Diets and Weight Loss, Foods, Uncategorized

Slow Cooker White Cheddar Broccoli Mac & Cheese Low Calorie

Slow Cooker White Cheddar Broccoli Mac & Cheese

Slow Cooker White Cheddar Broccoli Mac & Cheese

Low Calorie

 

Ingredients

1 1/2 cups milk

2 egg whites

2 teaspoons cornstarch or tapioca starch

1/8 teaspoon nutmeg

1 cup grated white cheddar cheese

1 small head of broccoli, cut into bite-sized florets

2 cups dry, whole wheat pasta

( taste good with angel hair and bacon crumbled)

 

Directions

Whisk together the milk, egg whites, and cornstarch in your slow cooker insert. Be sure to whisk well.

Stir in the grated cheese, broccoli and pasta shells.

Cook on low for 1-1/2 to 2 hours.

After the first hour, stir the food on a semi-regular basis (about every 15 minutes or so). This will do two things. It will allow the pasta to cook evenly. It will also allow you to keep any eye on the pasta and see when it’s done.

Every slow cooker is different, so the timing for this recipe may be slightly different on this for you. Pasta goes from “cooked” to “mush” very quickly. So be sure to keep stirring on occasion to keep an eye on things.

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Foods, Uncategorized

Kraft Mac and Cheese

kraftmacandcheese

 

In Kraft’s “Easy Mac” they use straight up Monosodium Glutamate aka “MSG” to create addiction to processed foods early in a child’s life – they don’t even try to hide it under the name “yeast extract.” This is really shocking and to think so many kids around the nation are popping these suckers into microwaves is so sad. Please inform your friends and family – this product shouldn’t exist! Not only does it have GMOs and dyes that can be contaminated with carcinogens, but this type of Mac & Cheese requires a big fat warning label in Europe that says “May Have An Adverse Affect On Activity and Attention in Children.” This is one of the most unethical products I’ve ever seen – especially since Kraft knows how to use safer ingredients already in some of their other products. ¬†Even Annies Homegrown Mac and Cheese was bought our by Kraft Foods, and now is not a natural product.

 

Health and Wellness Associates

Archived

312-972-WELL