Foods, Health and Disease, Uncategorized

Baked Apple Roses

Health and WEllness Associastes

EHS – Telehealth

 

Baked Apple Roses

 

bakedappleroses.jpg

Makes 4 servings

 

Apples: Apples in themselves are miracles. They’re amazing for digestion: They collect and rid bacteria, parasites, viruses, and mold from the entire gut. They create a stable alkaline environment wherever needed. They also help heal diverticulitis and reduce inflammation in the stomach and intestinal tract. Apples are incredibly cleansing and healing for the gallbladder and liver. Not only do they detoxify, carefully extracting sediment from these organs; they also help dissolve gallstones.

Maple syrup: The combination of sugars and high mineral content quickly travels to the liver and becomes instant fuel of phytonutrient composition. It’s like an IV for the liver containing the best of both worlds: a vast array of vitamins, minerals, and other nutrients (many of them still undiscovered) coupled with high-quality sugar on which the liver thrives.

Lemons: The rich calcium levels in lemons binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells. Lemons clean up dirty blood syndrome, improve glucose absorption, and even protect the pancreas.

 

Ingredients:

4 red apples

4 tablespoons maple syrup, divided

1 tablespoon fresh lemon juice

¾ teaspoon cinnamon, divided

 

Directions:

Preheat the oven to 400°F. In a large mixing bowl, whisk together 3 tablespoons of the maple syrup, the lemon juice, and ½ teaspoon of the cinnamon until combined.

 

Using a knife or mandolin, thinly slice the apples, and toss the slices in the maple syrup mixture until well coated.

 

Arrange the apple slices in 4 small ramekins. Divide the remaining 1 tablespoon of maple syrup over the tops of the ramekins.

 

Finish each one off with a dusting of extra cinnamon. Bake for 20 to 25 minutes until the apples have softened and gently browned. Remove from the oven and enjoy while still warm!

 

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Foods, Health and Disease, Uncategorized

Three Liver Detox Recipes

detoxjuice

 

The liver is considered one of the strongest organs in the human body. There is a common saying, ‘the liver doesn’t break easily and when it does, it doesn’t heal easily’. In today’s fast-paced world, we have minimal or no time to cook food. Frequent consumption of junk food and sedentary lifestyle lead to toxic build-up in the body. This eventually results in various health problems.

Without the effective unification of natural remedies like fruits, vegetables, lemons, carrots, etc., into our lifestyles, we are at a high risk of being defeated by our metabolism. It’s easy to detoxify your body with healing foods and juices. There are many juices and herbs that can be added to your daily diet for healthful body cleansing and extra vitality. Juices like apple-celery, grapes, beets, carrots, cucumbers, tomatoes, and papayas, help a lot in improving the liver’s defense system.

We have  a wonderful liver detox juice that may offer amazing benefits not just to the liver, but to the other organs as well! Here are the ingredients of this homemade liver detox juice:

Lemon

According to research, lemon is a good source of citric acid that efficiently helps in breaking down foods and promoting better digestion. This lessens the activities of the liver. Furthermore, it contains powerful antiseptic properties that inhibit the growth and activities of harmful bacteria along the digestive tract.

 

Ginger Root

In a study published at the Indian Journal of Pharmaceutical Sciences, researchers concluded that ginger is capable of improving liver damage as well as in protecting the organ against liver fibrosis. It is also beneficial in preventing and treating fatty liver disease by reducing one’s insulin resistance, lessening the amount of oxidative stress on the liver, as well as in preventing inflammation which contribute significantly in the development of this condition.

 

Grapefruit

According to a study published at the European Journal of Nutrition, grapefruit is rich in antioxidants that promote liver health. Grapefruit juice soothes metabolic syndrome and lowers the level of fats in the body which are considered as major factors that trigger the occurrence of fatty liver disease.

 

Flaxseed

This herb is known for its antioxidant content that brings about liver health benefits. In a study published at the Journal of the American College of Nutrition, it was found out that intake of flaxseed can significantly reduce the level of fats accumulated in the liver. Heavy buildup of fats on the liver usually results to fatty liver disease.

 

Garlic

According to studies, garlic is an excellent source of proteins, amino acids and metabolites – and some studies have indicated that garlic may assist in protecting the liver against unintentional and intentional ingestion of many hepatotoxic substances.

Cumin Powder

Derived from cumin seeds, cumin powder is widely recognized for its ability to stabilize the functions of the systems of the body. It actually plays a vital role in stimulating the liver to increase its production of bile which is useful in getting better digestion.

 

Fresh Mint

This is actually considered one of the best herbs to promote liver health. Research shows that fresh mint helps the liver in executing its vital functions. It is reported to relieve liver swelling and protect the organ against cirrhosis.

 

Liver Cleanse Grape Juice

 

Ingredients

Water – 4-8 ounces (boiled and cooled)

Fresh lemon – 1

Ginger root – 1 inch, thinly sliced

Grape juice (you may use apple, grapefruit, or orange juice) – 8 oz or 1 cup

Flaxseed oil (or extra virgin olive oil)- 1 tbsp (slightly increase the quantity every day)

Garlic cloves – 1 (increase by 1 clove each day)

Cumin powder – 3 to 4 pinches

Fresh Mint – 3 to 4 leaves (optional)

Directions

Extract the lemon juice. In a blender, add some water, grated ginger, and garlic pieces. Blend well and filter the juice into a container. Combine the two juices (lemon and grape juice) with ginger-garlic water, and blend this mixture with the flaxseed oil and cumin powder for 40 to 45 seconds. Pour the juice in a glass, garnish with mint leaves, and serve.

 

Benefits

This recipe comprises no preservatives. It contains only fresh fruits, vegetables, a small quantity of flaxseed oil, and cumin powder, which supply the liver with much-needed vitamins and cleansing agents, that help flush out toxins from the liver.

 

Liver Detoxification Vegetable Juice

 

Ingredients

Fresh cabbage – 125 g

Fresh lemon – 1

Celery – 25 g

Fresh pear – 250 g

Ginger root – 1 inch

Filtered Water – 500 ml

Fresh Mint – 4 to 5 leaves

Directions

Chop the pear, cabbage, celery, and ginger into small pieces, and put in a blender along with a cup of water. Blend well for 1 minute. Add the fresh lemon juice to the blended juice. Mix well. Pour the juice in a glass, and serve chilled with mint leaves.

 

Benefits

This recipe is the mixture of fresh fruits and vegetables that taste unique, and help flush toxins from the body. Cabbages, pears, and celery are the best liver detoxification agents, that serve by facilitating the liver in functioning properly by inhibiting aggregation of fluid and toxins in it.

 

Ultimate Liver Cleanser

 

Ingredients

Distilled water – 300 ml

Large grapefruits – 2

Cold pressed flax oil – 2 tbsp

Lemons – 4

Fresh root ginger – 2 inches

Fresh garlic – 1 to 2 cloves

Acidophilus – 1 tsp

A dash of cayenne pepper (optional)

Directions

Extract the grapefruit juice and lemon juice, and put in a blender. Grate the ginger and garlic, and squeeze their juices into the blender. Add water, flax oil, and acidophilus powder, and blend for 35 to 40 seconds. Pour the juice in a glass, and serve with a dash of cayenne pepper.

 

Benefits

This juice comprises all potent liver cleansing ingredients, that give the liver a gentle flush and the opportunity to heal itself.

 

These liver detox juice recipes provide essential enzymes and nutrients, which help in the detoxification of the body. They help in keeping the liver in shape and maintaining the natural detoxifying mechanism of the body. You can have a detoxifying juice once a day. And, if you enjoy the taste, you can have it every day! As they are all natural, they are healthy and beneficial.

 

However, for the juices to work, you need to follow a healthy and balanced diet. You should avoid eating fatty foods like red meat, processed and preserved meat, deep-fried snacks, margarine, hydrogenated oils, too much salt or sugar, and foods that contain artificial colors and flavors. Such foods are likely to fill the liver with toxins, and may affect its functioning. Excessive intake of alcohol can also damage the liver.

 

You should consume lots of fruits and vegetables. You may incorporate avocados, walnuts, dried fruits, grapefruits, lemons, carrots, tomatoes, low fat dairy products, whole grain foods, etc., in your daily diet. If you follow a healthy diet, and periodically do a 2-5 day juice cleanse, you will notice a difference in your skin. You will feel energized. However, as the body will try to flush out accumulated toxins, one may suffer from diarrhea, headache, runny nose, cold, flu, fatigue, or even skin rash. Drink lots of water. The symptoms will be less intense each time you do a juice cleanse.

 

If you have any health concerns, or need a personalized health care plan, please call us:

Health and Wellness Associates

Archived

312-972-WELL

 

 

 

Health and Disease, Uncategorized

Take Care of Your Liver!

takecareofyourliver

 

Take Care of Your Liver, You Only Have One!

 

If the fat in your liver makes up 5–10 percent of the organ’s weight, then you are diagnosed with fatty liver disease. There are two main types of fatty liver disease, alcoholic liver disease and nonalcoholic fatty liver disease. Acute fatty liver of pregnancy is another rare condition that happens when fat builds up in the liver of pregnant women.

 

One of the hardest-working organs in the body, the liver works tirelessly to detoxify our blood, to produce the bile needed to digest fat, to break down hormones, and to store essential vitamins, minerals and iron. This is why it’s so important to take care of our livers or practice a liver cleanse — as when the liver is not functioning optimally, we cannot digest our food properly, especially fats.

 

It’s the liver’s responsibility to process nutrients absorbed by the intestines so they’re more efficiently absorbed. The liver also regulates blood composition to balance protein, fat and sugar. Finally, it removes toxins from the blood, and breaks down both alcohol and medications.

 

For people with fatty liver disease, the handling of fat by liver cells is disturbed. Increased amounts of fat are removed from the blood and produced by liver cells, and not enough is disposed of or exported by the cells. As a result of this, fat accumulates in the liver. There is an imbalance between the uptake of fat and its oxidation and export.

 

Today, we’re faced with so many environmental toxins occurring in our homes, places of work and in our food supply, so it’s essential for our general health and well-being to keep our livers functioning properly.

 

Foods that Make Fatty Liver Disease Worse

 

Alcohol

If you have fatty liver disease, and you are a heavy drinker, quitting is the most important thing to do first. Alcohol is the culprit; it’s what caused the liver disease because your liver cannot break it down quick enough for your body. According to a review conducted at the Bronx Veterans Affairs Medical Center in New York, fatty liver disease is common among alcoholics not only due to malnutrition, but also because of toxicity and inflammation. Even if you have nonalcoholic fatty liver disease, it’s best to eliminate alcohol from your diet.

 

High-Carbohydrate Foods

Foods such as bread, rice, grits and corn should be avoided. All white bread and carbs should be eliminated or reduced from your diet, and some whole grain products aren’t great either. When we consume too many refined carbohydrates, insulin levels spike, and insulin sensitivity is a major factor in the cause of liver disease. Read the label on whole grain packages, and avoid buying anything that is labeled “enriched.”

 

If you want to have some bread here and there, buy fresh bread that is made in the bakery or health food store — you can also try breads from gluten-free flours, like Ezekiel bread, or these sandwich substitutes. If you are going for rice, choose brown rice.

 

Sugary Drinks

Sports drinks, soda, energy drinks and juice are full of sugar and artificial sweeteners. This sugar that enters your body causes fatty liver disease. The average 12-ounce can of soda, for example, has 10 teaspoons of sugar! Your body isn’t able to break down the amount of sugar that most Americans consume every day, and it’s impacting the liver, big time.

 

According to a study conducted at Emory University School of Medicine in Atlanta, sugars, particularly fructose, are suspected to contribute to the development of NAFLD and its progression. There have been substantial links between increased fructose consumption and obesity, dyslipidemia and insulin resistance.

 

Processed Foods

Hydrogenated oils, refined sugar, convenience foods and lunch meats are notoriously toxic to your system. Nitrates and nitrites, for example, are commonly found in processed foods and lunch meat, and they have been linked to serious conditions, including cancer. The high fructose corn syrup found in our processed foods is the single biggest cause of fatty liver; you must stay away from these products in order to heal liver disease.

 

Foods that Improve Fatty Liver Disease

 

Raw Vegetables

A review published in the European Journal of Medicinal Chemistry states that natural products that are found in vegetables, as well as fruits, plant extracts and herbs, have been traditionally used for treating liver diseases. It’s so important to add vegetables to your everyday diet.

 

An easy way to do this is by juicing vegetables for near-perfect health. With impaired liver function, juicing vegetables has the added benefit of making the vegetables easier to digest and more readily available for absorption. Vegetables ideal for a liver detox include kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, asparagus, beets and celery; try something like beetroot juice to start.

 

Ginger Root

High-fiber foods help support a healthy digestive tract, hastening the elimination of toxins in the body. For example, ginger root benefits the digestive system. Make ginger tea by boiling ginger slices in green tea or water. You can also add ginger to a stir-fry, salad or smoothie.

 

Sweet Potatoes

Because of there potassium content, sweet potatoes are beneficial because they help cleanse the liver. One sweet potato contains nearly 700 milligrams of potassium! It’s also rich with vitamins B6, C, D, magnesium and iron. Sweet potatoes are easy to eat because they’re naturally sweet, and the sugars are slowly released into the bloodstream through the liver, so it won’t cause a spike in blood sugar. There are a ton of healthy sweet potato recipes that you can try at home today.

 

Bananas

Containing 470 milligrams of potassium, banana nutrition is also great for cleansing the liver and overcoming low potassium levels; plus, bananas assist in digestion and help release toxins and heavy metals from the body.

 

Dandelion Root

The vitamins and nutrients present in dandelions help cleanse our livers and keep them working properly. Dandelions also aid our digestive system by maintaining the proper flow of bile. They’re natural diuretics and allow the liver to eliminate toxins quickly. Dandelion tea or stems are also high in vitamin C, which helps with mineral absorption, reduces inflammation and prevents the development of disease.

 

Milk Thistle

As a liver support and aid, milk thistle is a powerful detoxifier. It helps rebuild liver cells while removing toxins from the body that are processed through the liver. According to a study published in Digestive Diseases and Sciences, milk thistle has the power to improve mortality in patients with liver failure; it’s able to naturally reverse the harmful effects of alcohol consumption, pesticides in our food supply, heavy metals in our water supply, pollution in the air that we breathe in and even poisons.

 

According to a 2010 study, milk thistle benefits help treat alcoholic liver disease, acute and chronic viral hepatitis, and toxin-induced liver diseases.

 

Liver

Liver from young, healthy, grass-fed cattle or chicken liver pate is full of nutrients and vitamins. It’s rich with vitamins A and B, folic acid, choline, iron, copper, zinc, chromium, and CoQ10; in fact, it’s one of the most nutrient-dense foods that you can eat. If you rather not animal liver, take liver supplements that guarantee no hormones, pesticides or antibiotics were used in the feeding and care of the cattle.

 

There are supplements that you will need to take to cleanse and protect your liver and you need to work with a healthcare provider to come up with a personalized plan for just you.  If you need help please call us, 312-972-WELL, that is what we are here for.

 

In the mean time you can always try our liver detox recipe:

 

Liver Detox Juice Recipe

Liver Detox Juice

 

Total Time: 5 minutes

 

Serves: 2

 

INGREDIENTS:

 

1 beet (medium size)

6 celery stalks

1 cup fresh cilantro

1/2 lemon

1 knob ginger

DIRECTIONS:

Add all ingredients to vegetable juicer. Gently stir juice and consume immediately.

 

Please share with family and friends, and do not forget to call us for a personalized healthcare plan just for you.

 

Health and Wellness Associates

Archived: P. Carrothers

312-972-WELL

 

 

Diets and Weight Loss, Health and Disease, Lifestyle, Uncategorized

Everyday Detox

everydaydetox

Everyday Detox

No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.

 

Lemon-juice flushes. Coffee enemas. Fruit-only diets. With funky programs like these flourishing, it’s no wonder many people dismiss detoxing as a perennial fad.

 

But don’t be too quick to reject the idea of detoxification altogether. Eating to promote your body’s natural detox functions can help you look and feel better every day — without extreme interventions.

 

Many of your organs are equipped with detoxification superpowers, and with just a little nutritional support, their powers get stronger. Your liver, for example, neutralizes environmental pollutants that could trigger a range of health conditions. Your kidneys filter waste from your blood. Your skin releases toxic elements via sweat. And the digestive system shuttles waste out of your body with each bowel movement.

 

So if your body cleanses itself automatically, why worry about detox? Because without some extra help, your body may have a hard time keeping up with whatever life throws its way.

 

“As modern humans, we’re exposed to an unprecedented array of toxins in our environment,” says Mark Pettus, MD, director of wellness and population health at Berkshire Health Systems in Massachusetts and associate dean of medical education at the University of Massachusetts Medical School.

 

Compounds like glyphosphate in herbicides, phthalates and bisphenol A (BPA) in plastics, and parabens in our cosmetics and pharmaceuticals are among the tens of thousands of chemicals used commercially in the United States. And these compounds affect us negatively at a cellular level.

 

“The longer these toxins are in contact with our cells, the more likely they are to cause damage to our organs and other bodily systems,” says Robert Rountree, MD, family medicine doctor and faculty member at the Institute for Functional Medicine.

 

One of the best ways to reduce your toxic load (the chemical burden your body is carrying at any given time) is to eat in ways that optimize your body’s natural detoxification systems and processes.

 

“It’s better to help the body eliminate toxins at the time of exposure than it is to allow them to accumulate at high levels before going on a radical cleanse,” Rountree says.

 

“The optimal scenario is to live a detox life as much as possible,” agrees Deanna Minich, PhD, FACN, CNS, author of Whole Detox. “Making some daily, consistent tweaks can have dramatic effects on your long-term health.”

 

Read on to discover the most detoxifying whole foods, and to learn how they work their magic.

 

THE LIVER SUPPORTERS

Detox Superstars: Watercress, Brussels sprouts, kale, cabbage, broccoli, cauliflower, bok choy, onions, leeks, garlic

 

Supporting Role: Compounds found in these foods help to increase the cellular response or sensitivity of enzymes in the liver and remove undesirable elements from your body.

 

One of the liver’s most important roles is to filter waste products and remove harmful substances from the blood after it passes through the stomach and intestines, and before it moves to the rest of the body.

 

Think of the liver as an inspection facility, deciding which packages are beneficial and which are not. When the liver finds something toxic, it first separates the dangerous substances from the blood (this is referred to as phase 1 detoxification). The liver’s second step, or phase 2, is to rid your body of the harmful compounds by carrying them away in bile.

 

Your job is to eat foods that help keep both parts of this two-phase process running efficiently — and that protect the liver from the toxins and byproducts of detoxification.

 

Good to Know: Cytochrome P450 enzymes, which are responsible for most phase 1 reactions in the liver, can be stopped in their tracks by a compound found in grapefruit juice. This is why people on cholesterol-lowering statin drugs (whose livers are working overtime) are warned against drinking the beverage. Should a healthy person avoid grapefruit juice? Not necessarily. “Everything we eat can have an effect on our liver enzymes,” says Minich. She advises eating a wide variety of whole foods to help optimize the liver’s detoxification abilities.

 

THE HYDRATORS

Detox Superstars: Water, herbal teas, fluid-rich produce (cucumbers, watermelon, iceberg lettuce, celery, etc.)

 

Supporting Role: The human body is largely made up of water, so it makes sense that consuming water and water-rich produce helps maintain balance and protects against dehydration. It also helps you detoxify. Fluids allow the kidneys to remove waste products from your blood, sending important minerals back into the bloodstream and flushing the leftover compounds out in your urine.

 

Good to Know: Contrary to popular belief, coffee and other caffeinated beverages (consumed in moderation) don’t appear to be dehydrating — though you’ll still want to balance your caffeine habit with plenty of plain water to avoid the jitters and to keep your system flushing regularly. Aim to drink enough fluids and eat enough fresh produce that your urine is light colored.

 

Keep in mind that our municipal and rural water supplies are contaminated with a wide range of toxins, including pharmaceuticals and pesticides, says Rountree. “Water-treatment plants are designed to get rid of the organisms that will kill you, not the things that will make you sick in the long run,” he says. To minimize your exposure, drink purified or filtered water.

 

THE METAL DETECTORS

Detox Superstars:

Turmeric, seaweed, cilantro, onions, garlic

 

Supporting Role: Heavy metals like lead, mercury, and arsenic are ubiquitous in our environment and are known to cause organ damage and increase cancer risk. Fortunately, some common foods and spices can help prevent their accumulation.

 

In a 2010 study published in the Journal of Applied Toxicology, rats that had been exposed to mercury were given curcumin, the active compound in the orange-colored spice turmeric. Examining the animals’ kidneys and livers, researchers determined that curcumin significantly reduced the concentration of the heavy metal in these organs and reversed damage done to other bodily systems.

 

A 2014 study suggests that curcumin may even help prevent liver damage from heavy metals through its ability to bind with metal compounds, potentially helping remove them from the body.

 

Alginates — carbohydrates found in seaweed — are able to stick to heavy metals like lead and mercury and direct them out of the body through normal excretory processes. Seaweed compounds can also bind to and remove radioactive strontium (a cancer-causing compound) from the body, according to research from Montreal’s McGill University.

 

Good to Know: Purchase seaweed from a reputable source that monitors the waters it’s grown in to be sure it’s not contaminated with heavy metals itself, says Rountree.

 

“Any high-quality seaweed supplier should be able to provide information about the quality of their products on request,” he says, noting that he typically recommends buying seaweed “harvested from areas that are known to be pristine, such as Iceland.”

 

THE COLON CLEANSERS

Detox Superstars: Lentils, raspberries, brown rice, barley, oatmeal, artichokes, apples

 

Supporting Role: Constipation is one sign that your body isn’t detoxing the way it should. Getting plenty of fiber and water (which is drawn to the soluble fiber in foods like beans and oats, forming a gut-scrubbing gel) supports healthy, regular bowel movements — helping to remove waste products and other undesirable compounds from your body. “If you’re not moving things through your bowels, then you can’t get rid of that total toxic load,” says Rountree.

 

Both soluble and insoluble fiber play important roles: In addition to keeping the gut regular, eating a variety of fiber helps provide microbes in the gut with fuel, which helps decrease inflammation and improve immunity

 

Good to Know: All-juice cleanses are devoid of insoluble fiber, so they don’t optimally support your body’s detox-elimination processes, according to Seattle-based nutritionist Riana Giusti, MS, CN. “Fiber helps remove toxic substances that can accumulate in the colon and is an integral part of our bodies’ inherent and natural detoxification systems,” she says.

 

THE PH BALANCERS

Detox Superstars: Vegetables, citrus fruit

 

Supporting Role: The pH balance in the body varies greatly by body part and region. The stomach, for example, is highly acidic, while the layer just outside the stomach lining is quite alkaline to prevent damage to the mucosa. And while the body is generally good at keeping itself balanced, research has shown that a diet heavy in animal proteins but low in non-starchy vegetables and fruits can shift the pH of urine (which may reflect other imbalances in the body) to a more acidic makeup.

 

“Many enzymes that play a role in detoxification are pH-dependent,” says Minich, which is why you want to maintain balance with a focus on green, leafy, and fresh foods. A diet that focuses on vegetables, fruits, and plant proteins is likely to have an alkalizing effect. When you eat loads of acid-forming foods — like meat, dairy, sugar, and processed carbohydrates — the body neutralizes pH with alkalizing minerals. And if there aren’t enough minerals in your diet, your body pulls them from your bones

 

Bottom line: Eating more plants will help you maintain healthy biochemistry and bone mass while also setting the stage for proper detoxification.

 

Good to Know: It may seem counterintuitive, but acidic fruits like oranges and lemons actually increase the pH of your body, making it more alkaline, says Rountree. The pH of the foods you eat or drink doesn’t directly affect the pH in your bloodstream, thanks to the acid-balancing act described above.

 

THE CULTURED CLUB

Detox Superstars: Yogurt, kefir, tempeh, sauerkraut, kimchi

 

Supporting Role: Keeping the gut healthy is central to overall health, and the probiotic bacteria found in these foods help balance the gastrointestinal tract. “A well-balanced gut microbiome has a wealth of friendly bacteria to keep harmful microorganisms in check,” says Giusti. She adds that a healthy microbial ecosystem also aids in digestion and nutrient generation, metabolism, and absorption; reduces bloating; normalizes bowel movements; and boosts immune function.

 

Good bacteria may also have the ability to bind to toxins in food and water, such as those from heavy metals. When pregnant women in pollution-fraught Tanzania regularly ate probiotic yogurt during their second and/or third trimesters, they reduced their absorption of mercury by up to 36 percent and arsenic by as much as 78 percent, according to 2014 research from Canada’s Lawson Health Research Institute.

 

Good to Know: The refrigerated section of the supermarket is your best source for probiotic-rich foods — not just yogurt and kefir, but also sauerkraut and pickled vegetables. “Products that are shelf stable have undergone pasteurization and canning processes that will heat the product and kill the beneficial bacteria,” says Giusti.

 

THE INFLAMMATION FIGHTERS

Detox Superstars: Salmon, mackerel, halibut, sardines, hemp oil, walnuts, flaxseeds

 

Supporting Role: Foods high in omega-3 fatty acids support your body’s detox efforts on two levels. First, they help keep systemic inflammation in check. Your immune system is adept at fighting off invaders by creating inflammation in the body; chronic inflammation, however — often driven by diets heavy in refined carbohydrates, highly processed meats, and sweets — kicks off reactions that create oxidative stress in the body. This leads to the production of free radicals, unstable compounds that can start a chain reaction and cause cellular damage that contributes to diseases such as cancer and Alzheimer’s.

 

“When we have oxidative stress in the body, we have more free radicals,” says Minich. “That’s one more thing to detoxify, and that adds stress to the detoxification process.”

 

Reducing intake of omega-6 fatty acids (present in most commercial meats and processed foods) while increasing omega-3s is crucial to decreasing this “silent inflammation” that underlies chronic disease and leads to a runaway train of free radicals.

 

Omega-3s may also target toxins directly. According to University of Kentucky researchers, these fats prevent damage to the circulatory system caused by polychlorinated biphenyls (PCBs), manmade chemicals once used widely in commercial and industrial applications, and still found in the environment despite being banned in 1979.

 

Good to Know: The form of omega-3 found in fish is the most effective; plant-based omega-3s found in walnuts and flaxseeds get converted in our bodies to the more powerful form, albeit in smaller amounts and at a relatively slow rate.

 

THE SWEAT STARTERS

Detox Superstars: Habanero peppers, serrano peppers, jalapeño peppers, organic green tea, organic black tea, organic coffee

 

Supporting Role: The skin is your body’s largest organ, providing a barrier that keeps most foreign substances out. It’s also a surface through which some toxins can be excreted via your sweat. Certain foods can encourage perspiration and nudge your sweat glands to cleanse away. In a review of 24 studies published in the Journal of Environmental and Public Health, researchers concluded that sweating has the potential to assist with removing toxins, such as heavy metals, from the body.

 

“The capsaicin in hot peppers creates a heated, metabolically revved response,” says Minich. Caffeine, she says, is also warming to the body — it stimulates certain liver enzymes.

 

Good to Know: Taking saunas and working up a sweat at the gym are good ways to support a detox-promoting lifestyle.

 

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IF YOU NEED MORE DETOX SUPPORT

 

An everyday approach to detox can help you maintain good health and prepare you for a more in-depth cleanse when you need it.

 

“If you’re eating a lot of detox-supporting foods but still suffering from fatigue, decreased cognition, or loss of memory, as well as gastrointestinal issues like bloating, or neurologic symptoms like tremors that doctors haven’t been able to get to the bottom of, you might need a more targeted detoxification program, or supplemental program”.

 

Please give us a call, the number is below, and ask for assistance in your healthcare needs.

 

Health and Wellness Associates

Archived

312-972-WELL

Foods, Health and Disease

Cleanse Your Liver with Cranberry Juice

cranberry juice

Plant compounds and fruit acids in cran-water detoxify

and heal the liver to rev fat burn and flush water weight.

Combine 8 oz of unsweetened cranberry juice with

56oz of water in a pitcher each morning and sip

8 glasses per day.

This is a great drink if you enjoy those daily cocktails,

eat out, and/or fatty or fried foods. If you ever had

an addiction problem with either drugs or alcohol, this

will help cleanse your liver no matter how long ago you

stopped drinking, since the carcinogens always stay in

the live.

Health and Wellness Associates

312-972-WELL

Health and Disease

Two Vital Organs can Fail before you Know it

livercartoon

How These Two Vital Organs Can Fail Before You Realize It

Not many people talk about the liver. It isn’t as dazzling as the brain and the heart but between the liver and the kidneys, it’s where 99% of the toxins in your body are safely removed.

Without these two vital organs, the contaminants – caused by air, water, food, and the waste by-product – in your body would overwhelm your system and result in death.

In the USA alone, there are 17,000 cases waiting for a liver transplant.

Did you know…that the Western Diet creates a myriad of problems for your liver and kidneys? One major problem that arises is fatty liver disease, and it plagues roughly 1 in 4 U.S. citizens and 1 in 5 U.K. citizens.

These numbers pale in comparison to those that might not even realize they have fatty liver disease. Unless inflammation is present (which results in long-term damage to the second largest organ in your body) you may not exhibit any symptoms!

This epidemic is preventable and reversible!

In an eye-opening study published in the British medical journal The Lancet in June 2012, it has emerged that people with chronic kidney disease may have the same level of risk for coronary heart disease as people who have previously had a heart attack and similar to or higher than the rate of death among people with diabetes–which is pretty bad!

Put another way, your kidneys can bury you in many ways: not just kidney failure (which is horrible) but by a large increase in the possibility of a sudden fatal heart attack.

It’s really a shame that these two vital organs, the detox centers of your body – get ignored and abused. Not every detox recipe provides the correct ingredients for you! The problem is most health practitioners and doctors don’t have much to say about how to care for these two critical organs. The help usually only appears when it’s time for a transplant.

These 2 vital organs can fail before you know it, so taking care of your liver and kidneys is essential to your life for optimal vitality & wellness.

‘We will be happy to help you through this, and to develop just the correct program for you.

Health and Wellness Associates

847.915.WELL

Foods, Rx to Wellness

Is Splenda Safe? Ask Donald Rumsfeld.

splenda

Splenda or Sucralose

Why not use Splenda? Well, research in animals has shown that sucralose can cause many problems such as:

Shrunken thymus glands (up to 40% shrinkage)

Enlarged liver and kidneys

Atrophy of lymph follicles in the spleen and thymus

Increased cecal weight

Reduced growth rate

Decreased red blood cell count

Hyperplasia of the pelvis

Extension of the pregnancy period

Aborted pregnancy

Decreased fetal body weights and placental weights

Diarrhea

Nearly every month we receive a report from someone who has had an adverse reaction to Splenda, and you can see many of them posted on our site.

James Bowen, M.D., A physician, biochemist, and survivor of aspartame poisoning warns about yet another synthetic sweetener, Splenda.

HAWAII — The chemical sucralose, marketed as “Splenda”, has replaced aspartame as the #1 artificial sweetener in foods and beverages. Aspartame has been forced out by increasing public awareness that it is both a neurotoxin and an underlying cause of chronic illness worldwide. Dr. James Bowen, Researcher and biochemist, reports: “Splenda/sucralose is simply chlorinated sugar; a chlorocarbon. Common chlorocarbons include carbon tetrachloride, trichlorethelene and methylene chloride, all deadly. Chlorine is nature’s Doberman attack dog, a highly excitable, ferocious atomic element employed as a biocide in bleach, disinfectants, insecticide, WWI poison gas and hydrochloric acid. “Sucralose is a molecule of sugar chemically manipulated to surrender three hydroxyl groups (hydrogen + oxygen) and replace them with three chlorine atoms. Natural sugar is a hydrocarbon built around 12 carbon atoms. When turned into Splenda it becomes a chlorocarbon, in the family of Chlorodane, Lindane and DDT, “It is logical to ask why table salt, which also contains chlorine, is safe while Splenda/sucralose is toxic? Because salt isn’t a chlorocarbon. When molecular chemistry binds sodium to chlorine to make salt carbon isn’t included. Sucralose and salt are as different as oil and water. “Unlike sodium chloride, chlorocarbons are never nutritionally compatible with our metabolic processes and are wholly incompatible with normal human metabolic functioning. When chlorine is chemically reacted into carbon-structured organic compounds to make chlorocarbons, the carbon and chlorine atoms bind to each other by mutually sharing electrons in their outer shells. This arrangement adversely affects human metabolism because our mitochondrial and cellular enzyme systems are designed to completely utilize organic molecules containing carbon, hydrogen, oxygen, nitrogen, and other compatible nutritional elements. “By this process chlorocarbons such as sucralose deliver chlorine directly into our cells through normal metabolization. This makes them effective insecticides and preservatives. Preservatives must kill anything alive to prevent bacterial decomposition.” Dr. Bowen believes ingested chlorocarbon damage continues with the formation of other toxins: “Any chlorocarbons not directly excreted from the body intact can cause immense damage to the processes of human metabolism and, eventually, our internal organs. The liver is a detoxification organ which deals with ingested poisons. Chlorocarbons damage the hepatocytes, the liver’s metabolic cells, and destroy them. In test animals Splenda produced swollen livers, as do all chlorocarbon poisons, and also calcified the kidneys of test animals in toxicity studies. The brain and nervous system are highly subject to metabolic toxicities and solvency damages by these chemicals. Their high solvency attacks the human nervous system and many other body systems including genetics and the immune function. Thus, chlorocarbon poisoning can cause cancer, birth defects, and immune system destruction. These are well known effects of Dioxin and PCBs which are known deadly chlorocarbons.” Dr. Bowen continues: “Just like aspartame, which achieved marketplace approval by the Food and Drug Administration when animal studies clearly demonstrated its toxicity, sucralose also failed in clinical trials with animals. Aspartame created brain tumors in rats. Sucralose has been found to shrink thymus glands (the biological seat of immunity) and produce liver inflammation in rats and mice. “In the coming months we can expect to see a river of media hype expounding the virtues of Splenda/sucralose. We should not be fooled again into accepting the safety of a toxic chemical on the blessing of the FDA and saturation advertising. In terms of potential long-term human toxicity we should regard sucralose with its chemical cousin DDT, the insecticide now outlawed because of its horrendous long term toxicities at even minute trace levels in human, avian, and mammalian tissues. “Synthetic chemical sweeteners are generally unsafe for human consumption. This toxin was given the chemical name “sucralose” which is a play on the technical name of natural sugar, sucrose. One is not the other. One is food, the other is toxic; don’t be deceived.” Dr. Bowen also calls attention to another seldom recognized and deadly permanent effect of these chemicals: “Aspartame, sold as NutraSweet, Equal, E951, Canderel, Benevia and under other names, is a hypersensitization agent which causes Polychemical Sensitivity syndrome. Chlorocarbons strongly induce uncurable hypersensitivity diseases which are now becoming rampant.” (James Bowen, M.D.) Doctor Bowen has spent 20 years researching artificial sweeteners after his use of aspartame resulted in being diagnosed with Lou Gehrig’s disease. Dr Bowen’s intention is to warn the world of the toxicity of tabletop poisons like aspartame, Splenda and Neotame.
Dr. Bowen can be seen in the movie “Sweet Misery: A Poisoned World” For the movie call 1 818 349 8822 or email cori@soundandfuryproductions.com See how aspartame was approved by clicking on http://www.soundandfury.tv/pages/Rumsfeld2.html Aspartame and Splenda Toxicity Centers, http://www.holisticmed.com/aspartame Aspartame and brain tumors cases for litigation contact Dr. Betty Martini at Bettym19@mindspring.com or 770 242-2599. Currently taking states New York, New Jersey, Madison County, Illinois and Mississippi A medical text, Aspartame Disease: An Ignored Epidemic by H. J. Roberts, M.D. presents, 1038 pages of aspartame horrors. http://www.sunsentpress.com or 1 800 827 7991 Russell Blaylock, M.D., has published Excitotoxins: The Taste That Kills on the subject, http://www.russellblaylockmd.com

Dr. Betty Martini says “the controversy rages over Splenda (sucralose). Is it safe and natural like sugar or is it a chlorinated hydrocarbon? As lawsuits fly, consider the chemistry of this artificial compound.” She adds: “The FDA denied approval of aspartame for 16 years, then caved in to political/economic pressure when Don Rumsfeld, CEO of the manufacturer, was brought to Washington by Ronald Reagan. A new FDA Commissioner was appointed to approve it then became a consultant for NutraSweet’s public relations firm for $1,000/day on a 10 year contract. Forthcoming has been a global epidemic of disability and death. One might expect FDA to be more cautious next time, yet FDA approved the toxic chlorocarbon Splenda without hesitation and without any long term testing on human subjects.”