Uncategorized

Caffeine Could Help Stop Post op Pain

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Caffeine Could Help Stop Post-Op Pain: Study

 

New American research has found that for patients who suffer from sleep deprivation before surgery, caffeine before the operation could be an alternative way to reduce post-operative pain associated with a lack of sleep.

 

Previous research has shown that a lack of sleep both pre- and post-op can worsen pain after surgery. This new study from the Department of Anesthesiology at Michigan Medicine set out to see if there were any interventions that could help minimize the effect of sleep loss and reduce the severity of pain experienced after surgery.

 

The team focused on caffeine as a potential treatment, which may seem surprising given that caffeine is a stimulant to increase alertness.

 

“Most people would be confused by the idea of using caffeine while we insist on the dangers of not getting enough sleep,” noted study author Giancarlo Vanini, M.D.

 

However, as caffeine blocks the actions of the sleep-inducing neurotransmitter adenosine, causing us to feel more awake, the team proposed that caffeine might counteract the negative impact of sleep deprivation on surgical pain.

 

 

“Insufficient sleep enhances pain perception, so we reasoned that caffeine might also be useful for reversing the increase in pain caused by sleep loss,” Vanini said.

 

The team used a rat model of surgical pain to test whether sleep deprivation before surgery would increase postoperative pain, and whether being given caffeine pre-emptively, before the sleep deprivation, would block the increase in postoperative pain caused by this lack of sleep.

 

The results showed that sleep deprivation before surgery did indeed increase postoperative pain, and also extended recovery time after surgery.

 

However, as the team hypothesized, caffeine helped mitigate the negative effects of insufficient sleep prior to surgery, blocking the increase in surgical pain.

 

Vanini explained that caffeine’s positive effect may be due to its role in blocking neurochemical changes caused by sleep deprivation in the brain areas that control sleep and wakefulness, and are connected to major pain-related areas.

 

“These results are relevant because sleep disorders and insufficient sleep are highly prevalent problems in our society,” he added. “Additionally, often times patients travel long distances during the night or early morning before being admitted into the hospital for elective surgery. In one way or another, most patients do not get adequate sleep before surgery.”

 

The team now plan to carry out more research to better understand caffeine’s effect on reducing pain in surgical patients.

 

The results are online in the journal Sleep.

Health and Wellness Associates

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Dr P Carrothers

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Health and Disease, Uncategorized

Toxins and Fibromyalgia

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An Over-Toxified Body Could Be Causing Fibromyalgia

 

Are you fatigued or in pain? It may be time to check underlying toxic exposures that create conditions which may be exacerbating how you feel.

We are electrical beings. There are many things in our world today that can deplete electricity.  Causes of depleted electricity can be linked to Fluoride, and medications containing fluoride such as SSRI’s, toxic cosmetics containing aluminum, mercury, and vaccines. Addictions causing a toxic liver can be a cause of depleted oxygen and energy. These include smoking, excessive alcohol, and sugar.  Food choices that can steal our energy and disrupt our hormones are pesticides in processed foods, MSG, Aspartame, HFCS and the SAD diet, all which can lead to increased risk for inflammation and other autoimmunity disorders. According to Science News, chronic fatigue is in our gut and not our head.  A toxic liver and toxic gut will affect all organs without exception. It could deter healing, slow down recovery, cause fatigue, weaken immunity, cause low energy, increase weight gain, depression, and ailments of all sorts including autoimmunity disorders. EMF’s can deplete our energy and disrupt our sleep patterns which continue to stress the mind and body. A high caffeine diet can exhaust adrenal glands.  And finally, deficiencies in Magnesium can steal our energy and oxygen-rich red blood cell count can be low.

There is a blood test called FM/a that identifies possible markers produced by immune system blood cells in people with fibromyalgia. But a diagnosis is really dependent on how you feel. Fibromyalgia includes body pain, fatigue, and insomnia. But Fibromyalgia can also be called a skin condition.  Trigger points are inflamed tissue that’s located just below the skin and is generally especially sensitive to the touch. The pain symptoms of fibromyalgia are believed by many researchers to be related to the fascia of the body. In fibromyalgia, the amount of blood flow to the peripheral tissues (the skin) is substantially reduced.

In layman terms, the immune system within the skin is acting up and this involves the capillaries and small blood vessels. To make matters worst, fibromyalgia is found in our gut. Fibromyalgia pain is found mostly in the back of the head, neck, stomach, hip and knees. Most complaints are chronic headaches and nausea.

 

But, fibromyalgia is no longer considered to be similar to the arthritic condition. (a disease of the joints) If we were to take a step back -we could possibly find the hidden connections.  There is a mental health concern with fibromyalgia that is not with arthritis. 

Today our children from about age 7 to 10 years old are diagnosed with fibromyalgia.  You may find this shocking. But if we check, it’s no surprise to find that these children can also have a toxic internal environment from a poor diet and lack of movement. They are also stressed. Subsidized school lunches can increase the risk for obesity. Increase wi-fi use can increase toxicities. Being overweight can play a causative role in pain, inflammation, and low energy levels. Secondly, children are prescribed more antibiotics, Ritalin, statins and antidepressants in the last decade. Medications can decrease good gut microbiome, decrease the quality of sleep and cause weight issues.

 Dont ever treat fibromyalgia with another toxin or chemical, such as an unnecessary prescription.  

If you think you have fibromyalgia, and you want to know how to cure this, please give us a call and set up a consultation.

 

Health and Wellness Associates

Archived

Dr P Carrothers

312-972-WELL

 

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

Health and Disease, Lifestyle, Rx to Wellness

Joint Pain and Diabetes

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SILVER SPRING, Md. – The Food and Drug Administration issued a warning Friday that a group of drugs used to treat diabetes can cause severe and persistent joint pain.

A warning is being added to the labels of all types of dipeptidyl peptidase-4, or DPP-4, inhibitors, including sitagliptin, saxagliptin, linagliptin, and alogliptin, about the risk for joint pain.

DPP-4 inhibitors are used to lower blood sugar in adults with type 2 diabetes as part of treatment programs that also include changes to diet and exercise.

“Patients should not stop taking their DPP-4 inhibitor medicine, but should contact their health care professional right away if they experience severe and persistent joint pain,” the agency said in a press release. “Health care professionals should consider DPP-4 inhibitors as a possible cause of severe joint pain and discontinue the drug if appropriate.”

FDA researchers reviewed cases of severe joint pain due to the drugs as listed in the FDA Adverse Event Reporting System database, finding that patients developed persistent pain in their joints anywhere from one day to years after beginning the treatment.

Most patients’ pain went away within a month of discontinuing their use of the drugs, however those who either restarted the same drug or another found their pain returned.

The agency is asking patients and caregivers to report pain connected with DPP-4 inhibitors to their MedWatch program.

Health and Wellness Associates

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Health and Disease, Lifestyle

Chronic Pain Can Interfere with Sexuality

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Chronic pain can interfere with sexuality

You and your partner can have a satisfying sexual relationship in spite of your chronic pain.

People need physical and emotional intimacy almost as much as they need food and shelter. Sexuality helps fulfill the vital need for human connection. It’s a natural and healthy part of living, as well as an important aspect of your identity as a person.

However, when chronic pain invades your life, the pleasures of sexuality often disappear. Here’s help on how to reconnect with your sexuality in spite of the chronic pain.

Talk to your doctor

Sometimes pain is the direct cause of sexual problems. You may simply hurt too much to consider having sex. Adjusting your pain medication may be the solution.

If your pain is so severe that sex seems out of the question, talk to your doctor. You may need to adjust the timing of your medication or create a different or stronger pain control plan.

Alternatively, certain medications, particularly pain medications, may cause sexual problems. Some medicines diminish sex drive (libido) or inhibit sexual function by causing changes in your nervous system. Drugs may also affect blood flow and hormones, which are two important factors in sexual response.

Tell your doctor about any medication side effects that seem to be affecting your sexuality. Your doctor may be able to recommend an alternative medication or adjust the dose of your current medication.

Examine your emotions

To have satisfying sex, you need to feel good about yourself. So start by examining your own emotions.

If pain has left you physically scarred, unemployed or unable to contribute to management of your home, your self-esteem could be so battered that you feel you are unattractive and undesirable to your partner.

Awareness that your physical and emotional distance is hurting your partner may add to your anxiety, fear, guilt and resentment.

Stress can also worsen underlying difficulties in your relationship. Even strong relationships can be challenged by medical problems or chronic pain. Being aware of emotional conflict and what’s causing it is an important first step in strengthening your relationship with your partner. Counseling may help.

Talk to your partner

The next step in reclaiming your sexuality is to talk with your partner about your feelings. At first, this may be best accomplished by talking to each other fully clothed, at the kitchen table or in another neutral setting.

Sex can be difficult to talk about. Begin your sentences with, “I,” rather than “you.” For example, “I feel loved and cared about when you hold me close,” is more likely to invite dialogue than, “You never touch me anymore.”

This is the time for both of you to talk about your fears and desires. You may think that your partner has stopped touching you because he or she has lost interest, or finds you undesirable. Instead, your partner may be fearful of causing you more physical pain or discomfort.

Rekindling the spark

Spend time just getting to know each other again. Each of you might do little things that will make the other feel loved. Restoring your emotional intimacy will make it easier to move to the next step of physical intimacy.

Start reconnecting physically with an exploration of each other’s bodies that avoids the genitals entirely (sensate focusing). The goal is not orgasm. Instead, you’re learning more about what feels good to you and to your partner.

Be creative

Sexual intercourse is just one way to satisfy your need for human closeness. Intimacy can be expressed in many different ways.

  • Exploring your partner’s body through touch is an exciting way to express your sexual feelings. This can include holding hands, cuddling, fondling, stroking, massaging and kissing. Touch in any form increases feelings of intimacy.
  • Self-stimulation.Masturbation is a normal and healthy way to fulfill your sexual needs. One partner may use masturbation during mutual sexual activity if the other partner is unable to be very active.
  • Oral sex.It can be an alternative or supplement to traditional intercourse.
  • Different positions.Lie side by side, kneel or sit. Look in your library or bookstore for a guide that describes and illustrates different ways to have intercourse. If you’re embarrassed to get this kind of book locally, try an online book retailer.
  • Vibrators and lubricants.A vibrator can add pleasure without physical exertion. If lack of natural lubrication is a problem, over-the-counter lubricants can prevent pain from vaginal dryness.

Plan ahead

Intimacy can be more satisfying if you plan for it in advance. Make a date with your partner, picking a time of day when you have the most energy and the least pain.

Take your pain medication well in advance so that its effectiveness will peak when you need it. Limit the amount of alcohol you drink and avoid using tobacco in any form. Alcohol and tobacco can impair sexual function.

Give yourself plenty of time to try new things. Try to stay relaxed and keep your sense of humor. Focus on the journey, not the destination. If you encounter setbacks, try not to become discouraged or focus on the negative. Keep trying.

Worth the effort

Intimacy can actually make you feel better. The body’s natural painkillers, called endorphins, are released during touch and sex. And the closeness you feel during lovemaking can help you feel stronger and better able to cope with your chronic pain.

Health and Wellness Associates

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