Uncategorized, Vitamins and Supplements

Homemade Colon Cleanse

Homemade Colon Cleanse with 3 Juices

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Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly.

Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse. I have shared details about why a colon cleanse is important, but what’s great is that you don’t need to see a doctor about it — and can make your own colon cleanser right at home.

A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process.


Apple, Sea Salt, Ginger and Lemon Colon Cleanse

Let’s get started making this great homemade colon cleanse. You will need a tall glass and a spoon. To start, place 3.5 ounces of purified water in a pan. You want to warm the water, not boil it, so that you can drink the water at a safe temperature.

Once it is warm, pour it into your glass. Then add the sea salt, often part of a salt water flush, and stir. The sea salt will help release toxins, pushing waste through the body and ultimately improving digestion.

Now, add the apple juice, ginger juice and fresh lemon juice. Stir. Where do you think an apple a day keeps the doctor away came from? Well, maybe it is not specific to the colon but it did come from the idea that whole foods, such as the nutrition-rich apple, brings good health and a healthy colon definitely yields good health. In fact, a study shows that those who ate an apple a day had less visits to the doctor and fewer prescription medications.

Ginger is great because it reduces bloating while stimulating the colon, keeping it free from wastes and harmful toxins. And let’s not forget about the amazing lemon! Lemon juice aids in digestion, detoxification and is high in vitamin C, making it a great antioxidant .

How to Do the Cleanse

Drink this first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, preferably of steamed vegetables and baked salmon, and again mid-afternoon.

Have 6–8 glasses of room temperature water throughout the day. It may be best to slow down the consumption of liquids after 5 p.m. so that you are not awakened in the night, with having to go to the bathroom.

Risks 

Performing this type of colon cleanse should not present any problems; however, it is always good to check with your doctor if you are pregnant, have a disease, suffer from allergies or are taking any prescriptions medications prior to any new activity.


Homemade Colon Cleanse with 3 Juices

Total Time: 5 minutes
Serves: 1 serving

INGREDIENTS:

  • ½ cup 100 percent pure organic apple juice ( juice the apple yourself)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ginger juice
  • ½ teaspoon sea salt
  • ½ cup warm purified water

Directions:

  1. Start with a tall glass and a spoon.
  2. Place 3.5 ounces of purified water in a pan. You want to warm the water, not boil it, so that you can drink the water at a safe temperature.
  3. Once it is warm, pour it into your glass. Then add the sea salt and stir.
  4. Add the apple juice, ginger juice and fresh lemon juice. Stir.
  5. Drink first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, and again mid-afternoon.

 

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Health and Disease, Uncategorized

Cold and Respiratory Remedy Still Works

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Cold and respiratory remedy.

Cold season is upon us, and you might want to try this. You know I do not recommend the flu shot, but this is better in building up your immune system.

Easy and Safe Ingredients

This remedy only requires 1 tablespoon of fresh lemon juice, 1 tablespoon of honey, and 2 tablespoons of organic, raw apple cider vinegar. Yes, that’s completely it!

Recipe

You don’t need fancy equipment for this awesome remedy. All I have to do is combine the three ingredients and heat them in the microwave for around 10 seconds. After stirring, it’s bottom’s up! I make sure to dilute it with water when I drink it regularly though, to avoid allowing the acidic content of the drink to break down my teeth’s enamel.

Effective Ingredients

Lemon juice is just positively brimming with vitamin C and we all know that that’s a must for getting rid of the common cold. Honey is also especially great for fighting infection and treating problems with your digestion. Best of all has got to be the raw apple cider vinegar though. It’s used in practically all of the natural remedies you can think of because it’s the miracle ingredient that can heal you (plus, I use it as shampoo and it keeps my hair looking and feeling great). I use all of these ingredients separately for many different reasons, so it just makes sense that combining them makes for the 1-2 killer punch to knock out those dang infections!

This home remedy for sore throat, pack with extraordinary ingredients such as fresh lemon juice, organic honey and organic, raw and unfiltered apple cider vinegar, will also knock out any cold or upper respiratory infection.

You may have to go to a Natural Health Food Store, or department, to get raw apple cider vinegar. You can also go to Amazon.com…

Let us not forget those preventative measures of supplements.  If you are not on a supplement routine, or need to go over your supplement plan please call us.

Please share with family and loved ones.

Health and Wellness Associates

Archived: 2014

P Carrothers

312-972-WELL