Foods, Uncategorized

Italian Turkey Sausage

 

 

italianturkeysausage.jpg

Italian Turkey Sausage

 

Ingredients

 

 

1 pound ground turkey

2 teaspoons fennel seed, crushed

1 teaspoon dried oregano

1 teaspoon Kosher salt

1/4 teaspoon ground black pepper

3 teaspoons garlic powder

1/2 teaspoon sweet paprika

1/4 teaspoon crushed red pepper (more if you like things spicy!)

 

Directions

 

In a large mixing bowl combine all ingredients. Using your hands, mix well. Wrap in plastic wrap or place in a tightly sealed container and refrigerate overnight before using.

 

Use as patties, in meatballs, pizza toppings, or any other of your favorite recipes!

 

Yields: 8 servings | Serving Size: 2 ounces | Calories: 90 | Total Fat: 4g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 39mg | Sodium: 137mg | Carbohydrates: 1g | Fiber: 0g | Sugar: 0g | Protein: 11g | SmartPoints: 2

 

Health and Wellness Associates

Archived

Dr. J Jaronson

312-972-WELL

 

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

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Foods

Italian Jumbot Recipe

jumbot

 Italian Jumbot Recipe

Ingredients

  • 1 tablespoon vegetable oil
  • 8 ounces hot sausage link
  • bacon as desired
  • 2 tablespoons water
  • 1 (4-ounce) stick margarine
  • 6 cups peeled, chopped,

    boiled potatoes

  • 1 1/2 cups chopped onions
  • 1 1/2 cups chopped green

    peppers

  • 1 1/2 cups chopped tomatoes
  • 1 cup jalapeno peppers
  • 9 eggs, beaten
  • 10 ounces shredded Cheddar

Directions

Serving suggestion: serve with Italian toast.

Heat the oil in a skillet and brown the sausage over medium heat. Add about

2 tablespoons of water to the skillet, cover with a lid, and cook for about 20

minutes, turning once during the process. Roughly chop the sausage links.

Preheat a large skillet or flat grill over medium-high heat and melt

margarine. Add the cooked potatoes and saute until golden brown. Add onions,

green peppers, tomatoes, browned sausage, and jalapeno peppers. Saute together

for 5 minutes. Mix in beaten eggs until the eggs are cooked.

Divide jumbot in half in the skillet or grill, and add 8 ounces of the

cheddar cheese to 1 half of jumbot. Take the other half of jumbot and lay it on

top of cheese. Sprinkle remaining cheese on top.

Variations to jumbot: add 1 1/2 cups of chopped ham from bone, instead of

hot sausage and omit jalapeno peppers. Add 8 slices of American cheese in place

of Cheddar.

Health and Wellness Associates

312-972-WELL