Foods, Health and Disease, Uncategorized

HWA- FOODS TO AVOID FOR HEALING CHRONIC ILLNESS

images (10)FOODS TO AVOID FOR HEALING CHRONIC ILLNESS

 

“If you’re concerned about your health—if you have any sensitivities or conditions, if you’ve struggled with illness, or if you’re just concerned about prevention—then it’s critical to avoid as many triggers and instigators as possible, and this includes certain foods and ingredients. Your body needs every possible level of support so it can heal and then maintain optimal health.

By now, we’ve all heard of preservatives and artificial flavors—we know to avoid those, for very good reason. There are other problematic ingredients, though, which you should know to avoid. These ingredients can feed existing viral, bacterial, and fungal conditions, which can lead to inflammation—and can also wreak havoc with your digestive system, weaken and confuse your immune system, strain your glands and organs, hinder cells anywhere in your body, disrupt or destroy your brain’s neurons and neurotransmitters, make you anxious and/or depressed, set you up for strokes or heart attacks, and more. Health professionals are unlikely to warn you about most of these foods and additives, because it’s not common knowledge that they can substantially worsen already-existing illnesses, nor that they can trigger new health conditions. You deserve to have full knowledge of what you consume, and what effects it all has on your body.

Corn

Corn used to be one of the fundamental sources of nourishment on earth. Unfortunately, the technology of genetically modified organisms (GMO) has destroyed it as a viable food. Corn products and byproducts create substantial inflammation. It’s a food that can feed viruses, bacteria, mold, and fungus. Even if you see corn advertised as being non-GMO, the chances are high that it can still trigger any kind of health condition—and that it may still be GMO.

Try to avoid all corn and all products that have corn as an ingredient. These include foods such as corn chips, taco shells, popcorn, corn cereal, and anything that clearly incorporates corn syrup or corn oil. They also include less obvious products, such as soda, gum, high-fructose corn syrup (HFCS), toothpaste, gluten-free foods that use corn in place of wheat, and herbal tinctures that employ alcohol as a preservative. (It’s most likely corn grain alcohol. Buy the alcohol free versions of tinctures instead.) Try to read ingredient labels carefully and do the best you can. Staying away from corn products and byproducts can be a lot of work. For a treat in the summertime, it’s okay to enjoy a fresh, organic corn on the cob. For the sake of your health, it’s worth the effort of cutting out corn the rest of the time.

Soy

Soy has suffered a similar GMO fate as corn. Soy used to be a healthy food. However, you can now assume that any soy product you encounter could have some GMO contamination or contain added MSG. Be cautious when eating soybeans, edamame, miso, soymilk, soy nuts, soy sauce, textured vegetable protein (TVP), soy protein powder, artificial meat products made from soy, and much more. Try to stay away from soy the best you can. If you really enjoy soy and feel deprived without it, stick to the safest options: plain, organic tofu or tempeh, or the highest-quality nama shoyu.

Canola Oil

Canola oil is mostly GMO at this point in time. And regardless, canola oil creates a great deal of inflammation. It’s especially damaging to your digestive system, potentially scarring the linings of both your small and large intestines, and is a major cause of irritable bowel syndrome. Canola oil can feed viruses, bacteria, fungus, and mold. Beyond that, canola oil has an effect similar to battery acid on the inside of your arteries, creating significant vascular damage.

Canola oil is used in many restaurants and in thousands of products, often as a low-cost alternative to olive oil. Even reputable health food chains and restaurants use canola oil to keep prices down, sometimes advertising canola as a health food. Unfortunately, if canola oil is even a tiny part of an otherwise perfectly healthy dish of organic and all-natural ingredients, you should probably avoid that dish because of how destructive canola oil is. If you’re dealing with a mystery illness or a health condition, try to avoid canola oil at all costs.

Processed Beet Sugar

So far, GMO beets are mostly reserved for making processed beet sugar. You should therefore avoid products that contain processed beet sugar, which feeds cancers, viruses, and bacteria. This is different from grating fresh, organic beets over your salad, or juicing fresh beets. If you stick to organic, most whole beets that you buy in the produce section at your local natural market or at the farmers’ market are safe to consume.

Eggs

Humans have eaten eggs for thousands of years. They were once an amazing survival food for us to eat in areas of the planet where there were no other food options at certain times of year. That changed with the turn of the 20th century, though—when the autoimmune, viral, bacterial, and cancer epidemics began.

The average person eats over 350 eggs a year. That includes whole eggs and also all the foods with hidden egg ingredients. If you’re struggling with any illness, such as Lyme disease, lupus, chronic fatigue syndrome, migraines, or fibromyalgia, avoiding eggs can give your body the support it needs to get better. The biggest issue with eggs is that they’re a prime food for cancer and other cysts, fibroids, tumors, and nodules. Women with polycystic ovary syndrome (PCOS), breast cancer, or other cysts and tumors should avoid eggs altogether. Also, if you’re trying to prevent cancer, fight an existing cancer, or avoid a cancer relapse, steer clear.

Removing eggs from your diet completely will give you a powerful fighting chance to reverse disease and heal. Eggs also cause inflammation and allergies; feed viruses, bacteria, yeast, mold, Candida and other fungus; and trigger edema in the lymphatic system. People who are diagnosed with Candida or mycotoxins are often told that eggs are a good, safe protein that will starve the Candida and mycotoxins. Nothing could be further from the truth. I know how popular eggs are. There’s a growing trend that promotes them as a major health food. Plus they’re delicious and fun to eat. If eggs were good for us in the current day and age, though, I’d be promoting them as such.

nofoods (2)

Dairy

Milk, cheese, butter, cream, yogurt, and other such products contain a substantial amount of fat, which is a strain for your digestive system—and especially your liver—to process. Dairy contains lactose, and the combination of fat and sugar has negative effects on health, especially if you’re diabetic. Further, dairy fat in your bloodstream helps to breed viruses and bacteria. Dairy is also mucus producing, and a major cause of inflammation and allergies. Those are the issues that have always held true for dairy, even when it’s organic and free-range. And now, conventional, mainstream practice has made a problematic food into a toxic one by creating farm industry pressure to give hormones, antibiotics, GMO corn and soy, and gluten to cows, goats, and sheep. If you want a smooth healing process, it’s best not to eat dairy at all.

Pork

Avoid all forms of pork, including ham, bacon, processed pork products, lard, and so on. It’s difficult to heal any chronic illness while consuming any kind of pig product, due to these foods’ high fat content.

Farmed Fish

Farmed fish are often raised in small, enclosed spaces. This breeds algae, parasites, and other diseases—so the breeders often give the fish antibiotics and treat the water with toxic chemicals. This makes consuming farmed fish risky. The safest fish you can eat are wild ones, such as salmon, halibut, and haddock. No matter what type you select, beware of mercury— especially with larger fish such as swordfish and tuna.

Gluten

Gluten is a protein found in many grains. The forms of gluten to which people are especially sensitive are in wheat, barley, rye, and spelt (a type of wheat). (When it comes to oats, be aware that growing and processing sometimes cross-contaminates them with grains that contain gluten. Oats can be a very good food for people who are less sensitive, though. Look for those that are labeled gluten-free.) Grains that contain gluten also contain multiple allergens and proteins that can trigger any condition. They create disruption and inflammation, especially in your intestinal tract and bowels. They also confuse your immune system—which is your primary defense against disease— and often trigger celiac disease, Crohn’s, and colitis. Eating these grains makes it very difficult for your body to heal. If you’d like to recover from your illness as quickly as possible, minimize grains of any kind.

MSG

Monosodium glutamate (MSG) is a food additive that’s used in tens of thousands of products and restaurant dishes. MSG is a salt that occurs naturally in glutamic acid (a non-essential amino acid). But there’s nothing natural about the extreme damage it can do to you. MSG typically builds up in your brain, going deep into your brain tissue. It can then cause inflammation and swelling, kill thousands of your brain cells, disrupt electrical impulses, weaken neurotransmitters, burn out neurons, make you feel confused and anxious, and even lead to micro-strokes. It also weakens and injures your central nervous system. MSG is especially harmful if you have an illness that involves your brain or central nervous system. However, there are no circumstances under which it’s good for you. As a result, this is an additive you should always avoid. Because MSG is included in countless products, it’s essential to read food labels carefully. It’s also important to know what to look for. MSG is often “hidden” on labels because of its deservedly bad reputation. The following terms usually mean that MSG is an ingredient: glutamate, hydrolyzed, autolyzed, protease, carrageenan, maltodextrin, sodium caseinate, balsamic vinegar, barley malt, malt extract, yeast extract, brewer’s yeast, corn starch, wheat starch, modified food starch, gelatin, textured protein, whey protein, soy protein, soy sauce, broth, bouillon, stock, and seasoning.

Natural Flavors

Any ingredient with a name like natural flavoring is hidden MSG. Natural cherry flavor, natural orange flavor, natural lemon flavor, natural fruit flavor…they’re not just fruit extracts, and they’re not your friends. The same goes for smoke flavor, turkey flavor, beef flavor, natural peppermint flavor, natural maple flavor, natural chocolate flavor, Medical natural vanilla flavor, and all their “natural” and “flavor”-ful cousins. (Although pure vanilla extract is safe to use.) Each type of natural flavor potentially contains multiple biohazards and chemical compounds. Natural flavoring has slipped under the radar and been allowed into thousands of health food store products that are advertised as good, safe, and healthy for you and your children. Moms, take heed. Natural flavors are one of the newest and stealthiest now-you-see-it-now-you-don’t tricks for hiding MSG. Take care reading labels so you and your family can avoid this hidden ingredient.

Artificial Flavors

Artificial flavors can represent any of thousands of chemicals that were birthed in a lab. Don’t take risks by consuming them. As much as possible, the best you can, stay away from chemical additives.

Artificial Sweeteners

Most artificial sweeteners act as neurotoxins because they contain aspartame. This can disrupt your neurons and your central nervous system. Long-term, artificial sweeteners can cause neurological breakdowns and strokes in your brain. If you crave sweets, eat as much fruit as you like. Fruit fights disease and has powerful healing properties.

Citric Acid

Compared to the other additives in this chapter, citric acid isn’t so bad. That said, it’s very irritating to the linings of the stomach and the intestinal tract, so it can create a lot of inflammation and discomfort if you’re sensitive to it. Citric acid (the additive) is not the same thing as naturally occurring acid in citrus. Try not to confuse the two. Citrus itself is a healing food. The isolated ingredient citric acid, however, is often corn derived. Especially if you’re experiencing any kind of stomach pain, keep an eye out for citric acid on ingredient labels and consider skipping foods that include it.”

 

We are in this Together!

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

 

 

REVIEWED BY DR PATRICIA CARROTHERS

hwalogo

WordPress:  https://healthandwellnessassociates.co/

 

 

 

Health and Disease, Uncategorized

Diabetic Peripheral Neuropathy

What Is Diabetic Peripheral Neuropathy?

WebMD shows you how to improve your balance and ideas for exercises to help you prevent or lessen the numbness and pain of diabetic peripheral neuropathy.

Diabetic neuropathies are a family of nerve disorders triggered by diabetes. There are four forms of this disease, with diabetic peripheral neuropathy being the most common. Diabetic peripheral neuropathy occurs when a patient’s feet and legs are affected by nerve damage, followed by the hands and arms.

Diabetic peripheral neurophathy will first show signs in the feet, then cramps in ones legs, and unlike other neuropathies, the pain in the leg will be on both outsides of the leg, and along the shinbone.

The Mayo Clinic points out that while the cause of the disease is unclear, a combination of factors likely play a role in the development of diabetic neuropathy, such as the complex interaction between nerves and blood vessels.

High blood sugar levels are known to interfere with the nerves’ ability to transmit signals and weaken the capillaries or walls of the small blood vessels that provide oxygen and nutrients to the nerves.

As long as 20 years in the making, this type of neuropathy started, and some may have drank too much in their 20’s or 30’s, been around heavy metals, or had a sweet tooth all of which might have been accompanied by too much stress in ones life, and is now stressing your body.

 

Symptoms and Complications of Diabetic Peripheral Neuropathy

Some of the initial symptoms of diabetic peripheral neuropathy include:

  • Numbness or insensitivity to pain or temperature

At a point in your life you may have been able to handle cold or hot temperatures better than your peers, and now mainly the cold is very hard on your body.

PERIPHERAL NEUROPATHY: What you need to know about this disorder that results from damage to your peripheral nerves and often causes unusual sensations such as vibrations, tingling, burning, numbness, weakness, loss of balance, and even pain. Symptoms are usually in the hands, feet but can occur in other areas of the body. Do you have this? Share your story with us. www.mollysfund.org

  • A tingling, burning or prickling sensation

One of the earliest symptoms is to have a burning or hot sensation in the bottom of ones feet, and mostly ignored.  Then a prickly, or even itchy type of sensation would have followed.

 

Diabetes leg pain and cramps often occur as a result of damaged nerves (diabetic peripheral neuropathy). Neuropathy can also cause tingling and numbness.

  • Sharp pains or cramps

People get cramps, especially in their legs and brush it off.  They may even go to the doctor and get something for them, and that is it.

  • Extreme sensitivity to touch, even light touch

Sometimes a soft touch is nice, but when one gets that “creepy” feeling along with it, that is sensitivity.

 

Fibromyalgia vs. peripheral neuropathy: Causes, symptoms, risk factors, and complications

  • Muscle weakness

When you say to yourself ” I use to do this,  and I remember I use to be able to do that”    Those are , and should be a large red flag to  your healthcare provider.  Muscle weakness is a powerful warning sign.

 

Nerve Regeneration Sound Therapy | Peripheral Neuropathy Treatment Binaural Beats Meditation Music - YouTube

  • Loss of reflexes, especially in the ankle

Did you ever wake up and feel like you twisted your ankle, but you dont remember anything?    When you walk, does it feel like you are flat footed, but it probably is your ankle reflexes gone.    Orthopedic shoes are usually recommended, but in fact will make this problem worse.

 

  • Loss of balance and coordination

Dizziness, tripping, occasionally feeling like you are leaning to one side or the other.   Not able to try out for a tightrope walker?   When you tell this to your healthcare provider, they want to check your ears right away.  They may even send you to see someone else, and some precautionary measures may be taken, but they dont have an answer.

  • Serious foot problems such as ulcers, infections, deformities and bone and joint pain

Notice if any of the bones in  your feet and/or toes have changed shape.

Diabetes can damage the nerves that help you feel pain, heat, and cold, especially in your feet. Learn about the symptoms of diabetic peripheral neuropathy and the problems it can cause, what you can do about it, and how to prevent it.

 

These are some of the main symptoms at the first level, with each level there are more symptoms.  If you have been diagnosed with neuropathy and also diabetes it is good to know these symptoms, and what might happen if you ignore them.

These symptoms are known to worsen at night. Many diabetics already show signs of neuropathy that a doctor can take note of, but patients themselves don’t feel them.

If left untreated, diabetic peripheral neuropathy can lead to muscle weakness and loss of reflexes, especially at the ankle, eventually causing changes in the way a person walks. Foot deformities, such as hammertoes (a deformity that causes the toe to bend or curl downward instead of pointing forward) and the collapse of the midfoot, may occur too.

Should pressure or an injury remain unnoticed, this can prompt blisters and sores to appear on numb areas of the foot. If there is an infection that’s not treated immediately, it can spread to the bone and may require the foot to be amputated. Fortunately, many amputations are preventable if minor problems are examined and treated immediately.

This is not necessarily something one has to live with.  There are many methods people have used to send this disease into remission, sometimes permanently, or at least try to decrease the symptoms, and not move on to a worse state.

This is a progressive disease, and you want to STOP it!, NOT, put up with it!

Other Risk Factors of Diabetic Peripheral Neuropathy

Peripheral neuropathy can also be triggered by factors apart from diabetes, namely:

  • Shingles (post herpetic neuralgia)

Never get the shingles shot, if you think you have this condition

  • Vitamin deficiency, particularly of vitamin B9 (folate) and B12

Do  not start taking either of these supplements without a good provider telling  you the other supplements that MUST be taken with them, so as to cause no more harm.

  • Alcohol intake
  • Autoimmune diseases such as lupus, rheumatoid arthritis or Guillain-Barre syndrome

If this disease is not handled correctly you will develop one of these conditions also.

  • AIDS, whether from the disease or its treatment, or from syphilis or kidney failure

 

  • Inherited diseases such as amyloid polyneuropathy or Charcot-Marie-Tooth disease

 

  • Exposure to toxins, such as heavy metals, gold compounds, lead, arsenic, mercury and organophosphate pesticides

If you work with metals, you have a greater chance to develop this condition.   Stay away from heavy metal work, if you are already a diabetic, and also fertilizer.

  • Cancer therapy drugs like vincristine (Oncovin and Vincasar) and antibiotics including metronidazole (Flagyl) and isoniazid

Remember these medicatios, and have your healthcare provider order something else.

  • Diseases such as neurofibromatosis, Fabry disease, Tangier diseases, hereditary sensory autonomic neuropathy and hereditary amyloidosis (albeit rare)

 

  • Statins —    neuropathy caused by this group of  medications is rising at an alarming rate.  Yet, sometimes some of the symptoms are masked.  

Do everything you can to get off of a statin drug, especially if you are already a diabetic.

Diabetic peripheral neuropathy is a major health concern. If you experience any of the symptoms mentioned here, consult a good healthcare provider immediately. If someone you know exhibits these signs, but is unaware that they are symptoms of diabetic peripheral neuropathy, talk to them about having their condition checked.

Always contact us here at :  healthwellnessassociates@gmail.com

You can make a big impact in improving their health and may even help save their lives by being aware of this disorder.

 

Health and Wellness Associates

EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Health and Disease, Uncategorized

Have You Had Mono?

Did you have Mononucleosis?

 

mono

Millions of young Americans have lived through the fatigue and discomfort of mononucleosis.

Now, new research suggests, but doesn’t prove, that the virus that causes the illness may be linked to an increased risk for seven other serious immune-system diseases.

Those diseases include lupus; multiple sclerosis; rheumatoid arthritis; juvenile idiopathic arthritis; inflammatory bowel disease; celiac disease, crohns disease and type 1 diabetes.

“Mono” is a contagious illness that occurs most often in teens and young adults. It’s caused by the Epstein-Barr virus, one of the most common human viruses.

“Epstein-Barr virus infects over 90 percent of adults, and the infection lasts for a lifetime,” said study lead author Dr. John Harley.

“The new results are building a strong case that this virus is also involved in causing a number of autoimmune diseases for at least some patients,” added Harley. He is director of the Cincinnati Children’s Hospital Center for Autoimmune Genomics and Etiology.

“It is the kind of circumstantial evidence that is comparable to a smoking gun,” he added.

And those seven diseases affect roughly 8 million Americans, Harley and his colleagues said.

However, one expert said people who have had mono shouldn’t panic.

The findings “should not be a cause for alarm,” said Dr. David Pisetsky, a professor of medicine at the Duke University School of Medicine in Durham, N.C.

“In modern life everyone has been exposed and infected with Epstein-Barr,” he noted. “And if 99 percent of people have been exposed to Epstein-Barr, and only 0.1 percent have lupus, it means there really must be other factors at play that affect risk,” Pisetsky explained.

“I really don’t think it’s a reason for undue concern,” he added. Pisetsky is also on the scientific advisory board for the Lupus Research Alliance.

Harley’s in-depth genetic analysis revealed that at the cellular level, the Epstein-Barr virus shares a number of abnormal viral on-off switches (“transcription factors”) in common with those seven other illnesses.

Those transcription factors are meant to move along the human genome (DNA roadmap), jumpstarting cells into performing necessary tasks.

But the abnormal switches found in Epstein-Barr hijack this process. First, they bind to a specific protein — known as EBNA2. Then they move about the genome in search of disease trigger points. Once docked at a respective trigger point, the risk for that particular disease goes up, the new research suggests.

Harley said he and other scientists will continue to examine additional factors that likely also contribute to autoimmune risk. Autoimmune diseases occur when your immune system mistakenly attacks your body.

 

 

As the cause of mononucleosis, Epstein-Barr is typically transmitted via saliva, giving rise to its nickname as the “kissing disease.”

Kids and teens with mono may have a fever, muscle aches and sore throat. They often feel exhausted. However, many people — especially young children — experience no symptoms. And in most cases, mono resolves within a couple of weeks.

The new findings stem from an extensive genetic review of potential links between the Epstein-Barr virus and roughly 200 illnesses. However, the study could not prove a cause-and-effect relationship.

The review actually uncovered preliminary links to 94 additional diseases, including breast cancer. But Harley’s team said further investigation is needed to confirm those associations.

Tim Coetzee is chief advocate for services and research with the National Multiple Sclerosis Society. He characterizes the new findings as “an important contribution.”

“We need these kinds of studies to help us unravel how this virus could trigger disease,” he said. “The paper is also a powerful demonstration about how detailed genetic studies can help us understand human diseases.”

Careful research like this, Coetzee added, “will give us the knowledge we need to better understand the complexity of autoimmune diseases, and importantly point the way to potential prevention of these.”

 

Ask yourself if you have had a lot of strep throats, asthma, bronchitis or mono in your life.  Are you one who has allergies, If so, make an appointment with us, and we can work together to prevent any of these diseases from attacking you.

 

Health and Wellness Associates

Archived

P Carrothers

Director of Personalized Health Care

Preventative and Restorative Medicine

312-972-9355 (WELL)

 

HealthWellnessAssociates@gmail.com

 

https://www.facebook.com/HealthAndWellnessAssociates/