Diets and Weight Loss, Foods, Uncategorized

Whole Wheat Ginger Pancakes

wholewheatgingerpancakes

Whole Wheat Gingerbread Pancakes

 

INGREDIENTS

1 cup whole wheat pastry flour

1 teaspoon baking powder

1/4 teaspoon salt

1/2 teaspoons cinnamon

1/2 teaspoon ginger

1/4 teaspoon cloves

1 tablespoon molasses

1 egg

1 tablespoon sunflower oil (or melted butter)

3/4-1 cup milk

 

 

DIRECTIONS

Preheat your oven to 200˚ and place an oven-safe plate inside for keeping pancakes warm.

In a medium bowl, combine all dry ingredients and give a good stir. In a separate bowl, whisk together the wet ingredients and pour over dry ingredients, stir just until combined.

Heat a skillet over medium heat. When skillet is hot, take about 1/4 cup of batter and pour onto skillet. Let cook for 1-2 minutes (until the pancakes begins to bubble slightly. Flip and let cook for another 1-2 minutes until pancake is cooked through.

Place in oven and continue with remaining batter.

 

Health and Wellness Associates

Archived

312-972-9355

HealthWellnessAssocaites@gmail.com

Facebook:  https://www.facebook.com/HealthAndWellnessAssociates/

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Diets and Weight Loss, Foods, Uncategorized

Vanilla Orange Protein Pancakes

vanillaorange

Vanilla Orange Protein Pancakes
What you’ll need:
1 medium ripe banana
1/4 cup vanilla whey protein powder
1 Tbsp coconut flour
1/2 cup egg whites
1 Tbsp almond butter
1 Tbsp orange zest
1/2 tsp baking soda
Coconut oil
1 orange
2 Tbsp slivered almonds

How to make it:
1. In a blender or food processor, combine all the ingredients. Add 1 Tbspcoconut oil to a non-stick pan over medium-high heat.
2. Ladle batter into 3-inch pancakes and immediately lower the heat to medium. Cook until bubbles appear on the surface of the pancakes, about 1 minute. Flip and cook until golden brown, 1 to 2 minutes. Repeat with additional coconut oil and batter, if needed. Serve with sliced oranges and slivered almonds. Makes 1 serving.

533 calories, 46g protein, 55g carbs (12g fiber), 19g fat

 

Health and Wellness Associates

Archived Recipe

Anna Sward

312-972-WELL

Diets and Weight Loss, Foods, Uncategorized

Apple Cinnamon Dutch Oven Pancakes

applecinnamon

Apple Cinnamon Dutch Oven Pancakes

What you’ll need:
6 eggs, beaten
½ cup whole milk
2 scoops chocolate protein powder
½ tsp baking powder
¼ cup flour
2 Tbsp sugar
1 tsp cinnamon
Pinch of salt
2 Tbsp clarified butter
2 apples, peeled, cored, and sliced

How to make it: 
1. Preheat your oven to 350°F. In a medium-sized bowl, combine the eggs, milk, protein powder, baking powder, flour, sugar, cinnamon and salt. Mix until smooth and set aside.
2. In an oven-safe nonstick or a cast-iron skillet over medium heat, melt the clarified butter. Add the apples and cook, stirring frequently, until lightly caramelized, 8 to 10 minutes.
3. Pour the batter over the apples and bake in the oven until puffed and cooked through, 30 to 40 minutes. Serve immediately. Makes 2 servings. 

663 calories, 43g protein, 53g carbs (4g fiber), 31g fat

 

Health and Wellness Associates

Archived

Robert Irvine

312-972-WELL

Foods

Flourless Pancake Recipre

flourlesspancakes

Flour-less Pancakes Recipe

Total Time: 15 minutes

Serves: 1

Ingredients:

  • 2 ripe bananas, mashed
  • 3 eggs
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • sea salt to taste
  • Ghee

Directions:

  1. Combine all ingredients in a bowl
  2. Pour batter into a pan with melted ghee over medium heat. Cook until small bubbles form and then flip.

Health and Wellness Associates

312-972-WELL