to accumulate at high levels before going on a radical cleanse,” Rountree says.

 

“The optimal scenario is to live a detox life as much as possible,” agrees Deanna Minich, PhD, FACN, CNS, author of Whole Detox. “Making some daily, consistent tweaks can have dramatic effects on your long-term health.”

 

Read on to discover the most detoxifying whole foods, and to learn how they work their magic.

 

THE LIVER SUPPORTERS

Detox Superstars: Watercress, Brussels sprouts, kale, cabbage, broccoli, cauliflower, bok choy, onions, leeks, garlic

 

Supporting Role: Compounds found in these foods help to increase the cellular response or sensitivity of enzymes in the liver and remove undesirable elements from your body.

 

One of the liver’s most important roles is to filter waste products and remove harmful substances from the blood after it passes through the stomach and intestines, and before it moves to the rest of the body.

 

Think of the liver as an inspection facility, deciding which packages are beneficial and which are not. When the liver finds something toxic, it first separates the dangerous substances from the blood (this is referred to as phase 1 detoxification). The liver’s second step, or phase 2, is to rid your body of the harmful compounds by carrying them away in bile.

 

Your job is to eat foods that help keep both parts of this two-phase process running efficiently — and that protect the liver from the toxins and byproducts of detoxification.

 

Good to Know: Cytochrome P450 enzymes, which are responsible for most phase 1 reactions in the liver, can be stopped in their tracks by a compound found in grapefruit juice. This is why people on cholesterol-lowering statin drugs (whose livers are working overtime) are warned against drinking the beverage. Should a healthy person avoid grapefruit juice? Not necessarily. “Everything we eat can have an effect on our liver enzymes,” says Minich. She advises eating a wide variety of whole foods to help optimize the liver’s detoxification abilities.

 

THE HYDRATORS

Detox Superstars: Water, herbal teas, fluid-rich produce (cucumbers, watermelon, iceberg lettuce, celery, etc.)

 

Supporting Role: The human body is largely made up of water, so it makes sense that consuming water and water-rich produce helps maintain balance and protects against dehydration. It also helps you detoxify. Fluids allow the kidneys to remove waste products from your blood, sending important minerals back into the bloodstream and flushing the leftover compounds out in your urine.

 

Good to Know: Contrary to popular belief, coffee and other caffeinated beverages (consumed in moderation) don’t appear to be dehydrating — though you’ll still want to balance your caffeine habit with plenty of plain water to avoid the jitters and to keep your system flushing regularly. Aim to drink enough fluids and eat enough fresh produce that your urine is light colored.

 

Keep in mind that our municipal and rural water supplies are contaminated with a wide range of toxins, including pharmaceuticals and pesticides, says Rountree. “Water-treatment plants are designed to get rid of the organisms that will kill you, not the things that will make you sick in the long run,” he says. To minimize your exposure, drink purified or filtered water.

 

THE METAL DETECTORS

Detox Superstars:

Turmeric, seaweed, cilantro, onions, garlic

 

Supporting Role: Heavy metals like lead, mercury, and arsenic are ubiquitous in our environment and are known to cause organ damage and increase cancer risk. Fortunately, some common foods and spices can help prevent their accumulation.

 

In a 2010 study published in the Journal of Applied Toxicology, rats that had been exposed to mercury were given curcumin, the active compound in the orange-colored spice turmeric. Examining the animals’ kidneys and livers, researchers determined that curcumin significantly reduced the concentration of the heavy metal in these organs and reversed damage done to other bodily systems.

 

A 2014 study suggests that curcumin may even help prevent liver damage from heavy metals through its ability to bind with metal compounds, potentially helping remove them from the body.

 

Alginates — carbohydrates found in seaweed — are able to stick to heavy metals like lead and mercury and direct them out of the body through normal excretory processes. Seaweed compounds can also bind to and remove radioactive strontium (a cancer-causing compound) from the body, according to research from Montreal’s McGill University.

 

Good to Know: Purchase seaweed from a reputable source that monitors the waters it’s grown in to be sure it’s not contaminated with heavy metals itself, says Rountree.

 

“Any high-quality seaweed supplier should be able to provide information about the quality of their products on request,” he says, noting that he typically recommends buying seaweed “harvested from areas that are known to be pristine, such as Iceland.”

 

THE COLON CLEANSERS

Detox Superstars: Lentils, raspberries, brown rice, barley, oatmeal, artichokes, apples

 

Supporting Role: Constipation is one sign that your body isn’t detoxing the way it should. Getting plenty of fiber and water (which is drawn to the soluble fiber in foods like beans and oats, forming a gut-scrubbing gel) supports healthy, regular bowel movements — helping to remove waste products and other undesirable compounds from your body. “If you’re not moving things through your bowels, then you can’t get rid of that total toxic load,” says Rountree.

 

Both soluble and insoluble fiber play important roles: In addition to keeping the gut regular, eating a variety of fiber helps provide microbes in the gut with fuel, which helps decrease inflammation and improve immunity

 

Good to Know: All-juice cleanses are devoid of insoluble fiber, so they don’t optimally support your body’s detox-elimination processes, according to Seattle-based nutritionist Riana Giusti, MS, CN. “Fiber helps remove toxic substances that can accumulate in the colon and is an integral part of our bodies’ inherent and natural detoxification systems,” she says.

 

THE PH BALANCERS

Detox Superstars: Vegetables, citrus fruit

 

Supporting Role: The pH balance in the body varies greatly by body part and region. The stomach, for example, is highly acidic, while the layer just outside the stomach lining is quite alkaline to prevent damage to the mucosa. And while the body is generally good at keeping itself balanced, research has shown that a diet heavy in animal proteins but low in non-starchy vegetables and fruits can shift the pH of urine (which may reflect other imbalances in the body) to a more acidic makeup.

 

“Many enzymes that play a role in detoxification are pH-dependent,” says Minich, which is why you want to maintain balance with a focus on green, leafy, and fresh foods. A diet that focuses on vegetables, fruits, and plant proteins is likely to have an alkalizing effect. When you eat loads of acid-forming foods — like meat, dairy, sugar, and processed carbohydrates — the body neutralizes pH with alkalizing minerals. And if there aren’t enough minerals in your diet, your body pulls them from your bones

 

Bottom line: Eating more plants will help you maintain healthy biochemistry and bone mass while also setting the stage for proper detoxification.

 

Good to Know: It may seem counterintuitive, but acidic fruits like oranges and lemons actually increase the pH of your body, making it more alkaline, says Rountree. The pH of the foods you eat or drink doesn’t directly affect the pH in your bloodstream, thanks to the acid-balancing act described above.

 

THE CULTURED CLUB

Detox Superstars: Yogurt, kefir, tempeh, sauerkraut, kimchi

 

Supporting Role: Keeping the gut healthy is central to overall health, and the probiotic bacteria found in these foods help balance the gastrointestinal tract. “A well-balanced gut microbiome has a wealth of friendly bacteria to keep harmful microorganisms in check,” says Giusti. She adds that a healthy microbial ecosystem also aids in digestion and nutrient generation, metabolism, and absorption; reduces bloating; normalizes bowel movements; and boosts immune function.

 

Good bacteria may also have the ability to bind to toxins in food and water, such as those from heavy metals. When pregnant women in pollution-fraught Tanzania regularly ate probiotic yogurt during their second and/or third trimesters, they reduced their absorption of mercury by up to 36 percent and arsenic by as much as 78 percent, according to 2014 research from Canada’s Lawson Health Research Institute.

 

Good to Know: The refrigerated section of the supermarket is your best source for probiotic-rich foods — not just yogurt and kefir, but also sauerkraut and pickled vegetables. “Products that are shelf stable have undergone pasteurization and canning processes that will heat the product and kill the beneficial bacteria,” says Giusti.

 

THE INFLAMMATION FIGHTERS

Detox Superstars: Salmon, mackerel, halibut, sardines, hemp oil, walnuts, flaxseeds

 

Supporting Role: Foods high in omega-3 fatty acids support your body’s detox efforts on two levels. First, they help keep systemic inflammation in check. Your immune system is adept at fighting off invaders by creating inflammation in the body; chronic inflammation, however — often driven by diets heavy in refined carbohydrates, highly processed meats, and sweets — kicks off reactions that create oxidative stress in the body. This leads to the production of free radicals, unstable compounds that can start a chain reaction and cause cellular damage that contributes to diseases such as cancer and Alzheimer’s.

 

“When we have oxidative stress in the body, we have more free radicals,” says Minich. “That’s one more thing to detoxify, and that adds stress to the detoxification process.”

 

Reducing intake of omega-6 fatty acids (present in most commercial meats and processed foods) while increasing omega-3s is crucial to decreasing this “silent inflammation” that underlies chronic disease and leads to a runaway train of free radicals.

 

Omega-3s may also target toxins directly. According to University of Kentucky researchers, these fats prevent damage to the circulatory system caused by polychlorinated biphenyls (PCBs), manmade chemicals once used widely in commercial and industrial applications, and still found in the environment despite being banned in 1979.

 

Good to Know: The form of omega-3 found in fish is the most effective; plant-based omega-3s found in walnuts and flaxseeds get converted in our bodies to the more powerful form, albeit in smaller amounts and at a relatively slow rate.

 

THE SWEAT STARTERS

Detox Superstars: Habanero peppers, serrano peppers, jalapeño peppers, organic green tea, organic black tea, organic coffee

 

Supporting Role: The skin is your body’s largest organ, providing a barrier that keeps most foreign substances out. It’s also a surface through which some toxins can be excreted via your sweat. Certain foods can encourage perspiration and nudge your sweat glands to cleanse away. In a review of 24 studies published in the Journal of Environmental and Public Health, researchers concluded that sweating has the potential to assist with removing toxins, such as heavy metals, from the body.

 

“The capsaicin in hot peppers creates a heated, metabolically revved response,” says Minich. Caffeine, she says, is also warming to the body — it stimulates certain liver enzymes.

 

Good to Know: Taking saunas and working up a sweat at the gym are good ways to support a detox-promoting lifestyle.

 

like reading subscription ad

IF YOU NEED MORE DETOX SUPPORT

 

An everyday approach to detox can help you maintain good health and prepare you for a more in-depth cleanse when you need it.

 

“If you’re eating a lot of detox-supporting foods but still suffering from fatigue, decreased cognition, or loss of memory, as well as gastrointestinal issues like bloating, or neurologic symptoms like tremors that doctors haven’t been able to get to the bottom of, you might need a more targeted detoxification program, or supplemental program”.

 

Please give us a call, the number is below, and ask for assistance in your healthcare needs.

 

Health and Wellness Associates

Archived

312-972-WELL

Health and Disease, Lifestyle

Less Sleep, Faster Brain Aging

lesssleep

Less Sleep, Faster Brain Aging

This troubling finding comes from a Singapore-based study showing that losing sleep with advancing age elicits changes in a region of the brain that is a marker for faster cognitive decline. The 66 Chinese seniors who participated had MRIs to measure their brain volume in conjunction with an evaluation of their cognitive function every two years. They also reported how many hours they typically slept. The researchers, from Duke-NUS Graduate Medical School Singapore, reported that study participants who slept fewer hours showed evidence of brain ventricle enlargement and declines in cognitive performance. This study was the first to look at the effect of sleep on brain ventricle enlargement, a known sign of cognitive decline. The investigators cited research elsewhere as showing that seven hours of sleep is associated with the best cognitive test scores in more than 150,000 adults, but noted that it is not yet known whether seven hours is optimum for overall physiology and long term brain health.

My take? This study adds a serious risk to the list of dangers posed by sleep deprivation throughout life. We know that lack of sleep increases the risk of accidents caused by fatigue and that not getting enough sleep is a risk factor for weight gain, perhaps by disrupting production of the appetite regulating hormones ghrelin and leptin. Sleep deprivation can also disrupt the body’s regulation of blood sugar, which can increase the risk of type 2 diabetes. And laboratory studies suggest that not getting adequate rest may also elevate levels of stress hormones, boost blood pressure, and increase inflammation – all changes that may lead or contribute to health concerns later in life. If you’re not getting enough sleep, the sooner you establish new habits, the better for the long-term health of your mind and body. Here are my recommendations for getting optimal sleep.

Want To Age Gracefully? It’s not about the lines on the face – it’s about the wisdom behind them. Don’t lament the passing of the years, celebrate all you have achieved, learned and earned, for your benefit and the benefit of others. Sources: June C. Lo et al, “Sleep Duration and Age-Related Changes in Brain Structure and Cognitive Performance.” SLEEP, 2014; DOI: 10.5665/sleep.3832

Foods

Lemon Balm

lemonbalm

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties. Lemons are rich in vitamins C and B-complex and minerals such as iron, calcium, magnesium, silicon, copper, and potassium. They are considered to be a wonderful tonic and can help to cleanse and detoxify the entire body. Although lemons have an acidic taste they actually have a very strong alkaline reaction on the body and can help to alkalize blood, cells, lymph, organs, and tissues. Lemons are known to help destroy putrefactive bacteria in the mouth and intestines which can help alleviate flatulence, indigestion, and constipation. Lemons contain a compound called limonene which is used to dissolve gallstones and kidney stones and can help to fight oral, lung, skin, breast, stomach, and colon cancer. Lemons are also rich in bioflavonoids which can significantly boost the immune system and reduce inflammation in the body. Lemon juice is known to be particularly beneficial for colds, coughs, sore throats, hiccups, ear infections, fevers, arthritis, heart disease, COPD, atherosclerosis, diabetes, high cholesterol, autoimmune disorders, stroke, and cancer. Topically, lemon juice is a great remedy for wrinkles, warts, toothaches, corns, sunburns, poison ivy, acne, psoriasis, and as a hair rinse and facial astringent. A tall glass of lemon water upon waking is an excellent way to hydrate and cleanse the body first thing in the morning. Fresh lemon in tea and green juice and added to salads, wraps, hummus, guacamole, and nori rolls is another great way to add this healing and nutritious fruit into your diet. Fresh lemons can be found at your local grocery and health food store.