Lifestyle, Uncategorized

whatyouthink

Thoughts Become Realities

 

Change Your Life   :   Get Motivated!

 

First, let’s find out what the importance of motivation exactly is. Simply put, motivation is the reason or reasons a person has for acting or behaving in a particular way. This basically means there is some driving force that pushes you to achieve your goals and go after what you want in life. As long as you have motivation, you can achieve almost anything that you want from life. However, for a lot of people finding motivation is easier said than done. One of the most common traps people fall into is looking for short-cuts to achieve their goals. According to popular opinion to be an expert in any aspect of life have the most time invested in their craft. This same concept of motivation applies to making changes in your life. The reality is that change is difficult because, in all probability, you have been in your current situation for a while and your habits are deeply ingrained in you. So how can you develop motivation in life? If you wish to accomplish a goal be it short-term or long-term in nature.  If you want to change your life for the better here are a few things that you should keep in mind:

 

 

 

Focus on one goal at a time:

This should be partnered with the fact that you should make sure that your short-term goals all help in achieving your long-term goals.

 

Block out any negative influences:

Make sure that you are completely blocking out any negative influences in your life. If you feel that you are being distracted from your goal by a problem which does not seem to go away, ask yourself what you can do to eliminate such a challenge and distraction in your life.

 

Conquering Your Fears:

We all have hidden fears or anxieties that can keep you from changing are lives. Once you isolate the unknowns and make yourself confident you can start on the path to changing your life.

 

Get excited:

This sounds easy, but most people don’t think about it if you want to break out of a slump, get yourself excited about a goal.

 

Think about it daily:

If you think about your goal every day, it is much more likely to become true. A quote I believe to be true is “Thoughts Become Reality”. This simply means that if you keep believing in something and speaking it into existence.

 

Overcoming problems:

The worst killer of motivation is facing a seemingly small problem that creates endless frustration. Reframe little problems that must be fixed as bigger ones, or they will kill any drive you have.

 

Develop a successful mindset:

This is a very key component to find motivation once you have a successful mindset you can easily find motivation.

 

Health and Wellness Associates

Archived

Dr. M Williams PhD Psy

312-972-WELL

 

HealthWellnessAssociates@gmail.com

https://www.facebook.com/search/top/?q=health%20and%20wellness%20associates

 

 

 

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Lifestyle

I Feel Happy!

happy

Do you want to be HAPPY?   The bottom line is that you are what you eat on the physical level, and you are what you think, what you allow into your consciousness, and who you associate with on an emotional level. Even more importantly, when we are mired in our own unhappiness, we do harm to others—including people we don’t even know. When we are more positive, compassionate, forgiving, and joyous, we not only help ourselves, we help make the world a better place.

4 Tips to Boost Your Happiness

Practice these daily to sustain a healing inner chemistry and put a smile in the hearts of humankind:

  • Practice gratitude. It’s easy to get caught up in, and even addicted to, personal concerns, dramas, and defeats. Instead, focus on all the blessings of being you. Half the world lives on less than $2 a day. Most of us have cozy beds to sleep in, showers and baths, food in the fridge, cars to drive, and more stuff than we need. We live in an amazing state of freedom and our life choices abound. There are people who love you and need you. What a blessing. Remind yourself every day that your glass of life isn’t just half full, it’s flowing over.
  • Tune out negative noise. While you can’t avoid all the negative people and situations in your life, you can surely remove yourself from a lot of it. Turn off the TV, avoid hate radio like the plague, move gently away from constantly negative friends and acquaintances, and seek out more peaceful environments in your leisure time.
  • Look for miracles. You will find miracles in all the daily, often mundane aspects of your life: the wind singing through the trees, the song of a bird, a blossoming flower, the smile of a child. Pay attention, be fully in the moment, and the miracles will find you.
  • Formulate a mantra. Think of a simple phrase that affirms your journey towards greater happiness, like “life is a blessing,” “I see the best in everyone,” or “I am filled with joy.” Find what resonates with you and sing it to yourself silently all the time. Remember that the happier you are, the more you lift up everyone around you … and everyone around them.